to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!
@@tracyigbinosa772 Personally I’m pretty skinny so by “bigger” I meant in terms of muscle growth, which is what I wanted. If you’re trying to lose weight it should still work tho
Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️
yeah, The specially for the people who have high cholesterol level and might be diagnosed with high blood pressure or cardiac diseases but if u not any of those then u SHOULDN'T TAKE A BREAK UNLESS THE WORKOUT WILL BE LESS EFFECTIVE (if u want it to be super effective don't take breaks) Or else if u don't mind it BEING LESS EFFECTIVE THEN OKAY THEN TAKE A BREAK.
One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !
@@milkyway6021 yess and it kinda helps me fall asleep better. And i love when sonething in my body hurts and i have to keep moving it so i can endure pain for longer. Lol
As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set). Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.
This is exactly how I made myself work out. I hated doing any kind of sport or work out all my life because I always did it to loose weight and that was very wrong. I now started to feel more fit and stop struggling with things in my every day life and it's great everything is easier now. And I'm loosing weight without thinking about it :)
I didnt notice until i read your comment! Wow. So true. My fitness journey was 100x elevated once i changed my mindset and viewed exercising as a part of my self-care routine, rather than pressuring myself to lose weight and be productive. 🌟
Me too! I always think to be heavy to workout hard. I was active and and play yoga, but no other sports. Then during the quarantine I started my journey because I feel bad whiteout moving me. Now y can do a 45 minutes hiits workout and I never been so strong and tone in the last 15 years. And my weight also is lowering.
I love that you actually look tired and actually breathing heavily, a lot of workouts on TH-cam show perfect people not breaking a sweat while completing them and making me feel worse about how I look doing it! (I’m a very sweaty person so I’m gonna drip!!)
A reminder for beginners: It is ok to not be able to do all the excerise, It is ok to take longer to complete them, It is ok to take a lot more breaks, It is ok to not finish the excersizes. Trust your body, do not over work yourself, do what you can do!! proud of you all
Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand. Today I learned that I am an incredibly unfit and unintentionally misogynous guy.
I've been doing this workout for a month now. I do it twice a week. I do other workouts the other days. Initially I felt like a fish Outta water when I was done with the workout but after a month I feel a lot stronger and I move on to other workouts straight after this. I'm happy I've got stronger. Thanks Joanna!
I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined
I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined
I feel soooo angry right now cause during the video, while I wanted the ad, there wasn't any!! But when I am trying to enjoy another video thousands of ads pop out! It's so frustrating!!! Stupid ads...when you want them you can't have them, when you don't need them, well... here they are!!!
Hey Joanna, yesterday i remembered that i lost the most weight in 2015 when i followed your routines and i decided to start doing them again. I did this workout today and girrrrllllll, this is the real deal! The push ups especially made my heart rate go up. I'll keep following your routines and i know I'll be fit again. Thank you for sharing your knowledge.
I have a trick for you, if ur used to the push-ups and putting your elbows to the side instead of the front, rotate your hands outwards and then try again, lmk if it works 😁
Ikr! But she's been doing this for awhile and is a professional! The more you do it the stronger you'll become and be able to talk! And it's nice to see another ARMY!
Been doing this for 2 months now, twice a week. The first time was very challenging especially the push ups/core exercises. I used to pause after the 2nd set, but now I can do it continuously in a regular pace. My arms, back and thighs start getting toned. I love the results, thank you and more power! 💪🏻
I started by doing the third and last set. And then I did but second third and last set. I haven't gotten to do the first set followed by the second third and last set. But I will get there.
I have been in calorie deficit for nearly 2 months and my body fat didn't move at all even though I lost some weight. I studied and found strength training helps burn fat and it did. Thank you for showing the one I can do at home ❤️
Remeber losing weight by just dieting is just losing muscle which is not good because muscle weight helps u burn calories and loss weight when u are not exercising. Make sure when doing this exercise to eat lots of protein to help your muscles grow ^^.
@@corinnapr1854 and you are being too negative You could workout and people would consider you a beauty but you may not see what they are seeing ... It is all about accepting yourself ... dont act like that extra fat is never going away!!
never thought strength training could get my heart rate as high as HIIT but i love that strength training made it beat even faster! i will definitely do this more often
So, i really felt like sharing this So while here i am, huffing for breathe, im proud of i how i can do the first set with no difficulties, i attempted to try this as a desperate way to loose weight as everybody bullies me for and i know i can reduce my chance of getting lots of diseases, i remember going through the first set halfway amd thinking, 'why am i even trying, ill never loose weight and i wont even know if i did,". Now, im really proud of myself for going through and doing this workout alongside others and how exercise and a proper diet really helps me live better, i have more confidence, i feel better physically and emotionally, i do better academically and in my personal life.All in all, if you are trying to get healthier again after many failed attempts, you can do it, i believe in you-A random person in the internet
I'm a moderately fit male and this kicked my butt! I thought I'd give it a go after my girlfriend recommended it to me. Definitely not for the faint of heart and absolutely a solid routine for anyone. I'm dying but I can't wait for this again in two days. Next time, we're doing it together :) Thanks Joanna!
Guys don't be too harsh on yourselves please. Do as she instructs. I tried it once ( i am a beginner) and my thighs were so sore for about 5 days. All those days i couldn't workout well. Take breaks and enjoy the process : )
I am part of an the athletics team at school. I am a runner. Over time I noticed I had to improve my strength and my speed, so I started looking for strength training videos on TH-cam. This particular video got my attention. At the beginning, it was so difficult to even complete one set, I used to feel so tired and so sore, but as time went on, I began to feel very strong. I am now even able to do the WHOLE entire sets without stopping and not even feel sore. My running speed has even increased. So I encourage you guy, it definitely won't be easy at the beginning but stay strong, if I can do it, you can do it too. I believe in you. Thank you so much Joanna, this video has really helped me and I know it will help others too. HAPPY VALENTINES DAY IN ADVANCE EVERYONE!! LOTS OF LOVE AND REMEMBER, GOD LOVES YOU, HAVE A BEAUTIFUL DAY!!
Same lmao I just do like the first ones full and then the rest on my knees. By doing them on my knees I make sure I go all the way down to get the full movement of the arm muscle. Once that gets stronger little by little, you’ll be able to find yourself doing one.. then two.. then three... and so one full push-ups
I am beginner and found this very helpfull. I started strength training at home and have gained 1extra kg. My aim is to be more powerfull, not loosing weight, tough that would be nice effect also. I need my strength for my 3 boys, lifting them is a dayly reality and I need to be able to do it without problems. This is my main motivation. And I feel much better
just finished my first day of strength training. doing it on tuesday’s, thursday’s, and saturday’s 💛 cardio on monday’s, wednesday’s, and friday’s. this kicked my ass but it felt so good. i was a bit slow but that is okay. over time, hopefully I’ll pick up the pace and have better form. thank you!!
I've been doing this work out almost weekly (I've done other workouts) and I've been taking 1-2 breaks every time I did this workout. Today is the first time where my only breaks were the advertisement breaks and I'm so proud of myself 💪😊 I'm a chubby RN but this is proving to me that I'm not just imagining that I'm getting stronger 🙌
I have been doing many different workouts since 3 months.. Did this one today!! And i must say that this is so challenging.. completed this 23 minute video in around 35 minutes😂 but it feels so good when you complete this! Good luck to everyone out there! Reminder:- your body is a blessing❤️❤️✨✨ Keep going. Stay fit.
Oki so I had done this workout for 5 weeks. I do it at 3-4x a week. And honestly this is pretty good. I could NOT even go into the 4th set i would stop at the 3rd set bc i was just weak. But let me tell u on that 4th week of this i actually finished ! I can now do all 4th set, mind u not perfect but i Can finish! So far i only lost about 4 pounds, my eating habit sucks but i will get better. The workouts are getting easier. I haven’t noticed a big change in definition in my muscles but i do feel stronger! I really recommend this workout, do it at ur own pace just get ur reps in and sets and you’ll be set 😇
I love how she motivates us by positive words during the workout like "Good" or "Keep going", for some people it might not make a difference, but for me who needs some constant motivation to keep going in some hard workouts like these it really helps. Thanks, Joanna
Omg!!! This workout is bomb, i am draining with sweet and i was actually taking break in between. Joanna you are so strong for doing this rounds without taking break. 💘 your video girl, u are the best. This is really calorie burning
You're the bomb Joanna, I find that even though these exercises (I have been following your channel for about 3 weeks) are difficult at first, I am able to work through them at first sometimes second try. I love your candour, thanks for being real. *heart emoji*
This workout was a life saver when I travelled recently, with all the gyms closed and not having any weights with me. I usually do workouts using weights and substituted them for a couple of days with this body weight workout. Here are my pros: *by not using weights I focused more on form and subsequently was able to do the exercises with using weights a lot better *shoulder and arm exercises using weights were a lot easier for me after this workout *my stamina and endurance had significantly improved in only a couple of days Here are my cons: *my knees hurt after doing this workout for a couple of days *i felt like I lost my gains in my stomach/core area. I feel it could use more or more intense ab exercises Overall a great workout for me to switch up my weight workouts!
Hi Joana, i have been doing this workout 4 times a week for 2 weeks, this is my 3rd week and i can actually feel a difference in my legs and arms! Great video and very inspirational! Almost collapsed in the first week after the superman to planks but i am getting there!
I'm 14 year old girl. I am very happy that body workouts are exist coz as a teen I can't go to gym and lift weights. I'm not over weight I'm 35kg but I have fat around my body love handles and thigh fat etc. I was doing cardio since 6 months I lost a just little bit of fat but i was not able to lost all the fat I was literally crying. Then I got to know that strength training is very imp in this journey. Its been 2 days (Monday and Wednesday, Tuesday I done hiit coz u should not do this back to back) I am doing this workout and I am really happy that I was able to complete whole workout but the pushup literally tough but I did it. After 1 month I will give my progress to u all. I really wanna be skinny and I hope I will.... Stay tuned see uh all in 1 mont My workout routine of Monday. Strength training Tuesday. Hiit workout Wednesday. Strength training Thursday. Rest Friday. Low impact workout Saturday. Strength training Sunday. Hiit AND continue Note:I'm will not stuck in just 1 workout in hiit I will try different workouts every week My diet. I will not diet at all Just will avoid junk food and stick to home made food and will not overeat See uh all after 4 weeks I hope I will be skinnyyy✌️ Remind me by commenting that I have to give u all progress wish me luck :-) I have a question to joannah mam. Will it increase truly my metabolism cause I want to be like my skinny frnds who eat a lot but don't gain weight?? :-)
I did this exercise for a year. I wasn’t doing squats correctly and got these muscly thighs but my butt didn’t grow. I finally learned that I wasn’t doing the squat wide enough.
This is truly the best strength training workout I’ve ever done! It’s intense, sweaty, and always leaves me short of breath!!! Trust me when I say that there isn’t a better workout out there. This is the one!
I always turn to this video when I'm short on time but still want a good workout. As there are only a few exercises repeated, it is easy to remember and you can do it almost anywhere even without the video in the background. When I first tried it a few months ago I thought it looked easy but it definitely was not. Now it is still not easy especially the 20 rep one but it is easier and it has really helped improve my narrow push ups without being on knees for sure. I still sweat when I do it. Keep up the great work Joanna.
I FINALLY MANAGED TO DO THE ENTIRE WORKOUT!! :D my arms are weak so everytime i tried i couldn't get past the second set but today i did all 4!! thanks for this workout, now i'll try to do it faster :)
This is exactly the video I was looking for. I love that you talk through the entire thing, as opposed to silence and bad music (which is a real problem with TH-cam workout videos!). The workout is tough, but your words are motivating and pleasant to listen to. I also love that you are providing strength exercises that don't require weights. I want to strength train, not spend a bunch of money. This exercise (and I'm guessing others from your channel) will pair nicely with my two runs per week. Thank you so much!
My wife and I have been doing Jena’s routine now for just over 12 months. Prior to this I did have periodic sciatica, which is painful and debilitating. Since carrying out this routine 3-4 times a week. Not only has the problem completely gone but I now have good strength in my core. Thank you Jena, good experience.
Hi joanna. Just wanted to say thank you for being such an encouraging coach. After a month of trying this and only getting to the second set, today I’ve finally finished all four sets!! What an achievement I felt hahaha. I really like how you kept talking and encouraging us viewers to continue. It felt easier to do it when there’s such positive words directed to me. I’ve been using this accompanied by your warm up and cool down video from 2018. I found these for more than a year but I’ve only started to follow them from last month or so. Quarantine had me feeling extra non-healthy haha. Keep up your positive energy, joanna, it’s such a gift. Thank you for sharing with us.
Thank you joanna for sharing this workout, u really motivated me to keep going, I took more breaks and it took me about 40 minutes to finish this workout but i could finally finish it!!, right now my body is shivering, but I'm loving it, because no pain no gain!!,and for sure I'm gonna do it at least twice a week!!
I have the last 7 moths been through mono, Covid, amv and various of other viral infections. Usually, I work out a LOT and I love excising, but these illnesses has left me with fatigue and issues with my lungs. Workouts like these are great for me to build up my strength again, thank you 😊 so even if I’m not a ‘beginner’ this is also nice to strengthen something that has been broken down
So in January this year I started doing a lot of cardio, I lost 27 pounds and I hit a plateau I’ve been at the same weight for about 2 months and I think it’s because my body got used to the cardio. I did this workout and I could barely keep up. I only did the first two sets. I also went at my own pace which is WAAAAAY slower than Joana. However I’m not going to give up I’ll continue doing this workout. I’ll come back later with an update.
ARMY forever #loveBTS hello !! nice to meet you ARMY..BUT with all due respect LETS NOT TALK HERE!! ( i really dont to gain hate from others saying we keep fangirling everywhere neglecting the actual topic of the vedio) but you should know as an army i like you already!!:)
I used to be really active before. Due to studies i didn't do workout for a year I hated feeling weak. Gonna take it slow to gain strength again. I'll update my progress Week 1 : barely did round 2
Amna S I actually switched to a Chloe Ting 35 day challenge because it helps me stay motivated with accountability. I’ve been seeing a lot of results from it and I feel more confident than when we started quarantine!
No doubts at all she is a pro .... Completed within 20 mins... It took nearly 30 min for me to complete this workout my body is tired but my soul is happy😊
I thought the same thing as well. Squats can hurt your knees just like jumping can. I have a bad knee, but i will try this workout and see how my knee will react.
Hi, do you take a break like 30secs-1minute between those sets? Do you recommend this if i need to improve my stamina? Response will be highly appreciated. Thankyou..
This is...an INCREDIBLE workout...you are so encouraging and kind! Thank you! Im only 17 and looking to get stronger, but mostly I do it to get rid of stress from student life 😭😂 this was fantastic
I've been incorporating movement into every day since 2017. I do cardio most days, yoga daily, and traditional strength training a few days a week. This video seriously made me sweat, and I definitely did not finish all of the exercises in the time allotted. I'm looking forward to getting better at it!
Y'all, I have been doing this for about 2 weeks or so, and oh my gosh. I cannot tell you how much stronger I've become. Like, it is so crazy. I'm not saying that I can bench a car, but my strength really has improved at such a quick rate. Before, I could not do the pushups all the way and would take 1-minute breaks in between each set. Now, while I do take breaks, I only take a 15-second break in between the 1st and 2nd set and don't pause the video for the rest of the duration of it. Even if you don't drop pounds or something like that, the way you will feel will be so remarkable and just as great if not better. Stay committed to this and do it around even just 2 to 3 times a week and you will for sure see improvement! Good luck :D
I rarely comment on TH-cam, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much
I started doing this workout in september 2019 and everytime I take a break for a few weeks/months due to exams or something and then get back into it, I get more tired than before. But good news is- thanks to this workout I can do like 20 push-ups in a go while I was unable to do even one before. Thanks so much joanna!
I picked up this workout two weeks ago after not working out for a while. I love it soo much! Your cheerful motivating voice! You are an inspiration. I already feel stronger! Ive been doing your workouts since 2014. You are my absolute favorite workout mentor💪🏼 Bless your heart Joanna ❤️🙏🏼🙏🏼
Just completed the entire workout, it took me almost a month to get it here, thanks Joanna for the wonderful work you are doing tans keeping us motivated!!!!!👍🙏😊
Hi, do you take a break like 30secs-1minute between those sets? Do you recommend this if i need to improve my stamina? Response will be highly appreciated. Thankyou..
Anyone who has problems because of the ads, go to the end of the video and then go back to the start. The ads shouldn’t play anymore. You can also download it on an app called pro recorder and the ads won’t be there and it’ll be in your camera roll if this is going to be a regular workout for you.
"And don't forget to smile"
Me: *smiles like a demon*
Hate advertisement pops up between exercises.
@@jayatisharma859 I know right
She is so nice and cute 😊
hahah I laughed out loud, literally me -_-
😈
She did not give me time to realise I was dying
😅😅
I just died midway really
😂😂😂
lmao
🤣🤣
to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!
Lots of love!
Just 3 days after doing this(alternate days) I already saw muscle grew on my arm and legs WTF I'M SO HAPPIIII
@@ellerona5918
YAYY CONGRATS :DDD!! I think my thighs have gotten a little bigger so that’s exciting!!
I'm just tryna build lean muscles to burn fat and lose weight, I'm also alternating days :D
@@bonecag3 Bigger? I’m trying to lose weight so shouldn’t I do this if I want slimmer thighs?
@@tracyigbinosa772
Personally I’m pretty skinny so by “bigger” I meant in terms of muscle growth, which is what I wanted. If you’re trying to lose weight it should still work tho
Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️
Can teens do this ... I m 15 can i do this ??? I m a beginner
Why ladies? Aren't there guys here? But thanks for the info
@@corinnapr1854 prob cause it says women in the title
@@nataliefields9009 realy? I didn't see it...but guys can do it too...it's not illegal after all...
Does this work for weight gain or building lean muscle mass?
WARNING: This work out session has no breaks, you will try to keep up. When you feel as if you want to collapse, take a break.
lmaooo
yeah, The specially for the people who have high cholesterol level and might be diagnosed with high blood pressure or cardiac diseases but if u not any of those then u SHOULDN'T TAKE A BREAK UNLESS THE WORKOUT WILL BE LESS EFFECTIVE (if u want it to be super effective don't take breaks) Or else if u don't mind it BEING LESS EFFECTIVE THEN OKAY THEN TAKE A BREAK.
wish I had read this first
I really wish I had read it your comment first
CAT wants FISH Yeah but you will have shit form if you’re that tired slugging out exercises
The comment section is supportive. Made me feel it's okay to take a break inbetween ❤
One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !
I know the feeling to well 😫😫😂😂😂
I love muscle soreness
@@milkyway6021 yess and it kinda helps me fall asleep better. And i love when sonething in my body hurts and i have to keep moving it so i can endure pain for longer. Lol
girl i did just 10 mins with breaks in between and chile.........i'm walking like a robot
Can teens do this ... I m 15 can i do this ??? I m a beginner
As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set).
Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.
This is exactly how I made myself work out. I hated doing any kind of sport or work out all my life because I always did it to loose weight and that was very wrong.
I now started to feel more fit and stop struggling with things in my every day life and it's great everything is easier now.
And I'm loosing weight without thinking about it :)
SilverMagicShip that’s great congrats!
this is just my workout account how long do you do hiit for?
I didnt notice until i read your comment! Wow. So true. My fitness journey was 100x elevated once i changed my mindset and viewed exercising as a part of my self-care routine, rather than pressuring myself to lose weight and be productive. 🌟
Me too! I always think to be heavy to workout hard. I was active and and play yoga, but no other sports. Then during the quarantine I started my journey because I feel bad whiteout moving me. Now y can do a 45 minutes hiits workout and I never been so strong and tone in the last 15 years. And my weight also is lowering.
I love that you actually look tired and actually breathing heavily, a lot of workouts on TH-cam show perfect people not breaking a sweat while completing them and making me feel worse about how I look doing it! (I’m a very sweaty person so I’m gonna drip!!)
I have a literal waterfall coming from my head every day
If youre not sweating and getting tired it's time to change up the workout because youre body is used to it.
Its a good thing your body gets tired.
A reminder for beginners:
It is ok to not be able to do all the excerise,
It is ok to take longer to complete them,
It is ok to take a lot more breaks,
It is ok to not finish the excersizes.
Trust your body, do not over work yourself, do what you can do!!
proud of you all
Thank you
Thanks RIP. I was starting to hate everyone.
rip phillian agreed!
Is is helpfull to reduce fat ?
Thank you ♥️
@4:00 "Now that you've done with your right leg, let's move on to your left leg"
Me: "what leg?"
😂😂🤣🤣
Sameee!!
Same ….
fr cuz ma legs felt like jelly
this woman could break a bone and say "let's shake it off and move on!"
KSBXJSNXND PLS
😂😂
Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand.
Today I learned that I am an incredibly unfit and unintentionally misogynous guy.
idiot.
@@nataliedundas929 I also learned that you are a judgemental troll.
@@klakatroll nope, just someone who can justify that someone who is misogynistic is an idiot to some extent ;)
It was sorta implied that I didn't intend to, I am not misogyneous, it was a joke...
@@pandarue 'their'? I hope you're not referring to all females when you say that lol.
My dog ran over to me thinking I was sick or dying during this workout
My cat kept looking at me in concern with all the puffing and wheezing
I don't have cat and. Dog😒
Lol sweet doggy
that's hilarious but I hope you're ok!
😂😂😂😂
I've been doing this workout for a month now. I do it twice a week. I do other workouts the other days. Initially I felt like a fish Outta water when I was done with the workout but after a month I feel a lot stronger and I move on to other workouts straight after this. I'm happy I've got stronger. Thanks Joanna!
did u lose weight?? if yes how much
I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined
I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined
@@robertakoi2385 you can do it 🔥
Thanks for sharing
I like that its a low impact workout and that you talk us through the workout and give a quick overview in the beginning.
yes! so we have an idea of what we're getting into and it's easier to follow
This strength w/o weight also give you toned muscle?? I am new to it
@@shreyasarojkar5267 Yeah... ofc 😊
Me: oh look an ad. I guess that’s a short break then
I feel soooo angry right now cause during the video, while I wanted the ad, there wasn't any!! But when I am trying to enjoy another video thousands of ads pop out! It's so frustrating!!! Stupid ads...when you want them you can't have them, when you don't need them, well... here they are!!!
😂😂
OMG i see Shownu on this fitness video.. Hi Monbebe :3
@@erlinberlin7266 Hi monbebe! I was inspired by nunu to workout >.
@@ali-dx7pu It just soooo Monbebe :" and I also on progress now. So let's kill this hell workout !!! For Shownu!! For Ourself!! :"")
Hey Joanna, yesterday i remembered that i lost the most weight in 2015 when i followed your routines and i decided to start doing them again. I did this workout today and girrrrllllll, this is the real deal! The push ups especially made my heart rate go up. I'll keep following your routines and i know I'll be fit again. Thank you for sharing your knowledge.
good luck!!
Thanks somebody finally say they lost weight doing this that's all I needed to hear. Thanks! Goodluck.
This is the realest instructor I have ever seen on TH-cam!!! She is SWEATING!!! SO RELATABLE!!! LOVE IT!!!!😍💪🏾
The rest in follow through workout vids are not faker though just fitter🤨
i did this for the past two days, couldn't complete 4 sets but on second day my buttocks and thighs were on fire. Wish me luck for next few weeks.
Kriti Darshni Did you see result?
What happen doood ??
Update please
Kriti Darshni update??
I think u had stopped soon
I love how Genuine Joanna is, she's not trying to make it perfect and It's like wow it's ok to sweat and be tired.
Omg your push ups are literally goals, I can’t do a single one correctly, not even on my knees
Same
I have a trick for you, if ur used to the push-ups and putting your elbows to the side instead of the front, rotate your hands outwards and then try again, lmk if it works 😁
@@itslilyinnit9981 omg thank u I still don't have the strength to do a full push up before I fall flat on my face, but I can do it easier now!
@@itslilyinnit9981thanks but I still am struggling to do push ups :))
I'm still not sure how you are able to talk during this strenght training...
Ikr! But she's been doing this for awhile and is a professional! The more you do it the stronger you'll become and be able to talk! And it's nice to see another ARMY!
Armyyy
ikr??????????????
@@marigoncalves7625 ik xd
You ARMY!!!!
Been doing this for 2 months now, twice a week. The first time was very challenging especially the push ups/core exercises. I used to pause after the 2nd set, but now I can do it continuously in a regular pace. My arms, back and thighs start getting toned. I love the results, thank you and more power! 💪🏻
that’s so great good job! did you lose any weight?
@@flightlessbird0 same question.
“You have strong thighs, you just need to work on them”
- Joanna Soh, 2020
Can u do cardio and strength training on the same day? Also which comes first
twinkle pops101 i would do strength training first but idk
@@twinklepops1015 you can do any of them .. but u have to be alive after doing cardio/ strength training
@@rachelsvetlana6711 haha..right
@@sarithasivakumar9281 glad I'm still alive and doing another thigh burner workout after doing this 😊
Time Stamps:
0:55 First Set
9:40 Second Set
16:10 Third Set
20:58 LAST SET
Ty❤
Yes thank you
Thanksss
I started by doing the third and last set. And then I did but second third and last set. I haven't gotten to do the first set followed by the second third and last set. But I will get there.
Up
When I say I died I DIED. After the workout, I have never loved the floor so much
Hahahah, same! You made me laugh with the floor comment.
Props to everyone who was able to finish this. This kicked my butt but she is super motivating
I like how she gets straight into business without too much talk- great workout!
I have been in calorie deficit for nearly 2 months and my body fat didn't move at all even though I lost some weight. I studied and found strength training helps burn fat and it did. Thank you for showing the one I can do at home ❤️
Remeber losing weight by just dieting is just losing muscle which is not good because muscle weight helps u burn calories and loss weight when u are not exercising. Make sure when doing this exercise to eat lots of protein to help your muscles grow ^^.
When you feel like giving up, just think of that beautiful body your going to have.
Ikr, so did you try?
"...going to have..." sweety you are beeing too positive and optimistic...but thanks for the motivation...
@@corinnapr1854 and you are being too negative
You could workout and people would consider you a beauty but you may not see what they are seeing ...
It is all about accepting yourself ... dont act like that extra fat is never going away!!
@@moon0966 hehe thanks
Instead of the body i think the foods and sweets i like 😋 that motivates me
never thought strength training could get my heart rate as high as HIIT but i love that strength training made it beat even faster! i will definitely do this more often
I avoided strength for so long but strength training really does do everything cardio does but 10x better. I usually do cardio on rest days now
This my heart rate is so high rn I thought I was healthier than this for the lunges to have me struggling like this 😭
Thanks
Whenever I feel like I don't have the energy, I then remember that I have too much fat, which means I have plenty of energy. 🙂🙃
Hahaha! I love this.😄💪🏾
😂😂😂 great input!!! Xxx
😂❤
So, i really felt like sharing this
So while here i am, huffing for breathe, im proud of i how i can do the first set with no difficulties, i attempted to try this as a desperate way to loose weight as everybody bullies me for and i know i can reduce my chance of getting lots of diseases, i remember going through the first set halfway amd thinking, 'why am i even trying, ill never loose weight and i wont even know if i did,". Now, im really proud of myself for going through and doing this workout alongside others and how exercise and a proper diet really helps me live better, i have more confidence, i feel better physically and emotionally, i do better academically and in my personal life.All in all, if you are trying to get healthier again after many failed attempts, you can do it, i believe in you-A random person in the internet
I'm so proud of you! ❤️
@@illegxrl thanks man, really appreciate it!
Joanna : lets get into lunges, your favorite!
Me : who's favorite? 🌝
Sameeee feeling
🤣🤣🤣
Mine!! My favorite!
That was my least favorite out of all the workouts in this video, I was dying so badly
😹
I'm a moderately fit male and this kicked my butt!
I thought I'd give it a go after my girlfriend recommended it to me.
Definitely not for the faint of heart and absolutely a solid routine for anyone.
I'm dying but I can't wait for this again in two days. Next time, we're doing it together :)
Thanks Joanna!
Am drenched in sweat and yet am generally fit. Never underestimate this workout. It's the real deal
Joanna: This is a low impact workout so it will be gentle on your knees
My knees afterward: d e s t r o y e d
Joanna for strength training and Chloe ting for abs 🤩🤩
How do you manage doing the exercise? You mean, Monday: Joanna for ST then the next day Chloe: for Abs workout...is that it???
Lady M 4 days of Chloe ting, 3 days of Joanna
Can u do cardio and strength training on the same day? Also which comes first
twinkle pops101 either, but the most advisable to lose weight more is to do cardio first, if not you can do strength in the morning first.
Lyn A. Kk thank youu
Guys don't be too harsh on yourselves please. Do as she instructs. I tried it once ( i am a beginner) and my thighs were so sore for about 5 days. All those days i couldn't workout well. Take breaks and enjoy the process : )
I am part of an the athletics team at school. I am a runner. Over time I noticed I had to improve my strength and my speed, so I started looking for strength training videos on TH-cam. This particular video got my attention. At the beginning, it was so difficult to even complete one set, I used to feel so tired and so sore, but as time went on, I began to feel very strong. I am now even able to do the WHOLE entire sets without stopping and not even feel sore. My running speed has even increased. So I encourage you guy, it definitely won't be easy at the beginning but stay strong, if I can do it, you can do it too. I believe in you. Thank you so much Joanna, this video has really helped me and I know it will help others too.
HAPPY VALENTINES DAY IN ADVANCE EVERYONE!! LOTS OF LOVE AND REMEMBER, GOD LOVES YOU, HAVE A BEAUTIFUL DAY!!
And i thought the last set of 5 reps is gonna be easy... I was wrong.. Lololol.. Replaced today's gym day with this..awesome. subscribed!
Did this today. Couldn't really follow Joanna, had to go on my own. Could hear my heart beating in my ears :)
I literally cried when I did this for the 1st time. Now, after my 2nd time, I just sat on the floor and muttered "damn". Progress.
didn't realized how out of shape i really was until I did those pushups. My entire body felt like lead smh.
Same lmao I just do like the first ones full and then the rest on my knees. By doing them on my knees I make sure I go all the way down to get the full movement of the arm muscle. Once that gets stronger little by little, you’ll be able to find yourself doing one.. then two.. then three... and so one full push-ups
SAME. gonna get fit during quarantine tho
I am beginner and found this very helpfull.
I started strength training at home and have gained 1extra kg. My aim is to be more powerfull, not loosing weight, tough that would be nice effect also. I need my strength for my 3 boys, lifting them is a dayly reality and I need to be able to do it without problems. This is my main motivation. And I feel much better
just finished my first day of strength training. doing it on tuesday’s, thursday’s, and saturday’s 💛 cardio on monday’s, wednesday’s, and friday’s. this kicked my ass but it felt so good. i was a bit slow but that is okay. over time, hopefully I’ll pick up the pace and have better form. thank you!!
Results?
Oh what a killer! I love the feeling when I finally achieve to perform the advanced moves and realize that my body gets stronger! Thanks Joanna!
I've been doing this work out almost weekly (I've done other workouts) and I've been taking 1-2 breaks every time I did this workout. Today is the first time where my only breaks were the advertisement breaks and I'm so proud of myself 💪😊
I'm a chubby RN but this is proving to me that I'm not just imagining that I'm getting stronger 🙌
I have been doing many different workouts since 3 months..
Did this one today!! And i must say that this is so challenging.. completed this 23 minute video in around 35 minutes😂 but it feels so good when you complete this! Good luck to everyone out there!
Reminder:- your body is a blessing❤️❤️✨✨ Keep going. Stay fit.
Oki so I had done this workout for 5 weeks. I do it at 3-4x a week. And honestly this is pretty good. I could NOT even go into the 4th set i would stop at the 3rd set bc i was just weak. But let me tell u on that 4th week of this i actually finished ! I can now do all 4th set, mind u not perfect but i Can finish! So far i only lost about 4 pounds, my eating habit sucks but i will get better. The workouts are getting easier. I haven’t noticed a big change in definition in my muscles but i do feel stronger! I really recommend this workout, do it at ur own pace just get ur reps in and sets and you’ll be set 😇
will it help to gain weight?
nusrath mohammed Im sure if you add weights to these exercise you can definitely make some gains :)
Thank you for giving us an update!! Very encouraging 😊
Despite your not so balanced eating habits you have lost 4 pounds in 5 weeks. Thats amazing.
That's awesome! I've been looking for a workout that will make me lose 1lb a week too avoid loose skin!
One of the best workouts that doesn't require weights
I love how she motivates us by positive words during the workout like "Good" or "Keep going", for some people it might not make a difference, but for me who needs some constant motivation to keep going in some hard workouts like these it really helps.
Thanks, Joanna
Omg!!! This workout is bomb, i am draining with sweet and i was actually taking break in between. Joanna you are so strong for doing this rounds without taking break. 💘 your video girl, u are the best. This is really calorie burning
WELL DONE!!!! Yeah, this workout is low impact but burn major calories. =)
You see a girl there? A girl is a child. That up there is a woman.
You're the bomb Joanna, I find that even though these exercises (I have been following your channel for about 3 weeks) are difficult at first, I am able to work through them at first sometimes second try. I love your candour, thanks for being real. *heart emoji*
You shouldn't be draining with sweet, I'm concerned
@@joannasohofficial how many calories does this workout burn?
This workout was a life saver when I travelled recently, with all the gyms closed and not having any weights with me. I usually do workouts using weights and substituted them for a couple of days with this body weight workout. Here are my pros:
*by not using weights I focused more on form and subsequently was able to do the exercises with using weights a lot better
*shoulder and arm exercises using weights were a lot easier for me after this workout
*my stamina and endurance had significantly improved in only a couple of days
Here are my cons:
*my knees hurt after doing this workout for a couple of days
*i felt like I lost my gains in my stomach/core area. I feel it could use more or more intense ab exercises
Overall a great workout for me to switch up my weight workouts!
the one time i'm grateful for youtube ads is during workout breaks 😂
*Me stopping*
> she: Don’t stop right now
*My face 😳😳😂*
please tell me the sequence of workoutplease tell me the sequence of workout in 4 weeks
Jonah I am very impressed for youmy belly fat is too muchso please guide me how we do workout inin 1 month
Anju Srivastava you should just do as much cardio as you can and a little bit of strength like twice a week, Then when u find it easy do it more
Hi Joana, i have been doing this workout 4 times a week for 2 weeks, this is my 3rd week and i can actually feel a difference in my legs and arms! Great video and very inspirational! Almost collapsed in the first week after the superman to planks but i am getting there!
Will this make legs bulky ?
I'm 14 year old girl. I am very happy that body workouts are exist coz as a teen I can't go to gym and lift weights. I'm not over weight I'm 35kg but I have fat around my body love handles and thigh fat etc. I was doing cardio since 6 months I lost a just little bit of fat but i was not able to lost all the fat I was literally crying. Then I got to know that strength training is very imp in this journey. Its been 2 days (Monday and Wednesday, Tuesday I done hiit coz u should not do this back to back) I am doing this workout and I am really happy that I was able to complete whole workout but the pushup literally tough but I did it. After 1 month I will give my progress to u all. I really wanna be skinny and I hope I will.... Stay tuned see uh all in 1 mont
My workout routine of
Monday. Strength training
Tuesday. Hiit workout
Wednesday. Strength training
Thursday. Rest
Friday. Low impact workout
Saturday. Strength training
Sunday. Hiit
AND continue
Note:I'm will not stuck in just 1 workout in hiit I will try different workouts every week
My diet. I will not diet at all
Just will avoid junk food and stick to home made food and will not overeat
See uh all after 4 weeks I hope I will be skinnyyy✌️
Remind me by commenting that I have to give u all progress wish me luck :-)
I have a question to joannah mam. Will it increase truly my metabolism cause I want to be like my skinny frnds who eat a lot but don't gain weight?? :-)
It will definitely boost your metabolism because that's one of the main benefits of strength training
@Pearl Jimin gamsaeo army! 🤗💜
@@jerryberry9628 ohkk thnx
ayee im an army too btw
@@jerryberry9628 omoo jinja🙈😍💜💜
I love how motivating she is!!
WE CAN DO THIS!!!!
I did this exercise for a year. I wasn’t doing squats correctly and got these muscly thighs but my butt didn’t grow. I finally learned that I wasn’t doing the squat wide enough.
What were other notable improvements did you observe to yourself?
i loved this workout. i felt so week at the beginning and towards the end i actually gained more energy!
Week 1: this sucks!
Week 2: this is not getting easier!
Week 3: im on beast mode!
kamalei 1111 hahaha I want to do this but I would go to the gym next month lol
@@paolam4817 you are in gym now?
This strength w/o weight also give you toned muscle?? I am new to it
@@shreyasarojkar5267 yes
I dont think that at the time you wrote this you had done the 3 weeks 'cause the comment is nota edited😕
This is truly the best strength training workout I’ve ever done! It’s intense, sweaty, and always leaves me short of breath!!! Trust me when I say that there isn’t a better workout out there. This is the one!
That’s great did you gain muscle? I’m going to start doing this
I always turn to this video when I'm short on time but still want a good workout. As there are only a few exercises repeated, it is easy to remember and you can do it almost anywhere even without the video in the background. When I first tried it a few months ago I thought it looked easy but it definitely was not. Now it is still not easy especially the 20 rep one but it is easier and it has really helped improve my narrow push ups without being on knees for sure. I still sweat when I do it. Keep up the great work Joanna.
So I choose this one as my routine in the morning since it feels like I'm actually working out with you and not just myself!💜 loved it
I FINALLY MANAGED TO DO THE ENTIRE WORKOUT!! :D
my arms are weak so everytime i tried i couldn't get past the second set but today i did all 4!!
thanks for this workout, now i'll try to do it faster :)
This is exactly the video I was looking for. I love that you talk through the entire thing, as opposed to silence and bad music (which is a real problem with TH-cam workout videos!). The workout is tough, but your words are motivating and pleasant to listen to. I also love that you are providing strength exercises that don't require weights. I want to strength train, not spend a bunch of money. This exercise (and I'm guessing others from your channel) will pair nicely with my two runs per week. Thank you so much!
Took me an hour to complete this whole after so many weeks. You can do it people!
these are my absolute favourite workouts!!! it's amazing how in such a short time one can get in an intense workout without jumping
My wife and I have been doing Jena’s routine now for just over 12 months. Prior to this I did have periodic sciatica, which is painful and debilitating. Since carrying out this routine 3-4 times a week. Not only has the problem completely gone but I now have good strength in my core. Thank you Jena, good experience.
Omg, this is my first and favorite video so far. It makes you sweat like crazy and works your muscles so well. I LOVE IT!!
This is great!!! I’m doing this while I’m in quarantine and this training activates every single muscle! And you’re great motivator😃 bravooo
Hi joanna. Just wanted to say thank you for being such an encouraging coach. After a month of trying this and only getting to the second set, today I’ve finally finished all four sets!! What an achievement I felt hahaha. I really like how you kept talking and encouraging us viewers to continue. It felt easier to do it when there’s such positive words directed to me.
I’ve been using this accompanied by your warm up and cool down video from 2018. I found these for more than a year but I’ve only started to follow them from last month or so. Quarantine had me feeling extra non-healthy haha.
Keep up your positive energy, joanna, it’s such a gift. Thank you for sharing with us.
Thank you joanna for sharing this workout, u really motivated me to keep going, I took more breaks and it took me about 40 minutes to finish this workout but i could finally finish it!!, right now my body is shivering, but I'm loving it, because no pain no gain!!,and for sure I'm gonna do it at least twice a week!!
I have the last 7 moths been through mono, Covid, amv and various of other viral infections. Usually, I work out a LOT and I love excising, but these illnesses has left me with fatigue and issues with my lungs. Workouts like these are great for me to build up my strength again, thank you 😊 so even if I’m not a ‘beginner’ this is also nice to strengthen something that has been broken down
So in January this year I started doing a lot of cardio, I lost 27 pounds and I hit a plateau I’ve been at the same weight for about 2 months and I think it’s because my body got used to the cardio. I did this workout and I could barely keep up. I only did the first two sets. I also went at my own pace which is WAAAAAY slower than Joana. However I’m not going to give up I’ll continue doing this workout. I’ll come back later with an update.
Hey! Any update?
Any update?
hey does this strength helped in gaining muscles?? I'm a teenage girl who cant afford going to gym now :)
badly needed this vedio!! no words to express how much i love this girl!!!! love ya joanna....
namjoons favourite girl namjoons favourite girl ayeee!!!ARMYYYYYYYYY
ARMY forever #loveBTS hello !! nice to meet you ARMY..BUT with all due respect LETS NOT TALK HERE!! ( i really dont to gain hate from others saying we keep fangirling everywhere neglecting the actual topic of the vedio) but you should know as an army i like you already!!:)
namjoons favourite girl namjoons favourite girl hahahaha...okayy!!!💖💖💖💖& nice to meet u too😘
ARMY forever #loveBTS thanks for understanding!!
Hey Army's have you guys tried this workout yet? 😊
This workout seems way easier than it really is! It was SO HARD!
Gal Itzhak i almost died
I used to be really active before. Due to studies i didn't do workout for a year
I hated feeling weak. Gonna take it slow to gain strength again. I'll update my progress
Week 1 : barely did round 2
doing this all throughout quarantine!! plus a 10 min booty workout
I want to but have no motivation
How are the results????
hows it been working out??
Amna S I actually switched to a Chloe Ting 35 day challenge because it helps me stay motivated with accountability. I’ve been seeing a lot of results from it and I feel more confident than when we started quarantine!
Sazani Magar just answered above! ^
Thank you for getting right to the point and right into the work out exercises and not all that extra BS everyone else includes.
No doubts at all she is a pro .... Completed within 20 mins... It took nearly 30 min for me to complete this workout my body is tired but my soul is happy😊
"This will be a low-impact workout: It will be gentle on your knees" - immediately goes into squats & lunges. 0.o
Blush of Pearl if u got correct form it help to improve your muscle to protect your knee
They are Good for the knees :)
I thought the same thing as well. Squats can hurt your knees just like jumping can. I have a bad knee, but i will try this workout and see how my knee will react.
or just skip the lunges
Yeah I actually won't do this workout because most exercises would be bad for me knees, it's all knee bending, jumping would be much less harmful.
That's awesome. Please upload more videos on strength training without any equipments. You're rocking 😘
This video is not enough for you 😲
Hi, do you take a break like 30secs-1minute between those sets? Do you recommend this if i need to improve my stamina? Response will be highly appreciated. Thankyou..
@@dia.na.lyn. I think yes, especially in the beginning
Just started keto and IF about 2 months ago and have lost weight from it alone but im going to implement this routine to build muscle! Thank you!
This is...an INCREDIBLE workout...you are so encouraging and kind! Thank you! Im only 17 and looking to get stronger, but mostly I do it to get rid of stress from student life 😭😂 this was fantastic
THAT WAS AMAZING, I'm dripping with sweat eventhough it took me longer on some exercises I completed it. I feel so so proud of myself!!
I've been incorporating movement into every day since 2017. I do cardio most days, yoga daily, and traditional strength training a few days a week. This video seriously made me sweat, and I definitely did not finish all of the exercises in the time allotted. I'm looking forward to getting better at it!
Y'all, I have been doing this for about 2 weeks or so, and oh my gosh. I cannot tell you how much stronger I've become. Like, it is so crazy. I'm not saying that I can bench a car, but my strength really has improved at such a quick rate. Before, I could not do the pushups all the way and would take 1-minute breaks in between each set. Now, while I do take breaks, I only take a 15-second break in between the 1st and 2nd set and don't pause the video for the rest of the duration of it. Even if you don't drop pounds or something like that, the way you will feel will be so remarkable and just as great if not better. Stay committed to this and do it around even just 2 to 3 times a week and you will for sure see improvement! Good luck :D
had to take a ton of breaks but it's the first workout I've done in months, so thank you :)
I rarely comment on TH-cam, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much
Joanna: And don't forget to smile
Me: *proceeds to smile like The Smiling Titan*
oh my God i can relate HAHAHAH
HAHAHAHA
😭😭😭😭
I started doing this workout in september 2019 and everytime I take a break for a few weeks/months due to exams or something and then get back into it, I get more tired than before. But good news is- thanks to this workout I can do like 20 push-ups in a go while I was unable to do even one before. Thanks so much joanna!
I picked up this workout two weeks ago after not working out for a while. I love it soo much! Your cheerful motivating voice! You are an inspiration. I already feel stronger! Ive been doing your workouts since 2014. You are my absolute favorite workout mentor💪🏼 Bless your heart Joanna ❤️🙏🏼🙏🏼
what an impressive instructor, just perfect simple but super effective workouts. you are the best out there. thank you for the workouts !
Just completed the entire workout, it took me almost a month to get it here, thanks Joanna for the wonderful work you are doing tans keeping us motivated!!!!!👍🙏😊
Hi, do you take a break like 30secs-1minute between those sets? Do you recommend this if i need to improve my stamina? Response will be highly appreciated. Thankyou..
Anyone who has problems because of the ads, go to the end of the video and then go back to the start. The ads shouldn’t play anymore. You can also download it on an app called pro recorder and the ads won’t be there and it’ll be in your camera roll if this is going to be a regular workout for you.
GUYS !
Dont forget to keep hydrated while doing this