I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊
What a great story. COnsistency is the key. Stay consistent and you are guranteed to reach your goals. I would love you to keep us posted during your journey.❤️
I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰
I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕
This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.
Thanks for it! (Will update it on daily basis) Targeted weight 53kgs Day 1 : 69.65 kgs Day 2 : 70.00kgs Day 3 : 70.35 kgs Day 4 : 69.80kgs Day 5 : 69:72kgs
I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill
Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰
Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.
Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀
I know this is an older video but it’s still a great workout! Just did this for my Day 11 of jumprope every day till 6 pack. I substituted Run in Place for Side Straddle. My starting weight is 195lb and I’m right around 190. Goal is 175lbs. I will keep going beyond reaching my goal!
@@PHOENIXNATIONFITNESS I was a big fan of the format. 6 rounds, 5 individual exercises per round. The 20 second breaks allow me time to do a few pushups in between
One of my favorite cardio workouts; rope jumping. Been boxing since I was a kid. I incorporate rope jumping with my clients between weight training. Good job and video.
Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)
Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!
So I'm doing this routine for a month (: Day 1: couldn't get the boxer step, so I just jumped how I could. Jumped around 600 times. Day 2: I kinda got the boxer step uwu Did 890 jumps. It was actually harder than yesterday, but more satisfactory. Day 3. I am really tired and sweating, but I did it better: 1,361 jumps✨ I haven't exercise for the last 3 days, but I'm returning to my challenge. Day 4: I realized the boxer step is easier barefoot. Did around 256 jumps per round, so it was 1,540 jumps total. Day 5. It's been the easiest day (:1,743 jumps today. Day 6: I was tired and wanted to sleep, but I better do this workout. Jumped around 1,670 times. Now I feel tired, but with more energy uwu From now on, I'm increasing one round every 4 days, so on day 30 I'll be doing twice this workout. Day 7. It was funny 'cause my stomach hurt because of the exercise, but that motivates me more (: Today I jumped 1,717+303 of the extra round, so there's 2,040 jumps. I'm feeling really tired. Day 8: I'm sweating af, but I did really good: 1,889 + 319 (2,208 total).
Ich schaffe jetzt mit relativ wenigen Fehler die 6 Runde durch. Juhuu! Wenn es zwischen mal schwierig ist, einfach durchatmen. Achte auf die Beinmuskel und Handgelenke. Wichtig ist immer bei den Pausen Unterschenkeln zu dehnen und ein Schluck Wasser zu trinken, wie das Video zeigt. Also fokussieren und durchhalten!💪🏻
Thank you for uploading great content! I always play your videos when I jumprope and the music keeps me going, and your voice helps to know when to start and stop, so thank you a lot!!! You play a huge role in my motivation! Love from France ♥
Glad you enjoy it! And thanks for the feedback on what you enjoyed about the video as it helps me to create the BEST workout experience I can for you guys.
Jump Rope got me in the best shape of my life 😅 I swear by it diet played a big part as well but it toned my legs was the first time I could wear shorts and my legs weren’t rubbing together
First time doing this one and I loved it! The music really helped keep up the pace. I have to say that at some point I switched boxer steps for basic bounce because I’m still struggling with it hahaha
I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ th-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
@@aniljootna5067 🤣🤣🤣🤣 just keep at it...at first it was my right foot in terrible pain...then when I was over that it was my shins....just need to keep at it until body is conditioned.
wow I am sweating love it when my feet was hurting I seat down and modified it but I still did a excellent job just starting to jump rope today love it
According to my watch this counted about 2200 jumps 250 cals burned 139 avg heart rate 166 max heart rate I find this to be light, but i really enjoyed it! Will be doing this on days i dont want to do too much. Thank you
This video was created many years ago and we didn't add that detail back then. If you want to know an accurate measurement you might have to use a wearable or look it up using your stats using an online calculator.
I too am proud of you so well done 💪 I have so many NEW workouts please check out my latest playlist here 👉 th-cam.com/video/RLZkuCvON_8/w-d-xo.htmlsi=Kc4wkg1sViPa8JFu
@@PHOENIXNATIONFITNESS Love tour Endurance workout 3B you posted three months back. That’s my go to video, also the background music in that is on point! I just add a HIIT session righter after following that video. Keep up the excellent work 🤙🏽
He hecho muchas veces esta sesión de entrenamiento y otras que tienes aquí mismo en el canal y me encantan, son sencillas, sin mucho hablar, bla bla bla. Directo al punto sencillo y cualquiera lo puede hacer, ademas no requiere un gran esfuerzo ni mental ni físico, muchas felicidades. Si logras sacar algún curso de pago, que sea con días de la semana y un paso a paso, cuenta conmigo, muchas felicidades.
OMG! I am so happy you added the voice transitions. I do your 30 minute workouts on Wednesdays and I am so excited to do this. It is going to be amazing!!
Really enjoy these workouts. Esp the 30 mins / 40 mins ones with varied exercises. I think some have now been removed which is a shame. Can you upload these again please?? 🙏🙏
Unfortunately it wasn’t our decision. TH-cam de-monetised our channel and asked us to remove videos. It has definitely be an interesting couple of days for us and caught us off guard. Hopefully you stick with the feed as we will continue uploading videos. Again thanks for your understanding in what has been a difficult few days for us.
Welcome back. You should check out some of my latest videos here is a link to the LATEST 5 DROPS th-cam.com/video/R_cDa7R8_Bk/w-d-xo.htmlsi=4yxnri5RNuVru6l5
Let me mark here Day 1 : 57.2kg , no rope jumping,finish 6 rounds🥵, so tired ! Day2: 55.2kg no rope jumping , finish 6 rounds Day3: 55.5 kg ,no rope jumping, finish 6 rounds, I feel to become easier than day 1 😁 Day 4 : 55.4kg ,no rope jumping, finish 6 rounds Day 5 ,6 :rest Day 7 : 56.2 kg, no rope jumping, finish 6 rounds, feel easy Day 8,9 : no time to do😭 Day 10 : 54.9, with rope , easy finish 6 rounds
Where did you learn your technique there is such a rythm and a flow how long have you been doing this now you are certainly proficient and magnifico at what you do .So beautiful to watch mesmerizing.😎
Hey Mel I am self taught in jump rope training and started this in my late 30's so this is achievable for anyone. I hope that you are enjoying the content and wish you all the best in your training.
@@PHOENIXNATIONFITNESS I just finished your new workout and I loved it. So much fun. You look absolutely incredible. I’m so excited for 2021! I love skipping with you ❤️💪
I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊
What a great story. COnsistency is the key. Stay consistent and you are guranteed to reach your goals. I would love you to keep us posted during your journey.❤️
@@PHOENIXNATIONFITNESS I'll definitely do that every month.Thank you
Parabéns!! Vai conseguir sua meta.
Am now weighing 94.6kg. Thank you phoenix nation 🎉
@@mphatsomwale158amazing! Congratulations!
I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰
Congratulations on completing 4 rounds this is a great effort. Make sure you take rest days and stretch out your lower body after jump rope training
@@PHOENIXNATIONFITNESS coming back from long covid...this is a challenge after my own 20 min of jump ropes earlier today...thnx for giving structure🤗
@@PHOENIXNATIONFITNESS hi there could u plz tell me how many calories do you burn with this workout plz thank you
I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕
This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.
Today I completed all 6 rounds for the 1st Time. Feeling very satisfied. Thanks for creating this video.
Well done on completing your 6th round! Consistency is key.
So happy I found this! Starting my rope transformation for 9 months 🏋🏼♀️🕺⏰ will update
One month to go, progress report?
Hiii
Thanks for it! (Will update it on daily basis)
Targeted weight 53kgs
Day 1 : 69.65 kgs
Day 2 : 70.00kgs
Day 3 : 70.35 kgs
Day 4 : 69.80kgs
Day 5 : 69:72kgs
Wishing you the best on your weight loss journey.
How long do the results look like?
Nothing fancy, just a good old fashioned EFFECTIVE workout. Thanks.
YEP try to keep the fancy stuff in the outfit hehe!
I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill
Nice
Active Calories: 259
Total Calories: 300
avg heart rate: 148 bpm
tksssss a lot
I hurt my back and cannot workout right now but watching this makes me feel a little better.
wow. vraiment cool. merci bcp.
Active Calories: 257
Total Calories: 302
avg heart rate: 143bpm
تماريم نط حبل مثل كارديو
♥️♥️♥️♥️💔❤️🔥❤️🔥🫂🫂🫂🫂
Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰
I have to say that jump rope is helping a lot to reach my goal, 5 more pounds to reach it... Thanks for these videos, you are awesome!!!
Never give up!🥊🥊
@@coachrubenluna2729 yup, that’s the key to reach our goals... never give up!!! 💪🏻
Life goals 💪🥊🥊
@@coachrubenluna2729 you are right!!! 👏🏻🙌🏻💪🏻
one question where did you found this jump rope?
Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.
I did this workout today and I finished 5 rounds, very good daily routine!
Thank you!
Great job! Keep up the effort!
Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀
Good stuff!
I know this is an older video but it’s still a great workout! Just did this for my Day 11 of jumprope every day till 6 pack. I substituted Run in Place for Side Straddle.
My starting weight is 195lb and I’m right around 190. Goal is 175lbs. I will keep going beyond reaching my goal!
Hey Ty what did you like most about this workout? And thanks for sharing your weight updates nice work in the 5 lb. Consistency is KEY!
@@PHOENIXNATIONFITNESS I was a big fan of the format. 6 rounds, 5 individual exercises per round. The 20 second breaks allow me time to do a few pushups in between
This was perfect. Got me sweating. Thanks for the audio cues. They really help when i can't see the screen due to glare outdoors.
One of my favorite cardio workouts; rope jumping. Been boxing since I was a kid. I incorporate rope jumping with my clients between weight training. Good job and video.
That is awesome!
Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)
I really like the music in the background - good hype music!
BOOM 💥 All of my music is from Epidemic Sound been using these guys since I started.
Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!
Nice work! I too am proud of you well done 👏
I’m going to do this for 3 months twice a day. I’ll give an update then! So excited!
I can’t wait to hear your results please keep me posted
Time flies with this one. Good variety, and 30+10 sec format makes it pass really quickly. Thank you!
So I'm doing this routine for a month (:
Day 1: couldn't get the boxer step, so I just jumped how I could. Jumped around 600 times.
Day 2: I kinda got the boxer step uwu Did 890 jumps. It was actually harder than yesterday, but more satisfactory.
Day 3. I am really tired and sweating, but I did it better: 1,361 jumps✨
I haven't exercise for the last 3 days, but I'm returning to my challenge.
Day 4: I realized the boxer step is easier barefoot. Did around 256 jumps per round, so it was 1,540 jumps total.
Day 5. It's been the easiest day (:1,743 jumps today.
Day 6: I was tired and wanted to sleep, but I better do this workout. Jumped around 1,670 times. Now I feel tired, but with more energy uwu
From now on, I'm increasing one round every 4 days, so on day 30 I'll be doing twice this workout.
Day 7. It was funny 'cause my stomach hurt because of the exercise, but that motivates me more (:
Today I jumped 1,717+303 of the extra round, so there's 2,040 jumps. I'm feeling really tired.
Day 8: I'm sweating af, but I did really good: 1,889 + 319 (2,208 total).
Hey Dani did you see that I have a tutorial on the Boxer Step click here to check it out...
th-cam.com/video/rGxF1krvurI/w-d-xo.html
Hello sister.
Did you lost any weight doing this workout?
The most perfect coach one could ever dream of
Thank you. Too kind
i just did 2 of these 30 min wourkouts and i love them 🦾 thanks
AWESOME work keep it up...
Ich schaffe jetzt mit relativ wenigen Fehler die 6 Runde durch. Juhuu! Wenn es zwischen mal schwierig ist, einfach durchatmen. Achte auf die Beinmuskel und Handgelenke. Wichtig ist immer bei den Pausen Unterschenkeln zu dehnen und ein Schluck Wasser zu trinken, wie das Video zeigt. Also fokussieren und durchhalten!💪🏻
Love the workout.finished the 6 rounds.Jamaica in the building
Awww thanks for your great feedback and so cool your are from Jamaica
And the motion graphics are really professional
Thanks this video is quite old hopefully you will enjoy the NEW content we have coming
Thank you for uploading great content! I always play your videos when I jumprope and the music keeps me going, and your voice helps to know when to start and stop, so thank you a lot!!! You play a huge role in my motivation! Love from France ♥
Glad you enjoy it! And thanks for the feedback on what you enjoyed about the video as it helps me to create the BEST workout experience I can for you guys.
Jump
Rope got me in the best shape of my life 😅 I swear by it diet played a big part as well but it toned my legs was the first time I could wear shorts and my legs weren’t rubbing together
What a fantastic story. Love hearing things like that
First time doing this one and I loved it! The music really helped keep up the pace. I have to say that at some point I switched boxer steps for basic bounce because I’m still struggling with it hahaha
Love you WINTER!!! Thank you for all these amazing workouts!
You're so welcome! Happy Training
Genial esta rutina 💪
Appreciate the feedback on this workout thank you!
did only 3 rounds, i was sweating, it made me happy, hoping to do it every other day will share the progress 🤗🤗
That's a great start so well done 👊 and yes please post your progress to share your journey
So, what happened
Love the workout. And also the only time when I don’t mind if TH-cam gives me a 30 second ad.
Thanks and yes the ads help creators keep creating
Thanks a lot.
It was one of those days you really need something like this to soothe yourself. Thanks again. 🙏
I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥
First time doing this I was able only for 3 rounds but now I can the whole exercise 2 times..wow for me its amazing
This routine was challenging and rewarding ! Thanks for posting 😅❤
No problem lovely glad to hear that it was exactly what you were looking for.
Easy jumps and a very well-balanced workout. I typically hate jumping rope workouts but this was excellent!
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
th-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Completed the all six rounds and tracked jumps using my counting jump rope and I got 3725 jumps in
Ouch … My calves 🦵🏽.
Awesome work out! Thanks for sharing. It’s now my go to workout 🙏🏼❤️
Thanks for your feedback. And remember to take rest days and give then a good stretch at the end.
Thank you for making jump rope tolerable ❤️
Was it the music?
I loooove the techno music ! (and the training of course)
I wìll stick to tabata style for 20 secs on a 10 secs rest😊 you look amazing 🙂
Love that!
The best jump rope workouts are yours!!!! Thank you
Nice repetition, great for myself as a skipping beginner. Thank you. 🥰
My calfs were in pain for 3 days after.
@@aniljootna5067 🤣🤣🤣🤣 just keep at it...at first it was my right foot in terrible pain...then when I was over that it was my shins....just need to keep at it until body is conditioned.
Thanks for this workout. Could we have a version where we skip longer and take less 10 seconds break in between please?
Have you see my latest workouts? Go here th-cam.com/play/PLHC1xQKkjX-KhV173LZNF1nNulwb1cuZi.html
wow I am sweating love it when my feet was hurting I seat down and modified it but I still did a excellent job just starting to jump rope today love it
وزني كان 110 وهدفي 60 نشاء الله رح اوصل للوزن المثالي ❤❤❤ معك 🎉🫶🫶🫶😍😍😍
Thank you for the love and support here on TH-cam.
According to my watch this counted about
2200 jumps
250 cals burned
139 avg heart rate
166 max heart rate
I find this to be light, but i really enjoyed it! Will be doing this on days i dont want to do too much. Thank you
Oooo but i cant wait to do twice of this on normal workout days!!
139/166 is not exactly light...is it?
Always a pleasure to find your workouts and to train along. Thanks.
Thanks for the compliment excited for 2021
Love this session!! Miss de last info at the end were it specify the calories you burn 😢 good thing I completed. Thank you. ❤️
This video was created many years ago and we didn't add that detail back then. If you want to know an accurate measurement you might have to use a wearable or look it up using your stats using an online calculator.
love this jump rope workout thank you for posting
Glad you enjoy it!
I am proud of myself for finishing 3 rounds in 99+ weather--just getting back in the game. Trying again tmw!
I too am proud of you so well done 💪 I have so many NEW workouts please check out my latest playlist here 👉 th-cam.com/video/RLZkuCvON_8/w-d-xo.htmlsi=Kc4wkg1sViPa8JFu
Love the music and the workout
the best jump rope routine, thanks for sharing. I'm doing it 4 times a week
Great to hear!
I’ve done this morning I’ll do it all week ❤️❤️🔥🔥
I did this workout today and really enjoyed it, thank you !
Great video Phoenix Nation! Learnt how to do the boxer step watching your video. Thanks!
These 30 min jump rope sessions are the best.
Hey Paul glad that you enjoyed my latest tutorial I have more of these planned for you guys. Let me know how you find the 30 Min session
@@PHOENIXNATIONFITNESS Love tour Endurance workout 3B you posted three months back.
That’s my go to video, also the background music in that is on point!
I just add a HIIT session righter after following that video.
Keep up the excellent work 🤙🏽
Wow!Finally, I did it very well done for 30 mins with you.thank you so much...i am your new subscriber🙂
WOW thanks for the NEW SUB
كويس صار اسبوع واحد فقط اعمل كل التمرين كامل شكرن جزيلا لكي
One week done, this is great to hear.
I’m outside at the park doing this it’s Amazing!!!!! Great sweat!!!!!
Thanks Nika for sharing how you are using my workouts well done on getting it done!
@@PHOENIXNATIONFITNESS Thank You 🙌🏽it’s becoming one of my fav workouts I’m doing it every other day for cardio💯🙌🏽🥰
Done ✔️. And It Burns 🔥❤️
let it burn🔥
I survived! I will add this to my rotation of jump rope workouts. I loved it..quite challenging and fun
🤣🤣🤣🤣🤣🤣
I did this workout and it felt great!now im texting from paradise...
Awesome workout. Really sweating right now. How many calories does this workout burn?
Not feeling the best today but still manage to finish it!!
Active :160
Total:200
Thanks a lot😂
Sorry to hear that you are not feeling the best today. High five for giving this a go well done 👋
He hecho muchas veces esta sesión de entrenamiento y otras que tienes aquí mismo en el canal y me encantan, son sencillas, sin mucho hablar, bla bla bla. Directo al punto sencillo y cualquiera lo puede hacer, ademas no requiere un gran esfuerzo ni mental ni físico, muchas felicidades. Si logras sacar algún curso de pago, que sea con días de la semana y un paso a paso, cuenta conmigo, muchas felicidades.
I love the stage and the soundtrack. Had a flashback to Half Life.
كان وزني 112 قللت اطعام صار اعمل نط الحبل وركض بلبيت شهرين خسرت 18 كيلو الحمدلله قدرت بشهرين انحف 18كيلو ❤❤❤❤❤❤❤
You have achieved such a great result already. How do you feel?
انا سعيد جدن اني عملت هاد الموضوع المفيد لصحتي تبعن هاد كلو من دعمك النا رياضت نط الحبر كتير تريح النفس شكرن جزيلا لك
شكرن جزيلا لك على تمرين قدرتي نساعديني بهاذ ادعم بس مارح اوقف تمارين لحتا احصل علا وزن الجسم الي بديا ♥️♥️♥️♥️♥️🫂🫂🫂🫂🫂🧡
OMG! I am so happy you added the voice transitions. I do your 30 minute workouts on Wednesdays and I am so excited to do this. It is going to be amazing!!
كان وزني 112وصرت 90 وهلق صار وزني 85 اني مبسوطا كتير نط الحبل معا نضام قذاءي صرت هاذ مارح اوقف للوزن المثالي نشاء الله يسلمو حبيبتي
Congratulations on your results I am very proud of you well done 👏👏👏👏
@@PHOENIXNATIONFITNESS حبيبت قلبي والله
Really enjoy these workouts. Esp the 30 mins / 40 mins ones with varied exercises.
I think some have now been removed which is a shame. Can you upload these again please?? 🙏🙏
Unfortunately it wasn’t our decision. TH-cam de-monetised our channel and asked us to remove videos. It has definitely be an interesting couple of days for us and caught us off guard. Hopefully you stick with the feed as we will continue uploading videos. Again thanks for your understanding in what has been a difficult few days for us.
Back at it the flu had me down now building my endurance back 💪🏽💪🏽
Welcome back. You should check out some of my latest videos here is a link to the LATEST 5 DROPS th-cam.com/video/R_cDa7R8_Bk/w-d-xo.htmlsi=4yxnri5RNuVru6l5
I have started this challenge today atleast I finished all rounds 😊 thanks for this though its one year since u posted it.
Let me mark here
Day 1 : 57.2kg , no rope jumping,finish 6 rounds🥵, so tired !
Day2: 55.2kg no rope jumping , finish 6 rounds
Day3: 55.5 kg ,no rope jumping, finish 6 rounds, I feel to become easier than day 1 😁
Day 4 : 55.4kg ,no rope jumping, finish 6 rounds
Day 5 ,6 :rest
Day 7 : 56.2 kg, no rope jumping, finish 6 rounds, feel easy
Day 8,9 : no time to do😭
Day 10 : 54.9, with rope , easy finish 6 rounds
Nice work! Excited to follow you on your journey
Super bonne routine en fin de journée, que je réalise après ma séance du jour ! Elle va m'accompagner ce mois-ci... Merci ⚘
Thank you for no long intros
Melhor vídeo,começa sem enrolação...
Day two done.
Amazing. Keep us posted with your results
Excelente training! Thanks!
The 'start' sound is missing in some side straddles
Sorry for that
Awesomess can be seen in the video your videos are very helpful
Thanks 👍👍🍀🍀 phoenix fan from india
First timer here! Crushed it! good job!
Im on day two of this work out routine, and so far so good! Hoping to complete seven days then gonna try for thirty days..fingers crossed
You got this! And please come back and keep us all posted on how you go
@@PHOENIXNATIONFITNESS Thank you so much!! Watching your warm up video now lol
❤Who said 30 minutes skipping rope was not possible?😅 At home, music on! Great workout.
Right?! You got this baby well done 🔥
Still doing this work out since 2020!
WOW this is the stuff that makes me both happy and emotional so thanks for the reminder ✌️🙏
I do this twice a week! Let’s go!
You ROCK 👊✊🏽🙌🏼
Where did you learn your technique there is such a rythm and a flow how long have you been doing this now you are certainly proficient and magnifico at what you do .So beautiful to watch mesmerizing.😎
Hey Mel I am self taught in jump rope training and started this in my late 30's so this is achievable for anyone. I hope that you are enjoying the content and wish you all the best in your training.
Well that got me sweating! Great workout - thank you💕
Already done??? You are too fast
Great work! I really love the tracks as well. Is there anywhere to find them?
I use Epidemic Sound for all of my workouts
Best cardio ever! ♥️💪🏻
I couldn't agree more.
I just finished! Simple but effective i love it! Do u know how many calories burned (roughly) for this workout? ❤
Hey Hannie if you are wanting an accurate measurement then you need to enter this into an online calculator using your stats.
Thank you. It's simple but helpfull
Yo comenze hace una semana y me encanta tus rutinas de ise fans de tiii ❤️❤️❤️❤️
Thanks for watching and supporting my channel
Hello Winter this workout is demanding, but excellent,this week I will do it, from Venezuela thank you Winter We love you very much.
Yes this one is going to test your endurance. Remember to take it slowly and rest longer if you need it
Thank you so much. Loving everything you do. So grateful. ❤️💪
Thanks Lisa - excited for 2021 to be giving you guys EVEN MORE!!!
@@PHOENIXNATIONFITNESS I just finished your new workout and I loved it. So much fun. You look absolutely incredible. I’m so excited for 2021! I love skipping with you ❤️💪