Hi Kassandra, I had just placed order for your book. Really enjoyed your class. Thumb up and keep going! I like your voice and positive vibe, your cueing is very cleared.
Silent viewer here! 🙋♀️ I don't usually comment on videos, but after practicing this morning, my spirit compelled me to share and express my gratitude. I personally am more of a lone practitioner, nothing against in person yoga classes at all whatsoever, everyone has their own thing and that's wonderful, but there's just something about practicing alone that makes me feel closer to my higher power. So I just prefer to practice at home. And I just want to say thank you for all that you do and all the videos that you share 💜 I am somewhat of a beginner, I found yoga and began my own spiritual journey about 2 and a half years ago. I have struggled with anxiety and depression for as long as I can remember, and also with substance abuse. I am going on 5 years clean.. and I truly believe I have yoga to thank for that. Practicing mindfulness, meditation and yoga (even though I think sometimes 'mindfulness' is easier said than done), has really, really, REALLY been helping shape me into a better, more present and aware woman and mother. Honestly, I also give credit to the practice for helping me stay clean. And the point I'm trying to make here is that I probably wouldn't have discovered this wonderful, spiritual practice if it hadn't been for your classes and videos, not only so easily available, but also so easy to follow. I have learned SO much just by following your videos, and listening to your teachings. At first, I thought there was no way yoga could be for me. There was no way I could get my body to get into some of these shapes, much less get my mind to quiet down long enough to focus on them. But here we are almost 3 years later, and I'm getting better (in so many areas of my life) by the day. You teach so wonderfully that it's not all about how a pose "looks", that's not what is important. You've shown me how to not judge myself. You make it so beautiful and easy to grasp, and remind us that it's not about perfection, you just have to show up. You've shown me, and many others I'm sure, FAR more than just how to get into a pose. Thank you so much for sharing your knowledge and beautiful spirit with the world 💜 I pray that your day is as wonderful as you are 💜 Namaste 🙏🧘♀️💜
Congratulations 🌹this is so beautiful !! I wish you 100% in your life .. beautiful soul !! And !! Yes !!! Kassandra is “beautiful” in every aspect !! Namaste 🙏
Namaste from India🙏 I have been doing Kassandra’s classes since 2020. It came as a boon in the lockdown. I was irregular since the last couple of months due to my hectic schedule but since the last week I have been practising daily and I can see the change already. I am regaining the self-confidence and positivity that I had lost by not being in touch with Yoga. Yoga is definitely magical but it becomes even more fruitful when you have a mentor like Kassandra. Thank you. 🙏✨✌️
Hello from the beautiful UK county of Cornwall. I did this practice this morning looking out over the Fowey estuary and harbour which is gorgeous. It was dark when I started but the lights of the fishing boats leaving harbour were already moving. The day dawned as I stretched and now it is light. All this and yoga too. Feeling very blessed. Thank you.
I love how clear Kassandra is with her direction: even with challenging flows like this one, you know exactly where each body part should be at all times. Super important for klutzes like me 🥰😸 Thank you.
I thought the 15 min flow was challenging! This one was tough but I felt great when I completed it. Keep these more challenging flows coming, I'm loving the challenge. Namasté from Spain
Yes I agree I did the 15 minute Sun Salution 🌞 I thought that one was very challenging it really elevated my heart rate as this one did as well.. This one was tough I was sweating 😓. Going to keep practicing it, balancing poses are still very challenging to me I try to listen to her cues to get into them.
I loved this - the way the standing poses are connected with the lying down poses really helped give a sense of where the body should be. Such good teaching.
I almost went and found another class after your description of it but I decided to challenge myself and I did it! I am glad I did even though I had to move a little slower than you. I just adore you, Kassandra. I have been doing your classes five days a week for almost two years now. You were my first introduction to yoga when I Googled yoga for hips and I was in love with yoga after that. You have blessed this stay at home mom of three in her early 50's.
Thank you Kassandra, I love your style and the way you sequence each flow, I am learning a lot from the artfulness of these practices! So much love radiating form the energy you bring, and this community- I can feel it, it was a much needed grounding and very healing and heart-opening experience. Namaste. If you are here- give yourself so much grace and trust- You have got this.
This was exactly what I expect of a Vinyasa Yoga Class: a beautiful combo between strength, balance and flexibility. Thank you so much Kassandra. I hope your hamstring heals fast! 🙏💗
Normally, I would have shied away from attempting any practice that warns me ahead as ‘intermediate’ but today I was able to complete this practice without compromise- half sun salutations, Sun Salutations A and B and Hatha-style Sun salutations. I am so grateful to you Kassandra and the practice videos you share which has helped me along the way. So grateful!
I finally did this video after months of putting it on the back burner out of fear of doing 30 minutes of sun salutation but I'm so happy & incredibly proud to have completed it. Anyone out there reading this comment and second guessing your self don't because your body and mental strength will absolutely surprise you. Thank you for this video Kassandra
I am so looking forward to doing this tomorrow morning. Thank you so much, Kassandra, for your awesome videos. I share your channel on social media every morning after doing an early practice. You are simply the best yoga teacher out there! 🙏🧘♀️❤ ~ Mandy
This was wonderful! Did it outside on patio in early morning - birds singing- light breeze- slowed speed to 75% and was able to keep up! Yeah! Thank you Kassandra❤️
Kassandra, I'm newer to yoga...and older with health problems...but I want you to know that I do this 30 minute sun salutation flow four to five times a week. I'm getting stronger and I love this class. Thank you so much for sharing your gift of yoga.
LOVED this! The 15 minute version mentioned in the video was my go to for sun salutations, and always wished there was a longer one similar to it. Glad to have seen this today. Thank you for sharing it with us!
Started this flow the first time last year when i was stronger in my mind and body, and warrior 3 made me the happiest. Coming back after going out of touch for months now, my body finds everything different and difficult. But i love how Kassandra soothes us into not quitting. Peace ❤
I’ve been on the mat watching your videos for around three years now, almost every morning (😃) and have always stayed on beginner level videos. Without realising it, I’ve gradually started doing intermediate ones and I can’t tell you how good it feels to be on the mat now. Thank you for your time and your knowledge. This video was so good.
after months of doing the 10-20 minute classes I have moved up to these longer classes! I did have to slow this video down so i got to sit in the poses a little extra! Perfect way to start my days! Thank you for so many options
After two days of chilly rain here in NJ, the sun appeared this morning and it was so satisfying to salute to it! A wonderful class, as always. Many thanks, Kassandra!
Hey Love, I did the 15 min sun salutation for 3 weeks and decided to give this one a try. Where I am weak I will get stronger. You really showed out with this extended one🎉. Sending you love & Light!! Namaste
Thank you! Many times I have done you red pants 15 minutes sun salutations before' thats how I discovered you few years ago now. Since then all my running friends and family have been introduced to your Kassandra magic and became your followers! Forever grateful from Norway!
I am coming over from BJJ and have been enjoying your videos as a morning routine to help me loosen up and stretch from training the night before, thank you.
Hi Kassandra - have been doing the 15 min sun ☀️ salutations for about 2 years now almost every morning - now 2023 I graduated to this 30 min flow lol - thanks for being so kind in your voice -‘s directions- pleasure to do this with you! Love M
I’ve never written a comment before, but I’ve been a longtime follower of yours Kassandra. Just felt the need to tell you that this practice was exactly what I needed! I feel amazing. Thanks for sharing this practice and for all the previous practices you’ve shared over the years.
I did it . Thanks to your videos for the last 2 years I have gained so much strength. And it has helped my depression like you wouldnt believe. Namaste 🙏🙏🙏🙏
I've been doing yoga with you for years, even when I'd only do it for a couple of days and then flake out for a couple of months, but I love and appreciate the availability of the channel and your hard work so much!! This year I've finally gotten more into the habit of doing yoga almost daily, and I have you to thank for that!! Thank you for helping me feel strong, flexible and at ease in my body and I appreciate your work so much!!!
Wonderful practice! I am a breast cancer survivor and need gentle exercise to help keep my shoulders from freezing and lymphatics moving. This is just perfect. Usually my wrists hurt after doing Surya Namaskar but with the warm up, it was doable and no pain afterwards. Thank you so much❤ A 1 hour or 45 min version of this would be great!
Just want to say that I really appreciate that some of your newer videos do not have background music. I love to put my own music on in the background while doing yoga videos. Excited to start my day with this one, thank you ❤️
This flow was challenging and refreshing 😄. when i started I thought I'm not gonna be able to do this, but i stuck with it. And when I was finished i felt soooooo refreshed . loved it. Thanks Kassie
I am beginning the 30 day / 30 minute Yoga challenge for St. Judes Hospital as a fundraiser. This will be perfect. My goal will be to complete this fully and fluidly by the end of the month! Sun Salutation B is always a huge problem for me. Thank you! This will be my 66th birthday month.
I am one of your beginner students but am slowly transitioning to intermediate. So please keep these type of challenging workouts coming! They really are helpful to me in my new yoga journey..... Thank you.
Kassandra: Thank you…I loved it. I’ve been doing the sun salutations 15min routines for a while and I just loved this longer one. I had a CVA last year and you’ve helped me on my recovery…still, some balance poses are very challenging for me, but I can also appreciate my improvements. Thank you thank you thank you.
Thank you kassandra for your collection of videos, love and cherish this one however as we in the UK are in need of some sunshine, thank you for your positivity you are truly a Ray of light.
I just started my morning with this practice, and I feel amazing! I love the infusion and intertwinement of active strength and flexibility. This was much needed!!
Kassandra, I do yoga with you everyday. I am very grateful for your shared wisdom with all of us. Thank you so much. You are such a fine instructor-clear and spiritual.
Oh wow after now doing yoga with you most mornings since February 2022 I am amazed at the difference has made to my body and mind. This was my first 30 minute class as I have been doing the 10 or 15 minutes each morning. Loved this and now feel that I can do the 30 mins maybe three times during the week and the shorter ones the other days. Thank you so much for sharing you love of yoga.
thank you for this! I've been practicing with you for a year or nearly 2 now...mostly shorter morning videos, but sometimes longer yin practices. I knew this one would challenge me and it did, but I loved every second and intend to witness the gains, as I add it to my regular daily practices. It's just turned hot here and I need to strengthen myself for the season of kayaking, camping, etc. I practice with my smart tv, so commenting is not an option, but I wanted to thank you, again...for just being you and offering such a variety of content. I never fail to find what my body needs on any given day. I've being practicing yoga for decades (over 4) and yet, I have learned several poses since finding you and feel more in tune with my body during each practice. That is huge. You are a great teacher and we are lucky to have you. I tell friends about you all the time!
Thank you so much for this video! I have done it twice and so glad you added the hatha version as not many show this version. Love that you end your practise now with “om” 🙏🏽 Hari Om. Thank you so much for all your videos
This was exactly what I needed today, thank you! I'm recently recovered from covid so I had taken a break from working out and yoga while I healed so this is my first day back at it. This felt amazing and was the perfect amount of challenge and great stretch to reignite my energy!
we are all so blessed to have you Kassandra, thank you for a beautiful and powerful flow of sun salutations - I will do this again as one of my regular go to sessions.
I love this lesson! it is very classical, with no disturbing by BGM or chatting around, slow movement but surely efficient! Thank you for your nice video!
Thank you, Kassandra! Also for the encouragement that this kind of practice gets easier the more we do it. I can certainly attest to the gains I have made since practicing with you at the very beginner level three years ago! My deepest gratitude to you.
Wow this one was challenging for me, I had to modify some of the poses, I have not been practicing for very long and I am 67, but I love your 10 minute morning yoga and because is just 10 minutes is more manageable for me. Thank you Kassandra
Thank you for the time stamps! I'm a newbie teacher in the process of getting my 200hr YTT, and I do a lot of research to see what other teachers are doing. This is wonderful inspiration; sending my gratitude.
Thank you so much Kassandra! Salutations from Athens, Greece! I loved your book and refer to it regularly. I send you kisses with a heart filled with gratitude ❤🙏🫶
A great start to the rest of my day - Movement for strengthening, stretching, balance, surrender, and fostering mind/body/soul integration. Appreciate your thoughtful guidance, Kassandra.
I am so happy I found your channel. I live in Florida and do not drive, and in summer it is way too hot to walk to any yoga studio, especially my main one only doing hot yoga! Thank you so much for putting out these amazing flows. I love your voice, your flow routine, and the fact there is no background music so I can play my own music. Thank you so so much!!!
I love sun salutation flows and am so happy that you now have a 30 minute version that is just difficult enough to keep things interesting. Thank you for your excellent instruction, kind voice and generosity ❣️🙏
I have a suggestion for a yoga video I and my fellow-subscribers can follow along to in the morning when I’m having an important appointment later that day. I have CFS and I tend to feel tense and exhausted just thinking about how the appointment is drawing near😔. I tend to feel so stressed and anxious that I’ll be misunderstood and not speaking up and I feel it in my whole body. I’m still quite new to yoga and I’ll sure things will get better as I’m working on myself, but it would feel so amazing to have that one go-to video one always can turn to ahead of appointments. Something calming and relaxing and also empowering. Words can’t describe how much I would truly truly appreciate it❤️
FAB class Kassandra. Thanks so much. And I love the way your outfit matches the wall colours. Very chic. Just like in Fire Element, reflecting the theme. SO thoughtful. I do your classes daily before gym & rarely get injuries, despite being 70. Love. Lyn in Australia. XX 🧘♀️ 🌞🤸♀️🌻💃
Happy new year Kassandra and all here! My very first yoga practice in 2024. Always feel great after the practice. So contented. Hope 2024 will be wonderful a year for everyone.
Hi Kassandra, I usually don't comment on here but I am so happy after today's practice!! I suffer from anxiety and chronic pain so this was a perfect way to start of my day! Much love and peace :)
Beautiful practice, just perfect for my post-injury return to a more dynamic flow. Perfect balance of mindful alignment and challenging sequence. Thank you🙏🌻
this was a wonderful class. i have been struggling because my dear friend passed and for some reason this practice allowed me to weep for her. thank you
Thank you Kassandra for another great yoga video. Your videos have helped me through the recovery of my burnout. Really appreciate your classes, your gentleness and kindness. Wish you all the best ❤
This is becoming my favourite 30min yoga. It is a good beginner intermediate level workout for 30 min, and by finishing it you get a very cheerful and energetic feeling. Also I found when it’s time you feel a bit blue, or nervous or anxious, you want to calm down and relax - you don’t always have to go for the slow mode yogas; such as this one, getting you to move a bit faster sometimes is more relaxing! It makes you forget other things and feel good of yourself.
Whenever I say that it was the best session I have ever done with Kassandra, you go and disprove that with just another amazing one the other day :) Thank you so much for this!
Thank you for this flow! I loved that you stuck a hatha flow in it as well, those are so mentally cleansing. I did this in the sun after a day of being sick in bed
*Let's salute the sun together! Hope you enjoy this dynamic flow. 🎉 Pre-order YEAR OF YOGA (Book+online program)🥳📖 **geni.us/yearofyoga*
please do another spicy core challenging class
💜Loved this! 🔥😍
Thank you yoga morning GBU PAPUA
Hi Kassandra, I had just placed order for your book. Really enjoyed your class. Thumb up and keep going! I like your voice and positive vibe, your cueing is very cleared.
J
Silent viewer here! 🙋♀️ I don't usually comment on videos, but after practicing this morning, my spirit compelled me to share and express my gratitude. I personally am more of a lone practitioner, nothing against in person yoga classes at all whatsoever, everyone has their own thing and that's wonderful, but there's just something about practicing alone that makes me feel closer to my higher power. So I just prefer to practice at home. And I just want to say thank you for all that you do and all the videos that you share 💜 I am somewhat of a beginner, I found yoga and began my own spiritual journey about 2 and a half years ago. I have struggled with anxiety and depression for as long as I can remember, and also with substance abuse. I am going on 5 years clean.. and I truly believe I have yoga to thank for that. Practicing mindfulness, meditation and yoga (even though I think sometimes 'mindfulness' is easier said than done), has really, really, REALLY been helping shape me into a better, more present and aware woman and mother. Honestly, I also give credit to the practice for helping me stay clean. And the point I'm trying to make here is that I probably wouldn't have discovered this wonderful, spiritual practice if it hadn't been for your classes and videos, not only so easily available, but also so easy to follow. I have learned SO much just by following your videos, and listening to your teachings. At first, I thought there was no way yoga could be for me. There was no way I could get my body to get into some of these shapes, much less get my mind to quiet down long enough to focus on them. But here we are almost 3 years later, and I'm getting better (in so many areas of my life) by the day. You teach so wonderfully that it's not all about how a pose "looks", that's not what is important. You've shown me how to not judge myself. You make it so beautiful and easy to grasp, and remind us that it's not about perfection, you just have to show up. You've shown me, and many others I'm sure, FAR more than just how to get into a pose. Thank you so much for sharing your knowledge and beautiful spirit with the world 💜 I pray that your day is as wonderful as you are 💜
Namaste 🙏🧘♀️💜
That's so beautiful, thank you and congratulations on your sobriety!
Congratulations 🌹this is so beautiful !! I wish you 100% in your life .. beautiful soul !! And !! Yes !!! Kassandra is “beautiful” in every aspect !! Namaste 🙏
Your story mirrors mine almost completely. So happy for you to have found joy and peace in yoga. It really is transformative isn’t it? 💙
Good for you for searching and committing to healthier coping and habits!!!! You're an inspiration. 🙌
God is with you and in you...Congrats for turning your life around
Namaste from India🙏 I have been doing Kassandra’s classes since 2020. It came as a boon in the lockdown. I was irregular since the last couple of months due to my hectic schedule but since the last week I have been practising daily and I can see the change already. I am regaining the self-confidence and positivity that I had lost by not being in touch with Yoga. Yoga is definitely magical but it becomes even more fruitful when you have a mentor like Kassandra. Thank you. 🙏✨✌️
Hello from the beautiful UK county of Cornwall. I did this practice this morning looking out over the Fowey estuary and harbour which is gorgeous. It was dark when I started but the lights of the fishing boats leaving harbour were already moving. The day dawned as I stretched and now it is light. All this and yoga too. Feeling very blessed. Thank you.
This is my favourite practice for now. I am from Ukraine. It's really help to be calm and strong in the war time. Thank you.
Слава Україні! From 🇬🇪
Stay always strong. Love from India🇮🇳
I love how clear Kassandra is with her direction: even with challenging flows like this one, you know exactly where each body part should be at all times. Super important for klutzes like me 🥰😸 Thank you.
I thought the 15 min flow was challenging! This one was tough but I felt great when I completed it. Keep these more challenging flows coming, I'm loving the challenge. Namasté from Spain
Saludos ! Are you a beginner ?
@@lanalane5856 Saludos! I'm closer to intermediate at this point but this was still challenging because of the pace and all those chatarangas 😉
@@marypl4152 oh yeah , it was hard for me too. That’s why I wondered if it’s me or it’s hard for any intermediate students 😅 Besos
Yes I agree I did the 15 minute Sun Salution 🌞 I thought that one was very challenging it really elevated my heart rate as this one did as well.. This one was tough I was sweating 😓. Going to keep practicing it, balancing poses are still very challenging to me I try to listen to her cues to get into them.
An hour long version of this one would be awesome. It was lovely and fun. Thank you Kassandra. Namaste 🙏💗
You don't even know how much this made my day to see. Tuesday morning I know what I have planned.
Same here. I’ve been waiting for this!
I loved this - the way the standing poses are connected with the lying down poses really helped give a sense of where the body should be. Such good teaching.
I almost went and found another class after your description of it but I decided to challenge myself and I did it! I am glad I did even though I had to move a little slower than you. I just adore you, Kassandra. I have been doing your classes five days a week for almost two years now. You were my first introduction to yoga when I Googled yoga for hips and I was in love with yoga after that. You have blessed this stay at home mom of three in her early 50's.
Thank you so much! I'm glad you decided to give the class a go :)
I sooo love this woman! She's honest, she's sharp, she's determined and nobody can get her out of step!
Thank you Kassandra, I love your style and the way you sequence each flow, I am learning a lot from the artfulness of these practices! So much love radiating form the energy you bring, and this community- I can feel it, it was a much needed grounding and very healing and heart-opening experience. Namaste. If you are here- give yourself so much grace and trust- You have got this.
This was exactly what I expect of a Vinyasa Yoga Class: a beautiful combo between strength, balance and flexibility. Thank you so much Kassandra. I hope your hamstring heals fast! 🙏💗
Normally, I would have shied away from attempting any practice that warns me ahead as ‘intermediate’ but today I was able to complete this practice without compromise- half sun salutations, Sun Salutations A and B and Hatha-style Sun salutations. I am so grateful to you Kassandra and the practice videos you share which has helped me along the way. So grateful!
That older sun salutation video has always been a favorite of mine. This one was equally as great, thank you!
same same same!!
Which one please? She has 10mins, 15mins and I think 56mins? Which one do you recommend?
I finally did this video after months of putting it on the back burner out of fear of doing 30 minutes of sun salutation but I'm so happy & incredibly proud to have completed it. Anyone out there reading this comment and second guessing your self don't because your body and mental strength will absolutely surprise you. Thank you for this video Kassandra
I am so looking forward to doing this tomorrow morning. Thank you so much, Kassandra, for your awesome videos. I share your channel on social media every morning after doing an early practice. You are simply the best yoga teacher out there! 🙏🧘♀️❤ ~ Mandy
This was wonderful! Did it outside on patio in early morning - birds singing- light breeze- slowed speed to 75% and was able to keep up! Yeah! Thank you Kassandra❤️
I often find sun salutations boring but I loved this class! Perfect pacing:)
thank you kassandra! I've been doing yoga everyday for 2 years but it had been a minute since I did sun salutations and it felt soooo good 🤍🌞
Kassandra,
I'm newer to yoga...and older with health problems...but I want you to know that I do this 30 minute sun salutation flow four to five times a week. I'm getting stronger and I love this class. Thank you so much for sharing your gift of yoga.
LOVED this! The 15 minute version mentioned in the video was my go to for sun salutations, and always wished there was a longer one similar to it. Glad to have seen this today. Thank you for sharing it with us!
This is my new fav Kassandra flow. It’s a perfect pace for me and I love the variety in the flow. Thanks Kassandra for being so giving.
Started this flow the first time last year when i was stronger in my mind and body, and warrior 3 made me the happiest. Coming back after going out of touch for months now, my body finds everything different and difficult. But i love how Kassandra soothes us into not quitting. Peace ❤
I’ve been on the mat watching your videos for around three years now, almost every morning (😃) and have always stayed on beginner level videos. Without realising it, I’ve gradually started doing intermediate ones and I can’t tell you how good it feels to be on the mat now. Thank you for your time and your knowledge. This video was so good.
I'm obsessed with this sequence, I've done it 43 times in the last 2 months! Thank you so much!!!!
What a complete great sequence! Namaste.
after months of doing the 10-20 minute classes I have moved up to these longer classes! I did have to slow this video down so i got to sit in the poses a little extra! Perfect way to start my days! Thank you for so many options
I had COVID and wasn't able to exercise for almost a month. This was a perfect way to get back into the flow.
Hello Kassandra I suffer from epilepsy and am 17 years seizure free and really enjoying your classes very much.
After two days of chilly rain here in NJ, the sun appeared this morning and it was so satisfying to salute to it! A wonderful class, as always. Many thanks, Kassandra!
Awesome!
Hey Love, I did the 15 min sun salutation for 3 weeks and decided to give this one a try. Where I am weak I will get stronger. You really showed out with this extended one🎉. Sending you love & Light!! Namaste
Thank you! Many times I have done you red pants 15 minutes sun salutations before' thats how I discovered you few years ago now. Since then all my running friends and family have been introduced to your Kassandra magic and became your followers! Forever grateful from Norway!
Namaste Kassandra thanks for the Day ❤
I really appreciate you and how my body feels after this, thanks for always delivering greatness Kassandra!
I am coming over from BJJ and have been enjoying your videos as a morning routine to help me loosen up and stretch from training the night before, thank you.
Hi Kassandra - have been doing the 15 min sun ☀️ salutations for about 2 years now almost every morning - now 2023 I graduated to this 30 min flow lol - thanks for being so kind in your voice -‘s directions- pleasure to do this with you! Love M
3 C's: creativity, continuity, cues! Thank you, Kassandra!
I’ve never written a comment before, but I’ve been a longtime follower of yours Kassandra. Just felt the need to tell you that this practice was exactly what I needed! I feel amazing. Thanks for sharing this practice and for all the previous practices you’ve shared over the years.
I did it . Thanks to your videos for the last 2 years I have gained so much strength. And it has helped my depression like you wouldnt believe. Namaste 🙏🙏🙏🙏
I've been doing yoga with you for years, even when I'd only do it for a couple of days and then flake out for a couple of months, but I love and appreciate the availability of the channel and your hard work so much!! This year I've finally gotten more into the habit of doing yoga almost daily, and I have you to thank for that!! Thank you for helping me feel strong, flexible and at ease in my body and I appreciate your work so much!!!
Wonderful practice! I am a breast cancer survivor and need gentle exercise to help keep my shoulders from freezing and lymphatics moving. This is just perfect. Usually my wrists hurt after doing Surya Namaskar but with the warm up, it was doable and no pain afterwards. Thank you so much❤ A 1 hour or 45 min version of this would be great!
I had honestly forgotten how much I enjoy Sun Salutation practices - this was great, thanks!
Just want to say that I really appreciate that some of your newer videos do not have background music. I love to put my own music on in the background while doing yoga videos. Excited to start my day with this one, thank you ❤️
love this development of the earlier shorter sun salutation. Thank you Kassandra.
This flow was challenging and refreshing 😄. when i started I thought I'm not gonna be able to do this, but i stuck with it. And when I was finished i felt soooooo refreshed . loved it. Thanks Kassie
I am beginning the 30 day / 30 minute Yoga challenge for St. Judes Hospital as a fundraiser. This will be perfect. My goal will be to complete this fully and fluidly by the end of the month! Sun Salutation B is always a huge problem for me. Thank you! This will be my 66th birthday month.
Kassandra is my favorite! Loved this sun salutation class. Great if you're craving a more fast-paced flow. Thank you Kassandra!
I am one of your beginner students but am slowly transitioning to intermediate. So please keep these type of challenging workouts coming! They really are helpful to me in my new yoga journey..... Thank you.
This has become my go-to morning flow. Feel so good when I’m done! Thank you!
I love your classes. You can tell you really care about this. I often come back to certain routines and this one will definitely be one of them.
Kassandra: Thank you…I loved it. I’ve been doing the sun salutations 15min routines for a while and I just loved this longer one. I had a CVA last year and you’ve helped me on my recovery…still, some balance poses are very challenging for me, but I can also appreciate my improvements. Thank you thank you thank you.
Hi u do workout?
I have been doing your flows for about 5 years now and I cannot be thankful enough for all the flows that you have posted. Thank you very much :)
Thank you kassandra for your collection of videos, love and cherish this one however as we in the UK are in need of some sunshine, thank you for your positivity you are truly a Ray of light.
I just started my morning with this practice, and I feel amazing! I love the infusion and intertwinement of active strength and flexibility. This was much needed!!
Kassandra, I do yoga with you everyday. I am very grateful for your shared wisdom with all of us. Thank you so much. You are such a fine instructor-clear and spiritual.
Oh wow after now doing yoga with you most mornings since February 2022 I am amazed at the difference has made to my body and mind. This was my first 30 minute class as I have been doing the 10 or 15 minutes each morning. Loved this and now feel that I can do the 30 mins maybe three times during the week and the shorter ones the other days. Thank you so much for sharing you love of yoga.
I love this flow so much. Doing it over and over again gives me an opportunity to observe my progress in so many ways.
This sequence is fantastic. I really like these well rounded 30 minute sequences and this one covers everything
thank you for this! I've been practicing with you for a year or nearly 2 now...mostly shorter morning videos, but sometimes longer yin practices. I knew this one would challenge me and it did, but I loved every second and intend to witness the gains, as I add it to my regular daily practices. It's just turned hot here and I need to strengthen myself for the season of kayaking, camping, etc. I practice with my smart tv, so commenting is not an option, but I wanted to thank you, again...for just being you and offering such a variety of content. I never fail to find what my body needs on any given day. I've being practicing yoga for decades (over 4) and yet, I have learned several poses since finding you and feel more in tune with my body during each practice. That is huge. You are a great teacher and we are lucky to have you. I tell friends about you all the time!
Thank you, Kassandra ❤️ You are greatly appreciated.
Thank you so much for this video! I have done it twice and so glad you added the hatha version as not many show this version. Love that you end your practise now with “om” 🙏🏽 Hari Om. Thank you so much for all your videos
This was exactly what I needed today, thank you! I'm recently recovered from covid so I had taken a break from working out and yoga while I healed so this is my first day back at it. This felt amazing and was the perfect amount of challenge and great stretch to reignite my energy!
we are all so blessed to have you Kassandra, thank you for a beautiful and powerful flow of sun salutations - I will do this again as one of my regular go to sessions.
I really love your classes! Thank you so much ❤
I love this lesson! it is very classical, with no disturbing by BGM or chatting around, slow movement but surely efficient! Thank you for your nice video!
I love Kassandra's flows! They make me feel so good at the end of the day!
Namaste! Thank You
I feel Pleasure! Relaxation! Thank you so much! ❤Gratitude for you, Kassandra!❤❤❤
Thank you, Kassandra! Also for the encouragement that this kind of practice gets easier the more we do it. I can certainly attest to the gains I have made since practicing with you at the very beginner level three years ago! My deepest gratitude to you.
Wow this one was challenging for me, I had to modify some of the poses, I have not been practicing for very long and I am 67, but I love your 10 minute morning yoga and because is just 10 minutes is more manageable for me. Thank you Kassandra
Thank you for the time stamps! I'm a newbie teacher in the process of getting my 200hr YTT, and I do a lot of research to see what other teachers are doing. This is wonderful inspiration; sending my gratitude.
Thank you so much Kassandra! Salutations from Athens, Greece! I loved your book and refer to it regularly. I send you kisses with a heart filled with gratitude ❤🙏🫶
A great start to the rest of my day - Movement for strengthening, stretching, balance, surrender, and fostering mind/body/soul integration. Appreciate your thoughtful guidance, Kassandra.
I am so happy I found your channel. I live in Florida and do not drive, and in summer it is way too hot to walk to any yoga studio, especially my main one only doing hot yoga! Thank you so much for putting out these amazing flows. I love your voice, your flow routine, and the fact there is no background music so I can play my own music. Thank you so so much!!!
I love sun salutation flows and am so happy that you now have a 30 minute version that is just difficult enough to keep things interesting. Thank you for your excellent instruction, kind voice and generosity ❣️🙏
I have a suggestion for a yoga video I and my fellow-subscribers can follow along to in the morning when I’m having an important appointment later that day. I have CFS and I tend to feel tense and exhausted just thinking about how the appointment is drawing near😔. I tend to feel so stressed and anxious that I’ll be misunderstood and not speaking up and I feel it in my whole body. I’m still quite new to yoga and I’ll sure things will get better as I’m working on myself, but it would feel so amazing to have that one go-to video one always can turn to ahead of appointments. Something calming and relaxing and also empowering. Words can’t describe how much I would truly truly appreciate it❤️
I’ve been feeling frustrated lately from my lack of movement and this helped me get back into a healthy headspace 🙏💖
Thankyou!!! I am grateful for your way to guide us and the calm in your voice. Thanks 🪷
FAB class Kassandra. Thanks so much. And I love the way your outfit matches the wall colours. Very chic. Just like in Fire Element, reflecting the theme. SO thoughtful. I do your classes daily before gym & rarely get injuries, despite being 70. Love. Lyn in Australia. XX 🧘♀️
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Happy new year Kassandra and all here!
My very first yoga practice in 2024. Always feel great after the practice. So contented.
Hope 2024 will be wonderful a year for everyone.
Thank you so much for your classes and calm voice. I have been practicing for quite some time now and your videos are my favorite. ❤
Hi Kassandra, I usually don't comment on here but I am so happy after today's practice!! I suffer from anxiety and chronic pain so this was a perfect way to start of my day! Much love and peace :)
I used to not be a fan of sun salutations at all, and now I LOVE them 😂 thank you for this practice Kassandra!
Beautiful practice, just perfect for my post-injury return to a more dynamic flow. Perfect balance of mindful alignment and challenging sequence. Thank you🙏🌻
#GoodMorning I do this on a regular basis and today used the flow to wake me up on a Monday morning! Thank you Kassandra 🙏🏼.
this was a wonderful class. i have been struggling because my dear friend passed and for some reason this practice allowed me to weep for her. thank you
Thank you Kassandra for another great yoga video. Your videos have helped me through the recovery of my burnout. Really appreciate your classes, your gentleness and kindness. Wish you all the best ❤
Love practicing with Kassandra!! Amazing skills delivered with knowledge, clarity, kindness and care! Deep gratitude!
Thank you. You are a great teacher with lots of positive energy. 🌺
I absolutely loved this practice and would love more like this! Grateful for your channel!
Fantastic morning session for a wonderful start to the day. Many thanks, Kassandra.
This is becoming my favourite 30min yoga. It is a good beginner intermediate level workout for 30 min, and by finishing it you get a very cheerful and energetic feeling.
Also I found when it’s time you feel a bit blue, or nervous or anxious, you want to calm down and relax - you don’t always have to go for the slow mode yogas; such as this one, getting you to move a bit faster sometimes is more relaxing! It makes you forget other things and feel good of yourself.
#GoodMorning and a happy sunday! This has been my sunday routine for sometime now and am so happy to start the day with these surya namaskaras :)
Namaste, I feel so much better after your yoga class. Thank you dear 🧘♂️
Dear Kassandra this one is amazing !!!! Thank you !!
Thank you very much!It made me start my journey with energy. Kassandra you're the best!
Whenever I say that it was the best session I have ever done with Kassandra, you go and disprove that with just another amazing one the other day :) Thank you so much for this!
Thank you for this flow! I loved that you stuck a hatha flow in it as well, those are so mentally cleansing. I did this in the sun after a day of being sick in bed