20 Minute HIIT Spin® Class | FAT BURN High Intensity Cardio & Sculpt Workout
ฝัง
- เผยแพร่เมื่อ 7 เม.ย. 2022
- Get a full workout in 20 minutes with hills, sprints, and jumps for the ultimate fat-torching indoor cycling workout.
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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Best workout ever! We need more of these 🙂
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
No one would dare bounce in Cat's class!!!
This was perfect follow up after walking my dog. Thank you!
Awesome way to get back to spin! Thank you!!!
Amazing! Nice ride for Sunday!
My favorite cycling workout! so good
WOW !!! Great workout and great coach!!!
Super energized! Thank you
One of my all time FAVORITES
This was awesome! Superb workout, energy and music ❤🎵
Tough one, sweating buckets here. Tks
We'll add this to our playlist
love your spin im sweatin on fire!
Amazing ride 😅🚴♀️💜
Amazing workout I loved it thanks
Thank you🔥🔥🔥
Great class
This is always an ass kicker! 😅 LOVE this one!!!!!
Tysm!
Goodness Kat!! This was powerful. I did it!!! Greetings from Nairobi, Kenya.
Always looking forward your classes
Wonderful! Sending our love to you all the way to Kenya 😍💪❤ so glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thank you.
Great class and great music 🎶🤟
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Awesome class!!
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Cat- do u offer more than just spin classes on Studio Sweat on Demand?
🔝 🔝 🔝
Happy 🌞 Start into Saturday yeah your Back and it's 👍🏆🎖💪🥇 Spin Performance from you i am so very proud of you wishes you your loyal 🙏 fan Felix
Good job you're on the otherside of the world Kat- you are mesmerising and I do your classes everyday.
Powerful, ideal perfect woman.. wow
We love to hear it!!! Did you see that we just launched memberships where you have access to even more classes and AMA's with your fave trainers :D
I love the rock.
U seriously dropped some megadeth on us?? Best spin ever
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
❤❤❤❤❤❤
Great quick workout. Just one problem. Kurt Cobain was not from Seattle.
Lol she said the band
kat ❤️
I need this music! anyway i can find out the track names?
Hi Lee. We recommend using the free Shazam app to see what the songs are!
how many calories do you think you can burn with this workout?
♥️♥️♥️♥️♥️BREATHING TANTRICALLY DELICIOUS
How many calories U think one burns here~
Good music. Boring workout. No variety.
Kurt was from Aberdeen not Seattle
This music, in the beginning, is AWFUL and not edifying or inspiring at ALL.
good workout
terrible music 🤮
When Kat asked who was nervous…. I was!!! And I had every right to be. 🫠 Waterfalls 💦 5:14pm MT
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin