Does Roti & Rice Makes You Fat - Roti Chawal Chorne Ke Fayde Nuksan - Roti Chawal Aur Weight Loss
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- เผยแพร่เมื่อ 23 ก.พ. 2022
- Does Roti & Rice Makes You Fat - Roti Chawal Chorne Ke Fayde Nuksan - Roti Chawal Aur Weight Loss
Rice and roti are an important part of a meal in Pakistan. The only difference between roti and rice is the fiber content. It doesn't mean that skipping one will make your weight loss process effective. On the contrary, eliminating roti and rice from your diet will create nutritional deficiencies and slow down your metabolism.
Ms. Erum Javed is one of the top Dietitians in Islamabad, practicing at Esthetic Clinic. To book an appointment with Ms. Erum, please visit the following link or call 042-3890-0939.
oladoc.com/eram-javed/?...
For any weight loss plan to be successful, it is often recommended to cut down carb intake and increase the consumption of protein. But this is quite difficult to do, so instead you can eat roti or rice in moderation to fulfill your nutritional needs.
No matter what grain you choose, it is important that you enjoy eating it, and eat it in controlled proportions. Portion control is the key when it comes to weight loss. You can enjoy your favorite comfort foods, but do eat in limited portion size. - แนวปฏิบัติและการใช้ชีวิต
Ms. Erum Javed is one of the top Dietitians in Islamabad, practicing at Esthetic Clinic. To book an appointment with Ms. Erum, please visit the following link or call 042-3890-0939.
oladoc.com/eram-javed/?
You are Right 👍 but roti Rice bahut kam le saktY hnnnn lkn bahut he slowly weight loos hota ha aik month me aik kilo
Jazak Allah khair
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Thanks sis 👍❤️
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Thanks mam
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😁5.39 to 5.45 totally agree, that is what moderate carb diet.... aap poora plate biryani khane ke baad nahi kah sakte ke ye healthy habit hai....
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she is right
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Mam u are rite at the same time when u are losing weight and have losing skin thata where we need gym cardio to tighten our skin and fix muscle mass
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Yes right
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True
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Very well explained
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❤❤
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Zindabad
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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Mam pcos mn btaen roti or chawl k use pe plz
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body ki zaroorat fat aur protein se bhi poori hoti hay insani body bni hi fat aur protein se hay
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Agree hon roti na khane se wake e lgta kch khya ni🤣
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First comment
Your age sister?
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Ab Maza aega khane mein
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Mam khub b roti chawal ki shokqeen lagti Hain Meri tarhan.
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More better
Brown rice % brown Ataa
Our once a day
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So what can do...... For loss weight.... 😢😢😢
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aur low carbs pr hi to neend poori hoti hay
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Sugar b increase hoti ha roti chawal se
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Bolto rai hen kam khao 😂
nahi aisa nhi
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Yeh bilkul aisa nhi hai salad SE fiber lo
Te z bolny ka compitition h ya kisi diet ki guidance h . 🤣🤣🤣🤣🤣
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aur rahi baat fiber ki to ziada se ziada salad lain
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Kea aap nichy page me se Dekh k parh rahi hn
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Sab ki raae mukhtalif hai
Kiski baat pe amal karke weight loss kya jaae
I also too confused
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
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Disagree.
Roti and chawal full of glucose.
Harmful for health.
Insulin resistance.
Kindly revised your video on low carb diet.
Thanks
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
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Miss you saying wrong
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ساہ تاں لے لا
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
thora khna bathr ha ..
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Be waqoof doctor
Dr eric berg ko study kro
Dr jason fung ko study kro
Dr khalid jamil ko study kro
Fazool ke doctors or fazool batee
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