50 MIN FULL BODY WORKOUT || At-Home Pilates
ฝัง
- เผยแพร่เมื่อ 17 ส.ค. 2020
- Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
🌸 Leggings from Dharma Bums Active - www.dharmabums.com.au/
🌸 Crop from Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Danke!
Thank you so much for your kind and generous support! It really means the world to me. ❤️
can we please appreciate that these are free for us. I'm so grateful
Your pilates classes are the best on TH-cam, the light background music, your great technique, exercise selection and audio over the top of you coaching is fantastic. Thank you so much!
Wow thank you so much, Jake! I cannot tell you how much your kind feedback means to me. It brings me so much joy to know that you enjoy the classes. ☺️ Really appreciate your support and sending you lots of love. ❤️🙏
Totally agree!
100% agree! there are several great youtube channels, but yours is now my favorite go-to. I definitely notice a difference and I only do them 2-3x/week. Thank you so much!
can’t agree more! Nicole is so generous and charming. Thanks so much for these valuable workout videos :)
Totally agree! I’ve been doing your 1 hr intermediate Pilates for a month now and it’s seriously the best class I’ve ever taken! I look forward to it every morning!
Nicole: and now press back into a well deserved...
Me: **already in child’s pose**
😂😂 I never thoughtI I will need a child pose this badly one day
This is so true 😂😂😂
hahaha it was good!!
👍🤣🤣🤣🤣🤣
This definitely needs an “INTERMEDIATE” warning, i cannot count the amount of times i said “youre insane, girl no way”. Nicole is my definition of love/hate, cause i despise this but im so grateful in the same way
3 min into the video and I was already like "no way i can do this"
This was a killer workout. But Nicole is so relaxing to listen to so it isn’t stressful.
I really appreciate when someone teaches a fitness class that is TOUGH but is so peaceful while doing it. Sometimes it’s a little much to have all the peppy hype that other fitness people do.
Thank you for your quality content!!
Also your background is beautiful!
Couldn t be more agree with you! She really pushes you to Challenge yourself but in a very peaceful way!
this so well describes why I love Nicole's videos :)
i almost cried while doing glute section....that was a killer, your pilates classes are the best!💓
simply the best
Yeah me too... definitely some whimpers.
i cried lol
lmao i did cry and im in shape. kept going though yes nicole!
Everytime I do glutes and legs with her lmfaoo
My go-to pilates instructor. Always an awesome workout Nicole, even the short 20min ones! Thanks for the pain! 😉
I've been doing Nicole's workouts for 16 months, 5 days a week. I usually don't have time for this 50 minute session, but it is one of her best and hardest! I'm working today (Christmas, nurse) and this was the perfect way to start my day- taking care of myself, and feeling grateful for so many positive changes in my life. ❤
The cat cameo bought a big smile to my face. This one was a hard one for me, so thank you, but also, OUCH. I'm SO HAPPY I stumbled on your videos about a month ago. It's hard work, but you make it "feel" easy somehow. You have a gift. Thanks for sharing it with us.
Thank you so much Amanda. Your kind words have made me smile so much! ☺️ I'm so happy you enjoyed this challenging class and that you liked my cat's appearance hehe! Hope you are doing well and sending you lots of love. ❤️
"Now finally we're at the..."
Me: Oh, thank God!
"...last little exercise..."
Me: AAAAAAAAAAAA
Haha sorry about that! 😜
im only 16yo who weight 70kg two months ago and now im 60kg!! i have been doing nicole's workout for TWO MONTHS and i lost 10kg! i do her 50mins and 30mins pilates twice. it do feel like hell at first but i never stopped (its bc im desperate to be skinny). THIS IS YOUR SIGN TO DO IT!!! TY NICOLE😭❤️
Congrats!
Well done!!!
It helps you spiritually too. When you focus on your mind and your body. Sending you lots of good energy!
What you look like on the outside doesn't matter its what your like on the inside that matter. Be obsessed with fitness just don't have a size in mind.
« Desperate to be skinny » is the worst mentality you can have in your fitness journey, please focus on how good moving feels instead of the physical aspects.
Hi Nicole Could you please add more 45, 50 and 60 min Pilates full body. Love very much how you teach. Thank you!.
For almost 6 months I have been following Nicole's pilates videos, alongside swimming twice a week and I've lost 19kg. Absolutely credit my ability to maintain a healthier diet to finding how much I enjoy pilates and combining it with swimming. All of the videos are instructed so well I can just listen along if using my phone to watch and know exactly what to do, without fully watching. This is one of my favourite full body workouts!
Hi, I wonder if you saw any improvement in your swimming combined with pilates? Congrats by the way ❤
I LOVE your workouts! They are amazing. Since discovering you a month ago and doing your workouts almost daily, I have noticed incredible change in my body. Keep them coming. The BEST workouts on TH-cam , hands down! Thank you Nicole! Keep them coming. I have already told a lot of my friends who have started with you!
Aww thank you so much! I can't tell you how much your kind feedback means to me. 🥰 I am so happy that you are enjoying the workouts. So grateful for your lovely support. Sending you lots of love. ❤️
Ur classes are helping me during healing from my trauma .
thank u so much ❤
I will be no different than the rest of the people who are commenting here, being grateful for your work :) I never leave comments under youtube videos, but in this case, I feel obligated to do so. I have tried a lot of workouts with many popular TH-camrs, but it was never a real pleasure until I found you. Working out along with your videos makes me feel safe, calm, strong, and cared for. I feel that every move I make is good for me and this is so new and exciting feeling!
I appreciate every component of your videos: the combination of exercises that is never boring, the way you lead, that makes me stick to it even when it's tough, the music you include that calms me, the way you explain the exercises that is so clear, and there are so many workouts to choose from!
I am working out with you for half a year now and I am going to continue. Thank you so much! 🥰
Nicole is an amazing instructor. She has a soothing and calming voice. She also gives very good instructions with each exercise. I especially like how she reminds you to breathe properly.
This is one of my favorites, I find it suuuper challenging. I am at 95% of pulling through it all. Love it!!!!
Nicole will make you work out in a challenging way with NO STRESS!!!!! She is a superb professional in ALL KINDS of functional movement. She taught me how to keep my posture right after long years of useless trainings in the gym . I am 49 years old. All the best to you wonderful Nicol!
As a fitness professional I find it hard to find someone that ticks all the boxes, but I finally have...Nicole is the whole package , ,thank you.
THE CAT IS EVERYTHING! 😻 Feline pilates = heaven ! ❤️
Thank you for uploading another workout! I do a combination of your workouts each day adding up to 1 hour every time, and I am seeing great results very fast! You are an excellent instructor.
I trained 5 years in kung fu, and another 5 in pilates, and you are one of the best instructors I've encountered.
Keep it up! Wish you lots of success :)
Thank you so much, Calvin! I cannot tell you how much that means to me. ☺️ I am so happy that you are enjoying the videos and feeling the benefits! Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole Thank you, Nicole! Wish you, and your loved ones a very happy and blessed week! 😊❤
thank you for this, i'm 56 and do one of your workouts every day. I have never felt so good.❤
I love your workouts. They are challenging, but sets are never that long, making them achievable! The ambience, your voice, the graceful, yet powerful moves. Love it all!
Love this! This is a challenging series and I can see how much stronger I've become in these poses since I found your channel in August. The tone and muscle definition I've gained over the past 3 months is incredible. Keep up the great work Nicole!
the absolute best pilates videos ever!! I can really forget about my surroundings and fully tune in with my mind and body through your workouts. this one was especially hard, but sooo amazing
Thank you so much! Your kind words really mean the world to me. 🥰 I'm so happy you enjoyed this one, even if it was hard! Sending you lots of love. ❤️
The hardest and most amazing pilates class I've ever taken. Nicole's calming presence is wonderful!
i've been suffering from hypersomnia for last few weeks. this just slapped me and woke me up. thank you ♥
Thank you so much, Nicole! One of the toughest Pilates classes I have ever taken. The workout is so incredibly and beautifully challenging, I could actually feel my body sculpted while exercising. Love how you gradually raise the difficulty level and prepare us for the more challenging exercises. I have truly been looking for a workout like this for a while now, I'm so happy I have come across yours. This may not be a yoga flow, but Namaste!
Nicole, your classes are life changing. Thank you so so much. I can also almost do the splits for the first time in my life after doing your workouts consistently. When I’m down they make me feel less depressed. Just.. thank you ❤
Totally agree with Jake, Nicole you are a super-talented teacher and one of the best on TH-cam and are guiding the viewer through every sequence, the camera angle and lighting is spot on and very creative, full body workout.
I’ve always been an endurance athlete, but I was hit by a truck while riding my bike a year ago and I’m still working on healing. You are helping me both mentally and physically. Thank you!
This is just a small wave in the wide sea of compliments you receive, but I simply want to say how glad I am to have found your channel, and how much stronger and more flexible I've felt since I started doing your workouts almost every day. Now I just smile within the first few seconds of every video hearing your sweet "hello everyone". This one is among my favourite - I think most people like the 30-40 minute workouts better, but when I want to work out for an hour I find it so hard to click on another video after dying for 30 minutes haha! Anyway, thank you for your amazing work. I've recommended your videos to pretty much all of my friends! xx
I love your videos. Please upload more 50 min videos.❤
Nicole thank you for being so mindful in your teaching balancing movement with breath. Absolute perfection!
One of my favorite Pilates instructor on this platform. She has a wonderful ballet background that enables her to cue the body. Not easy to do on an online platform. She’s fully aware of modifying the moves keeping each of her classes fun and challenging.
This class was truly enjoyable, well choreographed and carefully structured for us mere mortals. Her soothing voice and music background kept me calm during the challenging sequences. Thank you Nicole for a soothing class ❤
Honestly one of the best instructors online or in person. I adore your classes. They challenge me, but I always come back to them!! Thank you so much!
Aw thank you so much! That means the world to me! 😊💗
Whenener I start one on these workouts i think if I should just give up, but everytime I finish them I feel SO relaxed and glad I finished it.
I'm so happy to hear that! The feeling at the end is always worth it isn't it! 😊 Sending you lots of love. ❤️
My goodness...just when I thought I have done all your videos, this one was TH-cam recommended. Not sure how I missed this one, but what a super challenging workout. Loved every minute! ✅
Absolutely love every one of your classes. I do them daily and finding I’m so much stronger and flexible.
I’m sticking to a healthy diet, and have noticed my waistline has thinned down quite considerably.
Thankyou Nicole. Please keep up the challenging classes.
Amazing class! This one worked every muscle. I felt that I got more out of this 50 minute class than I do in a week at my local Pilates studio. Your exercises are so creative, I never get bored and love the challenge. Thank you!!
Your Pilate classes are THE BEST in TH-cam. Your calming voice and soothing music is a cherry on top. Thank you for creating such wonderful workouts. I do them every morning ☺️. Much love 💖
Aw thank you so much! Your kind words mean the world to me ❤
My posture has gotten so much better since starting with Nicole. Girl! literally have been doing Nicole's pilates for three weeks and I try to do it every day. Definitely noticed a difference in strength and my body overall. I love doing this!
I didn’t think there was a difference in Pilates instructors. Your classes are so much more enjoyable as well as a gentle challenge if that makes sense. Just when I think I can’t do another one, you count us down and I succeed. I enjoy you so much. Thank you
Really loving your workout - no shouting no screaming just focus on the movement and feeling. I finished your class feeling calm, exercised but also relaxed! Please do keep them coming!!
Aw thank you so much! That really means a lot to me. 🥰 Sending you lots of love. ❤️
OMG. When Nicole says -just breathing naturally- I only feel like laugh crying.
This was brutal! Thank you Nicole! ❤️
Back to this class again (I find myself coming back to it every 2 weeks on average) - and still as amazing, challenging and somehow relaxing (I don't know how you do it!). I introduced your classes to my mom who has completely fallen in love with your teaching style. She is now doing your workouts from Morocco and loving them! Thank you Nicole for keeping us in shape and giving us those long lean muscles! Sending you much love.
I spent this whole workout between dying, feeling nauseaous and feeling so relaxed I just wanted to fall sleep in my mat, thanks a lot Nicole, love youuu
I have tried many different pilates excercises but your pilates is the best. You have a beautiful smile and your voice is so soothing even with the toughest movements. Keep it up Nicole.
Aw thank you so much, Jamila! That really means a lot to me. 💜
@@MoveWithNicole Love you workouts, all of them, they are great.
Absolutely love the longer workouts, thank you, Nicole!
Please never stop making these video's! I've tried multiple channels but yours is by far the best!!!
You have teach the best Pilates videos!! My teacher in college taught just like you, and haven’t found anyone like her since now! Your instructions on breathing and ribs movement has changed my whole workout perspective🤩 I tell all my family and friends to watch your videos. Thank you 💕
I have been practicing pilates for years, mostly with reformer BUT your classes are what I really needed after those insane years. You are amazing, thank you for sharing with us.
Aw thank you! I am so happy that you are enjoying the classes. ❤️
I love your teaching style! Somehow you are able to make challenging classes that are also very calming. The background music, setting, cues, etc are all perfect. I also love how well sequenced your classes are. I particularly love your longer classes (45-60 mins). Thank you so much for sharing with us!
Aw thank you so much! Your kind words and support really mean the world to me. ❤️
What you said at the end is so true - it’s amazing to see how much stronger I am after coming back to this a few months later!! 💛🌱
I started with 10 minutes videos and now i am confident with all the exercises after a year, i gained lots of balance and every morning i look forward for my pilates session ❤
LOVE YOUR WORKOUTS!! I just started Pilates a few weeks ago and I absolutely love your classes, they are effective and enjoyable! I don’t have to force myself to work out, I’m looking forward to it! I agree with comments about nutrition, would love to know what you eat before/after a workout, and how many times a week do you suggest exercising. I look forward to do the stretch workout, I’m not flexible at all, but I hope to improve that with your workouts☺️
I've watched quite a few TH-cam workout instructors & workouts, and I find yours to be the perfect fit for me by far. Like many of your other followers I look forward to your workouts every day. Thank you Nicole. Love from La Quinta, California X
Thank you so much Lucy! That really means the world to me. 🥰 I'm so happy you are enjoying the workouts. Sending you lots of love from Australia. ❤️
My first TH-cam comment ever just to tell you how amazing your videos are! ❤️ I was really missing professional Pilates classes until I found your channel.
Your positive energy, spot-on cues and intelligently constructed routines make working out enjoyable and effective. I have been coming back every day. Thank you so much Nicole! 🙏
I can't believe I have done this !!! the longest exercise I have ever done. thanks so much I feel very flattered
I have done so many of your classes and think this was my favourite! Was super challenging and the perfect length! Thank you Nicole xx
What a challenging class! You have a great way of making an hour long class feel like it’s only 20 minutes
Thank you from Bangkok, Thailand Nicole. I’ve followed your pilates class for a while and love your classes and your voice. I love how you tell us to inhale/exhale or when to point or flex the toes. Will keep practicing this! 😊
I am an advanced pilates student and your workouts challenge me beyond that level. I love your voice, your cues, and thoughtful directions. Thank you PurelyPatricia NYC
Girl the amount of times I nearly cussed you out during this workout is obscene lol but it was so worth it! What a burn! Thank you so much (also really enjoying the March calendar so thank you for putting that together!)
Haha I'm so sorry! 😜 I'm glad that you still enjoyed it though and that it was all worth it! Sending you lots of love ❤
Thanks for uploading beautiful Nicole. Can't wait to try it but we really need a sculpted and toned legs workout please. Much love 💕 💕💕
It is my absolute pleasure! I hope you enjoy it. ☺️ There are 2 leg workouts on my channel but I'll try create another one soon too! Sending you lots of love. 💕
I found your channel one week ago and I ended up doing your class everyday. Omg I really love all your classes! Thank you Nicole !!!
First class back after a couple of weeks of injury. Been very anxious during this time.Your class though challenging has been just what I needed. My mind is so much calmer and the stretching has really helped whilst not causing pain to my ankle. Thanks so much once again, your classes are amazing.
I've commited myself to writing you a small thank you note after every video I workout with you! Thank youu dear Nicole!
you inspire me nicole, thank you for the most perfect workouts and for your hard work in creating them❤️
You are so kind! Thank you so much. I really appreciate your kind support. Lots of love to you. ❤️
Really love the pace of the class, your wonderful technique and the soft music. Excellent quality. Thank you, Nicole. I'm so glad to have found you.
I feel the same! You’re an excellent teacher! This is really rare! Your classes are the best. I live in Switzerland and I’ve never had such a precise and amazing teacher!
This is in my opinion one of the best and most difficult workouts you have! I just love the level of it! You are stunning! I m in love with your workouts! Thank you so so much💗💗💗
Aw thank you so much! I am so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
This class was designed for my body I swear! Loved every minute, I got so much inspiration too! Thank u Nicole!!💕💕
It is my absolute pleasure! I'm so happy that you loved it!☺️❤️
Found out about your channel exactly 1 week today and I have found all of your classes so far have been amazing. This was definitely one of the best movement/pilates classes I’ve ever done!! Thank you so much for sharing your craft 🙏🏼❤️
This was my second 1h workout with you and I must say it was fantastic!!! All exercises are to the point. I've seen many videos but these are absolutely my new fav. A huge plus is your calming voice! Please post more of 1h classes!
Thank you for another amazing workout!!! Your Pilates classes are the best I found so far. I love that they're just strong and challenging enough without being too much. I can still concentrate on my breath and technique without feeling rushed or exhausted in the end. Sending lots of love
Aw thank you so much Veronika! That really means the world to me. I'm so happy you are enjoying the videos and I am so grateful for your kindness and wonderful support. Sending you lots of love. ❤️
Hi Nicole !!! I was looking forward for another 1 hour workout !!!Thank you so much for uploading this workout !!! I am addicted to all your workouts and i am excited and so happy for this new one !!! Lot's of love from Greece!!❤❤
Thank you so much! I hope you enjoy this new one. ☺️ Sending you lots of love. ❤️
My first 50 min class with you!! That was challenging, but I feel great! Thanks Nicole. I’d love more longer classes like this 🙏🏼🤍
I came back to this one today and that's exactly what my body needed. I feel sooooo good now! Thank you Nicole for all your wonderful workouts. ❤❤❤❤
Love it! Could you please do more full body pilates of 45 or 50 min, with more triceps and inner thighs? Please? Your workouts are amazing and I love the way you keep saying when to inhale and exhale because this is the hardest thing to know! Thanks a lot!
Another fabulous (and, yes this was really challenging!) workout! These new exercises were really terrific, and I appreciate how you walk us calmly through each step so we can get it right. I loved the stretching at the end, and definitely needed it. Now I am ready to start the day! Thank you!
Thank you so much Cathy! I cannot tell you how much your kind feedback means to me. 🥰 I am so happy that you enjoyed it! Hope you have a lovely day and sending you lots of love. ❤️
Thank you for the breathing control! Nobody pays so much attention to it, but with your videos I`m never confused. And I sweat almost like doing cardio!
just have to gush because i started doing your videos as mindful exercise as a part of my eating disorder treatment (literally the 25 min stretching video, and it was so hard!!) of august of last year and i was always like i will NEVER be able to do the 50 min video but here i am months later i finally did it! thank you for introducing me to movement i enjoyed again nicole
I love training with you! You always look SOOO aesthetic, I absolutely adore the background, and your workouts allow me to find back my inner peace while simultaneously feeling extremely challenged. Just please never stop uploading Pilates classes, they make my day
Aw thank you so much! That means the world to me ❤
Adore the longer workouts! This one was challenging, but I loved every minute of it (especially the minutes with your kitty!) Hope you are having a lovely week, Nicole, and please, if you can, do more longer full-body workouts like this! 💜
Thank you Anaka! So happy you love the longer workouts. More to come!❤️
This class is the best. Great length, it feels like a different rhythm than the others, and is exhausting in the best way. Thank you!
Came back to this one today. Feeling sooooo good now 🙏 I just love the way you are taking us to push ourselves with the perfect tempo. Thankkkkkkkk you Nicole 🥰🥰🥰🥰
thank you so much for uploading the video . I have been doing your workout for 1 month now and it really works . CAN YOU PLEASE MAKE ANOTHER HIIT WORKOUT WITH MORE INTENSITY PLEASE .
again thank you so much
love from india :)
It is my absolute pleasure! Thank you so much for your kind support. ☺️ Will try create another HIIT Workout that is more intense soon. Lots of love to you. ❤️
This one was challenging enough that I sort of struggled, which is great! Looking forward to building up my strength. Your workouts are not stressful but challenging. I love the longer workouts!
I'm so happy you enjoyed the challenge! 😊❤️💪
I enjoy your classes a lot because they are somewhat challenging but accessible for me. Your reminders and encouraging comments often come in at a time when I need it most at trying different postures. Thanks a lot!
Aw i'm so happy to hear that! Sending you lots of love. 😊❤️
LOVE LOVE LOVE this longer workout!!! Please more like this!! We love you Nicole!
What a challenge! More videos like this please!
My favorite Pilates instructor uploaded! Thank you for the great content ❤
You are so sweet, thank you! I hope you enjoy it. ☺️💕
I am currently enrolled in a pilates class, but this is an absolute gem. Love you Nicole, this is so good.
Thank you so much for all of the wonderful workout videos. I have been doing them on and off for about a year now and this one is my favourite, such a killer! Feels great to know my body is getting stronger as the same workouts seemingly get easier.
great exercises....I can't wait for another class
I just did this today and wow my glutes are firing. I can't do the whole glute exercise without pausing 😭 Nicole you are so great, i love your video.. i dont know how u can do the whole thing 🙄
I hope i'll become better and better 💪
The glute section really burns don't worry! Over time, it will get easier or you just get used to the burn hehe! Sending you lots of love. ❤️
I have been doing your pilates workout for a month and a week now. I started at the beginning of December and I see such a huge difference in my body. The way it looks, im more toned and fit. I loveeeee your trainingsessions, hard at times but so helpful and a great energy booster. You're my fav pilates teacher. Dont ever stop uploading. 💗💗💗💗💗
Thank you so much! I'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️