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Fred, I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal. Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
by far the best spin class I have taken...Trainer Fred is equal to or better than any of the Peleton instructors...great workout and never gets old...the fastest and most motivating 45 minute spin class you will ever take...thank you, SSOD for offering this excellent class!
Thank you so much! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This is probably the best online spin class I’ve ever done. Music was great, structure was great and as we all have different bikes the information given on rpm was superb. Defo saved to do again. Well done 👏🏻
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I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!
Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.
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Glad you enjoyed it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
You're so welcome! Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class. Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture. Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼 More Fred please! ❤
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This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.
Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
glad you liked it! 😍💪🙌 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Glad you enjoyed it! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thanks so much! 😍❤🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
The best! 😍❤ glad you liked it! 💪🙌 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂
Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)
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Fred,
I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal.
Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤
Fred keeps you energized and motivated just when you wanna give up. He’s got a great attitude and his music is upbeat and uplifting. ⭐
Awesome. Loved the signing and the encouragement!
Best class ever you are inspiring and great energy and great music thanks
Best class I have found. Good music, just enough talking but not too much and it’s help hints not just babbling.
Excellent, þres bonne musique, bon rythme, du plaisir à rouler avec vous 👍
Wow wow Trainer Fred is soo good 😊 😊
This was so great, a good solid spin class without any spastic unnecessary moves such as bike “push ups.” Fred, your energy is awesome!
This class is really excellent.
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
You are amaizing!!!! I’m feel us a Champion 💪🏽❤️🔥 thanks for this class full of new energy ✨
This is my go to class!
this was my favorite spin class i’ve ever done! and that’s saying a lot
WOWOWOW! High praise. Definitely sharing this with Fred! He'll be overjoyed!
Incredible and amazing, I’ll be ready whenever I’m ready, does it help build muscles 🤝🤝👍👍✌️✌️👌👌💪💪🚴♂️🚴♂️
Thanks Fred, a grate workout
Awesome ride Fred!!!
I literally enjoyed the class
Fred is amazing. Totally motivating and fun....... Music is fantastic. 🤩 Love his classes
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Very refreshing, Fred! High energy, baby!! You've got something special and it shows.🥇
Fred's energy is next level!
Did it for the first time today and looooved it! Thanks for the free workout, Fred!
About to do this class for the third time - gets my lungs working for sure!!
Excellent session…inspiring, doable, encouraging. You’re a fabulous teacher, Fred!
Great workout ! You know someone like Fred is mega fit when they can sing during a tabata
Love this class
I love this class. Thank you
You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
First time I did this ride today. Won't be the last!! Thank you!
by far the best spin class I have taken...Trainer Fred is equal to or better than any of the Peleton instructors...great workout and never gets old...the fastest and most motivating 45 minute spin class you will ever take...thank you, SSOD for offering this excellent class!
That was a great session! Feeling super motivated! Thank you, Trainer Fred! 😊💪🏿
Best workaut EVER! Greetings from Poland ❤❤❤
Thank you so much! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Need more videos with this coach. Absolute legend.
Easily the best class I’ve done. I did his country music class as well which was awesome. I wish there were more 45 minute rides with Fred!!!!
This is probably the best online spin class I’ve ever done. Music was great, structure was great and as we all have different bikes the information given on rpm was superb. Defo saved to do again. Well done 👏🏻
Best workout this morning…Nairobi Kenya
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Thanks for this. It was a great workout and fun at the same time.
Thanks trainer Fred for a great ride!
I think i like this studiosweat the most! Great class.
I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
Excelente class
Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!
Woahh 20 years! What a compliment!! Fred will be happy to hear that! :D We'll have tons of rides with Fred on our channel!
Thwre are many choices, but i CHOSE YOU, trainer Fred! Thank you!
Enjoyed this Workout this morning. First time with you loved it. Will be returning
I appreciate your motivation and positive energy. I'll be back tomorrow to do it again!
Happy New Year!
Excellent workouts you motivated me to do my spin class. I missed my in-person class so thank you for the great class.
Awesome workout. Thank you trainer Fred
WOW great workout, first ever spin class at home and I’m so excited to do this again. Running to get an ice pack!!
Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Such an uplifting and positive workout 😊
What a session, this was brilliant thank you so much.
I absolutely loved this one!!!!
Fred is amazing!!! Thank you for the class 🔥 🔥🔥🔥
This workout was amazing !! Loved the playlist !!! Very fitting !! Adding this to my list of favourites for my cardio days !!! ❤❤
Fred you run a fabulous spinning class video! Just subscribed, and thanks for posting!
Ace workout, thank you!!
Love your class! So motivating
Awesome workout!!!
Love your energy and your analogies !!
Loved it !!
You are absolutely awesome!!!!❤
Loved it!! Thanks 🙏🏻
Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.
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Very good, its my favourite spinning hour
Best one yet 🎉❤🎉
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No matter how hard the class is Fred makes it fun! Thanks Fred 😊 👏
Thank you for your class amazing class. Thank you.
Great workout instructor & class- fighter theme has awesome music. He’s good!!!
Thanks for a great class, Fred! Love your energy and your little jokes 😊
you the best !, Thank you❤
Amazing! Best work out in quite some time 🎉 Just what I needed, thank you ☺️
You're so welcome! Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Loved the the ride. Thanks
Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class.
Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture.
Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼
More Fred please! ❤
Incredible morning workout. What a way to start you day. Refreshing, intense workout. Thank you
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Super!!! Thanks!
This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.
Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Nice one Fred. Thanks.
Great spin
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I just looooove this class. Doing it twice a week. Would love more like this with Fred at 45 min. Tried on-demand but that didnt work on my computer😮.
Love this. Thank you for the great music and motivation 😅
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What GREAT workout 🎉 such great instruction & tips !!
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Awesome workout
Thank you! We have another Fred workout publishing tomorrow morning! it's a burner!
Yuhuuuu!! 🎉🎉🎉🎉🎉wow wow! Thank you! I loved this workout! And ended up feeling so high with lot of energy! Love it!!! Thank you!
Amazing 🎉🎉🎉
The best, definitely suggesting this one to my wife
thank you 🌹
Thanks Fred 💪🏾💪🏾💪🏾
Excellent, thank you so much
I love this guy!
I love u, Fred 💓 💗 ❤ 🎉
Loved it thanks 🙏 ❤😅
Anytime!! We're posting tons of new rides, so stayyyy tuned and get ready to sweat!!
Great motivation! And love your energy! Laughed out loud when you said “I didn’t tell you to move to the top of the hill!” 😂😂😂❤❤❤
Thanks for the session. I can no longer look at my right ear the same way now that I know it’s the secret power button.
It this good ?
It really is that good
Love it!!!
What a work out!! Love it ❤️
The best! 😍❤ glad you liked it! 💪🙌 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Loved it!
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Boss of a workout 💪
You rock 👏
Oh man I was already sweating 5 minutes in this is my first long cycle and a few years and I'm loving it
Great time! Thanks. October 24
Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂
Great music!
Love the trainer and music 45:26
Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)
Thanks for riding with us and we hear you! Passing along this feedback :D
Thanks Fred, keep the Carisma flowing. You know how to create engagement. Why was your 30 min work out removed?, I would imagine it was too popular.
Thank you sweating fat crying ❤ great workout ❤