So true. My Sister’s husband was like that only, Haryanavi dude he would tell my sister to serve chapatis direct from tawa. Usme bhi ch*tiye k 40 nakhre.. Then ye aisa kyu wo waisa kyu, complete idiot with irritating attitude
He is krish Ashok.. Kindly subscribe him.. He is the best influencer on food n health.. Above all he is the saviour from scaremongering.. To me he is the best
Love the point when he said that fresh food is always looked cheaper than processed food but the truth is upside down that we people don't look the women's hardwork behind making that food everday .
@@sanchita.gupta785 You feel sorry for hardwork of women That's good and valid reason for difficulty and drudgery in cooking fresh. But then instead of taking Refrigerated items Let then the other spouse cook sometimes at least Whatever this novo gyani may preach or try to prove The Indian 5000 year old traditions don't lose value because this Gyani so says so Food Kept overnight is . Tamasik And a habit of this will breed tamas in you Please try to learn about Satva Tamas and Rajas and you will know better ( eg You might read Deepak Chopra Perfect Health to start with )
@@sanchita.gupta785 True . But that does not rule out Fresh food worth the effort The problem is men don't join the drudge Or the couple can't afford to hire cooks Nuclear families Fragmented lives and What is finally at Altar to be Sacrificed is Fresh Cooked Food ( Gita calls the opposite as पर्युसित ) Food cooked and left overnight Are favourites of Tamasik People Those that don't agree No use trolling me Go curse Krishna ... So what the issue if it's Tamasik .. Nothing Just be ready for consequences ... If you don't even make an attempt to develop Satva and Rajas Quality Then suffer the consequences of dominance of Tamas in you ... Eg Remaining deluded यातयामं गतरसं पूति पर्युषितं च यत्। उच्छिष्टमपि चामेध्यं भोजनं तामसप्रियम्।।17.10।। Details Here If you wish to learn ( IIT kanpur site in case credentials of being from Science Tech matter so much) www.gitasupersite.iitk.ac.in/srimad?ecsiva=1&etsiva=1&etpurohit=1&etgb=1&setgb=1&etssa=1&etassa=1&&language=dv&field_chapter_value=17&field_nsutra_value=10
I live in Portugal, the country follows a Mediterranean diet and you would see so many people above the age of 80 or 90 walking every day to have a coffee and talk with their friends. They are really an inspiration. I think an individual should not only be financially independent but also healthily independent in their old age.
Timestamps: 00:00 - Introduction 2:41 - Why areas with inequality have better food & hospitality 11:43 - Indian food choices vs Western food choices 18:12 - Is eating basic grains healthy for us? 23:39 - Bluezones 25:37 - Single women & married men live longer 26:43 - Processed & frozen American food vs fresh Indian food 30:58 - Is storing food in the fridge unhealthier? 37:01 - Does microwaved food cause cancer? 39:47 - Heating reduces nutrition more than freezing 41:12 - Induction cooking vs gas cooking 42:28 - Is non-stick cookware unhealthy? 46:19 - Is haldi a superfood? 49:32 - What is detox exactly? 55:30 - Is too much palak (spinach) healthy for you? 59:13 - Is green smoothie a scam? 1:01:56 - How much fat should one consume daily? 1:04:00 - How is cancer directly proportional to the wealth of the country? 1:06:45 - Cancer is inevitable 1:07:57 - How plants and animals evolve in an ecosystem 1:11:08 - Do humans need to consume meat? 1:12:27 - Why do north Indians consume more milk? 1:16:03 - Why is lactose intolerance increasing in India? 1:19:00 - Is eating insects healthy? 1:22:42 - Thank you!
I am sure the guest has plenty of good things to say and without taking anything away from him. Here is my take - There are pros and cons to every kind of ingredient , food , preparation style. Do what feels right for you based on your personal circumstances. No one has the right to judge how you eat your food, live your life.. As for me - I have been on microwave food, outside food , home cooked , junk, healthy all sorts. Ultimately came down to a question of how much. Everything in moderation was good and I was healthy. Everything in excess affected my health….So, I learnt my lesson. As a side note, listen to your body. It will give you signals when something is right or not right.
@ps6572... No onesizefitall... Each to find out through trial error ancestors n family traits likes dislikes... Moderation is the key...so we remain in control. Of our mind and our gut. Both are connected btw. Research has proven.
Whatever you have said holds good upto a certain age...post that even moderate junk food can create health issues. Also if you had a childhood of nutritional & healthy eating habits, you will get away with eating junk for a bit longer
Exactly. I was in the non GMO organic pesticide free bandwagon for quite some time. It's a stressful life and not worth it. I stick to common sense eating now.
My mother in law told me to cook fresh breakfast, lunch, and snack fresh everyday while I was recovering from pregnancy and raising a baby. She refused to use refrigerator and microwave. I was stressing physically and mentally. I couldn’t even spend quality time with my baby. I couldn’t sleep at night because baby used to wake up, I had to wake up in the morning to help her make fresh breakfast for everyone, feed my baby, cook again, feed baby, cook again, feed my baby and cook rice again at night. Because rice cooked few hours ago is not fresh enough to eat again. I still cry even today thinking about her treatment. I didn’t even mention all the other household jobs.
Learn to say NO. I m also a recovering mother of 2 month ,so i know how we feel tierd. Request your mother inlaw to cook. Mat socho ki vo kya sochegi , vo bhi nhi soch rahi hai tumhari condition jitna help le sakti ho lo .or agr vo phusically unfit hai help k liy to fir jaisa tumhe suitabl lgta hai waise hi cook karo ..please stop thinking about peopl , no one cares . Agr possibl hai to 3 time ka cook lagwa lo. Otherwise apni marji se karo jab so k uthna ho tb utho jb khud bhukh lage tab khana banao. Bolne do jisko jo bolna hai .
@@dr.karangautam3848nahi banna hai usko soilder, agr tumko isme benifit dikh raha hai to jaao le kahi se is tarh ka training ,uske pahle apni physical condition waise kar k jaana jaise ek recovering mothr ki hoti hai
@@dr.karangautam3848bullsh**. You don't have any clue how stressful it is for a new mom. It's not the time to give "military training". Toxic MIL I would say.
He is actually taking from a practical perspective. Try living in a country outside India, you will relate to everything that he says. It's not easy to do all household chores (including Indian cooking) while studying or working full-time. It's because in India, we have house-helps available at affordable rates or stay-at-home moms/women, it becomes so much easier, that we never realise how much difficult it is to survive without them.
Totally agree with the sentence that specifically Indian women are treated as free workers at home.But now with d changing generation let’s hope for the positive change in d society where women doesn’t hv to suffer in her own house.
My grandparents lived for 99 and 94 yrs. What I learned, exercise, discipline, eat in moderation and don’t take medication for every problem, analyze it and find alternate ways of solving it by good lifestyle. Happy a positive mindset and also everyone has to eat what their body tells them and local diet is the best as it’s according to your climatic conditions
Hey this guy is gem of a person, an asset to the society. Pls call him atleast once a month for podcast. He is making life so easy. We all should know his entire knowledge. Really really loved listening to him
I am in college I cook my own food. Man it takes so much time, thinking and planning. That too while managing studies. I was not a feminist. But after I started cooking, cleaning etc I became one. Feminist in the true equality sense.
I found this concept interesting: In states where rice is the staple food, women tend to have higher literacy rates because rice cooks quickly, allowing more time for education. Proud to be from a rice-consuming state 😊 #Assam
He is actually right about inequality... But if women also earn and hier a cook then also it is fine na.. But again in laws ko nhi chalega they only want bahu k hath ka khana.. Jab tak bahu 24 hrs kaam karti na dikhe in laws ko sukun ki nind nhi aati... M talking about India..
How toxic right! That's really unfair to the woman who came to the in-law's house. It actually terrifies me a lot. It actually makes one lose respect for the in-laws and even the husband if he doesn't ever support.
Actually no. After my mom is unable to cook herself due to health problems we hired a cook. And trust me that in itself a difficult task to manage that person. It's a full time job in itself. Those who haven't done it won't know. The trick is you need a real good cook who can understand what you like but most cooks would just want to complete however they want and leave. Hence, it's a difficult task too.
You should have money plus will to spend that money on outsider for cooking, where bahu is essy option. Also it may sound bitter, but till now in my age i just realizes that giving birth to son has more important because in old age he will help financially and his bahu will help by making house. Aksar sunti hu yeh k hanji ab iski shadi krengey, bahu ayegi fir ton usi ne ghar sambalna hai hamari ton umar ho gyi hai ab bs,,, so in short marrying boy means bringing ALL in one package at home, good wife, good cook, good child reader, good care taker etc.etc. This is only in India, or ulta yeh log bahar k culture ko bura kehtey hai jaha pr old people loves to cook and do their daily chores by themselves. @subinitamazumder1307
This man has an ocean of knowledge, I can listen to him talking for hours and still not get bored. The insect consumption part was impressive because many people tend to judge and looked down the North-East Indian people just because they eat insects.
1 hour felt like 10 minutes, so much knowledge about nutrition, food history and how patriarchy shapes the food culture and habits of a society. One of the best podcast so far.
It's difficult to understand people like Krish Ashok. However we need more and more people like him in every field...People who question, unravel and see things in various diffrent perspectives 😊❤ Great Podcast Raj Shamani 💫
He is brilliant smashing many myths about food .I learnt a lot and a lot of my conceptions about food were corrected by him logically . Thank you for educating me .!!🎉
Very truly said by the guest wife is a free labour for men at home... That's why men always insist to cook at home so that they don't need to spend money in buying outside food in the name of healthy food. If we ask men to cook food then they buy it from outside or if women buy it maje leke khate hain wahin unhealthy food ke
What an awesome video! Total eye opener. Staying healthy is simple, the world complicates it. Thank you so much for the awareness. Individual variability exists. Not one size fits all. Respect for all cultures and diverse beliefs. Kudos to you both and your team! Keep going!
Never knew ‘Bengal famine’, ‘generation of men & patriarchy’, ‘local system of medicine’, ‘overthinking food’, ‘geography & genetics’ ‘unaccounted economic cost of free labour’ have been affecting my food choices and habits. ‘Food habits are deeply individual’. I am just blown away by the myths busted by this gentleman, will let the non-stick pans enter my kitchen now.
I knew about Bengal Famine which may be responsible for our thin but fatty body structure. I would suggest you to read a book, by American author Max Lugavere , "Genius Foods". I am sure you will find lots of information about our food choices
I dont comment on any video, but Indians really need to watch this guest. The most logical and sensible arguments I have ever seen on the internet! Kudos Sir. You have a subscriber.
Moms/wife do so much free labour! We should support them and help them or not go against them when they want to hire a cook to make food. I mean making food 3 times a day is no joke. Theres chopping veggies, actual cooking time, then washing bartan and kitchen post cooking. All this is so time and energy consuming! Fresh food is a privilege. Well said!
Time+Labour of pre cooking, and cooking + post cooking + all electricity and gas or gasoline etc. And cleaning pots and pans, all prices are not calculated in home cooking.
Oveall home cooking settle at very cheap price... For family of 4 people, dinner costs around ₹1000 at good resturant. At resturants u dont know quality of food, what they are adding, posing health risk. When u cook at home the cost reduces significantly to ₹250-300 & every thing is 100% healthy
@@rickymehra3704 that looks good when people in the family cooperate in doing the said chores, not just dumping alone on one person. That's what is the point being said. Feed all at the extent of one's deterioration. Why can't some of the others participate and make it cherishable to everyone in the family?! You are only looking at it in terms of monetary value, what about your mom's or wife's mental, physical, physiological health, tiredness, other issues!? If she or they are completely involved in doing only these three times a day, what life they could have outside kitchen and house. No other activities/fun/work etcetera for overall wellbeing of that person!!!? It's all good if there are househelps. It should be part of life but poora life shouldn't resolve around it. Eat to live. Not Live to eat. But it's like living only to cook, serve feed family, eat again repeat the same. It should be a part of life beta not major chunk of the day everyday every week year. It really becomes too much. Whole life revolving around it, planning for it, exhausting for it. What about other areas of life, be it spiritual, economical, mann ke pasand kaam?! Your grandmother, mother would have had really felt many times in their lifetimes but couldn't have shared it with others especially who wouldn't even listen or empathize. I know elders around my neighbourhood and from friends who had shared with their daughters, daughter in laws, grand daughters later in their lives. The boys(not all males because there are men who understand and empathise and there are females who could never empathize or understand other's plight) who comment our grandmothers, mothers who never complained would never get to hear those from them because they won't tell these kids as they can't comprehend.
@@voidmain9519 bro/sis u have taken it on yourself... I had not said anywhere that its only mother duty to cook.. I dont know why u had taken it that way, u want to eat unhygenic, spitted curry, golgappa made out of toilet water, go and eat outside no-body is stopping u. If u are talking about plight of women's than don't play victim card every where. 99.99% of marriages happen in india seeing male earning more than girl (in 95% case female do not earn). Take a condition where male is unemployed and feamle is earning good. Will she marry male in arranged marriage? Not at all. Male has very huge responsibility to earn,to povide food and security to family. No one looks at that part. Male doing same 8 to 7 boring job daily, can he decide not to go at work because he got bored. Its not about getting bored or not. Its about responsibilities. And how you manage that hectic schedule whether its office or its household that u have to work out.. And at last u can eat outside daily because ur husband is earning u don't have the responsibility. U get bored, ur husband is slave to u.
@@saumyamishra6631that is reality. There are very few absolute truths or axioms. So what is wrong in exploring or making people aware of tangents? By closing your eyes to tangential information you're behaving like an ostrich.
You should also tell about the qualifications of the guest. It will give an idea as to how qualified are they to talk on the topic and how seriously should audience take their words.
Good question- this Mr know it all is a passionate researcher & blogger since more than a decade , so he decided to compile all the information with. no authenticity . Hope audience does realise there’s a difference between real knowledge & information. Also being famous on TH-cam is not qualifying anyone to give random gyan Just a good oratory 😅😅😅😅
Haan don't listen to him. Listen to doctors and scientists who are known to have perfect oratory skills. The doctors never misbehave, they are always respectful. The scientific research papers are written in such easy language that even a two-year old kid can read them. /s The thing is public outreach is hard. The only problem you may find is if he is not directly referring to scientific papers while making statements. So is it that difficult to listen to someone who has read and compiled all the resources for you? Do you have to call them a know-it-all?
@@saumyamishra6631 Seems like in today's era the only qualification you need to have is mastery over a language (specially English) and nobody will ask for your qualification and believe everything you say.
This Guest is a self styled Gyani Big Fool With lots of gimmics and smooth taking to prove that Whatever west does is the best way about food Listen to his talk on Savtvik and Tamasik food And you will know how ignorant fool he is
He is again and again asking to refer to your doctor or nutritionist. He isn't spewing bullshit without backing it with science. He is explaining by using 10th standard science. Just because you are having hard time listening something against your long held belief and can't understand basic logical science doesn't mean he is wrong. You are not wrong to not believe him go research yourself. No need to spew bullshit.@@saumyamishra6631
He forgot 100 years old meal in South Indian had very less chances of eating rice...they consumed millets like ragi..jovar etc with high protein.. South started to increase rice consumption after green revolution
Bro Kerala sadhya is perfect modulation of fiber protein and carbohydrates 8-9 different dishes and small area for rice in a banana leaf But the problem with it is it was only limited to kings for a period of time then to the minority of uper caste So normal people never got the benifit
@shashank77raju, spot on. Green Revolution had its use but cannot be glorified n made a way of life so it killed all out natural agricultural rhythms and poisoned our fields n water-bodies n food n livestock. We were in a rut so we needed to get out of it through the Green Revolution, MS Swaminathan appologised finally late in the day. It's like putting our fields on permanant steroids. Made to over produce n never encouraged to come back to wiser older indegenous ways. We had food shortage not because of lack of technology but due to external n internal colonisers.
This guy just validated all the things that I used to think about diet, utensils and method of cooking. Many things he just confirmed which I knew. I would say one of the best podcast and guest till now. Good Work
Good talk. I am a pharmacologist and I ve worked on epigenetics and gut microbiome. Epigenetics play very much bigger role in health. Also, in a pharmacology, we very much inculcate the idea that "DOSE DETERMINES TOXICITY"
I live in US and a South Indian , I keep salads for 3 days , without dressings make food for a week !! Microwave light energy is used to heat food but have to cover the food ! Dude we save time !!!
@@voidmain9519 Read Gita Chapter 16 You will know what traits of Asuri and what are those of Daivi We all have both traits If Asuri traits are more dominant thant Daivi trait in you You are Asuri Else Daivi All foods sleep habits behavior that bring sloth are Tamasik and leads to Asuri Fresh food Vs Stored food Fresh is preferred by Daivi Better than rotten food is food refrigerated But best is freshly cooked
@@voidmain9519 Those who are chain smokers and are dunkards For them wine bear booze smoking works They enjoy and they can justify This is what works for me Fine But then be not shocked 20 years down the line With terminal illness Cancer or liver cirrhosis Similarly If work demands lifestyle etc demands that You sleep 5 hours Sleep in an erratic schedule Eat frozen and cold storage items Fine Don't then later lament Why You developed such traits as lethargy Early old-age Dull intellect by 60
Love the authentic health knowledge you share! Could you make a video on cookware materials, highlighting which metals are unhealthy for cooking? It would be so helpful!
superb podcast. before marriage i was soooo happy to get served food by mom and concentrate on my career. After marriage, cooking, cleaning takes the soul out of me, cant properly concentrate on my career and have a peace of mind, even after having a maid. Thinking of keeping a maid for cooking. I can soo resonate with this podcast.
As a doctor who is so frustated with these whatsapp university health knowledge, i can vouch for the fact that Krishashok is the best guest invited on this podcast till date. The worst one was that SAAOL health centre doctor who was not even a cardiologist! After some background check, i found out that he is NOT a cardiologist and has even opened his “heart centre”! His advices were pure bullshit. He advised to drink store bought vegan milks which literally has 10% milk and 90% bullshit. Whatever krishashok states is backed with 100% facts in the era of pseudoscience and whatsapp university. Kudos to Raj Shamani for bringing him.
I think this is the best videooo sooo farrrrrrrrr!!!!!! Who brought true vision to lifeee and withhhhhh LOGIC ……… this is new 🇮🇳 we see we analyse we react ………… keep it up !!!!!! Good video
This is my first comment ever. I genuinely admire those individuals who have the courage to challenge the boundaries of conventional thinking and break free from the confines of stagnation, without disregarding the importance of proper authorization and authentication. I hold great respect for such individuals. I would like to express my gratitude to the RAJ! for their contributions.
@@rajshamaniplease bring someone who can talk about kids like 5-6 years... About how to handle their tantrums. Sometimes they argue a lot for something outside food.. as a parent we lose controls and showing anger to them😢😢😢
Hats off to you krishanand for pointing out why home food is cheap.. and how women are used as free labour.. u touch so many women’s burning heart.. I hope there is more awareness to this fact
Don't overthink. The stress hormones produced by fear , anxiety is much more dangerous than the one GMO tomato you have consumed. I just stick to commonsense eating. Balanced diet , reduced portion sizes, try to reduce ultra processed food (no aversion though) etc is easy for me than worrying about whether microwave causes cancer , refrigerated food has 2% less nutrients , mango has carbide in it etc.
Wonderful podcast.Great information.Many queries were cleared which were being toiling in mind since childhood. Thankyou Sir so much . However one question about drinking water should have been included too , to make this show a complete balanced mind blowing nutritious show.
I agree with most of his points on refrigeration, microwave, induction, processed food but I still avoid non stick. Theek hai abhi risk nahi diagonse hui hogi but agar thoda bhi risky h to kyo use karna. Use Stainless steel ya bronze.
@AkashYadavOriginal Please research on 3 ply and 5 ply utensils....I want to opt for it but jyada knowledge nahi mila health related isliye aapko koi knowledge mile toh mujhe bhi inform kardena iss comment session mein
@@rakshyapokharel516 5 ply or 3 ply bus layers h uska health se koi relation nahi. Kyoki top layer jiske touch me khana aata h waha to steel he use hota h. Beech me aluminium rehta h jo kabhi touch me nahi aata. Agar aap pure steel ka utensil lete ho to usme uneven heating hoti h jiski wajah se khana kahi se jal jaata h ya chipak jaata h. 3 ply me woh Kam ho jaata h because beech me aluminium ki layer hoti h jo even heat spread karti h. 5 ply me 2 extra layers rehti h jinki wajah se heating thodi jyada jaldi aur evenly hogi. Isme heat ke retention bhi jyada der tak rahe (like those heavy cast iron utensils). 5 ply durable bhi jyada h. But usme weight bhi jyada hota h aur expensive bhi ho jata h. Do keep in mind agar 5 ply lena h to usme 1 layer copper ki bhi ho, some low end brands copper ki jagah aluminium ya steel ki ek aur layer laga dete h 5 ply kehne ke liye. Hum 5 ply ka cooker, saucepan aur kadhai use karte h. But frying pan 3 ply h kyoki usko baar baar khana bante time uthana padta h aur 3 ply me woh easy rehta h, light weight ki wajah se.
3 ply and 5 ply me koi health difference nahi hota. In both types of utensils food only touches the stainless steel surface. The difference lies how they cook food. 3 ply me aluminium layers hoti h steel ke neeche jisse heat evenly distribute ho aur hot spots na ho. 5 ply me 5 layers hoti h jisse heat distribution aur jyada even hoga aur heat retention bhi jyada hoga. But 5 ply, 3ply se expensive hogi, heavy hogi aur durable bhi. But keep in mind 5 ply me copper ki bhi layer ho. Cookers 5 ply ke best rehte h for safety. Fry pan me mujhe 3 ply pasand h as they are light.
@@rakshyapokharel516 absolutely in both cases only stainless steel comes in contact of food. Stainless steel is considered absolutely safe in cooking. Do note that my Meyer utensils claim to use Nickle free steel which is considered even more safe but I'm not sure if their claims are true as they demand premium prices over other brands.
When he is saying "food habits deeply individual " its realising not to under estimate others habits. I have been watching your podcasts as like series. Its like equal to some books reading. What a way you present!! The content from guest is 💯 % worth some lakhs. Owe to your way Rajshamani and team for exploring,sharing such great things. You all "cultivating" listeners thoughts and pouring positive vibes. Please keep going your way. From A mother of 2kids Who is exploring her knowledge for betterment of her thoughts and kids future too...🙏🙏🙏
I must admit this show content is far superior than any other podcast. Previously I was just watching the videos know I have subscribed the channel. I would request u to reach 100% potential now u have reached only 70% thank u
New internet trend - Say something totally shocking and opposite to what people do as common practice. Doctors, fitness experts, dermatologists, dentists all doing the same.
What is your point? He's saying exactly what doctors, nutritionists, dermatologists and dentists are saying. Are you saying you will get famous by spouting the exact opposite of him and all the experts who agree with him?
@@MahiMahi-yu5jo Point is this is so much misinformation. People like him just come online and say so many things without any proper proof or studies. (mostly backing some agenda). This one was so bad I had to stop midway and drop. Look how he toned down quickly and changed words as raj challenged him on some stuff. In india most people cant think critically and hence believe anything said with confidence on podcast or on whatapp messages. In few years there will be a law that will make also make hosts also accountable and they might haVe to take down such videos.
He should invite Dr. Khadir Valli a famous independent food scientist of India. He is also known as " Millet man of India " . He received padamshree on his research on Millets which he is doing since 25 years.
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What !!!rice prepping does take less time but what about the curry, rasam/daal, the chutney, all the variety of powders, the fav idly or dosa etc etc made in south. Nowadays for everything we have machines but in those days stone grinders were used. I didn’t like the comment that rice preparing women has less work 🤷♀️. Cooking is cooking. South or north , they have their own varieties of dishes and their own process. Please don’t bring your own perceptions and try influencing other with that 🫢
He said cooking rice takes lesser time than cooking chapattis. Traditionally cooking was done by women. South Indian women could spend lesser time than their north Indian counterparts. This freed them to pursue activities outside their homes. This was his argument. Cooking rice is indeed less laborious than making rotis.
Hello, I absolutely love your podcast and the insightful conversations you bring to your audience. As a pharmacy student, I would really appreciate episodes focused on the pharmacy sector. It would be incredibly valuable to hear from experts and professionals who can discuss: 1. Preparing for GPAT : Tips, resources, and strategies to excel in this crucial exam for pharmacy students. 2.Future Challenges and Demands in Pharmacy: 3. Community Pharmacy Needs: Understanding the current and future demands of community pharmacies and how aspiring pharmacists can make a significant impact. 4. Building and Upgrading Skills: Practical advice on continuous education, skill development, and staying updated with the latest advancements in the field of pharmacy. I believe these topics would greatly benefit many students and professionals in the pharmacy field. Thank you for considering this suggestion!
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Respect to this guy pointing out how fresh food 3X a day effects women health and career. Nobody not even most even women notices this.
Totally agree
Pressure and stress on women
exactly! and that rice and roti connection was so eye opening.
Acharya Prashant also talks about it very much.
So true. My Sister’s husband was like that only, Haryanavi dude he would tell my sister to serve chapatis direct from tawa. Usme bhi ch*tiye k 40 nakhre.. Then ye aisa kyu wo waisa kyu, complete idiot with irritating attitude
He is krish Ashok.. Kindly subscribe him.. He is the best influencer on food n health.. Above all he is the saviour from scaremongering.. To me he is the best
Love the point when he said that fresh food is always looked cheaper than processed food but the truth is upside down that we people don't look the women's hardwork behind making that food everday .
@@sanchita.gupta785
You feel sorry for hardwork of women
That's good and valid reason for difficulty and drudgery in cooking fresh.
But then instead of taking Refrigerated items
Let then the other spouse cook sometimes at least
Whatever this novo gyani may preach or try to prove
The Indian 5000 year old traditions don't lose value because this Gyani so says so
Food Kept overnight is
.
Tamasik
And a habit of this will breed tamas in you
Please try to learn about Satva Tamas and Rajas and you will know better ( eg
You might read Deepak Chopra
Perfect Health to start with )
@@sanchita.gupta785
True .
But that does not rule out Fresh food worth the effort
The problem is men don't join the drudge
Or the couple can't afford to hire cooks
Nuclear families
Fragmented lives and
What is finally at Altar to be Sacrificed is
Fresh Cooked Food
( Gita calls the opposite as
पर्युसित ) Food cooked and left overnight
Are favourites of Tamasik
People
Those that don't agree
No use trolling me
Go curse Krishna
...
So what the issue if it's Tamasik
..
Nothing
Just be ready for consequences
...
If you don't even make an attempt to develop
Satva and Rajas Quality
Then suffer the consequences of dominance of Tamas in you
...
Eg
Remaining deluded
यातयामं गतरसं पूति पर्युषितं च यत्।
उच्छिष्टमपि चामेध्यं भोजनं तामसप्रियम्।।17.10।।
Details
Here
If you wish to learn
( IIT kanpur site in case credentials of being from Science Tech matter so much)
www.gitasupersite.iitk.ac.in/srimad?ecsiva=1&etsiva=1&etpurohit=1&etgb=1&setgb=1&etssa=1&etassa=1&&language=dv&field_chapter_value=17&field_nsutra_value=10
He is too good. Completely empathetic towards women.
But is so scientifically correct in doing so. Hats off to him.
I live in Portugal, the country follows a Mediterranean diet and you would see so many people above the age of 80 or 90 walking every day to have a coffee and talk with their friends. They are really an inspiration. I think an individual should not only be financially independent but also healthily independent in their old age.
Mediterranean diet without alcohol is one of the healthiest diets on the planet.
I loved this session, he bursted so many myth existing in society now... thank you so much for giving valuable knowledge
Timestamps:
00:00 - Introduction
2:41 - Why areas with inequality have better food & hospitality
11:43 - Indian food choices vs Western food choices
18:12 - Is eating basic grains healthy for us?
23:39 - Bluezones
25:37 - Single women & married men live longer
26:43 - Processed & frozen American food vs fresh Indian food
30:58 - Is storing food in the fridge unhealthier?
37:01 - Does microwaved food cause cancer?
39:47 - Heating reduces nutrition more than freezing
41:12 - Induction cooking vs gas cooking
42:28 - Is non-stick cookware unhealthy?
46:19 - Is haldi a superfood?
49:32 - What is detox exactly?
55:30 - Is too much palak (spinach) healthy for you?
59:13 - Is green smoothie a scam?
1:01:56 - How much fat should one consume daily?
1:04:00 - How is cancer directly proportional to the wealth of the country?
1:06:45 - Cancer is inevitable
1:07:57 - How plants and animals evolve in an ecosystem
1:11:08 - Do humans need to consume meat?
1:12:27 - Why do north Indians consume more milk?
1:16:03 - Why is lactose intolerance increasing in India?
1:19:00 - Is eating insects healthy?
1:22:42 - Thank you!
Nordic countries me aajkal kya chal Raha be vo dekh lo
thanks you
Thank you
Bhai tereko koi kam nhi hain ???
Y@@wade_wilson6_9it's in the description.. he just copy pasted 😅😂
I am sure the guest has plenty of good things to say and without taking anything away from him. Here is my take - There are pros and cons to every kind of ingredient , food , preparation style. Do what feels right for you based on your personal circumstances. No one has the right to judge how you eat your food, live your life.. As for me - I have been on microwave food, outside food , home cooked , junk, healthy all sorts. Ultimately came down to a question of how much. Everything in moderation was good and I was healthy. Everything in excess affected my health….So, I learnt my lesson. As a side note, listen to your body. It will give you signals when something is right or not right.
Wiser words couldn't have been said
@ps6572... No onesizefitall... Each to find out through trial error ancestors n family traits likes dislikes... Moderation is the key...so we remain in control. Of our mind and our gut. Both are connected btw. Research has proven.
Whatever you have said holds good upto a certain age...post that even moderate junk food can create health issues. Also if you had a childhood of nutritional & healthy eating habits, you will get away with eating junk for a bit longer
true that. it's all about balance
Exactly. I was in the non GMO organic pesticide free bandwagon for quite some time. It's a stressful life and not worth it. I stick to common sense eating now.
My mother in law told me to cook fresh breakfast, lunch, and snack fresh everyday while I was recovering from pregnancy and raising a baby. She refused to use refrigerator and microwave. I was stressing physically and mentally. I couldn’t even spend quality time with my baby. I couldn’t sleep at night because baby used to wake up, I had to wake up in the morning to help her make fresh breakfast for everyone, feed my baby, cook again, feed baby, cook again, feed my baby and cook rice again at night. Because rice cooked few hours ago is not fresh enough to eat again. I still cry even today thinking about her treatment. I didn’t even mention all the other household jobs.
Learn to say NO.
I m also a recovering mother of 2 month ,so i know how we feel tierd.
Request your mother inlaw to cook.
Mat socho ki vo kya sochegi , vo bhi nhi soch rahi hai tumhari condition
jitna help le sakti ho lo .or agr vo phusically unfit hai help k liy to fir jaisa tumhe suitabl lgta hai waise hi cook karo ..please stop thinking about peopl , no one cares .
Agr possibl hai to 3 time ka cook lagwa lo.
Otherwise apni marji se karo jab so k uthna ho tb utho jb khud bhukh lage tab khana banao.
Bolne do jisko jo bolna hai .
@@dr.karangautam3848nahi banna hai usko soilder, agr tumko isme benifit dikh raha hai to jaao le kahi se is tarh ka training ,uske pahle apni physical condition waise kar k jaana jaise ek recovering mothr ki hoti hai
@@dr.karangautam3848bullsh**. You don't have any clue how stressful it is for a new mom. It's not the time to give "military training". Toxic MIL I would say.
Why she doesn't cook
Itne nakhre krne h to
😢
He is actually taking from a practical perspective. Try living in a country outside India, you will relate to everything that he says. It's not easy to do all household chores (including Indian cooking) while studying or working full-time. It's because in India, we have house-helps available at affordable rates or stay-at-home moms/women, it becomes so much easier, that we never realise how much difficult it is to survive without them.
I like this man. At least he understands the pain of women and recognizes the effort.
I like the sentence that indian female r free worker, it's absolutely true
So what's your problem?
ABSOLUTELY CORRECT 😂😂
True...100 percent
To Bhai Ghar pe baith ke karna kya hai fir to male are also ATM machine for family and nothing else
Totally agree with the sentence that specifically Indian women are treated as free workers at home.But now with d changing generation let’s hope for the positive change in d society where women doesn’t hv to suffer in her own house.
My grandparents lived for 99 and 94 yrs. What I learned, exercise, discipline, eat in moderation and don’t take medication for every problem, analyze it and find alternate ways of solving it by good lifestyle. Happy a positive mindset and also everyone has to eat what their body tells them and local diet is the best as it’s according to your climatic conditions
KrishAshok .. Bold , straight, honest on suggestions,highly scientific, Brutally right with sense of matter❤
Very well said
Request to everyone
1.plant big trees
2.Avoid overeating
3.save water, electricity, avoid plastic as much as you can
I do and requesting others to do❤
Avoid oxygen 😂
ok
I would like to add one more point here., 4. Stop cruelty to animals.
The ocean produces more oxygen than trees
Hey this guy is gem of a person, an asset to the society. Pls call him atleast once a month for podcast. He is making life so easy. We all should know his entire knowledge. Really really loved listening to him
Anthropology plus Economics plus Food Science plus technology: A true polymath! This was a great learning experience.
Nicely put
I am in college I cook my own food. Man it takes so much time, thinking and planning. That too while managing studies. I was not a feminist. But after I started cooking, cleaning etc I became one. Feminist in the true equality sense.
This is good. I suggest you meal prep for 2-3 days. It's easier and cooking food in large batches will make it easier and cheaper.
@@kaushikprasad2653 true , food nutrition does not get impacted by refrigeration . Only micro nutrients are removed macros remain as is
Find easy quick recipes and use pressure cooker and one pot meals. 😊
Eat rice!!!
Cooking food turns you feminist? You deserve a prize of a sort? Cook you food, it's cheap, healthy and tasty too. Cut the rest of the crap.
I found this concept interesting: In states where rice is the staple food, women tend to have higher literacy rates because rice cooks quickly, allowing more time for education. Proud to be from a rice-consuming state 😊 #Assam
True.....Roti banane ka concept hi tension Dene lagta hai
Assam❤
Even I coastal parts of Maharashtra . Rice is the staple food .
😂😂 ati sarvate varjte
In Bihar UP also rice... But wecan callthem exception to suit this logic 😅
He is actually right about inequality... But if women also earn and hier a cook then also it is fine na.. But again in laws ko nhi chalega they only want bahu k hath ka khana.. Jab tak bahu 24 hrs kaam karti na dikhe in laws ko sukun ki nind nhi aati... M talking about India..
How toxic right! That's really unfair to the woman who came to the in-law's house. It actually terrifies me a lot. It actually makes one lose respect for the in-laws and even the husband if he doesn't ever support.
Actually no. After my mom is unable to cook herself due to health problems we hired a cook. And trust me that in itself a difficult task to manage that person. It's a full time job in itself. Those who haven't done it won't know. The trick is you need a real good cook who can understand what you like but most cooks would just want to complete however they want and leave. Hence, it's a difficult task too.
😢
@@voidmain9519
Bitter truth..bahut sahi.
You should have money plus will to spend that money on outsider for cooking, where bahu is essy option.
Also it may sound bitter, but till now in my age i just realizes that giving birth to son has more important because in old age he will help financially and his bahu will help by making house.
Aksar sunti hu yeh k hanji ab iski shadi krengey, bahu ayegi fir ton usi ne ghar sambalna hai hamari ton umar ho gyi hai ab bs,,, so in short marrying boy means bringing ALL in one package at home, good wife, good cook, good child reader, good care taker etc.etc.
This is only in India, or ulta yeh log bahar k culture ko bura kehtey hai jaha pr old people loves to cook and do their daily chores by themselves. @subinitamazumder1307
This man has an ocean of knowledge, I can listen to him talking for hours and still not get bored. The insect consumption part was impressive because many people tend to judge and looked down the North-East Indian people just because they eat insects.
Moral of the story अति सर्वत्र वर्जयेत 🙏🙏
Lallantop😂
Avoid excess in every thing.
1 hour felt like 10 minutes, so much knowledge about nutrition, food history and how patriarchy shapes the food culture and habits of a society.
One of the best podcast so far.
It's difficult to understand people like Krish Ashok. However we need more and more people like him in every field...People who question, unravel and see things in various diffrent perspectives 😊❤ Great Podcast Raj Shamani 💫
He is brilliant smashing many myths about food .I learnt a lot and a lot of my conceptions about food were corrected by him logically . Thank you for educating me .!!🎉
Very truly said by the guest wife is a free labour for men at home... That's why men always insist to cook at home so that they don't need to spend money in buying outside food in the name of healthy food. If we ask men to cook food then they buy it from outside or if women buy it maje leke khate hain wahin unhealthy food ke
It's not free labour, in return the husband provides for them in different ways, be it healthcare, vacations, expensive jewellery, everything
Very fascinating conversation. Great points made throughout. Loved the bit about women being free labour. Thanks for this.
What an awesome video! Total eye opener. Staying healthy is simple, the world complicates it. Thank you so much for the awareness. Individual variability exists. Not one size fits all. Respect for all cultures and diverse beliefs. Kudos to you both and your team! Keep going!
"Laughter is brightest in the place where food is good."
in ka face to Sundar pichai sir sa milta hai.
Beautiful words indeed
Kis kis ko enn ki podcast achhi
lagti hai!!!❤😊
Each and every point is discussed very logically and understandable. It has made my mind clear about so many things. I love this podcast . Thanks
So true. Would love to watch more videos like this heath related. There is lot of positivity in this video. Love it❤❤
Two sensible, analytical and logical people spreading actual true awareness and knowledge👍👍👍👍👍🙏
I'm hooked onto Krish Ashok thoughts..his reasoning, logical thoughts, knowledge, analysis is sooooo amazing!!!
Path breaking. Stunning information. Kudos for pointing out the unaccounted labor of the person cooking the food. 👍🏻👍🏻
One of the most informative and real sensible knowledge imparted in a podcast on health and nutrition in a long time
I am so much impressed with this podcast
This man had explained each and every thing linking to biology geography and evolution ❤❤
raj ds is ur best episode ...very informative ..clearing myths about microwave n fridge food ..
Thumbnail is misleading. He basically said overdose is bad
Misleading
It's a clickbait
He used the word "can".
@@sheamusshaunshy3075 thumbnail changed
Never knew ‘Bengal famine’, ‘generation of men & patriarchy’, ‘local system of medicine’, ‘overthinking food’, ‘geography & genetics’ ‘unaccounted economic cost of free labour’ have been affecting my food choices and habits. ‘Food habits are deeply individual’. I am just blown away by the myths busted by this gentleman, will let the non-stick pans enter my kitchen now.
True, now l will use nonstick pans conveniently without any guilt.😊
I knew about Bengal Famine which may be responsible for our thin but fatty body structure. I would suggest you to read a book, by American author Max Lugavere , "Genius Foods". I am sure you will find lots of information about our food choices
Dont get fooled by these podcasters....see actual reports n research... non stick utensils are highly dangerous n can lead to cancer
I dont comment on any video, but Indians really need to watch this guest. The most logical and sensible arguments I have ever seen on the internet! Kudos Sir.
You have a subscriber.
Very insightful podcast. Well done conversation. Thanks Mr. krish for such rich information and thanks Raj for bringing such wonderful guests
Moms/wife do so much free labour! We should support them and help them or not go against them when they want to hire a cook to make food. I mean making food 3 times a day is no joke. Theres chopping veggies, actual cooking time, then washing bartan and kitchen post cooking. All this is so time and energy consuming! Fresh food is a privilege. Well said!
Time+Labour of pre cooking, and cooking + post cooking + all electricity and gas or gasoline etc. And cleaning pots and pans, all prices are not calculated in home cooking.
Oveall home cooking settle at very cheap price... For family of 4 people, dinner costs around ₹1000 at good resturant. At resturants u dont know quality of food, what they are adding, posing health risk.
When u cook at home the cost reduces significantly to ₹250-300 & every thing is 100% healthy
@@rickymehra3704 that looks good when people in the family cooperate in doing the said chores, not just dumping alone on one person. That's what is the point being said. Feed all at the extent of one's deterioration. Why can't some of the others participate and make it cherishable to everyone in the family?! You are only looking at it in terms of monetary value, what about your mom's or wife's mental, physical, physiological health, tiredness, other issues!? If she or they are completely involved in doing only these three times a day, what life they could have outside kitchen and house. No other activities/fun/work etcetera for overall wellbeing of that person!!!? It's all good if there are househelps. It should be part of life but poora life shouldn't resolve around it. Eat to live. Not Live to eat. But it's like living only to cook, serve feed family, eat again repeat the same. It should be a part of life beta not major chunk of the day everyday every week year. It really becomes too much. Whole life revolving around it, planning for it, exhausting for it. What about other areas of life, be it spiritual, economical, mann ke pasand kaam?! Your grandmother, mother would have had really felt many times in their lifetimes but couldn't have shared it with others especially who wouldn't even listen or empathize. I know elders around my neighbourhood and from friends who had shared with their daughters, daughter in laws, grand daughters later in their lives. The boys(not all males because there are men who understand and empathise and there are females who could never empathize or understand other's plight) who comment our grandmothers, mothers who never complained would never get to hear those from them because they won't tell these kids as they can't comprehend.
@@voidmain9519 bro/sis u have taken it on yourself... I had not said anywhere that its only mother duty to cook.. I dont know why u had taken it that way, u want to eat unhygenic, spitted curry, golgappa made out of toilet water, go and eat outside no-body is stopping u.
If u are talking about plight of women's than don't play victim card every where. 99.99% of marriages happen in india seeing male earning more than girl (in 95% case female do not earn).
Take a condition where male is unemployed and feamle is earning good. Will she marry male in arranged marriage? Not at all.
Male has very huge responsibility to earn,to povide food and security to family. No one looks at that part.
Male doing same 8 to 7 boring job daily, can he decide not to go at work because he got bored.
Its not about getting bored or not. Its about responsibilities.
And how you manage that hectic schedule whether its office or its household that u have to work out..
And at last u can eat outside daily because ur husband is earning u don't have the responsibility. U get bored, ur husband is slave to u.
Still cheaper n healthier in long run then eating out
I cook my own food and it is 70% cheaper than eating outside. Plus I know what I'm eating and how it is made.
Pls don't show caption that haldi can damage liver. Very misleading.Dose is important.
I think that’s what he said too lol
He is trying to be modest. Haldi / turmeric is shit. Dose not have any health effect.
He has different tangent to every thing 😂, highly irrational guy
@@saumyamishra6631that is reality. There are very few absolute truths or axioms. So what is wrong in exploring or making people aware of tangents? By closing your eyes to tangential information you're behaving like an ostrich.
How else will he get views without clickbaits
I like this podcast ❤❤
So simple and scientific explanation
An eye-opening session. Thank you Krish Ashok & Raj Shamani.
Super useful information Krish. Yes, refrigerator food is way better than restaurant bought and microwave has been villanised.
Superb conversation.Free labour,so so true eliminating so many misunderstandings.enjoying listening this conversation.😊 Thanks a lot both of you.😊
Stay tuned for more!!!
@@rajshamanicomments padho sare positive nai negative b padho
Your r good at your work ... but your guest's facts are controversial ...
You should also tell about the qualifications of the guest. It will give an idea as to how qualified are they to talk on the topic and how seriously should audience take their words.
Good question- this Mr know it all is a passionate researcher & blogger since more than a decade , so he decided to compile all the information with. no authenticity . Hope audience does realise there’s a difference between real knowledge & information. Also being famous on TH-cam is not qualifying anyone to give random gyan
Just a good oratory 😅😅😅😅
Haan don't listen to him. Listen to doctors and scientists who are known to have perfect oratory skills. The doctors never misbehave, they are always respectful. The scientific research papers are written in such easy language that even a two-year old kid can read them. /s
The thing is public outreach is hard. The only problem you may find is if he is not directly referring to scientific papers while making statements.
So is it that difficult to listen to someone who has read and compiled all the resources for you? Do you have to call them a know-it-all?
@@saumyamishra6631 Seems like in today's era the only qualification you need to have is mastery over a language (specially English) and nobody will ask for your qualification and believe everything you say.
This Guest is a self styled
Gyani
Big Fool
With lots of gimmics and smooth taking to prove that
Whatever west does is the best way about food
Listen to his talk on Savtvik and Tamasik food
And you will know how ignorant fool he is
He is again and again asking to refer to your doctor or nutritionist. He isn't spewing bullshit without backing it with science. He is explaining by using 10th standard science. Just because you are having hard time listening something against your long held belief and can't understand basic logical science doesn't mean he is wrong. You are not wrong to not believe him go research yourself. No need to spew bullshit.@@saumyamishra6631
He forgot 100 years old meal in South Indian had very less chances of eating rice...they consumed millets like ragi..jovar etc with high protein.. South started to increase rice consumption after green revolution
All grains have same protein content. Whether its rice wheat ragi
Nonsense. Ragi and Jowar are still in pocket communities down south. South has largely been a rice culture.
Bro Kerala sadhya is perfect modulation of fiber protein and carbohydrates
8-9 different dishes and small area for rice in a banana leaf
But the problem with it is it was only limited to kings for a period of time then to the minority of uper caste
So normal people never got the benifit
@@kaushikprasad2653 senseless..ur speaking about recent times ..I am telling you about 100 years old meal
@shashank77raju, spot on. Green Revolution had its use but cannot be glorified n made a way of life so it killed all out natural agricultural rhythms and poisoned our fields n water-bodies n food n livestock. We were in a rut so we needed to get out of it through the Green Revolution, MS Swaminathan appologised finally late in the day. It's like putting our fields on permanant steroids. Made to over produce n never encouraged to come back to wiser older indegenous ways. We had food shortage not because of lack of technology but due to external n internal colonisers.
This guy just validated all the things that I used to think about diet, utensils and method of cooking. Many things he just confirmed which I knew. I would say one of the best podcast and guest till now. Good Work
I have a feeling he's an economist because no one but an economist talks like this and I'm IMPRESSED!!!!❤❤
Good talk. I am a pharmacologist and I ve worked on epigenetics and gut microbiome. Epigenetics play very much bigger role in health. Also, in a pharmacology, we very much inculcate the idea that "DOSE DETERMINES TOXICITY"
Very informative video, got to know many useful things and cleared misconceptions! 😊
I live in US and a South Indian , I keep salads for 3 days , without dressings make food for a week !! Microwave light energy is used to heat food but have to cover the food ! Dude we save time !!!
Dude you save time
And are getting Converted to Asur
Due to tamas from non fresh food
If you are not able to eat fresh food that what is the purpose of doing such haphazard. Leave everything just sit in peace eat fresh
@@DivinityGlobal-jz6rp not asur in the form of humans and their minds as yours. They do what works for them. You do you.
@@voidmain9519
Read Gita Chapter 16
You will know what traits of Asuri and what are those of Daivi
We all have both traits
If Asuri traits are more dominant thant Daivi trait in you
You are Asuri
Else Daivi
All foods sleep habits behavior that bring sloth are Tamasik and leads to Asuri
Fresh food Vs Stored food
Fresh is preferred by Daivi
Better than rotten food is food refrigerated
But best is freshly cooked
@@voidmain9519
Those who are chain smokers and are dunkards
For them wine bear booze smoking works
They enjoy and they can justify
This is what works for me
Fine
But then be not shocked 20 years down the line
With terminal illness
Cancer or liver cirrhosis
Similarly
If work demands lifestyle etc demands that
You sleep 5 hours
Sleep in an erratic schedule
Eat frozen and cold storage items
Fine
Don't then later lament
Why
You developed such traits as lethargy
Early old-age
Dull intellect by 60
Absolutely mesmerizing and awakening conversation. Thanks!
Love the authentic health knowledge you share! Could you make a video on cookware materials, highlighting which metals are unhealthy for cooking? It would be so helpful!
Too good to have this. Looking forward to hearing some more such data. Hoping to get some more. Thanks, thank you so much..
superb podcast. before marriage i was soooo happy to get served food by mom and concentrate on my career. After marriage, cooking, cleaning takes the soul out of me, cant properly concentrate on my career and have a peace of mind, even after having a maid. Thinking of keeping a maid for cooking. I can soo resonate with this podcast.
As a doctor who is so frustated with these whatsapp university health knowledge, i can vouch for the fact that Krishashok is the best guest invited on this podcast till date. The worst one was that SAAOL health centre doctor who was not even a cardiologist! After some background check, i found out that he is NOT a cardiologist and has even opened his “heart centre”! His advices were pure bullshit. He advised to drink store bought vegan milks which literally has 10% milk and 90% bullshit. Whatever krishashok states is backed with 100% facts in the era of pseudoscience and whatsapp university. Kudos to Raj Shamani for bringing him.
Loved every bit of the conversation breaking the stereotypes.. simply explained complex things
Very Very Informative PodCast Thanks To Raj Shamani For Sharing Such Valueable Knowledge..🙏
I think this is the best videooo sooo farrrrrrrrr!!!!!! Who brought true vision to lifeee and withhhhhh LOGIC ……… this is new 🇮🇳 we see we analyse we react ………… keep it up !!!!!! Good video
Very deep knowledge…..u r just too good with ur good choice of guest speaker…. Bring him again…pls
Do let me know if you have any guest suggestion or personality that you want to hear next!
@@rajshamani Please get Rujuta Diwekar ma'am
Fit tuber Vivek
Yes please...Rijuta diwekar....She is long overdue....
Coming from science background and literally enjoyed the whole conversation.... it's so much informative.. thank you for such video
This episode may help the confused folks about selective food consumption... Thanks to your indepth information 🙏 please keep the good work going
This is my first comment ever. I genuinely admire those individuals who have the courage to challenge the boundaries of conventional thinking and break free from the confines of stagnation, without disregarding the importance of proper authorization and authentication. I hold great respect for such individuals. I would like to express my gratitude to the RAJ! for their contributions.
Bhai yaar questions on mark hote hai 👌 sab questions personal life se related hote hai !! Very good work !! Bravo 🙌🏻
Very nice 👌👌
Great Conversation 👍👍 Thank you so much for this experience 🙏🙏
Stay tuned to gain more such experiences🙌
@@rajshamaniplease bring someone who can talk about kids like 5-6 years... About how to handle their tantrums. Sometimes they argue a lot for something outside food.. as a parent we lose controls and showing anger to them😢😢😢
Excellent logical scientific explanations and busting of myths
Hats off to you krishanand for pointing out why home food is cheap.. and how women are used as free labour.. u touch so many women’s burning heart.. I hope there is more awareness to this fact
Don't overthink. The stress hormones produced by fear , anxiety is much more dangerous than the one GMO tomato you have consumed. I just stick to commonsense eating. Balanced diet , reduced portion sizes, try to reduce ultra processed food (no aversion though) etc is easy for me than worrying about whether microwave causes cancer , refrigerated food has 2% less nutrients , mango has carbide in it etc.
What does he say about carbide in mango ? And when
“बुराई ढूंढने का शौक है तो शुरुवात खुद से कीजिए., दूसरों से नहीं.😊..!
जय हिन्द भैया,,❤️🇮🇳
So many food related topics covered in one podcast. Very good content.
Glucose is often suggested during extreme ⛱️🌞 summers inorder to balance ceramide!
Its a very good interview where the host allows guest to speak.. kudos
Bahut badhiya 👏🏻 👏🏻👏🏻👏🏻 Raj today’s podcast is simple interesting and informative 😘😘😘😘😘😘
Thankyou🙌🙌
“THAT SOUNDS SO WRONG” just took my heart away.
literally..
Another deep dive in ocean of knowledge love it❤❤❤
Thankyou🙌🙌
Wonderful podcast.Great information.Many queries were cleared which were being toiling in mind since childhood.
Thankyou Sir so much .
However one question about drinking water should have been included too , to make this show a complete balanced mind blowing nutritious show.
Such a knowledgeable person! He has cleared so many misconceptions about foods and cooking❤️❤️
What a beautiful and insightful video.... Loved it.. Please make a video on the usage of cellphones and regulated screen timing.
I agree with most of his points on refrigeration, microwave, induction, processed food but I still avoid non stick. Theek hai abhi risk nahi diagonse hui hogi but agar thoda bhi risky h to kyo use karna. Use Stainless steel ya bronze.
@AkashYadavOriginal Please research on 3 ply and 5 ply utensils....I want to opt for it but jyada knowledge nahi mila health related isliye aapko koi knowledge mile toh mujhe bhi inform kardena iss comment session mein
@@rakshyapokharel516 5 ply or 3 ply bus layers h uska health se koi relation nahi. Kyoki top layer jiske touch me khana aata h waha to steel he use hota h. Beech me aluminium rehta h jo kabhi touch me nahi aata.
Agar aap pure steel ka utensil lete ho to usme uneven heating hoti h jiski wajah se khana kahi se jal jaata h ya chipak jaata h.
3 ply me woh Kam ho jaata h because beech me aluminium ki layer hoti h jo even heat spread karti h.
5 ply me 2 extra layers rehti h jinki wajah se heating thodi jyada jaldi aur evenly hogi. Isme heat ke retention bhi jyada der tak rahe (like those heavy cast iron utensils). 5 ply durable bhi jyada h. But usme weight bhi jyada hota h aur expensive bhi ho jata h.
Do keep in mind agar 5 ply lena h to usme 1 layer copper ki bhi ho, some low end brands copper ki jagah aluminium ya steel ki ek aur layer laga dete h 5 ply kehne ke liye.
Hum 5 ply ka cooker, saucepan aur kadhai use karte h. But frying pan 3 ply h kyoki usko baar baar khana bante time uthana padta h aur 3 ply me woh easy rehta h, light weight ki wajah se.
3 ply and 5 ply me koi health difference nahi hota. In both types of utensils food only touches the stainless steel surface.
The difference lies how they cook food. 3 ply me aluminium layers hoti h steel ke neeche jisse heat evenly distribute ho aur hot spots na ho.
5 ply me 5 layers hoti h jisse heat distribution aur jyada even hoga aur heat retention bhi jyada hoga.
But 5 ply, 3ply se expensive hogi, heavy hogi aur durable bhi. But keep in mind 5 ply me copper ki bhi layer ho.
Cookers 5 ply ke best rehte h for safety. Fry pan me mujhe 3 ply pasand h as they are light.
@@AkashYadavOriginal So these 3 ply and 5 ply are safe for health?
@@rakshyapokharel516 absolutely in both cases only stainless steel comes in contact of food. Stainless steel is considered absolutely safe in cooking.
Do note that my Meyer utensils claim to use Nickle free steel which is considered even more safe but I'm not sure if their claims are true as they demand premium prices over other brands.
Good food is the foundation of genuine happiness
Best speaker on food nutrition and history and culture also very logical and honest.... lovely podcast
When he is saying "food habits deeply individual " its realising not to under estimate others habits.
I have been watching your podcasts as like series. Its like equal to some books reading. What a way you present!! The content from guest is 💯 % worth some lakhs.
Owe to your way Rajshamani and team for exploring,sharing such great things.
You all "cultivating" listeners thoughts and pouring positive vibes.
Please keep going your way.
From
A mother of 2kids
Who is exploring her knowledge for betterment of her thoughts and kids future too...🙏🙏🙏
Best Ever Person was Rajiv Dixit who guided perfect what to eat in Indian Environment
He too made extreme pseudoscientific claims like aluminium vessels being harmful for health.
@Read_my_decription20 aap thik to ho na madam? Itna kya hogya?
@Read_my_decription20 To hum kya kare? Aapki aarti utare?
Better to do an English interview with the speaker and transcript in Hindi, since the Hinglish is also really confusing.
@Read_my_decription20 madam, maf Karo. Hum galat aap sahi. Koti koti Naman aapko 🙏
I must admit this show content is far superior than any other podcast. Previously I was just watching the videos know I have subscribed the channel. I would request u to reach 100% potential now u have reached only 70% thank u
Thankyou🙌🙌 There's a lot more to bring in for you people! It's still day 1>>
Please bring someone who have Best knowledge about only Vegeterion food ❤
One of the best health videos on the net. Very informative. This guy is really good and made total sense.
Watched full podcast. Loved it. Too much information
Sir kisi professional andrology ko bulaiye please.
New internet trend - Say something totally shocking and opposite to what people do as common practice.
Doctors, fitness experts, dermatologists, dentists all doing the same.
Exactly
Couldn't agree more
What is your point? He's saying exactly what doctors, nutritionists, dermatologists and dentists are saying. Are you saying you will get famous by spouting the exact opposite of him and all the experts who agree with him?
You need to study
@@MahiMahi-yu5jo Point is this is so much misinformation. People like him just come online and say so many things without any proper proof or studies. (mostly backing some agenda). This one was so bad I had to stop midway and drop. Look how he toned down quickly and changed words as raj challenged him on some stuff. In india most people cant think critically and hence believe anything said with confidence on podcast or on whatapp messages.
In few years there will be a law that will make also make hosts also accountable and they might haVe to take down such videos.
A very fascinating podcast. Maza aaya 💡
Thankyou🙌🙌 Many more to come!
He should invite Dr. Khadir Valli a famous independent food scientist of India. He is also known as " Millet man of India " . He received padamshree on his research on Millets which he is doing since 25 years.
Best podcast seen so far. Very informative. Eye opener. Kudos to you🙌🏻
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Lately, I am seeing this type of captions in insta reels as well...... what's the matter??
Such an eye opening video!
I know right!!!
What !!!rice prepping does take less time but what about the curry, rasam/daal, the chutney, all the variety of powders, the fav idly or dosa etc etc made in south. Nowadays for everything we have machines but in those days stone grinders were used. I didn’t like the comment that rice preparing women has less work 🤷♀️. Cooking is cooking. South or north , they have their own varieties of dishes and their own process. Please don’t bring your own perceptions and try influencing other with that 🫢
Cooking Indian food using traditional ways in itself is time-consuming
He said cooking rice takes lesser time than cooking chapattis. Traditionally cooking was done by women. South Indian women could spend lesser time than their north Indian counterparts. This freed them to pursue activities outside their homes. This was his argument. Cooking rice is indeed less laborious than making rotis.
Never seen a more detailed program on food, eating patterns & habits...!😮😮😮
Hello,
I absolutely love your podcast and the insightful conversations you bring to your audience. As a pharmacy student, I would really appreciate episodes focused on the pharmacy sector. It would be incredibly valuable to hear from experts and professionals who can discuss:
1. Preparing for GPAT : Tips, resources, and strategies to excel in this crucial exam for pharmacy students.
2.Future Challenges and Demands in Pharmacy:
3. Community Pharmacy Needs: Understanding the current and future demands of community pharmacies and how aspiring pharmacists can make a significant impact.
4. Building and Upgrading Skills: Practical advice on continuous education, skill development, and staying updated with the latest advancements in the field of pharmacy.
I believe these topics would greatly benefit many students and professionals in the pharmacy field. Thank you for considering this suggestion!
This guy is so logical, loved it