Reduce Breast Fat FAST Naturally🔥 Lose Breast Size in 10 Days | Easy Chest/ Breast Fat Loss Workout
ฝัง
- เผยแพร่เมื่อ 9 ม.ค. 2021
- Learn How to Reduce Breast Fat & Lose Breast Size with my 5 Mins Easy Workout to Reduce Breast Size Fast. These are simple Breast Fat Exercises to help you lose and tone your Breast fat at Home. I am Natasha Mohan Weight Loss Expert ..do let me know how you have liked this video in comments.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#reducebreastfat #breastworkout #weightlosswithnatashamohan - แนวปฏิบัติและการใช้ชีวิต
How many teenagers are suffering for large breast ??
me
Me
Me
🙋😭😭😭
Here. I want to be trans and my mum doesnt accept
2024 anyone?❤
Meeee
Yes
Yes
Mehhhh
YES
The exercises start at 3:49
Thanks 😊
Thanks
Thanks
Thank you❤
Thanks
I wish everyone will get sufficient result they wanted ! :) 🥀
you're sweet 💙
I can't even wear what I like without worrying how my breast is going to look. Breast reduction should be for free
@QualityRock Productions won't it make it look bigger:? Like more buffed?
It really should! It’s ridiculous.
Your a BTS army
Sure should....
hello armies
plot twist armies are everywhere
i swear i start to cry i’m so insecure about my breast, thank you.
@french bread 🤝🤝🤝
Waitttt it worked for y’all?
I cry daily because of my big boobs i hate them so much
@hyunjin same
same
Rotate straight arms in small circles for 1 min
Bring straight arms behind head, then forward. Then back again 1 min
Stretch straight arms back and forth behind head for 1 min 30 secs
Straight arms up on one side 5 times
Straight arms up on other side 5 times
Straight arms behind head then down to lap 1 min
Isse honga size kaam
i am 13 but i have 34 inch breast size...think i will reduce by size.thank you!!
as an athlete, it’s so hard having big tatas cause running is so embarrassing cause they keep jumping up and down 😭
As a dancer too 😭😭😭
Agreeeed
Happen in me too
Soo relateable😖
@@Smile-eu6oo very true
I know abt it
I just want a flat chest :')
bro were here for the same reason lmfaoo, I'm trans masc
@@kulxefanpage1038 me toooooooooo!!!😭😭😭😭
Yes
Me tooooooo......😥😥😥😥😥
samee 😥😥😥
Every problem mentioned is so true and relatable.Thanks for putting this up!I don't find myself alone in the battle.I will do my best to follow the steps you mentioned.
💕💕
im a male and since the pandemic I have been working out and I still got lots of breast fat, thankfully when I came across this vid 5 days ago my confidence rlly did came up because I finally got rid of my biggest insecurity. thx
I did this workout for a week and saw so much improvement and then I just stopped so I'm doing it again to lose some of that booby fat, Thank you!!!
does it really work? the size of my breasts is something that doesn't make me very comfortable.
Did it really work?
Did it really work??? Please tell the change
Coral does it really work
Hope it works for me too, lol pregnancy leads to uncomfortable breast fat... I'll have to try this
I’ve been looking for something like this for years! I’m so insecure about my breast size because I feel like it makes me look older than I actually am. But the most difficult part about this will definitely be my diet cause I love eating sugar (lots of chocolate) and my parents cook a lot of carby foods cause of my ethnicity but I’ll do my part to change my diet and hopefully get my parents to change theirs too lol
Stay safe🙂
OMG SAME
Same
Yep
Carbohydrates are actually good for you. They don’t make you gain weight, it’s starch so it’s energy. What makes you gain weight is meat and dairy
These exercises are so helpful! Upper body flab is firmed and my bust is shrinking! Amen to Natasha! Thank you! Even if you are over 60 (which I am)...these exercises improve how you look and help your clothes fit better! So Easy!
You're so welcome!
@@WeightLossWithNatashaMohan HI saya dari Indonesia🇮🇩 apakah bisa latihan ini untuk usia 13 tahun?
Yes you can do it
hey how many days you had did it
I'm beginning your workouts, feeling as though I can keep doing them long-term. Thank you!!
Does it work?
Does it work?
@@Deleted9525yes
She has the vibes of a mom, makes me want to listen more.
🤗💕
Um
@@WeightLossWithNatashaMohan plz
Right
Right Ek dum. ☺ 😍
THANK YOU SO MUCH! My mom always says I’m getting fat but I’m not at all getting fat and it’s sad that I have to admit that it’s because of my breasts. People who are “flat” are really lucky I would wish to have there breast size because my breasts are very uncomfortable when it comes to tight clothes and just normal close. This helped a lot. ❤️❤️❤️
I hope you feel better.
Same 😓😭
Ur mom feels horrible
I just wanna say you are my favorite when it comes to doing breast exercises! I come from a long line of people with big breasts (mostly from my mom’s side of the family), but when I started doing your exercises I saw significant changes and felt my cup size going down. Been doing them after playing a few rounds of DDR and your technique helps a lot! 👍❤️🏋️♀️
Thank you! I’m gonna try her workout 🏋️♀️ too🙏🏽🙂
@@raquelm2352 does it work.Plz tell me have you tried these exercises?
@@raquelm2352 did it work???
Now tell us when u stop does it increase again?
Thanks a lot .God bless you
Thank you so much for sharing, it's so hard doing push ups or other exercises that strains your upper body because of how heavy my chest is. 🥵 Hopefully I can lose chest fat to be able to work out normally.
some says, "that's your asset." but they don't know how much molestations TRAUMATIZED me because of it.
😢 I know how it feels .. was once there too
Really felt you😔😔
Same
🥺
You have such a calming voice and you explain amazingly! This is just what people who are insecure and want to lose weight need... Thank you so much! Keep it up💯
Maybe this has saved me from going under the knife! I really am tired of surgeries and allergic to pain lol! After having the gastric bypass, I've lost 170 plus pounds but had gained 40 back because of sciatica and back pain, then lost 11. Still have another 50ish to go. I will try this in the morning! Thank you so much for sharing!! ♥
I am so glad to of help ! Lots is love 💕
Will be doing this for nearly a month and sharing results!
Day 1: ✅ arms burned but made it thru it!
Day 2: ✅ arms burned a little more today so I must’ve done it a little better!!
Day 3: ❌
Day 4: ❌
Day 5: ❌
Day 6: ❌
Day 7: ❌
Day 8: ❌
Day 9: ✅ arms burnt a lot! Shoulders too, hopefully I get back in routine!!
Love what your doing I hope you make it through and get the results you want❤
@@HIthereeveryone43 thank u sm 😭💕 I’ve missed a lot lately but I am doing a few other workouts alongside it, I’ll be doing it later today and hopefully continuing for the rest of the month like I planned!! :)
From the begging of this video I had a feeling that this is a real workout you are so calm
I am only 17 and I'm really disappointed with my chest so I hope it will help me a lot 😢
Hello
U and me both
Same here
@@That_messy_vlogger ap0
Me too
This is such an inspiring video. Thank you so much for the encouragement.. Love and blessings to you
that music is so loud and hard to listen to you. What you are teaching is marvelous
Been needing this!! I know my chest isn’t huge or anything but it makes me look way older then I actually am. All of my friends tell me to be grateful but I’m so insecure 😕 I love your vibes and I loved this video! Thank you
💕💕
Also me 🤐
I also just want, that my breast is a bit flat, I am looking like a 20 year old woman, but I am just 13!
@@SashaSasha-tt1jc Same!
@@simplecool939 Why do you need to know? Just let them do their exercises.
See how much care she does of her viewers and subscribers it has been 8 months but still she is giving heart to most of the comment really I appreciate and respect you and your thoughts very much!
Thank you so much! As a non-binary with slightly big breasts, I was going to buy a binder, but I feel like this helped so much! I was always really insecure of them. Sending lots of love, Lyla
How much did you lose?
a binder accelerates breast cancer if yoh dont use a binder properly so be careful!
oml, I am using a bider but my breasts are too large for my breasts to compleatly go away! so imma try this and hope it works!
did this work for you?
Am happy for this am going to try
It's so depressing right now as I am having a very hard time losing weight due to menopause. I'm very insecure about my chest size as well. It feels like nothing works but im really willing to try this. I pray it helps, I'm desperate 🙏🏻
Thank you, my “friends”, and team mates make really offensive comments about my chest and it has made me really insecure.
Glad to of help dear 🤗💕 , it terrible when people body shame 🥲
Even though I’m very young I still want a flat chest, I get super uncomfortable and insecure when my mom makes me wear a b r a
Same
Mine never did nor i want to😂
Any update pls?
I wanna see if this REALLY works or its just a scam
@@Ryu_x19 yep it does, I only did it for two weeks cuz I forgot about it- but yes it does
@@Ryu_x19 There aren't scams in exercises 😂 Any kind of exercises or stretches will help the body in many ways,,
Sure hope this works! When my friend got her breast reduction surgery, I was happy for her but so jealous. My dream size is 34B 🤞🏼
I have went from weighing 190lbs April 2022 to weighing 139 as of today. I am trying to lose the last 19lbs of fat and trying tone my body. Thank you for this video and I will be back everyday!
Wish you all the best
Thx for the encouragement!
Hey guys! This video has really helped me! I start to do these exercises throughout the day and I have notice a small difference if such a short time. Thank you for making for this helpful video
How did you lose the weight? I'm currently 192 and my dream weight is 130. I'm 5'6 and 19 if that makes a difference
I can’t wear what I wanna wear , literally having huge breasts makes me look so big , I really hope this reduces my size just a little. I need more space 😂
@@simplecool939 can you help mee ?
@@simplecool939 hey!! Can you help me too
Samee
@@simplecool939 help me too plz
@@simplecool939 hi
Thank you, my chest started growing when I was 10, and being tall for my age as well so when I was 13 people mistaken me as 18, I had full grown men (20-35 year olds mostly) hitting on me all the time and it made me uncomfortable.
bruh. why is this so relatable...😩‼️
I thought i was alone
So relatable
Oh sorry very much :(
Relateable
Mahalo nui loa Natasha❣️
Love following you with the workouts!!
Thank you for making your videos!!
Almost all the women in my family have large breasts and I genetically inherited that. My friends made fun of me not knowing it hurt me. I’m going to try this workout and eat healthier, and I hope I’ll see results! Thank you so much for making this!
Same😢
did u see results?
It worked???
Did it work???
Да, это упражнение помогает людям с ожирением с самого начала вместе с дыханием, не напрягает суставы и фокусируется в основном на дыхании, что важно для упражнений.
She has such calming energy,thank you.
💕
@@hajaraibrahim9809 hi can i whats app you for tips.
Am so happy that I found this after many years suffering with my breastfat I started this exercises 5 days back I can see lots of changes my chest was very heavy but light thanks you so much
How long you did?
What's tha result now
The exercise worked for me I started seeing the results in 5 days
Hi there
I just love your videos !
Your voice & how you make each exercise so easy ! Now All all I have to do , is to Start doing them !
Gonna try it from today. I will update daily.
Age:16. Chest size:34
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done (reduced 1 inch so it is 33 inches now)
Hi
How are you madam
Good result... congratulations madam
well?
imma coment so I can see your results hope you do great!
As someone who has suffered with this problem since being a teenager,so much so my mum was actually looking into surgery for me,it has really impacted my life. But now as an adult responsible for myself, I've actually made changes to my own life for the better, being able to buy underwear off the rack in any shop, for one is a big thing for me. Not having to hunt out specialty shops, that cater to larger sizes was such a pain. Being able to wear nice summer outfits, not having to worry about showing too much boob, oh god what a difference,plus of course the dreaded constant back pain & as stupid as it may sound to someone who doesn't suffer with this problem,the sleepless nights, because your boobs are really uncomfortable & hot & getting in your way!!!! Oh how I really don't miss that at all!!!!
I use a stretch band rather than a scarf, it feels so good - just saw this video now - have lost almost 100 pounds and breast size has never changed, definitely genetics for me. Whenever I do exercises like this my breasts are definitely more perky and it helps with my posture ☺️
Thank you so much , I’m going to start doing it right away.
I wish I had the money to just go ahead and have a breast reduction, these breasts are killing me,too big for my day to day life 😭😭😭😭
Maybe wearing a training bra or get a small size of bras
Same here and the back pain is just terrible
Same here😁😭😭😭😭😭😭😭
Yup..same
I gained about 20 pounds. my boobs and thighs trippled in size. My shoulders and back hurts and it's hard to breath when sleeping on my back. I'm too petite for this load. I'm losing weight now but my breast aren't shrinking at all. 😭
Awesome coaching. I have very heavy breast and would like to get rid of the fat especially on the left side. Thanks for your help.
Hi Natasha 😄 its been 4 months i followed your exercise tips thanks to you, my breast fat has been reduced 🤗🤩
@@dekamaya8229 yess...
how much dii???
Hey could you please tell me how much difference you have seen ?
I am starting it from tomorrow love and respect to you from Pakistan 🇵🇰may you blessed always
Why is this so motivational?😩✋🏻I'm going to do it soon✊🏻🔥🔥
Guys it's working! I always had a problem to find a bra, because my breasts are big and one is actually little bigger than the other, so it never perfectly fit. I did these exercises 2 timas a day and now is my 4th day and my bra fits🎉🎉🎉
woaaa really?😭😭😭
@@KaiAstorga Yeaaah, keep working💪
Did you do this while having a diet or with normal schedule??
R u serious
@@thashrath6636 I don't do any diet. I used to eat some sweats everyday and a reduced that several days before and I also drank more water, but nothing more, really!
These exercises will be good for my shoulders too. I've thought my breasts are too big and were big because of having my baby and the breast feeding too long. They never went back.
Thank you so much. Simple and no need to waste money. Yes, big breasts are an embarassment and problematic when doing sports.
Im so insecure about my breasts, theres all these shirts I want to wear that my mom approves of and thinks are cute, but I feel like I look too grown because of them. I hate it
🥲 I know how it feels ..
@@simplecool939 no leave them alone
@@simplecool939 u sound like a pervert. :/
YES !! i don't look like a teenager because of them and it makes me sad, i want to feel and look like my actual age so i can enjoy me youth, i don't like looking 30 at 15
@@AFanOfATalent Yeah
The way of explanation and motivation just aswm😀
Today I just started and I am sweating after doing it! Hope I will get a good result.. Thank you so much for sharing this.. This gave me hope.
tried this today and lemme tell ya --- MY ARMS ARE SORE!!! but the best kind of sore, if you get what i mean. i've always been insecure about my breasts (36d & skinny-ish) to the point that i feel almost embarrassed about them. it's harder for me to find the right bras and i can barely find any bras that fit me in stores nowadays. it also makes my back pain worse some days (i have scoliosis with screws & rods in my back anyways, so it's kinda hard to tell the difference). and by the end of the day, they start to sag to the point i am eager to take off my bra. hopefully these exercises will help!
The way of explaining is too too good mam . Keep going all the best
Hiii
Just 2 days workout I feel some change on me thanks a lot I will continue
Really
Really ... Plzz reply me...when ..its your 10th day..
@@amirsevol7103 yes this is good exercise
Hayat how feel know
Thank you so much you are a life saver,I have been trying to reduce the size of my breast for ages now you have showed me the way 😊
Dear Natasha, thank you so much for sharing wonderful exercises. Just to add, we must wear a nice sports bra or any comfortable wear less bra when we do the exercise.
Hello Natasha! I have a low Thyroid, and have not been able to lose my weight, especially on my breasts. I followed you on this video, and did the exercises with you. I could feel the workout in my arms and underarms. I hope the workout will help. My problem has been with me since my Thyroid started to die on me. (I have Hashimoto's Thyroiditis, and take Synthroid) Thank you for making this video!! I have subscribed, and have been diligently doing the exercises! ~Janet in Canada
Hello Janet mam. Have you get result after these exercises? Please tell please coz my friend she also have thyroid prob and want to reduce her breast size. So please reply me mam.
Hello janet sis did you got the result please tell me
Take out meat. Dairy .. and exercise lighting.. you will loose weight GOD willing
Wow amazing service I like this thanks for shearing god bless
Can I do jumping exercise for my belly..and it also for breast decrease..
Thank you i’ve always wanted to wear crop tops but i was so insecure about my chest so i decided to do this and a lost alot of chest fat in just 2 weeks
really? we have to do how many times in a day?
Dude I really hate it when people say that breast is so big I atomicly start to cry I don't get it I wasn't even noticing that because I never felt insecure about myself I was really confident but the most sad thing nowadays I'm just looking for videos to make my confident come back but thank God I found this great video I hope it works and I hope people know how words can kill people inside and make them insecure
Dear Natasha,
I just wanted to say Thank You. I came across this channel after searching for ways to lose weight. I started off watching one video, seeing your genuinity got me to watch more. I hope to start my weight loss journey soon and I pray that I am able to say thanks to you once again AFTER I am in better shape
You got this!
Hello Ma'am !
What should be the right time to do the exercise... to improve the sagging breast?
@@WeightLossWithNatashaMohan dear will it work for me my breast fallen
4:00
Thankiuuu
I was just about to add the same comment then thought surely someone else thought of it too. Boy that was a long intro!
@@revangelabrown-vann haha
Thanks🤣
Thank you very much
Just looking for workouts for my dream body, I'll try and use this in my future 😁
tbh I've tried a lot of breast exercise and nothing happened but this one literally amazed me the way I can feel the burn in my chest the seconds I do her exercise. I am still on my day 2 of starting the exercise but I am very excited for the results :)
please actually update us
Please tell your results
Update please..
@@kanikabanga2024 WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
@@parul386 WHEN I WEAR MY CLOTHES I CAN TILL THAT THERE IS JUST A LITTLE BIT DIFFERENT, I THINK I NEED TO DO MORE SETS OR EATING HEALTHY TO SEE THE RESULTS REALLY FASTER + I DONT DO IT DAILY MAYBE 3 DAYS IN A WEEK
i really hope this works because as a teenager having bigger breasts is REALLY hard! so thank you :)
Did this work??
did it work?
so did it work ?
Did it work???
Did it work ??
Thank u so much...pls send some simple exercises for reducing side thighs too
Amazing explantion ❤️ sure will try and share about my results
thank you so much for the first time I just found your video and I think I can solve my problem here. I am one of having trouble with breast fat and I need your help . I watch your video and I start to try it out.
I have all the problems you listed ,...I don't know what to do ,but by watching this show I feel motivated and ready to start working on myself 🙏🙏🙏
Did you loose breast weight
BB bu jooihji
Hey Natsha.Thanks a lot for these exercises. They are super helpful and I can feel fat burning.I want to request u to show exercise for double chin too.The fat on the neck,shoulders burning exercises please.Thanks!
How many time u do in a 1 day ?
Day 1:- done ✅ ( slight pain )
Its 7th day & i can see the difference from now only ❤️ thanks ❤️
It's over exercise 😂😂 next week batsns😂😂
Kindly less the volume of your background music
Great video 👍 thanks
Just wish the background music was more mellower so we can hear you
Hello Natasha, I'm not overweight but I don't like my breast size and I wish this method will work for me.
On everything, thank you so much for this! I am currently a 32 j cup and finding bras has been so hard. Plus im starting to have back problems. I really hope I can lose about 3 cup sizes
You got this!
has this worked at all? what size are you now?
Thank you so much for sharing. I'm going to do it right away.
I'm gonna update every day. I hope it will work for me. God Bless us all.
Age: 21 size: 35 inches
1st day: done
2nd day: done
3rd day: done
4th day: done
5th day: done
6th day:done
7th day: done
I stop the exercising due to my vaccination since we are adviced 14 days rest after vaccination. Sorry guys.
Age: 21 size: 34 inches
My weight in 1st day: 57 kg
In 7th day: 54 kg
Ang weight ra nako ang nagamay.
Please keep on updating
please tell me if it works
waiting for the result
Please keep on updating,I want to know if it works :>>
Proud of u
Thank you so much for this! I’ve been insecure about my body since I was in middle school, because my breasts were a bit bigger than most of the girls. I’m now 20, struggling with h sing triple D cups. I can’t even sleep on my stomach, because it hurts so much. I even thought about having a surgery to remove most of my breast fat. But that costs sooo much money and I’m only 20, so it’s a bit difficult to afford as a young adult. I’m so glad this video doesn’t talk about “necessary” surgeries I need to undergo. Thank you so much. Have a great day!
did you try ?
hey hows your day going rn ? is it any improvement?
Today is my first day of doing this, and I will make sure to keep updated just if anyone needs it
Day 1- ✅️
Day 2- ✅️
Day 3- ✅️
Day 4- ✅️ Working really well so early on I can actually feel and see the difference
Stopped due to some circumstances.
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How about now
@@ayeshaqueen7469 ayesha dear whts ur age and size now?
@@HealthyStylish why
@@ayeshaqueen7469 im asking so i can guide u accordingly ok
@@HealthyStylish my age is 20 nd size is 26/69
I don’t know about the chest but it really reliefs my back shoulders pain. I am feeling my back shoulders amazing
I lost my weight 😀😀😀 and my dreams are coming true one by other thank you very much mam
Really any update like how many days ?
Realy i try it to
This gives me hope, just starting today, menopausal weight gain to my boobs and midriff, it's horrendous, I feel fat and horrible.
Really if it is then please reply in how many days by watching this mams videos
😥😣😛😜🤧🤢🤕😵😱😈👿👹👿👾😼👾😾🙀😨😰😤🤑😝😷🤕🇦🇹🇧🇦🇦🇶🇦🇲🇦🇶🇧🇧🇦🇷🇧🇦🇦🇶🇦🇸🇧🇧🇧🇦🇧🇧😪🎃🥉⛳️🚰♿️🚮
I lost 15 pounds with your exercises. Thank you so much 😊
Congratulations Hellen , it’s all your hard wok & dedication 💕 👏🏻
kis exercise sy hwa hai apka Weight loss or kitny dino me?
How long did it take for you?
@@abinaya9992 3 1/2 months
Which excercise ??
Could you send me link pls!
You are a new found!,& I'm loving it,your personality oozes out such positivity and sweetness..💚..with love from Kuwait..
Thank you so much!!
I have been feeling very insecure about my breast size, so this is very helpful. Thank you
I have also thyroid
This is what I am searching for so many days. Thank you so much 🥰
It worked?
One of your another older videos for reducing breast size,you prescribed different sets of exercises..which one we have to follow and when is the right time to do like morning or evening
Either times are fine. I do mine in the afternoon but that's just me, I'm pretty sure timing doesn't matter, just as long as you do it
This fat started gaining when I was 10 and I got so many horrible comments by people waaaay older so this is really inspiring
Really appreciate your videos. Thank you!
Glad you like them!
Okay I’m challenging myself to do this everyday for a month. Join in if you’d like 😊
Day one: complete! Arms are hurting for sure
Come back here bro I need your help
bro gave up on day 2
@@user-uh2xn5mc2d 💀
Hi i loved the way u described the exercise in the video..
i run track & my chest is huge. its so embarrassing because they go up and down. this truly has helped me & gotten them smaller. thank you so much
Glad to be of help ! Your message means so much to me 💕💕
I don't why people say natural beauty, natural beauty. In real-life beauty and money is everything.