Dr. MD hegde says genetically modified gluten rich wheat and wheat products affect beta cells and make persons diabetic permanently. Rice and millets give tremendous options and may help kissan to grow them more
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं, मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 TH-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है | th-cam.com/video/AZVqm24kDyg/w-d-xo.html
@@kmohanty1137 bro I'm still confused on what to eat .. I want to loose 10kg anyhow sir .. please guide me .. i started to eat less and also stopped eating masala, sweets ,and beverages and everything which contains any fat ? Sugg
Even though I'm from Tamil Nadu, I love roti more than rice. Rice never sat well with my stomach. Plus with roti you can make delicious subzi (with veggies) 😂😂
@@mechanical30 yeah you're right. I just didn't mention it.. I do eat a lot of rice.. That's what I wanted to say.... People can lose weight even after consuming rice... That's my only point..... I wasn't talking about calorie intake here
@@mechanical30 and the timings do matter alot.... Eating a heavy meal as a breakfast or dinner, there's a lot of difference... There's nothing illiterate about it (:
very good easily understandable video, I am 38 years old and my weight is 79 kgs. I walk daily for 50 mnts in morning. Diet::::: I eat one roti with any fried vegetable with a cup of tea in breakfast, 2 roti with salan or any fried vegetable in lunch and one plate of white rice mostly with fried vegetable in dinner and a cup of milk before sleep in night. is it balance diet for loosing weight? kindly guide me. Thanks,,,,
Mene rice chod diya 3month ho gye abhi mene rice nahi khaya he sirf roti me jab thoda BH I Rice khat I hu to me moti ho jati jab ki mere se chota bhi vo tin bar rice khata he phir bhi vo patla he aur me thoda bhi kha lu to me moti ho jati hu islye mene rice khana chod diya musje lagta he mere liye roti best option he wait loss ke liye
Jyada khaoge te weight barehga hi...rice & roti se koi matlab nahin...khane ka tarika aana chahiye...hum to rice hi khate hai to bhi patla hu.., Mera weight 55kg hain..,😂😂😂, I'm from Assam,,, roti khane se humera pet hi nahin bharta...😂😂
آ پ نے بالکل درست کہا۔ مہربانی کر کے نیچے دئیے گئے لنک پر کلک ضرور کریں اور لگے ہاتھوں سبسکرائب بھی کر دیں - th-cam.com/video/M_4Z0AEzHfw/w-d-xo.html میں نے آپ کے جینل کو سبکرائب کرلیا آپ بھی میرے چینل کو سبکرائب کریں شکریہ بیہن جی
@@sumittiwari6987 You can have 3/4th cup of cooked rice which is approx 150 gms. But always have rice with some form of protein. Rice is cereal which is an incomplete protein and having it with Dal or sprouts (pulses or legumes) or even curd makes it a complete protein. That way you can enjoy rice with taste and nutrients as well. Of course portion control is the key.
I am from andhra I eat brownrice 2 times a day(300 gm cooked each time). I just avoided deepfried items like pakoda, bajji etc. If I have cravings I go with friedrice, biryani with less oil. I lost 8 kgs in 3 months. and I did cardio for 30 minutes 5 days a week.I used a calorie tracker.
Being from kerala nt a day pass without rice. Chappathies r rare bt lik u said one can lose weight even with eating rice bt with portion control . Good info Gunjan. Stay happy 😀
@@LoveLy-jx5gx hm kyu k waha 9 am lunch hojati hai or 1 pm tea time us m jobi hungry hai wo kana kale thi hai thn aftre 6 pm lunchtime Kyu ku waha jaldi raaz hoja ti hai
Yeah but multi grain roti is very good for your skin so you should eat them eat them everyday because it is good for your skin and Bajra help in making our weight loss so you should consume multigrains roti everyday and on that bajra is much much helpful for our skin in many ways and nap I personally recommend Bajra to eat for my body and I feel its much much good to eat multigrain roti because it gives my body a very very very sufficient amount of energy and nutrients and over and nap my body feels very very very very energetic and full ine eating an multigrain roti instead of a simple roti because we eat different kinds of roti everyday such as wheat roti Raaga roti and also it is a very good idea to combine all the grain which are very helpful for our body in providing the nutrients and also I prefer eating multigrain roti instead of a simple one is because I am parson who love taking nutrients in a body to make my day very very energetic also very filling
If you didn’t want to do exercise its okay do walk for 40 to 50 minutes and take healthy breakfast you eat 5 wheat in a day but with suitable time and drink alottt of water in a day and in dinner you also take rotiii it will definitely help you in weight loss i follow this avoid sugar sometime you take sugar but a little bit 😇
1:28 But we always eat more than one Roti per meal. So It is unfair to compare only one Roti with bowl of Rice. Compare atleast 3 Roti with a Bowl of Rice
Hi recently started following u .. suddenly cooking is very motivational from ur video.. loved ur healthy cook style without compromising taste .. amazing varieties n variations .. infact some recipies are so useful as leftover problem are also solved😜 I m really lover of roti .. i really wish u to make video on different multigrain roti. Looking forward for it .
❤mam I am 13 years old and I am over weight my weight 66 . and low carb diet follow karka and apka Sara tips follow karka 14days ma 2.5 kg kam hogaya now I am 64.5 I know it's a little change but I love it thanks a lot love you
Hi tiyasa saha I'm 14 years old can I have some tips if you are on Instagram please tell me your username so I can message you and asks you some tips!!!! Please reply 🙏🙇♀️
@@Neha-yk7vi may study bhi Karti hu and diet is is so easy.If we can take it in our lifestyle then it if not a difficult matter and I read 4 hours every day. If we control ourselves for 24 hours then we can easily know the weight loss.
Hi gunjan I have a question how to consume rice, I mean while cooking rice it's good to remove starch or nt ? Which one is good for health with starch or without starch ? Pls reply ? Greetings from Tanzania ❤️
I am from Assam, i have been eating rice since I was born , i lost 23 kgs in 12 months by eating rice every single day. Current stat: 5'3 , female, 60.10kg Goal weight: 55kg
Yes it is good advice to buy you own different grain atta now days easily available, I also follow the same routine advice by you. I eat rice, multigrain roti as described by you, but limited quantity. And in full lockdown even after lack of gymming I have not gained 100 gm😊. Little activity and reasonable eating can really help.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I changed from eating rice to roti because I couldn't calculate the quantity of rice, either I was eating too much or too much, but too much most often😅 So I changed my diet to two roti for lunch and two for dinner, it's been two months I'm following this but still no sign of weight loss😭 I even stopped adding oil in cooking since one month but still no change!!!
@mugil501 i don't advice eating non-veg because it is not only harmful for physical body but also harmful for your chakras and all.. otherwise, one can eat anything else... but the question is... are you dissipating the calories or not..?? if a person sits for long hours and works should not eat much... on the other hand the one who works hard physically must eat much.. my slogan... eat as much as you can.. practice yoga and avoid maid at home. i follow this and suggest the same to others..
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
I'm from andhra, and i can't control over eating rice.
Rice is our priority food😄.
Yes avakaya pappu
th-cam.com/video/K4rxh0yhMxc/w-d-xo.html
🙋♀
Same goes to us 😁😁
Same🕺🤗
Rice lovers attend here 😍❤️🤣
hy
क्या हाल hai 😜😜
@@photographyblogs.7986 2w
@asidealgebra Yyyyy 🙄 tum free supply doge kya rice ki sbke ghr m 🙄🙄 don't know why ppl like u comment such things just to get likes. Grow up
Dr. MD hegde says genetically modified gluten rich wheat and wheat products affect beta cells and make persons diabetic permanently. Rice and millets give tremendous options and may help kissan to grow them more
Finally someone said u can eat rice❤️😂😂😂 rice lover should definitely see it 😂😂😂
हमारा शरीर बहुत समझदार होता हैं | अगर शरीर को सही अवसर मिले तो ये खुद ही अपने आपको स्वस्थ बनाये रख सकता हैं,
मुंबई के एक वरिष्ठ होम्योपैथिक चिकित्सक, डॉ. सतनाम आहूजा अपने 🔴 TH-cam चैनल karvaan health के माध्यम से वे सभी के लिए प्राकृतिक तरीको को जिसे आप खुद घर में आसानी से कर सके, साँझा कर रही है | th-cam.com/video/AZVqm24kDyg/w-d-xo.html
@@trendingnowadvert7975 66inches
Iam a pahadi girl rice to must hai lunch mai
Yeah
Brown rice is better than roti
th-cam.com/video/PbFDfgoW3yk/w-d-xo.html
As a bengali we can't live without bhat(rice) this is our emotion 😍😍😍😍
Absolutely right mujhe bhat bohot jyada pasand hai 😂
Yes rice hi bingoli katy hy regular
Haan ye Sach hai
❤ you right
Amra bhat khai protidin
We eat rice everyday
Hum chawal hamesha khati hoo
Nous mangeons les riz a tous Les jours
Rice lover💖 can't control myself to overeating 😟
Me also
Yeahh
Drink more water eat less
Jabhi dal chawal bante me to bhot zyada khata hu mere family members merse ladte
Me vi
Without rice lunch and dinner is incomplete😍❤
😃Right
Yes .me too
Right
Yes
I am from Assam and I eat rice since childhood.I eat rice 3 times in a day.My age is 23 and weight is 53 kg😁😁
I eat rice 2 time in day in my childhood
Wht is your height
Me too from Assam..It's like rice nahi khaya toh Kuch nahi khaya😋
@@monicareang679 5.4 ft
If heigt 5'4 weight 53
Then u r fit...age 23..
Its absolutely perfect.
Im also from northeast mizoram
Both roti and rice lover😘💕
Roti and rice doesn't matter real matter is that quantity and overeating harms u 😅😊
😊
I am on my weight loss journey and consuming white rice in a moderate portion 😊!
Ap kitne quantity mein khaye the??
Exactly dts wt I do 🥰
@@nuurainnamujju9132 is it effective? Do reply please
Add just 1 katori
50 gram boiled @@ankitasamanta878
One that explains each and every component in such a simple and fun way. Thanks a lot for this insightful video! ❤️
i use to do the same rice in bowl in little amount and daal or sabzi in excess 😊 and seen results as well..portion control actually works😁✌
Absolutely correct. I do the same👍
@@kmohanty1137 bro I'm still confused on what to eat .. I want to loose 10kg anyhow sir .. please guide me .. i started to eat less and also stopped eating masala, sweets ,and beverages and everything which contains any fat ? Sugg
Guys she is fantabulous we can believe on her very blindly,
But one of her best diet plan is
"You should except yourself the way u are " ❤
Iss say best koi explain nh ker saktaaa
Weldone 👌alot of vedios dakhny k bd ajj actual ma saray concept ki smj iii ha🤩😊
Rice kisko pasand hai cmnt ko like karo ❤️
Me
Bhit
Jis Ko apni life weight pasand ho wo like kro 👍
Mujhe
Comment like kr diya
Chutiye
I am from Assam ,eating rice since from childhood I eat rice twice a day . I m 5.8 tall and I weight 60kg
Thanks a lot from the bottom of my heart for this knowledge and awareness gunjan shouts
At 3:02 u yourself is confused telling us roti has more of protein wherein at the start of your videos u showed rice has 3gms and roti 2gms
Even though I'm from Tamil Nadu, I love roti more than rice. Rice never sat well with my stomach. Plus with roti you can make delicious subzi (with veggies) 😂😂
That's true what you have told ,that individual should have self control when we are having food
Best advice ever. Had watch some english diet and watching those I thought I should be only drinking water but now I am happy☺️
I eat rice everyday but I've lost 10 kgs 😛 it's basically the timings of the food you eat. Avoid rice after 5pm
illiterate waala baat bol diye time per depend nhi karta calories intake per karta hai
@@mechanical30 yeah you're right. I just didn't mention it.. I do eat a lot of rice.. That's what I wanted to say.... People can lose weight even after consuming rice... That's my only point..... I wasn't talking about calorie intake here
@@mechanical30 and the timings do matter alot.... Eating a heavy meal as a breakfast or dinner, there's a lot of difference... There's nothing illiterate about it (:
Oh thanks
@@Moialice871 ✨✨✨
So informative!!! 😊 As mentioned in the video, could you please do a video on multigrain roti's, different types, benefits and share recipe's thanks!!
very good easily understandable video, I am 38 years old and my weight is 79 kgs. I walk daily for 50 mnts in morning.
Diet::::: I eat one roti with any fried vegetable with a cup of tea in breakfast, 2 roti with salan or any fried vegetable in lunch and one plate of white rice mostly with fried vegetable in dinner and a cup of milk before sleep in night. is it balance diet for loosing weight? kindly guide me. Thanks,,,,
Hey
When u r going for walking?
Kon kon he rice lover 😅
M
Mera pora family 😂😂😂
Hello mam, I am not confused because I love only rice....
Bongs n oxomiya can die for rice...wheat is not out cup of tea😂😂😂
I eat rice two times a day, breakfast and dinner😎
For weight lose every one eat bosta (roasted)
Mene rice chod diya 3month ho gye abhi mene rice nahi khaya he sirf roti me jab thoda BH I Rice khat I hu to me moti ho jati jab ki mere se chota bhi vo tin bar rice khata he phir bhi vo patla he aur me thoda bhi kha lu to me moti ho jati hu islye mene rice khana chod diya musje lagta he mere liye roti best option he wait loss ke liye
Jyada khaoge te weight barehga hi...rice & roti se koi matlab nahin...khane ka tarika aana chahiye...hum to rice hi khate hai to bhi patla hu.., Mera weight 55kg hain..,😂😂😂, I'm from Assam,,, roti khane se humera pet hi nahin bharta...😂😂
You cleared my doubts. Thanks for this video.
Yes mine too
बरौबरछआन आहे
Thank you for clearing the confusion. Quantity matters it was so simple.
آ پ نے بالکل درست کہا۔
مہربانی کر کے نیچے دئیے گئے لنک پر کلک ضرور کریں اور لگے ہاتھوں سبسکرائب بھی کر دیں -
th-cam.com/video/M_4Z0AEzHfw/w-d-xo.html میں نے آپ کے جینل کو سبکرائب کرلیا آپ بھی میرے چینل کو سبکرائب کریں شکریہ بیہن جی
Think
Llll)lll)llllll))llll)lllllllllllll)life
Your way of explanation energized me ❤️
her videos are inspiring , fun and informative all at the same time, which is very rare:)
Can you tell me how much grams of rice one can have ? A ROUGH IDEA WOULD BE APPRECIATED. BTW THIS VIDEO WAS EXTREMELY IMPRESSIVE
same que
@Amanpreet kaur she did like the comment but didn't repond to the question though. I wish she does soon. 🌻
150 gm
1 serving is 30 grams which is enough for your lunch/dinner
@@sumittiwari6987 You can have 3/4th cup of cooked rice which is approx 150 gms. But always have rice with some form of protein. Rice is cereal which is an incomplete protein and having it with Dal or sprouts (pulses or legumes) or even curd makes it a complete protein. That way you can enjoy rice with taste and nutrients as well. Of course portion control is the key.
Can you please make a video with multigrain roti at home by mixing multiple grains? That would be helpful..
Thank you so much, very useful, always had this dilemma 😊
Multigrain rotis video pleaseee Gunjan!!!
Need this video thank you so much
I love rice ....I cannot live without rice .....I eat both rice and roti...
Me also
Follow me
Me too
I am from andhra I eat brownrice 2 times a day(300 gm cooked each time). I just avoided deepfried items like pakoda, bajji etc. If I have cravings I go with friedrice, biryani with less oil. I lost 8 kgs in 3 months. and I did cardio for 30 minutes 5 days a week.I used a calorie tracker.
Hello sister, please send me your dait plan
Andra where
300 gms cooked twice a day?
@Namratha Injeti small weighing balance
@@s.adams239 300 grams measured after cooking
Tysm Gunjan
And please do the video about multigrain rotis.
Roti
You are first one who discusse on this topic. You are awesome
Mam u r my inspiration. M always following yr all videos. Thanku so much mam❤
🥰
Gunjan Mam: listen to your body.
My body: rice rice rice 🍚
🤣😃
😄
😂
Mine too
😂😂
Me too 🤣
You motivated me to eat rice now 😂😂😂
Hahhaha lol 😂
hahhaaaaaa lol running karo
😁😁
Roti Eater
😊
Oh finally I can eat both 😋 😜
Thank-you so much 💓💗💓
For this video 🥰🥰🥰
😀 same confusion always before preparation... impressed with presentation... touch the viewers heart...👍
Being from kerala nt a day pass without rice. Chappathies r rare bt lik u said one can lose weight even with eating rice bt with portion control . Good info Gunjan. Stay happy 😀
I m from manipur and I eat rice since childhood .i eat 3 times in a day .my age is 33 n weight is 52,53 kg 😁😋
You people are blessed with great genes
3 baar koun khata
@@LoveLy-jx5gx we north east people eat rice three times a day. I am 26 and my weight is 48
To beta Tu 6 baar kha kyoki 53 kam hai
@@LoveLy-jx5gx hm kyu k waha 9 am lunch hojati hai or 1 pm tea time us m jobi hungry hai wo kana kale thi hai thn aftre 6 pm lunchtime
Kyu ku waha jaldi raaz hoja ti hai
Very nice didi. I was so confused, I was about to make sacrifice of eating rice, but your video clear my doubts. Thank you so much 😄
Yes we want that how to make different multi grain Roti's at home so we can also made
Yeah but multi grain roti is very good for your skin so you should eat them eat them everyday because it is good for your skin and Bajra help in making our weight loss so you should consume multigrains roti everyday and on that bajra is much much helpful for our skin in many ways and nap I personally recommend Bajra to eat for my body and I feel its much much good to eat multigrain roti because it gives my body a very very very sufficient amount of energy and nutrients and over and nap my body feels very very very very energetic and full ine eating an multigrain roti instead of a simple roti because we eat different kinds of roti everyday such as wheat roti Raaga roti and also it is a very good idea to combine all the grain which are very helpful for our body in providing the nutrients and also I prefer eating multigrain roti instead of a simple one is because I am parson who love taking nutrients in a body to make my day very very energetic also very filling
Yess pleaseee
Bybyj
@Vurimi Bhuvaneswarejdkfjdjdjjfkdjdjfkdjďldjdkfjdudidjdjdjjd@UjyjY
Jfkd7
If you didn’t want to do exercise its okay do walk for 40 to 50 minutes and take healthy breakfast you eat 5 wheat in a day but with suitable time and drink alottt of water in a day and in dinner you also take rotiii it will definitely help you in weight loss i follow this avoid sugar sometime you take sugar but a little bit 😇
Finally Roti nhi khana chahiye... Waise v bnane ka man nahi krta😂😂
Sachhi
@Ankit Shrivastav 😁 koi bna k de to kha leti hu☺️
mera v😀😀
Musje to be banane hi nahi aata mummy banati he to kha leti hu
@@Hellgo_0.0 same here🤣
After reading the comment section.. am I the only one who is roti lover over rice 😅
Thanks for your information mam. Bohot din o se is me confusion thi. Thank you for clearing it. Aur acche video banate raho.
Want How to make different Multigrain Roti at Home.. ❤
I love rice 😍 Thnkwww confusion door hogya 😂
Thanks for the info, I would love to learn how to make multigrain roti at home
1:28
But we always eat more than one Roti per meal.
So It is unfair to compare only one Roti with bowl of Rice.
Compare atleast 3 Roti with a Bowl of Rice
Happy father's day Gunjan Himeesh Madaan
I like video first not someone uu layer mam please give ❤️
Rice and wheat are indehiscent dry fruits. You should consume both in proportion.
Very informative video and I love the way you explain.
Hi recently started following u .. suddenly cooking is very motivational from ur video.. loved ur healthy cook style without compromising taste .. amazing varieties n variations .. infact some recipies are so useful as leftover problem are also solved😜
I m really lover of roti .. i really wish u to make video on different multigrain roti. Looking forward for it .
I am an odia. I can't live without rice. But I want to loose weight 😍
Weight loss karibar ichha achi au rice ku v avoid kariparuna eise keise chalega didi😂😂😂
I'm also Odisha!
Only more consume your energy
@@3377sanjay rice b khaibi au weight loose b karibi... 😜
@@priyankanag6716 trick ta amaku hele tk kuha wa😁
I eat rice 3 times or 2times in a day bcz I m Assamese 😁😁😁🤣
Same here but merried to rajasthani Rajput
😂😂😂
Oohh. Vat main 😂
@@monalishaslife4322 😂
Sahi bola .l am also from Assam😂😂
So much content in such short duration! 👏👏👏
I just liked your talking of way. I just laughed as well as it's beneficial
Way of talking
@@abhijeetbagde1597 😂
Are you from Bengal??
Me : I love Roti no matter what 🤩🤩🤩🤩
Others: They love rice
same i HAAAAAATEEEEEE RICE HUHUHUHU But i love rotiiiii
Mee
Morning : tiffin : happy
Lunch : rice : run away
Dinner : roti : happy
I hate rice too much
I also like only roti not rice☺️
Same
Same here I like roti I hate rice
❤mam I am 13 years old and I am over weight my weight 66 . and low carb diet follow karka and apka Sara tips follow karka 14days ma
2.5 kg kam hogaya now I am 64.5 I know it's a little change but I love it thanks a lot love you
Hey,you are too young for dieting, bss healthy diet or portion control k saath excercise kro wrna aap ki health or study dono hi affected honge h
Hi tiyasa saha I'm 14 years old can I have some tips if you are on Instagram please tell me your username so I can message you and asks you some tips!!!!
Please reply 🙏🙇♀️
@@Neha-yk7vi may study bhi Karti hu and diet is is so easy.If we can take it in our lifestyle then it if not a difficult matter and I read 4 hours every day. If we control ourselves for 24 hours then we can easily know the weight loss.
@@aasthaprasad1992 i don't use insta but I can Share my routine with you .if u say.
@@salilsaha8520please tell me your routine during diet & weight loose please???
Hi gunjan I have a question how to consume rice, I mean while cooking rice it's good to remove starch or nt ? Which one is good for health with starch or without starch ? Pls reply ?
Greetings from Tanzania ❤️
Seriously apki videos bhaut jada informative hai literally..the way u explain each and every step that's what I want....
DIFFERENT MULTI GRAIN ROTIS
(PL MAKE THE VIDEO)
Rice 🌾 love but I prefer to replace white rice to white millet as my khicha with lots of vegetables. Is much taster than white rice . 👍🏻
Loved your video....I am a bengali n can't live without rice 😀
I am from Assam, i have been eating rice since I was born , i lost 23 kgs in 12 months by eating rice every single day.
Current stat: 5'3 , female, 60.10kg
Goal weight: 55kg
Maina wo bin dinot kiman bar rice khaisila aru logot ki khaisila
Exercise korisilla ne?
This video has cleared a lot of my doubts .... thank you very much .... Not everyone makes a good video especially on bread and rice! ❤
You were so funny when choosing rice roti to eat in start of video 😂😂😂😂
Explained so well 👍👍
Madam, please tone down the music.. it's too distracting..
Yes it is good advice to buy you own different grain atta now days easily available, I also follow the same routine advice by you. I eat rice, multigrain roti as described by you, but limited quantity. And in full lockdown even after lack of gymming I have not gained 100 gm😊. Little activity and reasonable eating can really help.
Worth watching ❤️ simple n to the point!
I think it's dependent on individuals
Gunjan you are Amazing 👏. Great going girl 👍 Thanks a ton
Thanks for clearing all my problem and you motivated me to eat rice😀
Kitna weight ha apka
I'm from odisha, i eat PAKHALA💖. I CAN'T LIVE WITHOUT PAKHALA....... 💓💓💓💓
Koi odia hai toh mujhe samajh payga
Hi im there . But i generally eat during summers and less often after that ! You from which district?
Protein:
Rice: 3gm
Roti: 2gm.
Almost brabar ??
50% ka difference hai...
2 bowl rice 3 roti ke brabr..
Phir bhi wheat me jyada protien kaise hai?? time stamp: 2.59
Watched 10 videos and finally watching urs ..i got appropriate info.
Very informative 😊
Please make a video on what we can eat late night if we are feeling hungry 😅
Dry fruits or low fat milk
Me
Mam plz share diet plan for 'fat loss' and to 'gain muscle' at same time
I can share a diet plan personalized for You !
@@sonam9240 free of cost Or u charge something 😅
@@princeangel2769 mam lemon suit nhi hota uska substitute
Best video. You must make one video on multigrain roti with their benefits
Legend's watching this in July 2024 ✅
😂😂😂
Ultra legend's watching this in 21 September 2024😂
Thank you for removing the confusion 😇
I m 38 year old and have 3 kids. My weight is 75😥. How can I loss my weight??
How to work on belly fast & diet for weight loss of belly area? (Thankyou for your tips, you are doing great ❤️)
Amazing! You nailed it ❤
What about gluten? the most dangerous form of protein
Consuming Multigrain wheet is better
@@deepofficial8299 multigrain wheat also have gluten in it
Very well explained. it made my life easy. Thank you Gunjan, Love from Pakistan
Me 3 time rice khati hun
I love rice
Mera body weight vi normal hai
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Well explained ❤️
But the blood group also makes difference in our diet plan. I am a rice eater but wheat + raagi is the most recommended to my food chart. What to do?
Behen roti pe ghee laga leti how can u eat rotis without ghee which such a blessing to our culture
Thnk u
I was very confused but after watching ur video
I m feeling relaxed
Thnk u very well explained
I changed from eating rice to roti because I couldn't calculate the quantity of rice, either I was eating too much or too much, but too much most often😅
So I changed my diet to two roti for lunch and two for dinner, it's been two months I'm following this but still no sign of weight loss😭 I even stopped adding oil in cooking since one month but still no change!!!
Workout kijiye daily...aur sugar v cut kijiye to kese ni hoga
@mugil501
i don't advice eating non-veg because it is not only harmful for physical body but also harmful for your chakras and all..
otherwise, one can eat anything else...
but the question is... are you dissipating the calories or not..??
if a person sits for long hours and works should not eat much...
on the other hand the one who works hard physically must eat much..
my slogan... eat as much as you can.. practice yoga and avoid maid at home.
i follow this and suggest the same to others..
I'm still confused . In my home Roti and Rice both are equally made on a single day???😢😢😢😢
🥺🥺
I love watching your and your husband's channel .Please make a video on how to make different types of multigrain roti
Exellent information and ur so brilliant I really like the way u speaks 😘👍