Hey Chuck happy to hear that you liked the 45 Min Session. We try to give a variety of workout durations so cater for everyone so we appreciate your feedback on this. Have a wonderful week training.
Ommmmgg!!! That was brutal!!!.... Loved it Lol... I'm only a beginner but I got to end of round 5 and my ankles were screaming at me lol.... Something to aim for round 6 lol
Good 😎🤗🌞 Sunday 😍 Winter, I feel good thanks to your 💯😎👍👍🤗 Intense Sweaty Jump Rope Performance, in a 😎🤗🌞 environment 😎🤗🐸 Jump rope to match the timer just beautiful, a nice voice, a nice smile, with a 😎👍👍 music playlist, taking a long walk with a big smile, I think you have too 💯 a good heart. Have a wonderful Sunday with lots of 😎🤗👍👍💪💪. Kind regards, Felix
It was really ugly, but I got through it. Lots of longer breaks, mess ups and I had to trade out twisters for heel-to-toe but I got through it, and plan on coming back later when I have greater endurance!
Hi lovely thanks for the honesty on your experience with this workout. You now know Twister is a jump rope exercise requiring dedicated practice outside of a workout. When learning a NEW exercise, you want to do this as a separate skill session or at the beginning of your workout when you are not fatigued. I see this all the time in Crossfit gyms people are training skills after their WOD, which is crazy 🤪
@@PHOENIXNATIONFITNESS you are totally right! I can usually do full twisters for maybe 45 seconds max lol during HIIT. When I’m exhausted not so much! I’ll keep working on it and looking forward to working out with you again soon!
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Hi
I did it today and i 100% loved.
Thank you Phoenix.😘
Wonderful! Am so glad to hear that you loved this workout packed with all the things I love.
I could complete it non-stop Winter !!! Thanks to the Fusion & Burn programs I could manage to pull this off. Thank you Winter :)
Great job! I loved reading this feedback as we love hearing about you guys getting great results from our Programs and Weekly Workouts well done 🙌🤗
I did it! I love it! J'adore les entraînements où il va falloir se dépasser... Merci infiniment Winter 🙏❄️🙏 Bonne semaine ❤️
YAY well done 👏 you guys are getting super strong in these workouts.
Thank you Winter!❤😊 I did this one today. I love these long intervals!!! I enjoy working out with you. And I appreciate all that you do!❤😊
Hey Chuck happy to hear that you liked the 45 Min Session. We try to give a variety of workout durations so cater for everyone so we appreciate your feedback on this. Have a wonderful week training.
Love your jump rope workouts Winter ! Especially the ones where we gotta jump without breaks 💃🏼
Thank you for the motivation 💪🏼🥰
You're so welcome! And thanks for letting us know what you like in your jump rope training workouts.
Ommmmgg!!! That was brutal!!!.... Loved it Lol... I'm only a beginner but I got to end of round 5 and my ankles were screaming at me lol.... Something to aim for round 6 lol
WHAT a beginner and you completed this? That's no beginner effort you crushed it well done 💪
This is definitely one of my favs! Love the layout, I keep coming back to do it over and over!
Wow, thank you!
Literally just finished this winter and you were not lying I sweated my arse off!!! Another brilliant workout my friend, have lovely week 😊
YEP this one is guaranteed to have you guys sweating! And thanks for the wonderful feedback on our latest workout here in TH-cam.
@@PHOENIXNATIONFITNESS your welcome buddy 👊
Wow , Thank you Winter! ❤
You're welcome 😊
Yes! Gonna do this now. Let's go! ❤
You got that right lovely... Let's GOOOO!
Very nice, Winter! Keep up the great work!
Thank you very much!
You’re welcome, Winter!
Great jump rope workout!!!!! My favorite workouts!!! ❤
Pumped to read that this workout was just wanted you needed in your training.
@@PHOENIXNATIONFITNESS yessss!!! More please!!!!!😅😅😅😅😅
Perfect ❤love your workout
Inspiration 🎉
Good luck lady
Thanks Ray! We thought we would ramp up the intensity this week with 6 minute rounds.
Good 😎🤗🌞 Sunday 😍 Winter, I feel good thanks to your 💯😎👍👍🤗 Intense Sweaty Jump Rope Performance, in a 😎🤗🌞 environment 😎🤗🐸 Jump rope to match the timer just beautiful, a nice voice, a nice smile, with a 😎👍👍 music playlist, taking a long walk with a big smile, I think you have too 💯 a good heart. Have a wonderful Sunday with lots of 😎🤗👍👍💪💪. Kind regards, Felix
Hey Felix thanks so much for taking your time to write your feedback. I loved reading all of it so thank you!
Atta girl Winter!! ❤❤❤ let’s get it!! 😅
Thanks Jake glad you enjoyed our latest workout. Have a wonderful week training.
She is a real life super women 😮❤❤ I love you winter ❤
Never....ever....this was total madness..literally mopping the sweat off the floor.....😢😢😢but worth it
The title did say sweaty however I think I left out the grab a mop and bucket 🪣
@@PHOENIXNATIONFITNESS😂😂😂
hi u videos have really inspired am below 100kgs for the first time,
CONGRATULATIONS 🥳 I am so happy for you well done. Consistency is key now...
Jump rope queen ❤ loved the matching choker
Oh thanks lovely. Devil Walking are super sweet for sponsoring my clothing I love these women.
Love it i will dooooa🎉🎉🎉
Awesome! Have you done this workout yet?
6mn40s sans pause X6 round 🥵je serais sur les rotules🧎🏽♀️- respect 👏🏽💪🏵️great great great🫶🏽
Yes this workout is advanced. Well done for attempting these 6 min rounds.
Just 3 rounds and I feelin good ❤ love you sweetie
Update.. I did 4 rounds 🎉
That's awesome to hear. And well done for getting 3 x rounds done that's some advanced jumping you are doing you should be very proud!
@@PHOENIXNATIONFITNESS thank you 🙏 for supporting us❤️🫶🏻
❤❤❤
✅✅✅✅✅🔥🔥🔥🔥🔥
Time to HIIT it with some jumping!
❤❤❤❤❤😅
Glad you enjoyed it.
😅😅😅❤❤❤❤
Oops, I was done after 32min. Next time I will finish it, not the other way around 😂
32 minutes is a great effort celebrate the WINS I say 🙌
💞💞💞QUEEN 💞
Oh thanks for the big up...
About to try this! Let’s see if I can make it through! 💚🖤🤍
It was really ugly, but I got through it. Lots of longer breaks, mess ups and I had to trade out twisters for heel-to-toe but I got through it, and plan on coming back later when I have greater endurance!
Hi lovely thanks for the honesty on your experience with this workout. You now know Twister is a jump rope exercise requiring dedicated practice outside of a workout. When learning a NEW exercise, you want to do this as a separate skill session or at the beginning of your workout when you are not fatigued. I see this all the time in Crossfit gyms people are training skills after their WOD, which is crazy 🤪
@@PHOENIXNATIONFITNESS you are totally right! I can usually do full twisters for maybe 45 seconds max lol during HIIT. When I’m exhausted not so much! I’ll keep working on it and looking forward to working out with you again soon!
🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍
❤❤❤❤❤❤❤❤❤❤😅
❤😂😂😂😂😅
Glad this one hit the spot 💦