Reduce Abs Sitting | Home Workout Routine
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- Reduce abdomen and waist sitting from home. Exercising is important. Please stay active these days, a strong mind and body is key. Included is a link to an article (in Spanish, but you may use Google translate) to find a nice recipe to lift up your spirit and an accompanying food game which you can do with your family and kids. Each color represents our mood and state of mind. Happy Exercising! bit.ly/Articul...
Susana & Stanley
Stay up to date!!! and tag us on Instagram when you are exercising:
/ sarpong
/ susanayabar - แนวปฏิบัติและการใช้ชีวิต
Why you guys give dislike without trying these exercises?it's not fair🤨
Right😕
Right
Exactly....realy these exercise work....
@Amito OTTO lol
perhaps they want pantyhose
Really she is so beautiful.. and her’s exercises are very simple,easy to do and very very effective.... i got results from the very first day when i started doing it...
Is it really effect because I have done exercises but i can't reduce my weight. I m tired if it is very effective then I will try
@@daisyagrahari9811 Daisy, this is not weight loss exercise .. this for abs only ... It works out on that particular part but ofcourse it burns calories. But if you want to loose weight you should try some cardio
Hi dear ❤️ I like your all workouts..... tanks.. and tell me every day diet plan plz...plz...plz👍
She is kareena of bolly wood
Can't thank you enough Susana... I'm suffering from meniscus tear and could not do any of your workouts for abs as they all involved movement of knees. I'm so happy to see these exercises as I can easily do them while sitting.
I am also suffering from same problem mam
Mam is these exercises suitable for men also?
Yes it's for both sexes.
I cant’t believe I just found you! I’ve been doing your exercises for two weeks now and I’m very happy with the results! Got toned!
Did these exercises had any effect in chest area??
@@revetichauhan390 I think everybody’s body is different so I can’t say but for me nothing changed.
Did you included diet and also did u included cardio workout
@@queenplayer2468 I included cardio workout. I normally run 5-7km (min 3 times a week). In terms of diet, I typically reduce my portions, chew longer and drink more water. If you get hungry snack on fruits or nuts.
@@Sush123Lyrics Thanks for the information Sasha😁
I just watch this video exercise of yours ma'am for a couple of days..im already a single mom with one beloved son..and im 40years old..all i wanted is to be fit.. and guess what... i already see a sudden results..thank you for inspiring us to be physically fit.. Keep safe ms. Susana.. love lots..from Philippines...💗💗💗
I love these exercises, different from what I'm used to, which is why I like them. Thanks Susana.
She's amazing I tried her exercises and get huge results love you susana yabar
This is awesome 👏I do exercises everyday since 1month.they are really effective🔥As a beginner no difficulty.Thanks alot❤️
I just love her spirit Susana 😘
I am very happy to meet you Susana. Your exercises are more easier to follow and slightly different from the others. Thank you so much. I can start these and build up. God bless you for sharing them.
starting this today....
stomach = 32 inch
Waist = 28 inch
1st day = ✔️
2nd day = ✔️
Sarabjeet Kaur result?
@@habibaakter2677 Today when I measured my waist was 27.5 and stomach had the same measurement .
True ! All her exercises are fun and it gives results! Follow her !
Thank you so much susana Because of you, in ten days, I had my body completely changed. I really love you im from sri lankan
Same here.. My entire personality has changed after following her.. Become bold, confident, sexy 👠💋, and now the people once treated me like garbage, pleading for attention.. 😏
Hey! Did this had any effect in chest area??
Yes i do love her exercise❤❤❤ doing for 1 week now
Uuuh girl, I just love your workouts! They look simple but very effective. I can't wait to start working on my abs with this video. Thanks alot❤
Thank you Susana. I love this workout. I do a few of your exercises, I have to say this exercise features one of your best soundtracks 🎶
Couldn't stop muself from pausing the workout and write it to you .. that its been the amazing vdo i have ever seen.. i mean your room, you ,your outfit , that amazing music plus above all an intersting workout with high energies.... just amazing work ... love from India 🌎
That was surprisingly hard!
Stay safe Susanna! God Bless !
You're workouts look sooooo.simple! But they are so challenging... Wow! I'm always sore the next day! Love it!
Hi Susana I just love your Here we go....it really motivates to do workout...God bless you.. nice interior, thank you so much.... Love from Mumbai India
Good to hear you voice and that that voice is really your voice. Blessings from Antigua.
this is very effective!! i’m one month in and i already see my abs forming a bit 😎 continue grinding!! i’m only 14 so thanks a lot for this miss ma’am ;)
Good for you 🙂
Thank.u susana.i.followed all.ur.exercise and after days of.doing this my.body completely.changed...wow amazing...
Love all your exercises simple easy to follow and do.Very effective .Like the different beautiful backgrounds and music its not boring.
Watching your videos for the first time.... It really make me feel so motivated i mean they look easy but i know with the repetition it would be difficult to continue but still i feel motivated to try them.... N it's lockdown i think i can do something productive 😄 its 9:39pm here in India..... Hope to try them from tomorrow and would surely update if felt any difference 😊
Love ur all exercises
I did all arm n back fat exercises n got v good results
Will do this exercise too
🤩
I hope you could update and make new sitting exercises for abs, arm, waist, thigh lol. I love your sitting exercises, it is effective but not so straining, so I can comfortably do it even on heavy period day. Thank you love
I just came across the intro background song and it reminded me of this workout. I remember being so nervous because the world was changing. But, it was nice distraction. Thanks Susana for helping me maintain my weight at home! :)
You are great, Susana😊ı ve been following you for long time. Your exercises are also great and they work for me so fast. Love from Turkey
Excellent workouts. Thanks for help me to move during this Covid. 🙏🏽
U r superb... Mai aapke video dekh k bahut kuchh sikhti hu r aap meri guideline hai.. Mai aapse inspire hoti hu... Love u mam
I was waiting for this ,thnk u so much ❤️
Hii susana, great exercises thankyou so much blessing from 🇮🇳 India
You are amazing I am loving your easy style n exercises
Love your work outs. And love all the areas you cover. I have 2 kids plus metal in my leg and alittle on the overweight side. Your routines are possible for me. Gives me hope and i see the results. Your the only one I watch for workouts. Love from bc Canada
It burnttt🔥🔥🔥not just abs but front of thighs too.. looked very simple but as always when u start doing..ohh boiii 😍😊👌
4th exercise is just amazing maam, keep going 👍🤞
Love you Susana. Happy with your workouts
Thax madam @ Susana I always see everything you post.
Your the best 👍🏻👍🏻👍🏻🙏🏼🙏🏼
Thanks for giving beginners easy workout😍
thanks susana,i love your work outs
Thanks soo much ❤️❤️ 💕 Susana ..Ur workouts are very helpful..they worked for mi though
Everything is white wao , looking beautiful ❤️ Thanks a lot dear Susana
Ur exercises are very effective... thank you
Yr ye such m bahut achhi exercise btati h bt ap diet b follow kro result pkka milta h pichle 1 mahine se m continue follow kr rhi hu.. Inki sari exercise karti hu full body.. And amezing h sabhi
I'm from Louisiana and I love all of your workouts they are soooooo effective
Amazing.... Thanks to you.. It's easy to follow...
Me getting benefits from your exercise
Not loosing weight too much but loosing inches
u are aosome i love your all of training, thanks for u keep going
Thank u for sharing this video mam
Your exercises are really good
Amazing workout,my abs are crying
Susana Yabar your workouts are amazing, creative and easily adaptable. I am following you and my fitness improved so much. It is very necessary to provide authenticate knowledge on easy and applicable terms... after a good dite control we can easily able to give the charismatic change to ourselves. Thank you and god bless you 😘🤗💐💕
Really very amazing exercise I like to much thank you 👍👍❤️
Susana u r really lovely , and an angel in my life , iam a pcod patient ,with a really heavy
Thank you so much🥺
Wow great workout i totally felt it 😊
Thank you so Ma'am Susana for your exercise i do your exercise with my little kid from Philippines
Thanks so much mom Susana much love from Uganda 🇺🇬❤️❤️
Started this today
Day 1 : ✔️ exercise 3 killed me 😭
Day 2 : ✔️ figured out exercise 4 and I’m dying 🙂
Uhhh idk what happened lol 😬
Ur all exercises are very beneficial ❤️
Thank you for all your videos
Great routine done the first time great thanks 🙏 elvira
Today is my first day for this workout. I am not feeling any kind of burn while doing this but I am still going to give it a try for 2 weeks and wait for results.
Did it work?
@@azwam9197 yes it works if you continue this
As all are praising her I will try your workout ...and will review
What do we have to eat and drink from morning 6 am to 12 am , and I am a thyroid patient
Wow your room is amazing
Amazing
U r amazing ur style is awesome I daily exercise WD ur vedios.
So much of love from kerala.stay safe.take care of your health.loveeeeee yooooooouuuu❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Lovely home exercise
Thankyou for sharing the video
God bless you stay home
😘😘😘😘
Susana.. You are the best!!
Love this video.i am a very big fan of u .love u susana
Can you suggest exercise for thyroid women having knee pain, because we can't give too much pressure in kness
Your video are perfect I love your workout but I only want one thing more that please mention the number of calories are buring during workout please add this to your every new videos
Great workouts love it Elvira
Its a amazing excercise..l love it...
day 1 done 2 sets
day 2 done 2 sets
day 3 done 3 sets
day 4 done 3 sets
I love you so much susana😍😍😍may God bless you.
I like all your exercises ❤💞
Wowww such a nice decoration ♥️ love all your exercises so easy n fun to do ♥️ and it really works for me 👍
Amazing 😍😘.. take love from Bangladesh 🇧🇩😌😘
Amazing one!!🔥🔥🔥
Your place is just awesome 😍
Are you looking for a yoga class at your house in Delhi, Contact
Awesome I will do it
Nice to see u at home stay home take care
Anyone knows what songs starts playing around 2:04 minutes ?
Wowww
Keep going Dear!
Keep Healthy and stay at HOME.
Thank you very much
Plz do post more vedios from home
Hi Susan where do you get your exercise wear from. They ate really nice. I haven't seen anyone with them
Wow...much needed one
Love your exercises 😘
Wow will start this from today👌👍
Take care u and ur family.. Stay safe 😷
Thank you so much
I love you Susana I follow all your videos,,, from Pakistan
Thank you. I really enjoy your exercise videos 😊 Love from Philippines! ❤
Gumana po ba?
Thank you
I'm great fan of ur workout from India....pls do reply atleast Hi🥰
I love ur all ecxercise n so comfortable