This is inspirational stuff Sam! I can't believe that you don't have 640K subscribers. Your videos are well produced, informative and good quality. Keep it going!
That's great EJ! I'm happy you found it. I spent more than 15 years over 230lbs, and I have happily stayed under 200 all of 2020. Let me know if I can help you in any way.
I recently had a major physical improvement as well. I owe it to a book I read "The Power of Habit". The author says that when you want to make life changes it is important to completely redo your schedule to support new habits. It's not enough to just say "I'll try to eat better" but decide "I will go to a different grocery store from now on (because when I'm there I always stop by the snacks isle out of habit). I won't watch this same tv show anymore (because I always watch it with a beer, or 10). I highly recommend the book!
Aleksandr Strizhevskiy Those are good tips. I made the change when I moved to a different part of town, and I quit smoking 5 years ago when I opened my brewery and started spending my days WAY differently
I started 6 days ago. I eat one or two keto meals and then no food the next day, alternate days. So far so good. I'm hoping to lose around 28Ibs in 31 days.
I have decided to start my weightloss journey tomorrow, I have been watching videos trying to get more motivation to start with my journey and your video was totally inspiring. Keep it up!! You ser adorable and I loved your nail polish at the beginning of the video haha. Greetings from Honduras.
I LOVE THIS! Thank you for the kind words. Start slow. Don't bite off more than you can chew. Tiny good choices add up in the end. As you make progress you will start to feel better and the hard work will be worth it! Keep me posted, kick some ass my friend
Meriden, have you decided to take the first step yet? It’s a couple years later and I just got 13th place in my age group at a half marathon. Whatever you want to do, you CAN do if you stay consistent and go slow.
Hey, I know this is a year old video but just found it. Congrats! You're my new favorite person on TH-cam. I'm doing this right now, at day 20, and have incorporated Keto into the mix as well (allowing for a treat here and there). It seems to be working. I'm not weighing myself for 31 days (All of October) so we'll see how it ends up. How much did you/have you lost overall? Have you been successful in keeping it off? How is your running doing? That's next for me, a return to running. Was doing 5 miles 4x a week @ 50 yrs old. Now 56.....
Thanks Tom! I have a six month weight loss update video you should check out from March when I bottomed out at 177. I’ve been pretty happy between 180-185, and I’m training for a marathon I’m December. Ran 13.1 miles today! 💪
I just discovered your channel and I've been working on some of the same things - Yoga w Adrienne, Intermittent Fasting, healthy eating (vegan). You are such an inspiration! I like the relaxed and self-compassionate way you've approached these life changes, and I think your good attitude has likely played a big part in your success. It's freakin' cold here in Canada right now, but I want to start walking on my treadmill and then walking outside when it's nicer. So here's another fan of Sam! Keep up the healthy choices! BTW, Love your dogs!🍀
Thank you Mary Pat! That’s really kind of you to pass that along. I’m thankful for all the changes that happened for me, and hopeful I can help others find similar successes. I’ve been spending more time on the treadmill thinking it’s cold down here in Texas but I’m sure you’ve got me beat 🤣 Stay warm up there!
@@SamWynne LOL! We recently went through a couple of weeks of snow, ice and -25 to -30 Celsius. Yeesh. But it's warming up now, and I hope we're through the worst of the winter (shhh - I shouldn't say it out loud or I'll jinx it) 😂
You got this! I’m getting refocused right now myself. Ramping up the exercise, and turning off the sugar. Let’s do it. 💪 Don’t miss my 6 month update I posted last year 🤘
Congrats! Listen to your body and make sure that you are getting enough Vitamin D and potassium. Don’t do too much too fast, you’ve got your whole life ahead of you, and it’s only getting longer as you get healthier.
@@SamWynne yeah i kind of burned my way in. Feel a bit woozy today Will reduce fast to 22 : 2 which seems a more comfortable thing , I have fatty liver and pre-diabetes at age 28 so i have to fix myself. Any tips on how to get more potassium healthy way ?.
@@Navneetvaio how's the fast going? I'm starting on next year Jan Minerals are easily accessible if you can get coconut water or king coconut water Bananas, mangoes,papayas, carrots usually provide with needed minerals In addition I recommend getting codliver oil tablets or a multivitamin
I stopped after loosing 9 kgs in 20 days all due to the festival season nothing due to the fast. Will restart after 8th January. Just have 5 kgs more to loose.
@@SamWynne if you want to see great nature and the Ostsee Ocean then travel to Prerow or Kühlungsborn. Not many people outside of Deutschland know about this wonderfull places. Keep it up buddy. Btw do you consume beer while youre eatingperiod? My English is shit
@@Feuerwerker361 It’s really hard to lose weight while drinking beer. I try be very careful with beer. Use it as a reward for exercise. You can have a beer or two to celebrate every week or two if you’re working out a lot. Getting drunk and losing weight don’t work together. Now that I have achieved my goal weight, I’m able to drink a little more beer, and still stay the same weight.
You got this! I like yoga and running mostly. I was climbing a lot, but I got a new job and new baby so it’s been harder to get to the climbing gym this year. Honestly, weight loss is 90% diet. So staying away from sugar and alcohol makes a big difference for me.
Very motivating to watch this video. I gained 50 lbs., after I quit smoking cigarettes and an additional 20 lbs. because of covid. I lost 10 lbs in 10 days doing the high starch vegan diet. Then I stopped losing anymore weight. I found out my cortisol and testosterone levels had flatlined. I was told by my doctor to wait for a few months until my body did some healing. I am a woman and never really realized how important testosterone is for women as well as men. Now I am ready to get serious about losing this 60 lbs.. How many days a week do you intermittent fast? Thank you for the video. God bless!
I try my best to intermittent fast as much as possible. My universal advice is to stay away from sugar and alcohol. I like to eat between 1pm and 9pm but occasionally I slide it around a bit. Black coffee in the morning helps me start my day without messing up my fast. Always listen to your body. In my experience, avoiding simple carbs (bread/pasta) is helpful, and don’t be afraid of healthy fats.
As a skinny person intermittent fasting is a really good way to lose weight, one day I caught myself intermittent fasting, cause usually I don't really think about food, by the way your Rocking thats beard 😅
I did some rock climbing and yoga as well. I definitely didn’t run every day. I have videos on my channel about the other stuff specifically. My first month running: th-cam.com/video/dDQoCCwHmuc/w-d-xo.html Some of my first climbing: th-cam.com/video/f_ADvcFXUq8/w-d-xo.html My first 6 months of running: th-cam.com/video/eEdiI8uUigI/w-d-xo.html My first 6 months of climbing: th-cam.com/video/DZJjnbAfUps/w-d-xo.html 6 months of weight loss: th-cam.com/video/6KASGsi83iM/w-d-xo.html
I go into it more in my 6 month update: th-cam.com/video/6KASGsi83iM/w-d-xo.html But the TLDR is time restricted feeding between noon - 8pm most days. I tried to focus on Whole Foods. It was easier to stick to the ‘rules’ if I focused on putting good food in, rather than obsessing about keeping bad food out. ‘The Rules’ No added sugar, but fruit and natural sugars are cool. No alcohol. I tried to avoid bread and pasta, and instead lean into grains (rice & quinoa). Also, I had SUPER high triglycerides and insulin resistance, so I mixed in some extended water fasts as well. Eventually worked my way up to 3 days with only water and salt over the course of my 6 month cut. I did end up losing a bunch of muscle as well, so if I had it to do over again I would have focused on increasing my protein and making sure to mix in more full body strength training. After that six months I dove into yoga, and was able to get strong again while keeping the weight off
Abdur Rehman Khan Protein is important, but you don’t need a ton to lose weight. You probably don’t need more than 30 or 40g per meal. Focus on eating a lot of vegetables, and a little fruit is good. Have you ever researched intermittent fasting? I learned a lot from Thomas Delauer and Dr Berg here on TH-cam. Check them out.
Can you please tell me meal one and meal two ? You did ? Please I’ve been on this for a week and half so far only 2 pounds down and I think it’s water weight with a gallon of water I drink a day! What did you eat please lmk
Vegetables and eggs and fish and meat! You have to try to get 8 cups of vegetables in every day. If you focus on putting good stuff in your body, it’s easier to keep the bad things out. Don’t drink calories. Soda or even juice or smoothies. It won’t fill you up. Cut out anything with ADDED sugar. When you look at food labels it will blow your mind how many things have sugar added to it. Look under the carbohydrate category. Natural sugar is OK, but ADDED sugar is bad. If you really want to get serious you have to cut out alcohol and simple carbohydrates like bread and pasta. You got this!
And I’m thinking meal one egg whites with 3 eggs with yolk on top with oatmeal ?? Is that good then last meal of day would be any lean meat with veggies like broccolie etc? Or should I be doing no carbs at all almost like keto I would prefure to eat carbs like oatmeal but if I won’t lose weight then I’ll cut them out. Because ive never been able to lose a lot of weight like never. And I have until july3 to make weigny of 203 I’m 215 now
@@johnnya4329 What is your exercise routine like? Try to get 10 miles of walking added to your week. It can be 2 miles 5 days a week, or 3.3 miles 3 times a week.
@@SamWynne yes I go to pt and run and get heart rate up Tuesday and ThursdayX then I go to boxing classes monday wendasay Friday then weekends I normally do weights not heavy more of light weight high reps and then go in suana
I’m not sure what that means. But 90% of weight loss is diet. Since this video I had a month where I was running 35 miles a week so I thought I could eat whatever I wanted and I gained 12 pounds. Oops. Weight loss & gain is 90% diet.
It changes with the seasons. Some of the year I focus on running and endurance, other times of the year I focus on strength and building muscle. My fitness pal is a great app for helping you learn about how the calories and nutrients add up, and you can get a better view at what your body wants and responds well to
I made some videos about my first month and first six months running. Basically I started running a mile at a time, and this past October, after a year I ran over 150 miles in October alone. Things move quickly! Check out those videos, and I’d love to answer any questions you have 🤘
I love how your videos don’t show us “What I ate in my intermittent fast”. As if people wanting to see progress videos of intermittent fasting need to see food while fasting! How stupid can people be
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
This is inspirational stuff Sam! I can't believe that you don't have 640K subscribers. Your videos are well produced, informative and good quality. Keep it going!
Wow! Thanks Graham. You put a big smile on my face with that comment. Hope you have a great week 🍻
This is the video I needed to see, thank you.
That's great EJ! I'm happy you found it. I spent more than 15 years over 230lbs, and I have happily stayed under 200 all of 2020. Let me know if I can help you in any way.
I recently had a major physical improvement as well. I owe it to a book I read "The Power of Habit". The author says that when you want to make life changes it is important to completely redo your schedule to support new habits. It's not enough to just say "I'll try to eat better" but decide "I will go to a different grocery store from now on (because when I'm there I always stop by the snacks isle out of habit). I won't watch this same tv show anymore (because I always watch it with a beer, or 10). I highly recommend the book!
Aleksandr Strizhevskiy Those are good tips. I made the change when I moved to a different part of town, and I quit smoking 5 years ago when I opened my brewery and started spending my days WAY differently
Congratulations man! Soon you'll be a ripped DM and your players will be afraid to mess with you.
Aleksandr Strizhevskiy Haha, ripped is not a word I’ve ever even considered 😂😂
I started 6 days ago. I eat one or two keto meals and then no food the next day, alternate days. So far so good. I'm hoping to lose around 28Ibs in 31 days.
Nice work! Slow and steady wins the race. Listen to your body. Weight loss is ultimately about keeping it off. You can do it.
How is it so far?
And now?
I have decided to start my weightloss journey tomorrow, I have been watching videos trying to get more motivation to start with my journey and your video was totally inspiring.
Keep it up!!
You ser adorable and I loved your nail polish at the beginning of the video haha.
Greetings from Honduras.
I LOVE THIS! Thank you for the kind words. Start slow. Don't bite off more than you can chew. Tiny good choices add up in the end. As you make progress you will start to feel better and the hard work will be worth it! Keep me posted, kick some ass my friend
Fannie! How’s the progress coming along? I hope you’re killing it in Honduras!
Dude ur amazing you make me wanna do this also. It hard for us big guys but you make me wanna go for it
Meriden, have you decided to take the first step yet? It’s a couple years later and I just got 13th place in my age group at a half marathon. Whatever you want to do, you CAN do if you stay consistent and go slow.
Hey, I know this is a year old video but just found it. Congrats! You're my new favorite person on TH-cam. I'm doing this right now, at day 20, and have incorporated Keto into the mix as well (allowing for a treat here and there). It seems to be working. I'm not weighing myself for 31 days (All of October) so we'll see how it ends up. How much did you/have you lost overall? Have you been successful in keeping it off? How is your running doing? That's next for me, a return to running. Was doing 5 miles 4x a week @ 50 yrs old. Now 56.....
Thanks Tom! I have a six month weight loss update video you should check out from March when I bottomed out at 177. I’ve been pretty happy between 180-185, and I’m training for a marathon I’m December. Ran 13.1 miles today! 💪
Hiii please update us
Yeah Tom! How ya livin?
@@SamWynne I am hanging in there friend. Still doing my best to keep true to this new lifestyle. Happy holidays!
@@tomwebber5094 I love hearing you saying that! Keep up the good work!
Good job man this is inspiring. I'm on day one 16/8 it's hard but I'm managing
@@veasnayong3456 I believe in you. It gets easier. Remember, this isn’t a phase. It is a lifestyle change. You CAN do it. If you WANT to.
Very impressive, well done! Keep going 💪
I did! I have a six month update! And a one year with yoga video you should check out
I am fully impressed and your work out outfit is BOSS with the belt🤩👍🏾
🤣🤣 Thank you!
I just discovered your channel and I've been working on some of the same things - Yoga w Adrienne, Intermittent Fasting, healthy eating (vegan). You are such an inspiration! I like the relaxed and self-compassionate way you've approached these life changes, and I think your good attitude has likely played a big part in your success. It's freakin' cold here in Canada right now, but I want to start walking on my treadmill and then walking outside when it's nicer. So here's another fan of Sam! Keep up the healthy choices! BTW, Love your dogs!🍀
Thank you Mary Pat! That’s really kind of you to pass that along. I’m thankful for all the changes that happened for me, and hopeful I can help others find similar successes. I’ve been spending more time on the treadmill thinking it’s cold down here in Texas but I’m sure you’ve got me beat 🤣 Stay warm up there!
@@SamWynne LOL! We recently went through a couple of weeks of snow, ice and -25 to -30 Celsius. Yeesh. But it's warming up now, and I hope we're through the worst of the winter (shhh - I shouldn't say it out loud or I'll jinx it) 😂
@@mpgibson6342 oh my gosh… I can’t even IMAGINE 🥶
@@SamWynne 😂
Veganism is not healthy
Hey Sam mike Wynne over here haha. I am doing the imf also great job.
🤣🤣 Well, hello Mr Wynne! Keep up the great work. Consistency is the key!
Congrats on the work bro
Aaron Chamberlain Thanks Aaron!
Great video, just starting my journey thanks for the inspiration
You got this! I’m getting refocused right now myself. Ramping up the exercise, and turning off the sugar. Let’s do it. 💪 Don’t miss my 6 month update I posted last year 🤘
Nice work i am into my 6 day and have progressed to 23 hr fasting
Congrats! Listen to your body and make sure that you are getting enough Vitamin D and potassium. Don’t do too much too fast, you’ve got your whole life ahead of you, and it’s only getting longer as you get healthier.
@@SamWynne yeah i kind of burned my way in.
Feel a bit woozy today
Will reduce fast to 22 : 2 which seems a more comfortable thing , I have fatty liver and pre-diabetes at age 28 so i have to fix myself.
Any tips on how to get more potassium healthy way ?.
@@Navneetvaio how's the fast going? I'm starting on next year Jan
Minerals are easily accessible if you can get coconut water or king coconut water
Bananas, mangoes,papayas, carrots usually provide with needed minerals
In addition I recommend getting codliver oil tablets or a multivitamin
I stopped after loosing 9 kgs in 20 days all due to the festival season nothing due to the fast.
Will restart after 8th January.
Just have 5 kgs more to loose.
@@Navneetvaio Nice work! Excellent job paying attention to your body.
Wow, you're doing amazing!
Brandyn's Transformation Thank you! 209 today, still have 10 more lbs till 200....
You have a great spirit.
Thanks for watching Free 😜
Straight to the point
Thanks for watching Ibrahem. I try to give you what the title promises. Good luck, and let me know if you have any questions
Gute Arbeit! Good job. Greetings from Germany
Thank you! I passed through Köln on my Honeymoon. I love it there. Next time I’m in Deutschland I hope to visit Munich.
@@SamWynne if you want to see great nature and the Ostsee Ocean then travel to Prerow or Kühlungsborn. Not many people outside of Deutschland know about this wonderfull places. Keep it up buddy. Btw do you consume beer while youre eatingperiod?
My English is shit
@@Feuerwerker361 It’s really hard to lose weight while drinking beer. I try be very careful with beer. Use it as a reward for exercise. You can have a beer or two to celebrate every week or two if you’re working out a lot. Getting drunk and losing weight don’t work together. Now that I have achieved my goal weight, I’m able to drink a little more beer, and still stay the same weight.
@@SamWynne alright thanks. I really miss the beer 😂
@@Feuerwerker361 It’ll be there for you when you hit your goals. 🍻🏆🍻
I needed this 🙇 thank you
Good Betty! I’m glad you found it. It’s been about a year since I’ve been under 200 lbs now. Zero complaints!
@@SamWynne going to try it
Thank you for sharing this.
My pleasure Yosef. I have a video for my six month update as well 🥂
22 pounds in 22 days that great
It’s been going a little faster than expected, honestly
Congratulations. Starting today at 215 pounds.I saw some of your other videos, what do you do to keep the weight off? Thanks
You got this! I like yoga and running mostly. I was climbing a lot, but I got a new job and new baby so it’s been harder to get to the climbing gym this year. Honestly, weight loss is 90% diet. So staying away from sugar and alcohol makes a big difference for me.
How's it going?
im going to start today
You got this! Let me know if I can help 🤘
VERY COOL BROTHER
Thanks Robert!
Very motivating to watch this video. I gained 50 lbs., after I quit smoking cigarettes and an additional 20 lbs. because of covid. I lost 10 lbs in 10 days doing the high starch vegan diet. Then I stopped losing anymore weight. I found out my cortisol and testosterone levels had flatlined. I was told by my doctor to wait for a few months until my body did some healing. I am a woman and never really realized how important testosterone is for women as well as men. Now I am ready to get serious about losing this 60 lbs.. How many days a week do you intermittent fast? Thank you for the video. God bless!
I try my best to intermittent fast as much as possible. My universal advice is to stay away from sugar and alcohol. I like to eat between 1pm and 9pm but occasionally I slide it around a bit. Black coffee in the morning helps me start my day without messing up my fast.
Always listen to your body. In my experience, avoiding simple carbs (bread/pasta) is helpful, and don’t be afraid of healthy fats.
You're so adorable. You look like a Disney character. ❤
Haha! Thank ya Themis. I’m a huge Disney fan 😘
As a skinny person intermittent fasting is a really good way to lose weight, one day I caught myself intermittent fasting, cause usually I don't really think about food, by the way your Rocking thats beard 😅
Wow congratulations
Thanks Betty!
@@SamWynne you welcome.
Did you get constipated ?
@@bettylilyrodriguezhenrique8346 I didn’t have any problems like that. I think loads of veggies helps
@@SamWynne thank you will try it.
Good job but how long you’ve been painting toe nails?
My wife like when I join her for a pedicure. It is the same price with or without color, so I started picking fun ones.
That beard has got to weigh 5 pounds alone.🤣🤣🤣
Two and a half 🤣😜
So did you work out at all your first month or did you just do cardio and run everyday
I did some rock climbing and yoga as well. I definitely didn’t run every day. I have videos on my channel about the other stuff specifically.
My first month running:
th-cam.com/video/dDQoCCwHmuc/w-d-xo.html
Some of my first climbing:
th-cam.com/video/f_ADvcFXUq8/w-d-xo.html
My first 6 months of running:
th-cam.com/video/eEdiI8uUigI/w-d-xo.html
My first 6 months of climbing:
th-cam.com/video/DZJjnbAfUps/w-d-xo.html
6 months of weight loss:
th-cam.com/video/6KASGsi83iM/w-d-xo.html
Share your diet Sir
I go into it more in my 6 month update: th-cam.com/video/6KASGsi83iM/w-d-xo.html
But the TLDR is time restricted feeding between noon - 8pm most days. I tried to focus on Whole Foods. It was easier to stick to the ‘rules’ if I focused on putting good food in, rather than obsessing about keeping bad food out.
‘The Rules’
No added sugar, but fruit and natural sugars are cool. No alcohol. I tried to avoid bread and pasta, and instead lean into grains (rice & quinoa). Also, I had SUPER high triglycerides and insulin resistance, so I mixed in some extended water fasts as well. Eventually worked my way up to 3 days with only water and salt over the course of my 6 month cut.
I did end up losing a bunch of muscle as well, so if I had it to do over again I would have focused on increasing my protein and making sure to mix in more full body strength training. After that six months I dove into yoga, and was able to get strong again while keeping the weight off
@@SamWynne Thanksalot Sir
Can you please help me with this..i beg💔💔💔
You can do it! Start by making a food journal. Detail EXACTLY what you consume. After two weeks, you’ll know what needs to change first.
@@SamWynne okay I'll do it.. thankyou..do i need to add lot of protein in order to loose weight?
Abdur Rehman Khan Protein is important, but you don’t need a ton to lose weight. You probably don’t need more than 30 or 40g per meal. Focus on eating a lot of vegetables, and a little fruit is good. Have you ever researched intermittent fasting? I learned a lot from Thomas Delauer and Dr Berg here on TH-cam. Check them out.
@@SamWynne sir i have been on IF plan for 2 weeks..i just need a proper cardio plan..
@@SamWynne sure sir .. I'll see..Thank You
Toe nails so cute!
Awww shucks 🎨 💅 Thanks!
Can you please tell me meal one and meal two ? You did ? Please I’ve been on this for a week and half so far only 2 pounds down and I think it’s water weight with a gallon of water I drink a day! What did you eat please lmk
Vegetables and eggs and fish and meat! You have to try to get 8 cups of vegetables in every day. If you focus on putting good stuff in your body, it’s easier to keep the bad things out.
Don’t drink calories. Soda or even juice or smoothies. It won’t fill you up.
Cut out anything with ADDED sugar. When you look at food labels it will blow your mind how many things have sugar added to it. Look under the carbohydrate category. Natural sugar is OK, but ADDED sugar is bad.
If you really want to get serious you have to cut out alcohol and simple carbohydrates like bread and pasta.
You got this!
@@SamWynne thank you man how many calories should I about for of all veggies and fish and meat ? In a day
And I’m thinking meal one egg whites with 3 eggs with yolk on top with oatmeal ?? Is that good then last meal of day would be any lean meat with veggies like broccolie etc? Or should I be doing no carbs at all almost like keto I would prefure to eat carbs like oatmeal but if I won’t lose weight then I’ll cut them out. Because ive never been able to lose a lot of weight like never. And I have until july3 to make weigny of 203 I’m 215 now
@@johnnya4329 What is your exercise routine like? Try to get 10 miles of walking added to your week. It can be 2 miles 5 days a week, or 3.3 miles 3 times a week.
@@SamWynne yes I go to pt and run and get heart rate up Tuesday and ThursdayX then I go to boxing classes monday wendasay Friday then weekends I normally do weights not heavy more of light weight high reps and then go in suana
So its sports too
I’m not sure what that means. But 90% of weight loss is diet. Since this video I had a month where I was running 35 miles a week so I thought I could eat whatever I wanted and I gained 12 pounds. Oops. Weight loss & gain is 90% diet.
@@SamWynne lol thank you for responding. Am fasting and eating clean and zero Sports. Looking for a Video where only fasting helped to loose weight
@@childofthemighty1341 Good luck 👍 I think you’re going to have success without sports if you’re diet is dialed in right. You got this!
@@childofthemighty1341 - how is it going and what sort of fasting regime are you doing? :)
What does your diet look like?
It changes with the seasons. Some of the year I focus on running and endurance, other times of the year I focus on strength and building muscle. My fitness pal is a great app for helping you learn about how the calories and nutrients add up, and you can get a better view at what your body wants and responds well to
How long did you run?
I made some videos about my first month and first six months running. Basically I started running a mile at a time, and this past October, after a year I ran over 150 miles in October alone. Things move quickly! Check out those videos, and I’d love to answer any questions you have 🤘
@@SamWynne thank you so much
chewbacca is that you? good job
Ha! I wish I knew how to spell Wookie sounds 🤣
@@SamWynne 🤣
I love how your videos don’t show us “What I ate in my intermittent fast”. As if people wanting to see progress videos of intermittent fasting need to see food while fasting! How stupid can people be
Haha! Thanks. Everyone’s diet is so different too. We all have different bodies that respond to different things.
Dude he reminds me of my uncles 🤣
Colored toes are scarier then ur body 😆, nice work qith the weight losa
Haha! My wife loves taking me with her for a pedicure!
@@SamWynne I did that once too for a calus removal lol, after that I just bought the tool
Hate the beard
To each their own... My wife hates when I shave it!
I love the beard.
How rude