My Client had Rice & Roti For 32 Days | Shocking Results | How to Eat RICE & ROTI For Weight Loss
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- เผยแพร่เมื่อ 21 พ.ค. 2022
- Learn how to eat rice & roti for weight loss & lose belly fat + healthy weight loss rice recipe ! Today I will tell you how rice & roti good for weight loss , How to eat white rice or brown rice for weight loss. My Clinet has managed to transform her self eating her favourite rice & roti , I will be tell you about her in this Video.
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For my paid personalised weight loss program , WhatsApp on +91 8882250336 or Visit me at www.natashamohan.com
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#riceforweightloss #weighgtloss #dietplan - แนวปฏิบัติและการใช้ชีวิต
Love your videos Natasha ❤️
Hi mam. Please share a video on pcod and fatty liver weightloss dieat
Madam please share some diet plan for ckd patients for weight loss
Ma'am fatty liver is so common now , none of dietician offer fatty liver diet , could you make one please.
Hi ma'am, please send me a weight loss diet chart during navratri fast.
Here you have mentioned only about roti,can we replace roti with rice.
Hlo mam.. Hypothyroidism or lactating mother ke liye diet bataye.. For reduced weight..
Nice diet plan mam thanku.
I will follow it from tomorrow
Let's see
My weight is 70 kg
I want to loose 20 kg
I will share my result weekly
Right here
Hope positive
Me also mera weight bhi 70 hy
Kuch effect hai?
Any effect
So what do you observe
Kya weight me kuch change hua
Aap bahot bolti ho mtlb had se jyada video informative rehati h pr aap 1 sentance 15 bar bolte ho... Hope aap video thoda short banaye
😂😂
Aap ko koi dikkat h kya
After delivery
Brest feeding mothers k liye bhi kuch tips dijiye weight loose krne ka
Superb video... Nice information.. Thank you🙏
So nice of you
You told in a very interesting way
Thank you so much
So nice of you
@@Dt.NatashaMohanPliz Mujhe ptade Mera weight 84 kg hy😢😢😢😢😢
Plz make a video on new moms❤️❤️for weight loss
Mujhe. Bhi batao
Hello Natasha ji, I like your way of describing things. Natasha ji plz humey diabetes ki diet chart bataein.
Hi !
For my paid personalised weight loss program , Please may you WhatsApp on +91 9354803384
Will be happy to help 💕
Mam please share diet for night shifts people 🙏
Can i take chia seed in fasting period? I m doing intermitting fasting
Hi Mam plz answer me 1)How much rice (in grams)(plane white rice after boiling) and roti should be taken per day to follow weight lose program you given? 2) how to decrease GI index of plane white rice after boiling and roti(ata) too.
🙏
I can't do without rice and roti. I love my rice, roti, idli, dosa, pesarattu, uttapam.
Having the same problem,even though eating home food in small portion 😢
Mam I am doing workout from last 2 months also I am doing dieting too but my weight is stuck it didn't decrease even half kilo pls help
Mam can I drink tulasi honey water drink
Can u plsss show diet for heavy weight for tyroid patients. My cousin she tyroid patients
Hello mam
Can u plz share diet for high bp... hypothyroid... pre diabetes... I can't stop eating rice n roti
I always believe in everything can lose weight but in moderation
No need to skip this and skip that make our life so miserable
I totally anti keto diet
Best Dietitian 👍👍👍👍👍
Ap ki information boht zberdast hoty ha
Thank you plz or vedio bi bnana weight loss pr it's nice mamm
Mujhe pcod and thyroid dono h ...please di koi aisa diet plan laaiye n jo dono m kaam aaye ...please di....its my humble request
Mujhe bhi hai di
Great ma'am..👍🏻
Is this diet preferred for Diabetic patients?
Hi
Thankyou so much Natasha madam yours diet class is too so fine I will try it.
All the best
Hii ma'am please Ramadan diet plan batao na
Same issue occurred with me and i hate to do any kind of diet that excludes rice home food
Mam its my day 11 and by eating roti and sabji i lost about 3 kg in 10 day with excercise 😅 too i was 60 and now i am 57 kg i just wanna be fit amd also i have quit sugar 😉 i hope i do not put on weight again and more to go
All the best 💗
Diet batye madam
Kya sach me kitne din me 3 kg Kam huaa apka
Mam m aapke videoes dekhti hu nice video
Mam m dinner m ek bowl dal ek bowl rice or ek full plate salad Ly rahi hu Isme Koi nuksaan to nhi kyonki m raat ko roti nhi Khana chati
110/ kg weight h
Wowwww Didi ab Tak ki video me sabse acchi video aapki hi dekhi mene bahut accha khana btaya hai aapne tasty khane ke sath weight loose bhi ho jaye thank you so much my lovely Didi or Paratha bhi kha sakte hai please reply di🥰❤️
Tnq ma'am Jo aapne itne achche s diet plan kiye tnx again
Plz giv a weight loss plan for c section lactating mothers
Mera bhi same h 😢
Thank you so much🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kya chapati roti aur normal chawal se weight loose kar sakate hai kya
You have kept it really simple and easy to follow.. please can you make a video for postpartum weightloss while breastfeeding the child
plzzz make t vdo on weightloss in breastfeeding
f
Mera Hath ka Sahi Kam Nahin ho raha hai
I also loosed 3kgs+ in 1.5 months by eating rice and roti in moderation!😊 And by workout.
My old weight:42.60Kgs
Current weight: 39.05kgs
What exercises you did
@@kookiebts2030 I used to surya namaskar-54 times in morning/ otherwise some normal excercises for an hour or 45 minute sometimes so you can make any list of your excercise for an hour and it will really help you in weight loose. IN night after dinner I do stair climbing up and down for 30 minutes! Hope it will help you!😊
Hey Can you give me some tips?? Please
@@keshvii18 yes! I'll help you bro just ask whatever you want 😊
Me exercises, diet wgra sab krhi hu but weight km hi nhi horha h
Thank you Dr.❤
Hi mem
Mera weight 96 kg he
Plz muje aacha diet plans bataiyea....
Muje mere weight se bohat problem hoti he
I have the same problem🙂
Ma'am I don't like any sabji with roti. So i take roti with milk tea. Is it ok ma'am? Please reply ma'am 😌😌😌
I'm type 2 diabetic doc so what is my options
Mam kya hum three time lemmon coffee le sakte hai plz replai
I m the one who is constantly struggling for weight gain.. Kindly make a video on vegetarian weight gain also..
Can pcod patient follow this diet plan .. 🥺🥺🥺 plz reply coz my condition is also similar to shalu.
Kitna weight dear apka
Hlo mam,,kya dinner mei rice le skte hai or kitne lene chaiye
U r great dii.. Aapki baaten bohot asardar hoti hai... Mai 20 year or mera weight 71 kg h .. Mai kl se hi ye apki diet follow krungi aasa h aapki salah kaam ayegi... Fir milenge 1 mahine bbd mera results lekr.. Thanks ma'am 😊❤from kolkata
Kya lga result
Mam what are d reasons behind weight gain even after lot of exercise n dieting?
Diseases like PCOD, thyroid, diabetes result in unnecessary weight gain. So special diet is required.
A lot of exercise and dieting
Ap ko just week mein 5 days 45-60 min exercise karni hai because ziyada exercise say bhi ab ki body mein stress produce hota hai Jo weight loss nahi karnay deta aur bohat kam Khana bhi quickly weight gain karta hai at least 1200 cal khain
@@ahmadshahidshahidmalik1676 thank u very much 👍
Ur excercise and deit plans are really very helpful ji thank you very much ji
It's my pleasure
Good morning muskan chouhan
Ur exercise and deit plans are really very helnful ji thank you very much ji
Kya सुबह-सुबह Maggi Hai macaroni Banakar kha sakte hain nashte mein agar der ho rahi ho to
Mam pl give me proper diet chart pl iam hypothyroid patient
thank u mam for this wonderful guidance
Most welcome 😊
I also can't leave rice and roti . thank u so much ❤️
Thanks for right information ma'am
It's my pleasure
Coconut oil is good or bad
You did not mention how to lower Glycemic index ..
Yes, such a bogus video!
Add ghee to rice for GI
thank you so much. such a good diet plain i love it.👍
You're welcome 😊
Please share diet plan
muje bhi garka khana bohot pasand hai💖💖💖👍👍
I like your videos n the way you present it.What are your charges for personalised diet plan?
I take mini meals which helps me in maintaining my present weight but weight loss is not happening
Khana mein kya khana hai
I have same problem I lost 7 kg with dieting but once I started my normal diet again I gained weight again
Portion control
Same
Pl mam give proper diet plan mam it's very necessary
Hi mam good information mujhe ap ki video achhi lagi Mam mera Wight 75 hogya hai delervary ke baad plz kuch bataye
Hello Ma'am, I recently started having muesli in my breakfast.. Is it good for weight loss..?
Hello mam main apna wazan kam kerna chahti hon please help me
What about non veg meal
Mam poha upma ka kitna quantity rakhe breakfast me aur mam kya hum usko lunch me lesakte hai kyunki mera breakfast me roti banti hai jisko me one m half hi letihu and dinner me veges k sath boiled daliya leti hu
Can rice and roti eaten together in less quantity or either of the above.
This is an amazing diet
Aur main bahut main Kavita hun main bahut Moti hun nahin kar paati hun aur main bhajan Mera bahut badhiya hai to please ab mujhe koi upay bataiye jisse Mera vajan chala jaaye Kavita hai Kavita sote thank u
Can thyroid patient follow this diet
Vary beautiful.
Thank you so much mam.
Hamara belly fet Jada hai may ka koru please bataye mujhe🙏🙏
Interesting diet 👍
Plz show the correct amount too , how much snacks we should take .
Can we substitue Roti with 1 bowl of boiled Rice ?
Hi
Mera bhi he yahi problem
@@laxmishaoo5553 hlo mam kya aapko weight loss krna h
Never eat rice and roti together
@@jashodharachandra1573 sb kuch kha sakte ho
Thank u Natasha
U explain well
😅
Yas mam mere sath bhi aesa hota hai khana khane se wjn bdna shuru ho jata hai
Aapko hmesha khushian milay
Super ...vlog I loved it 😍
Thank you so much 🙂
Ma'am sab kuch barhiya hai .. but ratka khana jldi kha nhi pati me... Khana kha k sidhe bed PR jati hu . .. iske liye kya karu maam.. please tell me ma'am
Sonay Sy pehlay thori walk must or ginger green tea must
Vate loss karte samay barf use kar sakte hain kya
Mera to paani bhi lagta h body me, sirf 4 roti Pure din me khaata hu fir bhi 20kg overweighted you 😢
Plz mention oil and sugar intake in a day
Completely white sugar avoid ...
Now this is something which is possible for a teenager like me
🥺I was looking for such diet since a lon finally you solved the problem thnq so much 👏
My pleasure 😊
You are right 👍
glycemic index Ka b NAI btaya
Thank you mam.
Ma'am stuffed roti ki recepi please.. or quantity mein kitna khana hei roti for dinner ??
Mera bhi yahi problem hai mam
Age is 34 and weight is 58, please advise how to reduce belly weight
Will you plz reply mam
Chal chal DFA hoo
Pl
Mam age31 weight 88 ha loose nhi ho Raha . Deit bi la li or supplement bhi la li or gym bhi use kita hoya h .phir bhi fark nhi aa raha plz help mam
Hi mam... Please share a video on postpartum weightloss diet which will be very much helpful for breastfeeding moms...!! Waiting for tat video 😀... Lots of love from KA and TN ❤️
💕
@@Dt.NatashaMohan mam apka no chaiye
Same here mam.. I am also looking for postpartum weightloss for breastfeeding moms...
same here for postpartum diet plan, plz share
हम तो हमारा घर का खाना खाते है नाम पे हमारा वजन कम नही होता है कोई उपाय बताओ
Mam apki video BHT acchi lagti hai
Very good diet 👌...but I think there is no Sallu.
Can you suggest any weightloss diet for night shift workers like from 5pm to 2 am?
Never go on a diet...u have to make a lifestyle change...diets work only till the time they are followed...once u come back to ur original eating pattern, the weight will bounce back...So only quit 3 items from ur food...MAIDA OIL and SUGAR and u will never have to follow a diet...
Teenagers diet plzzzz
Yes ...ghar ka khana important hai..
Breakfast me daliya bhi le sakte he kya plz reply
Hi
I have been following u since a long time
I am very regular in excerise
Following all your tips but my weight is not moving it’s been stuck on 61.7
Since a long time can u suggest something for me ???
Mam, the daal u told us to take is with tarka or without tarka...
Mam kya sugar patient ki diet bata sakte? hai
Thank you 🙏
Video me ane se pehele hi Maggie pasta ki add aa gai