महिलाओं का स्वास्थ्य | स्वस्थ रहने के लिए रोजाना करें ये 5 बेहतरीन आसन | इसे घर पर ट्राई करें

5 बेहतरीन आसन औरतों के संपूर्ण स्वास्थ्य के लिए. ये बनाएं आपको भीतर से मजबूत, बढ़ाएं ताकत, और दें राहत हर महीने होने वाले दर्द और तकलीफ से. इतना ही नहीं ये आसन आपकी मांसपेशियों को भी मजबूत बनाते हैं और आपके शरीर को लचीला. ऐसी ही और भी सेहतमंद टिप्स के लिए ये विडियो देखें और ज्यादा से ज्यादा लोगों के साथ शेयर करें. खुद भी स्वस्थ रहे औरों को भी स्वस्थ रहने में मदद करें. आइये साथ मिल कर इस दुनिया को बेहतर और खुशहाल बनाएं.
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हिंदी में हमारे 200 घंटे के अंशकालिक शिक्षक प्रशिक्षण पाठ्यक्रम के लिए साइन अप करें (ऑनलाइन):
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हमारे 21 दिन बेहतर रहने का कोर्स के लिए पंजीकरण करें:
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अपडेट रहने के लिए हमारे चैनल को सब्सक्राइब करें:
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Before 40 yrs I saw u on DD national channel yoga Asana showing I like u so much

[@vandanashukla6083]

Thanks, mam apne bahot acchi tarah se samjaya ❤❤❤

[@manisharkaneri3539]

नमस्कार मॅडम खूपच छान माहिती व aasane,,,
🎉

[@simrandazzles151]

Thank you for the Hindi channel

[@TheYogaInstituteHindi]

🙏🙏🙏

[@shailamahajan6832]

Very nice n useful yoga information

[@surekhaveer7986]

ओम आरोग्य नमो नमा🙏🙏💐

[@snehalatalikhite8551]

वजन ब ढा नेके लिये कोई उपाय. तथा असन सुझैये .

[@Akshu_edits18]

Thanks mam for this wonderful yoga asaan. Mam Please planter fesia Or PCOD k upper v video banay. 🙏

[@trexgamerz2469]

Thank you ma'am ❤

[@kusumgudhka116]

Apki bat ekdam sahi ha

[@minaxigandhi8246]

Aapki bat ekdum sahi ha thanks mam 🙏🙏

[@ChhayaGhadshi-td9ry]

Thanks mam bless you 🙏

[@unknownentity4624]

Very good informations. Thanks a lot

[@nishadevi7937]

Very nice video

[@reenagupta779]

Thank you 🙏 Dear respected madam ❣️😊 Radhe Radhe 🙏💐

[@poojasoni-gt9rt]

मेम गर्भवती महिला को कोनसा योगा कोनसा करना चाहिए

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@gourivalsang6905]

Hello mam....How to make loss of various veins? How to take food

[@ramsarode9718]

Very nice guidance madam ❤👍🙏

[@kiranpmodikiranpmodi1749]

😊aap your rite

[@jayapatel3619]

અતિશય સુંદર ❤જય શ્રીકૃષ્ણ 👌👌👌👍💐🤩

[@sapanakarkig.c.604]

Thankyou maam

[@shantimodhwadia8216]

साईटिका के मरीज ये तीसर आसन कर सकते हैं?

[@harshitachoudhary9186]

Meri age 43 h , mere ko 2year se kamar pain hota h, morning me toilet me bhi bethene me problem hoti h , kya mujhe kisi yoga se aaram mil jayega

[@vinnyjain6351]

Mam can you please make video on fatty liver diet

[@induchettri640]

Very informative

[@snehlatapatel4282]

Very nice video 🙏🙏

[@kattarhindu4198]

🙏🏻🙏🏻

[@NilamGaikwad-h4n]

Thanks mam❤

[@pushpachoubey9463]

Mujhe faty acid liver ki problem h hmesha acidity ki medicine leni prati h

[@VidhyaJoshi-jj2cq]

Meri age 59 hai to kya mein ye exercise kar sakti hun

[@sakshisoni9778]

Mam suggest some yogasans for overall wellness for patient with hernia surgery

[@n.r.instituteofphysiothera3548]

Yes ma'am....plz suggest

[@YogaWithAlpana]

Maa ❤️🙏

[@TheYogaInstituteHindi]

🙏🙏🙏

[@chanchaljain6879]

Superb

[@rakeshchinky]

Hi mam meri left kidney ke urine nali mai stone hone se karab huwi he pls muje pure din ka diet bataiye Aur wo kidey kaise tik hisakti he

[@samirbarot8260]

Meri beti 21 years ki hai par weight sirf 44 kg hai please upay bataiye

[@TheYogaInstituteHindi]

Yeh kuch videos hai jisse apko madad milegi`
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[@monishukla2338]

Hight kitni h

[@brahmakumari_daily_murli]

परीयंकासन पर मेरी पीठ जमीन से नहीं लगती

[@sarojagroya7934]

Very nise❤❤

[@miritakava7128]

Is it worth doing yoga in period problem?

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[@NeelamMaheshwari-ke7tf]

Byty ky liye kya kary

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Nice ❤🙏🙏🙏🙏

[@sujatavekhande4211]

लेकीन जिनके घुटनेमे दर्द रेहेता हे वो ये आसन कैसे कर सकते है

[@sujatavekhande4211]

बिलकुल,, मेरा भी यही केहेना है

[@shrutimallik9076]

Koun sa aasan first Mai kare aur second,third???? Please reply

[@sulbharjoshi618]

व्हेरीकोज व्हेंन्सका प्राॅब्लेम हो तो भी कर सकते क्या

[@meeraprakash9137]

I am not able to lift my waistline without any jerk. Help me what to do?

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[@manjuwaldia7724]

🙏🙏🙏

[@pushpachoubey9463]

Mam mujhe urine control nhi hota iske liye Assan btaye

[@muskanjha4466]

Haa

[@saritarichhariya4394]

🙏🙏🙏👌🏻

[@Lakshitgoswami]

🙏🙏🎉

[@VidhyaJoshi-jj2cq]

Mai ye kar nahi sakti

[@rashtrawadi4697]

❤❤❤❤❤❤🎉😊

[@Simran_makeover-a1]

Ye aasan Khali pet karna hota hai yahan FIR kabhi bhi kar sakte hain❤🙏

[@RashmiThakur-d6n]

Khali pet hi krte h

[@mamtarajput2003]

Bcche bahar hai husband ghr pr job se nivrt 60 k ho chuke life imbalance

[@kavitadhiman5295]

नमस्कार मैम बहुत समय बाद आपकों देखकर खुशी हुई । मैम मै 50 वर्ष की हूं। 2 सिजेरियन बेबी है नाभी में हार्निया है उसके लिए कुछ बताए ।

[@kavitadhiman5295]

मेम क्या मैं भी दे आसन कर सकती हूं। नाभी मैं हार्निया है।

[@subhashchand2587]

Namaskar mam. Thankfully

[@sadhanasuple1352]

Aasan nahi Aap hi dikhate ho

[@YashodaJoshi-gz3cv]

Job wali hu khud ke leye Samy nahi nikala ab ghutnoka bada dard

[@kavitadhiman5295]

क्या ये सब आासन मैं भी कर सकती हूँ या नही

[@Sukhi-h8u]

Female health ke liye planet Ayurveda ke female health capsule and shatvari capsule bahut hi acchi medicine hai

[@Priyankadubey5550]

Very nice vedio

[@hakeemshoaibhakeemshoaib5836]

Mam ye kis time pe kare .khli pet karna hai kiya ?

[@nitatrivedi6784]

Ma'am 45 + yoga bataye please

[@jayashreegaikwad1738]

Caesarean wale mahila kar sakte hai ye aasan

[@nirmameena175]

Thank u so much ma'am.... love to watch your video... plz ma'am cover all the topics related to women....

[@TheYogaInstituteHindi]

Ji Zarur🙏🙏🙏

[@rajkumarigoyal4989]

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[@neerjasingh1592]

Namskar mam
Kya ye asan periods main bhi kar sakte Hain????

[@TheYogaInstituteHindi]

Namaste. Apne sharir ki suno aur apne abhyas ko uske anusar sahi karo. Yeh zaroori hai ki aap apne sharir ki sunen kyunki har kisi ka sharir alag hota hai.

[@komaljaisar2070]

Namaste ma'am 🙏
Please mujhe pcod ,pcos aur fibroid ki information aur uske ilaj ke liye nushkhe hindi me video me bataaye naa

[@lifetransformationcoach1838]

I also want know about this in hindi bcz my knowing females from suffer thi problem.

[@komaljaisar2070]

@@lifetransformationcoach1838 hmm

[@dipalikathane4501]

Thank you ma'am❤

[@veenapandey34]

Ghutne mein Dard hai to isko kaise karen

[@TheYogaInstituteHindi]

Namaste, apni shamata ke hisab se karen

[@laxmiji5993]

Mam kya dick problem me Butterfly 🦋 excise kar sakte hai

[@vrushaligoyal1463]

when I was school going girl from that time i saw u hansaji on DD national channel with yoga,

[@renubisht893]

मै 55की हूं ये सब आसन कर सकती हूं??

[@TheYogaInstituteHindi]

Namaste, Namaste. Apne sharir ki suno aur apne abhyas ko uske anusaar karo. Yeh zaroori hai ki aap apne sharir ki suno kyunki har kisi ka sharir alag hota hai.

[@ManojGupta-b5p]

Healthy balon ke liye Yog bataiye

[@TheYogaInstituteHindi]

Namaste, In videos se apko faida hoga.
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[@SanjayKumar-fq5gi]

Thank you dadi ji🙏🙏🙏aapko dekha bahut acha laga

[@laxmidaga1014]

Aap ka Yoga center kaha par hai.

[@TheYogaInstituteHindi]

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[@anikatelang2670]

❤🙏

[@seemasharma7705]

Very useful

[@SunitaSharma-f1d]

Shukriya ji 🙏

[@RajeshSaxena-jk8rm]

Very nice man❤❤

[@sarlapareek9613]

Bahut bahut dhanyavad

[@TheYogaInstituteHindi]

🙏🙏🙏

[@shashigandhi9933]

Saprem Namaste ji, dhanyvad

[@pinkyr.p1353]

Good very. Mam Kya apka institution free online diploma dete ho

[@ushabantia]

Ty mam

[@binamandera6902]

May 60 years ki hu to ye kar sakti hu kunki mare knee koi koi bar dard hot hair abhi 5 days vjrasan Kiya to knees jyada pain karta tha isliye push rahi hu

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🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kirtitak1941]

Namaste Mam
Tummy bhut fulta h baby k hone k baad please solution

[@binamandera6902]

May 60 years ki hu to ye kar sakti hu kunki mare knee koi koi bar dard hot hair abhi 5 days vjrasan Kiya to knees jyada pain karta tha isliye push rahi hu

[@AnitaSadavarte-x7n]

Majhe vay 41 purn potachi charbi vadhali aasan sanga please 🙏🏻

[@NituSingh-bk9ib]

3:06

[@DeepaChalse]

जिन्हे बि .पी बिमारी है वो लोग कर सकते हैं क्या ?

[@sapnasaraswat1415]

Ma'am L4L5 L5S1 disc bulge patients bhi kya kar sakte hain ye sabhi asan ?

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[@PoonamSingh-jq1mt]

Happy to see ma'am u speak so good hindi. U r best. I follow ur tips. Thanks

[@SanjayPandey-v1u]

🙏👍🏻

[@PROBOIZ886]

Very politly and good work mam

[@kids.enjoying]

Kay c section bad Kat skate hai10 month baad

[@chhayasingh4750]

Uterus prolaps me ye aasan kar sakte hai kya

[@miritakava7128]

Is it worth doing yoga in period problem?

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[@shikhavinayshashank3245]

Hello mam , mam conceive planning krte samay bhi hum ye 5 yoga ker sakte hai?

[@gangasapkota1095]

🙏thank yuo🌹🌹

[@naseemasiddiqui7377]

Kamar dard kamar mai akdan ke liye best asan bataiye please 50years ladies ke liye

[@rajoohshelar1894]

Mam lumber listhasis keliy bhi koi simple yogasan please bataye