really good workout winter. i have done this one twice now, still challenging to do . really liking these hybrid workouts kb and skipping or dumbell and skipping. thanks a bunch and keep up the good work.
Glad you like them! And appreciate the feedback Alex as I wanted to show you guys other ways of how to incorporate jump rope into your weighted workouts.
Thanks for the feedback. I always use weights in my weekly workouts. Building muscle is important to improve your bone density, metabolism & joint health.
Looking magnificent Winter, you bronzed Goddess 😜 Loving the leopard print! Great work out. As usual, I'm going to slightly adapt this for me and make it more about the dumbbells. I might use some of the rope moves without the actual rope as a high intensity work out between doing the dumbbell work outs ... Keep them coming Winter, all the best to you my friend x
Thank you so much!! You will often see me training my upper body in the gym with these exercises the overhead Dumbbell Holds can also be done with a Barbell.
Hey Jonathan can I ask do you have notifications turned on? We load a NEW workout each week here on TH-cam. I am using a set of 5 kg dumbbells feel free to use a weight that is going to challenge you without compromising good form. Hope you enjoy this one 🐅
Good 🤗😎 Saturday😍 Winter, I hope you had a nice happy International Women's Day yesterday? Thank you for your 💯😎 performance, I think you have a good ❤. Yeah, today a long relaxing walk on my balcony to 💯😎🤗👍👍 Beast Jump Rope Full Body Performance, 😎🤗🌞 Environment, 😎🤗 Outfit, 😎🤗 Music Playlist, to 💯💪 I'm proud of you, of course with one 🤗 Put a smile on your face, I'm looking forward to it. Have a nice Saturday with lots of 😎🤗🌞. ❤ Greetings Felix
Hey Felix thanks for the good vibes you are sending us on this sunny Sunday morning here in Melbourne. Let me know how you go with the NEW Workout as we love getting your feedback. Happy Sunday ☀️
@@PHOENIXNATIONFITNESS Good 🤗😎 🌞 Sunday 😍 Winter, thank you for your 💯❤ likes and nice answer, 💯👍👍 coped with the new workout. Thank you, I give you 💯🤗. Have a nice Sunday with lots of 😎🤗🌞. ❤ Greetings Felix
Thanks, Andreas, for the feedback on this week's workout. I am wearing Reebok Nano's X4 and am a huge fan of these as I can jump and do my strength training without having to change shoes. They're very comfortable, so I highly recommend checking them out. Link here for you 👉 reebok.com.au/products/nano-x4-black-pure-grey-gum
@@PHOENIXNATIONFITNESS OK thank you! I will give them a try. Looking for shoe that will give good support so my heels, calves dont get too sore when i do the hour workouts! great videos! keep them coming! :)
Hey Adriana I am using the Crossrope Flow Jump Rope Mat. Here is a link and discount code for you (WINTER) 15% OFF Site Wide. www.crossrope.com/phoenix-jump-rope-le-mat
Wow only have 1x 25lb dumbbell, used 13lb resistance band w/ handles for shoulder press/hold, 19lb w/ handles (wide stance) for biceps 25lb dumbbell for triceps and 30lb w/o handles for bent over row
Thanks for the compliment. I have way too many greys these days so can't have it dark anymore 👵🏽 however I am loving the change up been dark for most of my life.
![10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]](/img/n.gif)
really good workout winter. i have done this one twice now, still challenging to do . really liking these hybrid workouts kb and skipping or dumbell and skipping. thanks a bunch and keep up the good work.
Glad you like them! And appreciate the feedback Alex as I wanted to show you guys other ways of how to incorporate jump rope into your weighted workouts.
Really enjoy your routines mixed with weights!!!
Thanks for the feedback. I always use weights in my weekly workouts. Building muscle is important to improve your bone density, metabolism & joint health.
Winter, Spring, Summer or Fall, Winter is the best! Great workout Winter, much appreciated. Cheer
It's not normally everyones including my own favourite season hehe! Glad that you liked this weeks NEW 20 Min Beast Workout. Let's GO!!!
Looking magnificent Winter, you bronzed Goddess 😜 Loving the leopard print! Great work out. As usual, I'm going to slightly adapt this for me and make it more about the dumbbells. I might use some of the rope moves without the actual rope as a high intensity work out between doing the dumbbell work outs ... Keep them coming Winter, all the best to you my friend x
Hey Carl nice to hear from you. And maybe in 2024 I can get you jumping over a rope what do you think?
@@PHOENIXNATIONFITNESS O don't know ... I'm 52 and have never really skipped ... What do you think?? Shall we give it a go?
YES and 52 isn't old!
@@PHOENIXNATIONFITNESS okay, let's this. ❤️🔥
Thanks once again Winter! Love this combo weights/ jump rope!!!!!!❤ Gotta go and do it🎉
You're so welcome! And I agree the combination of cardio and strength is AWESOME!
Short, Sweaty, .... Great Cardio & Toning exercises.. Loved it
Glad you liked it!!
@@PHOENIXNATIONFITNESSwonderful workout, thanks ❤
Bon weekend ❤️ Fabuleux entraînement. Merci Winter 🙏 Vous nous manquez...
Thanks lovely and you too. Let me know what you think of this workout combination.
Im soo proud of you winter! Your very strong❤️ Love your outfit🐾
Thank you so much!! You will often see me training my upper body in the gym with these exercises the overhead Dumbbell Holds can also be done with a Barbell.
@PHOENIXNATIONFITNESS Your very welcome & Im soo impressed. Those workouts arent always easy but you handled it perfectly❤️❤️
my master!!! amazing!!!! thanks!!!
My pleasure!
Hey winter 🖐 Good too see you back with new workouts
Does it matter if the Weight of dumbbells be less 😂?
Hey Jonathan can I ask do you have notifications turned on? We load a NEW workout each week here on TH-cam. I am using a set of 5 kg dumbbells feel free to use a weight that is going to challenge you without compromising good form. Hope you enjoy this one 🐅
Still looking amazing, love you're lats and adore the leopard print ❤
Thank you so much!! And yes, thanks to my wonderful sponsor, the ladies at Devil Walking devilwalking.com/ with their outfit creations, so much FUN! 🐆
Thank you share this video 🎉
It's our pleasure. And thank you for the SUB 👏
Good 🤗😎 Saturday😍 Winter, I hope you had a nice happy International Women's Day yesterday? Thank you for your 💯😎 performance, I think you have a good ❤. Yeah, today a long relaxing walk on my balcony to 💯😎🤗👍👍 Beast Jump Rope Full Body Performance, 😎🤗🌞 Environment, 😎🤗 Outfit, 😎🤗 Music Playlist, to 💯💪 I'm proud of you, of course with one 🤗 Put a smile on your face, I'm looking forward to it. Have a nice Saturday with lots of 😎🤗🌞. ❤ Greetings Felix
Hey Felix thanks for the good vibes you are sending us on this sunny Sunday morning here in Melbourne. Let me know how you go with the NEW Workout as we love getting your feedback. Happy Sunday ☀️
@@PHOENIXNATIONFITNESS Good 🤗😎 🌞 Sunday 😍 Winter, thank you for your 💯❤ likes and nice answer, 💯👍👍 coped with the new workout. Thank you, I give you 💯🤗. Have a nice Sunday with lots of 😎🤗🌞. ❤ Greetings Felix
This soundtrack is 🔥🔥🔥🔥.
YAY me too. Love tracks that get me motivated to PUMP my workouts.
Great workout! what shoes are you wearing? looking for some good shoes to skip in
Thanks, Andreas, for the feedback on this week's workout. I am wearing Reebok Nano's X4 and am a huge fan of these as I can jump and do my strength training without having to change shoes. They're very comfortable, so I highly recommend checking them out. Link here for you 👉 reebok.com.au/products/nano-x4-black-pure-grey-gum
@@PHOENIXNATIONFITNESS OK thank you! I will give them a try. Looking for shoe that will give good support so my heels, calves dont get too sore when i do the hour workouts! great videos! keep them coming! :)
I only recommend products that I use. These get a big tick from me ✅
@@PHOENIXNATIONFITNESS ok! thank you so much! this is very helpful! doind the 20 min workout in a bit! cant wait!
:)
I’m ready to get sweaty!
Me too it was so hot and humid when I filmed this in Brisbane at Torian www.crossfittorian.com/
Oh wow great workout Winter your abs are amazing
Glad you like them! And thanks for the compliment on the rig....
Well done Winter, like
Thanks for the visit
Intense 💪👌👍
You got that right 💪
Muscu en plus top 🔝 ❤
Glad that you like the muscle building exercises I do in this workout. As you can see you don't need a gym to get in shape.
Where can i buy the May ?
Hey Adriana I am using the Crossrope Flow Jump Rope Mat. Here is a link and discount code for you (WINTER) 15% OFF Site Wide. www.crossrope.com/phoenix-jump-rope-le-mat
I earned my stripes with this workout… my 🐅 Tiger stripes!
You sure did. Although it's a leopard print hehe 🐆
💯💯💯💯🎯🎯🎯🎯💕💕💕
Thanks and hope you like the NEW Workout. Grab a set of dumbbells and your rope for this one.
Wow only have 1x 25lb dumbbell, used 13lb resistance band w/ handles for shoulder press/hold, 19lb w/ handles (wide stance) for biceps 25lb dumbbell for triceps and 30lb w/o handles for bent over row
Thanks for sharing. How did you go with this workout?
well that I didn't overdo the weight/resistance@@PHOENIXNATIONFITNESS
Sorrybto stray from fitness but...Your hair looks great
Thanks for the compliment. I have way too many greys these days so can't have it dark anymore 👵🏽 however I am loving the change up been dark for most of my life.
I love this you look great meow
Thanks for the feedback. And yes Devil Walking are wonderful in sponsoring these FUN workout outfits. More to come stay tuned.
🐯🐯🐯🐯
Yes it's going to make you ROAR!
@@PHOENIXNATIONFITNESS always make me roar
❤😂😮😅😊🎉🌹🖖🏾👈
Yes it's time to ROAR!!!
Yes ❤️🍀🌹👈
Focusing on the body is the lowest you can be - even animal dont do it
Happy to focus on my body.
@@PHOENIXNATIONFITNESS until your body dont respond - jabbed are all sick