Lose 10 kgs in 1 Month | Intermittent Fasting | Diet Plan | by Ms Ayesha Nasir | Holistic Care
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- เผยแพร่เมื่อ 21 ก.พ. 2023
- Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for.
Intermittent fasting is a popular health trend that involves restricting your calorie intake for a certain period, followed by a period of eating normally.
But why should you give it a try? Here are some benefits of intermittent fasting:
🔹Helps with weight loss
🔹Improves insulin sensitivity
🔹Reduces inflammation
🔹Enhances brain function
🔹May lower the risk of chronic diseases
However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine.
Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key!
For more updates, stay tuned or visit us @holisticare.pk
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#holisticcare #holistichealth #aestheticclinic #intermittentfasting #fasting #intermittentfastingdiet #dietitian #diet #weightloss - แนวปฏิบัติและการใช้ชีวิต
Roza best option ha yeh jannat ki window ha❤ or bht jaldi weight loss hota ha....
I have lost 8kg by this diet plan in 2 months without exercise
ALLAH TALAH APKO HAMESHA KHUSH RAKHAIN
HERE AND HERE AFTER
AMEEN ❤
Rozah is best for health and window for janai i love this blessing .😊
Intermittent fasting
Early morning
Chia seed ( whole night cover in 1/4 th cup of water) stevea add ,black coffee,
12 pm breakfast
Omelet + 2 fruits
2..Cup milk + egg + nuts
Joe porridge+ egg
Lunch 4 pm
250 gram salad
Two fruits
6 pm
Green tea + one inch dar chini ( in boil cup)
Dinner 7:30 pm
Cucumber+ half roti
20 tea spoon rice + salan
10 pm
Green tea or
Isphgoal
Half hour walk before fast break
Allah app ko khush rakhay thank u so much
mother feeding moms???
@@sundastahir66yy6yy2Kia kum he ye Khana.....? Sub Kuch Tu he is me
Agr 12 bajy break fast kry too subha 5 bajy walk kr skty h
@@zainmughal9531 aaho
I started this diet plan on 10 august 2023
My weight was 74.0 kg
On 25 august 2023 i lost 4kg
My weight is 69.9 kg
On 31st August 68.3 kgs
Kya aapne bilkul same kiya
Chia seeds use ni kiye bss
Baki esy hi follow kia
Or aapne excercise bhi ki thi kya
No just walk
@@legendawanawan2138 ok
I this dait plan inshaa Allah mein zrur krn gi
Chia seeds
Brown bread 1 piece+anda breakfast
4 bhjy khna (salad + fruit)
6 bhjy green tea +daal chene
7 30 khana (salad adhi roti+salan)
10 bhjy ispghol
I've lost 10 kgs in a month (post partum)by watching this video. Strictly followed it without any cheat meal. 5 more to go! Thank you, Ma'am. Please make a video on how to maintain weight after losing it by intermittent fasting.
First move to 14 10 window then 12 12 I have also lost 10 kg following this diet plan and still maintaining it with healthy eating and yes binging on fast food twice a week now
Did you also exercise with this diet plan?
@@homemakeraleeza5329 Did you exercise with this diet plan?
@mahamaziz9287 30-minute walk before breaking fast.
Really my girl turn 2 but still lost 0kg feed b krti he baby can u plz suggest ur routine with this diet plan
Very helpful for me I lost 10 to 11 kg in 1 and half month ALHUMDULILLAH
Oh wow konsa diet plan
How ?? Plz share
Mary liye b dua krna kl say insha Allalha may try krugi
Assalamualaikum Iqra please btaayn same follow kia tha ap ny jesy doctor bta rhi hen?
Kesy Mera tu Kam hota hi nai
Now it's 9 pm of 30th April 2023.
insha'Allah I will start this on 1rst may 2024. I will inform after 1 month insha'Allah.
Yes plz let me know
Do share you result
plz share Ur result😊
kam howa ke nai ?
Very fantastic mera 3 sal se weight stuck tha jo kam ho raha
1 June - I have started this diet plan. Loved the way you explained, straight to the point. JazakAllah Khair Dr. Ayesha Nasir
How is it going??
Ramzan is very very very bst for intermitten fasting.jst sehri and iftar and see magical result.Allah ki rehmat h Ramzan Allhamdulilh
1 month sy kuch ni hota. Or roza rkh k log extra khatay hn
Aoa men NY AK hafty phly apka ye diet plan fallow Kiya h MashAllah MashAllah Mera 5days men AK kg km Howa h Jo phly 10dinen ho Raha tha thanks apka itni achi video bejhti h ....❤
I literally Follow your June Diet plane or I reduced max 5 keg in a month... Now I start this Plane from tomorrow or I will definitely update u....
I do this diet it's amazing and not as toughest.... Dr you are amazing
Allah gave you more success
please me yeh kaise karty hain
@@mariarafiq6382السلام عليكم ورحمة الله وبركاته. Meri behan aapko bs 8 ganty khana hota is diet mein woo aap apni marzi sy time rakh skty hain jab aap subah uhty hain lakin 8 ganty k bd kchh b nahi khana. Yaar aasan batati jasy hm roza rakhty wasa hi hota 16 ganty kchh b nahi khana bss pani peeskty aagai samjh??
Mashallah.main ne shopping k Hy in se reasonable price aw zabardast cheesy hote Hy in k
By following her I lost 3.5kgs after eid in seven days❤❤i little motivated for this long lasting journey
Updating after 35 days,lost 10 kgs
Hey can u tell me how u did thay
Kese kia
@@lubdub-oj2fw Hi
Ma day start cinnamon water k sath karti hon then 2bjy kch kha leti roti chawal whatever but quantity kam
(Kanchan rai) fat cutter drinks 2 peti ap unk channel p dekh lena belly fat sach ma mera bht kam hua ha 22 days ma
Next ma 5 bjy fruits lay leti nd dinner ma mostly boiled eggs he leti or kabi salad
Sath ma 20 minutes exercise ,30 minutes walk nd 200_300 times skipping
No sugar, packaged items b srf teen din leye during this time wo b lays 15 g ka pack jst
Or ek do dafa coke zero sugar li bss
Nd is trh mny 70kgs se 64 kgs p lay aya 3 hafton ma last week ha ye ab isk bad month pora ho jaye ga
@@lubdub-oj2fw😊😊
@@shaheenbrand123 hy ap ny kon sa fat cuttr drink use kia?
Sb sy bhtreen balnce deit h
10000 step daily 1 hour exercise
or diet kia hogi
I'm ready to start. I'm starting from today. 1st day of new year. Current weight is 74. I'll update after 15 days or 30 days. Let's get started for new year transformation.❤
Me too,lets see❤
@@SadafIhsandanish done 😍
I also have 74 kg weight
I am starting from14 January
Hi. What are the updates now? Please btaayn
Hypothyroidism k liye weight loss diet bta dein. Mne apka january diet plan follow kia jis se 1 kg loose hua weight abi tk..
Thank u sooooo much... My husband is also doctor ... obesity, bp n diabetes specialist... He also, promote intermittent fasting... Alhamdulillah his results are 100 percent... But can u imagine... I used to try ur tips and suggestions... Same things i used to listen everyday... But ur way of teaching i like the most... Thanks so much Mam...
Hi
em going to start this diet plan today inshaallah inshaAllah
20-June Started...... Let's see how far it goes!
I did it last year and I was able to loose 7kg in 3 weeks. Now I found the video and starting agian.
Must try . It really works. 👍 Will again post my review 😊
Dr sb apki videos bht achi hoti h bs koshish kia kren k jo Diet btae urdu me btae taky her bnda samj sky ab ye chiya seeds or multi green atta bht sary logo ko samj nai ata
Allah ki naimat hai phal aur aap log Mana KR daity khany mai
Assalamualaikum mem I m from India kl say insha Allalha may try karugi insha Allalha ap dua krna
Mene aj sy y deit plan start kia hai 1 mnth bd update krngi inshaAllah
Sis app ka ktna weight loss hua
thank you I will try this diet plan Inshallah. ❤
Thankyou I will try this fasting inshallah ❤
I lost 11 kg in a month by following similar kind of diet plan but my fasting is 21-3.
Almost less than 10% carbs.
Sugar zero
3 cheat meals in a month.
Reduced my waist by 2 inches.
Congrats
I will start this from tomorroe InshaAllah
You are doing amazing job
Going to start this one from tomorrow InshaAllah ❤
What is the result? I
@mylittleworld2629 Please share your results
I lose 13kgs in one month by your diet plan thanks❤
❤
Weight 58 kgs
I am starting from 5 june ...
Will give update after 30 days
How much u lose?
From today I'm starting this diet plan...currently 70kg.
I will follow it from tomorrow will update after 15 days current weight is 61.3
Weight kam hoa AP ka
I will start from tomorrow insha'Allah 😊
AP ko is diet say farq hoa
Mam ramzaan ke hisaab se dit plan de na plzzzzzzzzz ramzaan se phele plzzzźzzz
Dr. Berg suggests not to take fruits in Intermittent Fasting. Especially when the goal is to lose extreme weight. And it makes sense. It does raise insulin.
Dr. Berg is amazing!!!
Yes Dr. Berg said that not take fruit in intermittent fasting
But Dr. Berg diet is a ketto genic diet
Dr berg keto diet dete hai
Pir fruit skip kr Dyn ?
I got results by following this diet plan. But I used to take only one fruit a day.
Kitna result mila?
How much did u lose?
I am following from today. 4 Jul 24.. will update on 5 Aug 24
Good zarur btayega
My correcnt weight 65kg but I loos 10kg I accept this chenlenge 6 october 2023 I will ready to weight loss
Hua km weight
Informative
Hi there:)
Can I use coconut sugar in my tea ya phir jaggrey ???
Stevia ka taste ni pasand and Insha Allah i will start this diet plan soo n keep u updated . Jzk
Easy diet plan❣️
Q1.Can we add lemon in green teaduring fasting window as it muat have some calories?
Q2. Can we take detox water during fasting window? I add lemon, fenugreek seeds, ginger and cinnamon
yes uh take
I'll start it from tomorrow inshallah will update after 15 days.
Update?
Update please
Is this helpful in reducing belly fat??
Hey! Can you please give a diet plan for lactating woman as well? What should be eaten during intermittent fasting that doesn't affect milk production?
I will follow very soon ❤
thankyou ... i started following calorie deficiet diet with some weight loss drinks
( i lost 5 kgs in 10 days = 2 days mai 1kg)
alhamdullilah
plz share your routine
@@Divinenature769 its simple cal deficiet , 1200 cal lety hun srf in a day with some 1.5km walk
@@zulqarnainzulqarnain7116 1200 cal per day + neem garam pani subah + 2 lit water in a day with 1.5 to 2km walk
please can you tell me the details of your routine I've been struggling to lose weight
Thanks Dr dragon
Mam plz wait loss dit plan for Ramadan plzzzzzzzzzzzz
Today i start this deit plan...in Sha Allah I will share u my result.❤
Kindly share the result
Frk pra Sister
Kya bna apka ??
A aap k weight loss hua
I try this In shaa Allah ❤
Very good...
I like your diet plan
U r doing v good job MashAllah
Pl do lemme knw if you take collagen,vitc on empty stomach it effects IF???
Zaberdast diet plan...Today I m starting ur fasting 12 to 8 diet plan....inshaAllah good reviews coming.....
Kya result aaye apku
Results??
Results?
Not 12 to 8. It's 16 to 8.
Redilts??
16/8 Diet Plan:
In Morning:
1 Tea Spoon Chia Seed In 1/4 Cup Water Soaked At Night / Green Tea
Midnight:
Brown Bread With Egg With 2 Fruits/Milk Or Yogurt Without Cream, Omelette & Nuts/Barley Porridge With Boiled Egg.
After An Hour (If You're Addicted To Chai):
Chai With Stevia.
4pm Lunch:
Salad(250 Kg) With Fruits
6pm:
Green Tea With Cinnamon.
Dinner 7:30pm:
Salad/Half Roti/20 Tea Spoons Of Rice/Salan
10 Pm:
1 Spoon Ispaghol Or Green Tea
Its 250g not kg
I am starting today😌 i'll update my tranformation here inshaAllah
Did yu do it ?
Any results
Yesss i lost 3 kgs in 15 days😌 after that i didn't check weight again. I'll check on end of the month
@@hinafatima978is it reducing?
@@barirasaeed3185 yesss Alhamdulillah
Pcos diet plan for summer plz
I'm lactating mom .. and pcos patient.. can i follow this diet plan?
Age 40 plus menopause k lia b diet plan bta dain
Mam plz tell diet food for weight loss
I started to follow this plan from 8th may 24
Will see after one month insha'Allah 8th of hune
kindly share your results😊
Share the results kindly
Share the results kindly
6 May 2024 Today I have started this diet plan. I will do this for atleast 5-6 months. Will keep update here after each month.
Update: I have lost 9 Kgs in 1 month by following this diet plan. I have done 1-2 cheat day but I manage that in calories deficit to balance it.
Mizak tu ni kr rahy ho
@@user-du3wd8kj6w Nope: mazak kyu krna meine.
@@jazzy809 acha phir m bi start kr doo
@@user-du3wd8kj6w yes definitely
Hello ma'am I like your all diet plan.but masla ye hai k mujhy migraine hai.jis ki waja Sy agr roti na khaon to sar me bht dard hota hai.phr us k sath mujhy medicine leni perti hain.jis ki waja Sy Mera w8 gain ho raha hai.plzzzzzz solve my problem
Starting today (23-Dec-2023). Will keep you all updated. My age is 23 and weight 77.
Any update plzzz 😢
Okay to ma ya diet start karnay wali hu to puray month baad dobara comment karo gi 😊
Thanks for this video mam
Kal sy mai yeh diet shurru krny ja rhi hn 15 days k bad mai ap k sath result share krun gi Inshallah
Abhi tk result nhen Aya😊
Very nice❤ i am starting diet plan
Result
Is vaping or smoking break fast? Also can necotien like in smokin or vaping couse weightgain
Nursing mothers ker sakti gn please please please batay mera wieght 80 kg h csac hua h 5 month huy hn
Or jb norml diet py ao to doubl weight gain hota..mainy 88 sy 58 kia hr chez khai pizaa etc sb khaya or raj raj k khaya..ab baby k bad phr gain hua hai but 76.50 tak ab 4 din huay rice diet start kia hai aj check kia to 75.4 tha
Thanks 😊
Nursing mothers k liye diet plans btain.r MRA crown area se bal b jhar Gai hn sir Khali hgya h. us k liye b KCH btaye ga detail me
I am planning to start a 16-hour intermittent fasting diet tomorrow, Inshallah. After one month, I will provide an update on the results, and I invite anyone who wishes to join me on this journey. 😊
Same here
me b karna cha rei
Hi. How much weight reduced in a week?
Did u try?
@@habibfatima7838
I started on January 5th and have lost nearly 5 kgs. My initial weight was 100.6 kg, and I'm currently at 95.6 kg. I practice 16-hour intermittent fasting, engage in a daily 1-hour gym routine, and exclude white rice and roti from my diet. I prioritize eating protein and veggies.
What can we take instead of egg
Assalamualaikum ma'am.can I substitute daliya with roti and vegetables.night can I have daliya
Ghee le sakte hai kya our launch ka kuch aour options aour break fast mein talbina le sakte hai kya
So nice of you❤❤❤❤❤❤
I hv started fastng 4thday but ihv take lunch with chaptti salan and salad aftr that I don't take till 8 o clock dinner is also I HV take chapatti and salan aftr dinner I HV take one apple is it OK 😢no green tea no black coffe only plan water almost 6 to 7 glass in holeday kindly reply
im going start this 16 hours intermittent diet plan from tomorrow inshallah after one month i will update about results 😊
Muje btaen 7 days me fark prha
yes in one week i just lost 2 kg not 5 kg
bt suno
from tomorrow i will start and keep you guys updated . for update check replies on this comment
@lalalmama5532 any update?
Thank you for your videos , i want to know konsi dalay mana ha
Nice video
I heard chia seed added in plain water leads to indigestion problems
I lost 8kg thanks for advice
Lets do it will update on 6 September 🤞
Mam ORS ka istamal kia jaskta hay or kitnay glass aim din may ley jasaktay hay
3 kg hi ho jye toh Allah ka shukr h
Kya hum milk low fat jo market me ata hy yellow pack wala (om**g) use ker sakty hy chai me us per low fat milk lika hota hy?
Are we suppose to take salan or any sabzi with half roti or just salad with roti at dinner
Salan kha sktay
Can we take phakki instaed of ispaghol?