धुटनों में दर्द के साथ वजन कैसे कम करें? Easy Weight loss WORKOUT routine even with knee pain.

[@sarabobade8044]

Thank you mam...mere ghutne ka dard thoda kam hai lekin vajan kam nahi ho raha mai 20din se aapki ye exercise kar rahi hu bahot acha lgta hai

[@sakshiag0506]

jab tak weight lose nahi hota apke khane ka portion thodasa kam kijiye. not too much just thodasa
you'll see the difference

[@PHYSIOFITHEALTH]

Wajan Kam karne ke liye aur bhi exercise video hai follow that also ... different patternof exercises help

[@PHYSIOFITHEALTH]

Exactly

[@tanupatel761]

Mam Excersises se weight kam nhi hota body active hoti he weight kam karne k liye dekt jaruri he raat ka khana 7kpehele khaye or water intake badaye...dhire dhire differece dikhega.@@sakshiag0506

[@tanupatel761]

Mene mera weight 14 kam kiya he isliye....

[@rukhsanabegum1033]

Thank you so much ma'm ap ki video best lagi mujhe

[@ranjitaturewale3597]

Thank you very much es exercise ke liye mere ghudno main durd hai ye exercise mere liye bohot hepl full hai

[@rupaaichdey494]

Thanks for showing these exercises...I am also starting this.. hopefully will get a good result. 🤞

[@Alioruwinnie]

Very fantastic thank u doctor

[@Alioruwinnie]

Thanks doctor

[@innusshaikh8564]

Thank you so much, very nice workout and weight loss video 🎉

[@jassumatijain3441]

कमर मे ददॅ हो तो भी यह सब कर सकते हैं हमे बहुत अच्छी लगी आपकी यह धूटनो के ददॅ होते हुए वजन कम करने के लिए

[@saikumari7570]

Thank you maam....for showing Nice and easy methods

[@zashazorbia21]

Helpful hai sister sab exercises . Thank you ❤

[@ritaghosh4393]

Mam Thanks itna acha experience dikhane ke lia

[@ManzoorAnsari-h8h]

Thank you so much for making this video❤❤❤❤❤

[@AnilPatel-cw4mh]

Very helpful.Exercises for prostate related.

[@sahiltakla9]

Thanks a lot mam for such a wonderful exercise especially in rainy season may god bless u

[@PHYSIOFITHEALTH]

Welcome....do share....
And take care

[@shashigupta7428]

Very informative video thankyou so much 🙏🏽

[@PHYSIOFITHEALTH]

❤️❤️

[@deveshjain5928]

Ty. I am practing Yoga since 10 year. Age 50 now . Knee pain.n saitika pain. Dono ke leye send karo.

[@rafatnaseem9404]

Thank you so much Dr these exercises are very helpful for me,I'm an arthritis patient.

[@PHYSIOFITHEALTH]

Thanks for your feedback 🙏

[@pappuparjapati7170]

​@@PHYSIOFITHEALTH😮😮😮

[@pappuparjapati7170]

😅😅😅😅😅😅❤❤❤

[@deepikabhandari5320]

Very nice video

[@arpanapathak6747]

Thanku very much.Bht atsa laga.❤

[@rajaramvaradhi8282]

Very very nice work out madam 🙏

[@akankshachauhan6410]

Thank you dr.
Very helpful video for knee patients

[@SadanandWhawal]

Super exercise ಔರ್ ಏಕ್

[@ganeshsene3528]

Thaank you mem.

[@shabnamparveen7775]

Thank you so much.very helpful video .

[@PHYSIOFITHEALTH]

Welcome keep sharing forward

[@deepakthapa4821]

Very beautiful thank you so much

[@Brototee]

The exercises seem to be quite effective.Can I do these exercises if I am having both knee n back pain.. Please reply

[@varunsharma7076]

D very nic mam bahut hi acha legta h Thankyou very much

[@xeniamironova]

Thank you for these exercises!!!

[@RajwinderSingh-pf8td]

Thanks

[@hamidamusani3317]

Thank you mam Veri good advice thank you mam

[@Archanasaini3]

Thanku so much mam hme bhut jyada jarurat thi aisi exercise ki

[@PHYSIOFITHEALTH]

Aur ek hai…👇👇👇👇👇👇
th-cam.com/video/am-OLJDyzms/w-d-xo.html
Thanks for your feedback

[@Archanasaini3]

@@PHYSIOFITHEALTH actually mam meri age 33 h Or mere joind mai bhut pain tha to dr ne bataya gathiya start ho gya h

[@EkGurbaniShabad1296]

Very nice sharing bhagvan aapka bhla kre

[@mayankverma2261]

आपकी एक्सरसाइज बहुत अच्छीहै

[@nayanashah9559]

It's really very helpful tips. I am 65yrs ,regularly practising yoga since 20yrs. Quiet fit,but due to weight is getting increasing since 15days I am having trouble in my knees . Yr video is extremely helpful to me ...god bless you beta.

[@PHYSIOFITHEALTH]

Thank you for the blessings 🙏🙏.
And I am very glad that this video proved to be helpful for you. Keep a Complete check on your diet for fast weight loss progress.
Take care

[@AjayKumar-yx4yd]

​@@PHYSIOFITHEALTH ❤

[@sandhyashukla5130]

Bh

[@sandeshshetty2344]

​@@PHYSIOFITHEALTHand your friends are

[@sandeshshetty2344]

​@@PHYSIOFITHEALTH9:58

[@rameshchanderbedi5001]

Thank you will try.

[@chinmaimishra6454]

Very helpful . I’m 32 but I’m still having issues with knees. This is really helpful

[@asmajummal3632]

F vnssfsfsxff

[@lopa2508]

Thanks for sharing this video, very nice and informative video, all the exercises are good for those who are suffering from knee pain, but would like to know one thing, can all this exercises be done with back pain also ?

[@PHYSIOFITHEALTH]

Yes

[@PHYSIOFITHEALTH]

But you need to avoid if any discomfort happen during exercise

[@ushamittra5914]

Thanks a lot with all best exercise. Looks very effective. I will definitely start

[@ashokRathod-ie9fs]

Bast.mam

[@shashiprabha8851]

Dr Aruna Ji blood pressure mein blood pressure high hone per kya khayen kya nahin khayen

[@msshortsyt325]

Very helpful for knee pain patients, thanks mam for sharing

[@PHYSIOFITHEALTH]

Thnx

[@RajwinderSingh-pf8td]

@@PHYSIOFITHEALTH fit

[@RajwinderSingh-pf8td]

thanks

[@RajwinderSingh-pf8td]

Wolk time Kitna he ji

[@paramjeetrandhawa2202]

thanks a lot mam, very useful exercise 😊

[@rasheedabanu2525]

Thank you so much for making this video you have thought us total body workout ❤

[@beautysaluja4995]

Good morning di❤

[@alicesmith8945]

th-cam.com/video/JHKA9xxWXk4/w-d-xo.html , velly fat reduce 100 % guaranty

[@RadhaGurung-yf7my]

Gv b

[@nikhilupadhyay2268]

बहुत अच्छा लगा मैढम थैक्यु गुड़ मॉर्निग

[@RabinaRai-pb2wx]

thank you very much ma'am
❤🎉😮😊❤🎉😮😊😅

[@stapadia776]

. मुझे लेफ्ट घुटने में बहुत दर्द है इसलिए मेरे लिए यह सारी एक्सरसाइज बहुत अच्छी है मुझे यह सब बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद

[@krishankumarkumar9766]

Very nice exercise

[@op_girlplays1990]

Thankyou dii in sabhi exercises ke liye kuch din pehle mera paer twist ho gya tha and thigh bone rotate hone ki wjha se ankle bone mei and pelvic bone mei bhi dikkat aagyi thi but yeh exercise mai aaj se shuru kar rahi hu kaafi effective bhi Hai yeh❤❤❤

[@PHYSIOFITHEALTH]

❤️❤️😇

[@chhayachoudhury8758]

Very good advice Madam, thank you ❤❤

[@jaishrikrishnabaror1808]

Thankyou mam such a wonderful exercise

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@shailajapandit309]

Dr Aruna Di Easy and Useful exercise hey krnese acha lagta hey

[@PHYSIOFITHEALTH]

Thanks for the feed back...

[@YajuLombi]

Bohut hi baroya meri ghutno to bohuthi darad karta hai ma'am apko dhainabat 💖🙏🙏🙏💖

[@shikhapatel2521]

Thank you so much 👍

[@kunzangdolkar2766]

Thankyou so much 🙏🙏🙏

[@SadashivPujari-zg1xp]

Thank-you 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
👍👍👍👌👌

[@HardeepKaur-mo9jx]

Nice but can i do these exercises with cervical pain and need to do in morning o can in evening tell me please

[@PHYSIOFITHEALTH]

Yes you can if you are not having cervical disc issues

[@PHYSIOFITHEALTH]

Morning time is more preferable...but evening is also ok...

[@HardeepKaur-mo9jx]

Thankyou dr Aruna

[@manjushaovle2230]

Very useful exercise thanks mam

[@PHYSIOFITHEALTH]

🙏🙏

[@PHYSIOFITHEALTH]

🙏🙏

[@babitakhadka-j9j]

Uterus ke apprestion hone ki baadha bhi ya exe kar sakte hay Aruna ji?

[@PHYSIOFITHEALTH]

Uterus remove hua hai kya

[@stapadia776]

Sari exercise bahot achchi lahi

[@PHYSIOFITHEALTH]

Thanks for the feedback

[@poojapandey150]

Ty dr.apk sath Maine b Kiya exersice.sath me krne se easy ho Raha hai mere liy

[@galaxy-c5y]

Maine kafi videos dekhtey but this one is different and easy

[@PHYSIOFITHEALTH]

Thanks for the feedback ☺️🙏🙏

[@geeta1712]

Wow thank you so much 🙏❤

[@sangitakedia]

Thank you so much for these exercises I wanted to know thes exercises r also good for back pan? As I have back pain ,knee pain but I wanted to lass my approx 5,6 kg I m 49 year... please reply ❤❤

[@PHYSIOFITHEALTH]

Yes

[@suklaghosh9657]

.Tha nk you for video of yoga and areobics Dr i. am 76 year old i have been doing this for the last 50 yers and quite fit now only thing i am suffering cervical spondylosis off and on plase advicce thanks B N GHOSH 12 9 23

[@alizakhan.zainabkhan.1214]

Excellent exercise mam maine kiya mujhe bohat hi achcha laga👌👍👍👍❤❤❤😌

[@merajmalik767]

Thank

[@jyontichanda2489]

Wa very excited🎉🎉🎉🎉🎉🎉❤❤❤,,

[@syedfardin6623]

JaZakalla khr

[@kiranjitkaur422]

Main punjab se hun mujhe do din hue he ye exercise karte mujhe thodi rahat he mera bajan boht jeada he so l hope bajan bhi km ho thanks ji

[@sagarpaintandshardwarestores]

Hi
I am 54,M, 90 kgs.
Have some knee pain and back pain. I want to reduce weight. Kindly guide the exercises. Thanks

[@sudharamteke9380]

Thank you 🙏

[@southlandmusic1974]

I have seen mpfl tear in my knee mri.can I do these exercise

[@PHYSIOFITHEALTH]

You need to see an ORTHO before doing any exercises

[@ayanshyadav1089]

Thanks, but can we do this in post delivery diastasis recti also?

[@PHYSIOFITHEALTH]

No not all ...for diastisis recti you cannot do spinal rotation....so you need supervision for exercises with diastisis recti

[@ayanshyadav1089]

I really enjoyed doing these excercises, so can I do all other excercises except spinal rotation with my diastasis recti?

[@PHYSIOFITHEALTH]

Yes and don't do abs exercises

[@subhanmirza960]

Very good exercise mam

[@SangeetaGautam-e5u]

Thanks for exercise ❤❤

[@sanaafzalgghdhnfjb.fvhjogz4653]

Can we do low impact standing aerobics for weight lossif we have oesteoarthrits

[@PHYSIOFITHEALTH]

Not advisable

[@kushumyadav1663]

Thank you ma'am ❤

[@archanaraturi4670]

❤ राधे-राधे जय श्री कृष्णा सुंदर सुप्रभात शुक्रिया बहन

[@PHYSIOFITHEALTH]

Radhe radhe ,,❤️❤️

[@aheibamsobha7603]

Thank, s 👍👍👍👍👍

[@basantsound7567]

ca

[@EnglishWithMakeup]

Very nice exercises ❤❤

[@WafiyaShaikh-q1t]

Can you tell what type of diet should take for weight loss even if a person suffers from thyroid,diabetes, and sugar patient ....please tell me iam needful😢😢

[@PHYSIOFITHEALTH]

You are having so many conditions better to see a dietitian for best results

[@PHYSIOFITHEALTH]

I will try to make a video

[@madhusudanpurohit5761]

Nice video helpfull thanks

[@BaharMURTUZA]

Thank you for everything

[@alokganguly4775]

Thanks for your advise ❤️👍

[@komanapalipooja271]

Sukriya mem app ne meri madat karne ke liay mery ghutnome bohot dard hay 🙏🙏

[@haniamir3052]

Excellent 👍👏😆 I'm 35 and recently came to know about my both knees cartilage damage.. It is shocking for me as I had an active routine, from a month whole life style have been changed, no extra walk, no running, no exercise , no active badminton, no stairs use... I was worried how to reduce belly fat especially that might be the result of a slow 🐢life style... Thanks to you dear for uploading such a beneficial video, for givining me hope, May Allah bless you with the best..from Pakistan🇵🇰

[@Saima_Ilyas]

Same condition here 😭

[@Designforfantasy12]

But i m 19 same problem going with me😭😭😭😭

[@ifrahashfaq797]

Same here early OA I am 28 😢

[@vishnukantkabade8194]

ओ

[@fathimarahaf8]

Best 💯

[@afreenrehanshaikh5867]

Thanks ma'am ❤knee pain 🎉🎉

[@decentox1531]

Plz share excersise for arthritis and cervical issue

[@PHYSIOFITHEALTH]

I had already uploaded

[@sujitharaj9866]

Mam I have got cervical and lumbar spondylitis and knee pain also. Can I do these exercises. Will it be safe for my back too. Pls reply

[@PHYSIOFITHEALTH]

It will depend on the cause of back pain and the intensity of pain… so will not advice it for back pain

[@indurajput4233]

Hello mam good morning
I like ur exercise
Pet km krne ke liye exercise send kariye plz mam❤

[@muhammadsaghirmughal9296]

Mam really it's wonderful exercise thank you so much but 1 month ma kitna kg weight loss ho ga

[@PHYSIOFITHEALTH]

Do these exercises 2 times per day ..for best results...along with proper diet regime...2-3 kgs if you do with diet

[@chitrachakraborty7806]

Knee replacement patient can do this exercise?

[@PHYSIOFITHEALTH]

Yes

[@shalivahankamble3385]

Thank you Dr,

[@shreyajoshi4597]

Can we do this exercise with back pain ?

[@PHYSIOFITHEALTH]

Yes

[@RameshBabu-bf9yl]

Very good information sister 👍👍👍👍

[@rajneeshchaubey7569]

Thanks very much

[@pithunglokikon]

Thankyou exercise 🩷

[@vinodparmar3405]

Very very nice ❤

[@aparnas5823]

Nice व्हिडिओ ,,,,plz increase volume of youe व्हिडिओ

[@pushpajain1974]

Aapne sab sahi bataya hai me roj 1ghanta yoga karti hu mujhe ghutne k upar v ghutne niche ki nas me halka sa dard hota jab jyada der tak khade rah kar kam karti hu to .khane me nahi lena chahiye ye bataye simple khana khati hu lunch 11:30 par v dinner6-7 k bich le leti hu dono tym ghumne jati hu.thoda pet bada hai kya karu

[@PHYSIOFITHEALTH]

Pet ke liye diet sahi karein .

[@ushaparihar6025]

Exercises are good for senior citizens too,underwent knee replacement.

[@PHYSIOFITHEALTH]

Yes

[@chainsnpearls8742]

Bht bht achi video hai mama ko bht pasand ayi

[@PHYSIOFITHEALTH]

Thanks for the feed back

[@mam13571]

Thankyou so much

[@NEHAMISHRA-kw5qq]

Thanku so much mam for this video