20 Minute Skipping Jump Rope Fat Burning Workout - At Home
ฝัง
- เผยแพร่เมื่อ 19 ก.ค. 2024
- Hello there, I'm Winter, and I'm excited to jump with you through an intense and exhilarating 20-minute Skipping Jump Rope Fat Burning Workout. Don't have a jump rope? Check out Crossrope, the BEST in the business 👉 www.crossrope.com/phoenix-amp (15% OFF Code: WINTER)
Jump rope workouts are a fantastic way to burn fat, help build lean muscle, and improve cardiovascular health. Whether you're a beginner or a seasoned fitness enthusiast, this Jump Rope Workout is perfect. You only need a jump rope, a little space, and determination!
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
Here's what you can expect:
⏰ 20 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!
💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00.01 - Workout Details
00:12 - Round 1
03:06 - Round 2
06:06 - Round 3
09:05 - Round 4
12:05 - Round 5
15:05 - Round 6
17:30 Workout Results
🏆 Challenge Yourself:
Stick to this routine and watch your fitness level soar.
🔔 Subscribe to Phoenix Nation for more dynamic workouts. Hit the bell icon to stay updated! ❤️ / phoenixnationfitness
👍 Like, Comment, and Share:
○ Like if you enjoyed the workout
○ Comment and let me know how you went
○ Share to motivate your circle!
🔥 Enjoy 15% Off all Crossropes 🔥
❄️ Use Code: WINTER ❄️
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🛒 SHOP NOW 👉 www.crossrope.com/phoenix-get...
🌎 We would like to thank Crossfit Torian for allowing us to film out of their fantastic facility
👉 / cftorian
👉 / stayfit_phuket
🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. - กีฬา
![หาทำ EP.41 : ผัดวุ้นเส้นที่รักกับนายกล้วยหอม “หลิง-ออม” [Eng Sub] | จือปาก](http://i.ytimg.com/vi/r2jrLOQRthI/mqdefault.jpg)
Here we go winter 👊👊
YEP grab your rope cause we are about to START a sweat session 💦
I love how you incorporate different types of workouts in one round. Love that pretty hair too winter🖤
Thank you!! And yes my hair is lighter these days and has been out more on my workouts although I am worried it gets caught in the rope especially when I am filming outdoors when there can be gusts of wind.
@PHOENIXNATIONFITNESS Your very welcome winter! Thats soo cute how light & colorful your hair got. Yes be careful during this windy season
This is the only channel specially made for jumprope workout. ❤ I jump to new videos of yours and it's a bit challenging every time. But I love it ❤
Yay! Thank you! And that's okay Nina training is challenging for me too 🤗💦 some days are easier than others.
winter 여전사 같이 멋져요.
지루하지 않고 재미있게 할 수 있어 좋아요.
이어서 바로 한번 더 해야 겠어요.
공복 유산소 운동으로 참 좋습니다.
감사합니다!
I liked the female warrior reference hehe! Appreciate your feedback on my latest workout. More to come stay tuned.
Watched some of your videos. Wow, there's really power in your body! 💪💪😉 And super cool music you're playing 👍🎶👌This motivates to train harder. 😉
Wow, thank you! And thanks for the feedback on the music it helps me when creating NEW playlists for you guys to stay motivated until the end of the workout.
My new favorite!! This was a crazy sweat sesh!session!! Thank you Winter❤
You're so welcome! And pumped the hear that you liked this sweat session 💦
You are looking spectacular, Winter xx
Thank you so much! I don't always have my hair out like this cause it gets super sweaty and sticks to my back oh and I worry it's going to catch in the rope hehe!
Always awesome, Winter!
Glad you think so!
@@PHOENIXNATIONFITNESS You’re welcome!😊
holy cow! permission to sweat granted. i am so going to do this again!
You can do it!
did this a second time. holy cow. really good. liked it. keep up the good work winter look forward to your next one.
this was really good. third time doing it. yeah!!!! :)
Super ce workout à faire juste avant d'aller au travail quand on n'a pas beaucoup de temps.
20 minutes can pack quite the punch. Thanks for supporting the channel.
Thank you Winter ❤🙏❤
You are so welcome
Sweating-check.
Knackered-check
Ready for a lie down-check
Definitely a winter workout, awesome mate, have a lovely weekend 👊
Hey Martin don't forget to stretch those tired muscles! Thanks again for the awesome feedback.
Love these 15-20 min workouts
That's awesome to hear they are perfect when you don't have a lot of time for the bigger sessions.
Gorgeous ! This short suits you marvellously ..
Thank you! 😊
Greetings from Iran 🇮🇷!😘😘😘💚💚💚💚
You know I love the beautiful people from Iran 🤗🤗🤗🤗
Great Workout!👍👍 Thank You!
You're so welcome!
Great… as always 🙌
Thank you so much 😀
Another perfect timming Winter friend !!
Thanks again !! Greetings from Mexico City, it's 9am
Morning! Just getting you prepared for Monday's session unless you are going to do this one today?
Really good one. Tks
Glad you liked it!
Thank you so much. It's been a while. I'm back on a mission ❤😊
Welcome back!
Heck yeah Winter!! Let's GOOOOO!! 😁😁😁
This workout is FIRE! 🔥
@@PHOENIXNATIONFITNESS 🔥🔥🔥❤️❤️❤️
Great cardio 💪🏾
Appreciate it! Let’s GO!
Hey, Winter. Hope you can do 20 Minute Jump Rope workouts with some bodyweight moves like pushups and squats soon.
Thanks for the idea! I did do a workout like this recently however the duration was much longer. You can see the workout here th-cam.com/video/I9_gsbuJWZM/w-d-xo.htmlsi=mo3fAqQVwuoEvu9X
Hey Winter love your workout videos. Would you please do a after jump rope stretching exercises. I have been following your videos for a while and they are wonderful. Please share a separate after stretching videos. Lots of love from India
Hey Megan thanks for the positive feedback. Have you tried my stretch video here th-cam.com/video/z8LiAG35y1w/w-d-xo.html
Thank you, I will check this out.
Hey Winter! Please can you do a 30 min workout where you skip for 1 min then have like 20 seconds rest then go again? 2 mins in 1 go is a bit much for me but 1 min repeated would be great. Thanks ❤ xx
Great idea! While I create new workouts did you see this one from last week that you can start using now to build up your endurance th-cam.com/video/P0G8BDdO-f8/w-d-xo.html
Treino concluído com sucesso
Well done lovely 💪
really good. sweating again lol.
Sounds like this workout hit the spot 💦
Beautiful
Thank you! Cheers!
Hello dear winter this rapidly and repeatedly jump rope workout is so cool and u cam get use to it if u do it over and over I wish I could reach result as I tried to reach it and please if u had time do some exercise on llive streaming tnxs a lot 🥰🥰🥰
Hey Jonathan thanks for the feedback on our latest Cardio Jump Rope Workout. You will be able to reach the end of this workout just be patient and take rests when you need them. The key is to train smarter not harder. And thanks for the reply to my poll that you would like another live stream just need to check the best day of the week to do this on a monthly basis.
Parabéns pelo conteúdo, você pode fazer um treino de 25 minutos com corda e halteres pra ganho de músculo?
Thanks for the feedback and yes adding in weighted exercises will help you build muscle. I do these every week in my training.
How old are you? you look spectacular.
I am 47 yrs turning 48 this year.
At the beginning of the vid Winter you only need the hat and you would look like the female Indiana Jones..
Shorts are a little Kinky! X
I am missing a hat although my normal baseball cap just wouldn't quite work!
@@PHOENIXNATIONFITNESS I’d better send you one then..
You want it with traditional corks hanging? X
It can’t be 20 min of the video is 17:34 😵🤪
Near enough is good enough!