Sunrise to Sunset | 25 Minute Yin Yoga Stretch for Hips & Legs | Melt the Tension Away!🔆🌙
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Sunrise to Sunset | 25 Minute Yin Yoga Stretch for the hips & legs | Melt the tension away!
Hello everyone and welcome! This is day 9 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a yin yoga sequence for the lower body. This is the ultimate lower body practice as we target the hip flexors, inner/outer hips and the hamstrings. In this yin practice, we will access deeper connective tissues with longer held poses and slow deep stretches. This will put positive stress on our joints and connective tissues and help to increase flexibility and mobility.
If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away and get your ready for bed. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yinyogastretch #eveningyoga #morningyoga
*P.s. Reclined hero in the morning may be a bit intense for some, consider resting on your forearms or using your blocks.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: OPTIONAL - 2 BLOCKS
___________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : gofund.me/f80c...
💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Let's chat! 🌞🌚
What was your favorite pose from today's practice or any challenges you faced.
See you in the comments 👇🏾
alwasy enjoy your yin flow- felt connected to tthe movements, thank you!
Relaxing and stretchy practice. Felt great!👌🙏🌟🌛
Glad you enjoyed it!🌚✨️
My favorite pose was the forward fold with legs extended in a V shape towards the end. Thank you, Shaunneka!
You're so welcome!🌞🌚
Deer pose is a new one for me and I've been practicing for years! It was a challenging pose but I do enjoy my body doing different stretches that I'm not used to 😊
Wonderful!🙌🏽🌞
This was so dope. Deer pose has always been a bit awkward for me but holding gently for the length we do in this video has let my body settle and really open up. Feeling hella relaxed, lots of emotions came up, thanks for softly bringing us out of every transition and for the gentle close
Lovely 🙌🏽❤️✨️
Great stretch after a 13km hike today. Thank you!
That's awesome! 👣🚶🏽♀️
Always love deer pose and any variation of it. Thank you.
You're welcome 🌞
With a cup of honebush chai, I enjoyed day 9.So nice you keep on spoiling us with the summer series. Thank you
Ouuu, sounds lovely 😋✨️
🎉 You are definitely my favorite yogurt instructor now!
Thank you for all you do!
Awh, thank you! I'm glad you enjoyed the practice 🌞🌚
I do love a good coconut or lemon yogurt 😂
Excellent practice! Thank you!
You're welcome! 🌞
Excellent and relaxing practice ❤😊
Thank you Shaunneka. I really loved that. My hips will feel the benefits tomorrow, I’m sure! ✨🙏🏼✨
Indeed, they will 🙌🏽🌚
Wonderful practice 🙏💗
Glad you enjoyed it ❤️
Thank you, this was a wonderful relaxing way to start my day
🌞🙏🏽✨️
I did this in the evening after a couple of days of a lot of walking. My hips have been so tight, they hurt! This practice was just what I needed! The reclined hero is always tough for me but I have learned to modify. I couldn't get down very far but I still got a very beneficial stretch out of it. Thank you for another beautiful practice! 🧘🏻♀️🌸❤️🌻
You're so welcome! ❤️
I am enjoying this series very much. Thank you!
Wonderful! 🌞🌚
I loved the pre-deer pose prep (hero pose) it was great after my morning bike ride. Thank you 🙏🏾
I'm glad! Thanks for practicing 🌞
Excellent, I feel ready for my gym workout. I receive much pleasure from these practices morning and night.. Your friend, Xavienne
Perfect! 👌🏽✨️
Loved it ... just what I needed after I'd done a difficult leg workout earlier in the day. I swear your deep stretching is saving me from getting terrible DOMs like others are reporting on the weight training app I'm using (Caroline Girvan). Thanks again. I've done all of these Sunrise/sunset stretches at any old time of day :) I just had plain water today but thanks for reminding me about adding the mint, strawberry and cucumber!
I'm so glad to hear that! 😀✨️
Thank you🌿
You are so welcome 🌞🌚
Lovely ❤thank you 🙏🌈🤩
You’re welcome 🌞🌚✨️
I loved this one! Thank you!
You're welcome ❤️
Not only did my body need this.. but my mind too. Before I started I was bickering with my husband but by the third pose I was able to get out of my head and just feel good☺️
Thank you for that gift tonight.
Sometimes a lil time with self is all you need 🙏🏽😊
perfect! Thank you!
You're welcome!🌚🌞
Loved it, as always. ❤
So glad 😊
That was so good.
Thanks for practicing! 🥰
Thx 🙏🏼
You’re welcome 🌞🌚
Holy cow that pre deer pose (reclined hero?) was so challenging for me, could not lower down very far. Looking forward to working on it! Thank you so much!
It is challenging! But you can come to your forearms or blocks to modify, while in heroes. I also find Heros in the morning 10x more intense than say the evening. What time of day did you practice?
@@YogawithShaunneka Haha, I did it in the evening and after a bit could finally lower to my forearms (not for very long). I'm so amazed you can go all the way down, definitely a goal of mine! :)
The deer pose let me know how tight my left side is. I had to modify the pose. Overall I won’t give up. Will practice this again.
Good stuff! that's a great mindset to have. Even modify as you go/as needed 🙏🏽
I enjoyed this practice and the most challenging pose was the deer pose but not as challenging as usual. I am confused with where the back hip should be. Forward or back, tucking tail bone under? Also, may I suggest a practice involving sretching the wrists a bit and/or the chest?
So when you tuck your tailbone under, you send your hips forward. Ok, noted! I'll keep that in mind 😊✨️
@YogawithShaunneka Noo. That was a question 😂 I was looking for for clarification or confirmation. What to do with the hip of the back leg?
@@emmaeIIe Ohhh, it doesn't do anything lol if I'm understanding correctly 🫣