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Ask Dr Ela
เข้าร่วมเมื่อ 3 ธ.ค. 2023
Dr M Elavarasi is an obstetrician and gynecologist, fertility specialist and specialist in managing high risk cases, with over 10 years of experience now working in central government institute. She is passionate about health and nutrition and spreads awareness regarding the same through related videos.
Contact: askdrela@gmail.com
Is broiler chicken safe?
#askdrela
Dr M Elavarasi is an obstetrician and gynecologist , fertility specialist and specialist in managing high risk obstetric cases. Has special interest in nutrition and dietetics.
Contact : askdrela@gmail.com
Dr M Elavarasi is an obstetrician and gynecologist , fertility specialist and specialist in managing high risk obstetric cases. Has special interest in nutrition and dietetics.
Contact : askdrela@gmail.com
มุมมอง: 1 528
วีดีโอ
How to lose belly fat?
มุมมอง 22K16 ชั่วโมงที่ผ่านมา
#askdrela Dr M Elavarasi is an obstetrician and gynecologist , fertility specialist and specialist in managing high risk obstetric cases. Has special interest in nutrition and dietetics. Contact : askdrela@gmail.com
Burn Fat from Natural Fat Foods !!
มุมมอง 45K14 วันที่ผ่านมา
#askdrela Dr M Elavarasi is an obstetrician and gynecologist , fertility specialist and specialist in managing high risk obstetric cases. Has special interest in nutrition and dietetics. Contact :askdrela@gmail.com
Protein powder side effects (tamil)/ Protein powder for weightloss?
มุมมอง 7K21 วันที่ผ่านมา
Protein powder side effects (tamil)/ Protein powder for weightloss?
Can we eat Millets for Weightloss? / Ragi recipe for weightloss
มุมมอง 10K28 วันที่ผ่านมา
Can we eat Millets for Weightloss? / Ragi recipe for weightloss
Adding this 4 Protein Foods in your diet is very Important!!
มุมมอง 260Kหลายเดือนก่อน
Adding this 4 Protein Foods in your diet is very Important!!
Can you eat cauliflower , soy when you have thyroid problem?
มุมมอง 187Kหลายเดือนก่อน
Can you eat cauliflower , soy when you have thyroid problem?
Air fryer fried foods good for Weightloss?
มุมมอง 2.1Kหลายเดือนก่อน
Air fryer fried foods good for Weightloss?
Heart healthy Paneer & Cheese!! #weightloss
มุมมอง 3.6Kหลายเดือนก่อน
Heart healthy Paneer & Cheese!! #weightloss
Low Carb Low fat - Which is best for weightloss?
มุมมอง 14K2 หลายเดือนก่อน
Low Carb Low fat - Which is best for weightloss?
Don't eat this in Calorie counting Diet (Tamil)
มุมมอง 2.2K2 หลายเดือนก่อน
Don't eat this in Calorie counting Diet (Tamil)
Do Water Fasting like this for maximum Weightloss!
มุมมอง 4.1K2 หลายเดือนก่อน
Do Water Fasting like this for maximum Weightloss!
After Fasting what to eat for Weightloss? (Tamil)
มุมมอง 4.2K2 หลายเดือนก่อน
After Fasting what to eat for Weightloss? (Tamil)
After Fasting What to eat for Weightloss? Part 2 (tamil)
มุมมอง 7K3 หลายเดือนก่อน
After Fasting What to eat for Weightloss? Part 2 (tamil)
After Fasting what to eat for weightloss? Part 1 (tamil)
มุมมอง 10K3 หลายเดือนก่อน
After Fasting what to eat for weightloss? Part 1 (tamil)
How to add natural protein in your DIET? (Tamil)
มุมมอง 10K3 หลายเดือนก่อน
How to add natural protein in your DIET? (Tamil)
Timely Benefits of Intermittent Fasting (tamil)
มุมมอง 11K3 หลายเดือนก่อน
Timely Benefits of Intermittent Fasting (tamil)
Do Intermittent Fasting like this for Easy Weightloss!
มุมมอง 9K3 หลายเดือนก่อน
Do Intermittent Fasting like this for Easy Weightloss!
Eat this for weightloss in Intermittent Fasting
มุมมอง 7K4 หลายเดือนก่อน
Eat this for weightloss in Intermittent Fasting
Wonderful benefits of Intermittent Fasting!
มุมมอง 1.9K4 หลายเดือนก่อน
Wonderful benefits of Intermittent Fasting!
Is skipping breakfast dangerous? (tamil)
มุมมอง 4K4 หลายเดือนก่อน
Is skipping breakfast dangerous? (tamil)
Why intermittent fasting not working for me?
มุมมอง 4.9K4 หลายเดือนก่อน
Why intermittent fasting not working for me?
Eating frequently is good? Or dangerous?
มุมมอง 9235 หลายเดือนก่อน
Eating frequently is good? Or dangerous?
Problems due to early puberty and what to do
มุมมอง 2975 หลายเดือนก่อน
Problems due to early puberty and what to do
Super mam❤
மேம் வெயிட் குறைக்கும்போது சிக்கன் சாப்பிடலாமா ப்ளீஸ் சொல்லுங்க மேம்
Very nice explanation madam
Super mam
U r very right hormone injection is expensive. Thank you for sharing 🙏.
Hi mam super ❤ explanation proteina pathi ennum athigam video podunga thank you
நிதான பேச்சு சூப்பர் 🌹
Thank you doctor
Thankyou so much mam ❤❤
mam collagen powder good or bad natural collagen solunga
mam chicken eeralai yaarum sapduvadhu illai..chicken liver sapdlama mam,?
Thank you for clarifying the wrong perception on broiler chicken mam which is farmed by thousands of farmers in our rural areas mam🙏🙏
Dr ... எனக்கு 4mm gallbladder polyp மருவு இருக்கிறது.. intermitting fasting இருந்தால் மருவு மறைய வாய்ப்பு இருக்கிறதா?
Wonderful information thanks a lot doctor 🙏🙏
Hi mam good evening❤❤❤
Hi.. Great evening 🙌🙂
Super information mam
Some vendors make fraudulent activities...
I lost 10 kg With out gimme But I take protein and natural fat Then I quit all type of sugar last 4 months
Can you reply
Great👏
Panner with mushroom pepper fry Super a irukkum dr
Super😀
Super mam
Azhaka sollirkinga mam ❤ thank you so much first time unga video paakuren useful ah irukku
Thank you madam
Tnq mam
Super explanation mam ❤
Soft ah super ah pesureenga doctor...aana unga eyes... Bayangarama miratura mari irruku .... Konjam smile and speaking try panna lamey....
😀😀
Chiken sappitta motion pogumpothu blood varuthu mam athukku enna pandrathu mam sollunga pls
Eat 500 gms vegetables per day also on the day of eating chicken..
Vegetables sapda mudilana atleast medium size carrot 2-3 sapdunga bro.
Ok mam thank you ❤
Mam irregular periods problem Sariyaka enna seiyya vendum vedio podunga
👍
Clear explanation
mam ungala paakumbodhe neenga romba brilliant nu theriyidhu. neenga acter Madhubala plus bhanupriya kalandha madhri irukeenga unga video romba usefulla iruku ellarum fitta irkanumnu neenga soldra vishyam sandhoshama iruku theriyadha neraya vishayangal ungakitta irundhu kaththukitten unga video follo panni na yelandha fitness konja konjam gain pannittirken innum edhavadhu doubt fitnesskaaga kekumboludhu engalukku guide pannunga mam thank you so much. shalini from karnataka❤
Thank you for your lovely feedback 😊
Arputham Ma'am 🎉🎉🎉
None of the doctor shared this information 👏👏👏👏
Thank you mam 😊
Uricacid creatinine border level protin edukalama... Diet chart please.. same time cholesterol tablet poduravanga
நன்றி mam
Vadivelu's expression on sides is catch and entertaining 😂👍🏻
😀
Pcod kku diet chart kudunga mam Rompa mana ulaichal ah irukku mam
👍
Mam pls. Provide diet chart for pcos..
Mam ennaku odambe illa ana thoppa matum perusa irukku na epdi thoppa matum kurakiradhu
Yes, low carbs diet can help you..
LdLd
Wonderful clear explanation about the protein in diet.. thank you so y
Does intermittent fasting works with thyroid patients?
Of course yes🙂
I am doing mam but I didn’t have significant change. I am taking thyroid tablets,. Both my sisters have reduced just like that ,so only I asked
Hi mam na feeding mother mam.bbay 6month aguthu..pusani vithai sapdala mam
Oh yes
Well Said mam, the way your trying to make awareness is really amazing keep going mam 🎉😊
It is said too much Tofu is not good for health. Please explain about this.
Mam enaku marriage agi 7 yrs aguthu enaku Auto immune disease iruku next month ivf pana pore tips kudunga mam
Is it advisable to take fish&curd together? Isn't affect our digestive system
Yes you can take 👍
Thank you very much mam for this clarification
Superb very simple and clearly explained with shot time great you are mam, this is ramesh from coimbatore.
May be! But how come none of the green leafy vegetables are not suggested for proteins. Gives a picture that being vegetarian is a disadvantage.
Mam na diet la erukan na enalam panranu solran please idhu ok va solunga anaku thyroid eruku mam Mrng thyroid tab potu 30 minutes rest vitruvan Next oru kazhayam adhula vendhyam ,seeragam,karunjeeragam ,dhaniya,soombu ,pattai la potu arachadhu 1 sppon potu boil Pani vadi Kati oru glass kudipan Next 11 ku oru nelikai ginger curry leaves potu arachi vadikati kudipan Next 2 fruits eduthupan like 1 apple one pomegranate Next aftn any variety sundal adhula onion cucumber konjam taste ku ompodi mixture konjam potu pepper potu sapduvan vegtables matum konjam sapduvan Next eve 6 ku sapduvan konjam greegram varagu rice potu Mrng pora vechiduvan adha cook pani adhukooda aftn samacha vegetables vechi saptruvan avlo dhan adhoda next day Mrng dhan idhu ok va mam Idhu dhan mam na ipo sapudradhu But anaku back pain eruku so enala excercise pana mudila so na panradhu Ela disc bulg eruku Nenga please anaku rply panunga mam please unga videos romba helpful eruku great job thank u mam 🙏🙏🙏🙏🙏🙏
Great job on starting your diet Sujatha👏👏 Jeera water, amla ginger all ok.. Adhuku apram, first meal start with protein, not with fruits.. Improve your protein and natural fats amount gradually.. Like thengai sillu, verkadalai serthukonga, sometimes paneer, cheese include பண்ணுங்க.. All the best..
Mam ipo 1 week ah night la kambu kezhvaragu ora vechi Mrng oru 8 ku adhu kooda thngai potu arachi vadi Kati kudikuram mam adhu 1 week ah dhan seiran adhan na solala mam
@@DrEla1505 kandipa ini cheese paneer la add panikuran mam
@@SujathaSuji-u3p kambu kelvaragu ithu mathiri vendam.. Have solid whole foods, only 3 meals a day, atkeast 12 hours fasting with plain water
@@DrEla1505 ok mam sure