Letting Go Is EASY When You Do This: How To Release Attachment (The Letting Go Technique)
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- This is how I personally let go... (+ FREE letting go meditation)
►►► GET YOUR FREE LETTING GO MEDITATION HERE: bit.ly/2JIkFJU
JULIEN's INSTAGRAM: / julienhimself
Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Letting Go Is EASY When You Do This: How To Release Attachment (The Letting Go Technique)
In this video, Julien Blanc (AKA Julien Himself) reveals the practical steps and common mistakes people make when it comes to letting go and the letting go technique!
There are 3 steps when it comes to letting go:
1) Be aware of what you want to let go of
2) Allow yourself to experience it fully
3) Let it come up and let it out
Click here to watch my top takeaways and summary of "Letting Go" by David R Hawkins: • Letting Go: How To Rai...
#julienblanc #julienhimself
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@@JulienHimself 😅
th-cam.com/video/E5LE6dOPY4Q/w-d-xo.html
this is the direct link to it
“Letting yourself be abused by that voice is not self love”
Love this content!
Glad this resonated with you! Thanks for watching! 🙏
Man, I can't thank you enough. You changed my life tremendously, and everything is now better than I ever imagined. Forever grateful brother 👊
That's amazing to hear! Happy for you!! 💪
*he enabled YOU to change your life. You made all the decisions in your life. YOU did it. Sure you listened to julien but it was you. Keep being great brother I believe in you!
@@smokeymia9982 Thank you man!
Everything that comes out from his mouth is right. Letting go is so hard and I’m lucky to find Julien. Listening to him is like give me some push to do what I need in my life.
So glad this has been helpful for you!
@@JulienHimself is there any future plan for seminar in around asia like Singapore?
I was just like this guy n had the answers to help others till my wife of 13 yrs died... but does wake up the normal me when i was me and content
It doesn't matter who teaches the letting go technique, I'll always find it insightful.. I absolutely love Dr David R. Hawkins. Its nice to know that not only I but a lot of others appreciate his work.
🙏🙏🙏
Great one as always! -Owen
Always looking forward to what yall Cook up. ;)
-Fan since 2009
Hey Julien I just did your free guided meditation after watching thise video and I loved it. The experience was amazing and I'm feeling so light. The main thing that I realized that I was the one who was making myself tight and miserable like my life is pretty amazing but I got influenced by social media and specially those instagram reels that makes you feel that being a victim is good and self pity is what get you people's attention. As soon as I realized it I was having a big smile during meditation coz I was wrong and I felt amazing about me being wrong. You are doing a great job. Thank you for everything. 🙌♥️
You're a true king now brother, I mean that, in no way am I judgemental of your past, I admire it all, it's just uplifting and heart warming to have witnessed your path. Amen bro ;)
🙏🙏🙏
Julien, you are the true hero. i am impressed with your life.
This is BEAUTIFUL Man!! This is the kinda stuff which makes the internet priceless. Thanks!
Thank you so much!! 🙏
Incredible video Julien thank you 🙌 Love how you emphasize not engaging the mind. The mind blocks us from expanding into the higher self!
Yes!! Glad this spoke to you! 🙏
Amazing video! Ive been practicing letting go through the david hawkins technique and i can truly feel myself raising my consciousness.
Awesome! If you'd like to go even deeper with this, you can apply for private coaching here: www.julienhimself.com/mentoring-application 👊
excellent for breakups!
I always ask where to put the attention if not the mind. The heart? The body? The now? But foot down first ether way. Nice video! Powerful stuff
The key is bringing your awareness to the different SENSATIONS going on within your body... 😉
Ive just made up w new saying “Its not about who’s the coolest but about who’s the coolest with who they are” Super random but im getting a lot of epiphanies while letting go.
Its like epiphanies that i’ve heard for years on this channel but now I’m REALIZING them and they’re just reality.
This is such high level content, thank you Julien. Unreal stuff. I don't even know if you know how good this is. Top .01% shit.
Glad this resonates!!
Yeah I had to remember the visceral feeling of welcoming the sensations versus my intellectualization of what that means. Huge distinction, thanks as always brother!
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Yes!! You're welcome! 🙏
This is one of the most valuable videos I have ever seen!! Thanks!
in 15 seconds you got it all. Thank you man
Really grateful for Julien.
🙏🙏🙏
Julian amazing! I’ve been waiting for a better explanation where I did do the free guided meditation before. I can’t thank you enough. I’ve been following you for quite a while now. Trust me if I had the means right now to hire you personally I definitely wouldn’t hesitate. Again thank you for this!
🙏🙏🙏
Thanks a lotJulien. Thats some great stuff.
THIS IS UNDOUBTEDLY AMONG THE BEST QUALITY LIFE-CHANGING STUFF IN THE MODERN DIGITAL WORLD.
Honestly just get your foot in the door folks. You will be hooked
Thank you Julien
Who would have known that "letting go" would be more effective than trying to compensate and "power through" I am amazed that's all I can say..
Never misses
You know it! 👌
Thank you ❤️ love from Sydney Aus
Shit is crazy. I watched this same videos 2 years ago. Didn’t reasonate and I got so much out of it this time around.
Thank you! Loved you at frankfurt
🙏🙏🙏
What about fears that are only brought on by the many physical manifestations of anxiety, and we have become programmed to have these symptoms? We don’t know what to let go of?
Like in the date game you did before you bring also in the meditation very common but working rules to a level that everybody can use immidiatly and grow in the process
Woah this really opened my mind!
Boom! What part specifically btw?
Michael Singer talks about this as well.
Love this shit! Foot down!!
This to me almost seems like Trauma recovery to be honest. Looking at the memories and thoughts and being aware of the feelings without fleeing. Not bad
weird how we have to actually employ the intellect in the process of transcending itself isnt it
Oh, yeah! 👌
Aye to thy flex zone, I knoweth better yet I might not but feeleth it for myself.
Amazing, amazing content once again Julien! Will watch it over and over AND IMPLEMENT it obviously. Put your fucking foot down technique. So key. Thanks a lot!!!
How do you let go when you are in public and middle of doing something?
Thank you so much
You're very welcome!
I can’t put my finger on just one traumatic event growing up it’s been a chipping away over the years.
Bro I owe u my healing fr
Great content man ❤️,
Just wondering on your thoughts on Vipassana meditation?
Thanks! Vipassana is great in terms of increasing general body awareness! 🙏
@@JulienHimself Just came back from a 10 day retreat, in your opinion should I combine both?
Im confused on this 🙏
What do you thing about Eft ?
Awesome.
Thanks for the content man, so let it go is basically just stay present with felling that trauma brings in?
At a most basic level, yes... But there's A LOT more to it than that. This is like "just be yourself" type of advice! 😂
What does it mean to "let go"? I hear him all the time talking about letting go, but is there any video where he explains what does that mean.
th-cam.com/users/livejmTpw3lRq4A?si=K-lV9_dxPxGsGqzw
I try to relax myself. From head to toe, but lastly the tighten feeling go back to my head... I think psychosis is really a little bit hard to let go?
Time for Julien and Owen to rewatch LOTR movies together haha both can't remember the same metaphor in recent videos lol
But also like eckhart Tolle said come back into the now.. But what if you battle with chronic illness how you can even let go of this or enjoy the now if you're even too tired to focus for 10minutes or do something productive
I find it difficult too... I have a 4/10 level chronic pain that never goes away. Some days it drives me crazy and I cant stay open. But on other days, placing presence on the pain has generated good letting go sessions
Are you ever going to release (no pun intended) Transformation apparel? I wanna rock some sweaters with some quotes of yours on the sleeves or something.. that would be lit
Perhaps! 😉
I have a question. We aren't supposed to engage the mind but can we think about specific traumatic events to help bring out that energy? I guess I'm asking what the internal mind talk should be while meditating?
yes but once you thought about it and felt the sensation in your body , you start foucing on the sensation rather than thoughts or feelings .
Tnx julien
You're welcome! 🙏
Please help, I have done the pranic breathing exercises but it just feel more frustrated and angry
Letting go is not a linear "feel good" journey... You're going to have ups and downs, and that's normal. If you'd like my help with this however, you can apply for private coaching here: application.julienhimself.com/
How exactly do I release the chargeeee brooo you don't say exactly how
@JulienHimself you always talk about that self worth can't depend on anything and has to come first etc. because otherwise it would be situational and you're always seeking permission..I get that and agree with it - But what about the self trust (or feeling of pride) aspect, which is accomplished by keeping promises to yourself and living up to your standards; how does it contribute to that self love/ worth? Seems quite paradoxical to me..
Lost me at - 'the last thing you want to do is engage the mind'
Why?
😂
i think what you are missing on this one is that it has something to do with the letting go technique which refers on not trying to think logically and try to sort it in your head but rather to just let all the emotions which you have surpressed come up and learning to accept those. so there are for sure aspects in which its necessary to engage the mind but most of the times its just about releasing the emotions from your inner cage and stop giving the negative voice its power by letting go of that resistance
What do you do to let go of the "oh no" fear when you think about "what if x fear is true?" how do you "let the thought pass"? Thx
that "oh no" is resistance around it. You just no longer resist the resistance and experience it, since it's a bodily sensation too, it'll pass by. You dont wanna focus on thoughts.
Great video again Julien LFLG!!!😂😂
Thx! 🔥🔥🔥
14:00
amazing
🙏🙏🙏
Okay you trigger those emotions but how do you let go?
Here's a good introduction to letting go: th-cam.com/video/fhmxou2eUNM/w-d-xo.html 🙏
Hey 👋
Hey, there! Enjoy the vid! 💪
So releasing charge is letting go, or boundaries and say FUCK no? its kinda contradict for me Mr.Jullien..
Boundaries and saying FUCK no is a great external tool, and can be needed at first... However that does NOT get to the cause. Letting go is what gets to the cause.
Thanks for the response sir!!
For the 📊📈
Booyah! Thx!
those demons shall call you dead shot
Life changing
Please come to israel ❤️
Glad this resonated with you! No plans on traveling there any time soon, but if you'd like online coaching with me you can apply here: www.julienhimself.com/mentoring-application 👌
Okay guys, i started the Meditation just a couple of minutes ago while sitting on the toilet and i just took a shit. When julien Told me to be down there, have my nose down „there“ i couldnt help but laugh like crazy:D Im replaying it now in my living room xD good vibez to yall and keep letting go
Shit out those bad feelings bro
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Yeh boi
👌 👌 👌
My god it sure costs a fuxk ton of money to work on yourself... 😮💨
It doesn’t have to be if you actually take the time to sit down, figure out what is causing you chaos inside, truly dive in and feel it and just let it go as best as you can!
Cost you nothing. You just have to be brave to ask yourself those shadow questions and not let the mind give you the answer.
@@superwebsitehero7261I 2nd this.
It may not seem like it but you really only need your inner self. Took me years of feeling like I couldn't be enough cause I didn't realize that each of us is already "good enough" as we are. Your okay right now as your full self and dont let anything make you feel different about this. Even us who realized this, arent fully healed, its a challenge most days. Your enough, your worthy of being enough right now. 😊❤🙏🏼
I must add that way self help explains things. They make it seem that you got to be positive all the time and just flowing with love which just isn't true or realistic at all. We always will have positive or negative things in us regardless of how much inner work happens. Theirs no destination of only love and positivity 🙏🏼 hope this helps.
Why he dress that way🤔
Wth? But you still sound angry yourself with all the swearing?
Nah 😉
😍😍😍😍
🙏 🙏
I have to say this guys, 'Guided dressing' is that comming soon, cause Julien needs that fast lol. ;-) JK! Curious what I can learn here, only meditated once for 2 x 30/40 min in one evening and it was awesome!
You should use cuss words like that. When people talk that way, they are Vibrating on a low frequency 💯 your inside is manifesting itself 💯
Julien is just Jesus reincarnated! 🙏