धुटनों में दर्द के साथ वजन कैसे कम करें? Easy Weight loss WORKOUT routine even with knee pain.

This video covers some easy weight loss exercise routine for the people who are having knee pain and they need to go for weight loss to fix their knee pain as obesity can be one of the main reason for knee pain.
In this video Dr.ArunaPT herself has done all the exrcises practically and narated one by one with proper practical approach so that it would be easy for everyone to understand the proper way to do the exercises.
The video also covers
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BELOW IS THE LINK FOR👇👇👇👇👇
👍KNEE PAIN RELIEF EXERCISES:👈
🛑🛑 • BEST KNEE PAIN RELIEF ...
DON'T FORGET TO SUBSCRIBE MY CHANNEL -✔️💯
/ physiofithealth
👉OTHER VIDEOS-
KNEE STRUCTURE AND TYPES OF KNEE PAIN AND SYMPTOMS-
• KNEE PAIN MAIN CAUSES ...
UPPER BODY PAIN RELIEF EXERCISES-
• STRETCHING EXERCISES F...
BACK PAIN & LEG PAIN STRETCHING-
• BACK PAIN RELIEF EXERC...
NECK PAIN RELIEF EXERCISES-
• NECK PAIN RELIEF EXERC...
NECK PAIN CAUSES AND SYMPTOMS-
• NECK PAIN SYMPTOMS &CA...
VITAMIN D DEFICIENCY-
• SYMPTOMS OF VITAMIN-D ...
CARDIO WORKOUT FOR FAT LOSS-
• CARDIO WORKOUT ll CARD...
INTRODUCTION VIDEO PHYSIO FITHEALTH WITH DR.ARUNA-
• Introduction video-PHY...
__________________________________________
visit my pages
instagram- / drarunaphysiofithealth
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______________________________________
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______________________________________
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----------------------------
Music: Solitude
Musician: Rook1e

[@ranjitaturewale3597]

Thank you very much es exercise ke liye mere ghudno main durd hai ye exercise mere liye bohot hepl full hai

[@alizakhan.zainabkhan.1214]

Excellent exercise mam maine kiya mujhe bohat hi achcha laga👌👍👍👍❤❤❤😌

[@jyontichanda2489]

Wa very excited🎉🎉🎉🎉🎉🎉❤❤❤,,

[@chhayachoudhury8758]

Very good advice Madam, thank you ❤❤

[@rukhsanabegum1033]

Thank you so much ma'm ap ki video best lagi mujhe

[@poojapandey150]

Ty dr.apk sath Maine b Kiya exersice.sath me krne se easy ho Raha hai mere liy

[@zashazorbia21]

Helpful hai sister sab exercises . Thank you ❤

[@alokganguly4775]

Thanks for your advise ❤️👍

[@user-zk1hh9gq1b]

Thank you so much for making this video❤❤❤❤❤

[@AnilPatel-cw4mh]

Very helpful.Exercises for prostate related.

[@deepakthapa4821]

Very beautiful thank you so much

[@paramjeetrandhawa2202]

thanks a lot mam, very useful exercise 😊

[@ritaghosh4393]

Mam Thanks itna acha experience dikhane ke lia

[@shabnamparveen7775]

Thank you so much.very helpful video .

[@PHYSIOFITHEALTH]

Welcome keep sharing forward

[@ifrahashfaq797]

I am doing it since 4 days and feeling good.

[@rafatnaseem9404]

Thank you so much Dr these exercises are very helpful for me,I'm an arthritis patient.

[@PHYSIOFITHEALTH]

Thanks for your feedback 🙏

[@pappuparjapati7170]

​@@PHYSIOFITHEALTH😮😮😮

[@pappuparjapati7170]

😅😅😅😅😅😅❤❤❤

[@rameshchanderbedi5001]

Thank you will try.

[@sahiltakla9]

Thanks a lot mam for such a wonderful exercise especially in rainy season may god bless u

[@PHYSIOFITHEALTH]

Welcome....do share....
And take care

[@akankshachauhan6410]

Thank you dr.
Very helpful video for knee patients

[@SadanandWhawal]

Super exercise ಔರ್ ಏಕ್

[@jaishrikrishnabaror1808]

Thankyou mam such a wonderful exercise

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@varunsharma7076]

Thankyou mam bahut he better fell huaa

[@shikhapatel2521]

Thank you so much 👍

[@user-if8vp5bi5j]

Thanks for exercise ❤❤

[@xeniamironova]

Thank you for these exercises!!!

[@RajwinderSingh-pf8td]

Thanks

[@msshortsyt325]

Very helpful for knee pain patients, thanks mam for sharing

[@PHYSIOFITHEALTH]

Thnx

[@RajwinderSingh-pf8td]

@@PHYSIOFITHEALTH fit

[@RajwinderSingh-pf8td]

thanks

[@RajwinderSingh-pf8td]

Wolk time Kitna he ji

[@tarunalalwani2501]

Thank you Dra 🙏❤️

[@hamidamusani3317]

Thank you mam Veri good advice thank you mam

[@drdaisy_physio_fitness]

Useful for knee patients

[@galaxyfastners2852]

No music no life my favourite music is ur voice doctor ❤️❤️❤️

[@bhadrakanakiya7148]

Thanks mam sharing video very useful 👍

[@chinmaimishra6454]

Very helpful . I’m 32 but I’m still having issues with knees. This is really helpful

[@asmajummal3632]

F vnssfsfsxff

[@shashigupta7428]

Very informative video thankyou so much 🙏🏽

[@PHYSIOFITHEALTH]

❤️❤️

[@rajaramvaradhi8282]

Very very nice work out madam 🙏

[@veenadarji2717]

Thank you ❤

[@saberakhan204]

Thank you so much ❤

[@user-gg5cu6xs1z]

Yes ,thanku very much ji

[@NaeemaMalik-qd4tq]

absolutly right

[@madhusudanpurohit5761]

Nice video helpfull thanks

[@Archanasaini3]

Thanku so much mam hme bhut jyada jarurat thi aisi exercise ki

[@PHYSIOFITHEALTH]

Aur ek hai…👇👇👇👇👇👇
th-cam.com/video/am-OLJDyzms/w-d-xo.html
Thanks for your feedback

[@Archanasaini3]

@@PHYSIOFITHEALTH actually mam meri age 33 h Or mere joind mai bhut pain tha to dr ne bataya gathiya start ho gya h

[@NEHAMISHRA-kw5qq]

Thanku so much mam for this video

[@sandhyagupta9135]

Think you so much experience ♥️♥️♥️

[@shabanaperween8125]

Thank you so much

[@shalivahankamble3385]

Thank you Dr,

[@kulvinderkaur7252]

Thanku very much❤

[@savitamohite4727]

Thank you so much madam

[@farhanaahmed6305]

Very helpful...

[@rajneeshchaubey7569]

Thanks very much

[@krishankumarkumar9766]

Very nice exercise

[@mam13571]

Thankyou so much

[@meenakapoor69]

Thanks mam for this vedio

[@shailajapandit309]

Dr Aruna Di Easy and Useful exercise hey krnese acha lagta hey

[@PHYSIOFITHEALTH]

Thanks for the feed back...

[@anilratnatuladhar5185]

Thank you so much mam ❤❤❤❤😊😊

[@ushaamin6008]

Thank you🌹

[@nikhilupadhyay2268]

बहुत अच्छा लगा मैढम थैक्यु गुड़ मॉर्निग

[@deveshjain5928]

Ty. I am practing Yoga since 10 year. Age 50 now . Knee pain.n saitika pain. Dono ke leye send karo.

[@EnglishWithMakeup]

Very nice exercises ❤❤

[@sumanbarman2477]

Thank you...

[@mayankverma2261]

आपकी एक्सरसाइज बहुत अच्छीहै

[@mdshahzad8010]

Bahut achha karya hai aap ka

[@kavitakumari6529]

I also do this thanks 🙏👍

[@daxakansagara815]

Thank you 👌👌👌

[@afreenrehanshaikh5867]

Thanks ma'am ❤knee pain 🎉🎉

[@jassumatijain3441]

कमर मे ददॅ हो तो भी यह सब कर सकते हैं हमे बहुत अच्छी लगी आपकी यह धूटनो के ददॅ होते हुए वजन कम करने के लिए

[@user-ci6yt1ov3t]

धन्यवाद डाॅक्टर

[@arnavagrawal2300]

Very helpful tips

[@rasheedabanu2525]

Thank you so much for making this video you have thought us total body workout ❤

[@beautysaluja4995]

Good morning di❤

[@alicesmith8945]

th-cam.com/video/JHKA9xxWXk4/w-d-xo.html , velly fat reduce 100 % guaranty

[@RadhaGurung-yf7my]

Gv b

[@neerakansal4300]

Too good exercise ❤❤❤

[@veenakotresh6002]

Superclass mam thank you so much 🙏

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@suvarnabondarde]

धन्यवाद मॅडम 🙏👌👍

[@user-ec4dw1qd1e]

Very fantastic thank u doctor

[@user-ec4dw1qd1e]

Thanks doctor

[@ritikakhatri6567]

Thanku ☺️

[@RameshBabu-bf9yl]

Good information sister tnq so much sister

[@anilratnatuladhar5185]

😮thank you mam ❤❤

[@suklaghosh9657]

.Tha nk you for video of yoga and areobics Dr i. am 76 year old i have been doing this for the last 50 yers and quite fit now only thing i am suffering cervical spondylosis off and on plase advicce thanks B N GHOSH 12 9 23

[@BharatiBadki]

Very good exercise

[@RameshBabu-bf9yl]

Very good information sister 👍👍👍👍

[@user-ff4jz8yh6e]

Thank you for everything

[@deepikabhandari5320]

Very nice video

[@roshnirana4090]

Very nicely explain

[@rajendrachaudhary4072]

❤❤ thank you so much mam

[@GaneshBagul-gh9zo]

Thank you

[@GK-yj1ol]

Thank you madam

[@komanapalipooja271]

Sukriya mem app ne meri madat karne ke liay mery ghutnome bohot dard hay 🙏🙏

[@nehabhattarai711]

Tq so much Dr

[@anshutyagityagi2988]

Thank you mam

[@sarabobade8044]

Thank you mam...mere ghutne ka dard thoda kam hai lekin vajan kam nahi ho raha mai 20din se aapki ye exercise kar rahi hu bahot acha lgta hai

[@sakshiag0506]

jab tak weight lose nahi hota apke khane ka portion thodasa kam kijiye. not too much just thodasa
you'll see the difference

[@triptiyadav1083]

Helpful video..

[@Brototee]

The exercises seem to be quite effective.Can I do these exercises if I am having both knee n back pain.. Please reply

[@anjuparihar5844]

Thank u mam

[@EkGurbaniShabad1296]

Very nice sharing bhagvan aapka bhla kre

[@mujeebshayarofficial8663]

Thank,s❤

[@stapadia776]

. मुझे लेफ्ट घुटने में बहुत दर्द है इसलिए मेरे लिए यह सारी एक्सरसाइज बहुत अच्छी है मुझे यह सब बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद

[@Yashika_159]

Chalo yaar Kisi Ne To Meri Baat samjhi Main To Sirf 13 sal ki hun Jab Bhi Mere ghutne bahut kamjor hai dard rahata hai aur Aisa Lagta Hai Ki Main Girne wali hun thank u main kab se aisi video ko dhundh rahi thi

[@funfactatoz1429]

Thankq mam ❤❤❤

[@krishnabajaj2413]

Very nice information ❤❤❤❤❤

[@aajkaldresses3149]

Very useful this excercise 4 me

[@seemasandhu3227]

Good job,

[@aheibamsobha7603]

Thank, s 👍👍👍👍👍

[@basantsound7567]

ca

[@aparnakhemka3983]

Very nice

[@suiriyasahoo2643]

Very nice ❤

[@babralazrus664]

Thanks 🙏🙏🙏🙏🙏🙏🙏 somch