30 Minute Skipping Jump Rope Insane Fat Burning Workout - At Home
ฝัง
- เผยแพร่เมื่อ 19 ก.ค. 2024
- Welcome, I'm Winter. Are you ready to BURN FAT today? You are going to need a jump rope. If you are new or looking to upgrade your old rope, check out my favorite brand Crossrope 👉 www.crossrope.com/phoenix-amp (15% OFF Code: WINTER)
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
Here's what you can expect:
⏰ 30 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!
💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00:11 - Round 1
09:44 - Round 2
19:28 - Round 3
28:39 Workout Results
🏆 Challenge Yourself:
Stick to this routine and watch your fitness level soar.
🔔 Subscribe to Phoenix Nation for more dynamic workouts. Hit the bell icon to stay updated! ❤️ / phoenixnationfitness
👍 Like, Comment, and Share:
○ Like if you enjoyed the workout
○ Comment and let me know how you went
○ Share to motivate your circle!
🔥 Enjoy 15% Off all Crossropes 🔥
❄️ Use Code: WINTER ❄️
Ropeless 👉 www.crossrope.com/phoenix-rop...
Get Lean 👉 www.crossrope.com/phoenix-get...
Get Fit 👉 www.crossrope.com/phoenix-get...
AMP 👉 www.crossrope.com/phoenix-amp
🛒 SHOP NOW 👉 www.crossrope.com/phoenix-get...
🌎 We would like to thank Stay Wellbeing and Lifestyle Resort for allowing us to film out of their fantastic facility
👉 / staywellbeingresort
👉 / stayfit_phuket
🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. - กีฬา
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Skipping rope🎉 best exercise in the world!!!❤ Winter is awesome!!!
It really is! When I want to do cardio it's ALWAYS jump rope!
I started your workout sessions 4 months ago, mainly jump rope sessions and my body totally changed!!!
Congratulations on your achievement I am super proud of you. Thanks for sharing as you don't know how you can inspire with your story.
Fun and challenging as always Winter! Your jump ropes workouts are my go-to every cardio session!
Glad you like them! And thank you 🙏🙏🙏🙏🙏
Always the best - great exercise 👏🏽thank you Winter
You're so welcome! So happy to read that you are loving our Jump Rope Workouts.
I love this one for its simplicity. I pull calf muscles despite your 10 min warm so now stick to boxer step and basic jump and injury free. Great work, thank you and oh and I have reached my goal weight at weight watchers.
Hi sorry to hear that you got injured what jump rope exercise were you doing? It takes time to build up the lower body conditioning for jumping so be patient and slowly add in other skills with low reps while you continue building.
Thank you Winter. You are inspiring
Wow, thank you
Thanks for great JUMP ROPE WORKOUT!!!!!! Love it!!!!❤
Glad you liked it!!
Aloha! This was my first workout with you and I enjoyed it very much. Did this after a leg day and I know i will be sore tomorrow. Thank you for this amazing cardio routine!🎉
Welcome to my TH-cam channel packed with loads of Jump Rope Workouts to test your cardio endurance. So how did the legs feel?
This is by far my favorite workout definitely seen improvement in my endurance and breathwork when grappling 😤
Well done on your endurance improvements this is what we love to read 🙌
winter, 오늘도 같이 줄넘기 했어요!
가볍게 뛰었지만, 땀이 많이 흘러 내리니 개운합니다!
좋은 하루 보내세요 ~
Yes we sure did jump together today and sounds like it was a sweaty session. You too have a wonderful day and I will see you soon for another jumping session. Let's GO!
Proud of myself for only stopping when I mess up and going through the whole thing! Great workout! 🎉
Great job! And I too am proud of you well done 👏
Great one! Just in time for training endurance
Thanks ❤❤❤
You got this!
Let’s go!!! ❤❤❤
Absolutely 💯
Excellent workout my friend, love it. Have a brilliant weekend
Thank you! You too!
i made it to the 20 minutes, it was a total burner! Thank you for the great workout dear
Congratulations on making it to the 20 Minute mark. Your next goal should be to add time/jumps to your next attempt. And we are glad that you are loving our channel thank you 🙏
Trying to catch up on these workouts. This one was something. I also agree better than treadmill
SOOO much better than a treadmill. Jumping makes you smarter I say hehe!
It was great but I had to add my own jump rope thing instead of the boxer step because the boxer step was getting to be too much repeating over and over so can u please make 30 min videos of a variety of jump rope instead of one thing. Thank you again you are awesome 😅
Hi, thanks for using my 30-Minute Jump Rope Workout. As always, I love getting your feedback. I think this workout might be a great one for you to try next as it has a great variety of exercises th-cam.com/video/2BypuL7C1Yg/w-d-xo.htmlsi=n4mVPlT9JQrxM9T2
You are right. This training is amazing comparing to the boring treadmill. Tks a lot
Glad you liked it! Treadmills have their place for people who are not able to jump however if you can jump even one bounce then it's time to ditch the treadmill and try something NEW that is going to challenge you. Let's embrace the HARD stuff!
@@PHOENIXNATIONFITNESS Yes you are right. we need to push hard and hard (if we can of course) I an believe here we are able to improve every single day.
Tks a lot.
I ❤ this workout😍
That's so awesome to hear. Appreciate you taking the time to let us know. ✌️
Love the music ❤
This is awesome to hear thanks for letting me know.
Barbie is back 💕
I think most girls lost a dash of PINK 💖
Winter.. May i ask you to consider making a video for us guys who are struggling with removing fat around our organs, beer belly as it’s known but in my case i honestly have not had a alcoholic drink in 40 yrs, skipping just doesn’t seem to work for me as i’m very unbalanced.. I’m diabetic too not that that’s any excuse. Perhaps a 30 minute belly shred for us older guys who want to be healthier? Please X
Noodles, you need to include some weighted workouts in your routine. There is never a week that goes by that I haven't lifted some weights. And you can NEVER out-train a bad diet.
@@PHOENIXNATIONFITNESS Winter… luvly one… When you say “ you can never out train a bad diet” are you saying unless you have a great diet no amount of hard training will help in reducing the belly? Or that you need to work extra harder to achieve your aim if you don’t have a great diet.. I’ve been veggie since i was a kid but i’m very good for eating lots of fruit, veg, and nuts ( i’m totally nuts as you all know) with no alcohol no smoking etc .. X
@@noodlesiisI know I’m not winter but typing in your weight and height can go into a calorie calculator and you can figure out your daily caloric intake needed which if you minus 200-400 form everyday you will lose weight around your organs ❤
@@CuntyFernandoAlonso Thanks mte..
Love this!! Going to try this after my leg workout tonight. I’m probably going to die after but its worth it✨
So how did you go?
Love those abs winter!! Cute outfit 💗💗💗
Glad you like them! It's funny cause I never used to train them. And when I need to lean up I will always include some jump rope with my weighted cords from Crossrope.
@PHOENIXNATIONFITNESS Yes i love them!! Thats the perfect way to build up a strong body & legs too💗💗
I love it! Great job... Wow... Thank you Winter 🙏❤️🙏
You are so welcome.
Awesome workout I hope u can help me with my previous comments and gave ne a hint about my condition love u❤❤❤
Hey Jonathan thanks for your feedback and can you please re-send me your question as I not sure where this was posted? Apologies for not getting back to you.
The more challenging the better make them 5 or 10min intervals to test mental and physical endurance.
Hey Anthony thanks for the feedback. Will get to work on making them even better for you!
Why only one exercise? Please add more footwork.
2 minutes workout looks good to me Will try tomorrow 💪
We just wanted to try something different. If you want more exercises you can check out this one th-cam.com/video/2BypuL7C1Yg/w-d-xo.htmlsi=n4mVPlT9JQrxM9T2
I almost died but it was so much worth it
Sorry about that lovely. Sounds like you made it to the end you are AMAZING! Well done 👍
🎉🎉❤❤🎉🎉
Hi Phoenix, how is your workout videos coming along dear?
Always working on it... hope you enjoy this weeks 30 Min Jump Rope.
@@PHOENIXNATIONFITNESS Nice Phoenix dear 🙏💋😉💖🌹🤗😘❤️
💯💯💯💯☑️☑️☑️☑️
Good 🤗😎 Friday afternoon😍 Winter, I'm fine and you? Yeah, now a long walk to 💯👍👍😎🤗💪 Skipping Rope Insane Fat Burning Performance with a 😎🤗 ❤outfit with a 😎🤗🌻 environment, and a beautiful smile, with a 😎🤗 music playlist that motivates me extra and you give Give me an extra smile, just to 💯💪 I'm proud of you, thank you, of course with a 🤗😎 smile on your face, I think you have a good heart. Have a nice start to your Friday afternoon with 😎🤗🌻🌻😘. Kind regards, Felix
Hey Felix good afternoon to you too. The sun is shining bright today so it makes me very happy 😊 And thanks for the positivity that you bring here on TH-cam have a wonderful day. Happy jumping 🐰
What shoes are you using?
In this video I am wearing Nike Air Zoom X. I will wearing running shoes for my jump rope only workouts.
Is a REALLY CHALLENGE
YEP this one is going to push you!
Well......only got 2 rounds.....still can't do the dance😢😢😅😅
Well done on completing 2 x rounds. And as for my dance moves nothing special think I need to watch some K POP!@
she looks like fit barbie
Hehe this made me laugh 😹
Uuuh, challenging. Neat. 🦾
Glad that I was able to push you in your training today.