I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022. I have too many swelling veins upto thighs.doctor suggests me to have surgery. I took homeopathy treatment for one and half year from a dr vishwanarh sood. Along with this i continue massage with olive oil having garlic added in it I do exercise and wear full length stockings daily for hours. Now clots from my feets are disappaered After long time treatment with patience and daily routine workout i succeed to get rid of this problem Now sllowly slowly vericose veins are disappearing I thank God that 🙏 i feel better day by day
Thankyou so much. All excercises you suggested, except the leg curls with weight are what we can do at home without any outside guidance or monitoring and can be done whenever we have free time. Grateful to you
I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.
The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist
Thank you sir, I am suffering from heel ulcer, not diabetic, since 4 months... neuropathic ulcer. Will these exercises improve my circulation and heal my ulcer?
Thanks Doctor. I do most of these exercises, but not the curl exercise bcoz I just had a right ankle operation due to rupture of Achilles tendon last Aug wch will complete a yr on 15th Aug. Can't put too much of strain too as smtimes my heels pain.
"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"
Thank you for your feedback! I'm glad to hear that you found the exercises helpful. I’ll definitely keep creating more content for leg and foot health!
Sir I have dvt from past one year . Im taking blood thinner 10mg. My question is it life long i have to take this medicine or it can be stopped in future?
Very good information.... I have been suffering from heart enlargement since5 years, causing to my legs swelling... I hope these exercises are best for me sir.
Thanks for sharing these wonderful exercises. One small request. Please don’t discourage other professions. I am a physiotherapist and let’s compliment each other. Ethically each one has to do their job. 🙏🏽
Thank you for your feedback! Every profession has its unique value, and I appreciate the important role physiotherapists play in promoting health and well-being. In fact, I tell all my patients who find it difficult to do self-exercises that they need to visit a physiotherapist and do supervised exercises!
You can also watch this video that helps you understand what to include in your diet for better ciriculation "th-cam.com/video/TDOYHaz-WN8/w-d-xo.html"
For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine
Thank you sir. I have varicose veins, I'm 28 years old. Your all videos are really very helpful for me. I have a query, please respond doc. Is it necessary to wear stockings when going for a walk?
If your veins are large, then wearing stockings during walk will be beneficial. Otherwise, you may skip them during workout, but wear throughout the day later.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Searching for Exercises for your varicose veins problems: See our latest video here: th-cam.com/video/jfK6OFg1Vnk/w-d-xo.htmlsi=WBFPn3MlKtIG2K73
1.Calf raises
2.knee bends
3.Squats
4.Streching calf strech
5. Ankle pumps
6.legs curls
7.walking
Ya, alot of blah3
Can we do squats if we have knee arthritis?
Yes
Thank you so much for the summary
❤🎉❤🎉❤
Thank you for your empathy and supportive counseling.
Thank you so much for your kind words! It means a lot to know the content is making a positive impact.
Thanks for the very useful information for senior citizens
I'm really glad you found the information helpful! It’s important to share knowledge that can make a difference for seniors.
Thank you Sir for your kind information God bless you forever and keep it up
I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022.
I have too many swelling veins upto thighs.doctor suggests me to have surgery.
I took homeopathy treatment for one and half year from a dr vishwanarh sood.
Along with this i continue massage with olive oil having garlic added in it
I do exercise and wear full length stockings daily for hours.
Now clots from my feets are disappaered
After long time treatment with patience and daily routine workout i succeed to get rid of this problem
Now sllowly slowly vericose veins are disappearing
I thank God that 🙏 i feel better day by day
Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.
Can you please give the contact number of homoeo doctor
@karamjeetgrewal1834
Can you please share the details of which medicines he gave
Explained very well
Good Keep it up
Thank you so much Doc for wonderful Exercise l will do this
Thankyou so much. All excercises you suggested, except the leg curls with weight are what we can do at home without any outside guidance or monitoring and can be done whenever we have free time. Grateful to you
I'm so glad you found the exercises helpful! They’re designed to fit seamlessly into your schedule. Keep up the great work!
Thank you Sir. Simple and very useful workouts for Senior citizens.
I'm glad you found the workouts helpful! It's important to stay active at any age. I have more videos planned specifically for senior citizens
❤ థాంక్యూ డాక్టర్ గారు పాదం చాలా ఇబ్బందిగా ఉంది నేను ట్రై చేస్తాను మీరు చెప్పినవన్నీ నమస్కారం
Great!
Super docter
Very simple effective exercise
Very useful sir Thank you very much. ❤️👏👏👏
I'm glad you found the video helpful!
Dr. Keep guiding us.
Thanks a million with gratitude Dr Kapadia for your kind guidance.
Thank you so much for your kind words! I'm glad I could help you on your journey.
I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.
The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist
🙏
Surgery is the first remedy.
Proper sleeping postures are detrimental
Thank you Doctor Kapadia for these excellent, easy to do exercises.
I'm glad you found the exercises helpful!
8@@drsumitkapadia2:08 2:09 2:09 2:10
One of the best and highly useful video.
Kudos and Thanks
Thank you Dr. Sumit Kapadia.👏
Thank You
Thank you so much doctor God blessed you your family
You are welcome
It is very good easy exercising for elderly persons
Sir , thanku very much just 5 minutes I tried all these and I feeling better my back pain is feeling o.k.
Thanks doctor for your precious guidance.
I'm glad to hear that you found the guidance helpful! Your health is important to us.
Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.
Thank you for your kind words, Paul! I'm glad you found the exercises useful. It's important to keep our elderly loved ones active and healthy!
Me tooooo ...
I would also love
a video on numbness in fjngers while sleeping as this wakes me up during the night.
Thank you very much Sir!!! God bless you!!!
I appreciate your support and blessings. Thank you so much!
Learn practical tips to relieve foot pain in this latest video: th-cam.com/video/w-bSkru7YLA/w-d-xo.htmlsi=vcqi9upv1JYh8vri
Thank you for info especially for the elderly
We will be bringing more such videos, which you may share with your friends and family!
Excellent information. Thanks for sharing
Now live: Our Podcast on Vascular Diseases: th-cam.com/video/ytkeI-ONYy8/w-d-xo.htmlsi=_QZDMVGz-W7pN7c9
Am from Philippines learning your exercises ,am senior with pain
Great! We have more exercises coming soon!
Sir your videos are high standard and helpful.Thank you
It's my pleasure! Keep watching for more such videos
Very very patiently u have explained part by part doctor, u r really super doctor ,god bless u doctor
Thank you so much for your kind words! I'm glad the explanation was helpful to you.
Thank you so much Dr.kapadia. very clearly explained.. looking forward to more such videos
I’m glad you found it helpful! Stay tuned for more videos coming your way!
Thank you, doctor, for this detailed exercise program.
Thank you so much for your kind words! It means a lot to know the program is making a positive impact!
The Best Video I have seen from you Doctor, every human being should learn from you Sir🙏
Great to know that you found it useful!
I salute you Respected Sir for this precious help. Love you from Pakistan.
Ihave done TKR in both legs.before five months left leg has DVT
and hence full leg gets swelling and not able to walk . Can l follow this excercise
Yes, but do consult with your treating doctors before starting these exercises
Dr. You are amazing. Thanks for sharing nice information.
Dr. Sir Namaste, many thanks for your helpful video.
I'm glad you found the video helpful!
Thank you sir for very useful & healthy exercises. Eishwar aapka bhala kare.
Aww, thanks! Glad you liked the exercises!
Yes🙏🏼💐
this exercise help the heart
Thank you for all the information. You have explained it so well. God Bless you and your family 🙏
Thank you so much for your kind words! I'm glad you found the information helpful. Wishing you all the best!
Thank you doctor.
I found these exercises most important part of my life
I'm so glad to hear that the exercises have made such a positive impact on your life! Keep up the great work!
Thank you sir, I am suffering from heel ulcer, not diabetic, since 4 months... neuropathic ulcer. Will these exercises improve my circulation and heal my ulcer?
Yes please with timer different exercises
We've got more exercises video coming next month
Thanks Doctor for your wonderful and vital information
I'm glad you found the information helpful! Your health is important, and I'm here to share what I can.
Thanks Doctor. I do most of these exercises, but not the curl exercise bcoz I just had a right ankle operation due to rupture of Achilles tendon last Aug wch will complete a yr on 15th Aug. Can't put too much of strain too as smtimes my heels pain.
Yes, youll have to much careful about the ankle exercises with a repaired Achilles Tendon
Thank you Doctor Sumit.❤
You're welcome!
Thanking you very much indeed dr
You're very welcome! I'm glad you found the content helpful.
"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"
I'm glad you find the content valuable and inspiring!
Excellent,clearly understood Dr,continue with many more exercises for those who are suffering from all types of problems with leg and foot problems
Thank you for your feedback! I'm glad to hear that you found the exercises helpful. I’ll definitely keep creating more content for leg and foot health!
Thank you brother,god bless you
Thank you so much! Your support means a lot to me. God bless you too!
Thank you sir God bles u.
Thank you so much! Your kind words mean a lot to me.
Very helpful exercises Doctor! I have been having foot problem and I a am positive these exercises will help m but e greatly. Thank you once again.
I'm glad to hear that you found the exercises helpful! Wishing you a speedy recovery for your foot problem.
Thank you Dr. Kapadia... 👍
Your support means a lot to me, thank you!
Ok sir done thanku
Thank you for the update! I appreciate your effort!
Sir I have dvt from past one year . Im taking blood thinner 10mg. My question is it life long i have to take this medicine or it can be stopped in future?
HOW THE CLOTTED BLOOD BECOMES THIN LIKE NORMAL BLOOD FOR PUMPING AS USUAL
If you have recurrent DVT you might have to be on lifelong medicines
Thank you sir. This is of a timely help to me.
Happy to help
Wow sr you are the top man doctor ..thanks soo much im
Thank you for your kind words, I appreciate your support!
Dr Sumitji. Thanx . Calf pain thigh pains is shooting pain.
Thank you from Australia ❤❤
Thank you for watching from Australia! It’s amazing to connect with viewers from all around the world!
Excellent video... your way of explanation is very friendly.
I'm glad you found the explanation friendly, that's what I aim for!
Very good information.... I have been suffering from heart enlargement since5 years, causing to my legs swelling... I hope these exercises are best for me sir.
You should also consult your Cardiologist for your leg swelling
@@drsumitkapadia sure sir... I will take advise from my Doctor. 🙏
Brilliant , Simple and Straight..Thank you DR 🙏
I'm glad you found it helpful! Simple and straightforward is always the way to go.
Mindblowing sir
I'm glad you found it mindblowing! I appreciate your thoughts on the content.
Thanks for sharing these wonderful exercises. One small request. Please don’t discourage other professions. I am a physiotherapist and let’s compliment each other. Ethically each one has to do their job. 🙏🏽
Thank you for your feedback! Every profession has its unique value, and I appreciate the important role physiotherapists play in promoting health and well-being. In fact, I tell all my patients who find it difficult to do self-exercises that they need to visit a physiotherapist and do supervised exercises!
@@drsumitkapadia thank you sir
Bhai Kapadia , thanks 🇨🇦🇨🇦🇨🇦🇨🇦
Thanks I will try it start now
That's great to hear! Best of luck with starting your exercise schedule!
Very easy useful exercises tnk u Dr Sir
I'm glad you found the exercises useful! Remember, consistency is key for the best results!
I really need this. Thank you sir. Very helpful video
Awesome to hear it helped! Let me know if you need more tips.
Ur r equal to me as God sir .
God bless u SUMIT 🎉🎉🎉❤❤❤
Thank you for your kind words! I really appreciate your support and encouragement.
Thanks for these exercises
I'm glad you found the exercises helpful! Keep up the great work!
Excellent Sir. Very simple exercises giving amazing results. God bless.
Thank you for your kind words! I'm glad you found the exercises effective. Keep up the great work!
Verry good simple exercises if that going to work as you said doc .
Thank you for trying out the exercises!
Thankyou sir valhavalamutan ❤❤❤
Well explained by a doctor. Great. Keep it up.
Thank you for the feedback! I’m glad you found the explanation helpful.
Thank you for sharing
Thanks for watching!
Thanks for the suggestions,
You're very welcome! I'm glad you found the suggestions helpful.
@@drsumitkapadia Dr Mera brain avm thi,2010 me Delhi AIIMS me treatment Hui thi,mai ye exercise kar sakti hu?? please reply Dena ap ..
@@priyankaghosh2073 Yes you may do these exercises
@@drsumitkapadia thank you Dr..
thanks a lot doc...its a big help..
Thank you so much for your kind words! It means a lot to know that my content is making a difference!
Thank u Dr.,very good information
I’m glad you found the information helpful! Thanks for watching!
very good practise which is helpful to me to reduce my numbness at leg.
I’m glad to hear that the practice is helping you with your leg numbness! Keep it up and take care of yourself!
Very fine. Those exercises are very easier to do. We could not tell unnecessary questions. So, thank you very much sir 🙏
I'm glad you found the exercises easy to do! Keeping blood flow healthy is so important, so it's great to hear you're on board!
Please upload exercises for numbness in fingers while sleeping
sure, we will take that up in later videos
Thank you for your advice.
I'm glad you found the advice helpful! Always here to support your journey.
Very good and useful excercises.Thankyou so much.🎉🎉🎉
I'm glad you found the exercises helpful!
Thank you so much🙏🙏. Your explanation is too good👍👍
You can also watch this video that helps you understand what to include in your diet for better ciriculation "th-cam.com/video/TDOYHaz-WN8/w-d-xo.html"
Thank you doctor 🙏🏻
You're very welcome! I'm glad I could help.
Thank you very much Docteur we’ll explanied
I'm glad you found the explanation helpful! If you have any more questions, feel free to ask.
Thank you so much !
You're very welcome! I'm glad you enjoyed the video!
Thank you so much dr.What is the treatment of lymphedema.?
For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine
Thank you
Thanks sir your information
I'm glad you found the information helpful! Maintaining good blood flow is so important for overall health.
Thank u doctor
Glad they are useful!
Thank you sir. I have varicose veins, I'm 28 years old. Your all videos are really very helpful for me.
I have a query, please respond doc. Is it necessary to wear stockings when going for a walk?
If your veins are large, then wearing stockings during walk will be beneficial. Otherwise, you may skip them during workout, but wear throughout the day later.
Thanks a lot for sharing such simple but effective techniques❤
Can arthritis patients do these exercises?
My pleasure 😊
This video is a very good one on all counts!
AoA you are a very nice 👌 doctor yours style to explain the vericose veins problem and other legs problem is very nice God bless you
Thank you so much for your kind words! I'm glad to hear that my explanations are helpful.
Good information exercises thank you doctor
I'm glad you found the exercises helpful! Staying informed is key to a healthy lifestyle.
Thanks doctor. It is very helpful.
I'm glad to hear you found it helpful! If you have any more questions, feel free to ask!