@@husnaasif9683 morning 60 gm kala chana + chopped tomato and onion Snack apple or carrot Lunch 2 roti + khane m jo bne Dinner 50 ml milk + 20 popcorn +2 dates + rarely chana and 11 piece makhana if I am hungry
I want to loose my weight in 1 month ,bcoz my sister is getting married by end of Jan.... Being aspirant ,my schedule .... 12-2 am go to bed 5:30-6:00 am wake up 6-7 get ready (honey water,chai,light breakfast) 7-10:20 -lecture 10:20-11:00- breakfast 11-1:20 -lecture 2-3 lunch 6-chai 8-9 -dinner ..... Plz help
I have an underactive thyroid, which makes me gain weight , no matter what I do to lose weight. Sometimes I feel shame to wear clothes 😕 I'm try very hard to lose weight. I have to lose 20kg as per my doctor. I wish I could get some help from Dr shikha 😢
Maam I am from bengal,,I watched your videos regularly but nothing could I do....whenever I start to follow your diet plan it was broken anyhow...I am preparing for govt.exam so I didn't get proper time to ready the meals....Please take a look maam...If you give a bengali diet plan,it will be easier for me to follow....Thank you maam❤
Thankyou mam ... because of you I lost 10 kgs in 1.5 month ❤ Morning drink m ...methi tea Breakfast m poha upma vermicelli oats ki kheer ...oats and besan paratha Lunch m ...ya to daal one bowl , ya daliya, ya oats khichdi, uttpam , or one green vegetable with one roti Snacks m ...one cup green tea with roasted chana or bhelpuri Dinner m soup , cheela or daal Do not eat sugar, potato and rice Do exercise min 1 hour Max 2 Or khane ke baad walk atleast 15-20 min Please follow the diet plan and exercise strictly don't cheat if you really want to loose weight meri to journey abhi bhii chal rahi h Guys roti m wheat ki jgh pe oats besan ya makki bajraa ki leti thi
Hi mam muje 3 month ki bchhi he fir bhi mene aapka diet plan follow kiya 1 week me mene 4:500 kg lose kiya me ek fidding mom hu lekin muje bahut khushi hee or ha mam feding mom k liye or koi special deit plan hai to bhejona thank you so much dr shikhaji😊
Thank u Mam bahut useful info mila nd diet plan also.. actually confused thi kya khana chahiye lekin aapne recipe bhi batake problem solved kar di.. ye vedio drkhake energy mili diet follow karne ke liye.. Tysm❤
Hello , Mam please upload diet plan for pcod patient . I have acne problem , scars ..facial hair issue . Jab bhi koi pcod diet start krti hun usme ginger , lemon vgera jyada hota hai .. jisse mere acne prob aur jyada hi jaati hai ...nd sweets ki craving bhi bohat jyada rehti hai so it's my humble request please upload pcod diet plan for reducing acne ..facial hair growth .nd for fast weight loss
Mam Aisa koi diet plan bataiye jismein sugar free chai na pini pdee meethi chai ho aur weight loss bhi ho sab chijen aasani se chhut jaati hai per chai nahin chhotti
Ma'am Mera weight 92 kg h Maine pahle aapke deit plan Se 15 days mai 10 kg weight loose Kiya Tha phr wapas gain ho gya aap plz ye bataye regular kitne tym konsi deit kitne days tk leni h jis se routine mai 2 months mai weight Kam ho Jaye mujhe conceive krna h
Hi mam mane koi 4saal pehale apke plan se 8 se 9 kilo wazan ghtaya tha, now i am brest feeding mom, mera wazan bad gya he mare bhai ki shadi he plz koi dite plan bta dijiye jisse ek mahine me 8-9 kilo wazan km ho jae plz
Mam my name is sonaa and Maine aapki yh video Aaj dekhe hai toh ab m bhi try krrungi or dekhti hu ke kya result aata hai kal se m aapka diet plan start krr dungi and then 1 month baad m aapko result bataungi 😊
Mam please 5 th std me girl ke liye diet plan share ki liye na par 12 AM to 5 bajetak school hoti he na to uske hisab se diet plan share kijiye na ppppppp😊
Hello maam,,🖐️ Maam i'm Kamrun Nehar, i'm from west bengal,, mai ek nursing student huu,, Maam mai jada weight nehi hu lekin mai srif mujhe feet or slim rhne ke liye mai bahut dino se bahut jada videos dekh rahi hu or dhund rahi hu ek achhe se diet plants,, but mujhe kich vi achha nhi lgrhi thi,,, Suddenly apki ek video dekha or ek ek karke apki videos pe diet plan dekh rahi hu,, Maam your diet plan really amazing.... abhi mai apki diet plan follow karhi huu.. Mujhe to sach me bahut bahut bahut acha lagrei hii,,itna maza agea ~ mujhe to khabi nahi lagrahe hai mai diet kar rahi huu.. itni maze maze ki recipe jo aap deti hai,, sabse jada mujhe achha lagi oats+fruits smoothie recipes,, mai daily breakfast mai ohi leti huu,, aap ki dite plan mai such mai mujhe weight loss pe kam ho rahi hii,,, mai 5feet' or meri weights 54kgs thi last 15days after ~ abhi mai weights 51kgs,,, i'm really happy,, thanks a lots.. love youuu maam..😇🤗🥰🥰💖💖💖
Mem mujhe 16kg weight loss krna hai mere weight ki bajh se meri shadi toot gyi hai 2bar only motape ke karan please mujhe persanal dite chart de mai gav me ratha hu mam meri age 25 hai or weight 77kg or hight 5feet 5inch or aesa dite btaye mam jisse weight dobara gain na ho
Shikha ma'am mujhe eak baat puchni hai aapse .....main eak breastfeeding mom hu maine aapki diet follow kar k 1week main 5 kg weight loose kiya .... per mere gharwale mujhe bolte hai mera weight kitna v loose kuy na ho main humesa moti hi dekhungi.....bolte jinka bone mota hota hai wo humesa mote hi dekhte hai 😢😢kya ye such hai ......Mera age 23 hai mera pregnancy se pehle weight 47 tha pregnancy time Tak 70 ho gya ....or meri height v 4.10 hai isliye main overweight dekhti hu please ma'am mujhe reply jarur de
Mam please aap waight loss ke time hone wale hair fall ko rokne ke bare main bhi ek video bnayen Mera teji se waight loss to ho raha hai aapka dite plan follow karke laikin hair fall bhi ho rahe Hain kya karun ? Please 🥺 reply
Thank you Shikha ji🎉❤for giving so nutrition weight loss respi these respi works I have tried and got very good result 👍 thanks to you I'm a suger and thyroid peseint too❤😊😊
From yesterday I started my weight loss journey by your diet plan , already i can see the results and very excited for my goal . Thank you so much mam for your best diet plan . You are motivation for so many people's .❤
Excuse me mam main aapka diet plan 1 month se follow kar rahe ho but Mera Weight stop ho chuka hai meri body mein kuchh bhi improve nahin hua hai please aap mujhe strictly diet plan bataiye 😞
Mam weight lose karney waley gajer ka halwa kis tra kha saktey hen or kitni miqdar me plz jald btayga or deit gajer ka halwa bna k b btayega plz plz plz
Me ne apk diet plan follow kr k 89-68 tk loss kia hy weight but last 3 months se weight stuck ho gaya hy me chahti ho 58-60 tk weight ho jae but isse km ho hi ni rha. Agr mujy Kuch suggest kr de ap.😊😊
Current weight =64 or 62 kg
Target weight =48-50 kg
11/11/2023 = 61.7 kg
28 Nov. 61.150
30 Nov. 60.450
2 Dec. 60.7
(eating taheri)
Intermittent fasting
4 Dec. 60.4 (16:8)
5 Dec. 59.9 (16:8)
6 Dec. 59.8. (14:10)exam
7 Dec. (16:8)
8 Dec. 59.7 (16:8)
9 Dec. 59.5 (14:10)exam
10 Dec. 59.2 (16:8)
[7days loose.] (1.2kg)
11 Dec. 59.5 (14:10)exam
12 Dec. 59.1 (16:8) biry
13 Dec. Nc (14:8) biry
14 Dec. 58.5 (16:8)
15 Dec. 58.6 (16:8)
16 Dec. 58.8 (16:8)
17 Dec. 58.6 (16:8)
[7 days loose]. (0.9 kg)
Which diet
@@husnaasif9683 morning 60 gm kala chana + chopped tomato and onion
Snack apple or carrot
Lunch 2 roti + khane m jo bne
Dinner 50 ml milk + 20 popcorn +2 dates + rarely chana and 11 piece makhana if I am hungry
Breakfast, lunch & dinner timing bta dijiye please
@@rajeevkashyap8541 breakfast 9 am
Lunch between 1 to 2
Dinner before 5 pm
Congratulations
I want to loose my weight in 1 month ,bcoz my sister is getting married by end of Jan....
Being aspirant ,my schedule ....
12-2 am go to bed
5:30-6:00 am wake up
6-7 get ready (honey water,chai,light breakfast)
7-10:20 -lecture
10:20-11:00- breakfast
11-1:20 -lecture
2-3 lunch
6-chai
8-9 -dinner .....
Plz help
Thank you madam.. Iam also lose 6 kg in one month.. mera weight 66 tha ab 60 hai.
Yes mam aapka diet plan bohot hi accha hota hai mene 16 kg loose kiya... Jiske vahaj se mujhe concive karne me bhi help mila... Thank you maam
konsa diet pla.m liya
Exersize bhi ki apne ya walk
Thanks mam me Aaisa hi diet plan dhund rhi thi 😊
Thanks Dr Shikha Singh After following up your Diet plan I lost 5 kg wt in 3 months time
Now I am not loosing my wt
Maam thyroid ka winter diet plan banaye.
I have an underactive thyroid, which makes me gain weight , no matter what I do to lose weight. Sometimes I feel shame to wear clothes 😕 I'm try very hard to lose weight. I have to lose 20kg as per my doctor. I wish I could get some help from Dr shikha 😢
Maam I am from bengal,,I watched your videos regularly but nothing could I do....whenever I start to follow your diet plan it was broken anyhow...I am preparing for govt.exam so I didn't get proper time to ready the meals....Please take a look maam...If you give a bengali diet plan,it will be easier for me to follow....Thank you maam❤
All recipe are amazing....abhi ek wedding party me maine bahut sare compliments mile thanks mam 🎉
Koi fake nai h it's really work I Also lost 6kg in 22days
right mene vhi keya🤟✌️👍👍
Kya follow kia apne weight loss ke lie
Morning jeera tea Luke warm
8:00-8:30 am breakfast methi parantha /dahi +chai coffee /aaloo pyaz parantha
Orange /guava / any fruit
Lunch 1:00-2:00pm Weight loss rice /chilla /brown rice
Evening :green tea /apple cider vinegar /black tea/turmeric tea
+makhne /boil egg
Dinner:
Before 7:00am :spinach corn 1bowl /chicken curry
Soya chunks /egss /soup /less salt
Night drink :ajwain tea
thankyou❤
Current weight 72
Target atleast 55/60
Mein kal se winter diet plan shuru kaunga , promise
Hello ma'am
Mai whole night study kerti hu aur din me bhi bhut der nii soo skti to mai apna weight kese lose Karu ? Please reply
Ma'am mujhe thyroid h . Thyroid Winter ke diet plan bataiye. Main roti kis aate ki khau bata dena
Thankyou mam ... because of you I lost 10 kgs in 1.5 month ❤
Morning drink m ...methi tea
Breakfast m poha upma vermicelli oats ki kheer ...oats and besan paratha
Lunch m ...ya to daal one bowl , ya daliya, ya oats khichdi, uttpam , or one green vegetable with one roti
Snacks m ...one cup green tea with roasted chana or bhelpuri
Dinner m soup , cheela or daal
Do not eat sugar, potato and rice
Do exercise min 1 hour Max 2
Or khane ke baad walk atleast 15-20 min
Please follow the diet plan and exercise strictly don't cheat if you really want to loose weight meri to journey abhi bhii chal rahi h
Guys roti m wheat ki jgh pe oats besan ya makki bajraa ki leti thi
Pls share ur diet plan
Really 😢
Which diet
Sister konsa diet follow kiya apne....plzz bataye na.....or apka weight kinti tha❤❤
Pehle 68 tha ab 52 ho chuka h
Hello ma'am your all diet plan amazing pls thyroid winter diet plan share kijiye
Hi mam muje 3 month ki bchhi he fir bhi mene aapka diet plan follow kiya 1 week me mene 4:500 kg lose kiya me ek fidding mom hu lekin muje bahut khushi hee or ha mam feding mom k liye or koi special deit plan hai to bhejona thank you so much dr shikhaji😊
Thanku mam app k motivation k vajha sai maina apna 12kg waight km kiya hai now I control my body in my way thank to u
Kaise kiya ? Share your routine and diet plan
Plz mam thyroid pcos walo k liyay winter diet plan share kr de plz plz plz
Ma'am please thyroid patients k liye pregnancy diet plan bnaye please
Maam plz after delivery ke wait loss ka deit bta diye breastfeeding mom k liye
Mera weight 72 he mujhe apna weight 60 karna he me aap ka diet plan follow karugi and 5 golden rule bhi.
Mam me bas pani kam pi pati hu"Love u mam"
Pani kam Piti ho toh weightloss nahi hoga
Or food bhi digest nahi hoga ache se
Thank u Mam bahut useful info mila nd diet plan also.. actually confused thi kya khana chahiye lekin aapne recipe bhi batake problem solved kar di.. ye vedio drkhake energy mili diet follow karne ke liye.. Tysm❤
Hello , Mam please upload diet plan for pcod patient . I have acne problem , scars ..facial hair issue . Jab bhi koi pcod diet start krti hun usme ginger , lemon vgera jyada hota hai .. jisse mere acne prob aur jyada hi jaati hai ...nd sweets ki craving bhi bohat jyada rehti hai so it's my humble request please upload pcod diet plan for reducing acne ..facial hair growth .nd for fast weight loss
I'll try this from tomorrow.. And update after 30 days... #letsgo🏃♀️
?
Mam please thyroid diet plan in student winters vacation
Mam Aisa koi diet plan bataiye jismein sugar free chai na pini pdee meethi chai ho aur weight loss bhi ho sab chijen aasani se chhut jaati hai per chai nahin chhotti
Sahi kaha
Abi se m aj night drink se start karta hu. Inshallah 🙏
Ma'am Mera weight 92 kg h Maine pahle aapke deit plan Se 15 days mai 10 kg weight loose Kiya Tha phr wapas gain ho gya aap plz ye bataye regular kitne tym konsi deit kitne days tk leni h jis se routine mai 2 months mai weight Kam ho Jaye mujhe conceive krna h
Hi mam mane koi 4saal pehale apke plan se 8 se 9 kilo wazan ghtaya tha, now i am brest feeding mom, mera wazan bad gya he mare bhai ki shadi he plz koi dite plan bta dijiye jisse ek mahine me 8-9 kilo wazan km ho jae plz
Mam my name is sonaa and Maine aapki yh video Aaj dekhe hai toh ab m bhi try krrungi or dekhti hu ke kya result aata hai kal se m aapka diet plan start krr dungi and then 1 month baad m aapko result bataungi 😊
I must say that you are an amazing person 💕
Mam aapki videos follow kar rahi hu weight loss ke liye abhi do din hi hue hai
Main aapse hi shuru karungi thank you so much
Mam weight loss krneke bad Gaal pichak jate hai or sb puchte hai bimar ho kya isliye plz ab Gaal phule hye rehne ke liye koi yoga bataen plz
Hamesha Acha sochna aur motivate rahna tough hain lekin yadi hum apne apko uper dekhna hain to krna hi hoga
Please fast weightloss receipe maam n diet plan
Mam please 5 th std me girl ke liye diet plan share ki liye na par 12 AM to 5 bajetak school hoti he na to uske hisab se diet plan share kijiye na ppppppp😊
Hello maam,,🖐️
Maam i'm Kamrun Nehar, i'm from west bengal,, mai ek nursing student huu,,
Maam mai jada weight nehi hu lekin mai srif mujhe feet or slim rhne ke liye mai bahut dino se bahut jada videos dekh rahi hu or dhund rahi hu ek achhe se diet plants,, but mujhe kich vi achha nhi lgrhi thi,,, Suddenly apki ek video dekha or ek ek karke apki videos pe diet plan dekh rahi hu,, Maam your diet plan really amazing.... abhi mai apki diet plan follow karhi huu.. Mujhe to sach me bahut bahut bahut acha lagrei hii,,itna maza agea ~ mujhe to khabi nahi lagrahe hai mai diet kar rahi huu.. itni maze maze ki recipe jo aap deti hai,, sabse jada mujhe achha lagi oats+fruits smoothie recipes,, mai daily breakfast mai ohi leti huu,, aap ki dite plan mai such mai mujhe weight loss pe kam ho rahi hii,,, mai 5feet' or meri weights 54kgs thi last 15days after ~ abhi mai weights 51kgs,,, i'm really happy,, thanks a lots.. love youuu maam..😇🤗🥰🥰💖💖💖
Thanku so much 🙏 love you dear 💕💕
Mam kuch esi diet btaye jo students hostel m bhi follow kr ske or full day energy bhi rhe study krne k liye
Mam ap sirf belly fat reduce recipe bataye apki ye sub recipe waqai bhott achi h apke paas only belly fat ki b zarur hogi
Mem mujhe 16kg weight loss krna hai mere weight ki bajh se meri shadi toot gyi hai 2bar only motape ke karan please mujhe persanal dite chart de mai gav me ratha hu mam meri age 25 hai or weight 77kg or hight 5feet 5inch or aesa dite btaye mam jisse weight dobara gain na ho
Tnxx you dear 😊😊 shchi bhut acha h y 10 kg kam huaa mera
Koi exercise bhi ki apne ya only deit
Mam fatty liver ke liye kuch bataye aur hum ko thairoid bhi haur weight bhi bahut badh gaya h
Ma'am can I follow this diet plan during periods
I really need this deit plan
Nice dite plan❤❤
Shikha ma'am mujhe eak baat puchni hai aapse .....main eak breastfeeding mom hu maine aapki diet follow kar k 1week main 5 kg weight loose kiya .... per mere gharwale mujhe bolte hai mera weight kitna v loose kuy na ho main humesa moti hi dekhungi.....bolte jinka bone mota hota hai wo humesa mote hi dekhte hai 😢😢kya ye such hai ......Mera age 23 hai mera pregnancy se pehle weight 47 tha pregnancy time Tak 70 ho gya ....or meri height v 4.10 hai isliye main overweight dekhti hu please ma'am mujhe reply jarur de
Mam new feeding mother k liye b diet plan btayie...kyounki hme milk b peena padta hai
Hello mam
Please give some collagen food list also
Please make a video for students... Kyo ki subah Ghar se niklne k baad possible hi nhi h in sb chijo ko follow Krna😢
Mem breastfeeding mom's k liye bhi ek weight loss plan Bhanaye please
I'll follow this diet plan from and update my results
Mam plz aap thyroid walo ke liye deit plan share karege plz 🙏🙏🙏
Mam ham normal rice nahi le sakte please mam reply me please please please please please please please please please
Mam highpothyrod ke liye diet plans bataye please
I only love your recipes mam
Mai hamesha try krti hu aapki recipes
And superb results 👍👍
Plz give diabetic special diet plan
Current weight 100 kg
Goal 70 kg 😢😢😢
Me too, how can possible
Maidam ham jim jate but diet n karte aj se ham apki diet follow karege
Day 1 _65.25kg
Now I am continuing this diet plan .will update next day .
Day 2 - 64.85kg
Also my weight is 66
I will start from tomorrow
Mujhe bhi weight loss karni hai...kitni bhi koshish karu nahi ho raha hai....plzzzzz😢
🎉 Please Liver problem ka video Bnay
Ma'am pcod k liye diet plan send kriye 🙏 🙏 ❤
Thanks Dr. Shikha your recipes are so helpful can I eat this with barley roti?
Thank you so much madam ❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
❤❤❤❤Tq for your winter diet plan
Body inches ghtane ke liye video banai please mam
Mam please aap waight loss ke time hone wale hair fall ko rokne ke bare main bhi ek video bnayen Mera teji se waight loss to ho raha hai aapka dite plan follow karke laikin hair fall bhi ho rahe Hain kya karun ? Please 🥺 reply
Hi mam, can you share diat for sugar patient wait loss
Thank you so much ma’am ur recipes r so helpful for my weight loss
I’m Beginner for weight loss journey
Pls.post diet plan for teen school girls pls
Thankyou so much mam ❤️
Hello mam can you please make a weight loss video for teenagers 🙏
Thank you Shikha ji🎉❤for giving so nutrition weight loss respi these respi works I have tried and got very good result 👍 thanks to you I'm a suger and thyroid peseint too❤😊😊
From yesterday I started my weight loss journey by your diet plan , already i can see the results and very excited for my goal . Thank you so much mam for your best diet plan . You are motivation for so many people's .❤
Aapka weight loss ho rha h kya
@@sumansoni5403 yes it's working
Loose your weight now
th-cam.com/video/evAvGrdsZr0/w-d-xo.htmlfeature=shared
Hey its been 11 days since you commented, are there any resultss ??
@@wafiyafatima7186 I had already updated my one week weight loss
I am starting it from tomorrow.... Thnks for this diet mam
I ll update my weight after 7 days now is70 kg
Day 3 weight is 68.60
Please ye bhe bataen nashte wali roti ya paratha kitne gram aate ka hona chahe... From karachi Pakistan
Jeera tea se pregnancy conceive karne m koi problem hoti h kya plzzzz btaye😮???????
Dr Shikha ur so Amazing God bless you 💐
Mam I had lost 6 kgs within a week with the help of your videos especially your latest video winter diet plan
Very harmful weight loss doctors k according ik mahine m 2 se 3 kgs kam karna hota hai
Excuse me mam main aapka diet plan 1 month se follow kar rahe ho but Mera Weight stop ho chuka hai meri body mein kuchh bhi improve nahin hua hai please aap mujhe strictly diet plan bataiye 😞
Hello mam muze pcod problem hai mere hear bahut hi zadte hai plg 🙏🙏🙏
Thank you maam aap diet 15 days ma 7 kg lose kiye maam 86 to 79 thankyouso much
Kya kya lete the khane mein?
What was u taken
Mam brown rice kaun si company ka Lena chahiye
Breakfast mai mai boli egg le skti hun with yolk aik ya 2??
Mam weight lose karney waley gajer ka halwa kis tra kha saktey hen or kitni miqdar me plz jald btayga or deit gajer ka halwa bna k b btayega plz plz plz
Teachers ki routine k liye b bta dain bcz working hour mai kuch nai khaya jata
Me ne apk diet plan follow kr k 89-68 tk loss kia hy weight but last 3 months se weight stuck ho gaya hy me chahti ho 58-60 tk weight ho jae but isse km ho hi ni rha. Agr mujy Kuch suggest kr de ap.😊😊
Apna routine or diet plan share karo kya follow kiya ?
Fad diet ka matalab kya hota hai usse kaise follow karne ka please iss per bhi ekh video batao maam
Thankyou 🙏 madam your any food try navaratri 2023 starting.75 KG's now 67 kgs ,🙏 thankyou
Me aapka all diet plan follow karti hu
Thank you 👍👍🙏🏻🙏🏻
Plz mam pcod winters diet plan
Jeera water ke sath morning me gud le sakte Hai ??
Diet plan for hyper SADT patients please
Mam plzz make intermediate fasting diet plan in winter plzzzz