Intermittent fasting Early morning Chia seed ( whole night cover in 1/4 th cup of water) stevea add ,black coffee, 12 pm breakfast Omelet + 2 fruits 2..Cup milk + egg + nuts Joe porridge+ egg Lunch 4 pm 250 gram salad Two fruits 6 pm Green tea + one inch dar chini ( in boil cup) Dinner 7:30 pm Cucumber+ half roti 20 tea spoon rice + salan 10 pm Green tea or Isphgoal Half hour walk before fast break
I am making a list of vegetables, fruits, and nuts that I need for this diet plan. After getting them I will start with it very soon in Sha Allah. And update here after I finish 1.5 month of it. In Sha Allah ta'ala
@@mariarafiq6382السلام عليكم ورحمة الله وبركاته. Meri behan aapko bs 8 ganty khana hota is diet mein woo aap apni marzi sy time rakh skty hain jab aap subah uhty hain lakin 8 ganty k bd kchh b nahi khana. Yaar aasan batati jasy hm roza rakhty wasa hi hota 16 ganty kchh b nahi khana bss pani peeskty aagai samjh??
I did it last year and I was able to loose 7kg in 3 weeks. Now I found the video and starting agian. Must try . It really works. 👍 Will again post my review 😊
Mam I am such a huge fan ❤❤❤ you are such a brilliant woman 👩 ❤️ I am already following your diet plan I lost 6 or 7 kg in 14 days journey you are superb 😀 👍 👏
Thank u sooooo much... My husband is also doctor ... obesity, bp n diabetes specialist... He also, promote intermittent fasting... Alhamdulillah his results are 100 percent... But can u imagine... I used to try ur tips and suggestions... Same things i used to listen everyday... But ur way of teaching i like the most... Thanks so much Mam...
I'm ready to start. I'm starting from today. 1st day of new year. Current weight is 74. I'll update after 15 days or 30 days. Let's get started for new year transformation.❤
@@lubdub-oj2fw Hi Ma day start cinnamon water k sath karti hon then 2bjy kch kha leti roti chawal whatever but quantity kam (Kanchan rai) fat cutter drinks 2 peti ap unk channel p dekh lena belly fat sach ma mera bht kam hua ha 22 days ma Next ma 5 bjy fruits lay leti nd dinner ma mostly boiled eggs he leti or kabi salad Sath ma 20 minutes exercise ,30 minutes walk nd 200_300 times skipping No sugar, packaged items b srf teen din leye during this time wo b lays 15 g ka pack jst Or ek do dafa coke zero sugar li bss Nd is trh mny 70kgs se 64 kgs p lay aya 3 hafton ma last week ha ye ab isk bad month pora ho jaye ga
Aoa men NY AK hafty phly apka ye diet plan fallow Kiya h MashAllah MashAllah Mera 5days men AK kg km Howa h Jo phly 10dinen ho Raha tha thanks apka itni achi video bejhti h ....❤
I've lost 10 kgs in a month (post partum)by watching this video. Strictly followed it without any cheat meal. 5 more to go! Thank you, Ma'am. Please make a video on how to maintain weight after losing it by intermittent fasting.
First move to 14 10 window then 12 12 I have also lost 10 kg following this diet plan and still maintaining it with healthy eating and yes binging on fast food twice a week now
Weight is 84 after 40days of delivry will start this diet tomorrow,nd update after one month In sha Allah Mra weight 79.55 ho gya in Sha Allah abi or km krna a
@ZooLee-q4w I did start the diet but unfortunately could only continue for 5 days but it does work a hundred percent i lost about 2 kgs in only 3 to 4 days so I would say this diet works all the best if you are going to start 👍🏻
I started this diet on 10 Aug 2024, current weight 91KG. I will update after every month i have plan to continue this diet plan by 3 month....inshALLAH
@@muhammadrehman2360 nahi lagti bs start k 3-4 days problem hoti hai us k bad normal ho jata hai... meri routine phle b 16:8 wali thi mein nashta nahi karta tha office aa ker lunch he karta tha mein ne bs apne breakfast lunch or dinner ko kam ker diya hai is diet plan k mutabiq ker liya
Started from today 26 august 2024. Current weight is 68. Will update here the results. Wish me luck guyss😊 UPDATE: İts 20th september today and my weight is 61kg i lose 7kg, its working guyss, Mashaa Allah.
Morning 1 tea spoon chia seed 1/4 cup water soaled at night Or green tea 12 am Brown bread with egg With 2 fruits Or Doodh or dahi without malai Omelete Nuts Or Ju ka dalia with boiled egg After 1 hours Chay with stevea 4pm lunch Salad With fruits 6pm Green tea with cardimum Dinner 7.30 Salad or adhi roti ju or 20 tea spoon of chawal Or salan 10 pm Ispaghol or green tea
I lost 11 kg in a month by following similar kind of diet plan but my fasting is 21-3. Almost less than 10% carbs. Sugar zero 3 cheat meals in a month. Reduced my waist by 2 inches.
@@farbilbilfar5415 First no rice and roti and sugar I have taking protein like chicken or fish only plus fruits and salads additionally apple vinegar on empty stomach
@@farbilbilfar5415 protein and fiber with apple vinegar on empty stomach. No hard and fast rule just eat less, reduce the amount of food you consume. Eat healthy and fresh
16/8 Diet Plan: In Morning: 1 Tea Spoon Chia Seed In 1/4 Cup Water Soaked At Night / Green Tea Midnight: Brown Bread With Egg With 2 Fruits/Milk Or Yogurt Without Cream, Omelette & Nuts/Barley Porridge With Boiled Egg. After An Hour (If You're Addicted To Chai): Chai With Stevia. 4pm Lunch: Salad(250 Kg) With Fruits 6pm: Green Tea With Cinnamon. Dinner 7:30pm: Salad/Half Roti/20 Tea Spoons Of Rice/Salan 10 Pm: 1 Spoon Ispaghol Or Green Tea
1 tea spoon chia seed 1/4 cup me bhigo k raat me ralhna hai subha uth k pina hai phir 2 glass paani mazeed peena hai 15 20 mint bad black coffee pee sakty hain ya green tea I slice bran bread with 1 egg or 2 phal kela mango amrood k ilawa Ya phur nashte me jo ka dalya 3 tbspoon paani me paka k adha cup low fat milk with boil egg Ik ghanty bad chai with little milk In lunch 250.gram salad plus 2 phal 2 gbanty bad green tea with daal chini bad me dal k Dinner salad plus aadhi roti ya 20 tsp chawal plus salan k sath 2 ghanty bad ispaghol ik chai ka chamach ik glass paani me
I am planning to start a 16-hour intermittent fasting diet tomorrow, Inshallah. After one month, I will provide an update on the results, and I invite anyone who wishes to join me on this journey. 😊
@@habibfatima7838 I started on January 5th and have lost nearly 5 kgs. My initial weight was 100.6 kg, and I'm currently at 95.6 kg. I practice 16-hour intermittent fasting, engage in a daily 1-hour gym routine, and exclude white rice and roti from my diet. I prioritize eating protein and veggies.
my weight has been stuck though i am on diet for 2 weeks + . i’ve been suffering with bloating issues too, i’ll be following this intermittent fasting from tomorrow Inshallah, and will be updating here . current weight = 62 kgs
Dr. Berg suggests not to take fruits in Intermittent Fasting. Especially when the goal is to lose extreme weight. And it makes sense. It does raise insulin.
myra bhi 83 kg hy main aj sy shuru ker rahi hun aap bhi mujhy batana aap ka kitna hua kea ham mil ker ker sakty hain compition hoga myra nam aqsa aasim hy
12 bje Nashta Adha cup dudh 3tbsp daliya with one egg or 1 Bread with 1egg with 2 fruits Then tea 4 bje Lunch salad with 2 fruits 6 bje green tea with cinnamon 7.30 dinner salad with adhi roti or 20 teqspoon rice jitna mrzi salan except alu and dal 10 bje ispaghol
My goal is to reduce 40 kg in 6Months. But I will start looking good with 20kg off. I will walk 10,000 steps 4 days a week. Thrice weight training in gym and follow diet plan with no sure or 01 teaspoon sweet in Tea for a day.
Today diet was Breakfast 2 Multigrain bread slice with Boiled Ghayya at 8:00 ajwain tea at 11:00 01 plate salad small at 2:00pm 02 slice multigrain with boiled ghyya at 8:30pm 03 almonds at 11:00pm and I am super hungry
I'm gonna try this inshaÁllah let`s see. I do not claim to lose 10 kgs but I can hope for 5 kgs... Not to expect to much... But I heard alot about intermittent fasting. Ab es diet say try kar k dekhte hain :)
Intermitten fasting sy Mera 4 sy 5 kg weight loose huwa hai ...only window k according khati Hoon but khati peeti sbkuch rhi...mein 11 bjy suba breakfast krti Hoon aur 7 bjy tk dinner finish kr lyti Hoon...no Neem garam water nothing else but weight loose ho rha hai mzeed
@@Autumngirl19 breakfast mein sometime 1 roti ya paratha with half fried egg and ghar ka bna huwa salan....lunch mein ek din roti aur ek din rice with any salan..rat mein bhi ek din roti ek din rice with any salan...main chicken boht shok sy khati hoon..aur tea km peeti hoon...just dinner time py krti rhi 7 bjy sy pehly tau iss liye weight loose huwa...baki ab 2 months jam k dieting krni hai Eid pr acha lgny k liye...intermitten fasting meri tau khud ee ho gyi kiyo k winters mein late uthti Rahi tau breakfast 10 ya 11 bjy krti rhi issi trha rat ka Khana time sy liya aur burger pizzas nhi khaye
@@Gorgeousyoutuber yar meine wese raat ka khana chora hua hai koch time se.. or portion khane k kam kr diye hain..! Thorda lose to hua hai per muje or kam krna hai to conceive.. Let’s see kya banta hai.. agay ramzan b hai.. I will do this IF till ramadan starts or baki to khudi fast ho jaeingy.. phir agar farak aya to continue rakhongi ramzan k bad.. thanks for ur comment…!👍🏻☺️
Dr sb apki videos bht achi hoti h bs koshish kia kren k jo Diet btae urdu me btae taky her bnda samj sky ab ye chiya seeds or multi green atta bht sary logo ko samj nai ata
Thank you thank you thank you Api thank you soooooo much I love u. Ma NY ap ka diet plans sa 2 months ma 10kgs weight loose Kiya h. Ab ya b krun gi. Bs 1 request h mera weight shi Kam ho rha h ap k diet sa bs pait Ander ni ja rha ISS k liya kuch bta dein plzzzzzz. Stay blessed
Q1.Can we add lemon in green teaduring fasting window as it muat have some calories? Q2. Can we take detox water during fasting window? I add lemon, fenugreek seeds, ginger and cinnamon
8 hours meal plan - Summary of video ‐----------------------------‐----------------------------- Drink water to avoid stomach pain Breakfast (12 noon)- fruits 2, 1 egg, 1 bread slice multigrain or brown 1 hour later if needed - Tea with stevia Lunch (4 pm) - Salad, 2 Fruits Green tea light at 6 pm 7.30 pm Dinner - Salad (optional), 0.5 Roti, Sabzi, 20 teaspoon rice if needed (optional) 10 PM Green tea
Assalamo Alaikim Meam me apki dait flow kr ri hu Alhamdulillah ajj 3rd day ha ❤ mashallah tezi ky sath wait Los ho ra ha or sath men 1 ghanta ghar py cardio planks or yoga b kar ri hu . ❤ abhi tesra din ha or 1 kg wait Los ho chuka ha Alhamdulillah 😊inshallah next time yhi comment kr k btaon gi 1 month tak ky kitna wait Los kiya . JazakiAllah Meam 😊
Or jb norml diet py ao to doubl weight gain hota..mainy 88 sy 58 kia hr chez khai pizaa etc sb khaya or raj raj k khaya..ab baby k bad phr gain hua hai but 76.50 tak ab 4 din huay rice diet start kia hai aj check kia to 75.4 tha
Assalamualaikum mam . I started this diet plan but i m teacher and facing difficulty in teaching due to empty stomach. Full day remained lazyness. I have also operated c section 3 times. Kundly share me diet plan which is helpful in my teaching.
Oh bahan ye sirf fakay karati hain ap just sugar n chawL complt chor dain meals two ker lain agar skol ma energy level low rahta hy to subah aik ful anda aik sufaidi zaiton k oil ma pyaz mirch dal k omlet bnae beshak three egg white aik full egg ka bnae sath aik cup without sugar t ye high protien hy dino ma weigjt jae ga
I've lost 13 kg in 24 days. Strictly followed it without any cheat meal. Thank u Dr Ayesha Nasir❤
Share ur routine and diet plz help
Plz share krein routine
Please shed more light on it
yahi diet plan kia ?
Rozah is best for health and window for janai i love this blessing .😊
Roza best option ha yeh jannat ki window ha❤ or bht jaldi weight loss hota ha....
Kesa diet plan follow karen rozay k liye?
Main roza rakh ky e start Kiya hai
Ramzan is very very very bst for intermitten fasting.jst sehri and iftar and see magical result.Allah ki rehmat h Ramzan Allhamdulilh
1 month sy kuch ni hota. Or roza rkh k log extra khatay hn
Intermittent fasting
Early morning
Chia seed ( whole night cover in 1/4 th cup of water) stevea add ,black coffee,
12 pm breakfast
Omelet + 2 fruits
2..Cup milk + egg + nuts
Joe porridge+ egg
Lunch 4 pm
250 gram salad
Two fruits
6 pm
Green tea + one inch dar chini ( in boil cup)
Dinner 7:30 pm
Cucumber+ half roti
20 tea spoon rice + salan
10 pm
Green tea or
Isphgoal
Half hour walk before fast break
Allah app ko khush rakhay thank u so much
mother feeding moms???
@@sundastahir66yy6yy2Kia kum he ye Khana.....? Sub Kuch Tu he is me
Agr 12 bajy break fast kry too subha 5 bajy walk kr skty h
@@zainmughal9531 aaho
Sb sy bhtreen balnce deit h
10000 step daily 1 hour exercise
or diet kia hogi
10k steps 1 hour mein nahi hotay atleast 1 hours 30 mins is a must
Chia seeds
Brown bread 1 piece+anda breakfast
4 bhjy khna (salad + fruit)
6 bhjy green tea +daal chene
7 30 khana (salad adhi roti+salan)
10 bhjy ispghol
Kit na lose hua
Bran Bread* not Brown
I am making a list of vegetables, fruits, and nuts that I need for this diet plan. After getting them I will start with it very soon in Sha Allah. And update here after I finish 1.5 month of it. In Sha Allah ta'ala
Very helpful for me I lost 10 to 11 kg in 1 and half month ALHUMDULILLAH
Oh wow konsa diet plan
How ?? Plz share
Mary liye b dua krna kl say insha Allalha may try krugi
Assalamualaikum Iqra please btaayn same follow kia tha ap ny jesy doctor bta rhi hen?
Kesy Mera tu Kam hota hi nai
I do this diet it's amazing and not as toughest.... Dr you are amazing
Allah gave you more success
please me yeh kaise karty hain
@@mariarafiq6382السلام عليكم ورحمة الله وبركاته. Meri behan aapko bs 8 ganty khana hota is diet mein woo aap apni marzi sy time rakh skty hain jab aap subah uhty hain lakin 8 ganty k bd kchh b nahi khana. Yaar aasan batati jasy hm roza rakhty wasa hi hota 16 ganty kchh b nahi khana bss pani peeskty aagai samjh??
I did it last year and I was able to loose 7kg in 3 weeks. Now I found the video and starting agian.
Must try . It really works. 👍 Will again post my review 😊
Kindly review dein
Mam I am such a huge fan ❤❤❤ you are such a brilliant woman 👩 ❤️ I am already following your diet plan I lost 6 or 7 kg in 14 days journey you are superb 😀 👍 👏
Sis knsa wla folw kya tah
Today i start this deit plan...in Sha Allah I will share u my result.❤
Kindly share the result
Frk pra Sister
Kya bna apka ??
A aap k weight loss hua
Thank u sooooo much... My husband is also doctor ... obesity, bp n diabetes specialist... He also, promote intermittent fasting... Alhamdulillah his results are 100 percent... But can u imagine... I used to try ur tips and suggestions... Same things i used to listen everyday... But ur way of teaching i like the most... Thanks so much Mam...
I'm ready to start. I'm starting from today. 1st day of new year. Current weight is 74. I'll update after 15 days or 30 days. Let's get started for new year transformation.❤
Me too,lets see❤
@@SadafIhsandanish done 😍
I also have 74 kg weight
I am starting from14 January
Hi. What are the updates now? Please btaayn
I'll start it from tomorrow inshallah will update after 15 days.
Update?
Update please
By following her I lost 3.5kgs after eid in seven days❤❤i little motivated for this long lasting journey
Updating after 35 days,lost 10 kgs
Hey can u tell me how u did thay
Kese kia
@@lubdub-oj2fw Hi
Ma day start cinnamon water k sath karti hon then 2bjy kch kha leti roti chawal whatever but quantity kam
(Kanchan rai) fat cutter drinks 2 peti ap unk channel p dekh lena belly fat sach ma mera bht kam hua ha 22 days ma
Next ma 5 bjy fruits lay leti nd dinner ma mostly boiled eggs he leti or kabi salad
Sath ma 20 minutes exercise ,30 minutes walk nd 200_300 times skipping
No sugar, packaged items b srf teen din leye during this time wo b lays 15 g ka pack jst
Or ek do dafa coke zero sugar li bss
Nd is trh mny 70kgs se 64 kgs p lay aya 3 hafton ma last week ha ye ab isk bad month pora ho jaye ga
@@lubdub-oj2fw😊😊
@@shaheenbrand123 hy ap ny kon sa fat cuttr drink use kia?
Aoa men NY AK hafty phly apka ye diet plan fallow Kiya h MashAllah MashAllah Mera 5days men AK kg km Howa h Jo phly 10dinen ho Raha tha thanks apka itni achi video bejhti h ....❤
I have lost 8kg by this diet plan in 2 months without exercise
Plz help kry ...kesy kia ap ne
Sister Kitna wait tha ap ka or Kiya khaya
1 June - I have started this diet plan. Loved the way you explained, straight to the point. JazakAllah Khair Dr. Ayesha Nasir
How is it going??
I've lost 10 kgs in a month (post partum)by watching this video. Strictly followed it without any cheat meal. 5 more to go! Thank you, Ma'am. Please make a video on how to maintain weight after losing it by intermittent fasting.
First move to 14 10 window then 12 12 I have also lost 10 kg following this diet plan and still maintaining it with healthy eating and yes binging on fast food twice a week now
Did you also exercise with this diet plan?
@@homemakeraleeza5329 Did you exercise with this diet plan?
@mahamaziz9287 30-minute walk before breaking fast.
Really my girl turn 2 but still lost 0kg feed b krti he baby can u plz suggest ur routine with this diet plan
I started this diet plan on 10 august 2023
My weight was 74.0 kg
On 25 august 2023 i lost 4kg
My weight is 69.9 kg
On 31st August 68.3 kgs
Kya aapne bilkul same kiya
Chia seeds use ni kiye bss
Baki esy hi follow kia
Or aapne excercise bhi ki thi kya
No just walk
@@legendawanawan2138 ok
Very fantastic mera 3 sal se weight stuck tha jo kam ho raha
Weight is 84 after 40days of delivry will start this diet tomorrow,nd update after one month In sha Allah
Mra weight 79.55 ho gya in Sha Allah abi or km krna a
My correcnt weight 65kg but I loos 10kg I accept this chenlenge 6 october 2023 I will ready to weight loss
Hua km weight
What s Wt now update 😮😊 same wt me to😢
I got results by following this diet plan. But I used to take only one fruit a day.
Kitna result mila?
How much did u lose?
My weight is 74 kgs and i am going to start this diet from 9th November will update on 9th December
Hey can u update
@ZooLee-q4w I did start the diet but unfortunately could only continue for 5 days but it does work a hundred percent i lost about 2 kgs in only 3 to 4 days so I would say this diet works all the best if you are going to start 👍🏻
I started this diet on 10 Aug 2024, current weight 91KG.
I will update after every month i have plan to continue this diet plan by 3 month....inshALLAH
Plz share ur results...
@@maqdasiqbal1548 lost 3 kg after 6 days...
@@maqdasiqbal1548any result...?
Pls shre agr bhok lgy rat mae tu is diet sy
@@muhammadrehman2360 nahi lagti bs start k 3-4 days problem hoti hai us k bad normal ho jata hai... meri routine phle b 16:8 wali thi mein nashta nahi karta tha office aa ker lunch he karta tha mein ne bs apne breakfast lunch or dinner ko kam ker diya hai is diet plan k mutabiq ker liya
Started from today 26 august 2024. Current weight is 68. Will update here the results. Wish me luck guyss😊
UPDATE: İts 20th september today and my weight is 61kg i lose 7kg, its working guyss, Mashaa Allah.
Results?
Best of luck I also want to start this soon hope so 20 SEP 2024 what is your update??shere you experience
I started today, current weight it 64,
Will update results here 🙈
@@ayeshaali16 i lose 7 kg, i checked today
@@shhhhh-- omggg congrats girl.. i will start from tomorrow for sure
Going to start this one from tomorrow InshaAllah ❤
What is the result? I
@mylittleworld2629 Please share your results
Morning
1 tea spoon chia seed 1/4 cup water soaled at night
Or green tea
12 am
Brown bread with egg
With 2 fruits
Or
Doodh or dahi without malai
Omelete
Nuts
Or
Ju ka dalia with boiled egg
After 1 hours
Chay with stevea
4pm lunch
Salad
With fruits
6pm
Green tea with cardimum
Dinner 7.30
Salad or adhi roti ju or 20 tea spoon of chawal
Or salan
10 pm
Ispaghol or green tea
Slam ic sy ek month hojaega weight fat kam
Cardimum ni cinmon
yh daily krna h k nxt day kch b nh khana ?
I will follow it from tomorrow will update after 15 days current weight is 61.3
Weight kam hoa AP ka
I am starting today😌 i'll update my tranformation here inshaAllah
Did yu do it ?
Any results
Yesss i lost 3 kgs in 15 days😌 after that i didn't check weight again. I'll check on end of the month
@@hinafatima978is it reducing?
@@barirasaeed3185 yesss Alhamdulillah
Mene aj sy y deit plan start kia hai 1 mnth bd update krngi inshaAllah
Sis app ka ktna weight loss hua
Now it's 9 pm of 30th April 2023.
insha'Allah I will start this on 1rst may 2024. I will inform after 1 month insha'Allah.
Yes plz let me know
Do share you result
plz share Ur result😊
kam howa ke nai ?
Starting today (23-Dec-2023). Will keep you all updated. My age is 23 and weight 77.
Any update plzzz 😢
Zaberdast diet plan...Today I m starting ur fasting 12 to 8 diet plan....inshaAllah good reviews coming.....
Kya result aaye apku
Results??
Results?
Not 12 to 8. It's 16 to 8.
Redilts??
I’ve lost 6.5kgs in one month by following this diet plan my weight was 62.5 now I’m 56kgs
What is your height?
I lost 11 kg in a month by following similar kind of diet plan but my fasting is 21-3.
Almost less than 10% carbs.
Sugar zero
3 cheat meals in a month.
Reduced my waist by 2 inches.
Congrats
Pleaseeee diet plan bta dyn pleaseeee
@@farbilbilfar5415
First no rice and roti and sugar
I have taking protein like chicken or fish only plus fruits and salads additionally apple vinegar on empty stomach
@@farbilbilfar5415 protein and fiber with apple vinegar on empty stomach. No hard and fast rule just eat less, reduce the amount of food you consume. Eat healthy and fresh
@@MuhammadKhan-of5eu shukriya
I'll be starting from today, I'll make sure to tell the results after a month,
Weight 58 kgs
I am starting from 5 june ...
Will give update after 30 days
No update???
ALLAH TALAH APKO HAMESHA KHUSH RAKHAIN
HERE AND HERE AFTER
AMEEN ❤
thankyou ... i started following calorie deficiet diet with some weight loss drinks
( i lost 5 kgs in 10 days = 2 days mai 1kg)
alhamdullilah
plz share your routine
@@Divinenature769 its simple cal deficiet , 1200 cal lety hun srf in a day with some 1.5km walk
@@zulqarnainzulqarnain7116 1200 cal per day + neem garam pani subah + 2 lit water in a day with 1.5 to 2km walk
please can you tell me the details of your routine I've been struggling to lose weight
Thanks Dr dragon
10 December 2024
Weight 62 age 26
Remind me after one month
16/8 Diet Plan:
In Morning:
1 Tea Spoon Chia Seed In 1/4 Cup Water Soaked At Night / Green Tea
Midnight:
Brown Bread With Egg With 2 Fruits/Milk Or Yogurt Without Cream, Omelette & Nuts/Barley Porridge With Boiled Egg.
After An Hour (If You're Addicted To Chai):
Chai With Stevia.
4pm Lunch:
Salad(250 Kg) With Fruits
6pm:
Green Tea With Cinnamon.
Dinner 7:30pm:
Salad/Half Roti/20 Tea Spoons Of Rice/Salan
10 Pm:
1 Spoon Ispaghol Or Green Tea
Its 250g not kg
20-June Started...... Let's see how far it goes!
mainy ap ky diet plan sy 16 kg kam kiya hai thank you so much 😘 💋 💋 ❤️ ❤️ ❤️
Mujhe b bato plz
Kitny month ma??
@@imobileskotsamabapk4542wh kia bty wh doct to nh ...tm b kro mehnat
Helo sisssss
15 Days main 5 kgzz Reduce hua h...Alhumdulillah with this Deit plan🎉Thnkkoo Soo Muchh Dr Ayesha Sahibaa❤
Assalamu'alaikum. Which bread do you use
1 tea spoon chia seed 1/4 cup me bhigo k raat me ralhna hai subha uth k pina hai phir 2 glass paani mazeed peena hai
15 20 mint bad black coffee pee sakty hain ya green tea
I slice bran bread with 1 egg or 2 phal kela mango amrood k ilawa
Ya phur nashte me jo ka dalya 3 tbspoon paani me paka k adha cup low fat milk with boil egg
Ik ghanty bad chai with little milk
In lunch 250.gram salad plus 2 phal
2 gbanty bad green tea with daal chini bad me dal k
Dinner salad plus aadhi roti ya 20 tsp chawal plus salan k sath
2 ghanty bad ispaghol ik chai ka chamach ik glass paani me
Amrood mana nahi hy ANGOOR i.e grapes mana hay
I am starting this diet plan from today, dated as 16th September 2024, with 63.9 kgs. I will update you guys in a month.
Ok wait 😂
Waiting
update dy den plzzz meny b follow krna h
Ap ka diet plan follow kar k meny 15 kg loose Kiya hai thank you so much for making videos for us❤️❤️
Knsa wala use kiya h plzz btae
Plz share which one u choose
Katna charge Kiya ??
Kon c video
Kon si diet
I am planning to start a 16-hour intermittent fasting diet tomorrow, Inshallah. After one month, I will provide an update on the results, and I invite anyone who wishes to join me on this journey. 😊
Same here
me b karna cha rei
Hi. How much weight reduced in a week?
Did u try?
@@habibfatima7838
I started on January 5th and have lost nearly 5 kgs. My initial weight was 100.6 kg, and I'm currently at 95.6 kg. I practice 16-hour intermittent fasting, engage in a daily 1-hour gym routine, and exclude white rice and roti from my diet. I prioritize eating protein and veggies.
im going start this 16 hours intermittent diet plan from tomorrow inshallah after one month i will update about results 😊
Muje btaen 7 days me fark prha
yes in one week i just lost 2 kg not 5 kg
bt suno
I am following from today. 4 Jul 24.. will update on 5 Aug 24
Good zarur btayega
Me too in Shaa Allah
my weight has been stuck though i am on diet for 2 weeks + . i’ve been suffering with bloating issues too, i’ll be following this intermittent fasting from tomorrow Inshallah, and will be updating here . current weight = 62 kgs
Do yoy have some results or not?
Update?
is you lose wait or not plz reply
Ap ka bloating issue khatam huwa hai is diet se @eemanhussain4570
Update den please
I am starting this diet plan today current weight 93 i will update after a week InshaAllah 😊
Kia bna what r the results
@@Myheartbeatjam 3kg gya Hy mnay fasting k elawa hours may SB khaya tha junk k elawa
Almost 3.5
In how many days @@Miss-Moddy456
@@STFF256 week
Dr. Berg suggests not to take fruits in Intermittent Fasting. Especially when the goal is to lose extreme weight. And it makes sense. It does raise insulin.
Dr. Berg is amazing!!!
Yes Dr. Berg said that not take fruit in intermittent fasting
But Dr. Berg diet is a ketto genic diet
Dr berg keto diet dete hai
Pir fruit skip kr Dyn ?
I lose 13kgs in one month by your diet plan thanks❤
❤
You are doing amazing job
My weight is 83 kg i am going yo start diet from13 November i will update on 13 december inshallah
myra bhi 83 kg hy main aj sy shuru ker rahi hun aap bhi mujhy batana aap ka kitna hua kea ham mil ker ker sakty hain compition hoga myra nam aqsa aasim hy
@@AqsaAsim-r6lResult???
Result
Mam ramzaan ke hisaab se dit plan de na plzzzzzzzzz ramzaan se phele plzzzźzzz
12 bje Nashta
Adha cup dudh 3tbsp daliya with one egg or
1 Bread with 1egg with 2 fruits
Then tea
4 bje Lunch salad with 2 fruits
6 bje green tea with cinnamon
7.30 dinner
salad with adhi roti or 20 teqspoon rice jitna mrzi salan except alu and dal
10 bje ispaghol
My goal is to reduce 40 kg in 6Months. But I will start looking good with 20kg off. I will walk 10,000 steps 4 days a week. Thrice weight training in gym and follow diet plan with no sure or 01 teaspoon sweet in Tea for a day.
Very nice
Lost 10KGs with intermittent fasting in 18 days. Two meals a day. 12/1pm first meal. 7/8pm second meal.
Just avoid carbs. Have desi ghee in your diet. Proper meals including chicken wraps, shami kebab or omelette. With iced water.
@@wewomen9573 Oh. thanks a lot for the advice. Will look to follow
Today diet was
Breakfast 2 Multigrain bread slice with Boiled Ghayya at 8:00
ajwain tea at 11:00
01 plate salad small at 2:00pm
02 slice multigrain with boiled ghyya at 8:30pm
03 almonds at 11:00pm
and I am super hungry
2:10
Chia seeds nahar mu
20m k bd black coffe pe sakty hai green tea be pe sakty hai
3:00
Breakfast
Banana grapes mango mana hai
I started diet today❤
Results?
Results
From today I'm starting this diet plan...currently 70kg.
Hypothyroidism k liye weight loss diet bta dein. Mne apka january diet plan follow kia jis se 1 kg loose hua weight abi tk..
Nehar muh: 1 Tea spoon chia seeds w/water 2:09
2:36 Black coffee w/stevia (optional) or green tea
3:01 1 slice of Multigrain bread w/ 1 egg omelet w/ minimum oil w/ 2 medium size fruits (Banana & Grapes & Mango are forbidden)
Lunch 4:00 Fruits & veggies
Dinner 7:00pm Salad w/ Adi roti w/ whatever salan except (Dal & Aloo) or 20 teaspoons of rice with however many Botis.
I'm gonna try this inshaÁllah let`s see. I do not claim to lose 10 kgs but I can hope for 5 kgs... Not to expect to much... But I heard alot about intermittent fasting. Ab es diet say try kar k dekhte hain :)
Intermitten fasting sy Mera 4 sy 5 kg weight loose huwa hai ...only window k according khati Hoon but khati peeti sbkuch rhi...mein 11 bjy suba breakfast krti Hoon aur 7 bjy tk dinner finish kr lyti Hoon...no Neem garam water nothing else but weight loose ho rha hai mzeed
@@Gorgeousyoutuber wah thats good… breakfast or lunch or dinner mein kya kya khati ho ap…?
@@Autumngirl19 breakfast mein sometime 1 roti ya paratha with half fried egg and ghar ka bna huwa salan....lunch mein ek din roti aur ek din rice with any salan..rat mein bhi ek din roti ek din rice with any salan...main chicken boht shok sy khati hoon..aur tea km peeti hoon...just dinner time py krti rhi 7 bjy sy pehly tau iss liye weight loose huwa...baki ab 2 months jam k dieting krni hai Eid pr acha lgny k liye...intermitten fasting meri tau khud ee ho gyi kiyo k winters mein late uthti Rahi tau breakfast 10 ya 11 bjy krti rhi issi trha rat ka Khana time sy liya aur burger pizzas nhi khaye
@@Gorgeousyoutuber yar meine wese raat ka khana chora hua hai koch time se.. or portion khane k kam kr diye hain..! Thorda lose to hua hai per muje or kam krna hai to conceive.. Let’s see kya banta hai.. agay ramzan b hai.. I will do this IF till ramadan starts or baki to khudi fast ho jaeingy.. phir agar farak aya to continue rakhongi ramzan k bad.. thanks for ur comment…!👍🏻☺️
@@Autumngirl19 ap k b koi baby ni ha es liye w8 lose kr rahi hn ?
Dr sb apki videos bht achi hoti h bs koshish kia kren k jo Diet btae urdu me btae taky her bnda samj sky ab ye chiya seeds or multi green atta bht sary logo ko samj nai ata
Thank you thank you thank you
Api thank you soooooo much I love u. Ma NY ap ka diet plans sa 2 months ma 10kgs weight loose Kiya h. Ab ya b krun gi. Bs 1 request h mera weight shi Kam ho rha h ap k diet sa bs pait Ander ni ja rha ISS k liya kuch bta dein plzzzzzz. Stay blessed
Did you loose this weight without exercise??
Kon c diet
Amazing diet plan
Q1.Can we add lemon in green teaduring fasting window as it muat have some calories?
Q2. Can we take detox water during fasting window? I add lemon, fenugreek seeds, ginger and cinnamon
yes uh take
Mera weight 98 h aur m ab walk aur intermittent fasting start ki h plz mery liy sb Dua kryn k Mera weight km ho jy
ameen
Easy diet plan❣️
I started today 8 july current weight ,78
Share results after 2 weeks ..24 july ..InshaAllah
Following
?
Lost 4 kgs
2 weeks maximum ki thi
Okay to ma ya diet start karnay wali hu to puray month baad dobara comment karo gi 😊
6 May 2024 Today I have started this diet plan. I will do this for atleast 5-6 months. Will keep update here after each month.
Update: I have lost 9 Kgs in 1 month by following this diet plan. I have done 1-2 cheat day but I manage that in calories deficit to balance it.
Mizak tu ni kr rahy ho
@@IramHaidry Nope: mazak kyu krna meine.
@@jazzy809 acha phir m bi start kr doo
@@IramHaidry yes definitely
Assalamualaikum ma'am mujhe PCOD hai mujhe Bata dijye Mari age 20 hai Mera weight 85 hai please help me
Ap apni activity bhra do walk exercise our khaba portion m khao ....m b pcod patient hun . .m b try kr rhi hun weight reduce krny gi
I literally Follow your June Diet plane or I reduced max 5 keg in a month... Now I start this Plane from tomorrow or I will definitely update u....
8 hours meal plan - Summary of video
‐----------------------------‐-----------------------------
Drink water to avoid stomach pain
Breakfast (12 noon)- fruits 2, 1 egg, 1 bread slice multigrain or brown
1 hour later if needed - Tea with stevia
Lunch (4 pm) - Salad, 2 Fruits
Green tea light at 6 pm
7.30 pm Dinner - Salad (optional), 0.5 Roti, Sabzi, 20 teaspoon rice if needed (optional)
10 PM Green tea
Today i start this diet plan. My current weight 58kg
Mam plz wait loss dit plan for Ramadan plzzzzzzzzzzzz
I this dait plan inshaa Allah mein zrur krn gi
I try this In shaa Allah ❤
I will start from tomorrow insha'Allah 😊
AP ko is diet say farq hoa
Assalamo Alaikim
Meam me apki dait flow kr ri hu Alhamdulillah ajj 3rd day ha ❤ mashallah tezi ky sath wait Los ho ra ha or sath men 1 ghanta ghar py cardio planks or yoga b kar ri hu .
❤ abhi tesra din ha or 1 kg wait Los ho chuka ha Alhamdulillah
😊inshallah next time yhi comment kr k btaon gi 1 month tak ky kitna wait Los kiya .
JazakiAllah Meam 😊
Assalam aleikum, ktna or loose kiya ap ny?
kitna loss kiya
Kia bana?
Jawab na ai to samj la game over
@@AbdulAziz-st8fihahaha
Pcos diet plan for summer plz
Or jb norml diet py ao to doubl weight gain hota..mainy 88 sy 58 kia hr chez khai pizaa etc sb khaya or raj raj k khaya..ab baby k bad phr gain hua hai but 76.50 tak ab 4 din huay rice diet start kia hai aj check kia to 75.4 tha
Nursing mothers ker sakti gn please please please batay mera wieght 80 kg h csac hua h 5 month huy hn
Going to start my diet …I will update you guyz …
Starting from 26 November …
Result?
U r doing v good job MashAllah
Mashallah.main ne shopping k Hy in se reasonable price aw zabardast cheesy hote Hy in k
Are we suppose to take salan or any sabzi with half roti or just salad with roti at dinner
Salan kha sktay
Kal sy mai yeh diet shurru krny ja rhi hn 15 days k bad mai ap k sath result share krun gi Inshallah
Abhi tk result nhen Aya😊
Plz reply mam mein baby conceive krna chah rhi hn kya mein ye dait le skti hn plz mam replz
I will follow very soon ❤
Pcos m intermittent fasting useful ha k nai plzz bta den
Same question
Bhttttt useful h
.personal experience
em going to start this diet plan today inshaallah inshaAllah
Assalamualaikum mam . I started this diet plan but i m teacher and facing difficulty in teaching due to empty stomach. Full day remained lazyness. I have also operated c section 3 times. Kundly share me diet plan which is helpful in my teaching.
Oh bahan ye sirf fakay karati hain ap just sugar n chawL complt chor dain meals two ker lain agar skol ma energy level low rahta hy to subah aik ful anda aik sufaidi zaiton k oil ma pyaz mirch dal k omlet bnae beshak three egg white aik full egg ka bnae sath aik cup without sugar t ye high protien hy dino ma weigjt jae ga
Coffee inthis diet plan eliminates laziness factor
@@nadiasarfaraz4319 or roti kitni leni hay