No it is not. First of all in body recomp there are no cuts or bulks... you substitute fat with muscle till certain fat percentage ...when you get it low it no longer works....body wont use that fat cause too little of it...all this means constant small deficit around 200 to 300...not more... now how you eat at that small deficit is a problem ... hard to measure exactly.... so has to be food that you know calories for sure.. second he says he bulks or cuts to certain body fat... most of us cannot measure it so it is useless .. how many kg he gained in bulk, how many lost in cut.... that would be more useful...
after you actually achieve body recomp....you will have the same kg but you ll be shredded to see six pack.... if you want to be bigger then you go to to constant small surplus... you decide when to stop depending on results...fat increase should be very small.... but again you decide if you want cut and how big....after recomp when you are in clothes you dont look you work out, when you take it, absolutely does... so if you want to be bigger so even in clothes it looks you are working out,I said above... anyway, this guy in clothes looks like he doesnt work out... it is all about goals...he should be happy and proud with the difference though..
Who else did you listen to? I’ve come to like the science based fitness TH-camrs like Renaissance Periodization, Jeff Nippard, and many others. I also like Mind Pump.
Me too, I feel the same way about him. Most men that are fitness influencers have that cocky air about them that makes me want to run away and never want to see them again. I just can't stand them! At least most of them, except for Joey Swoll, he's a great guy. The man has a heart of gold.
Honestly, when you start weight lifting with 20 % body fat i don't really see a reason to cut, 20 % is totally healthy. At least i don't even have to goal to get super low in terms of body fat. And when you kick out some trash food and care more for protein it will work out fairly well in that regard. At least it did for me. Bot of course people have different goals.
This feels extremely genuine. I didn't see any red flags like "Go here to fill out our survey!" "Purchase our top of the line protein powder to SUPERCHARGE your gains TODAY!" just extremely baseline information that feels like he just wants to help out his fellow man. Great stuff!
Appreciate the demeanor with which you explained the thing. I was just thinking today morning how there are so many TH-cam videos but so much of it is so loud and clickbaity. Appreciate it.
Brad, you are incredibly talented at explaining concepts in an engaging and simplified way. I appreciate your calm demeanor and transparency. Thank you for this content!
Rest is super important and quality sleep. Naturally, age is a huge factor too. The older you get, the harder it gets physically. But On the other hand, when you are older, you (hopefully) are more patient. One thing is good to remember, that change takes time. If it was easy and quick to get shredded, most people would be :) Good luck guys! HWPO!!
Yes.... I'd say patience is one of the most under rated qualities. Any fitness transformation takes time / patience and it's extremely tough to tell people to be 'more patient'. I always tell people via my site that if they just give this a shot for 8 to 12 weeks (it almost always takes longer, but we need to get the momentum going), then they'll be much further ahead than most people.
I just turned 32 and after about a decade of being undisciplined with my diet and fitness, I’m transforming myself into the person I should be and patience is key. In the past I would look at it as I have to build this entire house right now and if it doesn’t get built immediately it never will. Now… I’m patiently laying one brick at a time, every day. The process is slower but more focused and more tangible since I’m not overwhelming myself. The time is going to pass no matter what, might as well lay down a brick every day and in years time it’ll be a mansion.
I just turned 32 and after about a decade of being undisciplined with my diet and fitness, I’m transforming myself into the person I should be and patience is key. In the past I would look at it as I have to build this entire house right now and if it doesn’t get built immediately it never will. Now… I’m patiently laying one brick at a time, every day. The process is slower but more focused and more tangible since I’m not overwhelming myself. The time is going to pass no matter what, might as well lay down a brick every day and in years time it’ll be a mansion.
i just turned 37 and the last time i was in shape was 14 years ago.. meanwhile i was not really active and ate mostly what i want, first job, first long time relationship, you know what i mean.. so guess how long it takes to reverse and get fit again? it will probably take years, you cant fix a decade of unhealthy behaviours in a 90 days sixpack Programm.. while i lost over 8 kilos of fat in 4 months, im far away from beeing fit and looking good, im just a weak skinnyfat ass now🤣..this will take time.. my goal is to be in the shape of my life when i turn 40.. in the past i wanted fast results and after 3-5 months i always quit because it didnt go fast enough and fell for Instant gratification like fastfood and gaming again over and over.. being healthy and fit should be one of tje main goals for men above 30.. your body gets weaker year by year if you do nothing against it..
Absolutely amazing video. Everything a skinny fat person needs to know in one video. Well explained; no hiding around the bush, just on point. Very much recommended.
Brad. That was an excellent summary and put in words beginners can totally relate too. Sometimes those of us that have trained for many many years forget where people are starting from in terms of knowledge and understanding. This was well said. 👍
I'm a huge fan of fitnotes and have been using it since 2017. I love the ability of backing up and restoringnthe database. Thanks for your video, very motivating.
I'm skinny fat, 48yrs old and have just started on this transformatuon journey. In the frist 4 weeks I've lost around 3 kilos and will probably lose a little more than that over the next month. My biggest issue is not getting enough protein. My wife does all the shopping and cooking, and while we eat healthily, my protein was only around 80gm per day. Im trying to supplement that with things like tuna, avocados, and a daily shake but its still can be a challenege to get to 150-160g per day. In terms of cardio, I've cycled a lot in the past 10 years and had started running this year, but have paused both of those for now in favour of walking. Im trying to hit around 15,000 steps p/d and often achieve that, mainly to try to boost the fat burn along with 4-5 gym sessions per week. Thanks for the info in the video, it certainly helps to reinforce the process
Keep going Gerry you pervert! Remember to take supplies to help with aches and pains. Vitamins, BCAA, protein, CLA, green tea, and pre workout. You can do it!
Awesome this is, I’m at a weight where I need to cut first. Just started going to lift with two friends while working away. You’re advice is definitely what I needed….
Best explanation and very relatable. I have watched hundreds of videos for this issue but so far this is the best. I have tried a lot of changes in my workouts to just get rid of the visceral fat but it didn't help as I was in delusion that my diet is right. Now I am taking a step back in my workouts and trying to fix my diet first for cutting. I will definitely checkout the links you shared. Thanks again for putting this together and sharing.
For the exercises you've described, Starting Strength is a good book i recommend. That book is mainly centered around the big 4 exercises, squat, bench, deadlift, and overhead press.
Great info! I did all of this and had really great results. Two things I would add that helped me: (1) Know your maintenance calories so that you know what you're aiming for nutrition-wise. Eat to your maintenance and get your caloric deficit through exercise. (2) Measure your progress through some sort of body scanner, not the scale. The goal is to lose fat, not weight. Having a monthly printout of my body composition really helped me dial in my programming and nutrition.
I stumbled upon the video.. I watch a lot CF /Bodybuilding and being in the gym over 10 years. this is great advice for beginners!! Exactly what I did cut the weight, get your diet in check, build on the muscle slowly
Great video! I have been going through a weight loss/Health and Fitness journey. I started on October 29, 2022 and when I share videos on TH-cam about the importance of exercise, it is amazing how many people tell me that exercise providers little benefit to weight loss. Makes me wonder what types of exercise they have tried in the past and why did not work for them. I am told it don't work while I have gone from 290 on October 29th to 213 here on April 27, 2023 I have been learning more and more as I go, but I started with LIIFT 4 by Beachbody and just rotated weeks to stretch it out until last week and this week I switch to their more intense program which is 5 x's per week and more weights. AT 6'0 and 213 I am not yet where I want to be, but I am pushing hard to get there. I am now 50, so I started with lighter weight and push hard through each. Since I started I have more than doubled the weights I use for many exercises and could go up now. I currently only have dumbbells up to 30 pounds, but adding new ones as needed and budget allows. I need to add a set of 35's and 40's soon with this new program and my gaines up this point. Great video!
What about this case: I'm a trail runner. I run like 60-70km a week, with like 3000-4000m elevation gain (a week). Sometimes i run ultra marathons, like +50km. However, i workout at home, like pushups with weights and kind of bodyweight workouts. I get my daily protein 120-130gr mostly from meat and animal source of foods. I eat meat on every meal (2 meals a day). I use intermittent fasting method and mostly i try to maintain and keep my carbs at 70-80gr of carbs a day! Sometimes, before a long run, i carb load 2-3 days before in order so i can keep my endurance on that day/race. I'm starting to see quiet results, like burning fat around 6 packs. My question is, how this journey will go on long term? What's your opinion? Thank you
6:00 PPL is what helped me the most too. I did that 6 times a week with progressive weights, took some more protein and within 2 months I started seeing noticeable changes
5ft 8 & have been a skinny fat since 17-18 when I dropped from 14 stone (80KG) to 9 stone 10 (62) in around 3 months - depression lead to sleep deprivation but aided starving myself (600 calories a day 14 hours+ between meals) now 26 and tired of being in the same boat, though now I am more broad sitting at 12 stone, 06 going through a cut and trying to keep focused ie: sufficient protein and remaining consistent with deficit etc currently doing body weight exercises to build up to an actual weight lifting push pull etc sets as previously I would get lost in the idea of trying to lift to heavy thus not targeting the correct muscle groups during training, Just basically incredibly none educated... this was a massive help and genuinely going to refer to this at times of need! Cheers mate, spot on.
Good channel without all the usual BS of IG and YT fitness influencers. Keep it genuine and you will do very well. 63 year old dude from NY here and while I’m lean, I dont have the 6 pack I’ve always wanted. Doing a bit more cardio but not crazy, throw around some weights, but not doing dead lifts or anything too crazy and eating pretty healthy. Need to get to that next level tho.
Really liked this video since it doesn't get overly scientific, which is one of the reasons people don't have the patience to get into weight lifting. I've gone from super-skinny to skinny-fat and it's not until now, when I'm 38, that I have the patience and knowledge to make this change. Over time I've discovered how fun it is to just experiment with your body and transform it into something stronger and more capable. You feel more confident as feel more in control of yourself and your personal progress. And it's a win/win for everything else you do in life because not only do you get stronger physically but mentally as well. I started skiing just 3 years ago and being able to grow my will to conquer a new challenge and to have a stronger body to get me through it really made it so much more fun.
Followed this 8 weeks ago. Thankyou thankyou thankyou. I cut first and it has given me mad confidence now and im already on a bulk and loving the results
Thanks bro. Slowly transitioning out of my skinny fat build. Only been a few weeks but I already look miles better. Main thing I was doing wrong was consuming alcohol. Been almost 30 days not a drop
@@BradNewtonFitness still going brother. my transformation is coming along nicely I feel I've added muscle and leaned out. The tricky part recently has been keeping my appetite in check since I also quit vaping and using nicotine. Im not too afraid of a calorie surplus because I know im ingesting enough protein to gain muscle too then I can cut back down and add more cardio. going to write this stuff down though and keep track. And keep myself accountable
Hey Brad. So I am a skinny guy trying to bulk and am 3 months in. I am making progress. Just here to say that every point you mentioned is very very true and I have experienced that firsthand. Great honest suggestions!
This is actually really great information! Been struggling with being skinny fat for a while and this gave me some insight! I’ll definitely give this a go and hope to see great results! Thank you🙏
Great Video, thank you! I Started bulking with around 21% body fat and it was so frustrating seeing fat is growing faster than muscles. So I‘m cutting now. You really motivated me as I was really confused… so many opinions and strategies out there.
@@BradNewtonFitness Bro i weigh 70kg with 18% body fat. My arms are skinny but the fat is mostly stored on my kidneys and chest and face and i also have love handles. Do you know what I could do?
I’m a woman- pull-ups are essential for abs. Never in my life was I able to get my abs to pop than when I started doing pull-ups. They become super fun and are now my favorite exercise and don’t take much effort to achieve abs.
Mate the way you present in your videos is great right to the point full of positive and useful information. Look forward to seeing your channel blow up. New subscriber right here. Keep it up.
I did ALL of that mistakes in the last two years and had little to no progress. Now I started a powerbuilding program which basically puts squat, deadlift and bench press as the core of the sessions, programming and technique looked after by a (very educated) personal trainer. I am basically where you started...typing this to reinforce what you are saying in the video and to tell to all the guys as me: don't try to fix your body condition with self made workouts and diets, building muscle is a science and you need people who studied and does this as a job (if you're sick you call the doctor, you don't improvise a cure!). Also, don't f*")!in trust "gym bros" which relie on prehistoric, no evidence based, bodybuilding techniques cos you'll loose money and time. Take your time to educate yourself the necessary to understand who to trust. Big up for the video (and respect for your journey and results), you got a new subscriber 💪🏻 keep on grinding 🔥
@@TheRelativeUnknown switched to another personal trainer but kept the bench press/deadlift/squat centered approach, strength keeps on growing, I am leaner than a year ago and muscle are bigger and more defined, in the last couple of months I see results coming faster, I think the reason is because being leaner the nutrients go easier to the muscles. I took a long road: staying (roughly) on a normocaloric diet to make the muscle grow as the fat decrease, however I am in the best shape I'm ever been (but I am far from being shredded 😂). From here when I'll have the right % body fat I'll try to go on an hyper caloric diet but I think if someone is a skinny fat, should be followed by a dietologist to do so cos you risk taking back all the fat you've lost
It's definitely a science but with the avalanche of science-based info nowadays, it can be difficult for beginner's to put it all together and apply it practically. Keep me posted on your transformation journey, it sounds like you are on the right track!
Started 5 months ago with the exact same story as you. Lost 20kg so far, while becoming stronger in the gym. Once I reach my goal weight (About 5kg to go), I'll start adding more calories again (currently at 1900). Great advice in this video!
@@BradNewtonFitness Thanks! Yeah it's funny, I never went to the gym consistently before and now after doing it for 5 months, I miss it if I have to skip a day due to work or something of the sorts.
I damaged my tendons close to the elbow when doing chin-ups. I thought that callistenics are the safest exercises - well now I know better. Three years later I can still sense the damage when training biceps with a barbell. So your initial fear of complex lifts was a very healthy one.
I had tennis elbow for over a year because of pull-ups. People think it's one of those exercises you can do everyday. The key is to mix up the grip often.
I was ALWAYS skinny fat right up till around 30… then started getting a little fatter, then at 35 I nosed dived to just fat. It’s so much harder to “fix” when you’ve neglected your health for too long, if you’re reading this - do something today! It gets harder every day that you wait
I on other hand was always 5 kg under target weight, even after my 30's im 37 now and still underweight. Some ppl metabolism is just like that, AND depending where you live Diets can be expensive as hell ( i know i did try them to gain wieght and didnt help, plus i almost paid 5x more for food then i normally did )
ok strange thought but is anyone else SICK to death of the cutting/bulking/counting train? i started hitting the gym last week and have re-organized my workout schedule multiple times from the back and forth second guessing + trial and error of what route i wanna go. I started meal prepping, sticking to 45-60 minute training, stuck to two muscle groups each day, I go at 4AM & have been getting 6-7 hours of sleep ... and while its not magic, my body is starting to react to the change and I can DEFINITELY see the form setting in since before I ever touched a weight. I want an aesthetic, sculpted, LEAN body-i don't wanna be jacked or buff. i find the calorie counting extremely obsessive & mentally tiring. like bruh I just wanna stick to my lil healthy diet, get some good protein in, veggies, clean foods, allat! -- train hard and get my rest! I dont need the extra macho gym bro bodybuilder bullshit. im not trynaa have body dysmorphia nor am I tryna count every single gram I put in my body. we are not machines.
you don't "have to" count and track calories/macros to get shredded. You don't "have to" count every dollar and cent to save money. You don't have to track every litre of fuel your car is burning to get in and drive. But tracking in all these domains gives you a guarantee of reaching these goals.
Full stretch with clean and consistent technique. Do your first sets of the day on the muscle you want to grow faster. Eat clean and consume .7g of protein per pound a day. Gradually lift heavier weights without sacrificing technique. Drink water! Cardio after lifting. You’re welcome. You can stop watching fitness videos on TH-cam. Stop making excuses
@@jakeisaacs4610 idk, I guess the way I read it it sounded like we just need 1 exercise the stretch n clean?? while lifting progressively heavy weights with correct form and that was it. Along cardio too. So I was kinda wondering what he thought about the idea of including some cable machines as well? Or if he thinks they can’t even be used and were useless for his exercise recommendation.
@@BMW323ciDriverOf course you should do more than one set, but you will have to determine the right amount for yourself. Also, everyone is different so I wouldn’t say a Smith machine is a waste of time. I personally don’t use one but I have seen people get nice results using it. It’s all about consistency, diet and hard work. 👍 good luck on your journey
Hey Brad - I have been doing push - pull - leg for a while - amazing results. But I also do intermediate fasting, (just skip breakfast until 10am). I gave up eating meat for several reasons, had my testosterone checked (which was too low). And in addition to that - I skip sugar and every product that contains sugar. Just on special occasions. I think 3 workouts (push - pull - leg) with one day break in between or 3 days in a row and two days in between - but being consistent is the secret - also download an app that reminds you to drink water or get a bottle with your daily amount next to your desk :) and get enough sleep.... Alkohol - everything in moderation :)
Great Info Brad! I’m going to adopt your approach and focus on compound body weight training to begin with (calisthenics) for the added benefit of mobility. Thanks again for your video. It’s a good reminder that I definitely under eat all the time, and to up my protein
Great video. One super important point not mentioned directly is to take progress pics. Some people can visually see the difference when looking in the mirror, but for those with body dysmorphia you need to be able to look back on the older photos and compare, otherwise youll always feel fat/skinny fat. It can be very discouraging and make you give up.
Haven't watched the video yet but the way I got rid of skinny fat is just clean bulking in a small surplus, I ended up gaining lots of muscle and my skinny fatness just kinda went away
good stuff!!!! Make your own tweaks but this outline definitely works. I also cut alcohol and focused on getting more sleep, really helped me stay religious about my diet and workouts (I used to lose steam around 3 weeks in). Also an online (and free) food tracker helped, now I'm all nerdy about what I eat which is crazy because I'm not the type.
@@y_zeddyelb1445 Thanks for checking in! Down from 23.8% body fat to 19.9% so far. Started on 06/01/2022. My target for now is sub 15%. Maybe to 12% but I'm gonna see. The gym sessions are really hard, but I feel great about it. Lots of progressive overload personal bests, but lots of experimenting and mistakes along the way as well. TDEE is 2506, and I've dropped my calories now to about 2,200. Resistance training for an hour every morning, 5 days a week, then 10,000 steps per day, 6 days a week. Started at 72.5KG's, now up to 74KG's, so I know I'm gaining lean mass. The only supplement I use is 2 scoops Whey protein everyday over my oats. Also drink 4.5 litres of water every day. My sleep cycle is still a bit wonky. Go to bed at 8pm and wake up at 4:30, so the hours are enough, but my water timing is off so I wake up to go to the toilet often, which is my biggest mistake that I'm working on syncing up right now. Any other tips would be greatly appreciated!
@@andrejburger5953 good to know!! congratulations on the progress and good luck with your journey man.also how to you keep track of your calories do you count everything or you just assume how much you ate and that's it.
Fantastic video brother very informative and I agree with everything you said. I got in a pretty decent shape few months ago but lame covid stopped me I didn't have the will to workout anymore so I'm right now pretty much skinny fat so I'm doing basically same, slight calorie deficit to maintain, high amount of protein with compound workouts I do before hypertrophy training. I'll incorporate on days that I don't go to gym, resistance training and a lot of calisthenics (I mostly even prefer calisthenics more than weight lifting because I was a gymnast before)
@@BradNewtonFitness hey sorry for late response well unfortunately I dont bring good results lol I lost that passion for training so much that I havent been going to the gym regulary and I have been avoiding calisthenics exercises that I used to do so much alongside weight training. I'm in the rough spot now since I can say I have that will back however since Im learning to drive car I decided to avoid any SERIOUS weight lifting training from now on since Im struggling a bit with car handling (clutch,gear) and idk Id like to get that sorted before I start weight lifting again (serious weight lifting not that mickey mouse stuff most of the people do) so yeah basically Im doing now cardio/calisthenics and Im thinking of doing keto since I really want to lose some fat and get in better shape.
Just started my own journey. I’m in my late 30s and don’t have access to a gym at the moment. I’m using skipping, pull-ups, dips, sandbag squats and push-ups. I also have 15kg dumbbells for weight sessions. So far so good. Weight is falling off and my body is changing nicely. Food planning and sleep have been key to my initial changes
Awesome info, I'm in the cutting phase I have roughly 15% body fat. I can feel my abs are hard but still can't see them. My doctor told me to strength train first before cardio. When I started my training I walked in full incline for 30 minutes then increased it to an hour every day for 6 days a week. I saw great results. Now when I strength train before I just skip the treadmill all together 😅. I'm sure my body fat around my stomach would've decreased if I would've kept the same order. Did you do cardio first or after weight lifting???
What u just said is super insightful. I am starting to reverse my skinny fat situation abt now. Im starting with some basic dumbells at home and consume abt 50 gms of protein a day from literally zero protein. Aiming for lean mass. Workout 5-6 times a week. Im somehow not gaining strength to increase my weights. How do i scale up?
like he said, if you want to gain strength you need to eat a bulking meal plan. you’re most likely not eating enough calories. if you want to cut though, keep in mind you’re going to see significantly less strength gain
@@vivekanand2717 you need way more protein. If you weight 150lbs you should be getting 135-150g of protein a day to build muscle at your optimal peak. Along side that you need to be at a caloric surplus to build muscle efficiently. You legit need to count your calories and macros or you will stay the same.. you will have to get used to eating more and you will know exactly when to stop so you don't gain excess fat.
@@BradNewtonFitness hi Brad, I have emailed and also tried to get a plan from your website and it says sold out. Please direct me. Im ready to start today! I need help. Would love your help. Thank you
A bit late to the punch, but this is a fantastic video. 21 years old, 5’11”, 195 lbs in just my boxers. I’m somewhat muscular due to blue collar work my entire career but got a position that’s more relaxed than the others were, and went from 160-195. It’s time to get back to something respectable again, thank you for the confidence and the content! Biggest thing I want to change is my muffin top and growing my chest and shoulders some more.
Good content. Would add that cardio, specifically zone 2 cardio, done in a fasted state, will have the fat melting off. The problem is not too much cardio but rather cardio done at the wrong intensity for the purpose of fat loss.
Excellent video! This finally answers all my questions and trouble I’ve had as a skinny fat guy. I did all the wrongs Rhonda like you said from starving myself to get rid of fat yo-yo dieting and lifting heavy but not enough protein etc. This is the best well presented video I’ve ever seen 👍👍👍
THANK YOU!!!!! This video is perfect for skinny fat people! I’m skinny fat but I’m on my way to being shredded because of it! I know it works because I check all the boxes in the failed column!
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans
*My Push Pull Legs eBook* ➜ bit.ly/Push-Pull-Legs-Beginner-Guide
*My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body
Meal plans say sold out
Thank you for the info, Brad!!!!
@@zachonline_ they are now available again on the website
@@JOHNNYBIX38 anytime!
@@zachonline_
This is one of the most straight forward descriptions of body recomp I’ve ever seen. Thank you
Exactly. Spot on!
No it is not. First of all in body recomp there are no cuts or bulks... you substitute fat with muscle till certain fat percentage ...when you get it low it no longer works....body wont use that fat cause too little of it...all this means constant small deficit around 200 to 300...not more... now how you eat at that small deficit is a problem ... hard to measure exactly.... so has to be food that you know calories for sure..
second he says he bulks or cuts to certain body fat... most of us cannot measure it so it is useless .. how many kg he gained in bulk, how many lost in cut.... that would be more useful...
after you actually achieve body recomp....you will have the same kg but you ll be shredded to see six pack.... if you want to be bigger then you go to to constant small surplus... you decide when to stop depending on results...fat increase should be very small.... but again you decide if you want cut and how big....after recomp when you are in clothes you dont look you work out, when you take it, absolutely does... so if you want to be bigger so even in clothes it looks you are working out,I said above... anyway, this guy in clothes looks like he doesnt work out... it is all about goals...he should be happy and proud with the difference though..
Genuinely one of the only bearable and honest fellas I have seen on the YT platform when it comes to fitness. You earned a new sub my friend.
Thanks for the feedback. Doing my best to help guys that are struggling through the transformation process...
Who else did you listen to? I’ve come to like the science based fitness TH-camrs like Renaissance Periodization, Jeff Nippard, and many others. I also like Mind Pump.
Me too, I feel the same way about him. Most men that are fitness influencers have that cocky air about them that makes me want to run away and never want to see them again.
I just can't stand them! At least most of them, except for Joey Swoll, he's a great guy. The man has a heart of gold.
Ok.
Noice
Guys if you’re new to the fitness TH-cam world this guy will save you so much time!! So much value in one video!
The psychology piece on cutting first is so key! Positive feedback loops are powerful
yep, even if your first cut yields sub-par results. It creates a type of 'confidence' in the process...
Honestly, when you start weight lifting with 20 % body fat i don't really see a reason to cut, 20 % is totally healthy. At least i don't even have to goal to get super low in terms of body fat. And when you kick out some trash food and care more for protein it will work out fairly well in that regard. At least it did for me. Bot of course people have different goals.
This feels extremely genuine. I didn't see any red flags like "Go here to fill out our survey!" "Purchase our top of the line protein powder to SUPERCHARGE your gains TODAY!" just extremely baseline information that feels like he just wants to help out his fellow man. Great stuff!
I love this. Great information and backstory. Very humble and honest. Talking at a nice pace and no crazy animations. Thanks a lot, Brad!!
anytime!
Appreciate the demeanor with which you explained the thing. I was just thinking today morning how there are so many TH-cam videos but so much of it is so loud and clickbaity. Appreciate it.
Cheers for that... just keeping it as straightforward as possible!
I saw hundreds of videos, this is the best explanation I ever seen. Amazing simple and 100% truth❤
Just bloody well done. Simple as that. It's also great your helping others.
Down to earth. Simple. Concise. A great video. Thanks mate.
anytime!
Brad, you are incredibly talented at explaining concepts in an engaging and simplified way. I appreciate your calm demeanor and transparency. Thank you for this content!
This was incredibly valuable, thank you.
Rest is super important and quality sleep. Naturally, age is a huge factor too. The older you get, the harder it gets physically. But On the other hand, when you are older, you (hopefully) are more patient. One thing is good to remember, that change takes time. If it was easy and quick to get shredded, most people would be :) Good luck guys! HWPO!!
Yes.... I'd say patience is one of the most under rated qualities. Any fitness transformation takes time / patience and it's extremely tough to tell people to be 'more patient'. I always tell people via my site that if they just give this a shot for 8 to 12 weeks (it almost always takes longer, but we need to get the momentum going), then they'll be much further ahead than most people.
I just turned 32 and after about a decade of being undisciplined with my diet and fitness, I’m transforming myself into the person I should be and patience is key. In the past I would look at it as I have to build this entire house right now and if it doesn’t get built immediately it never will. Now… I’m patiently laying one brick at a time, every day. The process is slower but more focused and more tangible since I’m not overwhelming myself. The time is going to pass no matter what, might as well lay down a brick every day and in years time it’ll be a mansion.
I just turned 32 and after about a decade of being undisciplined with my diet and fitness, I’m transforming myself into the person I should be and patience is key. In the past I would look at it as I have to build this entire house right now and if it doesn’t get built immediately it never will. Now… I’m patiently laying one brick at a time, every day. The process is slower but more focused and more tangible since I’m not overwhelming myself. The time is going to pass no matter what, might as well lay down a brick every day and in years time it’ll be a mansion.
i just turned 37 and the last time i was in shape was 14 years ago.. meanwhile i was not really active and ate mostly what i want, first job, first long time relationship, you know what i mean.. so guess how long it takes to reverse and get fit again? it will probably take years, you cant fix a decade of unhealthy behaviours in a 90 days sixpack Programm.. while i lost over 8 kilos of fat in 4 months, im far away from beeing fit and looking good, im just a weak skinnyfat ass now🤣..this will take time..
my goal is to be in the shape of my life when i turn 40..
in the past i wanted fast results and after 3-5 months i always quit because it didnt go fast enough and fell for Instant gratification like fastfood and gaming again over and over..
being healthy and fit should be one of tje main goals for men above 30.. your body gets weaker year by year if you do nothing against it..
@@roscogeronimo9027 I’m 32 this year too and focusing on my fitness, diet sleep more than ever. Better late than never.
This is all the REAL, non-gimmick information for getting in shape. Literally perfect.
Absolutely amazing video. Everything a skinny fat person needs to know in one video. Well explained; no hiding around the bush, just on point. Very much recommended.
No problems. Let me know if you need help with your transformation.
Brad. That was an excellent summary and put in words beginners can totally relate too. Sometimes those of us that have trained for many many years forget where people are starting from in terms of knowledge and understanding. This was well said. 👍
I'm a huge fan of fitnotes and have been using it since 2017. I love the ability of backing up and restoringnthe database. Thanks for your video, very motivating.
I'm skinny fat, 48yrs old and have just started on this transformatuon journey. In the frist 4 weeks I've lost around 3 kilos and will probably lose a little more than that over the next month. My biggest issue is not getting enough protein. My wife does all the shopping and cooking, and while we eat healthily, my protein was only around 80gm per day. Im trying to supplement that with things like tuna, avocados, and a daily shake but its still can be a challenege to get to 150-160g per day. In terms of cardio, I've cycled a lot in the past 10 years and had started running this year, but have paused both of those for now in favour of walking. Im trying to hit around 15,000 steps p/d and often achieve that, mainly to try to boost the fat burn along with 4-5 gym sessions per week. Thanks for the info in the video, it certainly helps to reinforce the process
Keep going Gerry you pervert! Remember to take supplies to help with aches and pains. Vitamins, BCAA, protein, CLA, green tea, and pre workout. You can do it!
@@Montoya2005 pervert? Really?
pervert? why
Awesome this is, I’m at a weight where I need to cut first. Just started going to lift with two friends while working away. You’re advice is definitely what I needed….
I went from skinny fat to fat muscular.
😂
Time for the cut then lmao
@@mateo9044 I did cut for several months. Ended looking the same but smaller and losing a lot of strength and muscle size
@@ifstatementifstatement2704do a slight deficit your not supposed to loose a lot of strength on a cut
Fat fat to strong fat fat
Best explanation and very relatable. I have watched hundreds of videos for this issue but so far this is the best. I have tried a lot of changes in my workouts to just get rid of the visceral fat but it didn't help as I was in delusion that my diet is right. Now I am taking a step back in my workouts and trying to fix my diet first for cutting. I will definitely checkout the links you shared. Thanks again for putting this together and sharing.
Feel free to contact me via my site. More than happy to help out!!
For the exercises you've described, Starting Strength is a good book i recommend. That book is mainly centered around the big 4 exercises, squat, bench, deadlift, and overhead press.
You're right, it's one of my favourite all-time books.
Bless man. I'm starting a cut and im going to save this video to watch when things get tough
all good.... come back anytime. Dm me for guidance if you prefer.
So satisfying to see someone humbly give away free info because they truly want you to do better!
Great info! I did all of this and had really great results. Two things I would add that helped me: (1) Know your maintenance calories so that you know what you're aiming for nutrition-wise. Eat to your maintenance and get your caloric deficit through exercise. (2) Measure your progress through some sort of body scanner, not the scale. The goal is to lose fat, not weight. Having a monthly printout of my body composition really helped me dial in my programming and nutrition.
did you calculate the maintenance assuming you weren’t exercising?
@@kareemayoub2595 yes.
@@mscott9000 your BMR basically? You’re referring to BMR as maintenance? Thanks for your comment
@@cheffingthyme2097 Yes, sir!
Ok.
Maaaan I love this talk. Im only at 15:50 and im pausing to write this!
Cheers for this Mr Newton.
I stumbled upon the video.. I watch a lot CF /Bodybuilding and being in the gym over 10 years. this is great advice for beginners!! Exactly what I did cut the weight, get your diet in check, build on the muscle slowly
What a great video, very straight forward and clear
Great video! I have been going through a weight loss/Health and Fitness journey. I started on October 29, 2022 and when I share videos on TH-cam about the importance of exercise, it is amazing how many people tell me that exercise providers little benefit to weight loss. Makes me wonder what types of exercise they have tried in the past and why did not work for them. I am told it don't work while I have gone from 290 on October 29th to 213 here on April 27, 2023 I have been learning more and more as I go, but I started with LIIFT 4 by Beachbody and just rotated weeks to stretch it out until last week and this week I switch to their more intense program which is 5 x's per week and more weights. AT 6'0 and 213 I am not yet where I want to be, but I am pushing hard to get there. I am now 50, so I started with lighter weight and push hard through each. Since I started I have more than doubled the weights I use for many exercises and could go up now. I currently only have dumbbells up to 30 pounds, but adding new ones as needed and budget allows. I need to add a set of 35's and 40's soon with this new program and my gaines up this point. Great video!
Great video! Best explanation ever in easy to understand terms.
Great video Brad! love the information.
I like the way you explain the whole skinny fat issue. Keep up the good work 👏
What about this case: I'm a trail runner. I run like 60-70km a week, with like 3000-4000m elevation gain (a week). Sometimes i run ultra marathons, like +50km. However, i workout at home, like pushups with weights and kind of bodyweight workouts. I get my daily protein 120-130gr mostly from meat and animal source of foods. I eat meat on every meal (2 meals a day). I use intermittent fasting method and mostly i try to maintain and keep my carbs at 70-80gr of carbs a day! Sometimes, before a long run, i carb load 2-3 days before in order so i can keep my endurance on that day/race. I'm starting to see quiet results, like burning fat around 6 packs. My question is, how this journey will go on long term? What's your opinion? Thank you
6:00 PPL is what helped me the most too. I did that 6 times a week with progressive weights, took some more protein and within 2 months I started seeing noticeable changes
Thanks man, finally someone that really helps 👍🏻
anytime!
Dude props for the video structure. Context, problem, solution. Love it, very professional!
5ft 8 & have been a skinny fat since 17-18 when I dropped from 14 stone (80KG) to 9 stone 10 (62) in around 3 months - depression lead to sleep deprivation but aided starving myself (600 calories a day 14 hours+ between meals) now 26 and tired of being in the same boat, though now I am more broad sitting at 12 stone, 06 going through a cut and trying to keep focused ie: sufficient protein and remaining consistent with deficit etc
currently doing body weight exercises to build up to an actual weight lifting push pull etc sets as previously I would get lost in the idea of trying to lift to heavy thus not targeting the correct muscle groups during training, Just basically incredibly none educated... this was a massive help and genuinely going to refer to this at times of need! Cheers mate, spot on.
Good channel without all the usual BS of IG and YT fitness influencers. Keep it genuine and you will do very well.
63 year old dude from NY here and while I’m lean, I dont have the 6 pack I’ve always wanted. Doing a bit more cardio but not crazy, throw around some weights, but not doing dead lifts or anything too crazy and eating pretty healthy. Need to get to that next level tho.
Lots of walking to get body fat down, easy on the body.
Really liked this video since it doesn't get overly scientific, which is one of the reasons people don't have the patience to get into weight lifting. I've gone from super-skinny to skinny-fat and it's not until now, when I'm 38, that I have the patience and knowledge to make this change. Over time I've discovered how fun it is to just experiment with your body and transform it into something stronger and more capable. You feel more confident as feel more in control of yourself and your personal progress. And it's a win/win for everything else you do in life because not only do you get stronger physically but mentally as well. I started skiing just 3 years ago and being able to grow my will to conquer a new challenge and to have a stronger body to get me through it really made it so much more fun.
this is very insightful. Thanks heaps man. Appreciate the content. You got a new subscriber! I can see you become big soon!
Followed this 8 weeks ago. Thankyou thankyou thankyou. I cut first and it has given me mad confidence now and im already on a bulk and loving the results
Thanks bro. Slowly transitioning out of my skinny fat build. Only been a few weeks but I already look miles better. Main thing I was doing wrong was consuming alcohol. Been almost 30 days not a drop
Cutting alcohol is a HUGE factor
@@bryandaves1005 absolutely
Congrats on cutting alcohol. How is your transformation going? Will do my best to help out!
@@BradNewtonFitness still going brother. my transformation is coming along nicely I feel I've added muscle and leaned out. The tricky part recently has been keeping my appetite in check since I also quit vaping and using nicotine. Im not too afraid of a calorie surplus because I know im ingesting enough protein to gain muscle too then I can cut back down and add more cardio. going to write this stuff down though and keep track. And keep myself accountable
@@justinthematrix you can do it
Hey Brad. So I am a skinny guy trying to bulk and am 3 months in. I am making progress. Just here to say that every point you mentioned is very very true and I have experienced that firsthand. Great honest suggestions!
Thanks mate, you really deserve to have way more subscribers.
This is actually really great information! Been struggling with being skinny fat for a while and this gave me some insight! I’ll definitely give this a go and hope to see great results! Thank you🙏
Glad it helped, if you need personalised coaching, reach out via my website.
Great Video, thank you! I Started bulking with around 21% body fat and it was so frustrating seeing fat is growing faster than muscles. So I‘m cutting now. You really motivated me as I was really confused… so many opinions and strategies out there.
yep, definitely switch to a cut. Keep me posted!
@@BradNewtonFitness Bro i weigh 70kg with 18% body fat. My arms are skinny but the fat is mostly stored on my kidneys and chest and face and i also have love handles. Do you know what I could do?
@@MoI-lc4qjgo on a mini cut and then bulk up
Best description on TH-cam or anywhere I’ve seen. Truly makes sense everything you’ve said! Cheers mate
I’m a woman- pull-ups are essential for abs.
Never in my life was I able to get my abs to pop than when I started doing pull-ups. They become super fun and are now my favorite exercise and don’t take much effort to achieve abs.
How would pull-ups help Abs? I don’t understand.
Thanks
I appreciate that, thanks!
Amazing videos not many people who talk about “skinny fat solution” were actually skinny fat themselves
I guess it helps explain the solution if one has lived through it themselves.
Of all the fitness videos i watched this is the only one that really helped. Clear and simple information. Thank you very much !
Mate the way you present in your videos is great right to the point full of positive and useful information. Look forward to seeing your channel blow up. New subscriber right here. Keep it up.
Appreciate that... If I can help one person then I'm happy!
Your doing the lords work . Thank you
I did ALL of that mistakes in the last two years and had little to no progress. Now I started a powerbuilding program which basically puts squat, deadlift and bench press as the core of the sessions, programming and technique looked after by a (very educated) personal trainer. I am basically where you started...typing this to reinforce what you are saying in the video and to tell to all the guys as me: don't try to fix your body condition with self made workouts and diets, building muscle is a science and you need people who studied and does this as a job (if you're sick you call the doctor, you don't improvise a cure!). Also, don't f*")!in trust "gym bros" which relie on prehistoric, no evidence based, bodybuilding techniques cos you'll loose money and time. Take your time to educate yourself the necessary to understand who to trust. Big up for the video (and respect for your journey and results), you got a new subscriber 💪🏻 keep on grinding 🔥
Update?
@@TheRelativeUnknown switched to another personal trainer but kept the bench press/deadlift/squat centered approach, strength keeps on growing, I am leaner than a year ago and muscle are bigger and more defined, in the last couple of months I see results coming faster, I think the reason is because being leaner the nutrients go easier to the muscles. I took a long road: staying (roughly) on a normocaloric diet to make the muscle grow as the fat decrease, however I am in the best shape I'm ever been (but I am far from being shredded 😂). From here when I'll have the right % body fat I'll try to go on an hyper caloric diet but I think if someone is a skinny fat, should be followed by a dietologist to do so cos you risk taking back all the fat you've lost
It's definitely a science but with the avalanche of science-based info nowadays, it can be difficult for beginner's to put it all together and apply it practically. Keep me posted on your transformation journey, it sounds like you are on the right track!
Ok.
Noice
Great video Brad, really well presented & easy to understand :D
Started 5 months ago with the exact same story as you.
Lost 20kg so far, while becoming stronger in the gym. Once I reach my goal weight (About 5kg to go), I'll start adding more calories again (currently at 1900).
Great advice in this video!
congrats on the 20kg loss! keep lifting heavy and you'll get there :-)
@@BradNewtonFitness Thanks!
Yeah it's funny, I never went to the gym consistently before and now after doing it for 5 months, I miss it if I have to skip a day due to work or something of the sorts.
@@shrtrnd6706 that positive re-enforcement loop is super important. Watching the fat drop off creates more and more momentum. Proud of ya mate!
@@BradNewtonFitness Thanks man!
Ok.
Thanks Brad. Skinny fat is where im at right now. Cheers for the value
I damaged my tendons close to the elbow when doing chin-ups. I thought that callistenics are the safest exercises - well now I know better. Three years later I can still sense the damage when training biceps with a barbell. So your initial fear of complex lifts was a very healthy one.
I had tennis elbow for over a year because of pull-ups. People think it's one of those exercises you can do everyday. The key is to mix up the grip often.
That's sucks, take some collogen powder
wth... 13k subs only? super underrated ... You are awesome brother just subscribed
Finally a gentleman without an oversized ego
Great advice!
I was ALWAYS skinny fat right up till around 30… then started getting a little fatter, then at 35 I nosed dived to just fat.
It’s so much harder to “fix” when you’ve neglected your health for too long, if you’re reading this - do something today! It gets harder every day that you wait
I on other hand was always 5 kg under target weight, even after my 30's im 37 now and still underweight.
Some ppl metabolism is just like that, AND depending where you live Diets can be expensive as hell ( i know i did try them to gain wieght and didnt help, plus i almost paid 5x more for food then i normally did )
ok strange thought but is anyone else SICK to death of the cutting/bulking/counting train? i started hitting the gym last week and have re-organized my workout schedule multiple times from the back and forth second guessing + trial and error of what route i wanna go. I started meal prepping, sticking to 45-60 minute training, stuck to two muscle groups each day, I go at 4AM & have been getting 6-7 hours of sleep ... and while its not magic, my body is starting to react to the change and I can DEFINITELY see the form setting in since before I ever touched a weight.
I want an aesthetic, sculpted, LEAN body-i don't wanna be jacked or buff. i find the calorie counting extremely obsessive & mentally tiring. like bruh I just wanna stick to my lil healthy diet, get some good protein in, veggies, clean foods, allat! -- train hard and get my rest! I dont need the extra macho gym bro bodybuilder bullshit. im not trynaa have body dysmorphia nor am I tryna count every single gram I put in my body. we are not machines.
you don't "have to" count and track calories/macros to get shredded. You don't "have to" count every dollar and cent to save money. You don't have to track every litre of fuel your car is burning to get in and drive. But tracking in all these domains gives you a guarantee of reaching these goals.
Full stretch with clean and consistent technique. Do your first sets of the day on the muscle you want to grow faster. Eat clean and consume .7g of protein per pound a day. Gradually lift heavier weights without sacrificing technique. Drink water! Cardio after lifting. You’re welcome. You can stop watching fitness videos on TH-cam. Stop making excuses
So only 1 exercise? And Is useing smith cable machines a waste of time?
@@BMW323ciDriverwho said anything about only 1 exercise and who said smith is a waste of time?
@@jakeisaacs4610 idk, I guess the way I read it it sounded like we just need 1 exercise the stretch n clean?? while lifting progressively heavy weights with correct form and that was it. Along cardio too. So I was kinda wondering what he thought about the idea of including some cable machines as well? Or if he thinks they can’t even be used and were useless for his exercise recommendation.
@@BMW323ciDriverOf course you should do more than one set, but you will have to determine the right amount for yourself. Also, everyone is different so I wouldn’t say a Smith machine is a waste of time. I personally don’t use one but I have seen people get nice results using it. It’s all about consistency, diet and hard work. 👍 good luck on your journey
Hey Brad - I have been doing push - pull - leg for a while - amazing results. But I also do intermediate fasting, (just skip breakfast until 10am). I gave up eating meat for several reasons, had my testosterone checked (which was too low). And in addition to that - I skip sugar and every product that contains sugar. Just on special occasions. I think 3 workouts (push - pull - leg) with one day break in between or 3 days in a row and two days in between - but being consistent is the secret - also download an app that reminds you to drink water or get a bottle with your daily amount next to your desk :) and get enough sleep.... Alkohol - everything in moderation :)
Great Info Brad! I’m going to adopt your approach and focus on compound body weight training to begin with (calisthenics) for the added benefit of mobility. Thanks again for your video. It’s a good reminder that I definitely under eat all the time, and to up my protein
Glad it helped. How is your transformation progressing?
Great video. One super important point not mentioned directly is to take progress pics. Some people can visually see the difference when looking in the mirror, but for those with body dysmorphia you need to be able to look back on the older photos and compare, otherwise youll always feel fat/skinny fat. It can be very discouraging and make you give up.
Haven't watched the video yet but the way I got rid of skinny fat is just clean bulking in a small surplus, I ended up gaining lots of muscle and my skinny fatness just kinda went away
Great video, such an important message for peoples health!
Really helpful video keep it up💪
good stuff!!!! Make your own tweaks but this outline definitely works. I also cut alcohol and focused on getting more sleep, really helped me stay religious about my diet and workouts (I used to lose steam around 3 weeks in). Also an online (and free) food tracker helped, now I'm all nerdy about what I eat which is crazy because I'm not the type.
Started my journey 2 weeks ago. Same exact story as you, and the route is similar that I'm on now. Glad I found your channel. Sub from me!
How is it going so far??
@@y_zeddyelb1445 Thanks for checking in! Down from 23.8% body fat to 19.9% so far. Started on 06/01/2022. My target for now is sub 15%. Maybe to 12% but I'm gonna see. The gym sessions are really hard, but I feel great about it. Lots of progressive overload personal bests, but lots of experimenting and mistakes along the way as well. TDEE is 2506, and I've dropped my calories now to about 2,200. Resistance training for an hour every morning, 5 days a week, then 10,000 steps per day, 6 days a week. Started at 72.5KG's, now up to 74KG's, so I know I'm gaining lean mass. The only supplement I use is 2 scoops Whey protein everyday over my oats. Also drink 4.5 litres of water every day. My sleep cycle is still a bit wonky. Go to bed at 8pm and wake up at 4:30, so the hours are enough, but my water timing is off so I wake up to go to the toilet often, which is my biggest mistake that I'm working on syncing up right now. Any other tips would be greatly appreciated!
@@andrejburger5953 good to know!! congratulations on the progress and good luck with your journey man.also how to you keep track of your calories do you count everything or you just assume how much you ate and that's it.
Ok.
Noice
What a great video and a great presentation of ideas. They are simple tips but what you need is patience and commitment and you gonna see the results
Fantastic video brother very informative and I agree with everything you said. I got in a pretty decent shape few months ago but lame covid stopped me I didn't have the will to workout anymore so I'm right now pretty much skinny fat so I'm doing basically same, slight calorie deficit to maintain, high amount of protein with compound workouts I do before hypertrophy training. I'll incorporate on days that I don't go to gym, resistance training and a lot of calisthenics (I mostly even prefer calisthenics more than weight lifting because I was a gymnast before)
Checking in with your transformation... how is it going?
@@BradNewtonFitness hey sorry for late response well unfortunately I dont bring good results lol I lost that passion for training so much that I havent been going to the gym regulary and I have been avoiding calisthenics exercises that I used to do so much alongside weight training. I'm in the rough spot now since I can say I have that will back however since Im learning to drive car I decided to avoid any SERIOUS weight lifting training from now on since Im struggling a bit with car handling (clutch,gear) and idk Id like to get that sorted before I start weight lifting again (serious weight lifting not that mickey mouse stuff most of the people do) so yeah basically Im doing now cardio/calisthenics and Im thinking of doing keto since I really want to lose some fat and get in better shape.
@@MarkanVaran7checking in on you bruv….how’s it going?
Noice
Just started my own journey. I’m in my late 30s and don’t have access to a gym at the moment. I’m using skipping, pull-ups, dips, sandbag squats and push-ups. I also have 15kg dumbbells for weight sessions. So far so good. Weight is falling off and my body is changing nicely. Food planning and sleep have been key to my initial changes
Perfect channel, keep up the good work!
Awesome info, I'm in the cutting phase I have roughly 15% body fat. I can feel my abs are hard but still can't see them. My doctor told me to strength train first before cardio. When I started my training I walked in full incline for 30 minutes then increased it to an hour every day for 6 days a week. I saw great results. Now when I strength train before I just skip the treadmill all together 😅. I'm sure my body fat around my stomach would've decreased if I would've kept the same order. Did you do cardio first or after weight lifting???
Very well explained and very informative! Only the nessesary information 👍
What u just said is super insightful. I am starting to reverse my skinny fat situation abt now. Im starting with some basic dumbells at home and consume abt 50 gms of protein a day from literally zero protein.
Aiming for lean mass.
Workout 5-6 times a week.
Im somehow not gaining strength to increase my weights. How do i scale up?
like he said, if you want to gain strength you need to eat a bulking meal plan. you’re most likely not eating enough calories. if you want to cut though, keep in mind you’re going to see significantly less strength gain
@@christiangibbs.mp4 by calories u mean more carbs??
@@vivekanand2717 you need way more protein. If you weight 150lbs you should be getting 135-150g of protein a day to build muscle at your optimal peak. Along side that you need to be at a caloric surplus to build muscle efficiently. You legit need to count your calories and macros or you will stay the same.. you will have to get used to eating more and you will know exactly when to stop so you don't gain excess fat.
Noice
Holy fuck, the video I needed, has come infront of my eyes
Hey Brad, what are your thoughts of Keto AND Intermittent Fasting while strength training and doing HIIT workouts? Would this solve skinny fat?
I'd have to make a video on that
@@BradNewtonFitness please do!
@@BradNewtonFitness hi Brad, I have emailed and also tried to get a plan from your website and it says sold out. Please direct me. Im ready to start today! I need help. Would love your help. Thank you
Noice
Very insightful! Thanks
Which steroid cure using bro ?
Great information, subscribed !
TRT
One of the best videos in youtube about gym training and diet very well explained 🫡👍 thanks bro
very good video and some very good points made thank you dude
I'm muscular fat.
A bit late to the punch, but this is a fantastic video. 21 years old, 5’11”, 195 lbs in just my boxers. I’m somewhat muscular due to blue collar work my entire career but got a position that’s more relaxed than the others were, and went from 160-195. It’s time to get back to something respectable again, thank you for the confidence and the content! Biggest thing I want to change is my muffin top and growing my chest and shoulders some more.
Bro that first body wasn’t doing anything in the gym much less something wrong in the gym 😂
😂😂😂😂😂
😂😂😂
Good content. Would add that cardio, specifically zone 2 cardio, done in a fasted state, will have the fat melting off. The problem is not too much cardio but rather cardio done at the wrong intensity for the purpose of fat loss.
cut sugar, eat proteins, lift weights, reduce cardio
Dont even have to cut sugar
Why reduce cardio?
@@mohnishrathod8404 burns muscle mass
Noice
One of the better posts on this subject. Thank you.
You just have to tren hard, eat clen, anavar give up.
No you don't.
Excellent video! This finally answers all my questions and trouble I’ve had as a skinny fat guy. I did all the wrongs Rhonda like you said from starving myself to get rid of fat yo-yo dieting and lifting heavy but not enough protein etc. This is the best well presented video I’ve ever seen 👍👍👍
Thank you for sharing your journey and strategies. Love your videos
Thanks for the feedback
Much needed video of the hour
Best video i seen this year.
THANK YOU!!!!! This video is perfect for skinny fat people! I’m skinny fat but I’m on my way to being shredded because of it! I know it works because I check all the boxes in the failed column!