Started today. I will come and update about my result on day 7 Today's status Waist - 36 in Weight - 57 kg On 8th day, as promised Waist - 35 Weight- 55.6 kg Not a drastic change but then everyone is different and reacts differently to specific exercise.
Going to start today . I will post result after 1 week . My belly is 35 inches, lower belly is 44 inches . Day 2 : completed didn't notice any difference Day 3 : completed Day 4: done noticed slightly difference lost 1 cm from lower belly.
it's work gyus......today is my 4th day......i check my mesurements before doing this.....my belly is reduce 1cm .....my waist line is reduce 1.5cm in 3 days......I follow a intermitted fasting with my nomal meals (rice & cury) but (less than before),,,,,thank u mam for share this amaizing results with us.........
I love your enthusiasm, your simplicity, your honesty especially about you eating icecream 😀, and checking like a kid if anything changed the first day knowing that nothing really changes the first few days 😀😀, your patience in trying it with extended time, then your new idea of listening to music during the session. Thank you for honestly sharing this. Whether it works or not, don't change yourself, and don't be disheartened by any dislikes or negative comments. You have a positive attitude and that's more than enough.
You totally made my day. Thank you so much for your kind words and support - it means a lot. All I was doing is sharing what worked for me. But, I do understand that its a social platform and its bound to happen to have dislikes and hate comments, but that doesnt make it easy. I have tried another japanese method for 7 days and will be posting the video soon :)!
Oh my god thank you so much my stomach loses 1 pounds in just 4 dayz...I am feeling reducing belly fat not fully but better💯...I.commented already before 4 dayz...
@@HappyHems not alot did. Just that they tried it but did say how long. I just saw the video today debunking this as weight loss but good for any back issues one may have.
Didnt work for me too. I did 2 sessions of 15 minutes for each day for 1 week . Not an inch of belly or a gram of weight reduced. But I wish others get good results . Different body types react differently I guess.
Thank you for posting this. I will give this a try (15 min over day for 7 days) and will keep you posted. I love your energy. I am now a subscriber‼️🎯💯 I am now a subscriber💐 🎉🌟
I dont follow any channel, but definitely would convey that consistent workout and healthy diet definitely makes the difference. I tried a 30 days challenge and successfully reduced belly fats, arm fats. Now working on core stamina building. Edit: forgot to mention. Have completely curtailed sugar. Instead of sugar, I use honey.
Hi sis. now I have not belly at all. I am very slim now .thank you so much sister .I was doing this exercise for 7 days and I will do it for 20 minutes .🙏🏻👩
@@HappyHems you are welcome .🙂And I am doing this exercise daily 2 sets morning 1 and evening 1 for 20 minutes .and I am addicted to this exercise 🤣🤣🤣🤣
This WORKS👍💜💪💙👏 I’ve been doing this for 7 straight days and it Definitely worked! I’m wondering if I can do this Everyday?? My back and spine feel so much straighter & I feel no pain ! 🤔🙏🏼💙💜👍💪👏
I did get up, weighed and mesured my waist and did it for 15 mins, it was a little tough for 15 mins but i made it, set alarm on phone, will do for @ least 1 wk, love the video and shared it w/ ppl !!! ❤
I did it for 15 mins that 1x and 5 mins for 2 more days and had 2 stop doing it cause i had back aches, kinda wondering if it is from being on hardwood floor w/o mat or towel 2 thick rolled up
Yest i posted i did it 1st day for 15 mins and 2 days for 5 mins when i meant to say i tried 3 days for 15 mins, after looking in mirror and looking like i hadnt made a difference i didnt do anymore as my back was bothering me! Tomorrow wed would of been a wk, i mite try again on a linoleum floor
Okey!! You inspired me. You made it soo effortless. This method looks practical unlike others. Iam gonna try it for a week for 5 to 15mins a day just the way u did. Iam not going to complicate it. Complication just makes it worse. Day 1: waist length- 31inch 1inch above belly button- 33.5inch Belly button Area- 35.5inch 1inch below belly button- 35inch Looking forward for results ❤ will update after 1 week to encourage myself and others ❤ Day1: Done. Did for 15mins (since i could last longer than 5mins). I closed my eyes, relaxed, observed my body and didn't strain by back. Last 3mins was difficult for me. Felt little burn in lower belly, calf and tricep region. Day2:Done Did it for 5mins. Yes, couldn't do it for 15mins. Not because it was difficult but i couldn't find time today. Day3:Done Did it for 15mins. It became uncomfortable in the last 6mins and became worse in the last 2mins.
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Hi I seen your video earlier today and I start doing this tonight at 10pm and my right foot start tingling, my right side butt cheek was a little numb and my right hand start tingling, I stayed in this position for 15 minutes. I'm really not blaming this exercise for this I did another exercise a hour before this 1.I'm not going to quit I'm going for the goal thank you so much,God bless you.....
Hi,I completed 7 day challenge from Wednesday to Wednesday. Today I measured and lost 2 inches belly fat, remarkable arm fat, breast fat too.it's working n I am continuing. I did for 15 minutes.
Ok day 1 and man can you feel the pressure in your legs, back, mid section and arms. I’m excited to see the results. I played music that lasted 5 minutes to take my mind off of what I was doing it seemed to go by faster that way
Hi Hems, I’m doing this practice daily for the past two weeks. Didn’t see any significant changes. Anyways I’m going to continue this and see the change in me. Let’s wait in faith. 😊
Best of luck! My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Hey!! I tried this today for the first time and I am amazed by feeling that burn which i usually get after atleast half an hour walk. I am feeling so good already. Looking forward to complete the challenge for the entire week. Thank you so much for sharing this. May God bless you and may all your dreams come true. Love from Pakistan 💖
@@sanyuktapal4578 Hey … My belly reduced 3.5 inches after doing this for 15,16 days. But I got lazy and stopped doing it. I gained again … the belly is 2 inches back. Now I am going to start this again. This stretch really helps if one stays consistent.
thank you very much ma. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
UPDATE BELOW: Hi there, this looks and sounds pretty good (you are so very beautyful and you accent is gorgeous) and first of all: Thank you for sharing❤ I'm going to start this on monday (9th of august) and get back with an update the following monday (16th). Wish my back luck as it is a bit dodgy - but maybe it's good for the back muscles as well. Sunny greetings from 🇪🇸 Bye for now, toodle pip, adios & hasta luego, 🤗 UPDATE: Well - it didn't do anything for my waistline👎 NOTHING - NADA - NIENTE It is however quite nice for the back, just lying there and stretching it a little bit - even though I personally prefer different stretching exercises. The ones where you actually move the body! So ... I will NOT waste anymore time on this 'non-exercise' and will definitely NOT do the suggested four weeks. I'll carry on with my normal exercise routine (LWR fitness) it moves the body, makes me feel fit, energised and healthy. In my book it is much much better than just lying about touching pinkies. Bye now,take care everybody and ... KEEP MOVING💃 STAY HEALTHY 😷
I started doing this Japanese method 3 days ago October 5, 2020. And I have been searching for people that have had results and I found you I think you did a very good job and I'm just going to follow what you were doing 15 minutes I probably do 10 because I get very restless when I'm not moving but I had the first day that I did it I didn't do it I guess right but I tried the second night and I did it better and today October 8th I did it in the morning and then I saw you, so tonight I would do 5 more minutes or maybe I would add 10 minutes we'll see. I subscribed to your channel and I want to see more results and you look amazing
Gail Del Giudice Thank you so much for stopping by and subscribing 💜! Yes, you can do it. It was little uncomfortable for me in the beginning, but I started to listen to music, that helped a lot! I am also trying a detox drink to see how effective that is. So, I am taking a pause. But, I will continue from next week 😊🙌🏻! Good luck 👍🏻!
Jenny style corner Sure, I will share that in my next video. I want to make sure it works and effective before sharing with my viewers and subscribers.
I saw this in another video and I felt stretched out. I had to move slowly when getting up. I do feel it got easier as I continued to do it. Listening to relaxing music helped still my mind, body, and soul. In the beginning it was hard for me to stay still lol.
I'm wondering how to reduce my postpartum belly after my second delivery especially after my second c section. Just seen this and right away I did for 14 mins.. Before doing this my waist size 35.5 inches and weight is 61.8. And now it's 35 inches and 61.6. For just doing for the 1st time I reduced half an inch and 200 gms.. Thank you so much for sharing this amazing video.. It worked for me..
Thank you so much for sharing your experience and results. It was mind blowing for me too and thats why I decided to share with others. Good luck and keep it sis!!
@@HappyHems Thank you dear. I want to do this for rest of my life. Just googled, apart from weight loss and belly fat, this technique helps in increasing metabolism and also strengthen muscle.
Thank you so much. My sincere apologies for the late reply. Please watch this update video to find answers for all many questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
@@panikattac484 I will surely make a video soon. I have a toddler at home with a full time job as a registered nurse. I have been so busy with work and kids :)! I have not gained my tummy fat back. It's pretty much the same. But, I am only doig this method as a way of maintaining. I am doing 2-3 times a week rathar than 7 times :)! Thank you for watching.
Hello Happy Hems new subscriber here wow a must try for sure i wil coz i am like i hate diets. Thanks for sharing stay healthy and safe. Its me Cyann Casaje ftom Dubai 🇦🇪
I have lately gained fat around my tummy and was thinking of how to reduce it..I knew this method but din no how to actually do it and alas!!! got this video. I am gonna definitely start doing it from today.. 👍👍Thanks alot 😊
Thank you very much Radhai R. My subscribers and viewers like you mean the world to me. I wouldn't have a channel, if it werent for you all. I am grateful for each and every one of you. Especially thankful for you to recoganize that :)
My sincere apologies for the late reply.Same here :D! Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Oh my God this is amazing, you are amazing, thank you so much for this beautiful and motivating video I've been doing this excercise for 2 days for 5 minutes now I'll try doing it for 15 just like you.. Most of all I liked how you showed day by day progress
@@durgadevikumar851 u need to wait more 3 months, don't worry, keep feeding,it will help to resuce weight, and for tummy area u can do stomach vaccume exercise, and viparit karani workout.serch on you tube about this.
Hi, thanks for sharing such a great video. Must give a try on this..can we do this exercise anytime during the day or is there any specific time for this?
hi Hema, I Will surely try the belly reducing method and comment if it works. I have a request , can you please teach us all health first aid methods starting from a to z, starting from the basics because there are people who don't even know what to do when one is injured. Forget about life-saving methods, we would love to learn step by step all methods even the simple band-aid how to wrap in a clear and right way. This way I am sure you will get a lot of subscribers since you are an expert.
You are so pretty and I love you in the red. I’ve seen this and wondered🤔 if it really worked. You come across sincere and therefore I trust and will try.
All the best. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
DAy FIVE ..... I SEE A CHANGE ! I'm going to try this myself. I have been debating about this technique for awhile. I will definitely do this. I will do it 3x a day. Listen to relaxing or subliminal tunes. 15min. Thank you.
I’m going to try this also for a month and see how it works. Thank you for this tip. I just subscribed to your channel and can’t wait to see what else you share.
Thank you dear My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
I have started doing it. Today is 3rd day.. no belly reduction yet but yes I feel very energetic after doing it.. keeping fingers crossed to see a reduced tummy
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Updated. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
My Tommy was 39 inches and after doing different types of exercise and diet I lose 4 inches in 20 days so your change is seems quite unbelievable to me ,but I will surely try this
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Thank you so much for uploading this video!
I did this for week, I was able to see my belly size reduction!
It works!!!
Thank you so much for coming back to update me your results. Awesome job and keep it up!!
Thanks ill try it too....
Can you do this more than once a day
Really ?
How many days u did?
How much time?
How many inches you lose@Achu Us
I have tried this exercise before....i suggest ladies with a spare tyre around their waist try it.....it literally works
Thank you. YESS!!
I tried today for 5 mins. But by back is hurting.
@@wowanjum I too same problem & also seems to be my bladder is over reactive.....
Started today. I will come and update about my result on day 7
Today's status
Waist - 36 in
Weight - 57 kg
On 8th day, as promised
Waist - 35
Weight- 55.6 kg
Not a drastic change but then everyone is different and reacts differently to specific exercise.
Pls do it.. it will be very helpful for all of us.. pls share your result whether it is good or bad
Did u made diets
@@ninogiorgadze3436 not at all.
❤️❤️ OMG This really Works!!! Especially it keeps our back pains away too 💖Thank you Ma'am
Thank you so much for coming back to share your results!
Oh wow I started that a week ago today and yes it works guys. My stomach and muffin top is down. And it also helps with my sciatica.
Really 🤔🤔🤔
@@anisakhalid4640 sure does. Simple and doesn’t require much.
For those who aren’t seeing results, focus on your breathing as that is the key. Inhale and feel it in your belly then and exhale.
Going to start today . I will post result after 1 week . My belly is 35 inches, lower belly is 44 inches .
Day 2 : completed didn't notice any difference
Day 3 : completed
Day 4: done noticed slightly difference lost 1 cm from lower belly.
What is new update
Awesome :)
Hello.It does work guys.Started 3 days ago and have seen the results already.15 minutes twice a day -total :30 mins everyday on an empty stomach.
Really???
@@tamilgirlreacts7553 yep.
Sure?
it's work gyus......today is my 4th day......i check my mesurements before doing this.....my belly is reduce 1cm .....my waist line is reduce 1.5cm in 3 days......I follow a intermitted fasting with my nomal meals (rice & cury) but (less than before),,,,,thank u mam for share this amaizing results with us.........
I love your enthusiasm, your simplicity, your honesty especially about you eating icecream 😀, and checking like a kid if anything changed the first day knowing that nothing really changes the first few days 😀😀, your patience in trying it with extended time, then your new idea of listening to music during the session. Thank you for honestly sharing this. Whether it works or not, don't change yourself, and don't be disheartened by any dislikes or negative comments. You have a positive attitude and that's more than enough.
You totally made my day. Thank you so much for your kind words and support - it means a lot. All I was doing is sharing what worked for me. But, I do understand that its a social platform and its bound to happen to have dislikes and hate comments, but that doesnt make it easy. I have tried another japanese method for 7 days and will be posting the video soon :)!
Will it work for lower belly fat
@@chinthalapudimounikareddy9184 yes, definitely 😊
@@HappyHems tnq mam and it is done for 1 tym aa day or 2 tyms
@@chinthalapudimounikareddy9184 1 time a day for 15 mins. But, you can do twice a day too according to your comfort level 😊
1st day trying this, I woke up feeling light in my belly, day 3 my waist was smaller, can’t wait for day 7
Ok then plz update
Pls is there any progress ?😁
Updated pls?
Loved your positivity simplicity and honesty. And that infectious smile of course 😄😄😄😄all the gest to you
Thank you for your love and support!
Oh my god thank you so much my stomach loses 1 pounds in just 4 dayz...I am feeling reducing belly fat not fully but better💯...I.commented already before 4 dayz...
Thank you so much for coming back to update!
This is a Japanese method to lose belly fat and thnx for sharing your 1 week experience and you have inspired me to do this. Thank you so much dear
I have been doing it for 12 days now twice a day for five mins each session. I haven't noticed anything but it helped constipation resolved not tummy.
I love the positivity and everyone wanting to try it. I wish they would post their results
Hi, there are many people posted their results in the comment section
@@HappyHems not alot did. Just that they tried it but did say how long. I just saw the video today debunking this as weight loss but good for any back issues one may have.
Didnt work for me too.
I did 2 sessions of 15 minutes for each day for 1 week .
Not an inch of belly or a gram of weight reduced.
But I wish others get good results .
Different body types react differently I guess.
Thank you for posting this. I will give this a try (15 min over day for 7 days) and will keep you posted. I love your energy. I am now a subscriber‼️🎯💯 I am now a subscriber💐 🎉🌟
Update us!!!!!!!!!!!!❤️
I dont follow any channel, but definitely would convey that consistent workout and healthy diet definitely makes the difference. I tried a 30 days challenge and successfully reduced belly fats, arm fats. Now working on core stamina building.
Edit: forgot to mention. Have completely curtailed sugar. Instead of sugar, I use honey.
Aisarya, yes. Thats correct. This is similar to yoga and it works if done consistently.
@@HappyHems arm fat also refuxe with this ? Do reply
This is Japanese method... results assured.... daily after my yoga and meditation I do this....
How to do yoga and maditation and what is write time to do tell me plz
@@kidsvlog3675 I joined in yoga online class....
@@srinethra284 you can tell how
@@kidsvlog3675 wat to tell. I joined online yoga class. Fees yearly 36000
Then zumba class. Fees yearly 24000
Then I do exercises with my treadmill .
@@srinethra284 OK thanks
Hi sis. now I have not belly at all. I am very slim now .thank you so much sister .I was doing this exercise for 7 days and I will do it for 20 minutes .🙏🏻👩
Awesome... thank you so much for sharing this with me!
@@HappyHems you are welcome .🙂And I am doing this exercise daily 2 sets morning 1 and evening 1 for 20 minutes .and I am addicted to this exercise 🤣🤣🤣🤣
@@p.rbujjammabujji5019 have you got any positive results?
Is it really works?🙄
Love your positivity and how friendly you are!
Thank you so much!
@@HappyHems and by the way thank you so much because this really does work! I did it for 2 weeks.
Ma'am , I lost 5 pounds by doing this . 🙂
In how many days
@@kaustubhthakur8696 : 7 days. By doing 10 minutes.
Divya Rana, thank you for letting me know! That’s wonderful dear 🙌🏻👍🏻
@@divya_rana really. Did u follow any diet?
@@kanniapand8343 : No ma'am.
This WORKS👍💜💪💙👏 I’ve been doing this for 7 straight days and it Definitely worked!
I’m wondering if I can do this Everyday??
My back and spine feel so much straighter & I feel no pain ! 🤔🙏🏼💙💜👍💪👏
How much inch and weight you loss
Hi ... I tried this one for 4weeks each day 5 mins in the morning. I got relief from back pain. But no difference in size of my tummy
The author did this for 15 minutes, try to increase your time
I did get up, weighed and mesured my waist and did it for 15 mins, it was a little tough for 15 mins but i made it, set alarm on phone, will do for @ least 1 wk, love the video and shared it w/ ppl !!! ❤
Yes please come back and share!
Done?
Share your results
I did it for 15 mins that 1x and 5 mins for 2 more days and had 2 stop doing it cause i had back aches, kinda wondering if it is from being on hardwood floor w/o mat or towel 2 thick rolled up
Yest i posted i did it 1st day for 15 mins and 2 days for 5 mins when i meant to say i tried 3 days for 15 mins, after looking in mirror and looking like i hadnt made a difference i didnt do anymore as my back was bothering me! Tomorrow wed would of been a wk, i mite try again on a linoleum floor
Okey!! You inspired me. You made it soo effortless. This method looks practical unlike others. Iam gonna try it for a week for 5 to 15mins a day just the way u did. Iam not going to complicate it. Complication just makes it worse.
Day 1:
waist length- 31inch
1inch above belly button- 33.5inch
Belly button Area- 35.5inch
1inch below belly button- 35inch
Looking forward for results ❤ will update after 1 week to encourage myself and others ❤
Day1: Done.
Did for 15mins (since i could last longer than 5mins). I closed my eyes, relaxed, observed my body and didn't strain by back. Last 3mins was difficult for me. Felt little burn in lower belly, calf and tricep region.
Day2:Done
Did it for 5mins. Yes, couldn't do it for 15mins. Not because it was difficult but i couldn't find time today.
Day3:Done
Did it for 15mins. It became uncomfortable in the last 6mins and became worse in the last 2mins.
What is the result 🙏
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Hi I seen your video earlier today and I start doing this tonight at 10pm and my right foot start tingling, my right side butt cheek was a little numb and my right hand start tingling, I stayed in this position for 15 minutes. I'm really not blaming this exercise for this I did another exercise a hour before this 1.I'm not going to quit I'm going for the goal thank you so much,God bless you.....
Hi,I completed 7 day challenge from Wednesday to Wednesday. Today I measured and lost 2 inches belly fat, remarkable arm fat, breast fat too.it's working n I am continuing. I did for 15 minutes.
B Rama, awesome. Thank you for coming back to update me. This will help others too. Yes, I am continuing too. Keep up the good work!
Ok day 1 and man can you feel the pressure in your legs, back, mid section and arms. I’m excited to see the results. I played music that lasted 5 minutes to take my mind off of what I was doing it seemed to go by faster that way
I did the same thing but with affirmations, didn't feel the time go by 😍
Hi Hems, I’m doing this practice daily for the past two weeks. Didn’t see any significant changes. Anyways I’m going to continue this and see the change in me. Let’s wait in faith. 😊
Best of luck! My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Hey!! I tried this today for the first time and I am amazed by feeling that burn which i usually get after atleast half an hour walk. I am feeling so good already. Looking forward to complete the challenge for the entire week. Thank you so much for sharing this. May God bless you and may all your dreams come true. Love from Pakistan 💖
how much do u loss till now?
U lose some till now?
Hi plz tell us what was the result??
@@sanyuktapal4578 Hey … My belly reduced 3.5 inches after doing this for 15,16 days. But I got lazy and stopped doing it. I gained again … the belly is 2 inches back. Now I am going to start this again. This stretch really helps if one stays consistent.
i’ll do i starting today, (monday) for 20 minutes and will come back sunday :)
Awesome, good luck love!
Just a reminder :)
@@pudding5714 thanks for the reminder. it mainly just helped with bloating* and posture
Is worked?
Simply sarah ji waiting for ur feedback
I m gng to try from today . Much love 4 u dear. Currently my weight is 87.9 kgs I will check after next 5 days . God bless you my love 💓
thank you very much ma. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
UPDATE BELOW:
Hi there, this looks and sounds pretty good (you are so very beautyful and you accent is gorgeous) and first of all:
Thank you for sharing❤
I'm going to start this on monday (9th of august) and get back with an update the following monday (16th). Wish my back luck as it is a bit dodgy - but maybe it's good for the back muscles as well.
Sunny greetings from 🇪🇸
Bye for now, toodle pip,
adios & hasta luego, 🤗
UPDATE:
Well - it didn't do anything for my waistline👎
NOTHING - NADA - NIENTE
It is however quite nice for the back, just lying there and stretching it a little bit - even though I personally prefer different stretching exercises. The ones where you actually move the body! So ...
I will NOT waste anymore time on this 'non-exercise' and will definitely NOT do the suggested four weeks.
I'll carry on with my normal exercise routine (LWR fitness) it moves the body, makes me feel fit, energised and healthy.
In my book it is much much better than just lying about touching pinkies. Bye now,take care everybody and ...
KEEP MOVING💃
STAY HEALTHY 😷
I started doing this Japanese method 3 days ago October 5, 2020. And I have been searching for people that have had results and I found you I think you did a very good job and I'm just going to follow what you were doing 15 minutes I probably do 10 because I get very restless when I'm not moving but I had the first day that I did it I didn't do it I guess right but I tried the second night and I did it better and today October 8th I did it in the morning and then I saw you, so tonight I would do 5 more minutes or maybe I would add 10 minutes we'll see. I subscribed to your channel and I want to see more results and you look amazing
Gail Del Giudice Thank you so much for stopping by and subscribing 💜! Yes, you can do it. It was little uncomfortable for me in the beginning, but I started to listen to music, that helped a lot! I am also trying a detox drink to see how effective that is. So, I am taking a pause. But, I will continue from next week 😊🙌🏻! Good luck 👍🏻!
@@HappyHems wht detox drink u taking share us
Jenny style corner Sure, I will share that in my next video. I want to make sure it works and effective before sharing with my viewers and subscribers.
This is a Japanese Towel challenge! It does work.
Absolutely!! Thank you
Yes it's working in 3 days I got result
How many times do you do this exercise in your daily life
@@gorojusunithasunitha7168 how many inches you lose
@@ananyasahu1709 3
Great video. Love the step by step process and actually seeing the before and after results.
Thank you for your love and support
Let's see I hv started now and my weight is 72.4 kg
I will update u in nxt wk😉
Good luck
Any results
I dont know if it works or not but u really seem to be a happy n cheerful person
Thank you. It works but how soon one sees the results depends on the body types of the individuals 😊🙏🏻
I saw this in another video and I felt stretched out. I had to move slowly when getting up. I do feel it got easier as I continued to do it. Listening to relaxing music helped still my mind, body, and soul. In the beginning it was hard for me to stay still lol.
Awesome…keep rocking
Awesome results. Thankyou for the video- definitely going to try
"Thats a lot" but u have the sweetest smile ..... keep shining
Thank you so much :)
I'm wondering how to reduce my postpartum belly after my second delivery especially after my second c section. Just seen this and right away I did for 14 mins.. Before doing this my waist size 35.5 inches and weight is 61.8. And now it's 35 inches and 61.6. For just doing for the 1st time I reduced half an inch and 200 gms.. Thank you so much for sharing this amazing video.. It worked for me..
Thank you so much for sharing your experience and results. It was mind blowing for me too and thats why I decided to share with others. Good luck and keep it sis!!
@@HappyHems Thank you dear. I want to do this for rest of my life. Just googled, apart from weight loss and belly fat, this technique helps in increasing metabolism and also strengthen muscle.
I did - subscribe just now ! just for you - like your energy ! God Bless You!
Thank you so much. My sincere apologies for the late reply. Please watch this update video to find answers for all many questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
What the frigging frogs!😱 U lost 3 freaking inches?! Oh My God!! That's amazing,,I should really try this,,wow
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Wow, it's amazing!
Thanks for recording it!
It's a motivational and encouraging!
Achu Us Thank you so much! Please do try and let me know 😊👍🏻
Thank you for your honesty, im going to try it tomorrow and i’ll update you after 2 weeks i hope it really works for me!
You are welcome and thank you for watching! It works wonders! I am sure it will work for you! All the best to you!
Please update
Update?
@@panikattac484 I will surely make a video soon. I have a toddler at home with a full time job as a registered nurse. I have been so busy with work and kids :)! I have not gained my tummy fat back. It's pretty much the same. But, I am only doig this method as a way of maintaining. I am doing 2-3 times a week rathar than 7 times :)! Thank you for watching.
@Manchesterawiya wats the result
Hello Happy Hems new subscriber here wow a must try for sure i wil coz i am like i hate diets. Thanks for sharing stay healthy and safe. Its me Cyann Casaje ftom Dubai 🇦🇪
Thank you soo much for the love and support! You are welcome and good luck 👍🏻
I tried it. Very helpful for hip reduction. And getting good digestion too
Awesome, thank you for coming back to give your results!
@@HappyHems mam i don't want to reduce my hip. I want to reduce my belly. Can i do this??
I love how she's not faking the accent to fit in.. Hats off
Thank you so much 💜🙏🏻!
I have lately gained fat around my tummy and was thinking of how to reduce it..I knew this method but din no how to actually do it and alas!!! got this video. I am gonna definitely start doing it from today.. 👍👍Thanks alot 😊
You manifested this video. If you do it consistently, you will manifest fat free belly too 😊! All the very best!
You are the only you Tuber I have seen who reply for all❤️
Thank you very much Radhai R. My subscribers and viewers like you mean the world to me. I wouldn't have a channel, if it werent for you all. I am grateful for each and every one of you. Especially thankful for you to recoganize that :)
Thank god! I love food too much and am fatally allergic to excersie. :)
My sincere apologies for the late reply.Same here :D! Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Your way of talking is so good, keep it up 🙂
Oh my God this is amazing, you are amazing, thank you so much for this beautiful and motivating video I've been doing this excercise for 2 days for 5 minutes now I'll try doing it for 15 just like you.. Most of all I liked how you showed day by day progress
Thank you so much 😊
Japanese method,i also teach my yoga members, and its really effective
Thank you dear! Yes, it is!
After c section may I do this ...bcas only 5 month only completed....pls reply me....I need to come back to my old look...
@@durgadevikumar851 u need to wait more 3 months, don't worry, keep feeding,it will help to resuce weight, and for tummy area u can do stomach vaccume exercise, and viparit karani workout.serch on you tube about this.
You're so cute!!! I can tell you're Such a humble soul sister I had to subscribe I will be trying this this from tomorrow xx
My sincere apologies for the late reply. Thank you so much for your love, support and kind words,
I can watch you forever. You are so positive
That is so sweet of you!! Thank you for your love and support!
Yes. True
Hi, thanks for sharing such a great video. Must give a try on this..can we do this exercise anytime during the day or is there any specific time for this?
hi Hema, I Will surely try the belly reducing method and comment if it works. I have a request , can you please teach us all health first aid methods starting from a to z, starting from the basics because there are people who don't even know what to do when one is injured. Forget about life-saving methods, we would love to learn step by step all methods even the simple band-aid how to wrap in a clear and right way. This way I am sure you will get a lot of subscribers since you are an expert.
thank you so much for this dear it really works I've lost my belly fat in jst 10 days....from African Uganda
Thanks wonderful, Hadija! Thank you so much for coming back to give me update - I truly appreciate and this will help others too
really .
@@umehassan5268 yes
Thank you for sharing your results on this platform. You have a new subscriber😊
Danielle Lecorps Thank you so much 😊
Yannamo therila unga video pathathum pidichu pochuuu...Nanu try panni pathutu result solren sissy😊
Romba nanri ma - unga anbukkum supportukkum. Nambikkaiyoda thodarndhu seiyunga. All the very best!
@@HappyHems Sure Sissy💞
Day 3 I tried doing stretching before so as to be able to relax more and it helped quite a bit
Looking at you am very relaxed let's try frm tmr got positive energy thanku so much sis😊👍
Thank you for you kind words! Good luck 👍🏻🍀
Did it work
New suscriber here 🌹. Thanks for sharing sis.
Thanks for subbing! Much love and all the very best!
Can't wait to try it!!
Did u try it then?
@@anikaf3821 Yes I did and i'm really surprised it worked!! I lost some belly fat and my shape has gotton better now!!
You are so pretty and I love you in the red. I’ve seen this and wondered🤔 if it really worked. You come across sincere and therefore I trust and will try.
Thank you! Yes! It does wonders if we do it consistently!
I also tried this exercise Its really reduce our belly fat
Thank you so much for sharing your results
Starting this weekend and will do for a month...thank you very much for your efforts.Knowledge is sharing
Results?
Results
Same exercise somebody published. But you are Very nice explanation. Thank you sister.
Thank you sis
I found your channel today and I am so glad i did.. I am going to try this from tomorrow
I've been stuggling with my huge belly and i'm looking forward to see positive results. Thanks for the video.
You got this! Good luck!
Did that work ?? @ cindly Lombard
I am gonna try sept 7 I will post my result 👍😁
All the best. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Thank u very much , my wife is very very happy about the result
Thank you so much for coming back to share your wife’s results! I truly appreciate it!
I'm Aparna... I'll try this from tomorrow onwards.. I'll definitely tell you the difference after 7 days...👍👍👍
👍
👍👍
Sernthu panalama
@@rasihaji6896 of course...
@@rasihaji6896 this is my third day
I started from today, will update you very soon 🥰
Please do dear! Consistency is the key...even 1 day makes a huge difference! Good luck.
Update us
Update nhi aaya
DAy FIVE ..... I SEE A CHANGE !
I'm going to try this myself. I have been debating about this technique for awhile. I will definitely do this. I will do it 3x a day. Listen to relaxing or subliminal tunes. 15min. Thank you.
Post pregnancy, my stomach has this looseness of fat that rests over my bladder area. Hopefully this exercise will help me loose some weight
Yes, it will do wonders if done consistently! All the best
Thank you for somplise the method for faster results... Hope I can manage doing it 15 minutes.... Thank you 👍
You can do 5 mins each two or three times a day if you’d like that! Good luck!!
Did it work
@@kritikamishra1794 Yes... There is reduction in waist size after this method.
This worked fabulously!!! Thank yiu!!
Iam definitely trying this I will start tomorrow insha Allah and also New subscriber
Thank you for subscribing. Please do consistently, you will see great results. All the best
I’m going to try this also for a month and see how it works. Thank you for this tip. I just subscribed to your channel and can’t wait to see what else you share.
Thanks for subbing! All the best and please do consistently!
Update please
Hey guys I have been struggling with my weight and am insecure about it so I am gonna do this! I will keep you updated
This is the thing which i was searching for a long.. Surely start doing from tomorrow and share the results👍😊
Please update
Did u get result.? Plz update
@@estherdevakirubai9063 I did only for 1 week. 1inch reduced.. 👍
I m also going to try from a day after tomorrow...
I ll update after 30 days😌😌😌😌
Me too🙂
Good luck!
All the best!
Update please
Wow wonderful dear first time on your channel
Thanks from UK
Thank you dear My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Thank you for sharing this method with us. I'm going to give it a shot. Congratulations on your results!
I subscribed mainly because she’s really really simple and it just feels comfortable 😍
Thank you so much for your love and support, ancy :)
I have started doing it. Today is 3rd day.. no belly reduction yet but yes I feel very energetic after doing it.. keeping fingers crossed to see a reduced tummy
Any difference?
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Unbelievable! I'm going to give it a try. Thanks Hema for sharing!😊
Did u tried?
Tomorrow I'll start day 😍😍😍🤩🤩🤩 i' m really excited mam
Good luck 👍🏻
Hi I am ur new subscriber, tomorrow I will start day ,my tummy is also 38 inches ,so I will do and see my results,I am soo excited mam
8
Hey what's the results
Hey results plz
Hai mam... started today ..will comeback and share my results next week
Keep it up and all the best!
Can’t wait to try this, seems like it’s simple and may work. Thank you😊
Yes, its so easy and effective. All the best and please do them consistently!
Any update?
Hi Hema I just wanted to know the results after the remaining weeks. Thanks 😊
Updated. My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
I'm gonna try this wish me luck mam and thank you for sharing this vedio love your positive energy 😊💜
Thank you 😊! All the very best!
Thank you! Can't wait to start... i'll start later on today 👏😁
Good luck
Apko dark pada kya
Did it work
Thank you for the video :) it’s great to see your progress! Hopefully I can handle doing 15 min like you😊 Stay tough!!!!
You can do it! Key is to distract ourselves...Good luck dear!
Any result
Did it works
My Tommy was 39 inches and after doing different types of exercise and diet I lose 4 inches in 20 days so your change is seems quite unbelievable to me ,but I will surely try this
My sincere apologies for the late reply. Please watch this video to find answers for all your questions and safety measures :)! All the best
th-cam.com/video/A_4mE30BNnE/w-d-xo.html
Thank u🙏💕 god bless u- I'm going to do this tmw thank u!!
You are welcome. Thank you for watching and Good luck 👍🏻