Mam i m so much greatful for u i m diabetic patient since 24 yrs n on insulin 3 times a day along with medicin mera weight or sugar kabhi km nhi hua bdhta hi tha hamesha bt maine aapki diet plan follow ki mera weight 89 se 76 /75 ho gya jo kabhi 1/2 kg bhi km nhi hota tha n diabetes bhi aage se bhut theek h insulin to takreeban band hi ho gya h i m very much proud of u mam n so happy thanks a lot mam abhi mai diet krke thoda or reduce krungi
Thank you so much ma'am aapka video kafi motivated hota h jisse maine phle bhi follow kiya h jisse 2month me maine 15 kg km kiya tha pr ma'am ab mera phir se weight gain ho gya hai kyoki abhi meri baby bhi bahut choti h
Thank you so much ❤️ ma'am 😘😘😘😘 love u lotsss 🥺aapke vjh se 1st tym etne jldi Mera waight loss ho raha he.. only 5 days me 3kg waight loose hua he 😍😍😍 thanks a lot ma'am
Hello mam mene apke diet se 102 se 67 kiya tha last year 35kg loss kiya ab fir se mene start Kiya he ab mera weight 64 ho gaya he means totally mene apke diet plan se 38kg weight loss kiya thanku mam so much love you mam💐❤️💖💖🍫
Mam main farah hun wait 108 pcod or thyroid bhe hai kya loon kah main thek ho jaon or wait bhe kam ho waisay to main ap ka diet plan follow kar rahi hun
Hi mam After Navratri diet please share regular diet plan because Navratri diet se achhese weight Kam huva hai ye firse badh na jaye Please mam share the new diet plan for weight loss aur maintaining weight
Mam aapke sab video bhut achhe hote he aap ko me dil se duaa deti hu mera kabhi vajan kam nahi hota tha aaj aap ki vaje se ho rha he or muje sab puchhte he ki tum kya karti ho aese vajan kam ho gaya And i like your video and you also Thank you for helping me ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Hey shikha I really like ur channel.. It's really helpfull I have lost almost 8kgs.. Can you please come up with some content for bride to be... It'll help me and mny others as well..
Mam mujhe ek baat samajh mein nahin aate mam jo raat ko Apple Lene se digestive system mein to bahut problem hota hai to fir ham raat ko kaise koi fal aahar kar sakte hain?
Thank you mam for guidance 🙏 maine aapki reciepe lekr apni khud ki diet bnayi thi maine 2 kg lost kiya in one month mere liye muskil tha kuki me ek upsc aspairent hu to mere jyada body active nhi hoti h thank you so much mam🙏
Aapki wait loss recipes bahoot acchi rahti hai but mera wait stuck ho gaya hai loss hi nahi ho raha hai ab 😔😔😔😔I am so upset suru mea accha regulate Mila hai hai humko
Mam your all recipes are amazing and very tasty I like very much but one question I want to ask that you have shown stuff Paratha in this video so stuff paratha can be eaten in the dinner
Maaam me 75 se 55 Pe aj AA gayi hu. Or muze 50 pr pohchna hai . Hope so .. After c-section. Weight loss kiya hai.. Thnk u so much ma'am.. love u alot ♥️♥️
Mam i m so much greatful for u i m diabetic patient since 24 yrs n on insulin 3 times a day along with medicin mera weight or sugar kabhi km nhi hua bdhta hi tha hamesha bt maine aapki diet plan follow ki mera weight 89 se 76 /75 ho gya jo kabhi 1/2 kg bhi km nhi hota tha n diabetes bhi aage se bhut theek h insulin to takreeban band hi ho gya h i m very much proud of u mam n so happy thanks a lot mam abhi mai diet krke thoda or reduce krungi
Thankyou so much mam
Aapki batayi hui diet ki wajah se maine apna 17kg weight loss kiya hai very very very much thankyou
Aapne koi acksize bi ki he kya
Mam I loss 23 kg ❤️
Then I ate out a lot so, my weight is gain 😔
Now I am starting the diet again 🌟
Kitne time me please reply
Yes here we need balance diet for whole life to maintain proper weight
Please make weightloss diet plan video for breastfeeding mothers
17:48 my favorite
21:55 comes next
27:01
Halo,
I am Miss Nitu Costa from London
I lose weight 1.5kg in a 4days
I am feeling so nice and happy very much happy.
Thank you, my love, Love you 😊😊😊
But kaiSe kya konsi diet
Dr,ur amazing ,I have started your diet plan since 3days but I am really enjoying tx a lot ,hope I should continue
Thank you so much ma'am aapka video kafi motivated hota h jisse maine phle bhi follow kiya h jisse 2month me maine 15 kg km kiya tha pr ma'am ab mera phir se weight gain ho gya hai kyoki abhi meri baby bhi bahut choti h
Mujhe btaye konsi diet follow ki thi aapne
Plz Bengali Diet plan Video Post Karen 🙏
thanks for lovely low cal dinner receipes. Can we have nutritional value of 1 cup or 1 paratha etc. will be helpful. thanks
Apne Jo soup bataya use thyroid patient le skte hai kya
Aslamualikum mam kia diabetic patients ye diet plan follow kr sakty hain
Shikha ji, following ur channel from Dallas(USA).
I got addicted to ur Quick Wt loss Receipes 🤞🏻👏🏻🥰
22:00 Hi Dr, how many dosas can we eat? Also since we are using salt is it good for breakfast or dinner?
Thank you so much ❤️ ma'am 😘😘😘😘 love u lotsss 🥺aapke vjh se 1st tym etne jldi Mera waight loss ho raha he.. only 5 days me 3kg waight loose hua he 😍😍😍 thanks a lot ma'am
Thank u so much mam... Am Poonam from Ldh.. Mene 4 month mein 23 kg loose kiya hai weight..mein thyroid patient Ho ji...84kg so 62 kg😍😍
Plz share karo na apne kaise kiya
Hlo dear..
I am also belong to Ldh se hu..plz send ur diet plan...
Inki kon si video ko dekh kar follow kiya plz batayiye I am also thyroid petient
Plz share aap ne kon sa diet plan follow Kiya
Pls apna dait btao jisko aapne follow karke wait km Kiya hai mujhe bhi apna wait km Krna h
thank you so much very nice resipies, turmeric milk k sath salad to le nahi sakte,one glass obly turmeric milk is not sufficient dinner.
Ma'am doodh fatega nahi garam doodh h ya thanda turmaric milk
Mam soji se kya banye weight lose ke liye please reply me 😢
Thank u so much Mam....u r really amazing.I have lost 13 kgs following your diet plans .May God bless u ..thank u ...
konSa diet plan follow kiya apne please tell me
Without sugar it can be taken but without salt it is not possible for me
Ma'am jo late night tk study ya work karte h wo kaise apna weight loose kare kyoki late night tk jagne se bhukh lo lagti hi hai plz suggest me..
Kya jyada mirch khane se bhi wajan badhta hai kya
Hi mam mai v weight lose kar rahi ho mene 1month mai 6kg weight lose kar leya he
Mam aapke sath judne ke liye kya charge hai mujhe bahut sari health issue hai please madam reply🙏🙏
Plzz make a vedio on postpartum weight loss along with breat feeding 🙂🙂
Same here mam
pls mam, lower body Kam karne ke liye diet plan btaye
Amazing recipes 👌👌 mai weight kam ki thi but fir se bad gya h 😭💔 ab mujhe fir se weight loos karna h 🙏
@@aditikumar1675 thanku 🙏
Meam kya me choklet pinat Bater ka use kar sakti hu kya
Quinoa kya hai mam ,, bajra hai kya yeh
Hii mam I'm 15 years ago and you don't believe am 71 kg so pls send girls diet plan ❤
Mam mujhe 15 days me only 5 kg weitloss Karna hey kaise karu plzzz rpl me mam 😭😭😭😭😭
Hello mam mene apke diet se 102 se 67 kiya tha last year 35kg loss kiya ab fir se mene start Kiya he ab mera weight 64 ho gaya he means totally mene apke diet plan se 38kg weight loss kiya thanku mam so much love you mam💐❤️💖💖🍫
Which diet plan of mam have u used??
@@ashmitamalik2572 mene mostly thyroid diet plan use kiya and mam ne jo bhi recipe diye he vo saari change kar karke use kiya.
Wow
😳😳😳 really??
Sachhi
Jo bhi recipe batai hai aapne unke sath chapati kha skte hai kya
Mam kya hm do fruits mix kr k smoothie bna skty hyn?
Mam main farah hun wait 108 pcod or thyroid bhe hai kya loon kah main thek ho jaon or wait bhe kam ho waisay to main ap ka diet plan follow kar rahi hun
Hello mam mere bete ko roti digest nhi hoti pleas kuch btay
Thanku so much Ma'am, Aapki recepe itna tasty hota hai k dieting ka pata hi nahi chalta...Aapki aawaz k jaisi hi aapki dishes sweets hote hai...
Very nice explanation and recipes. U are amazing. God bless.
Hi mam
After Navratri diet please share regular diet plan because Navratri diet se achhese weight Kam huva hai ye firse badh na jaye
Please mam share the new diet plan for weight loss aur maintaining weight
Mam jo raat ko 10 bje office se ayenge ghar to wo kya kre fir esa kya khaye eska kuch btaiye
Mam aapke sab video bhut achhe hote he aap ko me dil se duaa deti hu mera kabhi vajan kam nahi hota tha aaj aap ki vaje se ho rha he or muje sab puchhte he ki tum kya karti ho aese vajan kam ho gaya
And i like your video and you also
Thank you for helping me ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Mam dieting krny ki wja sy mery face py boht zyada pigmentation ho gayi hai isky liay Kuch bta dain
Mem kya smoothi me pani ki jgh milk dal skte hai
Mam apki diet me keya work out korna hai?
Mom ak din me namak kitna khana chahiye for weit loss
Mam cholestrol bd jye to kon si dait follow kare jisse jaldi teek ho jaye
Hey shikha I really like ur channel.. It's really helpfull I have lost almost 8kgs.. Can you please come up with some content for bride to be... It'll help me and mny others as well..
Hello ma'am, dinner me aapki sabji ki recipe ke sath roti ya kuchh khana hai ya sirf sabji hi Leni hai?
Jinko uric acid hai unke liye diet plan diet plan dijiye please.
Mam me apki har reciepes try krti hu sari ki sari amezing h. Jisme chicken tikka to bhut hi gjb bna ta . thank you Dr.
Mem kon si video dekh kr me apna diet plan follow kru
Hi. I am diabetic can you explain for me timing how many hours gap to next food.
Hello ma'am, naina this side please suggest few options as have night shift and what options can I keep for my tiffin
Mam mujhe ek baat samajh mein nahin aate mam jo raat ko Apple Lene se digestive system mein to bahut problem hota hai to fir ham raat ko kaise koi fal aahar kar sakte hain?
Ma'am a 10 resipy sugar vale le skte he???pls anw me🙏🙏
Hello mam me Sunita hun me weight loss karni chati hun ye sab curry roti ke sath Lena he ya sirf ye hi khana he
Breakfast me" poha " le sakte hai kiya.......🍽️🍽️🍽️🍽️🍽️
Awsome recepes mam thank u so much .... Mam dinner m paneer bhujji bhi l skte h ky
@@aditikumari631 okk thank u
Hi mam mujhe thyroid hai to please meri help kare ki main kon sa diet plan start karo please mam
Which desi ghee is good for weight loss Di .. plz tell
Thyroid me weight loose keliye Kaya weggi kha sakte hain
Mam diabetics ke liye bhi diet plan dijiye for weight lose
Hi ma'am monthly diet plan share kijiye for weight lose
I am a working woman and return home after 8, hence cannot have dinner before 9 pm. After home chores can sleep only around 11.30 pm
Iske sath 2 oats roti le sakti huen mam
Milk use kar sakte hain shake mein Kia
Kyunki mein job karti Hun mein aati ho 8:00 baje aane ke bad khana banakar kha leti hun 9:00 baje tak kya usmein fayda rahegi
Dosa kiske sath khana h
Hello mam .I am your big fan .I am also thyroid petient.mam koi bhi diet plan se mera wazan Kum nahi hota hai.main kya karu.
see my thyroid diet plan, brisk walk for 30 min daily, keep thyroid under control
Thankyou mam
Please mam winter diet plan batavo because aabto winter start ho gaya hai thoda thoda winter ka assaho Raha hai
Mam kya hum night drink k liye plix ka acv tablet le skte hai kya
Raat m curds kha sakte h
Thank you mam for guidance 🙏 maine aapki reciepe lekr apni khud ki diet bnayi thi maine 2 kg lost kiya in one month mere liye muskil tha kuki me ek upsc aspairent hu to mere jyada body active nhi hoti h thank you so much mam🙏
Vaoo kese kiya mai bhi bahut try kar rahi hu par 74 75 se काम hi nhi ho raha.
All recipes are amazing mam...a small suggestion, ki aap recipes k saath inke calories bhi batayenge tho ar helpful hoga....thanq
ma'am exercise and diet plan share pls 🙏🙏🙏🙏🌺🌺🌺🌺🌺🌺
Ma'am iske sath hum 1 chapati le sakte hai
Mam please ek balance diet dijiye lunch and dinner k liye jo ki whole life ley sakte hai
Zbardast dear.. bht achi recipes he. Plz share ur pcos diet plan for winter. I need to lose weight
Mai mere delivery ka bad belly fat bhut bd gya hai baki body mere Bilkul thik hai mam mujhe srif belly fat kam krna hai uska ka liya kush btya
U r right that one should have early dinner ..but what if someone comes late from office...woh toh late dinner h karenge
Mam kya hum breakfast k baad exercise kar saktey h
Aap jo bhi receipes batate hai wo aise hi khana hai ya roti ke sath
Pls reply
Hii mam shuger pethient kr liye dite plan share kijiye na
Mam soup without salt hi lena hai kya
Ma'am plz any diet for lower body as that fat is too stubborn plz ma'am
Mam mujhe constipation bahut hai 5 month se follow kar rhi hun but no benifit please help pet m bahut dard hota h full body m pain hota h 🙏🙏🙏
Can we try this diet plan in summer ?????
Mam merii age 17 hai or weight 67 or height bhi nhi barh rahi please koi achaa sa diet plan bata dain
Mam koi asan si dait bta dy week ki afortbale ho plz plz
Mam Dinner mai stuff prantha le sakta h kya
Hello mam mai bhi aap ki recipe follow krti hun lekin kuch medical issues ke karan tomato cucumber all milk products and black chana products bnd h
Aapki wait loss recipes bahoot acchi rahti hai but mera wait stuck ho gaya hai loss hi nahi ho raha hai ab 😔😔😔😔I am so upset suru mea accha regulate Mila hai hai humko
Shikha mam , how working person can eat before 7 PM ,any other suggestion plz.
Hello mam kya apple smoothe ko pcod people kasakthe hai
Mam your all recipes are amazing and very tasty I like very much but one question I want to ask that you have shown stuff Paratha in this video so stuff paratha can be eaten in the dinner
Maaam me 75 se 55
Pe aj AA gayi hu. Or muze 50 pr pohchna hai . Hope so .. After c-section. Weight loss kiya hai.. Thnk u so much ma'am.. love u alot ♥️♥️
Mera bhi wt. 75 hai mujhe bhi 50 krna hai.....apne konsa diet plan follow kiya tha .....aur kitne tym me wt loose kiya??
Mujy b btyen plz mujy b thaired h m b w8 lose kr rhi ho
Mam ek favour chahiye tha mujhe ye janna h ki kya ye diet hum pregnancy me bi kr sakte h
Thank you so much mam itni tasty n healthy recipe share krne ke liye❤
Ma'am meri age 20 h aur mera weight bhaut jyada h 90 h loose nhi ho rha h please... Suggest kro... Ma'am