Can I Eat Roti In Weight Loss | Dietician Yumna Chattha | Hindi/ Urdu
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2021
- #RotiAndWeightLoss #DieticianYumnaChattha
CAN I EAT ROTI IN WEIGHT LOSS? This is the most frequently asked question I always have to reply to in every session. I hope this video will help in clearing all misconceptions.
Video of Intermittent Fasting: • How to Intermittent Fa...
Message me on Instagram for Online Consultation!
/ yumnachattha
Well Said by Madam Yumna that no one has any right to insult other due to his/her weight or body shape.
Similarly, if anyone is planning to lose weight for attending a marriage ceremony just to please others or to save herself/himself from wrong comments is self pity. Lose weight because it is important for your health and your health is superior to any other thing.
🙌🏼
Plz un logo k liyay b video bnaiyay jo nashtay k saath hi chai peanay k aadi hain.Bcuz may nay suna hay k chai breakfast k saray nutrients ko lost kr daity hai.Yai baat kis kadar sahi hay ....plz guide.And one thing more plz talk about water weight too.How we can reduce our swelling with food.Your videos are proving a great help for those who cant afford a paid diet plan...and need consultancy of a nutritionist.I want to say thanks for helping us in an authentic way.Allah bless you always .ameen
U are right sara din diet theek jati dinner py aa k cheat ho jta ha
Yes 🥲
very nice topic and very informative video please mam jo log 10 ya phir 20 kilo wazan kam karna chahtay hain un k liye video banayaen please
First time ittni acchi bat suni diet ko lay k very nice maam plz ap vitamin d ki deficiency waly sath main irregular periods waly patient k lia b diet btaey maam normal cheezo sy jo affordable ho plz plz ap ki aj ki video first time dekhi so nice log boht high fie cheezain btaty hain jo afford b nae hotti aur ap k wali bat tasulsul b nae atta plz maam meri request py zarur gor kerya ga Allah ap ka hami o nasir ho amin
Very informative videa thanks for sharing
Super information for roti
Plz diner k mutalik ideas dain k kia khay roti ki jaga
Very very important topic
I'm a yoga instructor
Very good informative Vedio
I appreciate you
Keep it up 🌹🧘🧘🧘🧘🌹
Thank you ✨
@@yumnachatthaofficial you are great
I requested you please.
Diet salad bataen kiss time lena chahiyay or vegetables konsy len?
Very good and informative video Since I'm following all uva videos I'm already aware about it bt today topic on roti very helpful
Thank you ✨
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Aisa nhi hai maine khud raat ko roti kha k weight kam kia hai
Carbs din me lain ya raat me quantity cntrl huni chahye
@@rabiaanees3547 100% true
Very informative video thankyou for sharing
✨
Shukr h mjy apki is video ka bht intzar tha
Sorry der se video bnanay ka
Ma sha ALLAH bhut informatic video❤️
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Am your patient
96 to 66 now Allhamdulillah ND INSHALLAH Hope so 50 kg with in two months
How u reach 66 plzzz tell me????
So nice mam such a brilliant info
Bht zbrdst information h mam insulin resistance p b video bnayen plzzzzzz k kya khayen kya ni khayen mean diet plan jb k mra wt b zda ni mje insulin resistance h age mri 30 or height 5 or weight 57
Very informative video thanks 👍
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Please aik complete diet karne ky liye full day chat bana kar dy gis may sara likha ho ky breakfast sy ly kr dinner tak sab mention ho please video banaye is par
very informational video👍👍
Sister plz make video white-vit by herbiotics. And plz btaiye ga k isko use krny se weight or body tw Nhi increase ho ge
May Allah bless you
thank u for informative video
Hello mam Meri age 31 hai or Mera weight 79 hai me 20 day se deit kr rahi hun break fast me roti normal size ki nd egg le hun nd lunch me salad beens k 7 leti hun or rat me 7.30 tk apna dinner le hun salad almost Jo salan ya sabzi bani ho or eeg leti hun protein k jaga pe tuo Meri deit plan thik hai plz bataen me chicken ya beef motton nai khati hun es lye
Will be anxiously waiting for your kind response.
Yes? 🌸
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Zabrdst..very very informative video
next topic should be.. how much weight i can loss in a month with your diet plan? its just became easy to see achieving my goal 👉🏻👈🏻
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Man ap hi hr video bht shok se dekhti hn or like bi krti ho or ap ko bi like krti ho i love u
Very informative
Assalam alikum... I totally agreed with you...💯 Right
U are soo right.... Jazak Allah.❤❤❤❤❤
Plz share a diet plan for pcos patients
Very informative video madam what about besan roti m Aj kal breakfast m besan roti ly rhi
Very useful information if we omit carbs from dinner then according to you what can be best dinner options plz talk on this topic
Also tell on grams for roti size
Grilled Chicken breast + salad you will get 284 calories
@@r.9650 thanks dear but I want other options as well bcoz I have sensitive stomach so can't digest protein on daily basis that's y I am asking
@@amnahamdi3839 np
Dr I love ur shirt plz bata dein kon se brand ki hai I really want this shirt
Api please lipstick ki brand ka name or lipstick ka number zaroor batady bohat achi lag rahi ha I am waiting your answer❤❤😍
Ap har topic pa vedio bnati hn to plz thora is bat ko b disscuss kijiay..
Hostelaize students jo hain wo bht ziada weight gain kr lety hn q k hostel ka mess hota h jis ki wja sy khany ma bht issues hoty hn.. Or sometime kch itna afford b nhi hora hta k bahir sy chezain lai jain to ap kia kehna chahain gi is bry ma ...
Kch is tra sy ap iska solution btain k students easily afford b kr saqain..
Ma ny aj sy pehly apki vedios pa kbi comment nhi kia lekin sb vedios dkhti zror hu..mj umeed ha k ap zror is bt ko discuss krain gi..☺
Very good infomative vedio
Mam AOA pleass make a diet on weight loss which can't effect our menstrual cycle kyun ki baaz waqt diet k time hume periods hote hote masla hojata hai wk toh pehle hi motivation nhi hota phir bhi karte hai jaise taise phir chid chida pan uper se yeh periods wali problem bada masla banjati aur jab aap ghar mai kisi se keh bhi nhi sakte kyun ki aap jante ho yeh ki yeh log aapko ganda wala judge karke aur zyada complex ka shikaar banadege please mam help i am begging you😭🙏
Mam Meri age 26 hai or wt 70 Mera ak baby 2 year ka . Me diet ko follow krti hn me suby nashty me ak ya kbi 2 brown bread k slice sath Ak egg leti hn phir duphar me ak choti roti sath salan or tea phir sham me tea leti hn or rat me phir choti roti or saln qareeeb 8 bjy taaak phir Lait nite ak cup tea . Me backry items ya colddrinks asaa kuch b ni khati Kya Meri ye dieting thk h
Mam mra 72 kg wait h m subh 2 slice brown bread omlete or tea leti hn dupehr or sham ko adhi roti Kya ye sai h
I have a question about diet if you can answer thanks
In ki best bat ya h
K ya hr patient ko reply krti h 👍👍👍
Thank you ✨
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Assalam o Alaikum. Ma'am! Hamaray Ghar main Gandum Ka aataa Chakki se piswaa k aata + main usko Luke Warm water se knead krti. Problem Ka solution btaa dijye k roti itni hard Banti. Pasand hi nae aati. Hot pot pe cover kr k bhe rakhti. Mgr wo soft nae Banti. Please btaye Kahaan mistake ho rahaa ??
awesome 👌🏻!! next topic agr ap is py hmain guide krain k agr hum ek healthy lifestyle py hain , n if i know k Saturday ko main birthday main invited hoon n diet main buri wali cheating honay wali hai to what to eat 1 day before n 1 day after cheat ? calories ko kesay manage krain?? ya IF krain next day? 🤔
Noted
Next video ye he ho gi 🌸
@@yumnachatthaofficial ohhh 🥰🥰🥰
lovely thank u soooooooo v much!! 💖 i m really v inspired by u!! i ll be taking ur meal plan in personal from next month , but us say pehlay ap k videos deykh deykh k healthy habits incorporate kr rahi hoon like waking up early at 7:30 am , n coffee before exercise n so on, warna ap say pehli hi call py bohat dant paday gi mujhe for sure😝!! love u mam.. u m huge fan of urs
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Plz make one vedio about acne dieat
Mery face py bhot ziada dny ho gay hn
Very helpful video 👍👍
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Mashallah nice video...
Jazzakallah ✨
Nice information
Soooo useful information❤
Glad you think so!
dr yumna mujay diting plan chahiy my age is 40 years and weight 84 kg hay mujay plz koi diet plan suggest karain
Assalamu Alaikum Yumna jee kayi baar dinner miss ho jata hai tau late night bhuk lag jaty hai meri mom ko USS time oats milk aur fox nuts sath boil kar kheer ki tarah bnakar kha lety hai sweetener me thoda sa stevia mila lety hai kya ye sahi hai plz plz reply kijiyega ye main apni mom ke liye puch rahi hu unka weightloss hua 6kg but from last 2 months se nehi ho raha hang ho chuka...she is 40 + kya karna chahiye unko.....and ap plz 40 + walo ke liye bhi weighloss ka bataye jinko high bp fibroids fatty liver ye sab hai unko kaise diet leni chahiye ki weightloss ho healthy way se its a request Jazak Allahu Khairan
Hi sis, please thyroid k liay diet Plan batayayn. Love from germany 👍
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Very very nice infromation very nice very nice
Dr sab kindly me video about wheat elargy (gluten)
Treatment????
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Mam Kay din ma 8,10 glass Nim garm pani k pe sakty hai weight loss k ley koi masla tu nei hun ga body k ley.plz reply me
MashaAllah ❤dr Ma'am
Jazzakallah dear ✨
Very informative vedio 👍
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Mai batau mai fin bhar me rat ka dinar bhi le le tini time 2,2roti khati thi aor sath me Lunch me dinar me dono time sath me ek katori chawal bhi 🌝b maine 3no time 11roti kr di ,itna km khana pa kr meri body tention me toh baht sahi magar maine bhi use fusla bahla liya ,ab20din me maine 5kg km kiye kuch nahi karna h apni roti km kr deni hai bas 2ki jagah 1bs ,,ek se bhikm aadhi roti se kahin sabar Ayega ,mai toh 3time 1,1roti khaungi bs
Plz ap bta de k kitny gram Ka peeda le matlab ata Kitna ho giram k hisab se
Roti khany ka kitni dar bad pani ( water) drink kr skty hn plzzzz reply me????
Yes bro same question is here to me
Mam plzzz reply
Yes plzzz sister reply to this question????
Very nice
Mam feeding mother k lye kuch bta dain plz
nice style of scarve
Nice information mam ap buht achy tareqy sy guide Karti han God bless you 🥰🥰🥰🥰
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Message me on Instagram for Online Consultation!
instagram.com/yumnachattha/
Assalam o alekum plz reply me breakfast k kitney time bad jogging kr skty hen me pehly nhe kr skte
Your last point iz very impt
Thank you
Plz mam kindly mujhy rply zaror kijy ga kiya multigrain roti sy aur oats roti khany sy wazan kam hota hy plzzzz mam rply
Api feed krwany wali moms k liye diest plan btain... Plzzzzz weight loss
Ge mujy bhi buth zarurt hy is es
Zbrdast.mn lactating mothr hn.mn b asy follow kr skti hn???
Mera wight 81 kilo hai plzz kuch bata dain bohot pareshan hun plzz jawab zaroor dijeyega apkay jwb ka intezar hai
VERY NICE DR. SHAIBAH
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Nursing mother k Liye plzzzzz koi proper diet bta dain
Mam mera weight stuck ho gaya ha mai ny moringa ki tablets bhi khai metadetox or dosri tablets jo ap ny weight loss ky leay suggest ki thi wo bhi khai exercise bhi kr rhi hn lkn weight kam nhi ho rha kindly plz plz mujhy guide karain
One vedio weight maintain after lose
Weight
Aslam o alikum api mn apka daite folow krti hu mera 74 kg hai kea dait mn haldi wala dodh p skty or kis tym pena chaye plz bta dein
Supoliments pe vidios bnaen.like for pcos fatty livr weight loss etc.thanks
Noted
Api ma first time apki vedio dekhi m nursing mother kia ma intermitted fasting kr skti hn please reply zarur krna..
How I get your diet plan
Well said 👍🏿👍🏿
Jazzakallah
Hlo madam hmy saln kesy Lena chiye mujy zyada saln khany me tsli hoti h Kya ye thk hai?
You are best
Mam main breakfast main ek paratha and ek cup chai lunch main ek roti Nd dinner main 1 mug dodh .is that enough for a 1300 cal requirement
Mai nashte me kabhi ek paratha ,kabhi roti kabhi ots lunch me ek roti ,dinar me bhi ek roti ,5kg km kiya 5mazid aor karna h to nahi chorna h
v informative video mam
Jazzakallah dear ✨
Dctr sahiba ks City sy hn ap sy kesy diet plan lu
Weight loss k liay best time Kya hai walk k liay
How to contact you plz mai bfr 4 month bta rhy
Bas face per mare hir hy pore per nhi just lip ke side per aur koi signe nhi mare under hust face hair ke pco ke jaise doctor bata hy Video min
Mujhy pcos ka masla h m Raat dhod may haldi dal kr peti ho Kia yh sae h.
Weldon yumma maam
Maam m ny 10 kg weight lose kai thaa ab mri university open hogi haii or m hostelite hon whn white aty ki roti milti hai m bht zda pareshan hon m kai karon😭😭😭😭😭😭😭😭😭😭😭
U r best
Rat ko roti ko kis cheez sy replace kry ?
Nice
Agr conceive krna ho tou Kia diet lain after miscarriage
Dodh ka istemal kb krna chahiye plzz tell me
Asalamualikum yumna api apko main baton main bhot control karti hon diet karti hy bhot time hogya lakin mara weight kam nhi hota main 1 roti lati ho lunch min phly main dinner main bhi Lati thi ap kuch time se band kar di uski jaga daliya lati hon
Teenager diet plan plzzzzz mam
Bht achi lag rahi hn ap..bht achi vedio....
Dr kya raat m moringa powder as a night drink le sakte hn for weight loss plz plz reply ker dn
th-cam.com/video/NHVicdF2e_Y/w-d-xo.html
Mam i reduce my weight 5 kg in 12 days but now from 2 weeks i m still on 95 kg with the same diet .no result in more 12 days
Change your timing & start taking more calories for a week
@@r.9650 timing for diet or exercise .if i take more calories then my i gain my weight i think
@@romiyoo7567 time comes when your weight get stuck for that we give our body a shock to make em get out of storage mode . You will not gain in this process .