Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- #omad #weightloss #fitnessmotivation #intermittentfasting
Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD/intermittent fasting vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 4 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story.
TODAY IS DAY 1475!!!
I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey.
Thanks for watching!
Apple Pie Oatmeal:
1/2 c water
1/2 c rolled oats
1 medium apple
powdered peanut butter
cinnamon
light brown sugar
raw agave nectar or maple syrup
Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples)
Enjoy!!!
Taco Soup
**(customize it to your liking)**
1 can pinto beans
1 can black beans
1 can corn
1 can diced tomatoes
impossible meat
1 taco mix packet
spaghetti sauce (approximately 1 cup)
Join our Facebook Accountability Group!
www.facebook.c...
Books:
The Every Other Day Diet (Krista Varady)
amzn.to/3umqF2l
The Alternate Day Diet (James B. Johnson)
amzn.to/3wi36Ik
Delay, Don't Deny (Gin Stephens)
amzn.to/3HQE065
Fast, Feast, Repeat (Gin Stephens)
amzn.to/4br7wwO
The Obesity Code (Dr. Jason Fung)
amzn.to/4944RHX
Fast Like A Girl (Dr. Mindy Pelz)
amzn.to/42t1tnn
JOIN OUR FASTING CIRCLE:
I've been using the LIFE app to track my Intermittent Fasting. lifefastingtra...
Amazon Storefront:
www.amazon.com...
#omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse
________
Music Details:
Music: All Night Long by Markvard is licensed under a Creative Commons License.
creativecommon...
Support by RFM - NCM: rb.gy/4slfh
![Warhammer 40k: Space Marine 2 | เพื่อจักรพรรดิ ! [ตอนเดียวจบ]](http://i.ytimg.com/vi/4M0ckYMA4-U/mqdefault.jpg)
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
Friend!! Let's goooo!!! Lawd have mercy! Got my walk in this am! Making my daily minimum of 10k steps!!! My sugar intakes needzzzz a reevaluation not on my food but my nearly daily drink! That is back on my list for August!!!
I'm OMADing today and meeting up with former coworkers for evening meal!!! Hopefully I will be able to swing by Sam's to look for some cherry plums. Gonna get to these rolling 48s this week!
All in August--here I come!!!
I love your consistency Dr,keep motivating us🙌
Thank you so much sweet friend!!! We’re in this together ❤️❤️
Grateful for
The Lord let me rise today
That I will be home for 13 days straight❤❤❤❤
Black coffee🤪
Meal for today - baked potato salad
And some sliced cucumbers onion tomatoes in vinegar and my apple pie oats
128 ounces H2O😊
As for the sugar- only what’s in the fruit naturally 🫵
Yesssssss!!! We have so much to be grateful for!
Good evening guys ❤
Hey sweet friend!
DR your arms are gorgeous! Good job!
Thank you so much sweet friend! I appreciate it! ❤️
@@fitfastingdoctor your hard work is showing! 👊
Good morning
Good morning sweet friend!
Can you share the arm workouts ? Mine are so flabby 😢tired of hiding ‘em all the time
Today is my day one!
Yesssssss!!!! Congratulations on Day 1…just keep going ❤️❤️
Hi what's is the life group the link is not working for me...🖤
App was discontinued last week. I will removed from description box!
What is 14/75?
I love cucumber pineapple and cayenne pepper ❤I’m trying to drink more water
❤️❤️❤️