what i ate this WEEK as a vegan (realistic and easy meals) 🍀
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- 🍇 recipes:
pear & tahini oatmeal: 2/3 cup (100g) oats, 1 cup (250ml) soy milk, 1/3 cup (80ml) water, pinch of salt, vanilla, ½ pear, finely diced, 2 tbsp vegan yogurt (after cooking). for the roasted pear: remove the seeds and bitter parts, rub with about 1 tsp of maple syrup and roast in the oven at 180°C/350°°F for about 10 minutes. grill for 1-2 minutes to create a nice golden top. serve with tahini and sesame seeds.
chickpea salad: 1 can of chickpeas, 1 pickle (finely diced), ½ red onion, handful of parsley, salt, pepper, ½ lemon’s juice, 1 tbsp tahini, 2 tbsp soy yogurt
pancakes: tasty.co/recip... (recipe says it’s 4 servings - it’s *not*)
farro salad dressing: 1 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp oregano, salt, pepper, 2 tsp nutritional yeast
pearl couscous salad: 1 cup of pearl couscous, cooked in water with a little salt.
500g brussels sprouts (roasted with oil, salt, pepper, smoked paprika, 180°C/350°F, 20 minutes). 1 can of chickpeas.
1 red onion, sliced thinly. 1 chopped bell pepper. handful of chopped parsley.
dressing: ¼ cup (65g) tahin, 1 lemon’s juice, ½ tsp each coriander, cumin, turmeric, salt & pepper, 1 tsp honey or maple syrup, about 4 tbsp of water to thin
chocolate raspberry puffs:
250g flour, 2 tbsp sugar, ½ packet yeast, pinch of salt, ½ cup (125ml) soy milk, 2 tbsp vegan butter, 2 tbsp maple syrup, 1 tsp vanilla powder or extract
filling: vegan nutella and raspberries
roll out the dough thin, add the filling and roll up from the short side. Cut into 6 pieces, let rest for 10-30 minutes. brush with a mix of soy milk and maple syrup. bake at 180°C/350°F for 20-25 minutes and sprinkle with powdered sugar.
BBQ tofu: 1 tbsp barbeque sauce, 1 tbsp soy sauce, 1 tbsp olive oil, pepper, pinch of paprika. coat tofu (optionally, marinade for a few hours), bake at 190°C/380°F for 25-30 minutes
gnocchi traybake: aubergine, zucchini, onion, cherry tomatoes, gnocchi, chickpeas, salt, pepper, oregano, olive oil, cashew parm. bake at 180°c/350°f for 35 minutes
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library
Really like the balance you have with the combination of voice over and quiet time where we have to read…and obviously the food is beautiful. BBQ Tofu sandwich did look insane my thoughts exactly.
thank you!
i will definitely try the pearl couscous salad 😍
Me han encantado sus RECETAS, tienen PERSONALIDAD y son MUY SANAS!!!´
MIL GRACIAS AMIGA ^:^
Conxita
So happy I found your channel! These videos are so relaxing and the best meal inspos! Thank you 🙏💖
I really like your videos, they are realistic and calm. I even like you don't have music - it feels like being at kitchen in person.
I have a question, do you keep opened jar of tahini and peanut butter in the refrigerator? and for how long? thanks )
thank you! I don't - I keep them in my pantry but they only last a month max so I don't worry about it ;)
Have you already shared your gingerbread granola recipe? looks delicious!
Your videos never disappoint!! Great ideas ❤❤❤❤
Hello Julia, great video! Which brand is your tahini or where do you get it?
brand is pipkin! if you’re in the US, i recommend soom
I am starving now! 😋👍
Hi. Excellent way to start off my morning, loved your video! I feel so inspired to try these out. Thank you!
Delicious! 😋Thanks for the recipes in the description as well!
Oh my those raspberry filled puffs look divine! Do you perhaps have the instructions for the dough? I have some time for myself today and i would love to try your recipe!
i used the dough recipe from deliciously ella (website), for the chocolate hazelnut buns! www.deliciouslyella.com/en-eu/recipes/chocolate-and-hazelnut-buns/
@@juliamaitenthank you so much ❤
Everything looks delicious and easy to make. Will try some of the recipes. Thank you 😊
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