Episode 11 - Dr. Pal. Manickam Gastroenterologist | Stay Fit with Ramya
ฝัง
- เผยแพร่เมื่อ 19 ก.ค. 2024
- Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
Join us on a captivating journey through the rich tapestry of Tamil wisdom in this enlightening podcast featuring the esteemed Dr. Pal. 🌟 In this thought-provoking episode, Dr. Pal delves into the depths of ancient Tamil philosophy, shedding light on its timeless insights and relevance in our modern lives.
#stayfitwithramya #podcast #fitness #healthtips
00:00 - Highlights
00:44 - Introduction
2:12 - Motivating & Driven Factor
3:38 - Dr.Pal's POV on Fasting
6:54 - Is Fasting Applicable for Everyone?
8:13 - Food Routine for Night shift Workers
11:42 - Thoughts on Raw Foods & Detox Diet
15:28 - What to eat on a restaurent while in diet?
20:47 - Difference between drinking hot water and cold water after a meal
21:33 - About Flatulence & Bloating Problem
25:19 - About Fatty Liver Problem
28:06 - Confusion on taking medicine for cholestrol
32:39 - Duration taken for liver to get damaged to the fullest
33:07 - How to prevent liver from the damage
34:03 - Sugar vs Honey, Maple Syrup, Artificial Sweetners etc.,
38:46 - Diary is good or Bad?
41:30 - Consuming Protien powders, Shakes, Bars are healthy?
43:40 - Science behind Chapathi is better than Rice
48:13 - Find Your health condition by your Stools & Urine
50:36 - Pyramid for nice holistic life
53:38 - Low sugar fruits
55:40 - Conclusion
_______________________________________
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Ramya
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Ramya has done her research and knows what to ask. So much better than most anchors. Well done.
Even the answers😂
Yes❤
Neenga ingayum vandhutingala dr pal❤ good to see you everywhere
Neenga Dr pal oda Mrs thana
Empty dramatic anchors like DD and other Behindwood kind of anchors should learn from Ramya about how to study correctly for interviews. This quality of questions and presentation is matching any world class interview on a very difficult/tricky subject like HEALTH.
Amazing work from Ramya. (I know she may not like the first few words of my comment, but I had to make it obvious)
I was watching Stay Fit with Ramya and Dr Pal’s videos continuously for past 3 days as a starter for my weight loss journey. Now both of them are talking in one video😍😍
டாக்டர் பால், மற்றும் ரம்யா அவர்களின் உரையாடல் மிகவும் பயனுள்ளதாக இருந்தது ஆனால் இதில் முக்கியமாக நாம் கவனிக்க வேண்டியது தமிழ் மொழி மட்டும் தெரிந்தவர்கள் இது முழுமையாக ரசித்திருக்க முடியாது,ஆகவே இனி வரும் காலங்களில் முழுமையாக தமிழ் பேச முயற்சிக்கவும்,எப்படி இருந்தாலும் நிகழ்ச்சி மிகச் சிறப்பாக இருந்தது பயனுள்ள தகவல்கள்..... வாழ்த்துக்கள்.
I am a hardcore fan of Dr Pal…! When I happen to see Dr Pal even before asking what he does for weight management I have to ask him how does he practice the time management ..? Hats off Dr Pal ❤❤❤
Shoutout to Ramya for asking thoughtful and insightful questions
Everything is informative but one small suggestion Ramya neenga neraya inbetween la pesurathala avaru solla vara content change agura mathri feel aguthu..it's just mu opinion don't mistake me
Actually that might help the Dr. More insight n info
Agreed...felt same
Your point is right but only dr.pal fans will hear him fully,for normal people some fun needed
Ramya is always like that especially I have observed in audio launches, she never lets her co anchor to speak. Something that I noticed!
Yes.. Who needs her insights right. We are watching to get guidance from Dr Pal.
Im a big fan of Dr. Pal & Ramya. And this is double dhamaka. What an eye opener!!!! Thanks to both of you
But no new content if you are follower of dr pal
Thanks Ramya for this informative interview with our Dr.Pal. I am amazed as to how you can ask all these useful questions without referring to a paper or a phone. Awesome prep work. Well done!!!
Thank you so much, @andachatti1638
I lost 5 kgs in a month just by finishing dinner early, and I have vadha type dosa. I heard from a Siddha doctor that intermittent fasting is perfect for vadha dosa people as they have less appetite, and it will help them lose weight. In my case, it's true and it's easy for me too as I don't get hungry that easily. But I used to eat without being hungry, and late at night, I would have snacks. For the past two months, I've been eating only two times a day mostly. I try to eat only when I am hungry. At times, it's not possible when we go out. Still, I don't have a healthy meal plan for every day. I am hoping to make and follow one very soon.
Wow!
Apart from the usual சொந்த கதை வெட்டி கதை interviews,this one is the best worth watching.
You yourself is a knowledgeable person on personal health,it's sick that U do regular சொந்த கதை சோக கதை interviews just to cater to masses.
I have never watched your சொந்த கதை, அடுத்தவன் நேரத்தை வீணாக்கும் celebrity கதை videos. If not for Dr. Paul,I wouldn't have come here. Thanks Ramya, for asking the most important questions that gave key info on returning to good health.
Dr.Pal is an Universal health coach and wellness Advocate..to all our Indian family members around the Globe!
All my Desi friends in Texas are watching him and following his guidance, suggestions and Research based facts for having positive lifestyle!
Kudos Ramya for having him in your show!!😊❤😍💯🫶💪
Ramya please do a video with dr pal on autoimmune diseases and IBS diet to be followed
Which type of autoimmune disease you have?
This is one of the finest podcasts on your channel, Ramya. It was an extremely informative session.
This episode is an absolute TREASURE filled with fantastic information. The best podcast of Dr Pal ever.
Excellent discussion by Dr. Pal and Ramya my favourites. Well done. Golden words.
Thank you both. A gutful talk and must watch conversation 😊
I felt like a zero after watching this :( I am so far away from everything they spoke. I really hope I find that discipline and strong mindset to change my lifestyle for the better.
And Ramya, you are doing a wonderful job sis. Not just in this interview but always your questions are very clear and sensible and to the point. Love watching your interviews. The interaction with your guests are always interesting and enjoyable:) but this one is much needed for our current gen. Qora food street in anna nagar is just promoting night lifestyle and people from all age group are getting affected cos it doesn't look abnormal or wrong cos many are doing it. I am one among them :( Its high time v give importance to our health considering so many new diseases and no proper treatment most of the times. Prevention is better than cure and better late than never.
Not only you me too and I’m soo worried I have my lab work this year ( they call blood test lab work in US 😂) and I really hope my HBA1C has reduced from last year 😢 but I haven’t dont anything differently. Too busy and stressed to exercise!
Thanks for doing this Ramya!
I so look forward to your show and I almost jumped with joy seeing dr Pal!
Can you do these talks every week? I so love it
Ramya,
I have started seeing your interview videos.
It is excellent and intresting.👍
You do lot of research before doing the interview.
Good.
Not only you make the interview session intersting but also you bring out maximum from the person you vare interviewing by asking apt questions.
All the best.
God bless you.
😢😢❤11
Thank you so much for your kind words and encouragement! I'm thrilled to hear that you're enjoying the interview video.
I viewed the entirety of the interview without any interruptions. There is a strong desire for an abundance of additional interviews. Exceptional work, Ramya; your efforts are truly commendable. My gratitude extends to Dr. Pal, acknowledging him as a remarkable virtuoso, often referred to as the "GUT GOD"
It was an excellent discussion. The questions asked by Ms. Ramya and the answers given by Dr. Pal was right on the dot. Very informative and lively. Enjoyed it. Thanks.
Awesome explanation by Dr. Pal and good questions by Ramya.
Such a well rounded interview. Amazing deep questions by Ramya. This is the best Dr. Pal podcast that I have watched!
Aww..Dr.Pal 🤩
Wow, I was imagining this conversation as I follow both of you.
My favourite Dr pal he’s so down to earth thank u Ramya for bringing him in ur channel both r super health freaks
2 of my favorite fitness you tubers in one frame
I knew Dr Pal and views before but came here for Ramya.. I jus love Ramya’s style and questions ❤️❤️❤️
You best so far Ramya .. every sec of the interview was valuable info
Absolute eye opener and delightful podcast I have ever listened to. Thanks Ramya n Dr. Pal❤👏👏👏👏
Lovely interview. Dr.Pal's crystal clear explanation for each question enlightened us.Thank you.
Loved this show. Thank you for doing this interview.
I am a great follower of both Ramya and Dr Pal... it was a double benefit watching this video. Thanks Ramya, hope you could do many more such videos with Dr Pal
The more loving and useful time i Spend on yt is without any doubt is the ramya show
Tis year onwards I started taking intermittent fasting with my kids....it's very much helpful to feel free my body and lot more things....tanx dr.pal❤❤❤❤
என்ன ஒரு சந்தோசமான வீடியோ... என்னோட ரெண்டு favourit பிட்னெஸ் வீடியோ ப்ரெசன்ட்ர்ஸ்.. 😍
Expecting more podcasts regularly, These have been very useful and life-changing. ❤
Ramya, very good interaction with Dr.Pal
I just couldn’t move away without saying a Thank you, to both of you , to present this wonderful educational show . May God bless you both
Amazing interview. It was a perfect blend of information and fun. Greta job by the host. Ramya, you asked the right questions, not the repetitive cliche questions. Beautifully structured and executed.
Intellectual indepth sharing..thanks a lot doctor for this very helpful video..thanks ramya
It’s a eye opening conversation. Thank you
All your interviews are excellent and useful. I keep waiting for your next session 🎉
Was such a luvly podcast today!! Thanks Ramya for having dr pal in ur show🎉!
I’m a big fan of Ramya and this friendly Doctor too. I throughly enjoyed this episode.Many thanks for Doctor and Ramya.Keep doing good stuffs-Gobi from England
What a lovely podcast enjoyed every minute of it.Full of information, which was conveyed in such a viewer friendly way.Excellent work by both Ramya and Dr.Pal.Thank you both.
Very informative.. Thanku soo much for bringing Dr Pal here..
Worth watching❤ definitely this made huge impact on myself as I have fatty liver issue.. Learnt the importance of gut health.
M sure im going to take everything seriously and follow.. Thanku soo much Ramya
Ramya always prioritizes quality content over something random. Kudos 👏
Wow!! Both of you are my fav fitness freaks 🥰
Very informative video. Dr.pal has given many interviews and this one is very crisp and covers everything about food and gut. Thank you Ramya ❤
Ramya mam love u for the transformation and for keep growing even when there are so many harsh comments and my favourite dr Pal if all the drs were like u the world would be a better place n like u for ur humour
Such an amazing interview! Ramya, pls do pat urself for this sensible set of questions! Dr.Pal is awesome, and amidst jokes, focusing back on the topic is crucial! Both of u have nailed it!
I have been doing IF for many years and have reversed a chronic condition which is rare, credits to IF and Gods grace! Body is a temple and has all self healing powers! The moment we acknowledge and start worshiping, it gives back magical healing! More power to you Ramya❤
Dr. Pal and Ramya very enjoyable conversation ❤
Dr Pal Awesome person
Lovely must watching episode
Superrrrrr
Dr. Pal, great point on getting your gut bacteria used to healthy foods and that it will crave for it over a period of time. Also on the fiber digestion and increasing the quantity slowly is an awesome advice.
One of the most lovable and likeable personality across the internet is Dr Pal manickam.
Excellent Interview & Excellent Programme.
Ramaya you asked him very good questions..
Great show., Thanks Pal & Ramya
This is brilliant to see you both together.. Dr Pal pls do more content in tamil.. en amma appa ku english theriyadhu .. if u do it in tamil.. neraya appa amma ku help pannum..
Interesting !
Much needed topic for this generation, especially the non-alcoholic fatty liver 🙂
I was waiting for this pod cast, really useful and enjoyable
Extremely informative and fun to watch Dr pal conversation. Thanks Ramya and dr pal for a very important video
Very informative.Lovely show.
Yet to watch the video ... ❤ For bringing him here in your show so excited how informative this episode could be
Wonderful insights. Good questions and patiently explained by Dr. Pal
Our favourite Dr.Pal
Ramya has done a wonderful job. Keep going 👍 and De. Pal is always great..lots of love.
I expected this meet-up. Thankyou, Ramya for this podcast with Dr Pal. It's really an eye-opener.
An all inclusive wonderful interview 👏
This video is awesome..Great combination.. really useful for everyone
Both are favourite ❤❤❤
Ohhhh sister , what a great personality Dr Pai coming to your video
Great great video ❤ I truly thank you both for sounding absolutely amazing.
Very informative &eye opening video for all,neat explanation about our gut health.thank you dr.pal for giving this wonderful interview,& Ramya your way of asking questions is very informative . thoroughly enjoyed this video
Wow wow wow ❤ thank you so much Ramya & Saravana Kumar’s friend 😊
Wow my most favourite Dr.
Loved the content of the video ! Thanks for doing this
Wonderful conversation... Perfect match on both sides
As usual very interesting and informative talk by Dr.Pal
What a wonderful show Ramya and Dr. pal. Just loved it. It’s really worth watching this show. I am hardcore fan of both. As Dr. Pal said, I have been watching “Chinnadhalirundu”; yes, from the television shows. But you both inspiring personalities. Continue to do the good work. God bless you both!!
🙌 Thank you so much, @RyanTheDrawingKid! 🌟 We're thrilled to hear that you enjoyed the show and appreciate your support. 😊 Keep watching, and we'll continue to bring you inspiring content!
This is the best tamil podcast I have watched. Kudos Ramya.
1st tym seeing asking tips for nyt shift workers..Thank u ramya for asking this on behalf of us
Most healthy conversation
Awesome Dr.Pal
Thanks a lot Ramya.....
thanks for the podcast mam and sir💯🙏🏿😊
Excellent insightful information. Thanks to both of you.
Useful informative interview. Each and every question was covering all proper diet needs.
Worth watching . Gut man rocks .. Thanks Ramya .. Looking forward for more episodes..
Informative and helpful. Thanks
He is everyone's family doctor..Well done Ramya
such a great video. Kudos Ramya for bringing in Dr. Pal :) What an enjoyable and insightful conversation
Every bit of the information was very useful..worth watching for almost an hour..
Thanks
A very good person to be interviewed 👍. Thankyou Ramya
Thank you, Evelyn! 🙌 I'm glad you enjoyed the interview
@@StaytunedwithRamya Hi mam, can u give diet chart for Gerd
Wowww
....... Just a light hearted conversation but informative loaded.... So much of eye opening in a single podcast........ Lots of healthy insights.....enjoyed this podcast
Awesome podcast with my fav influencers 🎉
This conversation is more interesting than "beerbiceps".dr.pal you are like a god to us..the way you explain things are so understandable👍stay fit with ramya akka you keep rock❤
Both are super stars in You tube.Very interesting talk.Dr.Pal is awesome I am following his diet timing and plan and reduced my weight 6kg.
Yes , am also reduced 5 kgs , with intermittent fasting ,
Great guys
Omg this video has given me so much insights I ll surely try to inculcate whatever I learnt today. Keep up with the good work ramya❤