''நடிகைகள் மாதிரி எல்லாராலும் உடம்பை Maintain செய்ய முடியும்'' - Dietitian Sreemathy

#fitbody #obesityreversal #tipsforobesity
''நடிகைகள் மாதிரி எல்லாராலும் உடம்பை Maintain செய்ய முடியும்'' - Dietitian Sreemathy #obesity
Video Credits:
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Camera : Hariharan
Editor : Punithan. M
Video Producer: Vaidehi. R
Thumbnail Artist: Santhosh. C
Channel Manager: Santhi Ganesh
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[@chitrakarthikeyan2194]

Madam... very informative video. I am 53 and was weighing 98 kgs.... as u say with consistency of walking 15000 steps I have reduced to 85 kgs now even during and after menopause. Another point is I maintain 12 hours fasting window from5.30 pm to morning 5.30 am though I eat a very normal diet. This has greatly help reduce acidity which I was suffering from. Just thought of sharing as it might help some viewer. 15 k steps may seem tooo much but 1hr walking in the morning and 20 mins during afternoon and 40 mins in the evening easily help me reach the target. I live in a 3 bhk and walk around the house only as madam suggested. So rightly said consistency and will power is the key. Again many times I have gained back what I lost but I still continue. My target is to reach around 78 kgs as I am 5'8" tall .

[@mariapriscilla1704]

Congrats dear, really inspiring for I have started to exercise 2months back and confident that I can achieve the goal within a year

[@meghnagokulakrishnan4451]

Thank you ma:)

[@maxell008]

Adv , karunjeeragam, take veg slot. Reduce carbs

[@Ammu-h2i]

சூப்பர் thankyou mam

[@srinivasann9686]

மேடம் வணக்கம், கருஞ்சீரகம் ஒரு வேளைக்கு 2ஸ்பூன் சாப்பிடணுமா மேடம்

[@kavitharaja4088]

Daily half spoon only

[@priyastephen1926]

Table spoon or tea spoon?

[@veeralakshmi427]

Mam vanakkam
Ennoda age 53
Weight 95.5 irukken
2 baby secirian heraniya and uterus remove and piles panireken mam enakku weight loss chat kodunga mam

[@user-fk9dw8ky4h]

வீட்டில் ரொம்ப நேரம் நின்று கொண்டு cooking and எல்லா வேலைகளும் செய்து then Walking பண்ண கால் ரொம்ப வலிக்குது Mam..
What to do ?

[@akmalnaleer1666]

Cook pannum porzu kattayam knjm knjm utkaranum sis bcz ninru kondu velai seidhal porha porha kaal Vali koodum.

[@sankarsaran49]

Cook pannum podhu kitchenla oru chair pottukonga appapa ukkanchukonga walking kandippa ponga night oru tupla konjam warm waterla kaluppu pottu adhula oru10miniutes kala adhula vainga kal vali nalla reduce aaidum thookkam nalla varum so keep going sister naa ipdi tha follow pantren nalla result irukkuthu👍

[@krishnavenin6876]

வணக்கம் அம்மா, எனக்கு வயது 36, எடை 105 கிலோ, மாதவிடாய் சரியாக வருவதில்லை. என்ன பண்ணுவது அம்மா.

[@Eshwari529]

Weight kuraikkanum....

[@sankarsaran49]

Sister don't feel,healthyana diet edunga and weekly 3 times chinna chinna exercise pannunga sugar cut pannunga intha problem sari aaidum

[@manjulab9900]

Madam sugar iruku Karu Graham sapidlama

[@thee1653]

சஆப்பிடலாம்

[@Balukohila]

Mam eanaku age 37 Wight 73 hight159 aana fatty liver , neerkatti, sugar start aaguthunu solluranga leg patham rema pain iruku mam😢😢😢😢😢😢😢 na evlo Wight kuraikanum mam sappdu kamitathan sapuduren

[@rasminhussain8461]

Google ah weight calculator la check panuga sis don't worry bayapadama korainga kandipa result theriyum

[@jubethabegam9261]

😅

[@kanishkanish9404]

Nutrition clup pogga

[@jothilakshmis]

Enna saapidanum Nutrition food enna ? Any doubt contact me i suggest loose weight now ask me how?

[@nithyamoorthy2413]

Eat lot vegetables and green leaves.. fruit..corbs low ah eduga..take snacks dry fruits.

[@ponnarasi6261]

Enaku 35 age 27 daysle period vanthuruthu normal thana doctor

[@Mahima-m7o]

It's normal

[@thilakavathis4537]

Very very normal. Unga udambu sariyana condition la iruku.

[@Nachiyarhostel]

yes

[@Ap.akashpavi]

Na group la iruka avanga oru nutrition 3month la body la iruka cholesterol korika tip sapdura vitham soldranga en frnd 78 kg iruthanga 3 month la 45 vanthutanga ithu unmiyava

[@sujikaviya7974]

​@@Ap.akashpavipls help me to reduce🙏

[@kolambysrimathi2538]

First u reduce wait following ur tips.see who is talking about what

[@lavakusa7896]

Mokka poduthu intha pomballa