Roti vs Rice- What I Eat for Weight Loss? | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2020
- Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to consume it. This video covers-
Roti vs Rice
White Rice vs Brown Rice
Wheat Roti vs Multigrain Roti
Should you eat Rice in Dinner
Best Time to eat Roti and Rice.
Hope you will find this video useful :)
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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2BlUvbj
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
Rice lovers attend here 😍❤️🤣
hy
क्या हाल hai 😜😜
@@photographyblogs.7986 2w
@asidealgebra Yyyyy 🙄 tum free supply doge kya rice ki sbke ghr m 🙄🙄 don't know why ppl like u comment such things just to get likes. Grow up
Dr. MD hegde says genetically modified gluten rich wheat and wheat products affect beta cells and make persons diabetic permanently. Rice and millets give tremendous options and may help kissan to grow them more
I'm from andhra, and i can't control over eating rice.
Rice is our priority food😄.
Yes avakaya pappu
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
🙋♀
Same goes to us 😁😁
Same🕺🤗
Without rice lunch and dinner is incomplete😍❤
😃Right
Yes .me too
Right
Yes
As a bengali we can't live without bhat(rice) this is our emotion 😍😍😍😍
Absolutely right mujhe bhat bohot jyada pasand hai 😂
Yes rice hi bingoli katy hy regular
Haan ye Sach hai
❤ you right
Amra bhat khai protidin
We eat rice everyday
Hum chawal hamesha khati hoo
Nous mangeons les riz a tous Les jours
Finally someone said u can eat rice❤️😂😂😂 rice lover should definitely see it 😂😂😂
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 TH-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है | th-cam.com/video/AZVqm24kDyg/w-d-xo.html
@@trendingnowadvert7975 66inches
Iam a pahadi girl rice to must hai lunch mai
Yeah
Brown rice is better than roti
th-cam.com/video/PbFDfgoW3yk/w-d-xo.html
Rice lover💖 can't control myself to overeating 😟
Me also
Yeahh
Drink more water eat less
Jabhi dal chawal bante me to bhot zyada khata hu mere family members merse ladte
Me vi
Kon kon he rice lover 😅
M
Mera pora family 😂😂😂
Thanks a lot from the bottom of my heart for this knowledge and awareness gunjan shouts
I am from Assam and I eat rice since childhood.I eat rice 3 times in a day.My age is 23 and weight is 53 kg😁😁
I eat rice 2 time in day in my childhood
Wht is your height
Me too from Assam..It's like rice nahi khaya toh Kuch nahi khaya😋
@@monicareang679 5.4 ft
If heigt 5'4 weight 53
Then u r fit...age 23..
Its absolutely perfect.
Im also from northeast mizoram
Rice kisko pasand hai cmnt ko like karo ❤️
Me
Bhit
Jis Ko apni life weight pasand ho wo like kro 👍
Mujhe
Comment like kr diya
Chutiye
Best advice ever. Had watch some english diet and watching those I thought I should be only drinking water but now I am happy☺️
Very informative video and I love the way you explain.
I am from Assam ,eating rice since from childhood I eat rice twice a day . I m 5.8 tall and I weight 60kg
I eat rice 3 times or 2times in a day bcz I m Assamese 😁😁😁🤣
Same here but merried to rajasthani Rajput
😂😂😂
Oohh. Vat main 😂
@@monalishaslife4322 😂
Sahi bola .l am also from Assam😂😂
Thanks for the info, I would love to learn how to make multigrain roti at home
Thanku for making such a knowledgeable and beautiful video ❣️
One that explains each and every component in such a simple and fun way. Thanks a lot for this insightful video! ❤️
So informative!!! 😊 As mentioned in the video, could you please do a video on multigrain roti's, different types, benefits and share recipe's thanks!!
Me 3 time rice khati hun
I love rice
Mera body weight vi normal hai
Great video but im confused in one thing about that multi grain . You mixed all grains and made home made but the grains you mixed were processed too to right? as its packaged
I eat rice everyday but I've lost 10 kgs 😛 it's basically the timings of the food you eat. Avoid rice after 5pm
illiterate waala baat bol diye time per depend nhi karta calories intake per karta hai
@@mechanical30 yeah you're right. I just didn't mention it.. I do eat a lot of rice.. That's what I wanted to say.... People can lose weight even after consuming rice... That's my only point..... I wasn't talking about calorie intake here
@@mechanical30 and the timings do matter alot.... Eating a heavy meal as a breakfast or dinner, there's a lot of difference... There's nothing illiterate about it (:
Oh thanks
@@Moialice871 ✨✨✨
I am on my weight loss journey and consuming white rice in a moderate portion 😊!
Ap kitne quantity mein khaye the??
Exactly dts wt I do 🥰
@@nuurainnamujju9132 is it effective? Do reply please
Add just 1 katori
50 gram boiled @@ankitasamanta878
Thnk u
I was very confused but after watching ur video
I m feeling relaxed
Thnk u very well explained
Your way of explanation energized me ❤️
her videos are inspiring , fun and informative all at the same time, which is very rare:)
Iss say best koi explain nh ker saktaaa
Weldone 👌alot of vedios dakhny k bd ajj actual ma saray concept ki smj iii ha🤩😊
Thanks for helping us.and u r hard-working for understanding us thanks ☺️👍❤️
Oh finally I can eat both 😋 😜
Thank-you so much 💓💗💓
For this video 🥰🥰🥰
Hi recently started following u .. suddenly cooking is very motivational from ur video.. loved ur healthy cook style without compromising taste .. amazing varieties n variations .. infact some recipies are so useful as leftover problem are also solved😜
I m really lover of roti .. i really wish u to make video on different multigrain roti. Looking forward for it .
Me : I love Roti no matter what 🤩🤩🤩🤩
Others: They love rice
same i HAAAAAATEEEEEE RICE HUHUHUHU But i love rotiiiii
Mee
Morning : tiffin : happy
Lunch : rice : run away
Dinner : roti : happy
I hate rice too much
I also like only roti not rice☺️
Same
Same here I like roti I hate rice
Very nice didi. I was so confused, I was about to make sacrifice of eating rice, but your video clear my doubts. Thank you so much 😄
Hi gunjan please let us know the measurements in grams of rice and roti to be eaten.
At 3:02 u yourself is confused telling us roti has more of protein wherein at the start of your videos u showed rice has 3gms and roti 2gms
No matter, how many rotis I eat but get satisfaction after eating rice...
True..
Same here 😋
opposite in my case....
Both roti and rice lover😘💕
Roti and rice doesn't matter real matter is that quantity and overeating harms u 😅😊
😊
Worth watching ❤️ simple n to the point!
😀 same confusion always before preparation... impressed with presentation... touch the viewers heart...👍
I love rice ....I cannot live without rice .....I eat both rice and roti...
Me also
Follow me
Me too
Thank you so much, very useful, always had this dilemma 😊
Multigrain rotis video pleaseee Gunjan!!!
Need this video thank you so much
I swapped roti to rice and trust me rice helped me for weight loss
1:28
But we always eat more than one Roti per meal.
So It is unfair to compare only one Roti with bowl of Rice.
Compare atleast 3 Roti with a Bowl of Rice
This video has cleared a lot of my doubts .... thank you very much .... Not everyone makes a good video especially on bread and rice! ❤
Exellent information and ur so brilliant I really like the way u speaks 😘👍
Guys she is fantabulous we can believe on her very blindly,
But one of her best diet plan is
"You should except yourself the way u are " ❤
Can you please make a video with multigrain roti at home by mixing multiple grains? That would be helpful..
But the blood group also makes difference in our diet plan. I am a rice eater but wheat + raagi is the most recommended to my food chart. What to do?
Legend's watching this in July 2024 ✅
So much content in such short duration! 👏👏👏
Finally Roti nhi khana chahiye... Waise v bnane ka man nahi krta😂😂
Sachhi
@Ankit Shrivastav 😁 koi bna k de to kha leti hu☺️
mera v😀😀
Musje to be banane hi nahi aata mummy banati he to kha leti hu
@@Hellgo_0.0 same here🤣
I m from manipur and I eat rice since childhood .i eat 3 times in a day .my age is 33 n weight is 52,53 kg 😁😋
You people are blessed with great genes
3 baar koun khata
@@LoveLy-jx5gx we north east people eat rice three times a day. I am 26 and my weight is 48
To beta Tu 6 baar kha kyoki 53 kam hai
@@LoveLy-jx5gx hm kyu k waha 9 am lunch hojati hai or 1 pm tea time us m jobi hungry hai wo kana kale thi hai thn aftre 6 pm lunchtime
Kyu ku waha jaldi raaz hoja ti hai
Thank you Gunjan di for this solution
Rice 🌾 love but I prefer to replace white rice to white millet as my khicha with lots of vegetables. Is much taster than white rice . 👍🏻
❤mam I am 13 years old and I am over weight my weight 66 . and low carb diet follow karka and apka Sara tips follow karka 14days ma
2.5 kg kam hogaya now I am 64.5 I know it's a little change but I love it thanks a lot love you
Hey,you are too young for dieting, bss healthy diet or portion control k saath excercise kro wrna aap ki health or study dono hi affected honge h
Hi tiyasa saha I'm 14 years old can I have some tips if you are on Instagram please tell me your username so I can message you and asks you some tips!!!!
Please reply 🙏🙇♀️
@@Neha-yk7vi may study bhi Karti hu and diet is is so easy.If we can take it in our lifestyle then it if not a difficult matter and I read 4 hours every day. If we control ourselves for 24 hours then we can easily know the weight loss.
@@aasthaprasad1992 i don't use insta but I can Share my routine with you .if u say.
@@salilsaha8520mujhe v batao
That's true what you have told ,that individual should have self control when we are having food
Amazing! You nailed it ❤
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
You motivated me to eat rice now 😂😂😂
Hahhaha lol 😂
hahhaaaaaa lol running karo
😁😁
Roti Eater
😊
Being from kerala nt a day pass without rice. Chappathies r rare bt lik u said one can lose weight even with eating rice bt with portion control . Good info Gunjan. Stay happy 😀
Hi gunjan I have a question how to consume rice, I mean while cooking rice it's good to remove starch or nt ? Which one is good for health with starch or without starch ? Pls reply ?
Greetings from Tanzania ❤️
Can you
plz suggest instead of 1 rote how much to rice 🍚 we can consume? Golden rice comes in white or brown rice?
Thanks for your information mam. Bohot din o se is me confusion thi. Thank you for clearing it. Aur acche video banate raho.
Rice and wheat are indehiscent dry fruits. You should consume both in proportion.
Mam how much grams of rice we should consume because bowl quantity may differs according to their size so kindly tell me in a grams
I wish I could find this channel earlier... Apni weight lose commitment honest honi chahiye apne liye that's it... Thanks🙏👍👍
Hello mam, I am not confused because I love only rice....
Bongs n oxomiya can die for rice...wheat is not out cup of tea😂😂😂
I eat rice two times a day, breakfast and dinner😎
For weight lose every one eat bosta (roasted)
Mene rice chod diya 3month ho gye abhi mene rice nahi khaya he sirf roti me jab thoda BH I Rice khat I hu to me moti ho jati jab ki mere se chota bhi vo tin bar rice khata he phir bhi vo patla he aur me thoda bhi kha lu to me moti ho jati hu islye mene rice khana chod diya musje lagta he mere liye roti best option he wait loss ke liye
Jyada khaoge te weight barehga hi...rice & roti se koi matlab nahin...khane ka tarika aana chahiye...hum to rice hi khate hai to bhi patla hu.., Mera weight 55kg hain..,😂😂😂, I'm from Assam,,, roti khane se humera pet hi nahin bharta...😂😂
Gunjan you are Amazing 👏. Great going girl 👍 Thanks a ton
Thanks alot Gunjan
Your video is ‘bahot kaam ki’ 😀
I subscribed for your channel
Lots of love from me😘
Where I can buy measurement scal because in your video you put measurement scal I want to buy one measurement and guidence
If you didn’t want to do exercise its okay do walk for 40 to 50 minutes and take healthy breakfast you eat 5 wheat in a day but with suitable time and drink alottt of water in a day and in dinner you also take rotiii it will definitely help you in weight loss i follow this avoid sugar sometime you take sugar but a little bit 😇
Mam u r my inspiration. M always following yr all videos. Thanku so much mam❤
🥰
What all grains do you add in your multigrain aata?
I make the multi grain roti just like u do 👍👍....good informative video
Even though I'm from Tamil Nadu, I love roti more than rice. Rice never sat well with my stomach. Plus with roti you can make delicious subzi (with veggies) 😂😂
Thank u foe clear this confusion
U motivated me for those
Which all flour we can include in multigrain atta?
You are first one who discusse on this topic. You are awesome
You cleared my doubts. Thanks for this video.
Yes mine too
बरौबरछआन आहे
Thanks for sharing so many facts. You've covered so many facts, keeping it clear amd sorted and intresting at the same time. Beautifully explained. Thankyou 😊😊😊
Thanks for clearing my confusion
I think it's dependent on individuals
Gunjan Mam: listen to your body.
My body: rice rice rice 🍚
🤣😃
😄
😂
Mine too
😂😂
Me too 🤣
Tysm Gunjan
And please do the video about multigrain rotis.
Roti
Explained so well 👍👍
Beautifully explained
I am an odia. I can't live without rice. But I want to loose weight 😍
Weight loss karibar ichha achi au rice ku v avoid kariparuna eise keise chalega didi😂😂😂
I'm also Odisha!
Only more consume your energy
@@3377sanjay rice b khaibi au weight loose b karibi... 😜
@@priyankanag6716 trick ta amaku hele tk kuha wa😁
I am from Assam, i have been eating rice since I was born , i lost 23 kgs in 12 months by eating rice every single day.
Current stat: 5'3 , female, 60.10kg
Goal weight: 55kg
Maina wo bin dinot kiman bar rice khaisila aru logot ki khaisila
Exercise korisilla ne?
Thats a very helpful diet plan 🙌
Protein:
Rice: 3gm
Roti: 2gm.
Almost brabar ??
50% ka difference hai...
2 bowl rice 3 roti ke brabr..
Phir bhi wheat me jyada protien kaise hai?? time stamp: 2.59
Want How to make different Multigrain Roti at Home.. ❤
THANK SO MUCH MAM😍ITS TO MUCH HELPFUL TO ME
Thanks dear.very helpful video
Roti vs bread ...which is better for weight loss? (For dinner before sunset)
Thank you for clearing the confusion. Quantity matters it was so simple.
آ پ نے بالکل درست کہا۔
مہربانی کر کے نیچے دئیے گئے لنک پر کلک ضرور کریں اور لگے ہاتھوں سبسکرائب بھی کر دیں -
th-cam.com/video/M_4Z0AEzHfw/w-d-xo.html میں نے آپ کے جینل کو سبکرائب کرلیا آپ بھی میرے چینل کو سبکرائب کریں شکریہ بیہن جی
Think
Llll)lll)llllll))llll)lllllllllllll)life
Behen roti pe ghee laga leti how can u eat rotis without ghee which such a blessing to our culture
Wow! Amazing and informative video
Is it advisable to drain out starch while cooking rice in weight loss???
i use to do the same rice in bowl in little amount and daal or sabzi in excess 😊 and seen results as well..portion control actually works😁✌
Absolutely correct. I do the same👍
@@kmohanty1137 bro I'm still confused on what to eat .. I want to loose 10kg anyhow sir .. please guide me .. i started to eat less and also stopped eating masala, sweets ,and beverages and everything which contains any fat ? Sugg
Rice❣️
Thankyou so much ye myth jo tha ki rice weight gain k liye hai now I can happily eat and workout too
Excellent Explanation
Solid reason tha bahena i agree khaou sab kuch jo pasand hai lekin portion controlled hona chaiye aur exerciae karna chahiye..