How I Lost 100lbs in 5 Months
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Today I go back in time to when I lost 100lbs! I go through my daily routine and talk about what I did wrong and what I should've done instead.
Thank you for watching!
SHOP GYMSHARK 🦈 -
gym.sh/Shop-WillT-YT
INSTAGRAM- / willtenny
MY WEBSITE: willtennyson.ca/
HOW I LOST 100LBS IN 5 MONTHS
#fitness #transformation #weightloss
“If you think life goes by fast, get yourself a treadmill.” That hit me in all the feels 🤣🤣🤣🤣🤣🤣.
also wait for the water to boil when you're really hungry and want spaghetti lol TIME GOES BY LIKE A GIANT SNAIL
Same goes for planks
Facts
How The Bible led me to Islam th-cam.com/video/aFMHH9Hp-OM/w-d-xo.html
So true. 30 seconds can feel like an eternity.
Because of you and Greg Doucette, I was able to lose 70 pounds in 5 months and keep it off for over 1 1/2 years. Thanks guys.
Thanks amazing man! Happy I could help in some way 😊
Don't read my name.....
Amazing! I'm at 75! Keep it up and keep it off man.
@@qwerty70403 right!!! Same to you. Sometimes all we need is a little motivation
Fuck yeah my dude! I’m part of the weight-loss squad and it ain’t easy. Good for you!! 💪🏼
I'm a month into my 100lb Weight Loss journey and i'm down 13lbs! Feeling super good, super motivated, not restricting in a negative way, eating to feel good while also couting calories and macros... I never would have imagined i'd lose 13lbs in one month but it was a very nice kick start. Loved this video! Super motivating.
You're crushing it! Took me 1 year to lose 98 pounds.
Me too. About 12 pounds down. Keep it up!
I'm 18 months in to my 100lb weight loss. I've gotten 92 lbs down so far ! Home from 224 to 132! Not much to go. :) I'm 5'2.5" so, 126 ish is nice and healthy for me
@@kaycollarfeild damn you're pretty good. I'm 6'1'' and was around 330 pounds around 5 years ago. Now I'm 270 pounds. I have started this diet after this video. Intend to lose 100 pounds to come down to 170 lbs which is ideal for my height, given I also have muscles - I'm male. I give my self about a year but won't have time to go to gym, we shall see.
Hey buddy part of that weight is watter so pls don’t be discouraged if it slows down
On my first month loosing weight I lost around 20 pounds
But around 6 of those where water stay strong man
You got this
It's actually crazy about how on point you were with the morning weigh in part. I always take what I see on the scale as a make or break thing, and it dictates my mood and habits for the rest of the day. I enjoyed this vid, and the tips. Thanks Will!
You shouldn't lol😂 I have weighed more than I wanted to for so long that I stopped caring. Now my body starts losing weight.
@@mateaukalua4426you should
@@theprodigy9617he is loosing weight... Thats the goal.
Same
Gym and shop were m my favourite periods in highschool
3 years ago I lost 30 lbs through starvation and self hate and then quit. This year I’ve lost 30 lbs through healthy lifestyle changes and self love and am still going strong. This channel has really helped me learn how to take care of my body and inspires me daily. Thanks for all that you do. 🥰
let’s go!! great job man!! keep it up and never quit
Congrats!
I did the same thing a few years ago then during quarantine I gained nearly 50 pounds. I’m in the process of trying to lose it the healthy way now.
@@dianathedragon8766 That sucks, I know the feeling. Lost 30 lbs, but I still have 100 to go. Doesn’t matter though, we can both do this. Let’s get it! 😤🔥
You didn't starve you just fasted
Wich is actually great for you
I went from 340lbs to 210lbs in 6 months by going cold turkey and cutting out all the junk food, intermittent fasting and took at least 25,000 steps a day 5 days a week. I've kept it off for over a year now. Cutting out all the junk also forced me to learn how to cook so there's that.
Do you still walks 25k steps a day
@@phantomlegend6167 Yep it's part of my job.
@@mostcorrupt what's your job man?
@@PS3SPLINTERCELL64 FedEx deliveries in midtown Manhattan. Can't really drive around much due to traffic so I just park in one spot and walk to every address. Before you know it I just walked about 10 miles.
Have you noticed loose skin losing that much weight that quickly?
I lost 60+ lbs and formed much healthier habits. Your videos kept me motivated and dug me out of a plateau. Appreciate you 🙏🏻
What helped you get out of a plateau?
@Pluto Xtremus I know I'm 5 months late, but for me, I had to change my exercises and foods. Everytime I hit a plateau I changed my game plan. Lately I've been trying intermittent fasting 16/8 for about a month and I lost about 5lbs.
@@vijzon3223I hit a plateau as well, I was losing weight pretty fast until 190 lbs but after that the plateau happened and I can’t get out of it no matter what. Idk what to do, please help
Not only was this entertaining, but it was educational and genuine. Thank you for sharing your truth in the ending. It really hit home. You should be proud of yourself for being so wholesome and endorsing a healthy lifestyle. I appreciate you and your videos very much!
This guy doesn't miss. As always, thanks for all the laughs, your vulnerability, and for sharing what you've learned.
The perfect mix of jokes, transparency, vulnerability, and personal growth (gains) made it so enjoyable to watch. Thank you for releasing this kind of content!
My favorite was the morning wood lol
"(...) my stockbroker dream is cumming faster than expected" was also good.
@@Joe-nu4rm im sure it was😂
Love your sense of humour. And your honesty. It’s refreshing
@@Joe-nu4rm loved “I would never do coke, I just love the smell of it.” 🤣
When will said I used to hate myself… Jesus the emotion jumped out of me. So glad u did this video it made me see u in a whole new light. Appreciate ur honesty.
Oh my god same I lost 20 pounds and now have gained 15 back and haven’t really been loving my self
I have an ed and this is extremely close to it, the cardio, coffee, coke etc. the only difference is that you stopped when you reached a still healthy weight
The video sounds a lot like he did have an Ed. They aren’t determined by weight and it’s sad that they are often encouraged when someone isn’t underweight. The recipe for an Ed just gets packaged as “intense” diet.
Seeing him step on the scale with shoes on made my whole body go tense
@@isabellag2371 this. A lot of “diets” end up being eds and people don’t realize it. There’s a quote from a poem that’s something along the lines of “when a skinny person gets an ed, they’re sick. When a fat person gets one, they’re a success story.”
Crash dieting is not mental illness. It's just a bad decision. People with eating disorders can't/don't just stop once they reach a healthy weight
@@Beemmeupz no that’s not the difference between ed’s and crash diets. less than 6% of people with eating disorders are classified as medically underweight and weight is not the criteria for an ed. The differences between the two are mental because Ed’s are mental illnesses. What makes them different is someone’s relationship with food and with weight. It’s also not about physical health because crash diets are unhealthy as well and Ed’s can sometimes have horrible health consequences but thats not a requirement what they do all share in common is the horrible mental consequences
I weigh myself every morning as well and I didn't think about it, but it really does affect my mood significantly lol. Good idea on doing weekly averages!
Happens to us all no matter how much you know! Hope this helps!
I never weigh myself. Why should I care about how much I actually weigh when I can already see if I'm losing weight just by looking in the mirror?
@@cookiesontoast9981 I can't for the life of me tell the difference despite weighing nearly 60 pounds less than my worst. Friends and family say I look way better, but I look in the mirror and still see myself as the fack fuck that I've been all my life. I've never been anything but overweight, even been born big, so that might be why my brain can't recognize the changes.
@@SabakuSasori I do kind of see where you're coming from, but personally for me it's less that I can't see the changes and more that I just assume "oh I'm just seeing things, don't get your hopes up"
@CookiesOnToast agreed but gaining or losing weight is such a slow process it’s hard to tell just by looking at yourself
I'm about to hit 100 lbs overweight after 2 years of eating like crap and not exercising. I used to weigh 156 and now I'm hitting 250. This video is a godsend, my man!
@@MonBerry any need bro?
You got this bro
You got this bro intermittent fasting works I lost 70 pounds in 3 months
@@MonBerry was that needed
Damn somebody took the covid 20 a little too seriously and did it 5 times
I lost 70 pounds right before I started watching you around late 2018 2019. This video brings me near to tears man. I’ve always felt like we have had such similar paths and there is so many things I would go back and change. Your the man will, keep inspiring and motivating us all.
I loved your journey! The way you filmed made it look very personal and I thought about myself, back in the days too. Thanks for being who you are, your channel was one of the best discoveries I’ve made in the last year on TH-cam ❤
This brings back memories from my freshman year of high school. I dropped 30lbs so fast because I was anorexic. Went from 120lbs to 90lbs at 5’4. Averaged 800-1000 calories a day and played basketball with my friends for hours, and pretended I was full of energy and happy but I was always miserable and hungry. So glad I’m outta that phase of my life.
That’s sad :( glad you’re better now
@@allmyducksinarow ty 🙏🏼
I was the exact opposite, I went from 175 to 220 in my freshman year because that was my first-year lifting and I was just stuffing my face to bulk up because i was a football player, honestly my weight was all over the place in high school because of football, sometimes idk whether I should gain or lose weigh lol.
Bro i literally did the same thing at the same age and about the same weight, people were worried for me
@@deion312 feels good to not be alone on this. Are you ok now?
Loved that youre showing that men can also struggle with disordered eating and you're being a great role model. wish we had bloggers like you when I was a teenager. Keep it up 💪
As a man, nobody thought otherwise.. but men are more likely to sort their own problems out. Or were should I say.
Nothing wrong with help, but at the end of the day you gotta grow up and take responsibility for your own life. Nobody will do it for you.
In particular for boys when someone isn’t underweight disordered eating often goes unnoticed and gets packaged as an “intense diet”. Nightmares about food, irrational food rules things like eating ice alone are all common experiences of an Ed. I wish there was more education in school on how damaging heavily restricting is physically and sustainable fitness or weight loss based on facts.
Depends on your school. Schools in Europe have everything North Americans complain aren’t taught in schools..
But there were only 90 people in my ‘grade’ during ‘highschool’, so we also have smaller classes for better learning.
@@brin1034 yeah I mean I don't know about the rest of Europe but I didn't learn this stuff in my school in the uk. We got told the usual eat less sugar move more as far as health went and received petty much no information about eating disorders beyond the stereotypes in media. I think particularly conferring the rise in ed's in the uk in the last year even there should be some education on what an unhealthy relationship with food can look like warning signs of this and sustainable nutrition advice so the many teenagers who may fall into ed's due to a decision to get fit can avoid them.
@@isabellag2371 Beyond overeating, eating disorders are largely social contagions among teenagers. There was a story about how in Hong Kong, a popular girls magazine wrote about an American girl suffering from bulimia. Within months, suddenly there was an epidemic of young girls with rapid onset eating disorders. The over-pathologising of the human condition has undoubtedly been a negative for society, there should be sensible advice on nutrition for kids but spreading 'awareness' about mental health and eating disorders just leads to more sick kids.
@@ThumpRat I personally feel lack of education on healthy eating and healthy weight loss was defiantly what lead me and others I knew as a teenager down a rabbit hole of “advice” which was disordered and confusion. I understand your point that education on eating disorders is a different thing and I agree that sometimes “education” particularly accounts from people who had a eating disorder can just end up inspiring more of them and providing “tools” to further them but I also know that if my future self had told my younger self a bit about just how harmful and ineffective my disordered eating would be I would never have done that because while I knew what I was getting into was an Ed to begin with however I thought that the single consequence would be not getting to eat the food I enjoyed. It obviously a delicate and upsetting subject but they are rising rapidly romanticised and I think that teens need to be aware of the horrible reality of them
@@ThumpRat i really think that depends on the 'awareness' - obviously it shouldn't be put as simply as "oh x wanted to lose weight quick and this is what they did but it's bad don't do that" with no further explanation, but i feel like in particular with eating disorders more people need to know how damaging it can be, like the heart damage and overall organ damage it can cause, the brain fog and memory deterioriation, osteoporosis, the side effects like hair growth in weird places, tooth decay etc. if people knew more about the horrible lasting effects it can leave, i feel like that awareness would definitely lead to less people trying to copy what they're told about. the thing is with some people, even if you tell them how bad it is, they'll still do it anyway but that's not an issue with spreading awareness, that's people who are already sick, but sadly you can't avoid that.
I'm sorry to hear about what you went through. It sounds a lot like what I did back in high school as well. I'm so glad you've grown and learned! Your body thanks you. I like that you mention what you should've been doing instead as well because It kinda helps me put things into perspective as well.
I'm 9 lbs away from losing 100 lbs total. Thanks for the motivation and stellar content!
Yo good job bro!
That's crazy I've just started trying to lose weight and then Will comes out with this video to make it way easier thanks man
Don't read my name.....
Same bro, I am on my journey as well
@@dontreadmyprofilepicture960 ok
Lets get it! You got this!
@@JarettHerder thx mate!
I used to do the same as him. Letting the calories I ate the previous day determine my mood for the next. If I ate one meal that was a win and looking back I’m disappointed at what I’d do to lose weight. thank you for being honest about it and bringing light to much a important topic.
It’s been over a year since this video was released, but TH-cam recommends must’ve been looking out for me. I’ve been struggling with my health/weight loss balance since high school, and now I’m finally at a comfortable and progressive place. Not afraid of full fat, high protein, or carbohydrates. Recently though I feel like I’m resorting back to bad habits because I’ve become impatient and unsatisfied with the speed of my journey. I want it to be like magic. So this video was an amazing wake-up-call. I can really see my past self here, and it’s frightful. I really appreciate you, Will. I don’t want to go back to starving myself and stepping on the scale like every time I do an angel gets it’s wings or something. I’m going to try to look at it in a larger scale like you said: monthly, yearly even!
I’m battling a combo of anorexia/bulimia and it’s been rough. Your channel has been inspiring me to strive for strength and to focus on both mental and physical wellness. Thank you for that Will, and for sharing your experience as well. Best wishes to you and the community 💕
I've been there and just know you are so strong and you've got this!
Hang in there! It took me a lot of time and courage to recover from my bulimia but there IS a way out and life will be better without the constant stress and health complications. I believe in you 💕
I’m in the same place ,it’s such a hard road ,but we can get there
Darkest time of my life
Super skinny girls are hot. i live seeing ribs
This was so good. Really shed light on how little we understood about "healthy weightloss". Diet culture robbed so many of us 80s babies of a healthy relationship with ourselves and food. thanks Will!
Dude you're super dirty and funny, and also pretty humble for your clearly affluent upbringing, and the fact that you can ask for help and explain your feelings calmly, WHOOOO good for you, good for Katie, good for your family. Happy for you
I'm glad you learned to do things for yourself, and to not hate yourself anymore. You're pretty cool Will
Love the story telling and the transparency of your weight-loss journey. It's nice to hear someone else who had similar thought processes like I did. I'm coming back into a better state of fitness and well-being now, and your channel has been a great supplementation. Also, you're hilarious. Love the balance you have on pertinent info and comedy.
Pertinent info is a perfect way of describing it!
I love the advice he gives it really stands out to me among the rest of the creators I follow.
Ages 19-22 I had a severe eating disorder. I went from 10 stone to 7 stone in 3 months (bare in mind in 5ft 8) and I worked out 4 hours a day at the gym, was on my feet for 10 hours a day at work then I would walk 4 miles home every. Single. Day. Not to mention I was terrified of food. I felt so much hatred and so disgusting every time I ate. Man I hated my life so much then I’m so so glad I’m out of that phase of my life. I’m 30 now with 2 kids and I could never imagine them treating their body that way
Wow! So glad that you made it out the other side.... Keep up the good work and enjoy your family.
I felt like I was reading about myself rn, we have so many things in common from the ED at 19-22 being 30 now with kids and I'm 5'8 also! And I was horrified of food I would always feel so guilty and I can't imagine my kids having to go through that
@@Isabel-ih5cj I’m glad we both managed to get to the other side ❤️❤️❤️
You're hot
what kinda stone? we talking lime?
THAT TRANSITION THOOO 9:30 also thank you for being honest and sharing this part of you. I can relate on so many levels. It’s insane what we do to ourselves sometimes!
Just stumbled across this channel. This video actually helped a little man. By far probably the realest and most honest weight loss journey I've seen.
Thank you for working on yourself so you can show us this part of your past without it being triggering. It’s extremely insightful, and honest with a lot of realistic self reflection. 🥰
I’ve been binge watching the last 2 years of your videos. Even rewatching some. Having a blast. Thanks for the content Will.
I was 300 pounds when I first joined Will during the pandemic. I have lost 50 pounds since but since hit a wall this video is inspiring! Thanks Will!
Congrats on the journey, don't forget to make it fun!
Hell yes! Well done, Cheeto! Remember that it's a journey and a life style, and that you can have pancakes, tacos, pizza, sushi etc and still lose weight. Just get creative with the recipes, eat in moderation, don't overcomplicate it, enjoy the ride, and remember how far you've come!
Nothing inspiring about this _ video that’s beyond ofsv to fruit and to me the only girl / girls and the only lovable / loved / lovely being and the only Queen / Princess / Lady / Miss / God(dess) / Star etc and the only sweet / edible / adorable being and the only Katie / Cat / Kat(e) / other special names!
...all womyn are the exact opposite of girl and they do not belong in the same sentence with big/food terms
such as fruit and love etc!
Thanks Will ❤ I needed to hear that last part! Appreciate what you do for the fitness community
I like how real you are. I've been binging your videos b/c I love your content, and you're inspiring me to work out again!
I found your channel in February and since then I’ve been hitting the gym 6x a week for 5 months now and seen some big results. You’ve been a big inspiration
His section about weight lifting, and seeing the progress really lands for me. I started tracking all my lifts last year, and it’s allowed me to see my progress in ways that I would never have typically known.
Thank you for emphasizing the journey.
The emotional maturity in “can you help me? I’m getting frustrated” was amazing
Your mom's salad and the grilled vegetables looks really, really good.
Can you ask her to do a video showing how she prepared that meal???? Please?
I've been through like exactly the same thing as you did all those years ago. The difference is that I've been already watching your videos at that time and it made me realise I'm making the same mistakes as you did. Glad to see this type of content coming up every now and then on your channel, it's very important to help other people avoid getting into this dangerous circle of fast weight loss and eating disorders.
Almost 5 years ago I wanted to lose 35 pounds and I developed a very unhealthy relationship with food and exercising. A lot of the things you showed how you lost weight is exactly what I did until I developed an eating disorder. Thank you so much for sharing this!! It’s so possible to grow a love for working out in a healthy way! And eating foods to fuel your body! You’re awesome Will!!
Will, please do a how to start weight loss journey for people with little knowledge video. It would be very helpful to see a "compacted guide for beginners" video by Will. Thanks for all the inspo with humor on the side! Happy New Year!
I like that you showed what you do different these days and why you do it :) thanks for encouraging a healthy way of weight loss and healthy lifestyle
Absolutely love your content! I have been a personal trainer and coach for many years, but also had many years of disordered eating (anorexia/binging etc) weight training has brought much of the same balance to my life! It is so refreshing that you focus on Heath and how different we all are, rather than “do what I do to look like me”’
Gosh, do you know how to inspire! Going through a rough patch with binge eating issues but watching you since a few months has inspired me to do better. Grateful
"If you think live goes by fast, get yourself on a treadmill". I love that quote :D
Interestingly, I had a similar story, but in my late 30's. I restricted calories and ran. I ran my arse off and over a course of a year and a half I lost 140lb. For 5yrs I ran on avg 8 miles a day. While I did add strength training two days a week I didn't focus as much on strength as I should have. I also got lazy on my diet because I was burning so many calories from running that I let running be the dictator on how much I eat. Sadly, I tore my Achillies and also hurt my lower back in a strength training incident that drastically reduced my ability to work out. My diet was so bad and along with age now a year shy of 50 I am back up 80lb and struggling.
Looking back I wish I talked to a nutritionist and hired a coach to help me with a lifestyle change and guide me on how to properly work out. I am doing that now, but I wish I did it earlier.
i've watched you channel for a while now through different stages of my ed and even though i already know your story i keep learning new life lessons and i always appreciate how transparent you are. you rock dude
I went from 227 in September of 2020 to 164 by June 2021. Best advice: meal prep (or at least know what you’re going to eat that day so you’re not winging it when you’re starving), weigh yourself every morning, take a progress picture once a month, have a cheat meal once a week (every Saturday for me), and most importantly: enjoy what you eat.
Thank you! I’m down 27 but it took me a year.
Agree with everything you said except for the daily weigh in. I did that at one point and it made me so obsessed by the number i saw on the scale that it really messed up with me mentally. For about 2 years i've been doing it only once a week, on monday mornings and it really worked the best for me, both physically and mentally.
@@IRurushu I won’t lie it has messed with me mentally. Like bad lol. But it’s worth it honestly. I went from a disgusting dad bod to being completely shredded. Whatever works for you tho, everyone’s different
@@user-ch1jg7mq6v Oh, of course, i'm not saying it's objectively bad, just my own experience. Happy that it worked well for you, keep on going 💪
@@IRurushu for me daily is best so i can just get used to weight fluctuations
and ranges. when i weighed monthly i always felt discouraged because i'd try so hard just to see the scale never move. i think everyone should do what is best for them. but also measurements and having one or two clothes to try on for progress are other great ways to keep track!
This video and channel comforts me because I know will went through the things I’m going through now. Being overweight is basically my life I do anything and it’s like a constant reminder I’m fat. I’m diseased and I’m always so busy and when I have free time I’m so exhausted. I know these are all excuses but I’m truly struggling. I wish I could just be normal and skinny so than my mom and dad would be proud to have a daughter like me.
Been following you for a while. Your channel is just top notch. Mad respect bro 🙌🏻
Been watching you forever Will, and I'll say I'm proud of how far you've come, and how much more potential we have yet to see you unlock. Keep going my bro!
Thank you Will for always being transparent and showing us how to have a healthier relationship with food. Losing weight is so mentally hard and I've definitely dieted extreme in the past too. I looked like a melted down version of the same shape I started out as after losing almost 30lbs at the time. Not the results I wanted at all, but your videos have taught me a ton about how to approach weightloss the right way.
Been binge watching the channel this week Will... Had a bit of a dive with my exercise after Christmas and gained weight, but thanks for all the content, really got me back into it this week.. just what I needed! 💪👌 ... PS ... can your mum cook that meal for me!? that looked incredible! LOL
I'm 32 lbs down, 90 to go. The journey is rough, lots of up and downs, but as long as you don't stop trying, you'll get there one day!
You’re so awesome! I’ve lost 35 lbs since January and just found you last month. I always listen to your content while getting my steps in or while I’m in the gym
Really needed this today. So glad I found your channel. A weight loss 'journey' is such a weird thing for me now in my late 30s, as my teens were made up of as little food as I could eat / get away with no one noticing. Doing a 48 hour fast that I kind of 'fell' into, and it brings back a lot of those reminders / feelings. I've been on a medically-recommended 800 calorie a day Huel diet 5 days a week for 11 weeks. I'm below 180lb for the first time in a decade, but I can so easily fall into the mindset of "not enough, not enough". Grateful for you showing that you could've lost the weight in a more healthy way. Thank you for sharing your story.
One of the coolest, funny, informative, entertaining, and real videos I’ve seen.
You are so funny. I really needed this humorous take on a weight loss journey - with great results at the end of the day! :) Awesome.
Thank you for showing how to properly lose weight HEALTHILY! I fell down the rabbit hole of starving and over doing cardio and it lead to a very dark place, so it's good to see someone who shows how to lose weight in a good way :)
You’re my favorite fitness nut on TH-cam! I’m amazingly down about 50lb from my all time high of 277. I’m shooting for a goal of 180 (ideally mainly muscle) by mid Feb. Tennis is my main chick and the food scale is my side chick. They don’t know about each other, but they both are helping me along. Let’s get to that goal!
I managed to make it down to 219, but, like my finances, the short term success weakened my focus and now Im back to about 224.
Hoping to do another 5-10 lbs this next month.
I have autoimmune Thyroiditis and have been trying insanely hard to lose weight and it has been rough. Counting calories and macros, getting good sleep, weightlifting on top of an hour of cardio every day ( ran/ walked 5 miles in 70 min the other day woohoo) and with all of this I find losing weight insanely hard. Yes my volume when training has gone up a lot, and I can withstand way more work and weight, so I am def getting stronger, but I am also addicted to weighing myself everyday, and when I don't see that numberr go down, or instead go up in the mornings, it destorys me...
Thanks for making this video, going to try and learn as much as I can from it, and keep trying. I am determined to change my body and my life, and even though its been annoying, and unfair, I am going to keep pushing, because you showed me I can do it. Thanks Will
Hi. I'm a 54 old lady. I cured my psoriatic arthritis and lost 80lbs changing nothing but adding hydrogen peroxide 35 percent food grade. 1 drop 3x a day. Going up one drop until day 25 at 25 drops. But irs harsh so I stopped at 18 drops. No caffeine or alcohol. 1 hour before you eat or 3 hours after. Get a dropper. The book is one minute cure. No metal cups. Go to local health food store. No gnc. Keep big bottle in freezer. 45 bucks a bottle for the year.
The fact that you used to hate yourself breaks my heart because you are someone so worthy of love. I get it tho - we are truly all our own worst critics. So happy that you are happy now ♥️ and thank you for inspiring me to be happy and healthy as well! 💜💪
Let me say, you have 100 percent helped me better myself with my ed. I’m so thankful, plz keep doing you and making this amazing content man!🙏🏻🖤
12th grade (yes, i am American) i had a severe eating disorder. i lost around 60-70lbs in three months, so this video brings back a lot of memories. i really want to lose weight now but it's hard and i don't want to starve myself again while doing an hour thirty of exercise;-; i am glad i found your youtube to get motivation and tips!
as a wrestler the weight on the scale basically needs to dictate my life cause my coach might end it if I don't make weight
Back in the day, we used to put on plastic coated “sweat suits” and get rolled up inside the wrestling mat to make weight. Reflecting back on how dangerous that was, I hope that’s not a thing anymore. Also, starving yourself before weight in then gorging before the match was really counterproductive.
@@ducati135 that’s not just back in the day my friend
I usually love all your videos, but I really think this one ranks near the top for me. It was open, honest, educational, real. I think it hit on all the things that so many of us do while trying to lose weight - thinking we're going to be successful with this plan but actually doing more harm and wasting time in the long run.
I’m coming out of pretty bad sickness and I’ve noticed my body image have started deteriorating as a result. I still can’t do intense exercise or see anyone without risking getting sick again (doctor’s orders…) and it’s frustrating not being happy with my body but not being able to safely get back into routine. I especially appreciate Will’s openness around healthy weight loss and body image right now, helped me refocus on what I can do in the here and now to better my position.
It's crazy how your perception of your overweight self is where I'd be happy to be right now. Hit me right in the feels when you said you hated yourself, I can hard relate. Thanks for being so open, I think more people in your position should be as open as you are!
Dude, you're just like how I was in high school. Unfortunately I gained and lost the weight 4 times already, 31 and the stress of carrying for my first child and 3 sleeplessn years brought me in a +40 kg spiral.
I got back in the gym, and the low carb diet just drains me of energy and gets me depressed. Thanks for making me accept carbs as part of my diet. Great videos by the way.
Thanks for sharing your dark days and the difference between then and now. I’m loving your channel!
The part where you said you hated yourself really hit me. I currently hate myself, I look in the mirror with disgust and shame, I was going to the gym very regularly before covid hit then once it happened I gained all the weight I lost and now just feel defeated, trying to get myself back in but it's hard, I'm a very emotional eater and have a hard time making the right food choices
Look up Dr. Berg and Dr. Ken Barry. It’s a start that will help.
Love you Will Tenny! Thank you for posting!!!💪💪💪🏋️♀️🏋️♂️🏋️
Love your closing statement ❤ Thank you Will Tenson 🤓
Hey Will, I really enjoy it when you give some insights into your past disordered eating, it's especially relatable as I'm also somebody who is trying to improve my body composition and strength. Sometimes it feels like men don't really have a voice for these kinds of issues, and I think this is a starting point for that to change.
I've recently been struggling with this on my cut, and I clearly still have a lot of mental gains to make.
As someone getting into the gym and recovering from an eating disorder. This video has made me feel a lot better and less alone. Love u bro
Thanks will! U are officially and will always be one of the bros!
I did almost exactly the same things you did on my own weight loss journey two years ago. I cut out most of my food, especially the carbs, and ate almost nothing. Coffee always kept me away from eating. I went from 85kg to only 55kg in a bit more than a year completely without doing any sports or exercise. I was massively underweight but still not happy with my body. I put on a few kilos the year after but didn't change any of my exercise habits. That all changed about four months ago. I went on my first ever run and got a gym membership. I now train nearly every day, am able to run a half marathon in decent time and changed the way I look at food. All of that helped me gain about 15 Kilos in the last 12 months, mostly muscles. All of that being said, our journeys are incredibly similar and you are a great idol of mine. Thank you so much for the great content you make. I already learned much from you and look forward to using your advices in the coming year!
Love your content Will, and your openness about your journey and everything you’ve gone through.
I’ve lost 62 lbs in 15 months largely in part to your videos and your inspiration. I’m thankful that you teach others the healthy way to take care of themselves. So close to my goal weight! Thanks for all you do Will.
I went from 315 to 170 in about a year, 2 big bm chunks at a time over about 18 months, so about 60lbs in 6 months, 6 month break with a few lbs lost, then 60 more lbs.
Since then I’ve fluctuated like crazy between 210-270, now I’m on a very dedicated weight loss journey and I’ve lost about 40lbs this year starting at 260.
I check my weight daily, since its very hard for me to lose weight but VERY easy to gain it. I don’t mind when my midweek weight goes up as long as my Saturday morning weigh in is where I want it to be, and if I go over too much I’ll adjust for the next few days
I love your videos man. Such a positive guy
This was a great video! Millions of us have done the same mistakes. Im pushing 40 and have finally leaned to quit my bad habits. I’m so glad I found your channel awhile back and Greg’s just recently. I can eat and feel good AND get healthier. Thanks again for the content you put out. It really does matter and make a positive difference!
This was so refreshing to watch. I think as teenagers, we get so consumed by our own insecurities that these very extreme behaviours get justified. I'm not sure where balance gets thrown out the window but I can completely relate to this video. While you were dreaming of getting chased by a croissant, I feared cheesecake.
I have a lot of respect for you putting this out there for people to understand we all can go through times like these but its important to stay healthy above all else and dont listen to the absolutes that people tell you. Everyone is different and need different diets to keep them healthy. Stay healthy my friends and move that weight! Gym Life!
Will, I was 220lbs in grade 11 growing up in Brampton. I lost weight in a very unhealthy way. I would skip breakfast and lunch and only eat dinner. I didn't even know what intermittent fasting was I was just tired of being insulted. I drank OJ to keep the hunger pains away. Did a ton of walking (mostly to go find a place to sesh LOL)..... I digress. Good on ya for making this video. I'm in my 30s now and finally started eating clean and proper calorie ranges. You are not responsible for this, Jeff Cavaliere inspired me. I found your channel from the video you did reviewing his workout routine. However your videos are a part of my workout motivation. I do not go to the gym I work out at home. TH-cam videos keep me motivated to hit the weights and your videos are funny and entertaining. I really liked the ones where you challenge strangers or do workouts with big time guys like Mr Olympia. God bless.
Really awesome to see that he was honest about how hungry he really was and the mistakes me made along the way. A lot of influencers would take their progress as a chance to show off!
Hello,
I came across your video on my feed. This video brought back some memories because it reminded me of how my diet has evolved as a teenager to an adult that is 5 years post partum. I would do crash diets to loose weight fast as a younger person whereas now I eat whole foods.
I greatly appreciate that you discussed the proces of how your diet evolved from restrictions to a healthy balance. In addition, I really liked how you put a humorous spin on it. Keep the videos coming.
So much love and respect! Thank you
I really hope you realise how great your advice and outlook on fitness health is. Videos are always entertaining and keep you engaged which is very important especially for people struggling to get there health better. Keep it up man!
The innuendos are priceless. The weight loss/ muscle gain tips … triple worthwhile. Thank you 🔥
solid and inspiring being in my own weight loss journey too. thank you
I am soo happy I found your channel! You are amazing, and super hilarious.
My ex-wife and I separated back at the beginning of 2012. One of the reasons for us deciding to call it quits was our different take on health and fitness. Prior to that, I smoked and ate poorly and I wasted my 20s. But even prior to that, I was actually a very physically active person, working out, running, and playing sports on a daily basis.
So in 2012, after we separated, I got back into working out and eating right seriously. In fact, I did so too seriously. I worked out 6 days a week, and ate as little as possible. I ended going from 287 to 203 in about two months. But I lost a considerable amount of muscle in the process. I was doing some push-ups one day. I had gotten myself back up to 5 sets of 20. This particular day I'm doing them, and I'm on like set 2, and I struggled to get to 9.
It took me a minute, but then I realized that I'd worked out so hard and eaten so little, that my muscle was being consumed by my body to fuel itself. Oops.
There is definitely a right way and a wrong way to lose weight. I got back on track, regained the muscle and got to my normal healthy weight of between 230 and 250. Ten years later I'm still doing great.
losing 84 lbs in 2 months is impossible unless you were smelted in a furnace
This reminds me of my eating disorder days. My heart goes out to you. I'm glad we're both in a better place now dude!
Wise words at the end there. Great stuff, man.
I have been watching for a while now and finally subscribed. Not sure why I hadn't done so already! Anyway, LOVE the content. I also can totally relate to the scale mood thing!!!
I'm 13 and I've begun to lose weight and you are really helping me. Thank you Will. I'm gonna be healthy like you.
Your videos are always motivational Will. I am sidelined for about six weeks from an upcoming surgery on the 25th and I was so damn depressed and feeling useless with my restrictions. I knew it would be difficult of course but the inspiration from your videos makes the time a little easier to stay on track with diet and what little bit that I can do. Thanks for the great content as always!