HOW I LOST 31 LBS IN 49 DAYS!!!
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2024
- My story about how I lost quite a bit of weight in a short time. It takes discipline, but if you're focused, YOU CAN DO IT, and with regular exercise, you can keep it off like I did!
Get 10% off my Kuvings Juicer Use Code: LEXI
bit.ly/4b122Yq
Vegetable Wash:
Laurakayinnovations.com
Juicing recipe:
Pineapple, Apples, Ginger, Carrot - แนวปฏิบัติและการใช้ชีวิต
Girl that's how I felt..I was 305lbs and was tired of being fat..I changed my diet and started moving around more and lost over a 140lbs..I feel a lot better and have more energy 😊 congrats to you and your success 💛
Edit..it took a little less than a year and a half to lose the weight
Edit #2..thank you everyone for your kind words..TH-cam keeps deleting my thank you comments but I appreciate every one of you and your kindness 💛
Edit #3 Give yourself a reasonable goal..my goal was 1lb a week or about 5lbs a month totaling anywhere between 52-60lbs a year..I actually lost 92lbs that first year..I drank a lot of water and also used the 5 calorie drink mix you add to your bottled water..I walked 3 10mins walks and I kept my calories between 1200-1300 a day..I would eat 3 small meals and 2 snacks..you all can do it but you have to believe in yourself..and on the days you fall short don't let it derail you from your plans..get back up and try it again..you can also go on TH-cam and do workout videos..I do Sweatin to the Oldies with Richard Simmons..good luck to you all on your journey 💛
Congratulations 🎉🎉🎉
Congratulations
@@Punkie-002 thank you so much 💛
@@icandi24 thank you so much 💛
I'm so proud of you sis!!! WOWWWWW!! Aint He alright?
I got 3 words for you "you look good" ❤
I got 3 words for you: "you is kind."
Started juicing two weeks ago and have lost 13 pounds that quick. I was working out like a crazy person but wasn't losing just maintaining the weight UNTILL...I used your basic core ingredients and added kale, almonds, turmeric and sometimes bananas but used my nutribullet which I forgot I had🤪 LOL! With the nutribullet you have to add a liquid so instead of using whole carrots, I used organic 100% carrot juice. Thank you for sharing your story for it motivated me to do something different. Praise God!
How much did you drink per day and what did you eat in between?
The butt thing was a problem for me as well 😂😂😂....my mama talked about me as well....I was lightweight devastated 😢...but im holding at 150....I went from 215 to 150 in a year.
This is good! As long you are happy with you. I know your mom is happy her baby is healthy tho. LOL
💯😌🙌🏾
So happy for you. Girl you should be proud.
I found my tribe 🤣. I already know it’s a trade off; HOWEVER, I’m being intentional about my exercise routine. Hopefully, I can hold on to most of it.
Do squats and build muscle that butt will come back better than ever
Because of you I am on day 2 of my fast and my mother and boyfriend have joined me without me asking! Let’s goooo ! I am excited
So glad I found your video. Today is day 39 on my juice fast. It has been the easiest journey simply because I got my mind right. Congrats on your journey Lexi.
How often , and much do you drink the juices a day?
@@mzbea4996I drink at least 4/5 16-ounce servings of juice. I also do intermittent fasting, where I fast for 16hrs and drink between 11AM-7PM. The intermittent fasting has been a game changer for me. Cheers to your success.
How'd you get your mind right?
Great job……Yeah…..how much did you consume & did u intermittent fast??
@@zumbawithjudez2458 I appreciate that so much. I do intermittent fasting as well. I drink 4/5 16 oz of juice per day. Cheers to day 41 on my journey. I'll be doing it for another 49dys.
I juiced 100 days and loss 52 pounds… last year!!!
Tomorrow I start a 40 day juice fast.. I love it and it’s a nice way to give your body a break!!! I do 1 long fast every year to shed any winter pounds that need to go
Do you only drink juice for that period of time?
Will you share a recipe with me ? 😊
Exfoliating gloves are super cheap and great for removing wax residue from fruit and cleaning them in general. As for the scraps left over you can use them in your garden.
Great point!
Yes!!…..I have a pair I got from Walmart & they are awesome
@@lexitelevisionalso can put the scraps in a smoothie.
@adayaAmore thank you! I never thought of that.
Giiirl thanks for the tip! I have a bunch of gloves already
My brother has a juicing business. It’s booming
What an amazing blessing
Where's his business at and do he have a website
My funniest TH-camr is back. I missed you so much, girl. I'm here for everything you're making. Love ya.
She is a trip
i’m so inspired i just started my weight loss journey and I’m trying to loss 100lbs i’m currently 330lbs! i’m tired of being overweight 😢
@Charenia1 We got this Sis!!!
Yes ma’am I’m 315
We got this🙏🏾
Me too love , I’m the same weight
And then?
I got two words for you gor-geous I aint' gon' saying nothing else!
I got 2 words for you, "thank you" I'm done, I ain't gonna talk about it no more.
@@lexitelevision😂😂😂
Ma’am. I’m 34 and off this video alone (your personality), I’m subscribing and adopting you as my auntie! ❤
I can’t wait to do this. I’m so happy your channel came across my feed.🙌🏽🙌🏽🙌🏽
There is a miss conception about being vegan. Believe it or not vegans eat so much more than just fruits and vegetables. You can literally eat everything accept meat, poultry, fish, eggs, and dairy. Vegans eat rice, beans, potatoes, hummus, avocados, plantains, mushrooms, bread, pasta, tomato sauce, vegetable soup, fries, and so many other things. When people say that vegans just eat vegetables and fruits it deters people from trying a vegan diet
Even vegan meat and dairy has evolved SO much. I was preferring to eat at vegan restaurants and coming up with my own vegan recipes a couple years ago
Lexi!!! I’m so glad you’re on TH-cam, yay! Girl, you kept my husband, my kids (all grown now), and me laughing, as they grew up. Thank you, Lexi! I so appreciate you!💙
Love that combo 🍍🥕🫚🍏 Juicing is life!! You look amazing 💙
Yes! Thank you! Love you back!
Wow! This video was amazing. Love your transparency and fun personality. Happy to be a new member of the channel.
It's the personality to me. I luv it here - *1st time watching & subbed*
She's hilarious! She's a well known gospel singer. Check out her ig! You will be screaming 😂
❤❤❤ Thank you so much, and you look great! So proud and happy for you!
I literally could not stop watching. Your energy is absolutely contagious. Congratulations to you. I want to try this now because of you.
In the kitchen watching!!! Making this in a few in my Nama C2 Juicer!!! Cheers on your juice journey Lexi.
I watched that documentary twice👌🏽
You are so inspiring and amazing…Congratulations🎉🎉🎉
Super encouraging! Just the extra encouragement that I needed to get going on juicing.
Great video, Soror! Looking good! 💙🤍
Glad to see you back on TH-cam 🎉
Lexi, Im going through menopause now and my hormones are all over the place. I’m tried of feeling bad and I think healthy eating and juicing is the answer for me. You are such an inspiration. Thanks for the video. 😘
Same. Menopause is making me crazy. 😂
RIGHT !!!!!!!!!!!!!!!!!!!!!
Can Some One HELP !!!!!!!!!!!
Juicing is the way to go!!! GIRL YOU LOOK GOOD!!!
Beautifully made as is.
Much love.
Hi Lexi I just saw your juicing video and wanted to say thank you for the information, laughs, and encouragement!! 1😊
Thank you Lexi!! Looking forward to the video on the juicers and happy you’re back😊
Coming soon!
Congratulations! Thanks for the video!
Best video I've seen on TH-cam thus far! Why? It was inspiring, informative and entertaining. I truly needed to hear/see this! I've watched it like 4 times and shared with my friends... then ran out and bought my fruits and vegetables to begin my journey. That was yesterday, I lost 4 pounds already. Thank you so much for posting this!!!
how much do we drink of this???
Whats the brand of the juicer
I’m so happy to see you. Couldn’t find you for a long time. Subscribing right now. ❤
One of my favorite songs in the background. Shanice, "It's for you."
Congratulations on the weight loss sis. Keep up the great work.
Facts. Love this song!
And I can't find it on Amazon music at all!
Hi Lexi so good to see you again. I was one of the people at The Word Network who answered the phones when saints called in. I remember you were so nice and sweet to us. I remember your little puppy. Keep going. With more video on health and fitness. I will add subscribe to you. So please keep going ❤
Everything she said is true! I’ve done this juice and lost 9lbs in one week with regular exercise.
That’s great
Getting supplies today & Starting tomorrow…..question…. Did u just do the juice?? And did u intermittent fast at all??
Thnx & Congratz!
She juiced 30 days straight, came off for Easter and went back to juice only for 19 days.
Is this a meal replacement, and if so, how many ounces per serving? I’m only asking because I was waiting that information from her; maybe I missed it.
@@zumbawithjudez2458 I did intermittent fast as well.
@@musiclover2.06She juiced only. She makes recommendations towards the end. You can juice only, substitute a meal or a mixture of both. Good luck to you.
Thanks sis!!!! Love ya girly girl. You’re representing us Queens ❤❤❤
I looooooved this video, you had me cracking up. I'm so motivated to make this happen
I’m in, I will start on next week when I get my ingredients.
You encouraged me to make it simple
Thanks for the post girl!!! Needed this in my life!!!! Annnnnnd Funny too!!! I love it!!!🥰
THIS IS FACTSSSSS. IN THE PAST, I'VE LOST TONS OF WEIGHT ON A JUICE FAST. I need to get back on this program! Keep up the good work! Health is WEALTH!
I love you❤ & your song wherever I go 😫🙌🏾…but TH-cam Lexi we also love too. This video has helped me
This came right on time! I started intermediate fasting and would love to start juicing some meals. Thanks Lexie! I'm on my way to being FIT @ 40!
Just found you and fell in love with your energy IMMEDIATELY! I’m thinking of doing this because I’m tired of being in my mid 40s and holding on to this weight like it’s my job! Looking forward to see more content from you! ❤ *New subscriber *
Great job Lexi.. I definitely needed this Super Thankful that I came across your Channel God Bless 🙌🏽 🙏🏽 ❤️
I LOVE YOU LEXI!!!
1st time viewer ❤ stay you! Subscribed
Congrats Queen 🎉
I want to see more of these! This is right on time. Would love to see some of your healthy meal ideas as well
You have the BEST personality!! Omg, I love you!
This video came right on time. I am starting my weight loss journey
I love juicing but baby I gotta get more for real. Yall doing it for weeks is just amazing to me.
I love it!!! 💕💕💕 You made me laugh and made me be in good spirits about my weight loss journey!! ❤❤❤
Im most def ready to hear about both juicers
Thanks for this healthy reminder.
🍏🍍
Yes & thank you Lexi I needed this ma’am for my health issues and lifestyle change..❤❤❤
Love this post, so glad I found this, I'm starting this juice journey, so I can look good like you , such an inspiration !!
Lex I’m so happy for you sis!!!! You look amazing. Thanx for sharing shugggaaa♥️♥️♥️♥️♥️
bless you boo
Ayyyyeee my bestie in my head is backkkkkkk 😂 love it and love you more! Looking good Sis Lexi 😘 ❤
You are amazing Lexi! I remember meeting you at a Full Gospel Conference back in 2004 or 2005. I also remember you starting your talk show. Big congrats to you. 🎉
Thanks for sharing my Queen sister. I’ve been juicing but didn’t thinking the juicer made a difference. Now, I need to purchase the correct one. Blessings on Blessings😇🙏🏽❣️
I want to get back down to the 130s. I am at least 30lbs overweight. I am angry at these people for telling me I was underweight. When I was younger. They didn't understand that I not suppost to be solidly built. Now I've had Cancer twice and being overweight doesn't help that.
Love your content, but definitely your lively personality!!
Thank You Lexi For Sharing & GOD Bless!💜
I’m an avid juicer. I just started selling my juices to my circle this year, which is very exciting for me. I currently have an Omega juicer, but I’m upgrading to the Kuvings Auto10. Thank you for the video, and bringing awareness of the health benefits of juicing ❤️
I love this recipe!! Thanks, Lexi!
❤❤❤ love your personality!! Definitely gonna try this juice recipe!
Great video and great attitude!
You are hilarious. So glad you are back and promoting healthy living in such a fun relatable way. It is true that eating clean gives you mental clarity!
Watched it past Fri... LIFE CHANGING!!
Thank you for sharing your story and juicing routine-you are so encouraging... and funny too! I can't wait to get to juicing. Not only do I need to lose a lot of weight, I want to feel good-HEALTHY! Keep up the good work because you look great.
Thank you so much for this! I’m tired of the weight myself. I have returned to the gym but I need something additional. Can’t hurt to pull my juicer out and see what I can do.
You got this!
Like Marriette Brown Clark says, I SEE GOOD! Thanks Lexi for the "realness" of this video and giving me the inspiration I needed to start feeling better! Keep the videos and recipes coming!!!!
Thanks girl. I was so into working out up to last year but for almost a year I have not been in the mood. Too tired and I am at my biggest about 155. I hate it. My hubby is about to get me a Nama2 juicer and I am so glad I watched this video. I NEED THE ENERGY!
Is that the juicer in this video? My Husband is getting me one & I’m ready!!! 🏃🏽♀️
Welcome Back
So fun to watch!!!! Thank you!❤
I like this video because you were straight to the point.
Omg I love her so much! She’s authentic and silly. And I’m not tripping about that $700. What I want is a sustainable lifestyle change! Thank you, sis.
Right doctor/hospital bills from medical conditions associated with being overweight is much more than $700.
Omg i need this so much im so encouraged my highest weight was 600 lbs and i lost a of weight when pandemic came i went back up not all the more than enough now seeing this lexi im ready God thank you for this message from Lexi i will report my update in 3 to 6 months i promise
i’d love to be updated by ur progress too❤️! i’m about to buy one of these juicers but idk which kind to get 😢
Good morning Lexi! (I'm talking like you know me🤣) I'm not on a weight loss journey but this video was very informative. I will MOST DEFINITELY, share this video! 😊
Now this video is inspiring. I love it. I've juiced before and lost weight quickly. I want to pace myself this time so that I can keep it off.
Love your video, love your personality. Thank you for the encouragement to start juicing & lose this weight.
Thanks for your transparency!!!❤❤❤
You are so funny and real. Love your video!
That juicer tore the Apple up!!! 🤯❤️
Thank you for sharing! You look amazing! Gonna try at least one juice a day next week.
AMAZING VIDEO ❤
Heyyyy girl!!! I'm a new subbie and I LOVE LOVE your personality. You have me laughing and I enjoy watching you. Thanks for sharing your story and tips. I watched that same movie and one called what the health. I want to get back on track because I have a significant amount of weight to loose and at 53 it's been a struggle. I'm always looking for videos for inspiration and tips. I have homegirls too that we have been saying the same thing. Some did surgery and now have all the complications that comes with it and some of us still walking around here looking like stuffed peppers 🫑 lol 😂 It's beyond time for me to change and get back to feeling better!! Thanks again and you look good girl!! 💖💪🏾😊
Thanks Lexi for the recipe I also watched Fat,Sick etc… it was inspiring and so is this.❤❤❤
Thank you for sharing Lady. You look good and are as funny as ever.
Hi. I'm new to your channel. I don't know how you came up in my feed, but you did. I am encouraged by you, to ONCE AGAIN, juice daily. This is my first video of yours that I am viewing and I love you already. I love your personality. I can identify with you saying folks were telling you, "STOP DOING THAT!!!" I read posts all the time on different channels and folks can be very demanding. 😆 I like your response to this! You are funny. So, I am looking forward to getting it on again with juicing and laughing with you and your personality, all at the same time. I liked/subscribed. 🤣
I love it!! I subscribed.❤
Thank you so much for sharing this with! I've done the JJ Smith 10-day green smoothie cleanse and can attest to the difference I noticed. I need to lose about 30 lb and regain more energy. You and I are peers in age and I really appreciate what you share on all your channels. 👑😘🙏🏾
Thanks for the motivation!
First time watching 💝. I love you and your energy love 💯🙏🏽💝
I’m definitely going to try this recipe!
I enjoyed this! You are funny and cool. Thanks for posting this. God bless you!
Thank you so much for sharing your juicing routine. I'm going to try this in the upcoming week. I am on intermittent fasting from 6:00 a.m. til 12:00 p.m. I only drink a green smoothie and water, but will now try your recipe. Thanks again.
I watched that same documentary a while back on a random TV channel. It truly is life changing if you watch the entire movie.