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Fred, I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal. Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤
by far the best spin class I have taken...Trainer Fred is equal to or better than any of the Peleton instructors...great workout and never gets old...the fastest and most motivating 45 minute spin class you will ever take...thank you, SSOD for offering this excellent class!
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class. Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture. Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼 More Fred please! ❤
Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!
This is probably the best online spin class I’ve ever done. Music was great, structure was great and as we all have different bikes the information given on rpm was superb. Defo saved to do again. Well done 👏🏻
I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.
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Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.
Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂
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Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)
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Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This spin class was fabulous! I did it today in my local gym, and loved every minute of it!! Thank you for the inspiring words of hope and good health ❤
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You're so welcome! Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Glad you enjoyed it! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thanks so much! 😍❤🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
The best! 😍❤ glad you liked it! 💪🙌 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Glad you enjoyed it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
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Fred,
I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal.
Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤
Fred keeps you energized and motivated just when you wanna give up. He’s got a great attitude and his music is upbeat and uplifting. ⭐
Best class ever you are inspiring and great energy and great music thanks
Best class I have found. Good music, just enough talking but not too much and it’s help hints not just babbling.
Very refreshing, Fred! High energy, baby!! You've got something special and it shows.🥇
Fred's energy is next level!
by far the best spin class I have taken...Trainer Fred is equal to or better than any of the Peleton instructors...great workout and never gets old...the fastest and most motivating 45 minute spin class you will ever take...thank you, SSOD for offering this excellent class!
this was my favorite spin class i’ve ever done! and that’s saying a lot
WOWOWOW! High praise. Definitely sharing this with Fred! He'll be overjoyed!
This was so great, a good solid spin class without any spastic unnecessary moves such as bike “push ups.” Fred, your energy is awesome!
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Fred is amazing. Totally motivating and fun....... Music is fantastic. 🤩 Love his classes
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Easily the best class I’ve done. I did his country music class as well which was awesome. I wish there were more 45 minute rides with Fred!!!!
Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class.
Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture.
Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼
More Fred please! ❤
Excellent session…inspiring, doable, encouraging. You’re a fabulous teacher, Fred!
Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!
Woahh 20 years! What a compliment!! Fred will be happy to hear that! :D We'll have tons of rides with Fred on our channel!
This is probably the best online spin class I’ve ever done. Music was great, structure was great and as we all have different bikes the information given on rpm was superb. Defo saved to do again. Well done 👏🏻
Wow wow Trainer Fred is soo good 😊 😊
That was a great session! Feeling super motivated! Thank you, Trainer Fred! 😊💪🏿
Awesome. Loved the signing and the encouragement!
I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
About to do this class for the third time - gets my lungs working for sure!!
Great workout ! You know someone like Fred is mega fit when they can sing during a tabata
You are amaizing!!!! I’m feel us a Champion 💪🏽❤️🔥 thanks for this class full of new energy ✨
I appreciate your motivation and positive energy. I'll be back tomorrow to do it again!
Happy New Year!
No matter how hard the class is Fred makes it fun! Thanks Fred 😊 👏
Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.
Rock on! 💪 we're so glad you liked it! 🙌❤ You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thwre are many choices, but i CHOSE YOU, trainer Fred! Thank you!
Did it for the first time today and looooved it! Thanks for the free workout, Fred!
First time I did this ride today. Won't be the last!! Thank you!
WOW great workout, first ever spin class at home and I’m so excited to do this again. Running to get an ice pack!!
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This workout was amazing !! Loved the playlist !!! Very fitting !! Adding this to my list of favourites for my cardio days !!! ❤❤
Awesome ride Fred!!!
Need more videos with this coach. Absolute legend.
Thanks for this. It was a great workout and fun at the same time.
Enjoyed this Workout this morning. First time with you loved it. Will be returning
This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.
Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂
Excellent workouts you motivated me to do my spin class. I missed my in-person class so thank you for the great class.
Awesome workout!!!
Love your energy and your analogies !!
Loved it !!
Best workaut EVER! Greetings from Poland ❤❤❤
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Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)
Thanks for riding with us and we hear you! Passing along this feedback :D
Best workout this morning…Nairobi Kenya
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I just looooove this class. Doing it twice a week. Would love more like this with Fred at 45 min. Tried on-demand but that didnt work on my computer😮.
Incredible morning workout. What a way to start you day. Refreshing, intense workout. Thank you
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This spin class was fabulous! I did it today in my local gym, and loved every minute of it!! Thank you for the inspiring words of hope and good health ❤
We're so glad you liked it! 😍🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
I think i like this studiosweat the most! Great class.
This class is really excellent.
Oh man I was already sweating 5 minutes in this is my first long cycle and a few years and I'm loving it
Thanks for a great class, Fred! Love your energy and your little jokes 😊
Great workout instructor & class- fighter theme has awesome music. He’s good!!!
Amazing! Best work out in quite some time 🎉 Just what I needed, thank you ☺️
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Great motivation! And love your energy! Laughed out loud when you said “I didn’t tell you to move to the top of the hill!” 😂😂😂❤❤❤
Yuhuuuu!! 🎉🎉🎉🎉🎉wow wow! Thank you! I loved this workout! And ended up feeling so high with lot of energy! Love it!!! Thank you!
Fred is amazing!!! Thank you for the class 🔥 🔥🔥🔥
Thanks Fred, keep the Carisma flowing. You know how to create engagement. Why was your 30 min work out removed?, I would imagine it was too popular.
Thanks trainer Fred for a great ride!
Fred you run a fabulous spinning class video! Just subscribed, and thanks for posting!
Thanks for the session. I can no longer look at my right ear the same way now that I know it’s the secret power button.
It this good ?
It really is that good
The best, definitely suggesting this one to my wife
Such an uplifting and positive workout 😊
What a session, this was brilliant thank you so much.
Awesome workout. Thank you trainer Fred
Love this. Thank you for the great music and motivation 😅
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Incredible workout. Thank you. Loved the car analogy! Can’t believe I bought a house on the hill 😅
Thanks Fred, a grate workout
I absolutely loved this one!!!!
Love your class! So motivating
I love this class. Thank you
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Ace workout, thank you!!
Love this class
Very good, its my favourite spinning hour
You are absolutely awesome!!!!❤
you the best !, Thank you❤
Loved the the ride. Thanks
What GREAT workout 🎉 such great instruction & tips !!
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What a work out!! Love it ❤️
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Nice one Fred. Thanks.
Thank you for your class amazing class. Thank you.
Best one yet 🎉❤🎉
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322 calories!! Nice one!
Great time! Thanks. October 24
Loved it!! Thanks 🙏🏻
Excellent, thank you so much
Thanks Fred 💪🏾💪🏾💪🏾
I love this guy!
Excelente class
Thank you sweating fat crying ❤ great workout ❤
Had no idea about that button!! 💯💯
I love u, Fred 💓 💗 ❤ 🎉
E2M cardio day!!
Boss of a workout 💪
Love the trainer and music 45:26
Love it!!!
Super!!! Thanks!
Incredible workout! I loved it!!!
You rock 👏
Amazing 🎉🎉🎉
Awesome workout
Thank you! We have another Fred workout publishing tomorrow morning! it's a burner!
Beast mode!!
Great music!