@GunjanShouts
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Welcome to India's first Health Podcast "What the Health!"
In today's episode, we have Gunjan Taneja, along with whom we had a fun and interactive chat about fitness and health. Gunjan shared her personal weight loss journey with us and told us how to be consistent and patient with our exercises while also giving us a lot of workout and diet tips.
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00:00 Intro
02:31 Clickbait titles for weight loss
03:55 Are skinny people healthy?
05:08 Gunjan’s definition of health
06:43 Moment Gunjan decided to be healthy
10:01 Difficulties of weight loss
11:40 Difficult diet plans
14:52 Setpoints
16:08 Important of Workout buddies
17:42 Sacrifices for weight loss
19:55 Chocolate cake story
23:07 Hormonal changes during sugar-free challenge
25:16 Weak moments during the weight loss journey
28:41 Exercise vs nutrition for weight loss
32:16 Diet preferences and worries
33:34 Are healthy labelled foods actually healthy?
34:39 Importance of protein
35:20 Weight training for women
36:37 Worst trending diets
38:48 Supplements
44:06 Signs of being unhealthy
45:48 Fitness helping your mental health
47:19 Gym culture
49:05 Cheat days
50:49 Rest days
51:40 Soreness after gym
54:04 What the health segment
56:55 Q&A
01:04:05 Fit or Shit game - วิทยาศาสตร์และเทคโนโลยี
I came here to see what gunjan says about losing 20kgs in 3 months... But there is nothing about the same in this video... Disappointed 😞😞
Same here
Oh really Me too
Thank you for the comment because I save my 1 hours
Thanks, you saved my time 😊
Tnku u saved my time 😂
I like how Saloni asks questions to shift topics. But in this one, she has been talking way more than Gunjan. Wish I could have heard more from Gunjan!
She is talking too much without letting guest speak
I agree, the podcast felt more like the host’s thoughts and experiences rather than what the guest had to say.
Gunjan is definitely the kind of dietician/nutritionist one needs to follow in life. U can see how she makes everything so simple and non restrictive. And she's realistic about the struggles but also the rewards that come from it later. Very happy to see health being discussed in such a healthy way 😊❤
Host is talking more than the guest. Please allow the guest to speak as well.
I like the way Gunjan talks and answers the questions. She is calm and poised and wise
Such an intellectual talk between the two 👍🙌😊❤
Thank you for this video.. bohot motivational tha !!
Thank you so much
God bless you both
All the words are Soooo touched ❤ .. this podcast is so valuable for our life ❤
"When there is a will, there is a way. "
It fits to fitness.
Very useful i needed this👍
Most difficult part to follow routine and diet is when you have to cook yourself diet food and for family normal food.. House help is doing all the household chors and giving you diet food as per easy plan is easy. All you need is follow diet and workout. Is it relatable..??
Great to hear from you both ❤
Hit segment
Gunjan said right...ideas content k workout k doran aate hen...same here 😂
I like they talked about vision strong , motivated , mind trap. How to overcome weak moments?
I have also seen her videos with the same video titles
I am man, 57 years old, I used to do Zumba in Manchester but here in Birmingham it's not available for men. But I miss it
#Trayahealth thanks for inviting experts. Your programs are driving reforms through making people aware about social, political, economic, health. In the current era Obesity is a growing pandemic in India. Obesity is an underrated issue and needs attention. I will request your team to invite Dr Manish Khaitan (Ahmedabad) to your Podcast. He is a Bariatric surgeon. He is treating Obesity in India. He is a Pioneer in the field of Obesity treatment.
Wow simple and beautiful ❤
gunjan looks v beautiful. i love her navy yoga attire
So true it’s more casual conversation lolz
I do feel Traya is mostly going with anecdotal evidences and misconceptions rather than tested evidence. Selection of guests and questions reflect it
@Gunjan, did it not cause hair fall????
What type of vit for.kids.?
is this a podast for Gunjan to put out her content or a sales pitch for Traya? This could have been so much better.
look at GS 3 years back n now? shes putting on weight- shes making fancy content without science , they just make it look good on screen but its all ordinary stuff.
Wanted to here more from GUNJAN than host..
Please make it english, it will cover wide range of audience
🙏❤
Very informative ❤
😂
Can i do exercise after 10 mins of yoga ??Pls reply
I am sure you can
Is it ok to use Stevia in moderation instead of sugar
Please don't use stevia..it affects kidneys and vertigo over a period of time..use palm jaggery instead in moderation
I have paid for your I am wow programme but the coach has not assigned yet.
Please help
I am over weight... I don't like exercise... But I need to reduce.. Because I am suffering from different medical issues
Hey dear I’m overweight too and don’t like to exercise but I would suggest you start with the three below things for another 1 to 2 months and see how different you feel:
1.just eat home cooked food as much as possible
2. Follow a pattern means wake up eat move your body at the same time everyday! So follow the same time cycle
3. Just go for a walk for 15 mins and gradually increase to 30
Hope this helps!
Use 32 bar wala formula bye savikar bhardwaj
@@pinkirajput1604 share the details please
Actually I'm suffering from joint pain so can't do exercises but I forced myself for walk😅
you can try intermittent fasting along with calorie deficit, it might work.
How can we reach Traya
Unable to connect could you please help me to connect with Traya to understand about my hairball type ?
Please do not suggest the chat boat to connect through
They have a website
Hey! You can book a doctor's consultation for Rs. 499/- on the link below. form.traya.health/doctor-landingV1
Are yrr gunjan ko bolne dogi Madam guest kon hai exactly 😅😂
Can you deliever product to out of country?
Hey! Yes. We do ship internationally. There will be an additional charge of Rs. 6000/- for international shipping. You can take a FREE hair test using the link below. After taking the test, our doctors will give you a customised treatment plan according to the type, stage and root cause of your hair loss. Go ahead and take the prescribed plan! Here's the link: trayahealth.com/fsn
I tried to contact Traya multiple times but they never respond back.
P
You can contact us at customercare@traya.health
I just loose 4 kg in 2 months 😢
go less carb add veggies and protein
no packed food/ no lebel trap
Why are you saying yoga is slow and relax
Please practice ashtanga PRIMARY series once and then see how slow or relax stretch it is. don't associate yoga with juts slow stretch. Disappointed how less is known about yoga on such a huge platform of youtube.
Arre interwiewee ko bolne to do
What about 47 years old lady mother of 2 kids . Had a hysterectomy ( uterus removed one year back ) How can I lose weight ?
Simple walk and food control diet ❤
@sonasandhu9597 but I have tried proper healthy diet & intermittent fasting 16/ 8 but I haven't lost much . My fat is on my belly. I have no other issue . Legs ok , arms ok . Just belly flab . I am 5 ' 2 ' inches tall . I have 44inch tummy / hip, high waste is 37 & bust is 42 inch . How can I reduce in inches. The stomach is the issue
@@AyeshaKhan-tz3nd just simple stamach exercise..push ups .... For 15 -20 days no ghee or very less ghee , steamed boiled Veggies, less carbs .. I'm 41 years old with 2 kids .. n that's the only way to I lost .. u can also try .. if your stomach has sagged .. just search stomach exercises on Google .. do 5-10 min everyday in washroom if not possible with family,,n bloom ,,
Is walking enough
Yes and no.. it's not the same for everyone.. depends on your anatomy, age, metabolism, overall stamina, at what stage of weight-loss you're in... Technically, walking is just an activity, but if that's all you get time for then it will keep you fit and keep you from gaining further weight at the least.. but it has to be really brisk and fast
I lost 13 kg in 20 day 73 to 60
How plz tell me😢
Maine khud ki biddy ko suna Aur us hisab ae diet plan kiya Aur 1month me Maine 10kg lost kiya
Gunjan ko bolnay deti. Thumb nail per kuch bola hi nahi
9:16 This is such a misleading information. Working out is of good quality only if.. When you don't workout for even a month and that doesn't make you feel low. These two women must do real scientific way of working out and stop talking and spreading nonsense.
Tooo long podcasts.
Here Saloni looks fitter than her
No....saloni is just thinking....gunjan is fir..there is a difference
Sub se pehle khud hi aise click bits lagati ho ki 5 din me 5 kg weight loose hotat hai
Ye slippery slope boht dukhi krta hai😂😂😂
Kon kon Instagram se aya hai
Jogging se direct interview dene aagyi😂
Boring and irritating podcast with no solid info. Actually a clickbait
Random talk 100% Gunjan's weight loss journey and routine 0%
Its so hard to listen for english speakers 🫣🥹 looks so interesting but i barely understood the talking 😕