I liked the diversity of movements. I didn't feel so tired and I was able to keep up until the end. The lunges helped me rest! I can't do push-ups, so I did a high plank with Shoulder Tap. I wasn't excited to train today, but I saw the video and decided to give it a try. Thank you very much! ♥
i'm glad you guys are still posting. your channel inspired me to start skipping and lead me toward a better lifestyle, and i'm sure you're videos have done the same for others. thanks! :)
Fantastic workout.....one set of this is quite challenging...after this workout, normally I go for another 12 to 14 minutes jump rope workout from this channel...hope you will give us a burpee and jump rope workout which will be a fat burner ....you guys rock ...love from India 🙏
This was great! I love the workouts where we know what's coming next, but this mix of moves is so much fun: the different lengths of work/rest; cueing us to the next move, etc. I also really appreciate that you talked throughout: I like the music, but your encouraging words (and seeing you huffing along with us) is key! Thank you!
I'm going to save this to the future. Currently I'm doing th JDR90. Anyway, it's great mix music to the jump rope, the beats helps to keep the jump rhythm. I like the Ac/DC and Imagine Dragons music to do it.❤
It is a great workout. I guess it is more Sit style? Could you please have more program on sit style? Thanks and thanks for your work. It helps me working towards my fitness goal❤
This is Richard James New Delhi India. Iam doing jump rope past 4 years, and i can see the results in me.... Please keep uploadeding the video, and sir can y tell me what is the price of cross rope Full set... Regards Richard james...
Hey Richard, you'll find all the prices and shipping info on their website. Check it out www.crossrope.com/jrd-yt and don't forget to use our code DOTHETHING to save 15%!
Drum n bass would be good. Dont have strength yet to do much single foot stuff so just rotating double foot items. Nice you have a good range of lessons on here. This is 5th one i have tried now. Does wind impact the heavier ropes less do you know?
My Cross Ropes arrived today. What a difference, went from 12-18 jumps without tripping to 40 on my first try using the 1/4 lb dream rope and slim handles.
@@JumpRopeDudes I’m doing the thing and I noticed something. I’m up to 30-40 jumps now but I went to 50 and pulled my right calf muscle again. I continued to jump but I don’t thinks it’s because I’m not warming up, I am, I believe it’s due to these muscles not seeing any strain on them for like 60 years. I think I just have to push through the discomfort until they strengthen up. I’m not going to not do the thing.
Hey Dan, i have a question: I'm 14 years old and i just started jumping the rope. You think its good to jump rope at my age? btw i have a leather rope and i think i should get an polyvinyl chloride one you think i should do that or just stay with this rope? (PD: i love ur vids)
Hey! Of course jumping rope is great at any age! If all you have is a leather rope, that's cool but I like ones that have a little weight to them like beaded ropes or pvc ones. Watch this video for more tips th-cam.com/video/kDOGb9C5kp0/w-d-xo.html Hope this helps!
Did a 500cal treadmill then did this workout. Im advanced but declined the second attempt due to wanting to beat traffic going home. Oh, for a workout beat music do hiphop. Mobb deep has some good beats but rated r 😅
Hi there, iam a 20 year old male who was maintaining around 10-12 body fat for about two years and even go down to 8 percent and a i rebound back to 17 percent body fat, how do I get to 12 percent body fat, how long does it take and how many days i should jump ropw
Hi Dan, a novice here... I have started jump rope consistently.. But the soles of my feet hurt very badly after I finish jump rope... I have seen your video on how to reduce injury... I'm not calling this injury but it hurts really bad.. I do all proper warmup as well as wear proper footwear... Anything I should check to see if it reduces the issue?
Hmm, could be the surface you jump on, wear good shoes and use a mat. or maybe the muscles in your feet are sore? Many are surprised to find that they need to stretch/massage their feet because they also get sore. Hope this helps
Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt
🤘🏽Jump rope heavy metal would bring a ton of viewers in🤘🏽
Yeaaah❤❤❤😂
I have put the JRD workout on mute and still jammed to Pantera…that works too
That would be good for all 12 of the heavy metal fans.
hell yeah!
Jump rope heavy metal would be a killer work out. Holy! Killer work out dude. Fast tempo music. You'll have your work cut out for you
I can’t believe these are free, what a time to be aliveeee also sign me up for hip hop jump rope pleaseee
I got you!
I liked the diversity of movements. I didn't feel so tired and I was able to keep up until the end. The lunges helped me rest!
I can't do push-ups, so I did a high plank with Shoulder Tap.
I wasn't excited to train today, but I saw the video and decided to give it a try. Thank you very much! ♥
Glad you enjoyed it
Yes, one with house music would be cool🔥
💯
I have been following JRD for the last 3 years,and finally able to do jumps like the Dude. Thank you JRD
hell yeah!
i'm glad you guys are still posting. your channel inspired me to start skipping and lead me toward a better lifestyle, and i'm sure you're videos have done the same for others. thanks! :)
Thanks for the support!
I gotta try this one. Thanks 😊
You should!
Fantastic workout.....one set of this is quite challenging...after this workout, normally I go for another 12 to 14 minutes jump rope workout from this channel...hope you will give us a burpee and jump rope workout which will be a fat burner ....you guys rock ...love from India 🙏
glad you enjoyed it! shout out india 🇮🇳
Loved this, Dan. Hip hop and house music pls . #DoTheThing 🥵
I got you! 😎
This was great! I love the workouts where we know what's coming next, but this mix of moves is so much fun: the different lengths of work/rest; cueing us to the next move, etc. I also really appreciate that you talked throughout: I like the music, but your encouraging words (and seeing you huffing along with us) is key! Thank you!
Glad you enjoyed it! Keep doing the thing 💪🏻
I'm going to save this to the future. Currently I'm doing th JDR90. Anyway, it's great mix music to the jump rope, the beats helps to keep the jump rhythm. I like the Ac/DC and Imagine Dragons music to do it.❤
nice, this is a good one to save for later
Thank you JRD !
thanks for the support!
Thanks!
thank you!
It is a great workout. I guess it is more Sit style? Could you please have more program on sit style? Thanks and thanks for your work. It helps me working towards my fitness goal❤
sit style?
@@JumpRopeDudes Sprint Interval Training😊
Banging out some JRD House would be Great! 🎶💃
Definitely!
This is Richard James New Delhi India. Iam doing jump rope past 4 years, and i can see the results in me....
Please keep uploadeding the video, and sir can y tell me what is the price of cross rope Full set...
Regards
Richard james...
Hey Richard, you'll find all the prices and shipping info on their website. Check it out www.crossrope.com/jrd-yt and don't forget to use our code DOTHETHING to save 15%!
@@JumpRopeDudes thank you very much sir
Yo! So I officially bought my get strong set (1 LB and 2 LB+power handle) from Crossrope. Super excited for these and to upgrade to what you’re using!
I'm pumped for you, you're gonna love it 😎👊🏼
Drum n bass would be good. Dont have strength yet to do much single foot stuff so just rotating double foot items. Nice you have a good range of lessons on here. This is 5th one i have tried now.
Does wind impact the heavier ropes less do you know?
My Cross Ropes arrived today. What a difference, went from 12-18 jumps without tripping to 40 on my first try using the 1/4 lb dream rope and slim handles.
Awesome, do the thing!! ⚡️⚡️
@@JumpRopeDudes I’m doing the thing and I noticed something. I’m up to 30-40 jumps now but I went to 50 and pulled my right calf muscle again. I continued to jump but I don’t thinks it’s because I’m not warming up, I am, I believe it’s due to these muscles not seeing any strain on them for like 60 years. I think I just have to push through the discomfort until they strengthen up. I’m not going to not do the thing.
Hey! DAN! THANKS SO MUCH FOR THIS ONE BRO.. GREATLY APPRECIATE IT!!🥰🥰🥰🥰❤❤❤❤💯💯💯💯
Glad you enjoyed it
hmm i want to try it but tomorrow next dumbell workout woooo. ths Dan
haha too many workouts! save for later 😎
do you use weighted jump ropes? would you recommend them?
Love this style workout! Also what workout mat do you use under the jump rope mat?
thanks!
I always use 160 BPM beats while skipping. It's super cool. 30 minutes
⚡️
Day 16 of offering Dan to do the fastest time to do 2000 jump ropes challenge
Old skool 90s Trance or dance with mixture of 1/4 & 1/2 lb rope.
hell yeah 😎
Latin vibes too🎉🎉
when did you shoot this jump rope workout? morning ? evening ?
Hey Dan, i have a question: I'm 14 years old and i just started jumping the rope. You think its good to jump rope at my age? btw i have a leather rope and i think i should get an polyvinyl chloride one you think i should do that or just stay with this rope? (PD: i love ur vids)
Hey! Of course jumping rope is great at any age! If all you have is a leather rope, that's cool but I like ones that have a little weight to them like beaded ropes or pvc ones. Watch this video for more tips th-cam.com/video/kDOGb9C5kp0/w-d-xo.html Hope this helps!
@@JumpRopeDudes oh yes, thats what i mean whit polyvinyl chloride (PVC) thanks so much for ur answer, imma see that video right now!
❤
❤️
Did a 500cal treadmill then did this workout. Im advanced but declined the second attempt due to wanting to beat traffic going home.
Oh, for a workout beat music do hiphop. Mobb deep has some good beats but rated r 😅
well done, do the thing 💪🏻
Yeah 80’s big hair jump rope is the go
Yeah!! 🤘🎸
Done ✔ 👍
💪🏻
Hi there, iam a 20 year old male who was maintaining around 10-12 body fat for about two years and even go down to 8 percent and a i rebound back to 17 percent body fat, how do I get to 12 percent body fat, how long does it take and how many days i should jump ropw
Hi Dan, a novice here... I have started jump rope consistently.. But the soles of my feet hurt very badly after I finish jump rope... I have seen your video on how to reduce injury... I'm not calling this injury but it hurts really bad.. I do all proper warmup as well as wear proper footwear... Anything I should check to see if it reduces the issue?
Hmm, could be the surface you jump on, wear good shoes and use a mat. or maybe the muscles in your feet are sore? Many are surprised to find that they need to stretch/massage their feet because they also get sore. Hope this helps
@@JumpRopeDudesso an after workout stretch so do... Will definitely try and update!
👍🏻👍🏻👍🏻👍🏻😎🏴
🙏🏽
First
Hello sir
Why is the volume at 20% when it is called an EDM workout?
I never managed to get that rope swinging well
could be the rope length or technique. check this out: th-cam.com/users/shortsDdHULGqfCOw
I’m a kid can you make a video for good kids?