LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
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Facebook: / miziworkout
#mizi #mizidiet #workoutwithmizi #miziworkout
i’m 25 heavy and i made it through the workout. I kept telling myself to stop whining and get to business. I’m really finding my true self. 🎉 Good job to everyone trying. you all motivate me. 😊
keep going! ❤️🥰
You CAN do this..."Never give up, never surrender!" This IS YOUR Life...your chance to be healthy for YOU! Blessings
Keep going and I will too!
I'm 72 and didn't make it all the way through, but I'll be back tomorrow... inch by inch...🤞
Age of 72 and still can work out is my dream someday! ❤ Let's burn fats together! Take care 💓
You got this!!🎉you inspired me today Ty
Hey, you started, that's the first battle. Do what you can each day and keep coming back each day. Before you know it, you can do the whole program.
This was my mindset when I started and I can now complete the whole video.
Congratulations on starting. Keep it up.
Keep going 😊😊
I'm 46 and didn't do it on the first try congrats. Keep trying.
THANK YOU! I appreciate a workout that is easy to follow and NO WORDS!! or time taken up with a lot of talking!!! Love it
Anyone starting that who's out of shape, please continue with it .I was so tired and aching for the first couple of weeks but it becomes so easy .
Yes its true!❤️
Thank you ❤ felt so frustrated cause am young and it was so hard ti do thiss
Will continue till it gets easier
This is the best chair workout I have found. I love the pace which is not too fast and it targets all the areas I am trying to work on. My first go to chair abs video now
15:19 I have done several chair workouts and this one pushed me the most! Excellent workout!!!
omg thanks for the compliment!
I'm 79 and just started with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it".
Thanks for the honest feedback, i wishes you always healthy ❤️
Does this actually work?
yes! of course!
How long does it take????
Can you do more core strengthening workouts and exercises? I work standing for long periods and my back kills me, I need the strength ahah, and thank you for the video Mizi! ❤️
얼마나 더!!!
저분 몸을 봐라.....나자빠지길 원하는거야?. 여성...한국 여성은 다된다! 들 쳐...드 시라고...아님 다시 태어나던가!
번역기 돌리셔...이미 알아드셨겄지만....
I'm low mobility and this is perfect for me. It's low impact and yet still challenging. Will be coming back for more.
Mizi, thank you so much for such a workout. Every workout is very effective for me. You are the best. And with you, my whole body becomes more elastic. You are the best in the world. Thanks !!!
Love your video it is the best i am 70 and can handle the whole workout i was just wondering how long before you see a difference in your belly fat and weight. I will still do this to help me stay healthy and is encouraging to my mind. Thank you so much for doing such a great workout
I just started today...wondering if you are still sticking to it and if youve noticed a difference?
I am 66 and have been doing my exercises daily for 33 days and noticed that I can sit up streight without an effort (developed good core muscles) and I even have a nice little washboard now. Thank you for your nice workout, not too challenging, yet very effective.
glad you enjoyed it ! so happy for you!
Thank you so much for putting this video out. The more weight I gained the more I lost my motivation to workout. I did this one and loved it! Be back at it again tomorrow and excited to try your other workouts. ❤
I’m going to try this! I have mobile joints so can struggle with too much bouncing! This looks like something I could do!
Gracias por los ejercicios en sila para las que tenemos dificultad para hacerlos de pie. Saludos desde España ( San Sebastián )
Is it recommended to do this exercise only once a day or multiple? And how long would it take to see results if I do this daily?
I went through some videos on youtube. I like this one because there is no talking, just doing. I like that better.
Fantastic workout. I love chair workouts. I have a bad back and my left knee is not the greatest but doing chair exercises help me slowly get stronger. Thank you very much.
same here
I am 38 with arthritis and I appreciate you ❤🎉
aww! ❤️
❤️❤️❤️❤️❤️
Great SEATED ABS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
This workout is chef's kiss! I’m even doing it during my period, and it’s exactly what I needed. Not too intense, and it actually helps with my period cramps! Thank you sm!!! ❤
Hope your period ends! thank you for the motivation too!
Great workout was alot harder than i thought.
love you and this ab workout , thank you
Today is April I just start not exactly like you not perfect but I will try my powers to make it every day it’s easy for my weight is 57.3 now 😅try to avoid eating❤sugar 💪🙈thnk u 💖👏👋💪
love all the workouts, I do them daily and have lost weight fast
In how many weeks you started seeing the difference
Ive been doing this workout now for 8 weeks & waited to see what would happen before giving evaluation. Welll...i began due to a VERY bad back & needing to strengthen my core muscles in my abs so my back doesnt work so hard at supporting me. Due to these ... blocks...i was tentative at best but began. Now, 2 months in the things i couldnt do? Are almost easy!!! My heart rate goes up and i DO break a sweat so its also burning stored fat as long as i keep my carbs & sugar intakes in check. So YES...this chair workout WORKS and i will add weights and keep going! Thank you Mizi!! ❤
Thanks for the honest feedback Janajay! Your feedback will help those who want to start but hesitate to do. Stay consistent dear❤️🔥
I love this workout ❤I started when it first came out I was 164 pounds now I’m 123 I love it and it’s so easy I did it 5 days a week with 2 days to spare I love it ❤
How long did you do it for? A month or longer?
@@Engeltje094seriously? You think someone can lose 40 pounds in a month?
@@darlahoward1472 of course not! 🤦🏻♀️🤦🏻♀️
ミジｻﾝ♫
こんばんは(*^^*)
このトレーニングとっても
良かったです。
今膝痛めてるので助かりました
┏○ﾍﾟｺｯ
しっかり汗もかいたし。
毎日出来たら頑張りたいです。
(*´꒳`人)ｱﾘｶﾞﾄｳ♥
OK, I'm 61 and OUT OF SHAPE! That was a sweat creating workout!!! Once I get this down and feel stronger, I'll start your other workouts. Today is the beginning of a new fitness journey of eating and exercising for better health. See you tomorrow. 🙂
This overweight and aging man felt that workout!!! Thank you 😊.
does it help to lose weight
Thank you for this workout !!
Thanks Mizi. I have trouble doing floor abs exercise but this is possible for me. Appreciate it so much!
우와 이런거 너무 좋아요ㅠㅠㅠㅠ사무실 의자에서 할 수 있는 운동 시리즈 많이 기대할게요!!!
Thank you, brilliant workout, gets straight to it without a long boring intro 😃
I'm 52 with knee issues and this is one of the BEST videos I have seen! New subscriber now btw!
Welcome aboard!❤️😍
I really love this work out. Thank you MIZI!
Great workout! Easy to follow thru. It’s wasn’t much talking. We got straight to the workout. I will continue watching.
Thanks for watching!❤️😘
I just turned 60. I thought why not. I enjoyed the workout.
0:20 1:20 4:20 7:20 9:20 14:20
This was so great! I’m a super beginner at working out and I always hated doing floor exercises for core because it hurt my lower back so much.
But this still made me sweat and I could feel my abs engaged! Life changing 💖
My osteoarthritis in my lower back makes me unable to get on the floor. This lot of exercises look like I could do them. Hopefully. I'm 69 yrs old. Cross fingers for me. Thank you 😊
Anybody with complete result?
Great chair work-out..I have vertigo so it's difficult for me to do aerobic but now I have mitzi to encourage me to keep going on strengthens my core again, thank u so much!! 😊❤
Can someone tell me how many calories you burn by doing this workout?
Around 100-150 cal!
커피마시다 ㅎㅎ 따라하게되는
서사하지않아 무릎관절에도 큰 무리없고
쉬우니 따라하기 좋고 감사합니다.
편안한하루되세요.🙏🥰
how long should i do this to see results?
First Day. 73. I did it! A little hard because I have broken both knees and an ankle in 6 years but did it. I might not have looked beautiful but I’m excited. No talking, no loud music. See you tomorrow ❤
This is the best video. Love the music and the beep so you don’t have to concentrate on video but watch your posture. ❤
My first time made it all the way threw it was awesome
its simple yet effective. loved it🎉🎉. dyu have any routine for knee and shoulder health? ty😌👍
wow! i can’t believe i’m sweating ! thank you! im a new subscriber now😊😊
💕💕💕💕 Loving this it's a great way to begin a lunch break 💕💕💕💕
The quietness in your work is commendable! .. I wish I could give it a thousand likes 🎉
Thanks a ton for your lovely comment!!😍😍😍
Ejercicios buenos, solo un problema, la cámara deve moverse porque hay ejercicios donde *NO SE VE* si se levanta la pierna extendida o con rodilla flexionada
Love this workout, u usually constantly check how far I have gone or how much more to do ...but I swear I didn't even realize when the video was done ...thank u so muchh
Loving this!👍👏👏👏👏
Thank u for sharing this workout!
Stay safe and healthy💪🙃
Muuuy buen día Mizi, súper los ejercicios me han sido de gran ayuda cuando tengo el tiempo y el lugar más pequeño, gracias 😁🌞👍
Wow.. these workouts are super easy😍.. I enjoyed it well👍🏻 Thank you so much Mizi.. 😍
Teşekkürler ❤❤❤ iç bacak için bır vıdeo cekebılırmısınız❤❤❤❤❤
After breaking my ankle and putting an end to running, for the time being, I have just come across chair works out. This one is easy to follow, no endless chatter, and a good low impact workout. Thank you.
Thanks for this workout 💪
I'm like everybody else here 🥵 I knew I was out of shape I didn't know I was this out of shape. I will be back with this exercise program as well as others chair exercise program and hopefully in a couple months I can post my God how much I have lost.... Right now I am definitely frustrated with myself 😤
Love this
Thanks 😍
Mizi ...thaaaanks😍🤩😍🤩😍🤩
Thanks Mizi, it is excelente,Best regards from Honduras CA
Compatriota!
COOL VIDEO...I MAKE DANCE TRAINING FOR BELLY FAT TOOOO 😜😜😜😘😜😘😜
I've done this workout several times. Today I got into a pair of jeans that I couldn't even pull up over my hips before. I got them buttoned, still a little tight in the waist, but I think another week or so they will be a loose fit. Very encouraging for me!
yes! keep going!
Awesome! How long did it take? I'm just getting started.
Loved this workout. I didn't have time to do the treadmill and my usual workout so I was just grasping at straws. Awesome! I can really feel my core
thank you for this version, my mom had a surgery sometime ago and she is doing this one ;o)
I have lymphedema and lipoedema in my thighs. My legs are like lifting weights, but I did 70% of the exercises. I’m 74 and will keep working on it.
I'm so sorry you're suffering from those conditions. My daughter has lipedema and she has had lots of trouble. It's also quite depressing for her 😢
Can anyone tell me what the right form is please? I am doing it but not sure that what I’m doing is correctl. Do you have to be sat straight all the time, when should I squeeze my abs, how should I breath? Can anyone tell me please? 😊
I have been doing your upper body tapes for awhile now. And I figure I would do a sitting stomach video in addition to the others. I really like it. My upper body is much more toned up, especially my arms. Keep up the good work.
MIZI, YOU ARE SOOO CUTE!!! THANKS GIRL !!!!💖🌸🌸🌸🌸🌸
I am 67 and have had 2 reverse total shoulder replacements, so the arm things I can't get above my head, but I made it thru the rest!!! Thank you so much Mizi - you are gorgeous and an inspiration for us older ladies!!
My weight is now 92kg,. I will do this every weeks, and others day,.
I will make some updates after this workout, and daily balanced diets,.
Hey! How’s it going?
Thank you so much mizi for such a workout
Thank you I’m 63 on Saturday and done your workout just now I made it all the way through and don’t exercise I will keep going daily ❤️❤️
Intresting exercises! 😊👍 Thank you for sharing!
I have Lyme disease that resulted in RA since I was 34. I can only do chair exercises because everything else hurts my joints too much. Thanks for putting this vid out! Super helpful!
Thank you, Mizi! I am oxygen dependent and have a muffin top. This work out is perfect for me. I’ll see you again tomorrow. 😅
Perfect workout. This is what I’ve been looking for, for years. Thank you so much for sharing. ❤❤❤
That was perfect! I have a very severe immune deficiency and need to be very thoughtful about my workouts. If I do too much I get sick. If I do too little I lose strength which eventually impacts my ability to fight the illnesses that come. I’ve tried so many different things and just discovered chair workouts. They are perfect and I love your approach, simplicity but also the effectiveness and focus. Just subscribed and will be doing more of these!
식후 졸음이 스르륵 올때쯤 하기 딱 좋은
잠이 확 깹니다. 땀도 나고 감사합니다.🙏🥰
First go was yesterday. My thoughts were that it may not be enough to actually get results. Then I woke up with soar sides, an area I struggle to target. So thank you. I'm in 👍
Love this workout it's the best one I've found. I'm 73 and I can keep up! Thank you!!!!! 😊
basic- well done-
Good morning sweet ❤
Thank you so much 🙏
Nice tutorial,thank you,you are helping me a lot👍👍
Thanks, i got abs from watching.
Loved this! Im 52 and have several health issues and this video inspired me to try to get healthier! New subscriber now too btw!
OMG I finished it!!! It is really for the beginner❤❤❤. I sweat a lot and it feels so good. Thanks
Day 2 done
Thanks for this workout. I managed to do most of it but the last one was abit of a struggle but I’ll do it again tomorrow
Buona sera sononsilvia ma questo esercizio aiuta,a dimagrire perche'dovrei perdere pesograzie e buona serata😢😢
Good day
Amazing workout! I never clicked the subscribe button faster! :)
Welcome aboard! Thanks dear 😉❤️
Tip: tie your hair up
What a beatiful move Mizi,thank you very much 🙏
we should warmup before do this workout ?????
Soooo awesome ! I'm stuck in hotel quarantine and found your video and doing it daily :)
I am starting now a bit challenging though ❤ will see what happens on my birthday lo❤
Super mizi.40 minutes like this pls
I’ve been doing this work out at my job for the last two days and it is a work out. Thanks!!
K you i😮