20 MINUTE FAT BURNING JUMP ROPE WORKOUT
ฝัง
- เผยแพร่เมื่อ 19 ก.ค. 2024
- "Get ready to sweat and burn fat like never before! Join me, in this electrifying 20-minute jump rope workout that will have you feeling unstoppable. All you need is a jump rope and your willingness to push yourself to the limit.
Jump rope is not only a fun and affordable way to work out, but it also provides incredible health benefits. From improved cardiovascular health to increased coordination and agility, jump rope is the ultimate full-body workout.
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So what are you waiting for? Grab your jump rope and let's get started on this journey to a healthier, stronger you. Don't forget to hit that subscribe button to join our jump rope community and receive more amazing workouts and fitness tips
Are you ready to get started? Let's GO! 💦
❤︎ Level: Beginner-Intermediate
❤︎ Duration: 20 Mins
❤︎ Rounds: 6
❤︎ Equipment: Jump Rope
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00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:11 ► ROUND 1
03:53 ► ROUND 2
07:40 ► ROUND 3
11:26 ► ROUND 4
15:14 ► ROUND 5
19:01 ► ROUND 6
22:05 ► WORKOUT DETAILS
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts - กีฬา
![[UNCUT] ฝันรักห้วงนิทรา | EP.11 (3/4)](http://i.ytimg.com/vi/4oyX6CnuonM/mqdefault.jpg)
![THE TOYS x NONT TANONT - ดอกไม้ที่รอฝน (spring) [Official MV]](http://i.ytimg.com/vi/pPa1d5cC8M4/mqdefault.jpg)
My FAVORITE WORKOUTS!!! Jump rope!!!! Thank you!!!! Please keep doing them!!!!
Thanks Maria for the feedback on this workout more to come
What an amazing inspiration you are.. I switched on to fitness due to terrible depression and panic attacks saw you skipping a year or so back and joined in.. It’s brought so much more to me than just getting fitter.. Thank You for that Winter..
May I ask? How are you feeling now, overall?(Great to hear about the positive impact!)
@@LAKGE7 Yes you may ask anything you wish .. Aged 14 i was horrifically abused by 9 elders ( not parents ) struggled ever since with PTSD and anxiety etc I was told if i ever said a word my 11 yr old Sister would get some.. I kept it secret for 40 years until i finally spoke to a counsellor after struggling at work ( 3500 Dock workers ) all was good until somehow word got out and into the workforce i started getting hate mail, car vandalised, people wouldn’t speak with me anymore.. It turned out someone had spread the word that i was an abuser instead of abused.. Early Last year i was found by the police standing on a bridge ( very high one ) a well know suicide spot.. In hospital i saw Winters video of her skipping and it made me smile so i started to skip and now nearly a year later i’m still smiling and also helping kids etc with self harm issues etc as a volunteer.. Yes i work still at the Dock’s and it seems now i’m admired for standing up to the wrongful words … NOODLES X
@@noodlesiis Wish you infinite years of happiness and health! Thank you for sharing. May your soul be light and your optimism shine bright 🌞 ✨ 🙏 💛
Thank you Winter you will always be my favorite jump rope trainer!! God bless you so much!!! I love you!!
This was fun! Did this and the 5 min ab workout today. Side straddles used to trip me up. With practice, I was able to get them down and was able to crush this workout!
This is an awesome video Winter. Great music and effective workout. Thank you🙏
I've been following all of your jump rope videos for 3 months.. and I managed to lose about 23 pound! Thank you for the inspiration!
Did u lose weight just by skipping
How many jumps in average did you do?
Yeppieeeeeee, thank you so much you ROCKKKKKKKK!!!!!!!! So excited with all the new workouts , can't wait to do this ,,
You got this!
You make it so easy for someone like me to accomplish and complete . Your videos help me in building my confidence that I can do it!! Thank you so much 💗
Hey Gabriel that’s so cool that I have been able to build confidence using my videos. We are releasing 3 x Workouts Weekly so please SUBSCRIBE and SHARE with friends and family
hey, I love your workouts, maybe, would you make each round a different set, as in different exercises in every set. if possible, I'm satisfied, but I'm intermediate and sometimes It feels too repetitive
thanks
I ❤ your circuits!! There are so many to pick from and they help me tremendously. Plus the music is AMAZING!!
Awesome! Thank you! And I appreciate the feedback on the music. As you can see I am not into Rock or Metal lots of House and Techno tracks on this channel.
These are the best, straight jump rope workouts
Thanks for the feedback Michael glad that this is what you were looking for
This is one of your best!!! Thank you 🙏🏻
Glad to hear that you enjoyed this one ☝️
Keep coming back to this one❤!!! Thanks once again Winter❤
Glad you enjoy it!
SUPER, SUPER, TUS ENTRENAMIENTOS ME ENCANTAN Y TU CUERPO ME INSPIRA, MUCHAS GRACIAS!
Amazing 🔥 learn a lot of things in your channel🙌
Awesome, thank you!
Great video you look lean and full of energy I'm making a habit to jump rope more often
Amen!
Thanks for the compliment and I try to maintain a healthy physic all year round. No crazy dieting before filming workouts.
Thanks for the compliments on this workout
@@PHOENIXNATIONFITNESS ok I understand 👍
Simple y básico pero es difícil. Gracias!
perfect routine!!
Thank Winter
You're so welcome!
Love love love 😍
Finally someone jumping and not blabbing! Woot
bad ass outfit! loved the workout. was a challenge with my 1lb rope
SOOOOFUN!!! thank you!!
You're welcome!!
OK Winter another kick ass workout! Nothing better on a Friday morning to watch winter jump around😍😉😍dam! Always motivation inspiration even if today’s my jump rope day too…… Black or pink is definitely your color need to wear more often just a suggestion from a fan😍😉😍
You got this NORM! And thanks for the colour tips these are two colours that I LOVE so stay tuned 💕🖤
This video should have 1mill hits. I just received my rope in the mail. Please post another 20 minute workout like this or if it’s already on your playlist can you keep me posted.
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
th-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Perfect however! Thanks Winter!
Glad you like it!
Gracias insisto este canal me encanta la estructura de los vídeos...ponen el tóner ...el sonido para cuando inicia y termina los minutos 😍
Thanks for the support here on YT
Awesome workout and as always your looking amazing!!!! Great outfit love the hat you look adorable. 😁
Thank you so much 🤗 And it seems like I need to re-do a version of this outfit hehe 😈
@@PHOENIXNATIONFITNESS 🤣.... Count me in!!
Beautiful 😍 Love your workout outfit, Winter 😊
Thank you!! 😊 And think I need to do this one again
again my favorite season ❤️😍
Winter is probably the most hated hehe
Treino concluído com sucesso
I haven't done any jump rope for over two years I'm afraid I'll get injured as my age is seventy years old has anyone started back at my age update I have just given jump rope a try again don't have any problems going to take it easy at first thanks for getting me off the couch back to jump rope
Hey Alex the slow way is the fast way. Listen to your body and don't train through pain. Stretch after your session and remember to take rest days.
Is the jump rope routine all she does for cardio?? Or does she also run??? And the music is always really good 😎😎
Me gustan mucho estos entrenamientos, he visto resultados positivos en poco tiempo. 😊❤
Thanks for the support hope 2024 is staring out on the right track for you.
عالی بود.
Loved it thank you 🥵😍
You’re welcome 😊 And please check out my other videos for more Workouts At Home that you can try.
Gosto muito de sua aulas
Thanks lovely ☺️
I love these videos but as a beginner I just do not have the coordination to do anything but basic bounce and boxer step. Hopefully I’ll get there 😊
Hi Jill thanks for your comment. I have FREE Jump Rope Tutorials from Beginner to Advanced available at any time you need them on my website go here 👉phoenixnation.net/jump-rope-skills/
@@PHOENIXNATIONFITNESS thank you! Going to check those out!
Bella 😍
Thanks for the PUMP up
😍😍😍😍😍😍 happy Friday by the way.
Happy Friday to you too. Time to get JUMPING 🐰
@@PHOENIXNATIONFITNESS lol it sure is.
Hi what jump rope brand you are using in this video? Seems comfortable to use
In this video I am using the Freestyle Rope from BuyJumpRopes
that's my Body Goals Transformation
Hehe you guys are too kind. There are flaws you just don't see them in the video. And trust me I am human
👏👏👏💪💪💪
Thanks for the pump up on this workout
Amando.pular.corda
My ankles hurt when I jump rope..how should I avoid it
👏👏👏😜
can smb tell me how many times do we skip in this workout?
🎶🎵jump, jump, jump, jump around🎶🎵 its like you're training for special forces. Love the sonya blade look. 🍑🏋♀️💪 get it girl.
This is a powerful look and one I need to do again... stay tuned for more Black and Gold!
🌸🍀💗👌👍
awesome so beautiful🥰
Thanks for the positivity. Make sure you SUBSCRIBE so you don’t miss any of the workouts I have coming
Amo
Hi Hallo 🥰🌺🌷 how are you feeling now that you have a
Like 10
YAY that’s impressive
May 26 2024
Explain more about this?
@@PHOENIXNATIONFITNESS Just a record of the day I did this workout
How many calories can we burn if we follow this time duration?
Do you have a wearable to track?
Woow Yes 🌸💖🌺👍🙏🏼💋🌹👈
YAY! Get ready cause there is MORE to come 💦
Love Sport 🌸W I N T E R💟⭐️🌹🙏🏼👈
You Are Sweey 💎WINTER 💎 yes !! 🦋🍀💙🌈🌈💜🌹🌸💖💚🧡🌺🤍💛💟🙏🏼👍👈
Hola tabata te vez genial con ese outfit...!!! besos 😘😘🍑😘😘
Fit as a fiddle, hope that's a saying where you are and not just a strange Irish thing 🤣
Hehe I got it thanks. Happy Training this one is going to BURN 🔥
You’re so cute
Please tell me you have an only fans page...
SUPER, SUPER, TUS ENTRENAMIENTOS ME ENCANTAN Y TU CUERPO ME INSPIRA, MUCHAS GRACIAS!