I drank cabbage soup for 10 days continuously without miss and did not eat after anything till breakfast. I lost 11.5 Kg (22 Pounds) in 10 days. today I did my weight again I could not believe. For details, I can share what else I did. (Male 44 Pre 134kg after 122.5Kg) Thanks Ayesha for sharing. I am on the way to loose more
@@abutbeauty137 Main ne koi exercise nhi ki, actually main ne meetha aur namkeen dono cheezain food main se quit kr dee. No sugar at all, not even in tea and salt so mild that it hardly feels in food. I could not believe it happened in only 10 days.
She's right,,,,,, me doing this that's more effective,,,, mein ne bohut weight loss kiya hai,,,,, diet mein sird soup liya,,,, veggies soup, corn soup, meat soup,,, and my life gone amazing 😊👍✨
Mein hypothyroidism ki mareez hon.meri 4 month ki baby h...breastfeed b krwa ri hon.wait mera pregnancy mn 8kg bra tha.ab mera w8 78 h... please diet plan bta den... dehydration bhtt hoti h.. please please bta dy kuch
Meine inka yeh chicken soup try kiya hua hai. Inhi ki ek vid hai alternate fasting pe. Usko follow kertey hoey meine 7 kgs weight loose kiya hai 10 days mein. Phir 1 week weight maintain kiya. Ab doubara ker rai hun, dou din baad 1 kg more down Alhamdulillah. Allah tala inhein aur b izzat dey. Her videos are really genuine.
I'm a university student and hostalize so plz give me a healthy diet plan I can't afford cooking or another arrangements here so plz give me a very healthy diet plan . I'm also vitamin D deficient So plzzzzz make a video on this type of diet plan....plZzzzzz
Dcrt y bta da ap plzz k pcos k patients ko specially chicken manhaa hota sakhtii sa tu kia ma mutton qeema ,beefa keema kam quantity m use kr saktiiii hun rplyyyy mujhyyy btaa da abiiii i requeste youuu
Doc Sahiba Apke Diet Plan Istemal Kar Ke Main 74 Kg Se 59 Kg Pe Agia Hoo Thanks Main Ne Pehle Bhi Apka Thanks Kia Jab Mera Weight 64 Kg Howa Tha Thanks Apka
i am 84 now was 106 i have lost 22 kg so far aiming for 15 kg more...... my advice for all those who has stuck in wieght loss plateu and not losing any more wieght further is to take a ✌️ two week break eat any thing and everything you like increase your wieght about 2 kg.... then after start ur journey again and u will see that u lose about 5 to 7 kg in just 3 weeks ♥️
Mai subha uth ker infuse ajwain water pee raha ho.. Oske baad 2 glass paani 16:8 fast ker raha ho.. 12 bajhe green tea ye black coffee laita ho 2.30 bajhe fast open kerta ho 1 banana 7 soaked almonds 2 soaked walnuts 2 whole eggs 2 eggs whites Osh mai band gobhi, shimla mirch, kheera, pyaz, tamatar etc ka omelette banwa ker laita ho... I use only olive or cocount oil for omelette. Oske 1 hour baad nescafe 3 in 1 wali coffee laita ho. Phir sham 7.30 bajhe black coffee with 1 inch cinnamon.. Oske baad 8.30 workout. Gym ke baad 9.30 tak ek chicken chest piece bbq mai kha laita ho. Oske baad 1 tea spoon sonf muh mai le ker chabata ho.. Thats it. Em gathering good results.
So Sweet video. The words you add bring smile on my face, chicken boil krty wqt opr jo foam ata hy wo zrur remove kren and gi ger garlic q nh dala?? Wo b diet m ata h na ya eska b koi problem hoga???
Assalamualaikum mam m india se hu or mera weight 60 kg or hight 5.2 h mera stomach bd rha h bloating ki pareshani rhti h or gas or constipation b bht rhta h plz koi diet plan mujhe btade jisse ye dikkat door ho jaye or mera weight b control ho jaye
@@yozaimran2118 din me 2 meal leta hon aik 12 or 1 o'clock 1/4 roti with any salan aur sham kor 7 bje 1/4 roti with any salan. +40 t0 60 minute walk and jogging. Bs. Koi rocket science nahi he is me. No junk foods no suger .
Aslam o alikum mam mi apk sab videos dkhti hu kindly ye bta dain k gajar kab kesy khani chahiye or usk faida or nuqsan. b bta dain apny kha k gajar khany mai ni khani hai to kab khani hai k weight kam ho zyada na ho
1. Boil water 2. Add boiled chicken in it 3. Add half carrot, one shimla mirch, one cup bandgobi. Cover it. 4. Add 1/4 tsp black pepper 5. Put it on low flame until vegetable soften.
Salam u alikum, I hope you doing great, I've been struggling with ny weight loss and I also have stomach issues and anxiety and GERD but I have put on weight due to medications and I'm finding it hard to exercise and diet because of gas and over sweat and fast heatbeat, can you suggest any possible way of losing 15 kgs in a month or maybe 1/5 month and it's going to be ramadan soon so can I do it during fasting as well?
Hello ayesha...i want to share my experience..i have lost around 20kgs through ur diet plans...in this chiken cabbage soup i add jst 2 spoons of dal masoor..n believe me its taste soo good ...n its very effective also.
Soup recipe, wazan kam ho ya na ho lakin ye dekh ny main hi bohot laziz hy. Presentation aur samjhanay ka tariqa awesome hy ... humary gharon main andazy se hi ingredients dalay jaty hain .. Akheer tak dekha enjoy kia.umeed hy ap bhi asa hi krain gi aur kuch minutes humary kitchen k liye bhi zaroor nikal hi lain ge. Sath rahain..Khosh rahain aur khoshyan batain
Mai to sirf subh ik cup chai with a paratha and rat ko adhi roti khati hun phir bhe mera weight ik jaga stuck hua ha or jism bhe bulky ha tora sa. Mai kya karun ke mera motapa khtm ho jae?
Corn flour mix kamry jo soup banaty hai jesy corn soup vanta hai tw ye use kar skty hai corn flour sy banaya wa soup deit mai work kary gi or daily kitna piye ek cup do cup one time mai plz lazmi batae next video ai
Aoa mam apki video dekhi achi lgi apk smjhany ka andaz Acha lga. I m hypothyroidism patient plz mry ly koi diet btaen weight bht ziada ha mra married hn 3 bchy hain.sara din ghr k km krny k bwajod weight km ni hota plz help me.
Zabardast!
Koi fazool bat nai, direct to the point, very clear and very simple.
Thank u soo much dear. Ur efforts are needed!
😂😂😂😂😂😂
Hi Dr.Aysha
I really want to appreciate you this time.This is called a real video with real expressions and accent.Keep up the good work.👍
yes it is true
Meri shadi ko 7 years ho Gaye hain Masha allah aur aj tak main bhi salt chilli Sab Kuch Dhakan mein dal Ker handi mein dalti hon andaze se
I appreciate your service (free and honest help). You're extremely helpful. Stay blessed for paying back the society. Lots of love
Salt dala tha apny?
I drank cabbage soup for 10 days continuously without miss and did not eat after anything till breakfast. I lost 11.5 Kg (22 Pounds) in 10 days. today I did my weight again I could not believe. For details, I can share what else I did. (Male 44 Pre 134kg after 122.5Kg) Thanks Ayesha for sharing. I am on the way to loose more
Plz plz tell kesy bnaya sister
Cabbage soup or exercise wgera ki?
@@abutbeauty137 Main ne koi exercise nhi ki, actually main ne meetha aur namkeen dono cheezain food main se quit kr dee.
No sugar at all, not even in tea and salt so mild that it hardly feels in food.
I could not believe it happened in only 10 days.
@@Everyonelovesyou thank you
Brkfst wgera kya leti thi ap exercise kitni tora explain kr dqu
For cabbage soup, it contain same ingredients, in addition few chunks of chicken and carrots traces. Soup at 8:00 pm and no food till morning.
Dr Ayesha u r seriously great dietician 🥰🥰🥰
She's right,,,,,, me doing this that's more effective,,,, mein ne bohut weight loss kiya hai,,,,, diet mein sird soup liya,,,, veggies soup, corn soup, meat soup,,, and my life gone amazing 😊👍✨
sth m work out b kia ya ny.
@@shaistaarshad79 workout is veryy important dear
@@waqarkhan287 mera wait 5 kg lose hua or stuck ho gy 74 py plz koi tip dy dain my hight 5 2 inch hai
@@glambyash6257 ap ny cheat meal lia koi ??? Wo important h mra b stuck hua tha
@@mishalsabir1152 m n kia h diet khud c apni c mra 10kg 10days m hua ha
She is the best Dietition I think her talks really effects me 👌
A.oa
muje aap se pocha tha k dr ayesha ne jo soup btaya hai wo kis time lena hai i mean lunch skip krna hai???
@@evergreen7992 no, choti roti lunch mein
I also followed your soup recipe and lost 6 kg in 20 days.Thank u so much you are such an amazing doctor 😘
Really
@@zubiaamjad9349 yes
Apne ye wala soup lia tha??
@@bushra856 yes
@@bushra856 mera weight 66 tha ab 60 hai
M kuhd cooking krty hoye andazy se spices dalti hn.. Or perfect banta ha 😇
ماشاءاللہ ماشاءاللہ
جزاک اللہ
Mein hypothyroidism ki mareez hon.meri 4 month ki baby h...breastfeed b krwa ri hon.wait mera pregnancy mn 8kg bra tha.ab mera w8 78 h... please diet plan bta den... dehydration bhtt hoti h.. please please bta dy kuch
السلام علیکم؛برائے مہربانی میتھی دانے کے فوائید اور طریقہ استعمال پر ایک ویڈیو بنایئے۔شکریہ
Ap bas khidmat karrhi h mashallah ❤
I also make this type of soup but I thicken it with a little bit corn starch and use sauces to make it even more tasty
ALLAH ap ko salamat rahky bhot informative video banaty hn ap
plss bs ye bta dy ke dite ke sath thighs fat hip fat jye ga ya exercise karne se ya dono plsssss mam mujse dite kr ke exercising hoty
Meine inka yeh chicken soup try kiya hua hai. Inhi ki ek vid hai alternate fasting pe. Usko follow kertey hoey meine 7 kgs weight loose kiya hai 10 days mein. Phir 1 week weight maintain kiya. Ab doubara ker rai hun, dou din baad 1 kg more down Alhamdulillah. Allah tala inhein aur b izzat dey. Her videos are really genuine.
Kitna w8 tha apka
R knsi video tag kr dn
Kis tarha kiya plz bata da
maintain kis trh kia
Ap na salt add kia tha soup ma
Ap ka ye andaza hi mujhy like krny py majboor kr gaya 😅
Well explained and very informative for weight loss. U r really nice and doing a great job for peoples welfare. May Allah bless you ameen
Mera stomach problam h agr morning me hot water use kru to pain start ho jata h agr grean tee use kro tb bhi plz bta de jldi is masle k hal
Wah api best kitchen vlog hai ap bht khubsurat lag rahi
Maine diting bt ki per weights km hone k bajae or barh ga ya hn plz rep
Dr Ayesha u explained each and everything very nicely. Thanks for sharing May Allah bless you Ameen Sum ameen
Ap bhot talented hai bhot acha guide Karti hai
I'm a university student and hostalize so plz give me a healthy diet plan I can't afford cooking or another arrangements here so plz give me a very healthy diet plan . I'm also vitamin D deficient So plzzzzz make a video on this type of diet plan....plZzzzzz
Dear nuzhat sister Please come to join me also will very thankful to you In Sha Allah will very enjoy my vloging channel thanks 🌹🌹💕🌹🌹💕🌹🌹
@@vlogsbyaina7052 sis plz whatsapp Nambr
Same issue
Dr sab is main ap ny salt add nahi keya,Kya ya soup wdout salt Lena Hy?
Plz guide
Really like your videos the way you clear every point is fantastic you give us so much knowledge thank you so much for sharing your knowledge
Dear Mano sister Please come to join me also will very thankful to you will also support you thanks 💕🌹🌹💕🌹🌹💕
I took your diet plan I lost 10 kgs.... I think u r gaining weight and looking more pretty..... I am your fan....
What was your diet plan plz reply????
Aoa I am here from sialkot my weight is now at90 is it come 80 in 2 0 days
@@MuhammadYousaf-vp3mo what was your diet?? Do you workout??
Can i skip lunch ? Can I do dinner directly after breakfast ? In between breakfast and dinner i will eat snack but want to skip lunch
Please reply to this
Intermittent diet plan bta dein plz
Daiting main kon si daal ka bawl use kr skty hain?
Dcrt y bta da ap plzz k pcos k patients ko specially chicken manhaa hota sakhtii sa tu kia ma mutton qeema ,beefa keema kam quantity m use kr saktiiii hun rplyyyy mujhyyy btaa da abiiii i requeste youuu
U can add eggs in it . salt in it . Thats totally fine . It will make u full even more longer . It u want to make it thick add oats flour to it
Boil 🥚?
شکریہ عایشہ آپ کافیس تھوڑا فریش ہو کر بہت پیاری لگ رہی ہیی
لوگوں کی باتیی چھوڑیی آپ نے گدھے والی کہانی پڑھی ہوگی
This soup is amazing 👏 well done dr Ayesha you doing great job
Is m namak ka use Kiya h ya nh plzzz reply me sis
*plz daal soup*
Doc Sahiba Apke Diet Plan Istemal Kar Ke Main 74 Kg Se 59 Kg Pe Agia Hoo Thanks Main Ne Pehle Bhi Apka Thanks Kia Jab Mera Weight 64 Kg Howa Tha Thanks Apka
Share your diet plan .....🦋
I lost from 96 to 78 Thanks to Dr Ayesha
@@aurangzaib4449 share your diet plan pls
Diet plan shair kry or ap ny kitni der main itna wait los kia he plz rply
Plzz share diet plan ....plzzzzz
Maam mein college jati hun 12 bajy se 700 bajy tak phir mein us doran salad roti and shawal nhi kha sakti koi suggestion de dein plzzz
i am 84 now was 106 i have lost 22 kg so far aiming for 15 kg more......
my advice for all those who has stuck in wieght loss plateu and not losing any more wieght further is to take a ✌️ two week break eat any thing and everything you like increase your wieght about 2 kg.... then after start ur journey again and u will see that u lose about 5 to 7 kg in just 3 weeks ♥️
Ma shah ALLLAH plz share your dite plan i want to reduce also
??
Yes u r absolutely rite I waz 130 kg n now I’m 106 24 kg lost
@@erumzaidi4858 Kisi deitition ki deit follow ki ya hud hi kia
Thank u I must try this
Dr ayesha utures fibroids ko diet ke through kese shrink kre us par video bane plzzz
Same my question
Intermittent fasting ka diet plan b share krden plz.
Yes ma'am please share intermittent fasting diet plan
Yes ma'am please share intermittent fasting diet plan
Yes plz
Em doin intermittent fasting and gather good results..
Mai subha uth ker infuse ajwain water pee raha ho..
Oske baad 2 glass paani
16:8 fast ker raha ho..
12 bajhe green tea ye black coffee laita ho
2.30 bajhe fast open kerta ho
1 banana
7 soaked almonds
2 soaked walnuts
2 whole eggs
2 eggs whites
Osh mai band gobhi, shimla mirch, kheera, pyaz, tamatar etc ka omelette banwa ker laita ho...
I use only olive or cocount oil for omelette.
Oske 1 hour baad nescafe 3 in 1 wali coffee laita ho.
Phir sham 7.30 bajhe black coffee with 1 inch cinnamon..
Oske baad 8.30 workout.
Gym ke baad 9.30 tak ek chicken chest piece bbq mai kha laita ho.
Oske baad 1 tea spoon sonf muh mai le ker chabata ho..
Thats it.
Em gathering good results.
Andazay sy so cute ayesha😍😍😍😍😍
Really 👍 I use your recipe for weight loss and it's really works you are doing good job 😊 thnx
Aoa is ma salt use kiya plz btaa dein
Nhi salt nhi ad karna
main subha 2 brown bread piece 1 egg khati hu phr bs shaam ko 1 bowl salad or 1 roti bs kia weight loss hoga
U r too good sis I will surely use it for my weight lose
Yes she is me also try this recipe
So Sweet video. The words you add bring smile on my face, chicken boil krty wqt opr jo foam ata hy wo zrur remove kren and gi ger garlic q nh dala?? Wo b diet m ata h na ya eska b koi problem hoga???
Assalamualaikum mam m india se hu or mera weight 60 kg or hight 5.2 h mera stomach bd rha h bloating ki pareshani rhti h or gas or constipation b bht rhta h plz koi diet plan mujhe btade jisse ye dikkat door ho jaye or mera weight b control ho jaye
Alhamdullilah i have lost almost 9 kg's of weight in just 27 dayz with almost intermittent fasting.
Diet plan!???
@@yozaimran2118 din me 2 meal leta hon aik 12 or 1 o'clock 1/4 roti with any salan aur sham kor 7 bje 1/4 roti with any salan. +40 t0 60 minute walk and jogging. Bs. Koi rocket science nahi he is me. No junk foods no suger .
Kitna weight tha aap ka
I lost 3.5 with intermittent fasting
@@asadullahshah2044fruits, eggs, salad kuch b nai?
I used to make same soup, but mn salt b add krti thi. It actually helps in losing weight
An excellent video.
Thank you so much 💓
May Allah bless you more and more 🙏
Mere bete ki age 12years ha uski height bohot kam ha or wo bohot kamzor ha kya me calcium ki tablet de sakti ho
MaSha Allah 🥰
Stay always blessed my dear Mam 💐
Namak ni dala?
chicken skip kr skte ha kia?? I'm vegetarian
Thank you for this valuable informations.🥰 Can you please tell me how much carrot in cups? Cuz carrots vary in size. Thank you so much 🥰
Aap ko puri riayat he itni sari help krti or kya chahiye pls kya hum band gobi skip kr skte he pls bataye
Zabrdast dr ayeshaa😍😍😍😍😍
Aslam o alikum mam mi apk sab videos dkhti hu kindly ye bta dain k gajar kab kesy khani chahiye or usk faida or nuqsan. b bta dain apny kha k gajar khany mai ni khani hai to kab khani hai k weight kam ho zyada na ho
1. Boil water
2. Add boiled chicken in it
3. Add half carrot, one shimla mirch, one cup bandgobi.
Cover it.
4. Add 1/4 tsp black pepper
5. Put it on low flame until vegetable soften.
Water quantity?
Namak nahi dalna,?
Namak Kahan gia
Doesnt the chicken smell ? Lassan toh dalte haina
Vegetable khana zaroori hai soup mein ya sirf soup Pina hai
وعلیکم السلام nice sharing 😘👍 thanks for sharing 😘
Is dite mn black coffee p skty hn
Salam u alikum, I hope you doing great, I've been struggling with ny weight loss and I also have stomach issues and anxiety and GERD but I have put on weight due to medications and I'm finding it hard to exercise and diet because of gas and over sweat and fast heatbeat, can you suggest any possible way of losing 15 kgs in a month or maybe 1/5 month and it's going to be ramadan soon so can I do it during fasting as well?
@TheShamaVlogs❤
Aslamoalaikum ap Meri bht hi favriout hai thanks for all information pcos wale Kia le plz aik week ki diet bata dein plz aik month me result mil jai
Hello ayesha...i want to share my experience..i have lost around 20kgs through ur diet plans...in this chiken cabbage soup i add jst 2 spoons of dal masoor..n believe me its taste soo good ...n its very effective also.
Kitna time laga?
Hello .ap ka wit ktna kam hoa h plezzz ap apna dit plan to sher kren
Plz shere karen apni diet mera weight stuck ho gaya ha plz advice kia ap ka nahi howa plz batain
3 months ma
Ayesha nasir ki video ha lose 5 kg in 10 days oladoc channel pe ..wo follow ki ha .as it is ..no change
Soup recipe, wazan kam ho ya na ho lakin ye dekh ny main hi bohot laziz hy. Presentation aur samjhanay ka tariqa awesome hy ... humary gharon main andazy se hi ingredients dalay jaty hain .. Akheer tak dekha enjoy kia.umeed hy ap bhi asa hi krain gi aur kuch minutes humary kitchen k liye bhi zaroor nikal hi lain ge. Sath rahain..Khosh rahain aur khoshyan batain
I really appreciate ur sincerity... love you
Dear Uzma sister Please come to join me also will very thankful to you In Sha Allah will very enjoy my vloging channel thanks 🌹🌹💕🌹🌹💕🌹🌹💕
Api kia soup ma matar dal saktay han thoray sa
Can we add cornflour to make real soup
It’s not good for weight loss corn floor
Sister please tell me
Pcod ??? I went to lose weight please help me
I lost 15 kg in 22 days. Alhamdulillah
Kia trhan kam kiya
Diet plan share kr doo ? Please
Please tell me in details please
Hi please share your deit please Dear
Kis Tarah kum keya humi b batao
Keto ka diet plan b btayen plz
U r just sweet heart ❤
Dear sister Please come to join me also will very thankful to you In Sha Allah will very enjoy my vloging channel thanks 🌹🌹💕🌹🌹💕
Dear noureen sister Please come to join me also will very thankful to you In Sha Allah will very enjoy my vloging channel thanks 🌹🌹💕🌹🌹
@@vlogsbyaina7052
2
@@vlogsbyaina7052 .
Ñlsk.,
Mai to sirf subh ik cup chai with a paratha and rat ko adhi roti khati hun phir bhe mera weight ik jaga stuck hua ha or jism bhe bulky ha tora sa. Mai kya karun ke mera motapa khtm ho jae?
آپ خود پانی کی پلاسٹک بوتل استعمال کر رہی ہیں. جبکہ آپ نے کہا تھا اس سے بہتے ہے RO Plant لگا لیں.
Allah hi maaf kare .itna gor krte ho
@@sidraiqbal8888
This is called good observation
Ayesha g hun jawab deo
G plz intermittent fasting diet plane bta dein
Best MashaAllah
Aur kitchen main bertn non-stick use krn wo achy lgty hn.aur soup neechy be ni giry ga.
I m 37 woman and 78 kg weigh it is too much for my height plz kuch easy b btaian. Ye b zabardast hai es k elawa b btaian
High bp waly use kr skty hain ya ni
Or high bp walon k liey koi diet plane btaein
کیا یہ سوپ بغیر چکن کے بھی بنا سکتے
Ghr wali chaye pati s kehwa baan skty hn for diet without sugar
Sister dhood pilany wali women k lye bta dain k kesy weight lose kar skti hain
Exact to the point bat krti hen ap .Masha Allah zbrdst dietician.
Plz share a diet plan for hormonal imbalance... How can we get rid of that?
Mam.kua hum tea me shakar use kar skte hain half tsp per cup ???kindly reply
I lost 8 kgs in two months thanks dr ayesha
Plzzz bta do ap na soup main namak add Kiya tha ka nhe
Soup mene lia he ni rat m egg or apples lye intermittent fasting sy lose kia mene
Corn flour mix kamry jo soup banaty hai jesy corn soup vanta hai tw ye use kar skty hai corn flour sy banaya wa soup deit mai work kary gi or daily kitna piye ek cup do cup one time mai plz lazmi batae next video ai
Mam agr chicken na use.krna ho to baghair us k bana skte hain soup?
Kidney stone wly is deit ko follow kr skty ha kya????
Isky diet plan ma koi cinnamon tea or grean tea leni h ?
Constipation during weight losss ka plzzz bataein
Api mashAllah sy bht pyri h ..Allah pak apko bht kamiyab kry....
Zbrdst apke batane ka tareeqa bht acha hai is me Salt daal len
اسلام وعلیکم
Bohottttttttt shukria
corn flour Add kar sakty thora sa ya nahi @Ayesha Nasir
Bht shukriaa apka Allah apko hush rakhen hmesha...
Ameeen
Type 1 diabetic patient use kr skty hn daily routine me ye soup or diet
ayesha mam i am 23 and my weight is 78 kg mera bp high hota h plese diet plan bnayen
Aoa mam apki video dekhi achi lgi apk smjhany ka andaz Acha lga. I m hypothyroidism patient plz mry ly koi diet btaen weight bht ziada ha mra married hn 3 bchy hain.sara din ghr k km krny k bwajod weight km ni hota plz help me.