Adrian Octavio you’re wrong. Average lifespan for hunter gatherers was only so short because it was skewed by high infant mortality. If they made it past infancy, then they would often go on to live just as long as we do in the developed world, while being much healthier. There is a lot of anthropological research on this. Look it up and stop being ignorant. To think our ancestors regularly would die at or before 30 is just silly.
Wow. I've been eating one meal a day all my life, practically. I never called it fasting. My mother called it "dangerous". I'm 68 now and have zero health problems and still have tons of energy.
Hehe I think of that too.. I fast for 12-16 hours a day. Have been doing this for 3 months.. And I have noticed so many health benefits and weight loss. I wasn't overweight to start with. But am now in the healthiest state I've possibly ever been at 48 years old.
I eat once a day. I don’t feel hunger during the day. No one around me understands it. Everyone hassles me about it. I totally understand this guy. The spike mid day nap from lunch, is exactly about the insulin spike.
Honestly Im reading a book called why we sleep by a guy named Matthew Walker, and he disagrees. He was actually on the JRE podcast. Basically the midday lul is actually very biological in humans for some reason despite diet. Personally, I think its evolutionary to avoid the hottest part of the day
If it works, and your being honest with yourself about it working, then screw what people say. Our bodies are incredibly complicated chemistry experiments, anyone claiming to fully understand every angle of our bodies function is a liar.
Totally believe in this. I've never eaten three meals per day as an adult. Always felt it's a social construct based on marketing. So much of our eating habits are programmed.
It comes from when we were an agricultural society doing hard labor. Most of us no longer require the caloric intake of 3 meals especially if we work at desk jobs.
About the same I stopped for about 3 months at the end of last year b/c of school and work schedules but I picked it up again and in the last year I have gone from 262 to 185 all from fasting. And I still can eat ice cream every night!!!
I have practiced OMAD for several years, fasting 23 hours a day & have never felt better. The benefits for me have been incredible & I can’t imagine ever not incorporating fasting into my life.
16 hour fast is honestly fantastic . I always felt uncomfortable and had stomachs pains waiting 3 meals a day ( same calorie intake ) . Now I just feel like me all the time .
I am on day 5 of 7 of a water fast to lose weight. My biggest take away so far is knowing that moving forward.. i don't have to eat all the time. Hunger is only temporary. It goes away muchhhh faster than you'd think. At least for me. Everyone maybe different. I also feel like I have more energy and I feel this is the most focused I've been in years.
I started intermediate fasting along with carnivore diet 6 weeks ago and I've lost 26 lb and have no cravings absolutely amazing! And it was easy from day one
I went about 6 months with intermittent fasting with walking for about 1.5 hours a day (to and back from college) and had lost about 22kilos. Totally shocked when I weighed myself I had no idea what I did to lose this weight. All I did was: -Cut out junk food (the unnecessary sugars) -Walk every day -16hrs intermittent fasting (skip breakfast) It works. Seriously. Control your hormones and you will go places you've never been.
Yeah man. It's actually unhealthy to eat 4 hours before bed during digestion anyways. Most days have a healthy dinner, don't eat before bed. When you wake up feel free to have sugar and carb free coffee, tea, energy drink, etc, skip breakfast and eat a meal or two in a 4 to 8 hour window. If you have a healthy low carb/sugar lunch and dinner fasting is a breeze. 4 hour fast after dinner, 8 hour good night's sleep, then eat 4 hours after getting up and you're good to go. It's easy after you adjust and your stomach shrinks. I'm on ketomwoth intermittent fasting right now and I'm down from 202 to 184 in 2 and a half weeks. Good luck. Thomas Delauer and Eric Berg would be beneficial to youtube.
Fasting + low carb + light exercise at 47 took me from 290 lbs (6ft 5in) to 262 in 2 months. I am 47 but felt 67 as I felt pain in most of my joints. My back would be stiff and painful after a 20 min car ride. My foot had a pain when I walked that would never get better......TODAY ALL GONE! I'm eating one low to no carb meal a day until I reach my goal of 225 lbs. Fasting has for me been the miracle everyone wished existed. I'm feeling great now. I can't wait to reach my target weight I have not seen sense high school. I plan to do 18-6eating window eating two low carb meals a day once my goal is reached.
@@johninphx9360 kind of a personal thing to ask but can you post a results video when you finish? I am considering doing the ADF. I’m just curious to see how it worked for you since you were able to drop weight significantly. Personally I am not looking to make as much of a change but I want to see if it will spare my muscle gains and burn mostly fat
@@bonefisch6657 belly fat is my struggle right now. I feel like that's all that's left. TH-cam search Dr. Fung and DR Berg. They are the main sources I used to learn . 20 hr fast is not even a thi g anymore. It all automatic. I don't even think about food anymore before about 18 hrs. Meat and salad for 90% of my meals. No bread rice potatoes. Just meat and salad. In exchange I eat what ever I want when we go out or spcl. Occasion. Maybe once a month. I'll still eat the one meal but don't feel bad if it's pizza or chicken parm.
The thing I've realized since drastically reducing my carb intake is that my body adjusted, and now when I eat a lot of carbs I feel much hungrier the next day. Sticking to veggies, a bit of fruit and mostly good proteins and fats has pretty much changed my life. Started out at 246 and been 170-174 for the past year now.
@@aaabbbccc985 We don’t need carbs. Our bodies can produce their own glucose via the liver once glycogen stores run out. Also, avoid starchy vegetables at all costs! They will quickly take up carbs/net carbs :)
Ok…so I have hashimotos and I spend a good deal of time on you tube trying to find solutions. I ran across prolonged fasting and thought “well, it’s free and worth a shot!”. I fasted on water for 3 days. Here’s what happened: I wasn’t hungry at all after about 6:00 PM on day 1. So the hunger goes away. Day 2 my brain fog completely went away and I felt like a freaking genius. I actually looked for opportunities to talk to people because I’ve felt brain dead for so long. Day 3 I noticed the weight loss and an energy boost. I almost kept going, I felt so great. So now I fast 2 days a week just to maintain that energy level and combat the severe brain fog. It’s worth a shot, folks. I think what we’re eating is messing us up.
I started at 347. Ive been fasting for minimum 16 hours for the past 2 and a half weeks. Usually only eat 1 meal a day or about 1800 calories. Ive lost 22lbs already and i feel better mentally and physically. The first 3 days were rough. Pounding headache and felt like i was starving. So glad i stuck with it and im gonna see where this will take me
@nehemiahjuan950 and remind u I work at a pizza shop where I'm on my feet all day but not too physical. I lost all this weight from changing my diet and fasting. I don't exercise much at all. Dint go to the gym or nothing. I started walking a couple weeks ago that's about UT
It blows my mind that people make fasting 16 hours sound even remotely difficult. You could literally just eat between 10 am and 6 pm and make it work. That's an early snack/late breakfast, lunch, snack again, and then dinner at 6. How is that hard?
Of course it’s not difficult once you make that shift, but before I made that shift I ate dinner then kept eating until I went to bed. Eating enough of the right food to feel satiated and committing to no snacking takes a bit of discipline from your average person who has been dependent on carbs.
@@charlescarter4608 because you are cringe. Why u trying to hit on girls on youtube comment section. Maybe hit the gym and shave off the neckbeard u mighy get chicks
I’m a recovering heroin addict I have 9 months clean Iv totally changed my life what I eat and I’m literally doing my first fast now just past 24 hours and will be going sleep wake up and break my fast thanks for the vidoes changing life’s
I do 16 hour intermittent fasting and my biggest benefit is that I have no diarrhea or stomach upset. It is really good. Earlier, I used to have diarrhea or stomach upset 3/4 times a year.
I’m on 23 hour fast too, or (OMAD). Once a week I’ll do a 48 . Lost 30lbs in a month . I work out a little too. The overall feeling I get is great . You’ll quit being hungry , had to work my way up to this - start small if you’re new 12,16 hr fasts . Once you get through the walls you’ll find a better & new you. Not being a big ball of stress will totally change your life , Joe is spot on .
What Joe was saying at the end : you will find this nice psychological momentum that will allow you to kick anything’s ass . It led me to quitting smoking , then quitting chewing , all the right shit comes out of my mouth instead of saying stuff I regret , I’m not great at verbalizing these things but there is true power in it . I try to show my friends but beware people are gonna think you are crazy but f em . Do what works for you
I fast 23 hours a day. Benefits that ive noticed: more energy, weight loss (really just due to caloric restriction) and my skin complexion has improved greatly
@@Donnie-sg2cj It most certainly is not just calories in and calories out. Fasting over an extended period of time heals the body and improves insulin sensitivity in those people that are resistant. You might not have any issues with this so it might seem the same to you but for a lot of people when they eat food they spike thier insulin 4-5x as high as others. Fasting corrects this. So OMAD can really help those people with those issues.
I’ve just done a 3 day fast, due to depressive reasons. No joke, I’m not sure if it’s just because I’m still in it. But it feels life changing. This is how I was supposed to feel. The motivation and just energetic presence I feel I have is just naturally massive rn. I feel more social and I feel like exercise is natural. Winning.
I just started my 16 hours fast 5 days ago and have already lost 15 pounds. Mind is clear. Less fog. Energy rising and I feel the need to keep myself busy. I’m excited for the future. Making this my new lifestyle
I had a great great grand uncle that smoked and drank every day of his life. The one thing that interested me about that fact that he lived to 103 was that he only ate once a day. He's the only family member to have lived that long by about 10 years to anyone else.
I did a 36 day water fast in 2021. My goal was to go for 40 days. I only quit, because I contracted Covid-19, and had the absolute worst nausea that I’ve ever had in my life. I sipped chicken bone broth, which, unfortunately broke my water fast. I did learn quite a bit though, even though I didn’t make it to 40 days, water fasting. My weight at the start was 286.8 pounds. 7 days later, I weighed myself, and the scale read, 264lbs, a total of 22.8lbs lost in a week! Probably 17-18lbs was water loss, then probably 4-5lbs fat, then the last tiny amount of weight, was muscle. I felt incredible! Also, I finally achieved the, “No more hunger zone”, as I put it. The only thing I’d do from time to time, was take a pinch of, “Real Salt”, for some salt and other essential trace minerals. I only had water, no coffee, tea, nothing else. I took blood readings, twice per day, morning and evening, for glucose and keytone levels. It was interesting, my blood glucose stayed between, 95 an 64 and after about the fifth day my blood keystones, by day 7 of my water fast, were 4.1! I was in serious fat burning mode! My keystones were always over 4 and one time went as high as, 6.9! My final weight-in on day 36: 237.4lbs. A total weight loss, of 49.4lbs, an average daily weight loss, of 1.37lbs per day. Had I not gotten stricken badly with Covid-19, I know I could have continued for 80 total days, with only water. If my weight loss average was consistent, in 80 days, I would have lost 109.6lbs and weighed my healthy weight, of 177.2lbs. Look up the TH-camr: “Fasting Fat Man.” This guy will amaze you! Peace.
@@jpg1212 After day 6-7, I only felt better, no lethargy, no hunger at all. If I wouldn’t have gotten Covid-19, and things would have keep going the same, I believe I just would have gone past the 40 day fast mark. I’ll never know…
When I got Covid, I fasted through it and feel as if it was the best thing I could have done. Putting food in a body that is sick doesn't seem like a good idea to me. Let the body naturally deal with being sick and leave digestion for another time.
I've always ate only once per day. Everyone used to tell me that's why I was obese. Now it's the greatest diet fad. I've lost and gained weight eating that way. Moderation. That's what works (for me, anyway).
GEORGE.W. BIATCH. "Genetics" has very little to do with it. Show me those fat people from 100 years ago... Protip, you can't. Genetics will determine metabolism. But the body when in a fasted/starvation state will cling on to body fat. Multiple small meals a day will lean a person out incredibly fast. Because the metabolism goes through the roof
I disagree! Genetics does play a role in my opinion. 100 years ago, people did not eat multiple small meals a day. They were lucky to eat one big meal, if that. You are countering your own assertion. The over-eating epidemic is directly correlated with obesity, and that is a fairly recent phenomenon in human history. So, yes, there are people in fairly advanced society that are more or less likely to be prone to become obese because of their genetics. You put 2 fat individuals together and you get a fat baby; add a few McDonald and Burger King on every street corners and you get a fat town! Intermittent fasting has produced great results for total body fat loss and no, it is not a fad but rather a realignment with they way Man has been sustaining himself for most of Human Evolution.
I did a 11 day water fast at the beginning of this year and it was the best thing i could have ever done. No more acid reflux, stomach ache, way better sleep and etc. People keep telling me i was crazy but only if they knew
Biff well i basically just stopped cold turkey. No transition. I was smoking and drinking alot and wanted to reset my body back to where it needed to be. The first two to three days were rough but after that everyday i felt better and better. My mind was so clear and i felt so motivated to get shit done. I could have went even longer if i wanted. I broke the fast with watermelon and strawberries the first day then had salads for a week then started with chicken and fish for protein. I still feel the benefits from that fast 3 months later
Animal products cause build ups of mucus which blocks the bodies path ways and causes a lot of cancers. That's in laymans terms. If you want to look deeper into it go and research DR. Sebi. The benifits are truly amazing.
I eat once a day for about 1 hour. Any eating through our the day, I'm sluggish and ready to sleep. @ 50, I don't gain weight, no matter what I eat and tons of energy. Also helps with my arthritis and tendonitis. Took me awhile to ignore my brain/hunger pains but so glad I did!
Back in the 90's we called this the E-Plan diet. Spending Friday night till Sunday on ecstasy dancing at raves. Apart from the crushing mood swings during the week I've never looked so good...
I did 24 hour fasts for about 3 months and dropped over 40 lbs in just one summer, I still fast to this day to maintain my weight but I often do 16 hour fasts to prevent getting underweight! Great video and top to beginner dieters!
Joe is so wise to say the foods you eat have a direct effect on your energy and mood and that can have a profound effect on how your personality is expressed.
I lost 12 kg since September 18 with intermittent fasting. Nothing worked for me and this just seems to suit my body. I also stopped doing cardio - I only do strength training and yoga. I know it doesn't work for everyone but it's suits me perfectly and combined with strength and flexibility, my body has changed completely.
So happy TH-cam algo brought This video back to me... I just like to express my sincere gratitude to Joe Rogan n Doctor Peter Attia... It was this video that basically change my life because it open my eyes about intermittent fasting.. All my life i have struggle with weight especially maintaining my weight.. and since in my junior high scool (now 41) i have also have stomach ulcers n fatty liver issue.. When started Intermittent fasting 3 years ago i only noticed after more than a year i never had any case of stomach ulcer anymore.. and upto this 3rd year i remember only 2 incidents that i have some minor stomach ulcer.. And within this 3 years i have lost 18kg (39lbs) n maintain it..
@@extrasmalldoll654 so many athletes and celeb trainers say to eat 6 small meals a day eating every 2-3 hrs day. I never had success or lost weight eating even 3 meals a day.
Anita Knight Exactly. You have to get healthy to lose weight, NOT lose weight to get healthy. Its opposite of what we’ve been taught. Try 2 meals or 1 a day if you haven’t already.
@@extrasmalldoll654 yeah that's my plan to incorporate now doing one meal a day ; ). I was doing 2 meals a day. I was doing some water fasting. I did two 14 day water fasts no food only water. I feel like I'm intolerant to refined carbs and gluten. I have bad inflammation and hormonal imbalances with pcos.
Fasting helped me realize how much time I eat and how it make me feel like shut. Fasting in the beginning sucks but when you get over the hump its like having a clear mind clear gut
Fasting regularly and using a treadmill desk at a 10% incline for 4-6 hours a day with next to no processed sugar and its the best weight loss I've ever had
Elite Clinical Research nope, exactly wrong lol. Well, diet is very important of course. But the mindset would be number one. You can eat the healthiest food all you want... But if you're under severe stress, you're fucked. And don't you tell me that eating healthy food removes stress and that type of shit. Yes, eating healthy is definitely a starting point if ur mentally fucked and been eating junk food. But diet alone wont help
Elite Clinical Research technically you can lose weight no matter what you eat as long as you eat below BMR , but yes diet helps a lot, whole grains and veggies keep you full longer than white carbs and sweets
It's Day #2 of me doing OMAD 23/1. I felt better mentally and physically. My eczema starting to clear up slowly, it almost turn back into my old normal skin. So far, I haven't got any long ass headache that won't gone until I sleep. My negativity just went down, I feel like I just wanna live positive and healthy. My life before OMAD was disorganized, depressed, stuck in a rut, miserable, pretty much feel like literal shit. Now it's starting to get better. I have a feeling that I probably gonna be end up diabetic anyway, if I continue to live like I used to. So, might as well doing OMAD the rest of my life than injecting insulin to my body every single day. Phew, can't imagine me doing that shit.
I've been doing average 18 hour fasts consistently for over a decade. 36 years old, blood work excellent and in great shape. Read the warrior diet, that book got me hooked on the idea of how humans should live and eat. Hope the best for those who are learning about fasting.
Just did a 42 hour fast and I feel amazing. Fairly new to it but I plan on doing it again in a few weeks. Just consumed water with sea salt and supplement magnesium and potassium helped with the lack of electrolytes and trace minerals.
I fast regularly. Every Monday 24-36 hrs and at the beginning of each month 72 hrs. People always give me a ton of crap. They think I’m crazy doing some kind of voodoo crap. Whoever I talk to about fasting is always very hostile towards this topic. They always say “oh that’s crazy, that’s impossible”. But, I’m the one getting back in shape, becoming more and more chiseled and healthy! Stay strong people!
Yes people who don’t understand intermittent fasting and don’t bother to look into the subject do see it like it’s such a bad thing. Like they think humans have always been eating for every hour of their waking day since the beginning of time. I had one friend who told me it would ruin my metabolism. Well 2 years on I am in good shape and intermittent fasting is now a way of life and seems so natural to me. My weight has been stable since I lost the weight I needed, I have freedom to eat what I like without fear of gaining the weight back. That friend is still around 100lb over weight and has been on and off ‘diets’. Edit: When I said intermittent fasting I just meant fasting in general.
I'm so thankful that Joe presented intermittent fasting to me through youtube... I can't follow a diet but intermittent fasting is challenging but its so simple... it helped me a lot.. iv never been obese but it helped burn of that last layer of fat (I'm around12-13% body fat)
I fast a lot for spiritual reasons. But I'll just add. When you do develop into a normal routine of fasting. It becomes easy to do. As in, you get hungry WAY less often because it seems that you have trained your body to be able to handle taking in food less regularly and so it is used to it. So when you do feel hungry the feeling is way more easy to manage and it isn't a major burden anymore. Just like everything, it takes training and practice. Over time it's really nice. Especially spiritually, its the perfect way to let your ego die, don't ask me why or how.. It just works.
My brother fainted in the shower on his 5th day of fasting, he hit his head and was completely knocked out, his face covered the bathtub drain plug so it overfilled with water. Thankfully his girlfriend heard his body collapse in the bathtub, it took her a few terrifying minutes to unlock the door with a hanger. Paramedics came, he was rushed to the ER where he had 7 staples to close his head wound, huge concussion, his potassium levels were dangerously low, and when the doctor asked him when was his last meal my brother said 5 days prior. The next day the doctors signed an emergency certificate and transported him to get a mental health evaluation, there he had a huge argument about his rights and they forcefully made him take sedative drugs, he pushed a therapist and was tranquilized like an animal! He was confined for 2 months, forced fed, given hundreds of pills, and when he was finally released I asked him how he felt. He said he was Hangry. I would of taken him to McDonald's but I was broke since I was fired for getting arrested trying to break my brother out of the nut house, so my brother and I decided to rob the doctor that forced him into the crazy house. Big mistake. The doctor had a gun in his car. He shot me, my brother, and turned the gun on himself. Now the three of us are ghosts and we haunt the fitness department in Walmart while eating flaming hot cheetos, microwavable chicken nuggets, and gummy bears. My brother is now a fat ass ghost. His girlfriend is now a lesbian. My dog fasted to death since I died and nobody fed him. My dog is heaven with Tupac playing Zelda: Ocarina of Time til the end of time eating gummy bears.
I’ve been in Ketosis for a year. I eat once a day with a snack later in the day on occasion. I just fasted for 72 hours very easily. The third day I was in a wonderful mood. I highly recommend intermittent fasting.
As you get older your digestive system takes longer to digest and your capability to workout as vigorously and often as you did when you were younger also declines so in my opinion fasting serves to offset the negative consequences of having a slower digestive system and working out less vigorously. It has definitely helped me to lose some weight but more importantly a significant amount of body fat and the only place that I really accumulate fat is in my stomach....
Been doing intermittent fasting for over a year now and I'm in the best shape of my life! I started at 200 pounds, dropped to 145 at my lowest and now I'm 150 trying to get to 160! It feels amazing to be able to function 16 - 35 hours without food!
Started doing a warrior fast becuase I found out ab intermittent fasting through this vid- seriously a game changer, it's easy as hell and you cut fat so fast it's unreal. Shits insane.
OMAD is where it's at man. OMAD + Keto and 3L of water has expedited my fat loss substantially. When people mention Breakfast Lunch Dinner and snacks it seems so alien. I was making the scale error at 430lb+ and am falling into the 230s now!
Agreed! I've been doing the OMAD + Keto and I'm down 72 lbs in 5 months so far. The best part about it is I eat until I'm fuller than shit which is a big thing for me. THIS SHIT WORKS!
@@LolDarrellLol well done my brother that's so awesome to hear! The truth is in front of everyone yet nobody allows themselves to see, but cases such as yours can help so many people
Why are you even concerned about the benefits of fasting at all when you do drugs you dumb fuck. It's not like you care about your health so why bother. You arent healthy. Youre not in as good a shape as me inside or out. And when you do drugs you're weak. Youre dumb. Why do you even have legs. Donate them to a shark or something help out the environment lol be bait for a fisherman to chum the water idk but you doing drugs is lame. I dont know your life but u dont value it so you're a waste.
I'm a type 1 diabetic who has been told since being diagnosed at 13 that I need to eat three meals a day with 4-5 servings of carbohydrates and a snack in-between meals plus a snack at bedtime with 2 servings of carbohydrates. Worst medical advise I've ever been given. Taking that approach turned my mind to mush and led me to do terribly in high school. Eating a massive breakfast spiked my blood sugar for several hours regardless of how much insulin I was doing(look up dawn phenomenon). With consistently high blood sugar you can't focus, think or function properly plus you get REALLY moody! At 27, Intermittent fasting has saved my life the past few months. I eat from 3 pm to 9 pm and my levels have never been more stable, I feel mentally sharper and I've dropped some weight. Sometimes doctors don't know what's best.
@@KyleWilliamsMusic1 Carbs like sweet potato, potato, oats. Something simple is fine. Processed carbs are the major problem, like corn syrup, sugar, bread etc.
I fast everyday 18 hours to 20 and some times i don’t eat for two days my memory just amazing my problem solving skills having gone up so much it’s crazy
Yea. I like take exams on a 24-36 hour fast now because of the damn mental clarity it gives me. It is insane. I honestly thought I had ADHD but with fasting and removing simple carbs my mental clarity has gone up. Honestly some days I want to just skip eating because I have better moods on that day as well as the mental clarity.
I get jealous when I hear about all the benefits from some people. I have tried fasting off & on for over three years, all different levels, and all different nutrition sources with all the different hour levels of fasting. I get negative results across the board, without exception.
@@1325cmith You're going to find many different pieces of advice, and nearly as many guarantees. At the end of the search, your only real solution is to experiment and find what your body wants. We all work a little differently, what works 90% for one guy will post low to no yield for you, and vice versa. It's individual to each person.
Currently in the middle of a 24 hour fast [currently on hour 16] and needed a boost to get through it. This is exactly what I needed. Thanks for the upload!
I do a 21:3 everyday and my mood has become so elevated and constant compared to when I ate carbs and regularly. It's honestly kind of freaky when you do a 2 day fast and you don't feel hungry at all.
Ive had that experience. The longest I've ever fasted was around 3 days. For me, after the first day, I wasn't hungry at all, I even did a shitton of exercise throughout the 3 days.
I looked up Peter Attia to see his age, I knew I'd be surprised with his age and yep. He's 46 ish here, looks nowhere close to that, and it's because he fasts. Fasting makes you look younger.
he looks about forty or forty one here. a half decade difference is pretty big. thats impressive. it would be even more if he shaved. if he shaved he would likely look like thirty eight. so impressive
Im 53- been water fasting since I was 23--- people thought I was crazy - especially my Italian mom. Lol People say I look in my early 30's. Im fasting right now - 4th day of water only. Whenever I see signs of aging I stop eating and it reverses everything🎉
@@lisaariottiart not really your profile pic shows someone who looks about forty three or forty four. either way i ten year difference is absolutely massivre. you have done a very very good job
Youth is not simply photographic looks ( with no filters) Its also physical strength, agility, energy levels, voice, body movement mannerisms, mental attitudes and a lust for life-- that knocks off another 10 in person 😂😉Cheers
Good conversation. I remember being overweight from age 7 to 13. I fasted basically to lose the weight. Only ate 800 calories a day and noticed huge energy spikes, more power and became sharper like the doctor mentioned in this video. I was always better than others at sports or academics just because of how my engine ran. I believe fasting and eating one meal a day was big time for my success. Still to this day I fast normally at least 24 hours then eat and repeat.
@@AnmolMishra946 you underestimate the real power of eating big portions. I eat, what i used to eat spread out, in ONE BIG MEAL at night and it is not even hard, i enjoy it so much more.
I'm not down with fasting yet: but I gave up drinking beer for 2 weeks and I can't believe how much sharper I felt. I don't get tired and I feel sharper all the time. It only took me like 45 years to figure it out but hey we all have to start somewhere. It's been about a year and I will drink socially but other than that I don't drink at home.
I totally get the freedom from food that he is talking about. I'v been on Keto and fasting 16/8 for 7 monts now, and I don't feel the stress from having to eat at a certain time anymore. If I have to skip a meal and prolong my fast to a 20/4 I don't stress, I'm not even hungry.
![[UNCUT] ฝันรักห้วงนิทรา | EP.3 (1/4)](http://i.ytimg.com/vi/zVXAFD1OLZg/mqdefault.jpg)
When i was in college i fasted a lot, the biggest benefit i noticed was a 22% increase in ability to pay tuition
It hurts cause it's true
GDL lmaoooo
Very nice! :)
Yup. Statement of the week. 😄
🤣🤣🤣
" If our ancestors couldnt function when they were hungry, we wouldnt be here." That statement says it all.
Yes, it says people can get by on limited amounts of food. It says nothing about not eating at certain times a day.
Adrian Octavio you’re wrong. Average lifespan for hunter gatherers was only so short because it was skewed by high infant mortality. If they made it past infancy, then they would often go on to live just as long as we do in the developed world, while being much healthier. There is a lot of anthropological research on this. Look it up and stop being ignorant. To think our ancestors regularly would die at or before 30 is just silly.
@@adr8 tf people lived alot longer back then wym
@@holytrinity2698 what did u read the last comment and just decide to jump in? Nice co-sign chief.
@@SadisticStang lmao what's IT
Wow. I've been eating one meal a day all my life, practically. I never called it fasting. My mother called it "dangerous". I'm 68 now and have zero health problems and still have tons of energy.
We aren’t designed to be eating all the time
Same I eat at dinner breakfast and lunch makes me feel like crap all day.
same with my father, all his working years. hes 73 with the body of a 53 year old.
@Luciano Bauer Speaking of plastic bottles, there was a study done recently and they found plastic in people's blood.
Good for you man, that's impressive.
I love how he says "When I'm feeding...." Like he's a vampire. LOL
Lmfao😂
yes the feeding window is just weird
💀💀💀🏴☠️
Feeding window, like a newborn lol
Hehe I think of that too..
I fast for 12-16 hours a day.
Have been doing this for 3 months.. And I have noticed so many health benefits and weight loss.
I wasn't overweight to start with. But am now in the healthiest state I've possibly ever been at 48 years old.
I reverse fast. I eat for 22 hours and fast for 2. Other than the debilitating weight gain, I feel fantastic.
Holy shit
amazing
Brilliant. That comment did me.
LMAO
Feels good to have money?
I haven't eaten in 2,004 years and I am feeling great.
Caesar Augustus LMFAO
Caesar Augustus looking ripped bro
Caesar Augustus - try a Caesar salad! Lol
GREATEST EMPEROR OF ROME
Lookin ripped bro
I eat once a day. I don’t feel hunger during the day. No one around me understands it. Everyone hassles me about it. I totally understand this guy. The spike mid day nap from lunch, is exactly about the insulin spike.
Keep doing you. Educate when possible. Information learned doesn’t need to be applied same day.
@@insipid_lipid although the original comment is right
Honestly Im reading a book called why we sleep by a guy named Matthew Walker, and he disagrees. He was actually on the JRE podcast. Basically the midday lul is actually very biological in humans for some reason despite diet.
Personally, I think its evolutionary to avoid the hottest part of the day
If it works, and your being honest with yourself about it working, then screw what people say. Our bodies are incredibly complicated chemistry experiments, anyone claiming to fully understand every angle of our bodies function is a liar.
I do the exact same thing and my family and loved ones do not understand it, they are all meat lovers.
Totally believe in this. I've never eaten three meals per day as an adult. Always felt it's a social construct based on marketing. So much of our eating habits are programmed.
100% a marketing tactic for food/pharma industry.
Never thought about it this way.
and ruining your body
Bingo
It comes from when we were an agricultural society doing hard labor. Most of us no longer require the caloric intake of 3 meals especially if we work at desk jobs.
“What do you doctor in?”
“Uuuhhhh that’s a good question”
andy riv yeah, he ain’t no doctor.
That cracked me up too. Lol
@@wb8905 Dude performed surgery at Johns fucking Hopkins lmao, what do you mean he's "no doctor"??
@@andrewpanin3435 it's a joke
@@andrewpanin3435 this is the type of doctor I would like to have
I went on a fasting diet for a year and I lost 85 pounds. I was 305 pounds and now I’m at 220
What were you eating?
@@kingsalah6247 everything just very fast.
About the same I stopped for about 3 months at the end of last year b/c of school and work schedules but I picked it up again and in the last year I have gone from 262 to 185 all from fasting. And I still can eat ice cream every night!!!
Congrats fat ass, keep up the good work 😃 seriously good job
How bro
I have practiced OMAD for several years, fasting 23 hours a day & have never felt better.
The benefits for me have been incredible & I can’t imagine ever not incorporating fasting into my life.
'If you have a trainer that's telling you to eat bread, get a new fuckin trainer'
*Greg Doucette leaves the room
😂😂😂
What trainer tells you to eat bread?
@@hellohell77 Bodybuilders.
@@hellohell77cycling and running coaches
When I'm feeding during my feeding window I have been known to bite family members that get too close.
Lmfao 🤣🤣
Bryan Coombes ART lmfaooo
LMAOOOOO
Lmaoooo
“When I’m feeding...”.
That sounds so analytical and cold, somehow.
The Overlord Of Procrastination I was thinking the same thing. Sounds like how an alien would talk about eating.
Jordan Schlansky
Hahaha
Sounds primal, animalistic and kinda savage
Nathan Bell why is that so funny lol
16 hour fast is honestly fantastic . I always felt uncomfortable and had stomachs pains waiting 3 meals a day ( same calorie intake ) . Now I just feel like me all the time .
I did an 18 hr fast today and felt amazing. Consistent energy and mental awareness
Same
So if I do 16hr fasting at what hour do I eat during that 8 hr period? I’m new to fasting and def interested.
I am on day 5 of 7 of a water fast to lose weight. My biggest take away so far is knowing that moving forward.. i don't have to eat all the time. Hunger is only temporary. It goes away muchhhh faster than you'd think. At least for me. Everyone maybe different. I also feel like I have more energy and I feel this is the most focused I've been in years.
How do you feel day one versus Day 2 versus day 3 when you're doing a fast for an entire week
@@tcantrell5301 day 1 sucks, every other day after is better.
I fast all the time because I'm broke 🙈🙈🙈😂😂😂😂
With you there dude. Actively deciding to fast while broke makes me feel like I've got some power!
I'm that broke that sometimes for my supper I have sleep
This made me laugh the way you intended, sir. Good job gent.
Sometimes i eat sleep for dinner
But poor people in the US are usually fat pigs........aren't you on welfare?
After going up and down in weight for over eight years, I started doing a 16/8 fast and finally lost 40 pounds in seven months.
I started intermediate fasting along with carnivore diet 6 weeks ago and I've lost 26 lb and have no cravings absolutely amazing! And it was easy from day one
I went about 6 months with intermittent fasting with walking for about 1.5 hours a day (to and back from college) and had lost about 22kilos. Totally shocked when I weighed myself I had no idea what I did to lose this weight. All I did was:
-Cut out junk food (the unnecessary sugars)
-Walk every day
-16hrs intermittent fasting (skip breakfast)
It works. Seriously. Control your hormones and you will go places you've never been.
The 16 hours includes the sleep, right?
Yeah man. It's actually unhealthy to eat 4 hours before bed during digestion anyways. Most days have a healthy dinner, don't eat before bed. When you wake up feel free to have sugar and carb free coffee, tea, energy drink, etc, skip breakfast and eat a meal or two in a 4 to 8 hour window. If you have a healthy low carb/sugar lunch and dinner fasting is a breeze.
4 hour fast after dinner, 8 hour good night's sleep, then eat 4 hours after getting up and you're good to go. It's easy after you adjust and your stomach shrinks.
I'm on ketomwoth intermittent fasting right now and I'm down from 202 to 184 in 2 and a half weeks. Good luck. Thomas Delauer and Eric Berg would be beneficial to youtube.
💯
@@robmichael8136 unhealthy to eat before bed lol NO
@@BoerboelBladeandAriaTV I know if was an obvious comment. I need to remind myself thought because I'm back to late night eating of chips 😳
Fasting + low carb + light exercise at 47 took me from 290 lbs (6ft 5in) to 262 in 2 months. I am 47 but felt 67 as I felt pain in most of my joints. My back would be stiff and painful after a 20 min car ride. My foot had a pain when I walked that would never get better......TODAY ALL GONE! I'm eating one low to no carb meal a day until I reach my goal of 225 lbs. Fasting has for me been the miracle everyone wished existed. I'm feeling great now. I can't wait to reach my target weight I have not seen sense high school. I plan to do 18-6eating window eating two low carb meals a day once my goal is reached.
Update I'm down to 245 ...50 lbs lost. Now doing 20 hr fast and 4 hr eating window. 1 or 2 meals a day in that 4 hrs.
@@johninphx9360 waiting on that 225! keep on going!
@@bonefisch6657 10 lbs to go.... feel amazing compared to a year ago!
@@johninphx9360 kind of a personal thing to ask but can you post a results video when you finish? I am considering doing the ADF. I’m just curious to see how it worked for you since you were able to drop weight significantly. Personally I am not looking to make as much of a change but I want to see if it will spare my muscle gains and burn mostly fat
@@bonefisch6657 belly fat is my struggle right now. I feel like that's all that's left. TH-cam search Dr. Fung and DR Berg. They are the main sources I used to learn . 20 hr fast is not even a thi g anymore. It all automatic. I don't even think about food anymore before about 18 hrs. Meat and salad for 90% of my meals. No bread rice potatoes. Just meat and salad. In exchange I eat what ever I want when we go out or spcl. Occasion. Maybe once a month. I'll still eat the one meal but don't feel bad if it's pizza or chicken parm.
The thing I've realized since drastically reducing my carb intake is that my body adjusted, and now when I eat a lot of carbs I feel much hungrier the next day. Sticking to veggies, a bit of fruit and mostly good proteins and fats has pretty much changed my life. Started out at 246 and been 170-174 for the past year now.
Nice job bro!
Same here; If I eat refined carbs I get terrible acid reflux and get a ravenous hunger a few hours later.
I know we need some carbs. Is it ok to get them from a baked potato or sweet potato?
@@aaabbbccc985 We don’t need carbs. Our bodies can produce their own glucose via the liver once glycogen stores run out. Also, avoid starchy vegetables at all costs! They will quickly take up carbs/net carbs :)
@Levi Ortiz thanks for your supportive, reasoned post. Well done.
"The benefits are often overstated."
5 minutes later Joe is fully overstating the benefits.
Not really ... Joe is talking about cutting out carbs and not intermittent fasting
Ok…so I have hashimotos and I spend a good deal of time on you tube trying to find solutions. I ran across prolonged fasting and thought “well, it’s free and worth a shot!”. I fasted on water for 3 days. Here’s what happened: I wasn’t hungry at all after about 6:00 PM on day 1. So the hunger goes away. Day 2 my brain fog completely went away and I felt like a freaking genius. I actually looked for opportunities to talk to people because I’ve felt brain dead for so long. Day 3 I noticed the weight loss and an energy boost. I almost kept going, I felt so great. So now I fast 2 days a week just to maintain that energy level and combat the severe brain fog. It’s worth a shot, folks. I think what we’re eating is messing us up.
I started at 347. Ive been fasting for minimum 16 hours for the past 2 and a half weeks. Usually only eat 1 meal a day or about 1800 calories. Ive lost 22lbs already and i feel better mentally and physically. The first 3 days were rough. Pounding headache and felt like i was starving. So glad i stuck with it and im gonna see where this will take me
What Do You Drink While Fast???
@@americanfresh17 just water or coffee usually
How much more have you dropped by now?
@nehemiahjuan950 went from 347 to 263. In 5 months lol
@nehemiahjuan950 and remind u I work at a pizza shop where I'm on my feet all day but not too physical. I lost all this weight from changing my diet and fasting. I don't exercise much at all. Dint go to the gym or nothing. I started walking a couple weeks ago that's about UT
It blows my mind that people make fasting 16 hours sound even remotely difficult. You could literally just eat between 10 am and 6 pm and make it work. That's an early snack/late breakfast, lunch, snack again, and then dinner at 6. How is that hard?
Jason McCarty I do 16:8 everyday and it’s easy, I finish eating at 9PM and start again at 1PM. So simple and I sleep through most of it anyway
Some people are weak mentally.
it is easy, im doing it atm. but many people are so used to eating 24/7
Of course it’s not difficult once you make that shift, but before I made that shift I ate dinner then kept eating until I went to bed. Eating enough of the right food to feel satiated and committing to no snacking takes a bit of discipline from your average person who has been dependent on carbs.
what about doing the 5:2 method? Like eating normal healthy 5 days a week and then not eating for 24hours 2 times a week
“I hate being tethered to eat.” I never thought of it that way. I’m untethering myself. Great podcast! Thanks 🙏
Who is that in ur pic?
@@charlescarter4608 why do u care?
@@anfrale4657 The better question is, why do You care, why I care?
@@charlescarter4608 because you are cringe. Why u trying to hit on girls on youtube comment section. Maybe hit the gym and shave off the neckbeard u mighy get chicks
Uh because they're semetric and attractive. Tf you niggas betting the bush off for? Also ayy man sister.
I’m a recovering heroin addict I have 9 months clean Iv totally changed my life what I eat and I’m literally doing my first fast now just past 24 hours and will be going sleep wake up and break my fast thanks for the vidoes changing life’s
so how'd it go?Hoping its all well
I do 16 hour intermittent fasting and my biggest benefit is that I have no diarrhea or stomach upset. It is really good. Earlier, I used to have diarrhea or stomach upset 3/4 times a year.
Just completed a 48hr fast! Listened to my body and rocked with it. I’m Keto too. Love this guy...
Congratulations, you just tortured yourself for no reason. You must be having a great social life.
What are you a doctor in? "Uhhhhhhhhhh"
"I used to be a cancer surgeon, now I eat once a day"
butharat yo this shit made me fuckin cry 😂😂😂😂
Hahaha omg best comment I’ve ever seen
yeah. not very reassuring.
David Brackett I was thinking the same thing
I’m on 23 hour fast too, or (OMAD). Once a week I’ll do a 48 . Lost 30lbs in a month . I work out a little too. The overall feeling I get is great . You’ll quit being hungry , had to work my way up to this - start small if you’re new 12,16 hr fasts . Once you get through the walls you’ll find a better & new you. Not being a big ball of stress will totally change your life , Joe is spot on .
What Joe was saying at the end : you will find this nice psychological momentum that will allow you to kick anything’s ass . It led me to quitting smoking , then quitting chewing , all the right shit comes out of my mouth instead of saying stuff I regret , I’m not great at verbalizing these things but there is true power in it . I try to show my friends but beware people are gonna think you are crazy but f em . Do what works for you
I love rewatching all these Joe Rogan interviews with different doctors when I need encouragement or to get back on track with my IF.
Peter Attia doesn’t recommend fasting anymore.
I fast 23 hours a day. Benefits that ive noticed: more energy, weight loss (really just due to caloric restriction) and my skin complexion has improved greatly
More to do with insulin having a chance to come down during fasting rather than with caloric restriction
So basically one meal a day?
Alex M No, it actually has everything to do with calorie restriction.
Alex M Lose loss is calories in, calories out. Period.
@@Donnie-sg2cj It most certainly is not just calories in and calories out. Fasting over an extended period of time heals the body
and improves insulin sensitivity in those people that are resistant. You might not have any issues with this so it might seem the same to you but
for a lot of people when they eat food they spike thier insulin 4-5x as high as others. Fasting corrects this. So OMAD can really help those people
with those issues.
He looks like Jordan Schlansky
+1
Yes, a less gay version of Jordan Schlansky.
Jonathan CONAN
He has that stare.
Hahahah true!
I’ve just done a 3 day fast, due to depressive reasons. No joke, I’m not sure if it’s just because I’m still in it. But it feels life changing. This is how I was supposed to feel. The motivation and just energetic presence I feel I have is just naturally massive rn. I feel more social and I feel like exercise is natural. Winning.
It’s called a placebo affect look it up bud
Intriguing!
@@nolanmarion4090 I tried to look up placebo affect, but couldn't find it.
@@nolanmarion4090 urine in the cheerios?
@@nolanmarion4090 or the relationship between mood regulation and glucose. Can you just be happy for the person?
I just started my 16 hours fast 5 days ago and have already lost 15 pounds. Mind is clear. Less fog. Energy rising and I feel the need to keep myself busy. I’m excited for the future. Making this my new lifestyle
Keep it up! I do IF. It’s Fkn incredible
lose 15 pounds in 5 days? I highly doubt that even if you were doing water fast for the same days it's impossible
@@jamesikumi3378 water weight and glycogen + a tiny amount of fat probably
I fast for 8 hours a day!! While I’m sleeping
morbid blood hahaha..when older it gets harder to sleep. Thats why we go to bed early but hell..rise before chickens
morbid blood You sleep 8 hours a day?
DimensionZombie what even the fuck is this comment
+Yoel Dawit
That's a normal, healthy amount of sleep.
That's a healthy amount of sleep yes but it definitely isn't normal unless you have godly time management skills
Safe to say he didn’t explain the benefits at all
Ty sir for saving humanity's five minutes .
@@primary5050 8 minutes
Facts
But he did...are you serious or slow?
@2:43 and forward
I had a great great grand uncle that smoked and drank every day of his life. The one thing that interested me about that fact that he lived to 103 was that he only ate once a day. He's the only family member to have lived that long by about 10 years to anyone else.
I did a 36 day water fast in 2021. My goal was to go for 40 days. I only quit, because I contracted Covid-19, and had the absolute worst nausea that I’ve ever had in my life. I sipped chicken bone broth, which, unfortunately broke my water fast. I did learn quite a bit though, even though I didn’t make it to 40 days, water fasting. My weight at the start was 286.8 pounds. 7 days later, I weighed myself, and the scale read, 264lbs, a total of 22.8lbs lost in a week! Probably 17-18lbs was water loss, then probably 4-5lbs fat, then the last tiny amount of weight, was muscle. I felt incredible! Also, I finally achieved the, “No more hunger zone”, as I put it. The only thing I’d do from time to time, was take a pinch of, “Real Salt”, for some salt and other essential trace minerals. I only had water, no coffee, tea, nothing else. I took blood readings, twice per day, morning and evening, for glucose and keytone levels. It was interesting, my blood glucose stayed between, 95 an 64 and after about the fifth day my blood keystones, by day 7 of my water fast, were 4.1! I was in serious fat burning mode! My keystones were always over 4 and one time went as high as, 6.9! My final weight-in on day 36: 237.4lbs. A total weight loss, of 49.4lbs, an average daily weight loss, of 1.37lbs per day. Had I not gotten stricken badly with Covid-19, I know I could have continued for 80 total days, with only water. If my weight loss average was consistent, in 80 days, I would have lost 109.6lbs and weighed my healthy weight, of 177.2lbs. Look up the TH-camr: “Fasting Fat Man.” This guy will amaze you! Peace.
That’s along time without food, did you feel non energetic and foggy brain while doing this
@@jpg1212 After day 6-7, I only felt better, no lethargy, no hunger at all. If I wouldn’t have gotten Covid-19, and things would have keep going the same, I believe I just would have gone past the 40 day fast mark. I’ll never know…
When I got Covid, I fasted through it and feel as if it was the best thing I could have done. Putting food in a body that is sick doesn't seem like a good idea to me. Let the body naturally deal with being sick and leave digestion for another time.
occurred after you got your vaccine?
Should be called: Tom Morello explains the benefits of fasting
Lmaooo
Mark Minnema haha haha 😂
Fuck you I won't eat when you tell me!!!
G M They look alike. I say white people look alike all the time. Either this is just a joke comment or you are the dumbest human to walk the planet.
G M ... get lost you loser
Been doing i.f for a year now. I'm 54 years old have a 32 inch waist and weigh the same as when I was in my early 20s. It works great
I've always ate only once per day. Everyone used to tell me that's why I was obese. Now it's the greatest diet fad. I've lost and gained weight eating that way. Moderation. That's what works (for me, anyway).
Curlyfat / Matt Your genetics play a role as well. Fasting definitely help you lose weight and maintain mental sharpness.
GEORGE.W. BIATCH. "Genetics" has very little to do with it. Show me those fat people from 100 years ago... Protip, you can't. Genetics will determine metabolism. But the body when in a fasted/starvation state will cling on to body fat. Multiple small meals a day will lean a person out incredibly fast. Because the metabolism goes through the roof
I disagree! Genetics does play a role in my opinion. 100 years ago, people did not eat multiple small meals a day. They were lucky to eat one big meal, if that. You are countering your own assertion.
The over-eating epidemic is directly correlated with obesity, and that is a fairly recent phenomenon in human history. So, yes, there are people in fairly advanced society that are more or less likely to be prone to become obese because of their genetics. You put 2 fat individuals together and you get a fat baby; add a few McDonald and Burger King on every street corners and you get a fat town!
Intermittent fasting has produced great results for total body fat loss and no, it is not a fad but rather a realignment with they way Man has been sustaining himself for most of Human Evolution.
+vivere militare est
that's true
3:46 my favorite part of fasting. I eat every 24-36 hours, working my way up to 48. I have insane energy.
The 16 hour fast is not as difficult as it sounds because you start after dinner and the fast includes sleeping
Does it really include sleeping ?
@@nandobndacomedian6638 if it didn't include sleeping then how would you achieve a 16h fast with 8h of sleep? 16+8=24
Fasting is an incredible healing tool.
Rewatch because apparently you weren't paying attention...
Eating is too!
ccmkoho the right food
Ramona Leigh B , well pizza would save a starvings man life
ccmkoho I agree
I did a 11 day water fast at the beginning of this year and it was the best thing i could have ever done. No more acid reflux, stomach ache, way better sleep and etc. People keep telling me i was crazy but only if they knew
How did you transition to that? Also, how did you transition back to eating, what was your first meal?
Biff well i basically just stopped cold turkey. No transition. I was smoking and drinking alot and wanted to reset my body back to where it needed to be. The first two to three days were rough but after that everyday i felt better and better. My mind was so clear and i felt so motivated to get shit done. I could have went even longer if i wanted. I broke the fast with watermelon and strawberries the first day then had salads for a week then started with chicken and fish for protein. I still feel the benefits from that fast 3 months later
You only had water for 11 days?
Animal products cause build ups of mucus which blocks the bodies path ways and causes a lot of cancers.
That's in laymans terms.
If you want to look deeper into it go and research DR. Sebi.
The benifits are truly amazing.
steveN111333 water, coffee, and green teas
I started at 202 and got down to 145. I'm currently at 153 and still doing OMAD 5 to 6 days a week. Do it. Let's live longer.
I eat once a day for about 1 hour. Any eating through our the day, I'm sluggish and ready to sleep. @ 50, I don't gain weight, no matter what I eat and tons of energy. Also helps with my arthritis and tendonitis. Took me awhile to ignore my brain/hunger pains but so glad I did!
“If I get on the airplane and they’re serving dog shit I don’t have to eat” lol
“One day I was in ketosis for 3 years”
That one day was so long that it felt like 3 years
You missed the two key words prior to that. 'Except for'...."Except for one day, I was in ketosis for 3 years."
I think is in ketosis now... he can't make sense..
I’m on ket right now and I agree
@@lynx8437 ketamine
Back in the 90's we called this the E-Plan diet. Spending Friday night till Sunday on ecstasy dancing at raves. Apart from the crushing mood swings during the week I've never looked so good...
I gained around 6kg because all the clubs have been closed for a year now lol
Maybe we looked good cuz we were young!
Yassss
I love that he calls it his “feeding window” lmao 😂
I did 24 hour fasts for about 3 months and dropped over 40 lbs in just one summer, I still fast to this day to maintain my weight but I often do 16 hour fasts to prevent getting underweight! Great video and top to beginner dieters!
wdym? like eat every other day?
@@Uchiha650 eat once every 24hours i think
You could do the same eating less and working out more lol
Joe is so wise to say the foods you eat have a direct effect on your energy and mood and that can have a profound effect on how your personality is expressed.
Absolutely one of the most eye-opening, revelatory interviews (for 8 minutes) i have heard in a long time. Even Joe is not interrupting.
Yeah super interesting
Words cannot explain how thankful I am to you, Joe for bringing these great people's vast knowledge for us to benefit from. God bless you both !
I lost 12 kg since September 18 with intermittent fasting. Nothing worked for me and this just seems to suit my body. I also stopped doing cardio - I only do strength training and yoga. I know it doesn't work for everyone but it's suits me perfectly and combined with strength and flexibility, my body has changed completely.
So happy TH-cam algo brought This video back to me... I just like to express my sincere gratitude to Joe Rogan n Doctor Peter Attia... It was this video that basically change my life because it open my eyes about intermittent fasting..
All my life i have struggle with weight especially maintaining my weight.. and since in my junior high scool (now 41) i have also have stomach ulcers n fatty liver issue..
When started Intermittent fasting 3 years ago i only noticed after more than a year i never had any case of stomach ulcer anymore.. and upto this 3rd year i remember only 2 incidents that i have some minor stomach ulcer..
And within this 3 years i have lost 18kg (39lbs) n maintain it..
I fast everyday, very similar to this guy. I lost 100lbs in 2 years, and feel amazing.
I misread the title as " Doctor Explains Benefits of Fisting".
and you still clicked. Guess we know what your fetish is. LOL jk
Prostate health
😂🌧
Mee too !!
🤣🤣🤣🤣🤣🤣🤣🤣
Finally, a doctor that doesn't believe in the 3 meals a day BS
Or even worse, 6 meals a day!
@@extrasmalldoll654 so many athletes and celeb trainers say to eat 6 small meals a day eating every 2-3 hrs day. I never had success or lost weight eating even 3 meals a day.
Anita Knight Exactly. You have to get healthy to lose weight, NOT lose weight to get healthy. Its opposite of what we’ve been taught. Try 2 meals or 1 a day if you haven’t already.
@@extrasmalldoll654 yeah that's my plan to incorporate now doing one meal a day ; ). I was doing 2 meals a day. I was doing some water fasting. I did two 14 day water fasts no food only water. I feel like I'm intolerant to refined carbs and gluten. I have bad inflammation and hormonal imbalances with pcos.
Ok, so I'm ignorant, sorry, three meals a day is actually not as great as people claim? This calls for some research... I am so intrigued by this.
Fasting helped me realize how much time I eat and how it make me feel like shut. Fasting in the beginning sucks but when you get over the hump its like having a clear mind clear gut
Fasting regularly and using a treadmill desk at a 10% incline for 4-6 hours a day with next to no processed sugar and its the best weight loss I've ever had
I last until like 7pm and not on purpose, I’m just poor
i feel ya brotha :(
Roselli Tv 🤣🤣🤣
🥔
LOL
I felt that
He’s exactly right, diet is everything
Elite Clinical Research nope, exactly wrong lol.
Well, diet is very important of course. But the mindset would be number one.
You can eat the healthiest food all you want... But if you're under severe stress, you're fucked.
And don't you tell me that eating healthy food removes stress and that type of shit.
Yes, eating healthy is definitely a starting point if ur mentally fucked and been eating junk food. But diet alone wont help
hmmm okay i can buy that. But im putting diet at number 2.
Freevoice
Elite Clinical Research technically you can lose weight no matter what you eat as long as you eat below BMR , but yes diet helps a lot, whole grains and veggies keep you full longer than white carbs and sweets
If he eats 1 meal a day at dinner time, wouldn't that be a 24 hour fast? Or does he not count 8 hours for sleep?
It's Day #2 of me doing OMAD 23/1. I felt better mentally and physically. My eczema starting to clear up slowly, it almost turn back into my old normal skin. So far, I haven't got any long ass headache that won't gone until I sleep. My negativity just went down, I feel like I just wanna live positive and healthy. My life before OMAD was disorganized, depressed, stuck in a rut, miserable, pretty much feel like literal shit. Now it's starting to get better. I have a feeling that I probably gonna be end up diabetic anyway, if I continue to live like I used to. So, might as well doing OMAD the rest of my life than injecting insulin to my body every single day. Phew, can't imagine me doing that shit.
Wow great insight to your OMAD journey and thanks for sharing
I've been doing average 18 hour fasts consistently for over a decade. 36 years old, blood work excellent and in great shape. Read the warrior diet, that book got me hooked on the idea of how humans should live and eat. Hope the best for those who are learning about fasting.
Never heard a 40yo. man say, "I am feeding, my feeding window" etc.
the technical term is “time-restricted feeding”, hence his use of the word 🙃
He always sits at his window and eats?
Very weird
I imagined a glory hole
Just did a 42 hour fast and I feel amazing. Fairly new to it but I plan on doing it again in a few weeks. Just consumed water with sea salt and supplement magnesium and potassium helped with the lack of electrolytes and trace minerals.
Amazing, prolonged fasting is so healthy and great for fat loss, good job!
Snake juice baby!
@@dustinanddylc How so? All of those are vital to your body.
Get Greg on your show! He is my Sensei
I fast regularly. Every Monday 24-36 hrs and at the beginning of each month 72 hrs. People always give me a ton of crap. They think I’m crazy doing some kind of voodoo crap. Whoever I talk to about fasting is always very hostile towards this topic. They always say “oh that’s crazy, that’s impossible”. But, I’m the one getting back in shape, becoming more and more chiseled and healthy! Stay strong people!
Yes people who don’t understand intermittent fasting and don’t bother to look into the subject do see it like it’s such a bad thing. Like they think humans have always been eating for every hour of their waking day since the beginning of time. I had one friend who told me it would ruin my metabolism. Well 2 years on I am in good shape and intermittent fasting is now a way of life and seems so natural to me. My weight has been stable since I lost the weight I needed, I have freedom to eat what I like without fear of gaining the weight back. That friend is still around 100lb over weight and has been on and off ‘diets’.
Edit: When I said intermittent fasting I just meant fasting in general.
Nice 👌
I'm so thankful that Joe presented intermittent fasting to me through youtube... I can't follow a diet but intermittent fasting is challenging but its so simple... it helped me a lot.. iv never been obese but it helped burn of that last layer of fat (I'm around12-13% body fat)
So cutting refined carbs, drinking only water and eating healthy will cure my day time drowsiness?
Yup, the insulin spike, which is from carbs, is the reason for that crash
Include nofap and mediation
greatvalueboy gvb LMAO this is crazy I was just watching spiritual so video on no fap, now I came across this comment! Imma have to start no fap.
Ivan Vargas plantbased diets along with intermittent fasting did just that for me
Man it’s crazy. Once you stop eating carbs you dint get tired mid afternoon. Was mind blowing to experience the first time
Greg Doucetter should be a guest on your podcast.
Jeff Sandberg yesss Greg gonna spit facts here lol
GREG DOUCETTE, GREG DOUCETTE, GREG DOUCETTE!!!!!
Greg Douchette. Cant stand his voice lol.
@@justinweathers91 more annoying than last time
I dove head first into fasting 20 hrs a day and stopped eating sugar and most carbs completely a month ago and I havent felt better in 25 years.
I fast a lot for spiritual reasons. But I'll just add. When you do develop into a normal routine of fasting. It becomes easy to do. As in, you get hungry WAY less often because it seems that you have trained your body to be able to handle taking in food less regularly and so it is used to it. So when you do feel hungry the feeling is way more easy to manage and it isn't a major burden anymore.
Just like everything, it takes training and practice. Over time it's really nice. Especially spiritually, its the perfect way to let your ego die, don't ask me why or how.. It just works.
But what sucks is when you want to EAT normal you will gain 50 pounds quic
Yes!! I lost 20lbs by doing this. It takes practice to train your body. But its so beneficial
Agree Prayer and fasting does amazing things for you ..
After so many hours you go past the hunger
My brother fainted in the shower on his 5th day of fasting, he hit his head and was completely knocked out, his face covered the bathtub drain plug so it overfilled with water. Thankfully his girlfriend heard his body collapse in the bathtub, it took her a few terrifying minutes to unlock the door with a hanger. Paramedics came, he was rushed to the ER where he had 7 staples to close his head wound, huge concussion, his potassium levels were dangerously low, and when the doctor asked him when was his last meal my brother said 5 days prior. The next day the doctors signed an emergency certificate and transported him to get a mental health evaluation, there he had a huge argument about his rights and they forcefully made him take sedative drugs, he pushed a therapist and was tranquilized like an animal! He was confined for 2 months, forced fed, given hundreds of pills, and when he was finally released I asked him how he felt. He said he was Hangry. I would of taken him to McDonald's but I was broke since I was fired for getting arrested trying to break my brother out of the nut house, so my brother and I decided to rob the doctor that forced him into the crazy house. Big mistake. The doctor had a gun in his car. He shot me, my brother, and turned the gun on himself. Now the three of us are ghosts and we haunt the fitness department in Walmart while eating flaming hot cheetos, microwavable chicken nuggets, and gummy bears. My brother is now a fat ass ghost. His girlfriend is now a lesbian. My dog fasted to death since I died and nobody fed him. My dog is heaven with Tupac playing Zelda: Ocarina of Time til the end of time eating gummy bears.
that was a fuckin ride 👍🏽
The turns this took.. !
E & J troll
Omg get a life hahhaah
That was fuckin brilliant. Comedy at it's best. Literally laughed out loud.
I’ve been in Ketosis for a year. I eat once a day with a snack later in the day on occasion. I just fasted for 72 hours very easily. The third day I was in a wonderful mood. I highly recommend intermittent fasting.
As you get older your digestive system takes longer to digest and your capability to workout as vigorously and often as you did when you were younger also declines so in my opinion fasting serves to offset the negative consequences of having a slower digestive system and working out less vigorously.
It has definitely helped me to lose some weight but more importantly a significant amount of body fat and the only place that I really accumulate fat is in my stomach....
Been doing intermittent fasting for over a year now and I'm in the best shape of my life! I started at 200 pounds, dropped to 145 at my lowest and now I'm 150 trying to get to 160! It feels amazing to be able to function 16 - 35 hours without food!
How old are you if you don’t mind?
What type of foods would you eat when you finally eat?
@@dukekent5393
Advocado and tuna.
Healthy fat and lean protein.
Then good meal latter.
I didn't know Tom morello was a doctor
hahahahaa
Wow wow wicky wow wow wicky wicky wicky wow wow wicky wow wow
Dude,thats fuckin funny!
@@islanderboi89 come wit it now!!!
No but he is a communist!
This is great information. Thank you for the upload
Started doing a warrior fast becuase I found out ab intermittent fasting through this vid- seriously a game changer, it's easy as hell and you cut fat so fast it's unreal. Shits insane.
OMAD is where it's at man.
OMAD + Keto and 3L of water has expedited my fat loss substantially. When people mention Breakfast Lunch Dinner and snacks it seems so alien. I was making the scale error at 430lb+ and am falling into the 230s now!
look up waterlogged by tim noakes
What time do u eat? Just watched a utube v that if u do HIIT workout after fasting 18 hrs your HGH goes insanely up THEN eat
Congrats looking forward to results
Agreed! I've been doing the OMAD + Keto and I'm down 72 lbs in 5 months so far. The best part about it is I eat until I'm fuller than shit which is a big thing for me. THIS SHIT WORKS!
@@LolDarrellLol well done my brother that's so awesome to hear! The truth is in front of everyone yet nobody allows themselves to see, but cases such as yours can help so many people
no wonder when im on meth i develop a 6 pack ....im high.....but also fasting
True true
But but your 6 pack is worthless bc you look like a scrawny malnourished runt and you're a dumbass on top of that. Good job you brainless ribcage😂
Why are you even concerned about the benefits of fasting at all when you do drugs you dumb fuck. It's not like you care about your health so why bother. You arent healthy. Youre not in as good a shape as me inside or out. And when you do drugs you're weak. Youre dumb. Why do you even have legs. Donate them to a shark or something help out the environment lol be bait for a fisherman to chum the water idk but you doing drugs is lame. I dont know your life but u dont value it so you're a waste.
M S lol I smoke weed and I’m prob 100x more fit then you buy this guy was kidding you dumb fuck
J S pretty sure it was a joke you moron😂 you must be fun in real life
I'm a type 1 diabetic who has been told since being diagnosed at 13 that I need to eat three meals a day with 4-5 servings of carbohydrates and a snack in-between meals plus a snack at bedtime with 2 servings of carbohydrates. Worst medical advise I've ever been given. Taking that approach turned my mind to mush and led me to do terribly in high school. Eating a massive breakfast spiked my blood sugar for several hours regardless of how much insulin I was doing(look up dawn phenomenon). With consistently high blood sugar you can't focus, think or function properly plus you get REALLY moody! At 27, Intermittent fasting has saved my life the past few months. I eat from 3 pm to 9 pm and my levels have never been more stable, I feel mentally sharper and I've dropped some weight. Sometimes doctors don't know what's best.
You need my Dr. Greg Doucette on your podcast. Dont be a carbophope😂
You can lose weight on carbs, but they cause inflammation. No way around it.
@@KyleWilliamsMusic1 Carbs like sweet potato, potato, oats. Something simple is fine. Processed carbs are the major problem, like corn syrup, sugar, bread etc.
I fast everyday 18 hours to 20 and some times i don’t eat for two days my memory just amazing my problem solving skills having gone up so much it’s crazy
Fuck yeah buddy been doing it for a year and my life has completely changed
Yea. I like take exams on a 24-36 hour fast now because of the damn mental clarity it gives me. It is insane. I honestly thought I had ADHD but with fasting and removing simple carbs my mental clarity has gone up. Honestly some days I want to just skip eating because I have better moods on that day as well as the mental clarity.
I get jealous when I hear about all the benefits from some people. I have tried fasting off & on for over three years, all different levels, and all different nutrition sources with all the different hour levels of fasting.
I get negative results across the board, without exception.
I wanna start doing this. Any advice? I'm a morning person so is it a good Idea to do my eating in the early morning?
@@1325cmith You're going to find many different pieces of advice, and nearly as many guarantees. At the end of the search, your only real solution is to experiment and find what your body wants.
We all work a little differently, what works 90% for one guy will post low to no yield for you, and vice versa. It's individual to each person.
Currently in the middle of a 24 hour fast [currently on hour 16] and needed a boost to get through it. This is exactly what I needed. Thanks for the upload!
The Peoples Elbow I did 80 hours, it was ass
sooo do you drink water or is it like the muslim fast without water?
Yeah i primarily do water fasts. Dry fasts are next level shit. Well thats depending on how long the duration is.
The Peoples Elbow honestly with ramadan approaching I thought about doing it with my muslim friend
MiaPow I think I’d be an interesting experiment. Who knows, maybe you’ll like it so much you’ll make it a part of your daily routine!
I do a 21:3 everyday and my mood has become so elevated and constant compared to when I ate carbs and regularly. It's honestly kind of freaky when you do a 2 day fast and you don't feel hungry at all.
Ive had that experience. The longest I've ever fasted was around 3 days. For me, after the first day, I wasn't hungry at all, I even did a shitton of exercise throughout the 3 days.
I’ve been intermittent fasting for 3 years and it does wonders mentally. Also physically.
how bout we call eating, "eating" instead of "feeding" Doc? What are you a vampire?
David Evans 😂 😂
We don't need to eat 3 times a day but it is way healthier to keep your body fed.
why not aren't we animals
When we eat, are we not feeding our bodies?
🤣
It's true, working out during the morning with an empty stomach is so beneficial in the long term.
I grew in a small village in Mexico; What Americans call "OMAD" and "Intermitent Fasting" people in my village just called it "eating"
I looked up Peter Attia to see his age, I knew I'd be surprised with his age and yep. He's 46 ish here, looks nowhere close to that, and it's because he fasts. Fasting makes you look younger.
46... wtf
he looks about forty or forty one here. a half decade difference is pretty big. thats impressive. it would be even more if he shaved. if he shaved he would likely look like thirty eight. so impressive
Im 53- been water fasting since I was 23--- people thought I was crazy - especially my Italian mom. Lol People say I look in my early 30's. Im fasting right now - 4th day of water only.
Whenever I see signs of aging I stop eating and it reverses everything🎉
@@lisaariottiart not really your profile pic shows someone who looks about forty three or forty four. either way i ten year difference is absolutely massivre. you have done a very very good job
Youth is not simply photographic looks ( with no filters) Its also physical strength, agility, energy levels, voice, body movement mannerisms, mental attitudes and a lust for life-- that knocks off another 10 in person 😂😉Cheers
"When I'm feeding"...Idk. I feel dirty after hearing that.
I feel like a vampire
Good conversation. I remember being overweight from age 7 to 13. I fasted basically to lose the weight. Only ate 800 calories a day and noticed huge energy spikes, more power and became sharper like the doctor mentioned in this video. I was always better than others at sports or academics just because of how my engine ran. I believe fasting and eating one meal a day was big time for my success. Still to this day I fast normally at least 24 hours then eat and repeat.
@@AnmolMishra946 you underestimate the real power of eating big portions. I eat, what i used to eat spread out, in ONE BIG MEAL at night and it is not even hard, i enjoy it so much more.
@@AnmolMishra946bodybuilding myth
I'm not down with fasting yet: but I gave up drinking beer for 2 weeks and I can't believe how much sharper I felt. I don't get tired and I feel sharper all the time. It only took me like 45 years to figure it out but hey we all have to start somewhere. It's been about a year and I will drink socially but other than that I don't drink at home.
Love this. Thank u for the inspiration and advice. 👍🏻
I totally get the freedom from food that he is talking about. I'v been on Keto and fasting 16/8 for 7 monts now, and I don't feel the stress from having to eat at a certain time anymore. If I have to skip a meal and prolong my fast to a 20/4 I don't stress, I'm not even hungry.