I lost 44 kg weight at home without exercise & going to Gym | My Weight loss Journey & Basic tips..
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- เผยแพร่เมื่อ 11 ต.ค. 2020
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@rashidaa_malik
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I lost 44 kg weight in 1 and half year....Alhumdulilah ❤👇
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How share with us plz
U r very beautiful MaShaAllah.I guess its a best video for weight loss on youtube.thanx for sharing ur journey.May Allah bless u.
JazakAllah g
Plz help me to do i went lose 24kg
Kitne harse me km kiya apne apna weight ma'am??
Jo pyari ankhain yeh comment parh rahi ALLAH pak usko dunya or akhirat mai humesha khush rakhain Ameen.
mera b sath dye
Aameen
Ameen ap ko b
ameen sum ameen
Ameen
Ameen
Morning: methi Dana soaked eat with warm water, also have honey water
Breakfast: smothee and eggs
Or omlet or tea
Or Fry egg bread keep changing breakfast
Sunday could be cheat day
Snack: 2 able spoon chana ( rosted) snack
Rest of time water, don't take detox water in make you hungry
Lunch:
rice double boil throw water and home cooked salan small portion and salad.
Some times roti and salan. Small portion
Evening: tea and 1. Biscuit
Dinner:
Barbecue or fruits or
Roti ( sometimes in a week) and less salan but not too much dinner
Eat small dinner. Sunnat says you should have dinner, it doesn't mean you need to eat alot. Just eat less.
❤❤❤❤❤❤❤❤❤
Thankyou so much for saving the time
Easiest way without exercise:
reduce calories:
1 . morning 2 to 3 boill eggs
2 . full day when you feel hungry take apples
3.Drink water at least 3 to 4 liter full day
4 .night take chicken breast with salad 🥗 nd chapati.
sleep 6 to 8 hours ..
Note: This is low calories diet.
Same my be ya he dight ly rahi ho ak maha my 10 kg loss keya weight
Hey how did you both lose weight with this?
@@babakeladle3883😮
Dear milk ly sakty any time a day fat-free milk 🥛?
Monday- Sunday: Egg breakfast
Monday- Sunday: half piece of roti or half plate of rice
Monday- Sunday: avoid carbs stick to chicken or such
Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم
Assalamu alaikum wa Rahmatullah WA barakatahu....am from India ur weight loss tips very easy and effective i will try upcoming day...insha allah tqsm😌
Plzzzz sbh duwa kry mri baite 6mnths ki bht beemr hy main bht pershan hu Allah pk sht dy usy
Ameen kia hua usy
Apki beti jaldi thik ho jayega fikar mat kijiye Bhagwan Sab thik karenge
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You are an inspiration for the ladies out there who struggle to loose weight
It's unbelievable to know that you are a mother of a college going girl!
I agree it's about mindset, but I don't think it's right that you judge other women's lifestyle based on seeing her physical appearance.
Agree, it's scientific proven as well that weight gain is symptom of PCOS not cause of PCOS
ap unki btt collect nhi krpai apki baat blkl theek hai lkn unk khny k yeh mtlb tha k jesa kisi b person ko dekhny sa pta chala jata k wo kaisa jesa koi bht hi(tirkha)khty hen hm jo bht jldi jldi kam krta bht energetic nazr aata or kuch log aesa hoty jinhy na to healthy kha jaskta or na hi blkl kamzor phr unki personality ma hota k wo thora sust type hoty blkl aram aram sa kam krty just wo yeh khrhi thi
That's very judgemental of her. Very negative approach indeed.
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Stopped watching after her judgement
India se kon kon dekh rha h wo like kare.
MA
Pura duniya hi india hai chutiye
Ma
Mee
Eat only when hungry and stop eating when you still have a bit of hunger left. Don’t keep eating till your stomach is full and you don’t have any craving for food. A golden rule & Sunnah of the prophet(saw).
Yes sister u r right i also lose my weight alot... Just because of adjusting my dite In Sha Allah i upload my transformation soon
Sirf Pakistani maayen hi nahi har maa smart hoti hain masha Allah se.
Right sister
Right
Right 👍
Right sis
Exactly
I was 53 kg when I got married and after 7 years after 3 babies I am 54 🥰🥰🥰🥰
How😮
What😯😯😯
muarak ho teer mara he app ne buhag bara 🤩🤩🤩
Lucky yaaaar 😊
Wah
0:27 HEINNN SHE IS MARRIED ??? OMGG YOU HAVE MAINTAINED YOURSELF SO NICELY.. MA SHA ALLAH ❤️
aslmwalekum RShida jaani me indian ho or me oman me rahti ho meri age 35 aur meri shadi 2003 me hoi thi mera beta 18 years ka hai mashallah aur aap ki habits bhut sari mere se milti hai love u
MashaAllah, very motivational and engaging way of explaining everything.
Seedha sada tareeka limited meal lo kam khao kha kar pani mat piyo khane ke beech half glass piyo ek tang pe bethkar khao aur khane se pehle pinch salt chakho subha walk karo ya kisi bhi time sugar kam kardo aur namak maida nabi ki sunnat ko follow karo kalonji apni rozmara ki zindgi me shamil karlo ❤️
Wah gal mukki...
Mam mashallah nice video please fat loss journey per playlist kry jis sy bhot loog Jin ka wait bhot bhot zyda ho gya hy wo APNA fat km kr sky aur app ko bhi logo ki Dua mily
Super. quite inspiring weight loss journey. You look amazing!
Beti college going😲😲 aap to unmarried lagg ho 22 years old lgg rhe ho ❤️ love from Punjab
Ksm say ek mai hu 25 saal ki 2 sal ka beta hai 30 say oper ki lgti ui ,😭
@@royaloptics3054 love to you
@@royaloptics3054 kuch lo bare lagte hain aur kuch log age se kam
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@@royaloptics3054 same here 😭
एक महिला की बस इतनी ख्वाहिश होती है कि पतली भी रहे
और अपने पति पर भारी भी रहे
😊😜🤟
Baat main bajan hai😁😁
I really loved your explanation everything 💜
I just came across your channel for the first time and I just fell in love with you. You sound very simple genuine. And by the way you looked beautiful even when you were chubby. But now you are beautiful and healthy as well MashAllah. Stay blessed ❤
Easiest way to get smart
Eat cereal or brown bread .
Meat mostly should be stem and less oil .less spices. No junk food . Eat fruits or dry fruits if u are hungry. No chocolates . No sugar. No white rice .use brown rice . Fish is better then mutton.
Vegetables and grains ( daal koi si bhi) beans are good . Yogurt is also good
Smart or slim??? Lol theres a difference you know. I never understand why Pakistanis call becoming slim as becoming smart lolzzzz
Can I eat mango
When I m losing my weight
@@Shea4384 pahahahaha
You can eat white rice. White rice and brown rice are almost same. This is just a myth that white rice causes weight gain and brown rice is better. This is just a myth. Both of them are almost same.
Amazing mashallah you are so pure soul❤️❤️
Allah hm jaise chote TH-camrs ko kamyabi aata kare ameen
I lost my weight 27 kg and 11 inch waist by strict diet and physical activity, I removed double chin by face yoga, I was 80 1/2 now I am 53 kg
How...??? Please detail dy
Please sister double chin KY Liye bta day please please face pay bht fat Hain kasy khtam ho ga
How please share
How?? Plzz suggest your weight loss journey plzz bhai ji😢
Mjy asi he motivational video chahya the😍thank u so much Wada kar liya ab api ap sy😋
Mere liye bhi dua Kare mera weight kam hojao sab kaho ameen
Ameen
You are absolute right about green tea. My friends in India were buzzing about green tea and i use to look behind science it does bare minimum
Believe me apki weight loss sy phly wali pc apki mother ki lgg rhi mashallah bht zyada transformation waoooooo
i lost 10 kgs in 1 month... Things i eat are
1. half roti in morning with namkeen tea.
2. Avoiding all kinds of sugars & sugartea
3. Eat another half roti & soya chunks or a small piece of chicken in lunch..
4. oats at 4.00 pm
5. Oats at dinner time
Believe me if you do this you will lose alot weight..
but also do slight exercises like jogging for 5 to 10 minutes everyday
Not a balanced food......You have to have veggies, fibre, nuts,fruits etc....
th-cam.com/video/-k95KNn-ZH0/w-d-xo.html
Aap khud college jaane wali lagti ho! ❤️ Love from India!!
I love your diet plan and your successful weight loss journey . It's very easy and simple.just to main to have food in time with small portion .And your explanation was awesome for a week diet chart that been given was so good to follow accordingly 👍Love you Rashida for sharing a beautiful video🥰
Agree
@@sundusali6199 ssss
M. A same here mn b ajkal diet py hun ❤
Support me
I wanted exactly this same type of vidoe..you r so sooo inspiring...thankyouuu sooooooo muchhhh for thiss video🤌🏻❤️❤️🥺😊🫂🫂 love u a lot!
We Punjabis are same in eating habits irrespective of country 😊 Love from Punjab, India . Btw, you are extremely beautiful Rashida.
th-cam.com/video/ieBBhLN1Il0/w-d-xo.html
We muslim also love punjabis,❤️
@@vlog_with_saba You are too kind 😊
Kitna weight hai apka
Punjab is the pride of India 😘
The best thing is you have a loving nature. are you really like that in your real life
Your plan is very realistic...I'm gonna follow your plan from tonight itself.. let me see how it helps me
#JyotiRanote ki video dekho easy exercise hai baha
I have noticed one thing.. we Indians never say that Indians you can do it this that.. but pakistani ppl they always focus on that.. infact all this never comes in our mind
Right
@Bish Slapper cool
Mane believe nahi ho raha he kya transformation hai great 👍😮
Madam jo nonveg nahi lete vo kya kare no egg pl
MashaAllah you look stunning! Btw can you do share some tips for hair care? thanks!
Congratulations api for 5milion veiwers❤
Omg she loooks like model❤💪
زبردست ٹپس
Diet she is telling is absolutely right...my brother is already following it and he is fit mashaAllah
Sach me
mashallah you are so pure soul❤️
Love you soo much from India as a teenager I am 65 kg + and want to loose weight 😞😞😞😞
You are beautiful.
Awesome work
You had mentioned no roti or chawal in the beginning but your meal plan has rice and roti
I am girl based Pakistani from a middle class poor family ... i have raised in a society of judgments yes i was obese still i am fighting the battle of obesity This obesity (fat body) ate my dreams,my passion,my goals,my happiness ,my piece of mind ... I was being judged by society aunties my mother father was poor hardly cooked daal roti ... my childhood was ups and down Now do not run and read all carefully how can you judge somebody
th-cam.com/video/xFOMrH_PWHI/w-d-xo.html
Going through same
Everything you said is right but judging someone’s lifestyle based of their weight is not only wrong it’s unfair and extremely judgmental for you to say. Bhot afsos howa hai yeh sunke, app konse zamaney main hain ? Sawala rang bhi khoibsurati main ata hai abhi. I know women who are extremely over weight but unhoonien poora poora large generational families ko sambhala hota hai. Even I was over weight but I was extremely active. Working from 5 am till 11 pm non stop. I had a medical condition due to which my weight kept rising but I was very active and independent. Yes there was more stress on my joints but being fat doesn’t mean being lazy. Very wrong information to pass with such great responsibility on TH-cam.
I saw a lot of changes in my body in just two weeks because of your diet plan thank you for sharing i am a girl my name is neesham pray for me kay may weight loose karoon.
You are so sweet thankyou so much for helping me.🤗
🥰🥰🥰
Ma sha Allah..
sister mind blowing..
amazing.....diet plan...
in sha Allah.
I will try ....Thanku so much....
Api Allah ne apko kamyab kiya hmary lye b Dua kry 😢😢
Thank you appi
Hum meat k bina nhi rah skte 😉
Biryani chorni bhot mushkil hai pr namumkin nahi 👍
Mera bhi wazan 70 ho gya hai 5.5ft meri lambai hai, hmko 50kg wazan Lana hai apna, mere b 2 bachhe hai 4+or1+ beta or beti.
Apke din bhar ki khane ki routine bhot achi lgi hum b follow krege kal se insha'ALLAH apko zarur btayge mere wazan m kitna farq pda.. love ❤️ From Lucknow india 🇮🇳
Allah khera me b isi Tara patli ho jao ameeen plzz sab ameen bolo
Ameen summa ameen🥰
Ameennn or ma bh😅
Ameen or mai bhi
th-cam.com/video/ICjTx6pUrvA/w-d-xo.html
Ameen
Thank you so much for sharing 🙂very nicely you have shared 🙂. Love and respect from India
Thnku so much api g AP k vedio sa Mari bht zada help ho g hai ma bht din sa dite plz dakh ri the Pr koi acha dite plan ni mil Raha tha Alla pak AP k Khush rakha ameen
Me india se hu apko dekh ke h smile agyi di hehe mere Abhi bacche nahi h but apko dekh k esi khushi hui k jaroor patli hou g and babies b honge inshallah
You are very true you can do any alterations but alteration of your body can't be done. Appreciate your spirit.
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I lost 45 kg in 9 months. I was 100 kg. now I am 55 kg.My height is 5'6 inches.
Kesay kiya loose.
@@rabbiazia868 Ma ak bangali hu or mara age bohat kam ha. ma bangladesh sa hu. mane pahala to coldrinks, junck foods, sweet sab khana bandh kar dia tha. iska bat mane carbs bohat kam lia tha. or ma sab healthy khana har bakta khata tah.Iska bazarsa mane itna jada weight los itna jaldi kia.
How can you lose please tell me
Wow MASHALLAH
Aap kis Tarah weight loss Kiya bta dein Zara plzzzzz
Hi Rashida
I m Indian pr such kahu to kuch fark nahi hain yaar hum dono main
I love ur diet its really effective thank u dear
You got a new subscriber darling, thankyou and keep it up!
U look like you are 25! You have maintained well, love from India.
Wow ty everyone for so many likes on my comment. Sadly i see so many people complaining about her age not being 25, i never said she is 25, i said she looks like 25 as she has maintained her fitness well. I see so many women spreading hatred, please spread love not hate, it costs zero to be polite on comments. I hate a woman pulling down another woman, be strength for eachother :) . It takes a lot of courage to post videos, so instead of cribbing on anyones videos try to appreciate the efforts. The more hatred you spread the more negetive energies you attract. Adios!
She is 25 , she married at 13
@@sumitbhattacharya4402 shes so dumb pcos can happen to women of any weight even underweight normal weight girls like myself! Spreading misinformation
@@aena5995 yes but it can be treated by eating non veg food and paan after each meal and if you eat grains with meal eat fermented grains, but try beef first. Many people in west are treating themselves using carnivore or keto diet.
@@sumitbhattacharya4402 😂😂😂😂
She looks 25 thanks to filters and edits. Aaj kal sab mast dikhta hein
Very motivated video..nice..lovely..love from India
Great dieting idea & very easy to follow
I always thought that truth ky ap on the occasion sb kuch teak krskty ho except ur weight 💞💖and I told in ur video very inspiring
Visit
Ameen 🤲insha Allah Allah Pak de ga ulad
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I just saw your channel for the first time. You talk so much sense. Most videos are talking about vegetarian meal plans for the ethnic audience. This is the first one which tells us what to eat for non veg people. Thanks a lot. Gratitude to you♥️
Yes
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Please specify the timings of breakfast, lunch, and dinner
Thank you so much muje aap ki vedeo bahut achi lagi mera wait 100 kg he mere liye dua karna wait kam ho jaye me jarur aap ka vedeo follow karungi inshallah
Hua ka ji aap kam
Mera wait 70h or mere aj 23 h lkim ab apki dite palin dekh l bht motivation howe h thank u api j
Awesome yaar..... Hard work....❤️👍 Keep it up
When i play your video i though you are min 23, 4 years old but when you say you are married and you have childs, i shocked. Mashallah
Ya I also shocked when I hear that she have daughter in 11 std this so surprising 😱
I don't understand the language can you please tell me how she lost it? Thank you 🙏🏽
Zabardast masallah keep smiling forever ameen Allah bless you and your family ameen sumameen 💞💞
Who is here after her interview ❤
bilkul sahi kaha aap neh. dont over eat. and keep active and and happy Inshallah the weight comes off.
inshaAllah Allah is always from uppercase letter
Very nice description of weight loss thanks a lot 💗
Got back into shape. Lost 12 kgs within a few months following your diet. Thanks mam this is the most helpful diet video I've found. Needed some advice from you. In the video, you mentioned that when you eat fast food items, you skip one meal. Whenever I do office, I'm eating outside food which is usually unhealthy. How do I maintain my weight while in office? I am following this method of skipping one meal currently.
Hey hun when you are at office. Try to get healthy things like chicken salad or a healthy sandwich instead of burgers. Eat grill chicken or cucumbers 🥒
@@mishakhan328 unfortunately when in Bangladesh there are very limited options in terms of healthy food. Salads are more expensive than junk food. In UK I don't face problems though. Thanks for the advice.
@@wasifanam1370 yeah in the uk salads are much cheaper. Why don't u bring food from home to office ?
@@mishakhan328 considering that. I usually take fruits with me.
Great
1 week I try inshallah but remember me in ur prays guys ❤️😀
You lost weight that’s good but wow you are super judgmental how could you say you could look at a person and tell what they eat or what they do ?? Some have health issues like thyroid or so many other things that gains weight .
Please don’t judge people you don’t know their struggles.
So true I didn't like that what she said ... lol
@@muneebamubeen6082 I was liking the video video until those comments very turned off by the judgement! I myself work my ass off diet do everything I can but can’t lose weight because of thyroid problem and it was very ignorant of someone to say that.
So true I can understand people don't think before saying plus when they achieve something they think they know everything... everyone is not same ...
Plus I lost 30 kgs when I was teenager now im mother of 2
I gained too much weight again but past 1 month I'm back on my diet track
In the past n now I'm still loosing from walk with diet app...
I live in UK for me its easy to follow that diet app name is Dietpoint.
But if u live in pak like I did in past I used to take tea and 1 slice bread in the morning after walk
In lunch any salad 1 bowl without pasta or rice
Drink alot water
In dinner half roti with any salan plus salad u will definitely loose
Plus walk is must I think we women do find hard to loose weight my husband he don't walk or exercise but still loose lol
Its a bit hard for mothers I do feel this after having 2 kids from 5 years I'm having really bad back pain I still try to do what fits me now best according to my routine plus my son is autistic life is really hard...
People don't think before they say or judge simply ignorent.
I agree to this. People should be mindful before passing judgements .
It's very unfortunate. Such insensitive speech.
Hi...I really liked the simple weight loss diet and the way you shared...thanks
MashaAllah
You got 5M+ views
It's very impressive Weight loss Journey!🥳👻
I'm promising that from today onwards i will loose my weight💯💯💯💯💯💯💯💯
Inshallah I will start now onwards
Plz ALLAH ka A capital likha karain
Result ayya plz share Meri shdi h
inshaAllah Allah is always from uppercase letter
Mashallah MayAllah bless and keep you away from evil eye. Mashallah 👁️🗨️💖
JazakAllah g
Allah ka name A capital ma lika 😊
Good video👌
Ap ne kitne months m weight Kam Kiya hy????
Ap editing kesy krti vedio btaien
Mujhe bohat kharab migraine headaches hoti hain jiski waja se main pichle 2 saalon se roze bhi nahi rakh sakti 😢 aur hospitalized bhi ho chuki hoon aur do baar travel ke doran behosh bhi ho chuki hoon. Warish/Walk kuch bhi karti hoon jisse body warmup hoti hai to Migraine start ho jati hai. Aap jo bata rahi hain main wese pehle se kar rahi hoon. Bhooki bilkul nahi reh sakti because immediately migraines start ho jati hai. I weight 162-165 lbs and need to bring it to 130 and it is sooooo hard 😢😢😢
Apka way of taking bht acha owsum attitude smiley face
So sweet of you, How nice n soft spoken you are 👍👍
Di you r looking just 21... I am really shocked to listen that you r a mother.. Yes it's true that when a girl become mother she is became more beautiful ❤❤ love from India ❤
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🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Oh pls konse angle se 21 lag rahi hai matlab kuch vhi😏😏
Ma'am or sir it's my opinion and I find her as a mother most beautiful lady and beauty has no age and if I see her as young then I think you shouldn't have any problem right ??? It's my opinion and I don't wanna know what do you think Okay ?
ma sha Allah very inspiring story and talk
This transformation is impossible without intermittent fasting !! 🙂
Sahi bole ap ...Maine bhi weight loss Kia hai 15 kg intermittent fasting se 8 months main
Intermittent fasting mai kitny hours bhoka rahna hy ??
My NY 9 kg weight loss kea 40 days my Maashallah... Sirf portion control kea or Jung food avoid kea ... Or morning walk
Kysy
It's good for those who are home most of times. For fulltime mothers who are also working full time. It is really hard to stick to this diet or even make separate food for self. Please help yourself with reduce food and low cals.
موٹی پہلوان عورتیں بھت مزے کی ھوتی ھیں کوئ مجھے بھی مل جاۓ موٹی تازی سی
ਦੀਦੀ ਜੀ ਸਾਨੂੰ ਇਹ ਨੁਸਖੇ ਬਾਰੇ ਦੱਸਾਂਗੇ
Amazing ma'am....
Respect from India ❤
am happy for u but with all due respect to you, people are not always obese because of food intake. some have other reasons and many have medical problems too which causes weight gain in them.
I lost 12 kgs in 1 and half month The only thing difficult is for jsko zada workout nh pasnd ma free thi bore hti thi gym ka mahol b bara mazay ka tha... B.f boiled egg with patli Tea or skim milk and 1 khajor din ma half roti ya choooti c roti and thooora sa salan oil side kr k chwal smaal c plate slad. Ma srf cucumber mjhsy nh Katny hta tha dhair sa salad rat ko b boiled egg and green tea candereal ma dalti thi suba Tea ma Green tea mja daar cheni wli pheki pasnd hai.. Suba bhokh lgti thi apple kha lti thi Sham ma skim milk ya tea. And ham 3 4 5 badam and 2 akhrot small size.. Main chez suba 45 min walk handfree lga k mazay sa Sham 2 hours workout LCD speak songs sb thy environment bht acha tha ma enjoy krti thi 2 hours wh... Sb acha tha bht wahan.. Biryani burgur pizza wgra ka dil krta tha thora sa taste kr lti thi phr mja feel nh hta tha ya agar shwarma lay's wgra kha lea toa 8 to 16 hours kch nh Khati thi ya Next day srf protein lti the.. Mera w8 nh brha phr q k I was almost eating everything or paini b 8 10 12 glas phr ramzan mA mera bht weight reduce howa q K workout krti thi muscles weight tha lekin inches reduce hogy bht smal p gai sehri 2 roti 2 boiled egg thora sa salan and Tea and iftar ma ak 2 smal pakory dahi bhally thory sa ak 2 khajor fruit chat avoid only apple fruit chat taste krlti thi no workout no walk srf head phones lga k chahal kadmi
We don't need to leave sugary food, cold drinks, junk, tea with sugar, roti and chawal. We have to control the quantity we take. We can eat anything, but we just have to control the quantity.
Portion kese control karte hen bataen ap
@@sabamustafa2845 agar 1st time diet control kr rhi hain to ap jitna khana khaati hain, uss se quantity me thora km kren. Like sbha paratha hai agar to roti pe aein, din me 2 roti khati hai to 1 khaein, or rat 2 plates chawal leti hain to 1 lein. Meetha or cold drinks km kredn or ahista ahista cold drink blkl khtm krden, or sbse pehle walk start kren. Phle iski adat daalein, phr aagy khana tabdeel krna hai or workout ki taraf ana hai.
Some ppl have problem loosing weight .U cant judge any one by weight.Sometime u r super active n over weight as well
Very true she is overconfident
Yeah right I was thinking the same, I'm not overweight but am diabetic, medical condition, not because I have weight issue
Very useful and practical tips. Thx
Ma sha Allah bohut khoob dua karo sister mere liye bhi Mera bhai ziyada hai weight
Before n after pic looks like mum & daughter
As I am exactly the same weight - so it’s soooooooo soooooo sooooo aspiration ❤️❤️❤️
Plz Support watch Like
Please mherbani kar kar watt loss batana
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