Mounjaro Week 7 | Scary Scale Shenanigans | Dialing in My Weight Loss!

Welcome friends!
We're covering my 7th week on Mounjaro at the 5mg dose and that is from Friday 10/7 to Friday 10/14. 😊
This week was pretty uneventful which was nice. The scale crept back up a little early in the week and that made me a little nervous. Thankfully the data I have from tracking my weight and diet daily helped me manage expectations and I ended the week with a win! Whoo!
I'm thinking of recording some videos on the following topics, take a look and let me know if there's one in particular you would be interested in.
1. How to sustainably start your weight loss journey
2. Playing the weight loss data game
3. The best diet for weight loss - an evidence based diet
4. How your biology can affect weight loss
Here is the link to watch the Tik Tok I mentioned in my video:
www.tiktok.com...
My workouts this week:
20 MIN Dumbbell Full Body Workout
• 20 MIN Dumbbell Full B...
FUEL Series 30 Min POSTERIOR CHAIN
• FUEL Series 30 Min POS...
Snag a copy of my weight loss tracker here:
docs.google.co...
See you next week!
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