Hi susana its my 16 day doing this exercise and today my mother told me that your waist is looking small and that make me smile and happy that my mom noticed that. i am so happy thanks Susana love you❣❣❣.
i remember a few years back i watched these lower back fat and smaller waist videos and they helped me so much, i did these videos three times each day, i can update if ppl would like!
I have started this workout today..I hope it will eliminate my back fat.i feel very jnsecure about it.i really loved this workout. As a beginner I find it quiet doable..though these exercises are simple..they did targeted the back area..and I could feel it
great exercises .,.love the fact can be done just by sitting on the bed.....everyone just thanking her .,.,but no reviews and feedbacks about results . anyone with good results from this exercise?????
Yes thank you for sharing. the aim is exactly that, give you simple bodyweight exercises that are super effective and which you can do from any place at anytime. Keep it going, much love 🥰
Love it, thank you so much for your comment. I take a great effort with my team to find you the best workout backdrops to keep you motivated and inspired. Your comment is much appreciated 🥰
Wow what a piece of art! Not only exercises are fresh and unique, but also the surroundings are beyond pictoresque. And great camera work. Thank you Susana! I think this is top production value, probably unparalleled on yt.
Thank you soooo much for the lovely comment and appreciation for our dedicated work. we love to keep you motivated and inspired. This was filmed in Costa Rica, it's such a magical place. thanks for appreciating ❤
I'm glad you mention it. Strengthening your lower back is really important since it will take the pressure off other parts of the body that kick in when the back is not well trained. Especially since many of us sit the entire day while at work.
I have combined 3 exercises.. 2 lower back and 1 waist.. (1 back and 1 waist videos is hers) Day 4 : I'm seeing some visible results 🥹 Day 7 : in love with it..
Hi there susana.. i have only a month to get my belly n waist in shape for my son's wedding day.. so i could wear the dress that i once wear again.. hopefully this exercise will help to have that waist sexy shape again Salam from Malaysia 🌸
Omg I can't believe it 🥺🥺🥺🥺by God I really want some easy n effective floor excercise for waist n abdomen n see here you are with much needed exercise 😘😘😘😘😘😘I love so much 😘😘😘😘 Day 1 ✅ it's not that easy man😪😪😪😪😪
Hi susana its my 16 day doing this exercise and today my mother told me that your waist is looking small and that make me smile and happy that my mom noticed that. i am so happy thanks Susana love you❣❣❣.
Wonderful Aqsa.. did u lose inches??
I will download your calendar for this excercise
i remember a few years back i watched these lower back fat and smaller waist videos and they helped me so much, i did these videos three times each day, i can update if ppl would like!
Did it get rid of ur lower back fat fr
Huge fan of yours from India 🙏 🇮🇳
Yesssss
Yessss. No doubt dear. I m also an INDIAN. ❤❤
@@shaludhingra7663 kitna weight hai apka
@@rajveerSingh-fb1gy Aprox 62 kg
45 years n 5"2
I have started this workout today..I hope it will eliminate my back fat.i feel very jnsecure about it.i really loved this workout. As a beginner I find it quiet doable..though these exercises are simple..they did targeted the back area..and I could feel it
That's great to hear. Keep working at it. Consistency is key ❤
great exercises .,.love the fact can be done just by sitting on the bed.....everyone just thanking her .,.,but no reviews and feedbacks about results . anyone with good results from this exercise?????
I did notice that my waist got much more toned if that helps!
Yes indeed! 🥰
Yesss they do work all of her workouts I combine them w yoga w Adrienne fasting & keto is key
I see results after a few days
99999999⁹😮999
If you do it regularly on daily basis, you will definitely see the results. It's my experience 😊
Yesssss that is so my experience and I always share this. consistency is key. well done. ❤
I love how simple your exercises are and they work fire. Love you
Yes thank you for sharing. the aim is exactly that, give you simple bodyweight exercises that are super effective and which you can do from any place at anytime. Keep it going, much love 🥰
@@FUNfittwomen hii Susana I have slipped disc and SI joint problem in my back,can I do this workout please reply
Omg. This workout is so fun and easy to follow. The song choice also very exciting!
This video is a masterpiece! The scenes, the exercises, the music - sooo fantastic!
Love it, thank you so much for your comment. I take a great effort with my team to find you the best workout backdrops to keep you motivated and inspired. Your comment is much appreciated 🥰
I just did this workout and I’m adding it to my program especially since I an do it sitting thx!
Awesome... Simple and worth enjoying
I love this, my lower back was feeling good while doing the exercise. Thank you ❤️☺️
I am really happy to know. thank you for sharing ❤☺ what else would you like to see on my channel?
Wow what a piece of art! Not only exercises are fresh and unique, but also the surroundings are beyond pictoresque. And great camera work. Thank you Susana! I think this is top production value, probably unparalleled on yt.
Thank you soooo much for the lovely comment and appreciation for our dedicated work. we love to keep you motivated and inspired. This was filmed in Costa Rica, it's such a magical place. thanks for appreciating ❤
Thanks dear for uploading such lovely videos. You are truly an inspiration 💖💖
Love this workout thanks it's really great for my back🧡
I'm glad you mention it. Strengthening your lower back is really important since it will take the pressure off other parts of the body that kick in when the back is not well trained. Especially since many of us sit the entire day while at work.
Yeeees! Good morning Susan..another wonderful exercise..Thank you 💕💕💕
I have combined 3 exercises.. 2 lower back and 1 waist..
(1 back and 1 waist videos is hers)
Day 4 : I'm seeing some visible results 🥹
Day 7 : in love with it..
I can definitely can do these. I love it!
Hi. Susana lots of love❤ from 🇮🇳India. Ur all videos r very effective. Plzz do a video of stubborn belly fat exercise
Hey susana please make a video for knees patients for weight lose because I'm 37 year old height 5/4 and weight 80
Good exercise Susana. All your exercises are good.
Love from Kerala ,India🇮🇳
Extremely effective 🌺 exercises 🤗
Have yoy got the results
how u done it
Easy n effective my most favrt trainer God bless u dear love from Pakistan
Love the excercise...very fast results....
GORGEOUS
your workouts are really so fun! Thank you! 🥰
I Love Her All Workouts!!!
Thank you for sharing this ❤❤❤❤
Looking forward 4 more fun n easy exercises
Wow I will include this in my daily routine😍
Hi, I love the way you speak and explain. ❤
I'm gonna start tmrw morning.... A new Me for New Year hahahah
Very helpful
Madam pls tell 🙏some workout plan for handicap who can't use their lower body polio lower body
Thank u so much great exercise 👏🏻👏🏻👏🏻
Much love from Kolkata, India 🥰
Just joined you ma'am....become a fan of you now
Thnx dear love ❤️ from India 🇮🇳🤗🤗😘😘❤️
I'm your favourite fan😊
Day 1: done
Beautiful place😍
I love this ,Susan with new things I have seen this .good ones Susan .
Day one✅
Wow ill do this workout
Lovely routine
Excelent workout I am your fan From Puerto Rico.!!!!❤️
Beautiful place in Costa Rica. I thought it was Hawaii. Good exercise, dear Susana, as usual. Top Master 😉🌷🏖
I love this^^ thanks💕💕
I thought the place is Philippines 😊
I like this exercise it's so easy, Thank you 👍
WAtching from Philippines☺..Thanks😊
Thank you, it is helpful
love from Tamilnadu 💓
I just love doing ur exercises dear....love u
I'm huge fan of your's ,thanks Susana Godbless you 🙏
I love this workout❤️❤️❤️❤️
I always follow you n happy exercise with you from Ethiopia
i love this exercise thank you
Trying this:-
Day 1 :- ✅
Day 2:- ✅(feeling a bit pain my lower back and waist)
Day 3 - ✅
Result?
@@taieba_nawar I stopped, sorry
Love from India 🥰🥰
Thank you
Tqsm mam Love u sm dear♥️♥️♥️ am doing workout sitting bcz i have suffering left leg fracuture ur video sooo helpful♥️♥️ frm india
Omg she is looking so damn pretty in white. 💕😍
Love ur all routines mam. U r my inspiration. Love from India
I love all your vedios to watch...from philippines
Hi there susana.. i have only a month to get my belly n waist in shape for my son's wedding day.. so i could wear the dress that i once wear again.. hopefully this exercise will help to have that waist sexy shape again
Salam from Malaysia
🌸
Good morning susana
I am enjoying your excuses
Love from India
Thanks dear 💕
Love u huge fane of you ur exercise really work and so effective from india
Nice located And looks good
How long will it take,and when will it your waist get really small
Trust me you will see results !
In how many days?
@@-Rose- less than two weeks. Cut back on calories as well!
Lovely
Please can l straight my legs if l'm finding it difficult to Cross them?
Omg I can't believe it 🥺🥺🥺🥺by God I really want some easy n effective floor excercise for waist n abdomen n see here you are with much needed exercise 😘😘😘😘😘😘I love so much 😘😘😘😘
Day 1 ✅ it's not that easy man😪😪😪😪😪
Please Suzanne do a video for referencing breast fat
Hi mam... Thankyuuuuuu
What a nice place. Love your videos Susana!
Woow this workout is so fun and easy 😍
Yes.. Ur fan from kerala
What a environment 😌
Great exercise
Miss. Susan
Do you have any exercise to build up the thighs? For my thighs are very thin. I"m from Malaysia.
Chị Cảm ơn em rất nhiều .
1:26
First exercise 1:27
Very good😍
Awesome
Does this help with sacral fat?
Thank you mam from India 🖤💜💚❤
•Day 1 :waist size( 69cm / 27.165 inches)
How are the results?
How are the results now?
Nothing changed
@@essilbelhouene 🙂💔
A video for lower abdomen belt
It's sagging day by day
I need an exercise for this
me tooo realy disappointed what to do for skin sagging
Hello Maam Susan ;it seems ur place looks like Phillippines Beach.❤
1st exercise how can your elbow touch the floor? I couldn't do unless all my posture let unbalanced.
Does it eliminate love handles?
I m your loving fan dear...from where i get the calender
Can you do it while sitting on a chair?
Çok güzel
Can give us the list of the music you used in this video
Love you ❤️
Does this rlly get rod of lower back fat that's above the butt???
Like the background music always..gives positive energy
Chị cảm ơn em gái ! Chị yêu em nhiều ,chị ở Việt Nam ..