30 min INTERMEDIATE Full Body Vinyasa Flow - NO PROPS
ฝัง
- เผยแพร่เมื่อ 10 มี.ค. 2021
- Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required.
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Hey everyone, I've got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It's a well-balanced class that's got a bit of everything.
You can expect poses like tiger, half moon, chair, dancer's pose, bridge and many more. We'll begin standing up before getting into our flows. Leave out whatever doesn't work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #intermediateyoga #vinyasa - แนวปฏิบัติและการใช้ชีวิต
*How did this one go? Let me know below! 👇 MORE INTERMEDIATE YOGA: **th-cam.com/play/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-.html*
Fantastic, maybe one of my favourites, thank you Kassandra, from an Aussie x
Super et cette tenue te va à merveille...
À bientôt
30 minutes intermediate level no props yoga (any style) is my favourite. Hope to see more of these.
Take care, Kassandra!
I am finally getting back to yoga after about 6 months off from a non yoga injury. So when this came up on my notifications this morning I know I had to do it. And it went so good! It is going into my playlist.
Loved it! Perfect way to start my day. Feeling powerful now!
PLEASE more advanced or minimal cues classes! It would be AMAZING if you could do more 45-1 hour classes of these. The one you posted last week with crow pose and tripod handstand was so fun and challenging. Love your classes thank you for your hard work as always. This is just a humble suggestion I am grateful for anything from you ❤️❤️❤️❤️
Agree
@@alicetansiewling1067 agree ❤️
Yes 45-1hr would be just mazing😊
Your videos made me realize that life is so much better than choosing the other path. Before, I always put myself last, but through your self-awareness videos (yoga and meditation), I learned that you can not give to others when you have not given it to yourself, like love. Really really thank you! Namaste.
Mondays and Thursdays are the best days of the week - Kassandra's new yoga classes :)
Enjoy!!
I never realized this! I always just get randomly excited when I see a new class haha
I have been following your videos for nearly 5 years now. I try other instructors but always come back to your classes. They are incredibly balanced, you never do the same thing twice and challenge us to expand ourselves keeping in mind that yoga is a journey. I want to say thank you for sharing your gifts with the world. You have inspired me and helped me grow on and off the mat. All my love and good vibes!🙏🏽🥰
Thank you so much :)
AGREEEEED!
I love classes like this that combine strength and flexibility, and the background music was just perfect! Thank you so much for this class, namaste! :D
I also love classes that combine strength and flexibility, and overall I love Kassandra's classes, though I am not a fan of electronic music.
@@sashaxela - agreed! I find the music distracting and not relaxing but try and lower the volume enough to ignore it while still being able to hear Kassandra’s instrxns. I felt the music was less intrusive towards the end.
@@higginsba I totally agree that electronic music was distracting. I couldn't concentrate. but I love Kasandra a lot. I hope she reads this comment and makes a change!
i didn't think the music was distracting at all! It was needed :)
@@prescribethevibe2278 - the good thing is when there is no music, those who find helpful can always add it at home ☺️, but those who don't are not distracted by it when it is embedded in the video
Love your 30 minute intermediate/advanced vinyasa flows, they're my favorite and always give me something to look forward to after work! Thanks so much Kassandra!
My Goddness, THE BEST CLASS, can't believe I havn't done it before !!! MERCI!!!
I beat myself up for not doing HIIT or cardio or intense weightlifting or insert any high energy workout as I want to lose weight. Yet, because I used to obsessively do those workouts, I’ve injured myself a few times and caused some permanent damage. During the child’s pose, when you asked what is your intentions for the practice (the why), movement and happiness came to mind. I want to continue to better understand my body. I started with you in May doing the 30 day morning movement challenge and now I’m up to 5x/weekly 30 min+ practices. I’ve tried to consistently incorporate cardio or traditional strength training but I always come back to you on those days where I don’t want to do anything. I feel good and accomplished during your practices. I’m becoming more flexible, stronger and less impulsive. I was so proud that I could hold my feet during the tiger pose - FIRST TIME!!! Thank you for all that you do. Your practices are helping me to shift my mind to wellness instead for thinness. 😌
First time I have ever done Banana - wow! Felt allllll those hip and low back muscles. Thank you so much for another amazing 30 minute practice! Your flows are so incredibly effective. My core feels worked, I sweat, and yet I feel so stretched, elongated and healthy.
Really nice class! Looking forward to more intermediate-advanced sessions. Thank you so much Kassandra!
loved the establishment with the feet first, found that extremely grounding & so helpful! Thanks Kassandra
I concur with the Shiloh who always comes back to your practice. This one is a nifty variation. As a fairly fit 73-year-old, your practices hit the spot every time!
I love the energizing music in this video! ❤️
Thanks :)
Feeling energised this morning after this great class - found the tips on weight distribution and amount of 'bend' really helpful - thank you
Thanks Kassandra, perfect mix of strength, balance and stretching. Have a great day!
Hi Nox here, from South Africa 🇿🇦🇿🇦, I love your channel and I especially enjoyed this practice. Thank you 💕
I did this class after a full day of sitting and stressful work. I was also under the weather but I feel amazing now. Thank you!
I can see why you have over a million of us fans! Thank you. Your voice is so soothing. I love your channel
she is absolutely wonderful!
Brilliant Kassandra! My partner and I love practicing with you! Appreciate your time and care. I feel we are both improving on and off the mat significantly! Bless up
Thank you Kassandra for a challenging and uplifting yoga flow. I enjoyed it very much!
This was my first real attempt at an intermediate class, I was very proud that I managed everything but half moon, always seem to fall out the pose for that one. Love having something to work towards, almost there!
Absolutely love your classes, all my yoga sessions since the beginning have been led by you, you have been a guide through these rough times with your classes. Thank you teacher, namaste 🙏
I love it when I find a practise I have not done before. As always Kassandra.....I LOVED it. Thank you for your sound guidance. Namaste 🧡
Loved this class! Especially the creative strength building poses - Diagonal 2-legged tabletop, one-legged plank tapping other knee to mat, transition to thread the needle holding the big toe of extended leg - and so on. I really appreciated your thoughtful and consistent sequencing, which always matches the theme of the class. During Covid time, your classes have helped me maintain my inner harmony, as well as my strength, flexibility, and happiness. Thank You!!
Your guidance on the correct positions of each pose really helps to get more out of the practice
That was fantastic, as always, thanks Kassandra! You’re such a skilled teacher, I think that every time I do one of your TH-cam videos which is most mornings ☺️
Good stuff Kassandra. After the last two years of coming back from the jujitsu injury with your Yin classes, I'm moving on and up with Vinyasa classes. While I'll still do Yin, my focus now is strength and balance. I am also running again, which feels good. My eventual objective to get back to some sort of martial art.
I only got half way through, but saved it to come back to it tomorrow. Refreshing to see all these new poses.
Loved this practice! Almost been practicing yoga for a year with you everyday, and I'm so grateful🤗 it really helps me boost my energy in the morning and relax my mind in the evening!
This is exactly what I needed today! So good! The balancing poses are still a bit of a work for me but I will come back to this class to straighten my balancing! Thank you Kassandra.
❤ thank you for the class. I love 30-minute class that combines a little bit of everything like this one. It energizes me for the whole day.
I love this class. Wish it were longer! Thanks a million!
Loved this class. It’s the first time I manage an intermediate class so I’m feeling very proud ! It’s the perfect combination of strengthening and stretching.
Me trying to enjoy this yoga class:
🧘♀️
My brother: barges in, sits on the couch and eats chips very loudly.
me: * positive thoughts* 🤬* positive thoughts*
Thank you for this class btw! 🤗
Thank you for all of your classes! You are my go to for yoga and I love how you have sorted all your videos into playlist categories
I loved this - as I do all of your videos! What I like most is there is always something different in each video, so it never gets boring!
The class is energizing and relaxing at the same time, I don't know how that could be possible but I wobbled a lot at the dancing transition pose. Very nice class, will like to have more of it
Absolutely wonderful, as always, Kassandra! You have made such a difference for me in this year of quarantine- thank you so much!!
Thank you so much :)
Thank you for the advanced balance pose. Have a blessed 2️⃣0️⃣2️⃣4️⃣ all❤
Love doing yoga with Kasandra. Beautiful spirit! Great classes
Really loved this one, it had gate pose! But you forgot to do it on the second side! I only noticed because I love gate pose...usually you are flawless. Thank you for the safe space.🖤
Really enjoyed it. Will need to practice the transition from half moon to dancer's pose. Great outfit!
Thanks!
I have enjoyed many of Kassandra's yoga videos. Thank you for making these.
My favorite kind of class !!! 30 min vinyasa 💙💙💙💙 thank you for preparing one more Class! 🙏🏻
Loved the music. It was a sweaty, shaky practice for me, but a good one. I needed to sweat a little, after a few days of easy stretch practices due to sleeplessness.
Thanks so much for practicing with me :)
I loved this one - I just finished it! But I think you left out the second side gate pose? I puased and added it in anyway :)
I recently began practicing yoga at a local studio and have been searching videos that I could follow but also challenge me. Thank you for your videos I will continue to practice as I continue to fight my depression with the power of yoga. NAMASTE.
This was amazing. Please lots more 30min classes. I really like the style and your teaching and sound.
am i the only person who gets low-key anxious when the yoga teacher forgets to repeat a pose on the opposite side lmao
I noticed the missing left side gatepost. I just pause the video and do it. I did leave a comment about it ( just couldn’t help myself)!
I'M SORRYYYYYY 😭😭😭😭😭😭😭
@@marsha1963 Absolutely! I paused the video and did gate pose on the left side also. Have to even the body out!!
@@yogawithkassandra please, girl, you're perfect! All is well! :)
@@yogawithkassandra No problem, Kassandra! I went ahead and did it on the left side!
Thanks Kassandra, your videos always give me something to look forward to in the mornings!
I remembered this class was here from last week and was very glad to have it at the end of a long day. Love all the balancing poses. Provides great focus. And saw the preview of the EVENING YOGA CHALLENGE! Yes! I'm in. Thank you, as always. Namaste.
Absolutely loved the mix of strength and stretch, was just enough for a 30 minute flow. I definitely need to work on my moon balance! Thanks for teaching :)
Love the class but really appreciate the added touch of the music. You don’t usually have that. Nice job!
Awesome practice of some usual poses and transitions! Thanks Kassandra!
Thank you! Reminders for weight balance we're great to have!
Thank you, Kassandra. Always a good session with you!
Thank you so much for your classes Kassandra! I did love this one in particular and really enjoyed it. I would love to have more 45min/1hour classes of this kind if thats possible. Thank you for your time and your amazing energy xx
I LOVE your Vinyasa flows. They make me so Happy. Thank you.
Morning 🌅! Thank you for your videos! It has been effective and enjoying practicing with you! ❤
WOW! This was an amazing experience for me! Magic! Thank you dear Kassandra!😍😍😍😍😍😍😍😍😍😍
Namaste, Kassandra and all those practicing! Awesome flow! Tried this after a nap and now my Saturday is 🔥. Thank you so much for sharing!
Wonderful challenge in balance, where the carpet adds the stability factor. Thank goodness for that wall next to me! This was a really good series of movements, a great blend of soft and strong. Your instructions kept me mindful of core engagement to support the poses. Thank you.
One more amazing yoga class!! Thanks a million!! 🧘♀️
One small thing I love about your classes is that you say the sanskrit words for the yoga poses you teach. I do yoga in Italian and Spanish too and the sanskrit is like the universal language to yoga. ✌️
When I practice at home I follow your video. I've been practising yoga for 6 years and since I found you on youtube I learned so many things that I couldn't even imagine. I love you so so much.
I really enjoy your style, I love the pace of your class and I respect your recognition of all aspects of a yoga practice. You guide us into ourselves as well as holding space for us to explore our bodies, it isn't just a physical exercise like a lot of yoga teachers online and for that I am truly thankful. One thing I would like to see more in your videos, is a greater focus on the upper body, the neck, spine and shoulders particularly, while I love your focus on the hips and lower body, my upper body needs some TLC also. Many thanks and blessings
So happy with myself! Each time I repeat this sequence I'm able to further on each position ! Thanks!
Great practice, nice transitions! Thank you 🙏 more intermediate-advanced classes please.
Great class!! I would like to see longer intermediate classes, one hour please!
I loved this practice, lots of new poses I hadn't tried before. Thank you Kassandra!
You have a lovely, soft and encouraging voice, but you don't play! This really was more advanced for me than intermediate!
Just bought your affirmation kit. It will help ground me as I am live in care taking my elderly mom (we just lost my dad to COVID at 94....sigh....life is full of magic wherever we are! Thank you, Kassandra.
Love your videos Kassandra ! So far your instructions videos have been the only ones I can follow decently. It has become a three times a week routine for me.
Great, challenging class. Thank you, Kassandra!
Lovely session. Well balanced around the body, well balanced between stretching and strenghtening. Well paced. Thanks.
Amazing class to finish my day after work! Thanks Kassandra! ❤️❤️🙏🙏 Namaste 🇦🇷🇦🇷🙏❤️
Another morning started with your wonderful nourishing practices
Loved this flow! My hamstrings felt so elongated and stretched out afterwards. A great blend of challenge and stretch.
A wonderful overall practice! Thank you so much Kassandra.
I loved this class😍, Kassandra you are a blessing 🙌🙌. Thanks so much and all the best from Germany 🇩🇪!💜💙💜
Great class, I love the 30 min. Really helpful to learn about weight distribution, that helps so much with balancing. Thanks, Kassandra.
I consider myself a "novice intermediate" in Yoga. I always feel amazing after completing one of your 10 to 30 minute sessions. I find them easy to follow, with excellent verbal cues so that I can fully focus on the movement while listening. The words I most often go to for my daily intentions are "peace, flexibility, calm, effective, and energize". Thanks so much for the great work you do! John in Philomath, Oregon
thank you for the class!!! it really energises me and relaxes my body at the same time! your classes are the best!!!
love the intensity of this class, would love something like this a bit longer ♥
I was able to practice my incredible morning stretch. A bit challenging :)Thanks, Kassandra as usual. From the other side of the world
Kassandra! I’ve been meaning to message you to thank you for your videos. I started following you March last year and practicing Yoga and you/your videos are the only things that keep me sane at this moment. I can’t stand lockdown any longer but I don’t want to stop practicing with you every day :)
Loved this class! What a great mix of balance, strength and flexibility - just as you described. Challenging and energizing.
loved it. Like how you throw in the challenge from standing half split to dancer. Love all you do.
Dear Kassandra, I love your classes!!! Thank you so much for sharing. ❤️
Thank you very much for this creative Yoga flow. It is always good to see that a regular practice shows results and some poses seems to be easier and easier. 😘🙏🏻🧘🏼♀️
So grateful for this class. Thank you again Kassandra x
Great class! One leg balance is always a challenge for me, so I like the classes that challenge me!
exactly what my body needed. thank you Kassandra
I loved this. I enjoy the more challenging practices but still doable for me. Thank you.
loved this flow today!! i appreciate how youre always switching things up, thank you!
I absolutely love your guidance!! These flows are just what my body needs! I love the Humble Warrior dive! I struggles with the Sugar Cane to Dancer transition but I will get it!! Thank you so very much for making these available!!! 🖤💝💗
Thank you for this class, the transitions in the balance sequence are a challenge, and my half moon is embarrassing, I'll be repeating this one!!
Loved it! Amazing yoga classes everytime. Thank you very much Kassandra!! 🙏🙏🙏
Excellent class, feel energised and grounded. One of your best Kassandra xx
Thank you Kassandra - such a beautiful flow for a Saturday morning,
This is my new favourite class - thank you for all that you do!