7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.

[@drsumitkapadia]

If you are searching for exercises, you should also be careful of your sugar intake. See this surprising video to understand the damages caused by sugar: th-cam.com/video/Nv4hcHyO4lg/w-d-xo.htmlsi=BnsuhLMHLZNEn3Bs

[@geetharamakrishnan3666]

@@drsumitkapadia
useful . Educative and informative Thanks Dr.
I always take fruit juices, (ABC) without sugar only.

[@jesuslovesyou5455]

Very well explained.thank you

[@Tamilanban.T]

Muslims do this in every prayer, 17 times per day as an obligation, and at leat 12 more times as voluntary. 29 times in total....SubhanAllah.

[@mogulurinageswarao4951]

Thanks for the very useful information for senior citizens

[@drsumitkapadia]

I'm really glad you found the information helpful! It’s important to share knowledge that can make a difference for seniors.

[@manideep4492]

1.Calf raises
2.knee bends
3.Squats
4.Streching calf strech
5. Ankle pumps
6.legs curls
7.walking

[@eswaribalan164]

Ya, alot of blah3

[@latharamanujan3074]

Can we do squats if we have knee arthritis?

[@kevinboil1515]

Yes

[@mailywong9612]

Thank you so much for the summary

[@prakashmungekar3119]

Excellent information. Thanks for sharing

[@arififtekharrabbi8277]

Thanks a lot for sharing such simple but effective techniques❤

[@Abem.Thounaojam]

Thank you Sir for your kind information God bless you forever and keep it up

[@mediniliyanage6166]

Very useful sir Thank you very much. ❤️👏👏👏

[@drsumitkapadia]

I'm glad you found the video helpful!

[@s.n8094]

Dr. Keep guiding us.

[@udayachandrika9955]

Very well explained in a clear manner

[@drsumitkapadia]

Thank you for the positive feedback!

[@karamjeetgrewal1834]

I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022.
I have too many swelling veins upto thighs.doctor suggests me to have surgery.
I took homeopathy treatment for one and half year from a dr vishwanarh sood.
Along with this i continue massage with olive oil having garlic added in it
I do exercise and wear full length stockings daily for hours.
Now clots from my feets are disappaered
After long time treatment with patience and daily routine workout i succeed to get rid of this problem
Now sllowly slowly vericose veins are disappearing
I thank God that 🙏 i feel better day by day

[@drsumitkapadia]

Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.

[@lakshmichebrolu267]

Can you please give the contact number of homoeo doctor

[@hiteshgupta4972]

@karamjeetgrewal1834
Can you please share the details of which medicines he gave

[@kamatpashmin]

Explained very well

[@syedbasalath8860]

Good Keep it up

[@manaliashtaputre5955]

Dr. You are amazing. Thanks for sharing nice information.

[@merugusamuel8220]

Thank you Sir. Simple and very useful workouts for Senior citizens.

[@drsumitkapadia]

I'm glad you found the workouts helpful! It's important to stay active at any age. I have more videos planned specifically for senior citizens

[@sheilapereira2500]

Very good, simple and practical, thank you

[@drsumitkapadia]

I'm glad you found the video helpful!

[@rupaliparashar8916]

I really need this. Thank you sir. Very helpful video

[@drsumitkapadia]

Awesome to hear it helped! Let me know if you need more tips.

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@drsumitkapadia]

I'm glad you find the content valuable and inspiring!

[@bajuszpal172]

Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.

[@drsumitkapadia]

Thank you for your kind words, Paul! I'm glad you found the exercises useful. It's important to keep our elderly loved ones active and healthy!

[@SOLEDADGARRATE-ig5zb]

Am from Philippines learning your exercises ,am senior with pain

[@drsumitkapadia]

Great! We have more exercises coming soon!

[@rebekahgarcia3921]

Thank you for taking your precious time to make this awesome video .Great exercises.❤

[@ramachandranmadathankandy6014]

Sir your videos are high standard and helpful.Thank you

[@drsumitkapadia]

It's my pleasure! Keep watching for more such videos

[@kkarun9921]

Thank you Doctor Kapadia for these excellent, easy to do exercises.

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@rajaramnadarjah8303]

8​@@drsumitkapadia2:08 2:09 2:09 2:10

[@elviramartinez4714]

Thank you very much Sir!!! God bless you!!!

[@drsumitkapadia]

I appreciate your support and blessings. Thank you so much!

[@carmenochoa180]

Thank you from Australia ❤❤

[@drsumitkapadia]

Thank you for watching from Australia! It’s amazing to connect with viewers from all around the world!

[@mallitaj79]

Thank you sir. This is of a timely help to me.

[@drsumitkapadia]

Happy to help

[@adsalahakoon5136]

Verry good simple exercises if that going to work as you said doc .

[@drsumitkapadia]

Thank you for trying out the exercises!

[@shriidharkulkarni6648]

Excellent video... your way of explanation is very friendly.

[@drsumitkapadia]

I'm glad you found the explanation friendly, that's what I aim for!

[@MaureenK-t9o]

Thank you so much Dr.kapadia. very clearly explained.. looking forward to more such videos

[@drsumitkapadia]

I’m glad you found it helpful! Stay tuned for more videos coming your way!

[@rajuesn943]

Dr. Sir Namaste, many thanks for your helpful video.

[@drsumitkapadia]

I'm glad you found the video helpful!

[@surimenon7660]

Brilliant , Simple and Straight..Thank you DR 🙏

[@drsumitkapadia]

I'm glad you found it helpful! Simple and straightforward is always the way to go.

[@ambikasubramani6511]

Really very useful for me. Thank you so much

[@nagaratnanagaraj667]

Thankyou so much. All excercises you suggested, except the leg curls with weight are what we can do at home without any outside guidance or monitoring and can be done whenever we have free time. Grateful to you

[@drsumitkapadia]

I'm so glad you found the exercises helpful! They’re designed to fit seamlessly into your schedule. Keep up the great work!

[@anthonymilan9015]

Excellent,clearly understood Dr,continue with many more exercises for those who are suffering from all types of problems with leg and foot problems

[@drsumitkapadia]

Thank you for your feedback! I'm glad to hear that you found the exercises helpful. I’ll definitely keep creating more content for leg and foot health!

[@piyushchunilal8251]

Wow sr you are the top man doctor ..thanks soo much im

[@drsumitkapadia]

Thank you for your kind words, I appreciate your support!

[@brgovender8879]

Thank you, doctor, for this detailed exercise program.

[@drsumitkapadia]

Thank you so much for your kind words! It means a lot to know the program is making a positive impact!

[@Shreyas-ps8eu]

Thank you so much doctor God blessed you your family

[@basharataliful]

I salute you Respected Sir for this precious help. Love you from Pakistan.

[@jeyasathia1433]

Very good and useful excercises.Thankyou so much.🎉🎉🎉

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@lizdsouza1846]

Thank you Dr. Sumit Kapadia.👏

[@lizdsouza1846]

Thank You

[@maharukhsiganporia3312]

Thank you for all the information. You have explained it so well. God Bless you and your family 🙏

[@drsumitkapadia]

Thank you so much for your kind words! I'm glad you found the information helpful. Wishing you all the best!

[@neelammahajan2691]

Thanks doctor for your precious guidance.

[@drsumitkapadia]

I'm glad to hear that you found the guidance helpful! Your health is important to us.

[@preetituli9772]

Thanks a million with gratitude Dr Kapadia for your kind guidance.

[@drsumitkapadia]

Thank you so much for your kind words! I'm glad I could help you on your journey.

[@chandrashekar5393]

Very simple effective exercise

[@FintyAlbert]

Thank you for info especially for the elderly

[@drsumitkapadia]

We will be bringing more such videos, which you may share with your friends and family!

[@ranganathannagarajan5270]

Well explained by a doctor. Great. Keep it up.

[@drsumitkapadia]

Thank you for the feedback! I’m glad you found the explanation helpful.

[@SunithaSuresh-yg1dz]

Thankyou sir, very well explained n demonstration

[@drsumitkapadia]

I'm glad you found the explanation and demonstration helpful!

[@dropathyjhugroo4038]

Very helpful exercises Doctor! I have been having foot problem and I a am positive these exercises will help m but e greatly. Thank you once again.

[@drsumitkapadia]

I'm glad to hear that you found the exercises helpful! Wishing you a speedy recovery for your foot problem.

[@vijayalaxmibendigeri2195]

Thanks Doctor for your wonderful and vital information

[@drsumitkapadia]

I'm glad you found the information helpful! Your health is important, and I'm here to share what I can.

[@vembuark3097]

Very very patiently u have explained part by part doctor, u r really super doctor ,god bless u doctor

[@drsumitkapadia]

Thank you so much for your kind words! I'm glad the explanation was helpful to you.

[@geetharamakrishnan3666]

Very nice and useful posting.
While viewing itself tempting me to do regularly . Also Informative . Immediately i subscribed

[@drsumitkapadia]

I'm so glad you found the video useful! Welcome to the community, and I hope you enjoy the content we have to offer!

[@farzanafayaz141]

Thank you for showing excellent excersize 🌹👍

[@ramanvenkatsubramanian9659]

Excellent info. Thank you , god bless

[@drsumitkapadia]

Glad it was helpful!

[@ziaulqamaralqureshi4954]

Thank you sir for very useful & healthy exercises. Eishwar aapka bhala kare.

[@drsumitkapadia]

Aww, thanks! Glad you liked the exercises!

[@lekshaavanii1822]

Yes🙏🏼💐

[@m.shanmugasundaram7412]

Excellent Sir. Very simple exercises giving amazing results. God bless.

[@drsumitkapadia]

Thank you for your kind words! I'm glad you found the exercises effective. Keep up the great work!

[@eapentm7899]

Thanks doctor. It is very helpful.

[@drsumitkapadia]

I'm glad to hear you found it helpful! If you have any more questions, feel free to ask!

[@roubyvadiveloo6215]

Thank you very much Docteur we’ll explanied

[@drsumitkapadia]

I'm glad you found the explanation helpful! If you have any more questions, feel free to ask.

[@marvinfalikovic4177]

Thank you for your advice.

[@drsumitkapadia]

I'm glad you found the advice helpful! Always here to support your journey.

[@bryanliam41]

Thank you for your advice and video , im watching from phillipines

[@drsumitkapadia]

I'm so glad you found the video helpful! Greetings to you in the Philippines!

[@vedashriram39]

Well explained and easy to follow. Tq Drji

[@drsumitkapadia]

I'm glad you found it easy to follow!

[@PaulA-u5d]

thank you for the information

[@drsumitkapadia]

I'm glad you found the information helpful! If you have any questions, feel free to ask!

[@shullerdias4379]

Thank you Doctor Sumit.❤

[@drsumitkapadia]

You're welcome!

[@ravindramahuli6213]

Good. Very simple and easily doable. 👍

[@drsumitkapadia]

I'm glad you found it simple and doable! That's exactly what I aimed for.

[@FATIMA-by1hb]

I am suffering from scatica and varicose veins problem. Hope this is a solution to my problem. God bless you 🙏. From today onwards I am your new subscriber.

[@drsumitkapadia]

The sciatica may contribute to more pain & you should be extra careful while doing the squats & hamstring curls (keep your back straight). You may also take some physio sessions under the guidance of a physiotherapist

[@NitiSharma-e9n]

🙏

[@arunkoti8655]

Surgery is the first remedy.

[@lekshaavanii1822]

Thanks Dr.Kapadia ji.🙏🏼🍀☘️🌼🌷

[@drsumitkapadia]

You're very welcome! I'm glad you found the video helpful.

[@KameswararaoPantula]

Very nice..and simple ways..for elderly people. Sir..

[@drsumitkapadia]

Glad you enjoyed the video, maybe I should start a "seniors' tips" series!

[@krishnaprasadvasireddy5591]

Excellent narration .

[@drsumitkapadia]

Thank you so much for the kind words!

[@maitreyik.r.4461]

It will be nice if at the end, you do a recap of all the exercises. Mahes it easy to remember.

[@drsumitkapadia]

Yes, definitely will keep in mind. We are also planning a short series of the "How to videos" which can be completed in 1 min, for faster review

[@sakshit9490]

Thanks a ton for this precise and useful video sir. Can you please make a video on stairs climbing as a daily cardio exercise equivalent to brisk walking?

[@drsumitkapadia]

There are more exercise videos coming. But stair is always going to be more stressful for knees as compared to walking

[@azmatanwar1943]

AoA you are a very nice 👌 doctor yours style to explain the vericose veins problem and other legs problem is very nice God bless you

[@drsumitkapadia]

Thank you so much for your kind words! I'm glad to hear that my explanations are helpful.

[@vishwanath4994]

Thanking you very much indeed dr

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful.

[@cvnsprasaadchunduri1505]

Thank you doctor.
I found these exercises most important part of my life

[@drsumitkapadia]

I'm so glad to hear that the exercises have made such a positive impact on your life! Keep up the great work!

[@April-py3jc]

Me tooooo ...
I would also love
a video on numbness in fjngers while sleeping as this wakes me up during the night.

[@sriramasrinivasasivakumarp5403]

Excellent very nice explanation with nice videos

[@drsumitkapadia]

Thank you so much! I'm glad you found the explanation helpful and enjoyed the videos!

[@sirtenam8080]

Thank you brother,god bless you

[@drsumitkapadia]

Thank you so much! Your support means a lot to me. God bless you too!

[@raymondfernandes4275]

Thank you Dr. Kapadia... 👍

[@drsumitkapadia]

Your support means a lot to me, thank you!

[@dattatrayashinde4303]

Very useful information. Thanks

[@drsumitkapadia]

Thank you for watching and appreciating the content!

[@purwantiningsihhepi92]

Thanks I will try it start now

[@drsumitkapadia]

That's great to hear! Best of luck with starting your exercise schedule!

[@taferns]

V. Good excercises. Thanks
Pl gv excercise for vertigo

[@drsumitkapadia]

Thanks. I don't treat vertigo, so would not be the best person to suggest that

[@channdravathiramachandra9006]

Very useful and simple excercices.

[@drsumitkapadia]

I'm glad you found the exercises useful! They’re designed to be simple yet effective for everyone.

[@balabhasin5557]

Thanks for these exercises

[@drsumitkapadia]

I'm glad you found the exercises helpful! Keep up the great work!

[@sumo375]

Thank you.i appreciate you for the replies for all the vomments

[@drsumitkapadia]

Thank you for taking the time to leave a comment! This is one of the purposes to connect with people who find my advice valuable!

[@mompug4240]

Thank you so much !

[@drsumitkapadia]

You're very welcome! I'm glad you enjoyed the video!

[@venkykonda918]

Ur r equal to me as God sir .
God bless u SUMIT 🎉🎉🎉❤❤❤

[@drsumitkapadia]

Thank you for your kind words! I really appreciate your support and encouragement.

[@prakashrao2566]

Good information exercises thank you doctor

[@drsumitkapadia]

I'm glad you found the exercises helpful! Staying informed is key to a healthy lifestyle.

[@danfk9911]

Thanks for the sharing this important information

[@drsumitkapadia]

I'm glad you found the information valuable!

[@Tamilanban.T]

Muslims do all this sequence in every prayer, 17 times per day as an obligation, and at least 12 more times as voluntary. 29 times in total....SubhanAllah.

[@drsumitkapadia]

It's truly inspiring to see the dedication and commitment in each prayer. Every movement carries deep meaning and spirituality. SubhanAllah indeed!

[@ajays5]

Muslims must have practiced yoga before Islam.

[@MariaComila-d3k]

thanks a lot doc...its a big help..

[@drsumitkapadia]

Thank you so much for your kind words! It means a lot to know that my content is making a difference!

[@rukhsanahaider3091]

Thank you doc!

[@drsumitkapadia]

I'm glad you found the video helpful!

[@PennyBluebottle]

Thank you very much, much appreciated ❤

[@drsumitkapadia]

I'm glad you appreciate it!

[@prasadomprakash5077]

Thank you very much Doctor ❤

[@drsumitkapadia]

I'm glad you had a positive experience!

[@lakshmanrao7479]

Thank you for very useful video sir.. Sharing to my friends& relatives 👍👏👏🙏🏻🙏🏻

[@drsumitkapadia]

I'm glad you found the video useful! Sharing is caring-thank you for spreading the knowledge!

[@shanmugams.g2097]

very good practise which is helpful to me to reduce my numbness at leg.

[@drsumitkapadia]

I’m glad to hear that the practice is helping you with your leg numbness! Keep it up and take care of yourself!

[@MwisongolaMzee]

Thank you for sharing

[@drsumitkapadia]

Thanks for watching!

[@drrajuranjitsinhchandel972]

Very simply & nicely taught 👍

[@drsumitkapadia]

Thank you! Cheers!

[@rehanakarwarwala4100]

Thanks Dr Sumit, well explained.🙏🏻

[@drsumitkapadia]

I'm glad you found the explanation helpful!

[@drezhil5720]

Thank you so much dr.What is the treatment of lymphedema.?

[@drsumitkapadia]

For Lymphedema, a combination of Compression pump therapy, lymphatic massage and drainage followed by compression bandages/ stockings or wraps works fine

[@KhewotoAwomi-d8l]

Thank you sir God bles u.

[@drsumitkapadia]

Thank you so much! Your kind words mean a lot to me.

[@ChitraguruChits]

Thank you sir. Excellent 👌👌👍

[@priyankaghosh2073]

Thanks for the suggestions,

[@drsumitkapadia]

You're very welcome! I'm glad you found the suggestions helpful.

[@priyankaghosh2073]

@@drsumitkapadia Dr Mera brain avm thi,2010 me Delhi AIIMS me treatment Hui thi,mai ye exercise kar sakti hu?? please reply Dena ap ..

[@drsumitkapadia]

@@priyankaghosh2073 Yes you may do these exercises

[@priyankaghosh2073]

@@drsumitkapadia thank you Dr..

[@supriyasuresh5390]

Looking forward to more such exercises and advice for ppl over 60… 🙏🏼

[@drsumitkapadia]

Yes definitely. We will be doing that by the next month

[@mammapappa9831]

Very easy useful exercises tnk u Dr Sir

[@drsumitkapadia]

I'm glad you found the exercises useful! Remember, consistency is key for the best results!

[@giovanna5643]

Thank you ❤❤❤

[@drsumitkapadia]

I really appreciate your gratitude! It means a lot to me!