Hi mam, I have pcod and thyroid. Post delivery enala weight reduce panave mudila. Im doing diet and exercise for past one month but no weight reduction. Pls give some tips
That is, it depends on your dosage, if it is less than 25 mcg, nothing much effect even if you take on the day of fasting. If the dosage is more take it when you're going to end your fasting.. Mostly in 24 hours, you take lunch or dinner the previous day and fast till next day lunch or dinner, right? So , take drug just before your meal 👍
Hi mam.intermittent fasting irukumbothu morning 10 .30 ku first meal dry fruit juice or homemade biotin smoothie milk add pannama water add panni kudikalama.
Fasting la dailynon veg sapudalama mam nan vegetables sapuda romba kastam mam. Daily protin ku non veg ok va mam.. Ennaku thryoid eruku mam tablet eduthutu eruken mam. Diet plan soluga mam
Thank you so much mam,im doing 15 to 16 hrs intermittent mam, one doubt is there morning empty stomach im taking thyroid tablet during the fasting window on daily basis. And taking homeopathy tablet twi times during the fasting window that is before food by morning and during sleeping timing. Is this also disturb my fasting?
Mam nan 16/8 intermittent fasting panra mam 10.30 breakfast then lunch saptama dinner 5clo eat mam Correct mam ithu confused iruku ilana 3time saptanuma Ennanu sollunga mam plss daily 7or 8 clo exercise complete 3or 4 liter water intake mam sweets Enaku putikathu mam aviod sugar and milk tea coffee... daily morning and night block coffee complete mam so ithu Correct mam tell me mam
Hii mam suddenly your videos addicted
Mam I'm your big fan❤❤
Mam how to increase metabolism for thyroid patients
Dear Chandra Intermittent Fasting and Exercise will increase metabolism..
Madam can we eat honey instead of sugar
Try to avoid honey and all kinds of black brown sugar..😀
Hi mam ungha weight loss story share pannuga mam 18hours fasting eppudi iruthiga sollunga mam engaluku motivation panuga mam please🎉
😀😀 👍
Unga intermittent fasting follow panni one week la 1and half kg korachiruken.. Thank you mam... Waiting for more vedios like this
Fantastic.. Keep it up🙂
Please drink plenty of water, minimum 3 litres a day.
Yapd follow panriga unga time solluga pls
Tnq mam
Hi mam,
I have pcod and thyroid. Post delivery enala weight reduce panave mudila. Im doing diet and exercise for past one month but no weight reduction. Pls give some tips
Hi.. Pls follow fasting with low carb diet.. Reduce weight then do exercises
Good afternoon ma❤
Very good afternoon 😀😍
Vannakam Dr,
How to observe 24 hrs fasting while taking thyroid tablet, iron & vitamin D tablet.pls guide.
Hi, vanakkam, take your thyroid tablets during fasting.. vitamins you can take the next day👍
Thank you dr@@DrEla1505
So in 24 hrs fasting after taking thyroid tablet no food to be taken. Am I right dr?
That is, it depends on your dosage, if it is less than 25 mcg, nothing much effect even if you take on the day of fasting. If the dosage is more take it when you're going to end your fasting..
Mostly in 24 hours, you take lunch or dinner the previous day and fast till next day lunch or dinner, right? So , take drug just before your meal 👍
Thank you so much dr
Mam curdku alternate sollunga. mam pls i want your kind reply.
You can prepare tofu dip or paneer dip may be
Mam neinga sonnatha follow panni 3 kg loss in 20 days thanks mam ❤
Great.. Keep it up👍
Hi mam❤ eating windowla watermelon seeds Pumpkin seeds sunflower seeds flax seeds badam black grapes smoothie breakfasta edukalama mam please sollunga mam😊
Black grapes கம்மியா eduthukonga.. smoothie vendame.. Appadiya crunchy a kadichi sapdunga.. smoothie la adhigam calories aagidum👍
Hi mam.intermittent fasting irukumbothu morning 10 .30 ku first meal dry fruit juice or homemade biotin smoothie milk add pannama water add panni kudikalama.
Dry fruits are very sweet.. avoid பண்ணுங்க.. Insulin ரொம்ப high aagum..
Illai avoid dry fruits
Fasting la dailynon veg sapudalama mam nan vegetables sapuda romba kastam mam. Daily protin ku non veg ok va mam.. Ennaku thryoid eruku mam tablet eduthutu eruken mam. Diet plan soluga mam
Daily non veg edukalam, but vegetables edukrathu avasiyam, or constipation varum.. See my diet videos , you'll get an idea👍
Ok mam tq💛
Thank you so much mam,im doing 15 to 16 hrs intermittent mam, one doubt is there morning empty stomach im taking thyroid tablet during the fasting window on daily basis. And taking homeopathy tablet twi times during the fasting window that is before food by morning and during sleeping timing. Is this also disturb my fasting?
No take your thyroid tablets, homeo medicines I don't know what it has..
Morning thyroid dablet edukkalama
Yes kandipa edukalam👍
No weight loss happening . for past 3 years i do intermittent fasting.pleae reply
What you eat in eating window is equally important.. Pls watch my videos on what to eat after fasting.. you ll get idea and reduce weight👍
Mam fasting timela tablet consume pannalama
What tablet?
Thyroid tablet mam
Thyorid tblt edukren sis... Half hour la rompa pasikuthu morning enna pndrthu solluga plss
Take it half hour before finishing fasting
@@DrEla1505 enku oru dout pls..... thyroid starting 7.5 poits irunthuchu... 3mnth ipo testla 2.5 iruku ipoium tablt edukanuma... 25mg edukren sis.... Pls solluga.. Rompa tired iruku...
Dear Doctor, I ask 1 qus Nan 2days fulla water fasting pannen.apo Nan weight check panni pathen94 kg iruthen ethu 1 octo.again today 6.10.24 check panni pathen apo 95.8 apdinu kammikuthu, how possble dr,again weight earuma?Ena panrathu dr,Nan 16/8 fasting panren 1 montha .please ethanalanu solunga dr....
Neenga only water fasting பண்ணுங்க.. என்னோட water fasting video full a பாருங்க, you'll get idea
@@DrEla1505 Doctor, IM fasting la night 9 pm hot waterla karuchuragam powder without sugar and salt mix panni kudikalama? Venama nu solunga,please.
Mam nan 16/8 intermittent fasting panra mam 10.30 breakfast then lunch saptama dinner 5clo eat mam Correct mam ithu confused iruku ilana 3time saptanuma Ennanu sollunga mam plss daily 7or 8 clo exercise complete 3or 4 liter water intake mam sweets Enaku putikathu mam aviod sugar and milk tea coffee... daily morning and night block coffee complete mam so ithu Correct mam tell me mam
Super.. Continue this👍 see that you're eating enough protein..
@@DrEla1505 okk mam tq mam
Same to u ungalukku weight loss aguthanga
@@sathyakannan5634 day by day improvements therithunga
Dr nan mrng chia seeds hot waterla kudipen apdi seiyalama..bcz nan afternoon than lunch sapduven.
Hot water la chia seeds saapta fasting kandipa disturb aagum. fasting means only water kudinga pothum
Thyroid tablet mam
Take it half hour before finishing fasting