some meals i ate this week as a *busy* uni student!

please don't bake your broccoli in the same oven as your gingerbread granola, thanks.
🍇 recipes:
quinoa salad:
- 1,5 cups quinoa, cooked in herb salt
- 2 cups edamame
- scallion greens & parsley
- freshly grated ginger
peanut sauce:
- 1/3 cup peanut butter
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp agave
- lots of pepper
overnight oats:
- 1/2 cup oats
- pinch of salt
- 1 tsp hemp seeds
- 1 tsp poppy seeds
- 1/2 cup soy milk
- 1 tbsp soy yogurt
tempeh bolognese: recipe in my last video • Video
lentil curry:
1 small pumpkin & 1 large yellow onion
salt
2 carrots
1 tsp curry paste
1 tsp turmeric
2 tbsp tomato paste
1 cup red lentils, soaked
1 can coconut milk + ½ can of water
served with yogurt, parsley & lemon juice
chocolate cake: reelcy-hcc...
vanilla breakfast waffles:
- 2 cups oat flour
- pinch of salt
- 1 vanilla bean
- 1 tsp baking powder
- 2 cups soy milk + 1 tbsp acv
- 3 tbsp apple sauce
- cinnamon
buckwheat porridge:
½ cup buckwheat, soaked & rinsed
salt, vanilla
1 cup soy milk
½ conference pear
sourdough focaccia: www.theperfectloaf.com/a-simp...
couscous salad:
pearl couscous
cucumber
fresh parsley
chickpeas
dressing: 1 tbsp vegan mayo, 1 tsp dijon mustard, 1 tbsp white wine vinegar, salt, pepper, water to thin
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
Music by @HoobeZa
Link - • [No Copyright] Chill Lofi Background ...

[@LauraVlrs]

Hearing your voice really adds something to these videos 😊

[@mattie_17]

I really like your videos! Such great ispirations!

[@juliamaiten]

thank you, Martina

[@nafi8567]

Thank you for all this ideas! 😊

[@jenniferchapman9645]

Going to start calling you parsley girl😂 i must be the only person who's never had a waffle!!!! Great meals as always thankyou 😊

[@justmeemi6350]

Thank you so much! Great ideas as per usual and the voice over was lovely and so nice to listen to 🌺🌱

[@juliamaiten]

🧡

[@lucasgdrezes]

You gave me some good ideas! I struggle with meal prep and eating very similar meals, so I will try some of these out.

[@juliamaiten]

thanks, lucas!

[@AllBeingsAreLoveAmen]

looks yummy! please bring me some leftovers:)

[@emilylee5353]

yuuuum!

[@avasmithh]

Favorite pasta shape?? Personally a rotini girl 😫

[@juliamaiten]

hmmmm… i think rigatoni or cavatappi? or linguine!