20 Minute Beginner Bodyweight Workout for Fat Loss and Strength
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- This 20 minute workout uses no only bodyweight moves in a low impact fashion to work the entire body at a beginner's level. No jumping or difficult moves, just basic bodyweight moves that can be done anywhere by anyone. This workout moves at a slower pace is great for beginners, those recovering from injuries, or those with limitations that need low impact options. No equipment required. Burn fat and calories and tone and strengthen your body in one easy workout.
Check out the 4 Week Beginner Program Here: bit.ly/2qHIXtk
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This is a great way of getting some exercise during lockdown. Amy's manner is very welcoming and she doesn't make you feel inadequate if you're not an olympic athlete. Thank you, Amy!
Thank you! This is just the workout I've been looking for to get started. Nice to have a "beginner" workout that is actually for beginners
Kim Macy so true👍🏻
I'm recovering from a car accident, and I've had set backs because I've tried pushing myself too hard too soon. This was perfect - I love the baby planks!
This is a perfect workout to get started again. I am 58 yrs old, I have emphysema and was able to do this workout without issues. Thank you!
This is perfect. I'm going through a health challenge and can't tolerate higher intensity exercises. Something like this and walking are keeping me active and feeling good until I get better.
Thanks! 2021! 62.5 YEARS old! My daughter shared your videos, I love them so far.
Thank you! Never had anyone remind me that the hips come down on the modified push up. That made a huge difference.
When I was pregnant I went down to 195 lbs after i gave birth i was 200lbs and i think using your videos during pregnancy helped alot so I'm going to start up again I'm at 230lbs with school and being a new mom taking a toll wish me luck 🤘
I would love a Part 2 of this workout it's the best beginners workout on TH-cam 👍
Absolutely, I agree. I love it.
I am a 72 y. o. who appreciates all the beginner work outs. Thank you so much.
I have ridiculously terrible knees from ab injury and most beginners videos have made me quit when I couldn't even do the basics. Working up from a much lower point is so discouraging. Thank you so much for videos that even I can manage. It makes me feel like I have a place to start!
Fantastic to have an ACTUAL beginners workout! Some trainers have a very strange idea of a beginner(running high knees from a different trainer sticks in my mind) Amy gets you to work without feeling judged for being so unfit.
BEAUTIFUL workout for all of us fat, out of shape beginners who have never been able to keep up with the other "beginner" workouts! This was awesome!
I LOVE BodyFit by Amy. I started working out with her videos when I was pregnant. Now, my daughter is 2 y and it has been a minute since I have worked out. I knew Amy would have an amazing workout set up for someone who has been out of the game for a while. This workout was just what I needed to get back into physical fitness. Thanks as always Amy. You're amazing!
I suffer from PANIC DISORDER and was able to follow this video to the end and feel GREAT. You are AWESOME!!
every time I start body weight training my muscles hurt so bad the next day that I don't want to work out anymore.. this is exactly what I need.. really starting it from 0 and work my way up. Thank you Amy!!!
I came across this video searching for low impact body weight exercises. I was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome NOV2016 and I am just reaching the point where I feel that I can get back to some form of exercise that will not completely wipe me out. I completed this video today and my goal right now is to do low impact body weight 3 days a week until I feel that I can move on from there and on the other days will do at home yoga for stretching. Thank you so much for providing this video.
Thank you so much! I have been skipping on focussing on my body and it shows- crappy moods and unproductive thoughts. Its so true that our bodies were meant to move. And your workout was doable and yet had me dripped in sweat. Please keep up the good work. Theres a lot of us out here who need this. God bless!
This is great! Finally a beginner workout that I feel I can accomplish. I get discouraged when a lot of the moves in beginner workouts are hard for me to do. I'd definitely like to see more videos like this.
After struggling with several health issues, this is a great way to get started right from the beginning, in a simple but non-patronising video. I like how Amy doesn't make you feel bad if you can't do everything - because everybody is different! I also like how it doesn't involve jumping about - I live in a flat and can't do a lot of workout videos in case the neighbours complain about the jumping!
Your workout helped, I have lost weight on the treadmill and now I am stick at a weight and can not get anywhere. Suggestions to do weights but I know my body is not ready so I found your page and so far your the only person I have not found that is boring when they talk and have your watchers continue to do what they are doing while you explain and show the next step. My first time and I have a lot of work to do for my core because I have no idea. I truly appreciate what you are doing for beginners. Thank you
I loved this workout - finally a beginner workout I can handle - no burpees or jumping or difficult moves which make you feel bad when the trainer pretends its easy. You have a lovely kind manner too.
Amy, you have become my virtual personal trainer, and I'm SO grateful to you! I have an ankle injury and I'm scheduled for surgery on June 2; I was in PT for a couple of years trying to avoid surgery, but after I stopped, I stopped working out. You have given me my body back and my love of exercise! These beginner videos are wonderful for someone like me who has been away from exercise for awhile. More pilates, more abs, and more just like this one, only maybe longer/going up in difficulty but still low-impact for those recovering from a foot//ankle/knee injury. You are the best!
Thanks Amy. I used to be super fit before my pregnancy, but 9 months post partum and I am still carrying all that extra pounds making my injured knees worse. It's like a vicious cycle. I can't do high intensity workout to lose the weight because my knees hurt so much. Hoping your videos will help me get back to where I was.
I know this is an old video but I just wanted to say that it is incredibly helpful that you made these beginner videos. I hope you make more. I'm not a beginner but I have severe endometriosis, had surgery 8 months ago and have chronic pain. Sometimes all i can do is a slower, low-impact workout and this is just great! Thank you!
i have asthma and have found these really something i can manage
I have come forth from the 15 mins dumbbell workout. i have now the strength to do both. i couldn't before. i can see myself become more energetic!!! thank you so much for the videos
The video I have been searching high and low for. You know what beginners are looking for. Too many "beginner" videos that are way too hard, too intense and make you feel like a failure after. I'll be doing this workout till I feel strong enough to move on. Thank you!!!!
Thank you!!! I just had surgery two weeks ago, this was the perfect jump start that I needed. Not too much and enough that I felt like I made some progress!! Its definitely going to be on my daily to do list
This is exactly what I wanted for my mom to help her learn some moves to get her started working out. You give great options and seem very sweet. Thank you.
I searched TH-cam for days trying to find something I could do. I attempted a few of them but only once. Beginners should be for beginners. You got it right with this one. I love it and doing it everyday. Thank you for understanding what a beginner truly means. Looking forward to some more beginner workouts from you.
I love your beginner workouts. I was in a car wreck and your workouts are really helping to ease the frozen shoulder and lower back pain.
I appreciate the many levels of modifications you present! I'm pretty flexible and can go faster on some of the cardio, but have to be very careful of joints. These are the first triceps dips that haven't caused pain. I was cautious with my chair push ups (elbows and wrists), and had to do the bird dog on my fists--I can't put my weight or balance on flat hands. I look forward to trying more of your workouts. Thank you!
Amy I normally do all your high intensity videos with weights but covid just flattened me for 2 weeks and I needed something really gentle. This worked so well. Thanks a million x
Thank you! I had a baby 6 months ago and have had a hard time getting back into exercise and getting back into a body that feels like me again. A friend recommended you to me, and I'm so glad she did!
I have realized to keep me engaged in wanting to exercise that I need to switch up what I do every day. I wanted to have a "light" day with a bit of yoga and cardio. This video is perfect! I still worked up a big sweat and learned how the moves need to be done. I like how you gave multiple skill ranges. Thank you for being attentive to your veiwers needs.
Thanks for these beginner workouts. After some health set-backs the past couple years, these are a great way to recover and ease back into daily workouts again.
just finished this beginner workout. I loved it! what a great way to help a person get used to the right form for a bodyweight workout. I am a beginner and found this super helpful. I will be checking out all of your other videos!
Thank you for a TRUE beginner workout. I liked that while we did low impact cardio, you explained the next set of strength exercises which saved time, totally worked for me!
Your workouts really help. Would love to see more beginner workouts (20 - 30 minutes) for those over 50 yrs +, balance, weights, flexibility, and full body. Thanks for helping us stay healthy. In addition, would love to see more camera angles as when we watch it, we have to reverse (do opposite) what we see on the screen.
Loved this! I'm recovering from a broken foot. It's been about 5 months. Ive spent a lot of time on a knee scooter so I've noticed that my back muscles have gotten really weak. I'd like to see more workouts for beginners with a bad foot. Or just some things I can do to regain mobility and strengthen my back up again. I can't do anything like lunges with it yet. It won't bend that way.
Thank you so much Amy for all the beginner workouts! I have a bad back and this is exactly what I need! I haven't found anything on youtube as good as these! - Lindsay
Thank you, Amy! Loving your videos. I've been driving Uber for the past two years with very little activity other than an occasional walk. This is perfect for me.
Love this very basic workout! I have never had it broken down so simple. Years of just throwing myself into very hard stuff. Please keep doing these!
I am recovering from injury and your videos are perfect thank you!
Amy, I am recovering from lower back injury and this workout is exactly what I was looking for. thank you so much!
thank you! I had surgery a month ago and was just cleared to start working out again. I've been doing your harder workouts for years, but this one is also very appreciated!
Thank you Amy! I woke up today after being up all night in pain from my knees (I love hiking, but my knees hate it) and thought, what am I going to do differently today. I am going to workout. I had this saved and it was perfect. I look forward to more.
Thanks Amy. I've been doing your low impact 10 & 20 minute workouts for a few weeks now. They are really useful because I work at a desk for long hours. I can take a quick break, get my heart rate up, and then get back to work. It feels so good! Perhaps a five minute one that can be done every hour or so?
Thanks Amy. Perfect for mature bodies. There are simply not enough work outs for older folk.
Hi Amy! Your workout videos are amazing, especially for beginners, or for getting back into working out. They teach me how to execute basic form, how to work different muscles, the importance of quality over quantity in working out, and it's really building me up to be stronger. You're encouragement and gentle nature helps with confidence and a lack of shame with exercising. Continue producing these videos!! They are very impactful. God bless you!
Amy. Thank you so much for beginner workout. You are one of only channels that I like that actually does whole workout with me!
Thanks so much for doing these beginner videos! I'm not a beginner to fitness, body weight, or weight lifting, but I had my son 6 months ago and getting back into an exercise routine has been TOUGH, but your videos help me a lot.
Thank you for this! I've been out of the gym for about six months and the workouts I used to be able to do are just discouraging now - appreciate trainers like you helping me rebuild!!
Thank you for the beginner workout! I have a physical disability with low range of motion in my knees. I am able to do most of your workout! Because I can't bend my knees all the way, I'd like to see back strengthening exercises that don't require being down on all fours.
Thank you Amy! I love your videos, especially your beginner videos. It makes me not dread working out so much, knowing that I can do a workout I can actually keep up with. THANK YOU!
We love Amy....she makes you feel good about yourself 😊
Hi Amy! I'm from London, UK and I did a body scuplt class recently and loved it so much that I came online to see if there was something free I could do myself. So excited I found you! I have some weight to lose and strength to build, and was recently on the sofa with a horrible flu. I just did the beginners workout and the Cardio HIIT workout to get me restarted again and they were fantastic!!! I'm sweating buckets and feel like I worked hard. Your videos are SO approachable and I cannot wait to progress and also explore more of them...and do them at the gym with the equipment. Thanks so much for the effort you put into making them :) it really makes a difference. Tanya
oh also, I measured myself in various places so I can check on progress!!
i have subscribed to your channel as i am really going to push myself to tone up and get in shape. i am so glad i found your channel. you make a beginner like me feel confident and unashamed and comfortable at ease with you. I completed 1 lap of walking and the full video just now. I feel good and i little sleepy but i love it. i just wanted to say thank you. i will be doing your videos as my workout guide in my home workout room.
I love this! I've been doing your beginner cardio workout on and off for several months and it's nice to have some extra core strengthening and muscle toning mixed in!
Thanks Amy. Got my heart pumping a lot more than cycling 25km. I’m going to do this 3 times a week on top of my weightlifting 🏋️♀️
Thanks for this new workout! I use you as my own personal trainer and am loving the benefits! Continue your great work....I feel great after doing these! Challenging and doable!
Such a great workout! Love all the modifications and the fact that I can follow along despite my physical challenges! :-)
Thanks for this, and for all of your beginner workouts, Amy! I had bilateral hip replacements a few years back, so I need low-impact workouts. Really appreciate your kind, inclusive approach to fitness.
Thank you Amy, Just what I needed after a few weeks off from your workouts, especially with my knee injury. x
Hi, I just want to tell you that I will be following your workout videos a lot now because I've challenged myself to do more exercise, so hopefully I will do your workouts maybe twice a week or more. Wish me luck!
Thanks Amy..
I m doing it from last 6 month. It actually works.
Plz share the link of next video after beginner version.
This felt good! Thanks for doing a beginner video. I was lost.. this helps me know what workouts help certain areas of my body so I can add more less based on what I can do! Thank you thank you!
That was a great work out! Thank you for all the modification instruction! I look forward to building my strength and stamina without injuring myself! You are great!
Beginner workouts ARE hard to find...Really liked this one, ...it felt just right for my level and wasn't too long so that I don't want to keep coming back! Like that you give options for fitness level AND show us how. Would love to know your thoughts on making a plan .... should I do this everyday for 1 week or 2 or ?? and then which video should I advance to after that.... etc..
Thanks so much for making these videos!
Thank you soooooo much for this!! I am a beginner trying to do body weight workouts and this one was very easy (not the workout, but the way you give options!) Love it!!
I do have a request: can you make a playlist of what we should move to once we have mastered this? I saw you have amazing videos but wasn't sure which one to move to after this (have a while to reach that 'after this one' stage, but still thought of sharing the idea)...
Thanks again!
Thank you so much for these workouts!! I found your beginner cardio kickboxing video and LOVED it and was so happy to find more.
Love it! Finally a workout that I can actually finish and still sweat and feel the burn! Keep up the good job! You gain a subscriber! :D
Love from Brazil! ^.^
Love all the beginner workouts! Would love for you to do some nutrition videos!
Amy thank you so much for this workout, I’m a little more advanced but I ramp it up to my needs .
I’d love to see more beginner workouts,.however you have supplied us with great ones already
Thanks again, your the best,
I really appreciated this workout - you're right, there are not a lot of workouts (or resources in general) for true beginners, especially around strength training. Looking forward to watching more of your videos.
Thank you for this workout Amy! With the gym being closed, I'm looking for workouts I can send my beginner or older personal training clients, and this is perfect. Excellent job with modifications and cueing. Thanks again!
Thanks for the workout! I recently tore my right calf, so cannot jump right now. Plus I am in my late 40's and am starting to notice a change in my flexibility.
This was perfect.
I love this! My calves muscles are sore so I needed something that's light and this is perfect.
I'm so appreciating the beginner workouts! Perfect for where I am right now. Thank you!
I truly enjoyed this workout. I watched before doing, but I had viewed many beginners workouts and I found this one to be more on point with view of the workout and not assuming that we are on the same level. Thank you! I will be subscribing.
This was very nice. I am working though some tough complex PTSD and my muscles are so tight. Your video was very helpful and made me feel good about myself for completing it. It's the small things that count, thank you.
Thank you for these beginner workouts, Amy!
I absolutely love these workouts, just what I need ,thankyou 🙌
Hi Amy,
Thank you so much! This video is perfect for me as I aim to get back into working out. I didn't feel like I was being overworked but neither did I feel like I was hardly doing anything. In fact, I feel like I 'worked out'. Thanks again!
This is a great routine for beginners. Thank you Amy
This is a great work out after injury. Would love to have a program building from here over several weeks. Thank you!
This is a really good workout for getting the fundamentals down.
Amy, I love your workouts, but a lot of the exercises and modifications seem to work only for the knees. My knees are fine, but my elbows are not. I find that they get stressed out even with your modifications and was wondering if you had any modifications that were elbow and wrist friendly. I end up having to skip a bunch of the exercises because my elbows and wrist hurt too much to continue.
Hi Amy
When i clicked on to your video i thought to myself here we go lets see how long i can keep up for, but to my suprise i throughly enjoyed it, i found you to be very informative and encouraging and i actually finished it, ive been following for
3 weeks now i first started with the 10min video (which i couldn't finish lol ) which i did every day for a week, had 2 days off then started the 20 min video 8every other day. Now i am able to do this every day, i was looking for a 30 min one of the same type but the only one i could find was the kettlebell , so if possible could you please do a 30 min one then i intend to do your 4 wk challange ive already down loaded your ebook and am quietly looking forwards to the challange 😊
kind reguards Maria
Great workout, perfect for when you want to get back in shape again.
Thank you for this video. I enjoy it. I had an operation on my foot a few months ago and am trying to get back in the exercise swing.
Perfect for beginners! Loved the moves, the pace, and the explanations. 10/10 would recommend.
Yes, I was sweating while doing this haha
This was a great workout! I haven’t worked out in a long time… this was the perfect pace for me! Thank you!
I loved this video. I’m currently having physical therapy so this was perfect. Thank you Amy
Thanks Amy. It feels better to modify up when you need it than to leg behind a video
I haven't tired it yet but this is exactly what I am looking for! Thank you!
I love your workouts! This one is just what I needed, having had abdominal surgery a little while ago. Thanks Amy :)
Amy, thank you so much for another great workout! I’ve started working out with during my pregnancy. Then I did a couple weeks of your postnatal workouts. Transitioning to regular workout routine with your beginners playlist.
Thank you! I’ve been looking for a workout that meets my needs. This is not intimidating and a great pace! You are very encouraging! Again, thank you!