This is amazing. I was feeling lazy and was searching for online workouts , thats when i started doing her workouts along with the proper diet chart , post partum mother i am so accordingly. My Weight came down from 81 to 77 in 5 days . Most of the comments at first felt like are they really so ?? But now I understood, yeah !! Will be following this and update the results soon.
I tried your workout for the first time, didn't expect to sweat this much. But the best part was the all the 3 beautiful ladies had different body types which makes many people relate to each one of them. When I struggled, they struggled a little too and it motivated me so much and I kept going. Otherwise usually in workout videos we see all the skinny women working out without getting tired which is not relatable to many of us. Thanks for this. 😄
I suffer from auto immune and hormonal imbalance issues. She's a miracle worker. I used to feel low and tired all the time. Not anymore. I lost 5 kgs in one month of following her videos. Thank you Deepti!
When i am doing this...i dont feel that i am doing workout...i just feel that i am practising a dance for a function...usually i feel stressed while doing workout...but doing this workout makes me feel happy and relaxed...after 15 minutes of this workout itself i am sweating a lot.....THANKS A LOT DHEEDHI.... this is the best workout video for those who feel stressed while working out...
Thank you so much for such lovely feedback.. glad you felt energised.. so happy ! :) Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Coming back after 2 years! 2 years ago i lost 6 kgs in a month with this video, some weight training and home diet but then with time, life happened and my eating disorder resurfaced so again, i've given myself deadline of 3 months this time and going to stick with this video and the same routine i had 2 years ago! lets see if i am able to achieve my goal! Wish me luck and pray for me! Har Har Mahadev.
You can lose 10-20 kg in a month without heavy zumba or workout, here you have to do exercise or zumba for more than 30 mins but you can lose more weight in a single month without doing 30 min exercise, if you wanna know how you can reply me
There are so many thing that I loved about this video - 1. The way they all are constantly smiling and nodding their heads, making me feel that they can actually feel me working out with them. 2. How they enjoy it and makes me wanna enjoy along them too. 3. How simple and beginner friendly this session was yet really active and sweat full. 4. The way Deepti starts a new dance move with just 1 step at a time to make us familiar with the multiple body parts movements. 5. I enjoyed this as much as they did - all thanks to those 3 beautiful ladies for letting me work out with them! Tbh, I took a 2 minute break in between, but the session was amazing!!
There was a time when I was hating myself, but now I am loving myself, it's only because of you mam. It's only been 12 days that I've been doing your exercises...my shape looks so cool, I can't express. Thank u so much deepti mam..
@@ItsmeAnu6790 just eat home made food, if u have it in a large quantity just take half , avoid junk food and drink plenty of water 💧 and if u starving then have fruits like apple ,watermelon, papaya , orange don't have mango ,chiku becz it's high in sugar but u can have a little
24:00 doing this during Navaratri... I've been doing this since like 1 week now... And the results are just magical... I had a bulging stomach, there is no bulge... Moreover I followed a diet which too helped me in fitting into my old clothes.. This zumba is the best one, energetic,, makes me sweat and also enjoyable.. Thanks a lot.. The diet I followed was- I ate homemade food, skipped dinner usually, or else ate before 7 pm.. And I also skipped outside food.. Maybe ate them once or twice a week... That's it, and am covered in sweat even after doing for 6-7 minutes
I started two weeks ago im suffering from depression and anxiety i never miss to sumba while im in that state of mind, i enjoy doing it everyday now im two days better even bad days i still do your sumba dance, its amazing and you deepti is amazing encouraging and energetic ♥
Can u mentione how much calories we burn in this wo....i stared today...and how many off can i took per month? Please tell in details, and should i take normal deit or should contro my daily deit in more..need to lose 4 to 5 kg in between 2 week...
Hello Deepti! I'm Angeline from India. How did I ever miss this video? I'm 67 kgs now and have my wedding in 2 months. I want to reduce 7 kgs and come down to 60 kgs at the time of my wedding. Today is 19th November 2022. I tried this zumba workout dance today and never expected to sweat this much. Thank you. Felt like I was using every body part during this dance. I will surely try this everyday for 30 minutes and will let you know the difference and will give an update on my weight every month. Thank you again!♥️
Congrats ! Welcome to my dance family! Take a balanced meal approach for weightloss Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/
I am very lazy person but dance means something you cannot stop. this was my first day with my two daughters along with me to join the dance work out (age 9 yrs and 5yrs). I hope I will continue this after seeing so much of motivational comment.
So I have been struggling with mental health and PCOS since last 4 years and even after being a nutritionist I never could follow a good lifestyle and incorporate any kind of exercise in my life due to mental health issues. I am so glad I found this today. It's not difficult for beginners like me. I weigh 76kgs right now. I will stick to this for sure along with 3 days of swimming for 30-45 mins and a good diet. I can do this. Thank you for coming up with this routine. I'm sure it will help me.
0:53 => Let's warm up 1:10 => Leg exercise 1:26 => Start with arms 1:40 => Stretch your arms 2:20 => Roll your hands 2:26 => Shoulder roll 3:18 => Shoulder pull 3:48 => Breathe 4:04 => Keep arms & core tight 4:32 => Spot running 5:04 => Swing your elbow back 5:25 => Swing your hand left and right 5:56 => Breathe 6:47 => Swim 7:00 => Punch up and Punch down 7:43 => Out together 8:28 => Cross leg left, Cross leg right ( Bhagda ) 10:09 => Hip hop 10:26 => Move your waist 11:13 => Alternate heel raise 12:13 => Knee exercise 12:59 => 1... 2 ..... 3 .... 4 13:10 => 1....2 , 1....2 13:30 => Throw feet sideways 13:36 => Arm pull with cross leg 14:01 => Left arm forward, and move right hand 90 degree from top to bottom 14:38 => Feel the streched on the side
Hi.. Today was my first time to try this.. N I was successful in Completing same.. Thnks a lot.. I need to loss weight but truly I feel lazy to do exercise alone . N due to hectic work schedule.. I do not have time to go to a gym.. But watching this video gave me motivation..
Dear Deepti, I am a girl from India who has been overweight and never danced all my life. Growing up, there was a lot of societal conditioning that made me feel very conscious about how I'd look while dancing, and I stayed away from it. And now I've gotten to the point that several workout videos are too intense for me and I can't even get through five minutes. I somehow stumbled upon your channel yesterday, and watching the video I thought, this is something I could do. And I did it today, and it felt so liberating. I know I will see good effects on my weight, but for today, I'm so grateful to be moving my body freely and not feeling any judgement. Thank you so much for these beginner friendly, fun and accessible workout! Sending you lots of love.
When I started this dance I did not think that so much energy would be wasted in it but when I finished this i was sweating, I liked it very much and now I will do it everyday thank u so much for wonderful dance workout 😊
I am 70 kgs and my age s 27. I love to dance from childhood but now i am unable to keep my breathe. Thanks dr for ur wonderful and easy steps, becoz of this i am feeling back to normal and i am sweating like anything man. Thank u once again dr
Just 1-2 weeks .. and you will easily dance 30mins or more without losing breath 👍🏼👍🏼 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
@@akshitabaweja5059IIntermittent fasting is a new trendy diet suggested by fitness trainers for instant weight loss. In this, one fasts for 16 hours and eats during the rest of the 8 hours. eg: fasting from 8 pm at night to 12 pm in the day and have your meals from 12 pm onwards till 8 pm in the night.
@@akshitabaweja5059it is when you don’t eat anything (you can have water, lemon water, or black coffee during your fast as all these things have 0 calories) for a specific time period for example: you fast for 16 hours and can only eat in the remaining 8 hours( make sure you eat healthy stuff). Thats called intermittent fasting. Rest you can search on google for further information:)
I'm 25 years old with 67 kgs.I want to reduce it to 57.I have been very lazy to do workouts. Today somehow i convinced myself to start my workout session.When i searched youtube,i came up with ur video didi. While doing,i was sweating like hell but i completed the whole 30 min.Its superb interesting to workout with dance.After the first 30 min session,i felt like floating.I will workout 2 times everyday.Along with that,will follow a sugar free balanced diet.Will update my progress after 2-3 months. Update 1 : it's been 3 weeks and i reduced 3 kgs(current weight 64 kg). Its working and I'm very happy with the results. Update 2 : After 4 months, I reduced my weight to 60 kgs. Note: This journey helped me to understand more about my body.I found weight loss after my periods get over.But nearing to periods,no reduction due to water retention or hormonal fluctuations.More calorie deficit doesn't work for me.The more I starve,the more my body fails to lose weight. I have been doing zumba only once(30 min).I maintained calorie deficit most of the days.I repeat didi's different workouts everyday.Since i don't have any hurry in weight loss, i will continue this for few more months and reduce my weight to 57.Then I have planned to maintain it.Will update soon.
@@Asiyack-f7v yes. Diet is the most important thing.Track ur calorie intake through any calorie tracker app.Along with that,this workout too will help
@@Asiyack-f7v yeah. Diet is the most important thing. Track ur calorie intake through any calorie tracker app. Along with that,this workout too will help in weight loss
I loosed hope but I won't believe that I've loosed 2 kg in a month. I just want to be regular but because of busy schedule it's very difficult but not impossible. I will reach out to my goal of loosing 5 kg soon 🥰 thank you ma'am.
This is awesome. Im 50 year old lady. First time I couldn’t even move my hands and legs. After 15 days now Im enjoying every minute of this video. Wonderful morning refresher.
I m doing it fr 2 days...it will make u sweat like hell( for someone who is average build like me)... But omg,d level of energy it will gv u throughout d day is mind-blowing...I wish I could download d video as Advertisement keep on interrupting me. expecting some positive results fr sure I m really loving dis this.thanks a lot mam ❤️
This works like magic... Just a week into this workout routine and I could see the difference in my neck shoulder and arm fat. I just started feeling confident. Thanks for this. Will continue.
Hi deepti!!! I am sneha. Ur dance video is the only reason for my weight loss. I lost over 15kgs in three months with some diet. Thank you so much deepti 😍for all ur videos especially beginners video. And in my lifetime, first time i completed my resolution. From 81.6 kg to 65.0kg
Wow Sneha !! Congrats 👏🏼👏🏼👏🏼 So happy and so proud of you ! You will inspire so many others .. Being determined and following it with hard work to drive results 👏🏼👏🏼👏🏼 if possible send me your before after pics .. insta/fb - DancewithDeepti or email - danceyog2019@gmail.com
@@dope692 Morning first 2glass of hot water and some workouts then 1glass of lemonjuice with honey and 2dates. Then for breakfast fruits (apple,/ pomengranate) then lunch 2chapathi +1bowl full of vegetables (carrot/beans/beetroot/cauliflower like that avoid potatoes .cooked vegetables prefered. Eve lemon juice +1 banana. Nyt vegetable soup or some upmas like that
I have been doing your workout from 4days the best thing I have found is enjoying music and dancing like hell. I have reduced 1.5kgs in this time. I feel so light after these days. Trust me guys my first day was hard and I was almost dead.😉
This is the 1st time i have done 30 mins in a workout and even though i felt the exercise i enjoyed it. It was also easy to do even for me who can't dance, thanks
Congrats on completing the 30mins ! well done! So happy that you could follow and enjoyed as well :) Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏
After a long gap of almost 18 months I resumed doing your zumba. I am 67 years old. Yet it seemed like only a few days have passed. It is very user friendly and your zumba is like a divine blessing for me. Especially when am a stress consultant of global repute. My name is Dr Ganesh Sastry and am the founder owner of Sun Lotus Resource a preventive health care consultancy organisation based in Mumbai. Thanks a million once again 29:47
Hello dipti diidi.. i have lost 5.2 kg weight from this workout within 1.5 month.. thnks a lot because of you i did it.. your all steps are comfortable for everyone there is no doubt that everyone can dance easily... again very thnks to you didi. From deep of my ❤ heart... 😃😊🙂😀
@@shubhirajsaxena4764 yeah i followed diet.. but not deepti didi's diet... I followed my own diet plan.. Weight loss is very easy but first you should motivate yourself properly.. then u can do it very early...
Welcome to my dance family ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
I started my weight loss journey...with your dance sessions n diet...its been four months...lost 6kgs...TQ so much mam I noticed lot of changes in my life.. feeling good now...my children also started loving me more... I'm indebted to you....TQ TQ so much
Found this, and did this today morning. Loved it!! Deepti, I have been looking for dance-exercise videos for this whole damn pandemic year, and every single one was just not made for not-so-agile 50+ year olds like me!! I love dancing but am really not good and fast and I found other videos impossible to follow even when labelled as "beginner" - so I had given up. Today I just thought I'll search again and found this! When you said beginner you really meant beginner! I thoroughly enjoyed myself and could follow at least 80-90% of your steps, and worked up a good sweat. I found Uma and Iti also so sweet and relatable and if couldn't follow you I could follow either one of them ...they look so happy and smiling the whole time. Looking forward to doing your whole beginner playlist now! Kudos and wish you blockbuster success in your fitness ventures.
Thank you Deepti ji for creating these dance workout videos! I used to do them before I was pregnant and now 8 months postpartum, I'm back. These workouts are not only helpful for physical health, but also an instant mood boosters (much needed in the postpartum phase!!). Keep up the amazing work 🙏🏻❤️
Very very true caption “BEGINNERS mashup” Truly for beginners.. the moment i come to a point where i can’t go more with the step u just change it as if u read my mind!! 🧐 This is indeed a much needed one for all those who need some kinda movement since all are locked up inside their home without much of physical activity!! Not just weight loss guys.. Thanks u soo much ❤️
I never get this much sweat ( i mean by workout 😁) .. i will update on 30 may but pls keep reminding me by liking or commenting so that i will not forget abt this 😀
@@promitasardar9473 I dont know abt buckets amount .. but I am feeling light weight and I am reallly sweating a lot and this time seriously hoping for weight loss .. thinking abt weight losss for many yrs but I am working hard on it this time and I will definitely update on 30 may
Hi Deepti . Am a 64 yr old doctor who is also a global stress consultant of repute who does your zumba sessions twice a day. So easy so much fun and I feel good and fit after each session. I really thank you . U r a motivator to everyone. Really appreciate it. Dr G V Sastry Mumbai
Thank you so much Dr Sastry for your valuable feedback and for following my workouts 🙏🏼🙏🏼 It is my privilege and I feel humbled. I hope to reach as many people as I can and just spread the message of joy ! 💃🏻🙏🏼
@@anonymousss755 Hello Ms Aisha, I am Dr Ganesh Sastry who is doing this routine for 2 months. It is very enjoyable if you look at this as an exercise which releases lot of physical stress in joints and muscles and leaves you feeling fit and resilient. This is the reason I do this routine at least once a day. And Ms Aisha I am 64 yrs old. This really helps me. With best wishes Dr Sastry
Very nice and simple steps. I practiced them 3 times each and got success. 65 years aged myself included these steps in my daily experiences. Thank you.
I had tried many kinds of workouts and I had no results, instead I ended up having body pains. But this workout is totally worth it. It has no difficult steps and just goes so smooth that I can see changes in my body and mind without any pain. Thanks a lot for this dance workout!! Keep going!!❤️❤️❤️
I get tired really soon because of low levels of blood pressure, so I do it in 3 parts taking 5 min of break in between. It's just day 6 of doing this exercise and I feel a huge change in my body. I managed to fit back in my old jeans. It worked wonders for me! Thank you so much 🥰
Hello ma'am you are just amazing... aapane to meri boring life mein colour Bhar Diye.. you know what 3 month mein Maine 10kg weight loose Kiya Hai aap ke sath dance karte karte.. Itna fun weight loss journey Mein Main Kahin aur Nahin Dekha... God bless you mam and yes I love you...
I dont know Deepthi how much enjoyment I am getting while dancing with u thru ur channel... U r simply superb.... Not getting a tired feeling even after doing it daily.... Keep rocking... Really awaiting for ur new songs which will boost energy on us..... U r really doing a great job... Keep going.... 🥰
My weight is 80+ kg. I am 23 year old. In Iockdown I gain lot of weight. My face fat also growing. I started follow this workout dance from today. I hope I can. Thank you.❤️
The entire time Deepti is smiling. Her smile is contagious and I found myself smiling and dancing away the entire 30 mins. Thank you Deepti for the amazing video.
Smiling wider now 😁😁 For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Awesome!!! I am taking this challenge of losing 2-3 kgs in a month (starting today). I hope this will help me shed the extra pounds that I gained over time.
I’ve never danced in my whole life…by chance I saw this video. It’s very easy to follow, I’m really enthusiastic in doing this dance. It’s been only 10 days, I’m still going well. I do extra walking and skipping along. Hope I can lose some weight.
Thank you so much :) Means a lot ! 5 week weight loss workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started
This is the first workout session i did 30 minutes without any break and the best thing in this video she includes pre&post work out movements so we won't get any pain in muscles. Thank you mam great session ❤️ keep doing
I used to follow this workout video in 2021 daily. After a long gap of 2 years. Restarted the workout sessions again and still this feels fresh. 💕 I feel so happy and sweated out after this dance.. Kudos to Deepti and Team 👍
This was so much fun. I'm not a dancer by any means(shy one at a party) so i was sceptical at first that would i able to complete it or not, but surprisingly i COMPLETED IT. I'm very happy, today's the first day, I'm overweight now.. Let's see if i can lose weight. I'll continue for 7 days and update here. This is very easy beginner friendly amazing workout, Kudos Deepti .
Today I started this workout and honestly, I could complete only 15 minutes, I started sweating like anything but at the same time, I felt so refreshed and energetic. I Will keep on continuing this routine and would share my results after every 15 days. Due to lockdown, I have put on approx 7-8 kg of weight and I feel so tired and lethargic in doing nothing. After reading such positive comments I am going to do this. Current weight - 60kg Goal- 55kg Wish me luck guys 😀✌
Done it on 1st day and litreally wanna dance moreee! Although i hated dancing first- just cuz i dun seem good dancing (fat)....but now i love it! And love u deepti di 💜
So happy to hear that :) Yay! Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
I have started my workout from today (10/ August/ 2021) and I will definitely update you after 30 days 😊😊 But i actually enjoy doing this I am too lazy to do workout but my friend suggested me your video and you won't believe I actually loved it these beats let me do everything thanks a lot 😊🙏😊😊
I jst started it and in a week feeling so much difference in my body and also feeling so much energetic throughout the day deepti mam is not only working on body but it is also helpful for mind those suffering from depression and stress your doung great job there is no better zumba session than you i only follow yours cz its very effective for me for both my body and me you are an angel for me cz i tried a lot for weight loss but nothing happened i got what i want from your video thans a ton... God bless you🙌
Yes. arm and face fat hi pehle loose ho raha. I am following this regular diet. 1 glass Warm water with 1 squeezed lemon. Breakfast me egg whites, lunch me 2 roti and any sabji with cucumber/carrots, 1 orange/mosambi at 4-5 pm. Dinner mostly earlier than before around 7 pm with 1.5 roti and normal sabji. Thats it.
Hi Deepti! As 2021 comes to an end, I wanted to send you a big thank you for making these videos, especially this video in particular. I have struggled with weight since I was about 9-years-old. I tried treadmill and other exercises but could never sustain them for a long period of time. In April 2021, after gaining weight during the quarantine period, I was looking for something that combined Bollywood with exercise and stumbled upon this video. For several months, I was consistent, doing this and other videos 1-2x a day with some diet. I lost about 25 pounds! Although I took a break from working out after starting graduate school, this is still my go-to workout. I wish I had taken pictures to track my progress! I feel so much healthier and confident now, and I hope that in 2022 I will be able to continue and reach my fitness and health goals. Thank you so much for making this possible!
Today was my first ever day trying this workout and let me tell you I did not expect to be this tired from a dance workout and as it was my first day it was quite hard to persevere, but I did it and my goal is to reduce my weight from 65kgs to 50kgs which means I'm planning on following this for another five months and I'll be sure to update my results.
i dont remember when was the last time i did a workout without taking a single break. this is awesome! i enjoyed every move on this vid, and without knowing i already finished the whole exercises. got a lot of sweats, and im not feeling that tired after doing this. thanks for the awesome videos❤️
I was only gonna check the video, till I found myself doing the whole 30min exercise without even feel a lil bit bored, it was soo fun, thank you so much 😍 Day 2: doone and it's alwaaaays fun to do this workout
Hi Deepti!!! I'm 46 years old with 58 kgs.It's been 1 months and I reduced 2 kg (current weight 56 kgs) It's working and I'm very happy with result Thank you for keeping it simple and easy to follow. Thanks Deepti
Dear Deepti, not sure how I missed this workout video. Loved it. I m 44 years and use to do Aerobics in my 20s. It was great to get back to it. Thank you 😊. You sure made my day, Energized
I started my weight loss journey yesterday and came accross your video today! This is the best beginners workout I've ever come accross!! Thank you so much, I feel a ray of sunshine coming through 🌞💯❣️
Thank you Deepti! I've been doing this for about a month and know all the songs by heart, and I dont even know Hindi! This routine is good for me, even at 63 yrs - looking forward to trying your others! 🌹
I won't lie , I swear to my sweat it's worth to zomba with you and your easy steps it's all sweaty and I feel energetic. Surely follow for weight loss . Keep your good work up!
Today is my first day of this dance exercise i hope it gives me the positive result. Hello deepti ma’am,Now I’m 70kg in 22age so i want to loose atleast 10kg.
Let’s get started… For best results you can follow my plan Enjoy my free 5 week weight loss program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
THANK YOU❤ that's all I can say🥺!! Will be forever greatful to you mam. I used to run hearing workout and you made me do it for 2.months straight. I also had a lil ailment in my knees but this was completely ok for me.And and and I lost 7kgs!!!! Now I am sooo motivated that I am ready to do any workout❤❤❤ For all of you reading this, yes this works very well... I am 14years old and didn't do anyy kind of diet just had home cooked food.sooo goo for ittt!!!!
Guys, no diet nothing she is talking about do this workout at home I have also started this workout from 2 days believe me you will sweat with that sweat you'll lose your weight; Happy journey! 😇👍❤ and all the very best !
Okay, this is my cardio! Gone back to Bollywood dancing 💃🏻 Love this instructor; her smiling face and the music and moves make me so happy! And you have to engage your brain to keep up with the steps. Bye bye bike! Worked up a huge sweat, burned 300 calories and even my dog joined in! 😂
I m 17 ..nd my weight is 56 ...goal is 50🤞.. started with good Vibes...let me continue it...nd I will update daily ❤️btw tqsm for this best energetic steps.....😘
Just finished this workout and I actually thought I wouldn't be able to do the complete routine. But surprisingly I did the whole thing. Kinda proud of myself lol
So proud of you Srushti !! :) Well done! Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done) Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
This was amazing. I loved your energy and steps. I've gone through a surgery 8 months ago and since then I putted on 10 kgs of weight and it was impossible for me to do exercise and to loose weight but this helped me a lot. It was easy to do and boosted me up and I didn't even worry about my operated leg. I'll do this everyday. Thankyou so much for this amazing video. Lot's of love 💕💕💕
Thank you so much for this video!!! Loved the simplicity and I could follow all the steps and enjoyed it too. Today was the first day after years so I was tired after about 15 mins. The max I could stretch it to was 22 mins so I skipped the last 5 mins to the cool down. My target is to complete the whole set in the next 3 weeks. Thank you, Deepti. Hope this will stick and help me get back into shape!!!
It's the first time I'm following your dance session, and one of the things that I noticed, is that I was smiling when I was moving along with your video! Totally in love with this, thank you!
Im a 25 yr old at 90kg rn...need to loose the weight...The workout is amazing... Went completely breathless at 20mins...couldnt do more... Will try to complete it.... I hope this workout helps.
Awesome Maam . I just casually started watching it but couldn't stop myself from grooving to the beats. I have never enjoyed a zumba in such a way. Thank you. Loved it to the fullest.
her energy, her smile…kept me going the whole 30 mins - after many months i was able to complete a 30min workout!! I can't believe im just finding your channel! Well now ill be following your awesome videos! Thank you
I started this dance routine two months ago and with every passing day , I am enjoying the routine ever so much and feeling revitalised Thankyou so much Ms Deepti 🙏🏼❤
This is amazing. I was feeling lazy and was searching for online workouts , thats when i started doing her workouts along with the proper diet chart , post partum mother i am so accordingly. My Weight came down from 81 to 77 in 5 days . Most of the comments at first felt like are they really so ?? But now I understood, yeah !! Will be following this and update the results soon.
Congrats and so happy for you ! 👏🏼👏🏼
Glad you tried it out for yourself ☺️👍🏼
Can I do this workout in evening ???
mam apka diet chart kya tha
👌
Hey can you tell me what meals you had and what timr you ate roughly
I tried your workout for the first time, didn't expect to sweat this much. But the best part was the all the 3 beautiful ladies had different body types which makes many people relate to each one of them. When I struggled, they struggled a little too and it motivated me so much and I kept going. Otherwise usually in workout videos we see all the skinny women working out without getting tired which is not relatable to many of us.
Thanks for this. 😄
Go with it.....don't stop your workout. This particular video gives besttt results & soon you will loose weight for sure
Exactly…. We always see skinny ladies in the session. These ladies are very inspiring. Just today I happened to this channel it’s just wonderful
That's exactly how i felt!! Same pinch
Yeah
I was thinking the same... didn't find this thing in any other weight loss videos.
I suffer from auto immune and hormonal imbalance issues. She's a miracle worker. I used to feel low and tired all the time. Not anymore. I lost 5 kgs in one month of following her videos. Thank you Deepti!
Congrats and proud of you 🥳👏🏼
Kitni time kre
Any diet
When i am doing this...i dont feel that i am doing workout...i just feel that i am practising a dance for a function...usually i feel stressed while doing workout...but doing this workout makes me feel happy and relaxed...after 15 minutes of this workout itself i am sweating a lot.....THANKS A LOT DHEEDHI....
this is the best workout video for those who feel stressed while working out...
Thank you so much for such lovely feedback.. glad you felt energised.. so happy ! :)
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Exactly my feeling also same
Thank you sooooomuch deepti iam following your workout everyday koticable weight loss n improved dance steps ❤ not only weight loss relaxed also 👌
Coming back after 2 years! 2 years ago i lost 6 kgs in a month with this video, some weight training and home diet but then with time, life happened and my eating disorder resurfaced so again, i've given myself deadline of 3 months this time and going to stick with this video and the same routine i had 2 years ago! lets see if i am able to achieve my goal! Wish me luck and pray for me! Har Har Mahadev.
any updates?
You can lose 10-20 kg in a month without heavy zumba or workout, here you have to do exercise or zumba for more than 30 mins but you can lose more weight in a single month without doing 30 min exercise, if you wanna know how you can reply me
How?@@tanushree9
Kese mem please bataye @@tanushree9
do you follow the same dance routine everyday?
There are so many thing that I loved about this video -
1. The way they all are constantly smiling and nodding their heads, making me feel that they can actually feel me working out with them.
2. How they enjoy it and makes me wanna enjoy along them too.
3. How simple and beginner friendly this session was yet really active and sweat full.
4. The way Deepti starts a new dance move with just 1 step at a time to make us familiar with the multiple body parts movements.
5. I enjoyed this as much as they did - all thanks to those 3 beautiful ladies for letting me work out with them!
Tbh, I took a 2 minute break in between, but the session was amazing!!
Tried many zumbas...But this is one of the best...... Never feel we are doing workouts....It's like you are dancing full to our heart......
Thank you so much… I’m glad you can see it 😊🙏🏼 Welcome to my dance family!
There was a time when I was hating myself, but now I am loving myself, it's only because of you mam. It's only been 12 days that I've been doing your exercises...my shape looks so cool, I can't express. Thank u so much deepti mam..
Did u take any diet??? Please reply
@@ItsmeAnu6790 just eat home made food, if u have it in a large quantity just take half , avoid junk food and drink plenty of water 💧 and if u starving then have fruits like apple ,watermelon, papaya , orange don't have mango ,chiku becz it's high in sugar but u can have a little
24:00 doing this during Navaratri... I've been doing this since like 1 week now... And the results are just magical... I had a bulging stomach, there is no bulge... Moreover I followed a diet which too helped me in fitting into my old clothes.. This zumba is the best one, energetic,, makes me sweat and also enjoyable.. Thanks a lot.. The diet I followed was- I ate homemade food, skipped dinner usually, or else ate before 7 pm.. And I also skipped outside food.. Maybe ate them once or twice a week... That's it, and am covered in sweat even after doing for 6-7 minutes
I started two weeks ago im suffering from depression and anxiety i never miss to sumba while im in that state of mind, i enjoy doing it everyday now im two days better even bad days i still do your sumba dance, its amazing and you deepti is amazing encouraging and energetic ♥
Welcome to my dance family!
Can u mentione how much calories we burn in this wo....i stared today...and how many off can i took per month? Please tell in details, and should i take normal deit or should contro my daily deit in more..need to lose 4 to 5 kg in between 2 week...
Hello Deepti! I'm Angeline from India. How did I ever miss this video? I'm 67 kgs now and have my wedding in 2 months. I want to reduce 7 kgs and come down to 60 kgs at the time of my wedding. Today is 19th November 2022. I tried this zumba workout dance today and never expected to sweat this much. Thank you. Felt like I was using every body part during this dance. I will surely try this everyday for 30 minutes and will let you know the difference and will give an update on my weight every month.
Thank you again!♥️
Congrats ! Welcome to my dance family!
Take a balanced meal approach for weightloss
Subscribe, share and support ! 😊
For guidance - www.dancewithdeepti.com/
hey, any update?
.@@kanishkachhugani
I am very lazy person but dance means something you cannot stop. this was my first day with my two daughters along with me to join the dance work out (age 9 yrs and 5yrs). I hope I will continue this after seeing so much of motivational comment.
So happy .. loads of love to your daughters
Welcome to my dance family!
So I have been struggling with mental health and PCOS since last 4 years and even after being a nutritionist I never could follow a good lifestyle and incorporate any kind of exercise in my life due to mental health issues. I am so glad I found this today. It's not difficult for beginners like me. I weigh 76kgs right now. I will stick to this for sure along with 3 days of swimming for 30-45 mins and a good diet. I can do this. Thank you for coming up with this routine. I'm sure it will help me.
Hi
Can you please share how u doing now
Am also having pcos 😢
0:53 => Let's warm up
1:10 => Leg exercise
1:26 => Start with arms
1:40 => Stretch your arms
2:20 => Roll your hands
2:26 => Shoulder roll
3:18 => Shoulder pull
3:48 => Breathe
4:04 => Keep arms & core tight
4:32 => Spot running
5:04 => Swing your elbow back
5:25 => Swing your hand left and right
5:56 => Breathe
6:47 => Swim
7:00 => Punch up and Punch down
7:43 => Out together
8:28 => Cross leg left, Cross leg right ( Bhagda )
10:09 => Hip hop
10:26 => Move your waist
11:13 => Alternate heel raise
12:13 => Knee exercise
12:59 => 1... 2 ..... 3 .... 4
13:10 => 1....2 , 1....2
13:30 => Throw feet sideways
13:36 => Arm pull with cross leg
14:01 => Left arm forward, and move right hand 90 degree from top to bottom
14:38 => Feel the streched on the side
Awesome routine. Thank you!
Thank you
Super guys . Please send a tutorial of zumba dance
Awesome exercise aaj se try Kiya aur Etna sweat hua jarurat nhi hai ki walking ka bhi
Thanks
Hi.. Today was my first time to try this.. N I was successful in Completing same.. Thnks a lot.. I need to loss weight but truly I feel lazy to do exercise alone . N due to hectic work schedule.. I do not have time to go to a gym.. But watching this video gave me motivation..
Hey I also wanted to lose weight, did lost any weight after this?
I can't exercise more than 15mins and I need breaks.. But this one.. Is sooo good.... I did it nonstop.. Thanks ❤
Dear Deepti,
I am a girl from India who has been overweight and never danced all my life. Growing up, there was a lot of societal conditioning that made me feel very conscious about how I'd look while dancing, and I stayed away from it. And now I've gotten to the point that several workout videos are too intense for me and I can't even get through five minutes. I somehow stumbled upon your channel yesterday, and watching the video I thought, this is something I could do. And I did it today, and it felt so liberating. I know I will see good effects on my weight, but for today, I'm so grateful to be moving my body freely and not feeling any judgement. Thank you so much for these beginner friendly, fun and accessible workout! Sending you lots of love.
When I started this dance I did not think that so much energy would be wasted in it but when I finished this i was sweating, I liked it very much and now I will do it everyday thank u so much for wonderful dance workout 😊
I am 70 kgs and my age s 27. I love to dance from childhood but now i am unable to keep my breathe. Thanks dr for ur wonderful and easy steps, becoz of this i am feeling back to normal and i am sweating like anything man. Thank u once again dr
Just 1-2 weeks .. and you will easily dance 30mins or more without losing breath 👍🏼👍🏼
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Same here...I m 62kg and my age is 28...I love to dance but now I m unable to dance after 10min ...
I'm 11 years old and my weight is also 70 kgs
I just did 13 hours intermittent fasting and did this workout evening for about 3 weeks and i am 61 now was 66 back then thankyou soo much❤
Did you do a 30 minute workout?
What is an intermittent fasting?
@@akshitabaweja5059IIntermittent fasting is a new trendy diet suggested by fitness trainers for instant weight loss. In this, one fasts for 16 hours and eats during the rest of the 8 hours. eg: fasting from 8 pm at night to 12 pm in the day and have your meals from 12 pm onwards till 8 pm in the night.
@@akshitabaweja5059it is when you don’t eat anything (you can have water, lemon water, or black coffee during your fast as all these things have 0 calories) for a specific time period for example: you fast for 16 hours and can only eat in the remaining 8 hours( make sure you eat healthy stuff). Thats called intermittent fasting. Rest you can search on google for further information:)
@@akshitabaweja5059 10 to 12 hrs kuchh bhi naa khana like shaam me 7, 8 baje kha liye uske baad seedhe subh 8,9 baje breakfast krna
I'm 25 years old with 67 kgs.I want to reduce it to 57.I have been very lazy to do workouts. Today somehow i convinced myself to start my workout session.When i searched youtube,i came up with ur video didi. While doing,i was sweating like hell but i completed the whole 30 min.Its superb interesting to workout with dance.After the first 30 min session,i felt like floating.I will workout 2 times everyday.Along with that,will follow a sugar free balanced diet.Will update my progress after 2-3 months.
Update 1 : it's been 3 weeks and i reduced 3 kgs(current weight 64 kg). Its working and I'm very happy with the results.
Update 2 : After 4 months, I reduced my weight to 60 kgs.
Note: This journey helped me to understand more about my body.I found weight loss after my periods get over.But nearing to periods,no reduction due to water retention or hormonal fluctuations.More calorie deficit doesn't work for me.The more I starve,the more my body fails to lose weight. I have been doing zumba only once(30 min).I maintained calorie deficit most of the days.I repeat didi's different workouts everyday.Since i don't have any hurry in weight loss, i will continue this for few more months and reduce my weight to 57.Then I have planned to maintain it.Will update soon.
Did I have to take any diet
@@Asiyack-f7v yes. Diet is the most important thing.Track ur calorie intake through any calorie tracker app.Along with that,this workout too will help
@@Asiyack-f7v yeah. Diet is the most important thing. Track ur calorie intake through any calorie tracker app. Along with that,this workout too will help in weight loss
I am 28 years. . . I have put on sooo much w8. . . Plz need help suggest me a diet plan
I am 85 kgs I look like 40 years old
I loosed hope but I won't believe that I've loosed 2 kg in a month. I just want to be regular but because of busy schedule it's very difficult but not impossible. I will reach out to my goal of loosing 5 kg soon 🥰 thank you ma'am.
This is awesome. Im 50 year old lady. First time I couldn’t even move my hands and legs. After 15 days now Im enjoying every minute of this video. Wonderful morning refresher.
Wow .. amazing ! So proud of you .. we are on the way to good health & fitness
@@DanceWithDeepti
Hi Deepti
I plan to start from tomorrow. Are there series of videos that i can follow every day
@@DanceWithDeepti how many many days need to do this exercise dance pls reply???
@@vidyavenkat1365 did it help you ? what's your result
I m doing it fr 2 days...it will make u sweat like hell( for someone who is average build like me)...
But omg,d level of energy it will gv u throughout d day is mind-blowing...I wish I could download d video as Advertisement keep on interrupting me.
expecting some positive results fr sure
I m really loving dis this.thanks a lot mam ❤️
You can do ad free and downloadable on my chalkenges - www.dancewithdeepti.com/home/how-to-use-app
TH-cam blocks due to music
This works like magic... Just a week into this workout routine and I could see the difference in my neck shoulder and arm fat. I just started feeling confident. Thanks for this. Will continue.
Hi deepti!!! I am sneha. Ur dance video is the only reason for my weight loss. I lost over 15kgs in three months with some diet. Thank you so much deepti 😍for all ur videos especially beginners video. And in my lifetime, first time i completed my resolution. From 81.6 kg to 65.0kg
Wow Sneha !! Congrats 👏🏼👏🏼👏🏼
So happy and so proud of you ! You will inspire so many others .. Being determined and following it with hard work to drive results 👏🏼👏🏼👏🏼
if possible send me your before after pics .. insta/fb - DancewithDeepti or email - danceyog2019@gmail.com
@@sreelakshminair4970 diet sis
@@CHSnehap What kind of diet ..Can you elaborate please..
@@dope692 Morning first 2glass of hot water and some workouts then 1glass of lemonjuice with honey and 2dates. Then for breakfast fruits (apple,/ pomengranate) then lunch 2chapathi +1bowl full of vegetables (carrot/beans/beetroot/cauliflower like that avoid potatoes .cooked vegetables prefered. Eve lemon juice +1 banana. Nyt vegetable soup or some upmas like that
@@fizabibi3734 all the best ya ✌❤
I have been doing your workout from 4days the best thing I have found is enjoying music and dancing like hell. I have reduced 1.5kgs in this time. I feel so light after these days. Trust me guys my first day was hard and I was almost dead.😉
Great start… Eat well… Stay consistent!! 👏🏼
Today was my first dayy. It was hard. But i enjoyed alot. 😅. Will continue to do this everyday! I feel good.
@@muzzart234 2 times or 1?
2 times a day or 1?
@@viswanathmk8993 I have done simple cardio at mrng but eveng this workout and it helped me. I have followed diet and stopped sugar intake
This is the 1st time i have done 30 mins in a workout and even though i felt the exercise i enjoyed it. It was also easy to do even for me who can't dance, thanks
Congrats on completing the 30mins ! well done!
So happy that you could follow and enjoyed as well :)
Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏
After a long gap of almost 18 months I resumed doing your zumba. I am 67 years old. Yet it seemed like only a few days have passed. It is very user friendly and your zumba is like a divine blessing for me. Especially when am a stress consultant of global repute. My name is Dr Ganesh Sastry and am the founder owner of Sun Lotus Resource a preventive health care consultancy organisation based in Mumbai. Thanks a million once again 29:47
Hello dipti diidi.. i have lost 5.2 kg weight from this workout within 1.5 month.. thnks a lot because of you i did it.. your all steps are comfortable for everyone there is no doubt that everyone can dance easily... again very thnks to you didi. From deep of my ❤ heart... 😃😊🙂😀
Congrats Swati. so happy for you !! YAY!
@@DanceWithDeepti its because of you... everything goes to you di..... thnks for being a part of my life... ❤💙💜💖
Did you follow diet? Or you just only follow this workout ?
E the new
@@shubhirajsaxena4764 yeah i followed diet.. but not deepti didi's diet...
I followed my own diet plan..
Weight loss is very easy but first you should motivate yourself properly.. then u can do it very early...
Now I'm 77 and target is 60
This is my first day of doing your zumba dance workout and hope this can help me a lot in my weightloss Journey 🎉👏❣️
Welcome to my dance family !
For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
I am starting this today... will share d result after 1mnt😊
I'm starting today. I'm 75 my short term goal is to reach 70 and finally 60. I hope it is effective 🤞🙏
@@SunayanaSB1998 Welcome to my dance family! lets do it
You can't get younger my man
1st day - 220 calories burn
2nd day - 250 calories burn
3rd day - 300 calories burn
4th day - 350 calories burn
Great success 👍👍
Thanks mam
How to know that how much calories are burnt???
@@sayali7620 use fitbit
@@shivani8683 okay Thanks buddy
maybe by using calorie tracking watch
How to how much calories we burnt
I started my weight loss journey...with your dance sessions n diet...its been four months...lost 6kgs...TQ so much mam I noticed lot of changes in my life.. feeling good now...my children also started loving me more... I'm indebted to you....TQ TQ so much
Congrats and so happy!
Thank you 💞🙏
Ready to transform? Check us out here - www.dancewithDeepti.com
From this...l lose my 17 kg weight in just 11 months ...thanx a lot Deepti ji for sharing motivational video..... Once again thanks a lot...🙏🙏🙂
Congrats and so happy for you ! Well done on your consistency !
Did u really loose 17kg?
Please share your deit plan
Did you follow any diet along with workout please reply.
sath diet bhe btao
I really loved this exercise. I am 53 yrs and enjoying it with you from last two weeks. Full of perspiration, feeling like dancing. Lovely 🌹
Found this, and did this today morning. Loved it!! Deepti, I have been looking for dance-exercise videos for this whole damn pandemic year, and every single one was just not made for not-so-agile 50+ year olds like me!! I love dancing but am really not good and fast and I found other videos impossible to follow even when labelled as "beginner" - so I had given up. Today I just thought I'll search again and found this! When you said beginner you really meant beginner! I thoroughly enjoyed myself and could follow at least 80-90% of your steps, and worked up a good sweat. I found Uma and Iti also so sweet and relatable and if couldn't follow you I could follow either one of them ...they look so happy and smiling the whole time.
Looking forward to doing your whole beginner playlist now! Kudos and wish you blockbuster success in your fitness ventures.
Will start tomorrow... Inspired by you.. I am 53 years old and thought this is not for me 😅
Aapka contact no dijiye mam
Thank you Deepti ji for creating these dance workout videos! I used to do them before I was pregnant and now 8 months postpartum, I'm back. These workouts are not only helpful for physical health, but also an instant mood boosters (much needed in the postpartum phase!!). Keep up the amazing work 🙏🏻❤️
Very very true caption “BEGINNERS mashup”
Truly for beginners.. the moment i come to a point where i can’t go more with the step u just change it as if u read my mind!! 🧐
This is indeed a much needed one for all those who need some kinda movement since all are locked up inside their home without much of physical activity!!
Not just weight loss guys..
Thanks u soo much ❤️
I never get this much sweat ( i mean by workout 😁) .. i will update on 30 may but pls keep reminding me by liking or commenting so that i will not forget abt this 😀
I wish you the very best..Welcome to my dance family !
Keep dancing.. stay energised !
It is 18th may how much u sweat?
One bucket or 1000 buckets or more than that
Lol 😂
@@promitasardar9473 I dont know abt buckets amount .. but I am feeling light weight and I am reallly sweating a lot and this time seriously hoping for weight loss .. thinking abt weight losss for many yrs but I am working hard on it this time and I will definitely update on 30 may
@@vibes19726 all the best...u sure can do it
@@promitasardar9473 never judge a book by its cover, dear. Instead be kind toward all living things and non living things.
Hi Deepti . Am a 64 yr old doctor who is also a global stress consultant of repute who does your zumba sessions twice a day. So easy so much fun and I feel good and fit after each session. I really thank you . U r a motivator to everyone. Really appreciate it. Dr G V Sastry Mumbai
Thank you so much Dr Sastry for your valuable feedback and for following my workouts 🙏🏼🙏🏼
It is my privilege and I feel humbled. I hope to reach as many people as I can and just spread the message of joy ! 💃🏻🙏🏼
@@anonymousss755 Hello Ms Aisha, I am Dr Ganesh Sastry who is doing this routine for 2 months. It is very enjoyable if you look at this as an exercise which releases lot of physical stress in joints and muscles and leaves you feeling fit and resilient. This is the reason I do this routine at least once a day. And Ms Aisha I am 64 yrs old. This really helps me. With best wishes Dr Sastry
Very nice and simple steps. I practiced them 3 times each and got success. 65 years aged myself included these steps in my daily experiences.
Thank you.
I had tried many kinds of workouts and I had no results, instead I ended up having body pains. But this workout is totally worth it. It has no difficult steps and just goes so smooth that I can see changes in my body and mind without any pain. Thanks a lot for this dance workout!! Keep going!!❤️❤️❤️
Superb mam I am working out from 15 days v nice Tnq 👍 I was not able to walk also but now I am feeling light happy 🙏
Within how many does I can see the change
I get tired really soon because of low levels of blood pressure, so I do it in 3 parts taking 5 min of break in between. It's just day 6 of doing this exercise and I feel a huge change in my body. I managed to fit back in my old jeans. It worked wonders for me!
Thank you so much 🥰
I also feel low and i hv high bp prob. But if u can do then i can do it
@@annusankla yessss!! ❤️
Well done !! Happy to see your progress .. as you continue regularly .. the stamina increases and you will see some amazing health benefits
@@DanceWithDeepti thank you so much ❤️
Nice exercise thanku mam🙏🙏
Hello ma'am you are just amazing... aapane to meri boring life mein colour Bhar Diye.. you know what 3 month mein Maine 10kg weight loose Kiya Hai aap ke sath dance karte karte.. Itna fun weight loss journey Mein Main Kahin aur Nahin Dekha... God bless you mam and yes I love you...
So happy for you and BIG congratulations ~!!!
10kgs in 3 months is healthy weight loss and sustainable .. well done ! You will inspire others now!
@@DanceWithDeepti thank you so much mam
@@romeoviki you have lost 10 kg wait from this workout??????
Datz sooo good to knw and inspiration too..
Hero giles
Who else watching this in 2024 😅
Me watching it in 2024
Me
Me❤
😂😂😂😂😂😂 ME
Me
I dont know Deepthi how much enjoyment I am getting while dancing with u thru ur channel... U r simply superb.... Not getting a tired feeling even after doing it daily.... Keep rocking... Really awaiting for ur new songs which will boost energy on us..... U r really doing a great job... Keep going.... 🥰
Thank you so much 🙂
My weight is 80+ kg. I am 23 year old. In Iockdown I gain lot of weight. My face fat also growing. I started follow this workout dance from today. I hope I can. Thank you.❤️
Same here. I've gained a lot of weight and I'm following her too. All the very best to you and to me too.
The entire time Deepti is smiling. Her smile is contagious and I found myself smiling and dancing away the entire 30 mins. Thank you Deepti for the amazing video.
Smiling wider now 😁😁
For best results, enjoy my free 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
if someday she is not replying plz forgive her lol, shez human
Awesome!!! I am taking this challenge of losing 2-3 kgs in a month (starting today). I hope this will help me shed the extra pounds that I gained over time.
How's this going??
I’ve never danced in my whole life…by chance I saw this video. It’s very easy to follow, I’m really enthusiastic in doing this dance. It’s been only 10 days, I’m still going well. I do extra walking and skipping along. Hope I can lose some weight.
Omg it was amazing I just saw this and started.feeling so good.29 minutes kab end huay pata hee na Chala.with respect you are super lady mam .loved it
Thank you so much :) Means a lot !
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
My whole family is doing this exercise.. Really helpful dear..
Thank you for dancing along ! :)
Anyone from 2025 😂
Yes😅
Mee😅
Mee😂
Ys😁
Don't worry I'm here😂
I’m just turned 73 and was able to keep up with this routine. Thank you for keeping it simple and easy to follow.
This is so amazing… So happy to have you dance along 🙏🏼💃🏻👍🏼
Keep the love and support… Thank you!
And your this comment also will motivate lots of guys nice to see your Positivity.
@@DanceWithDeeptiIf i do it regular basis how much calories would be burn out through this workout in 30 min?
This is the first workout session i did 30 minutes without any break and the best thing in this video she includes pre&post work out movements so we won't get any pain in muscles. Thank you mam great session ❤️ keep doing
I used to follow this workout video in 2021 daily. After a long gap of 2 years. Restarted the workout sessions again and still this feels fresh. 💕 I feel so happy and sweated out after this dance.. Kudos to Deepti and Team 👍
Actually me too feeling same
77😮
I always do .. cant keep up with the fitness crowd !!! ☮️💕💕😁
This was so much fun. I'm not a dancer by any means(shy one at a party) so i was sceptical at first that would i able to complete it or not, but surprisingly i COMPLETED IT. I'm very happy, today's the first day, I'm overweight now.. Let's see if i can lose weight. I'll continue for 7 days and update here. This is very easy beginner friendly amazing workout, Kudos Deepti .
Finally i got the best zumba in Bollywood songs ...... which is easy and everything can do.....its interesting toooo❤️❤️
Today I started this workout and honestly, I could complete only 15 minutes, I started sweating like anything but at the same time, I felt so refreshed and energetic.
I Will keep on continuing this routine and would share my results after every 15 days.
Due to lockdown, I have put on approx 7-8 kg of weight and I feel so tired and lethargic in doing nothing.
After reading such positive comments I am going to do this.
Current weight - 60kg
Goal- 55kg
Wish me luck guys 😀✌
Welcome to my dance family! Let’s do it 👍🏼👍🏼
Good Luck priyanka !
Best of luck ❤
Good luck
All d best dear
Done it on 1st day and litreally wanna dance moreee! Although i hated dancing first- just cuz i dun seem good dancing (fat)....but now i love it! And love u deepti di 💜
did u lose any weight?
This is amazing !!!
From this...l lose my 10 kg weight in just 2 months ...thanx a lot Deepti ji .
Only 30 minutes workout or anything other workout?
I am an absolute beginner! and I loved this! Sweated a lot even in this Winter! Thank you so much!
So happy to hear that :) Yay!
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Hzh9kbdgoophfhk
Took me a month to train my body so that I could exercise for the entire session without taking a break....feels amazing now..
👏🏼👏🏼👏🏼
How much weight did you lose? 😍
Juz strtd...its awesome. Thank u so much 🥰
HOW MANY WEIGHT YOU LOSS
Did it help you ? What's the result?
I have started my workout from today (10/ August/ 2021) and I will definitely update you after 30 days 😊😊 But i actually enjoy doing this I am too lazy to do workout but my friend suggested me your video and you won't believe I actually loved it these beats let me do everything thanks a lot 😊🙏😊😊
Awesome ! Welcome to my dance family!
Hey tell me your results
Plz tell results?
Its been a month
I wanna know the results
Please update the results
I jst started it and in a week feeling so much difference in my body and also feeling so much energetic throughout the day deepti mam is not only working on body but it is also helpful for mind those suffering from depression and stress your doung great job there is no better zumba session than you i only follow yours cz its very effective for me for both my body and me you are an angel for me cz i tried a lot for weight loss but nothing happened i got what i want from your video thans a ton... God bless you🙌
I am doing this workout since 15 days and already lost 3.2 kgs. One additional thing is I cut off the two cups of tea from my daily diet.😌
great job!
And what else did you do apart from this exercise? In diet?? Please do suggest.
How many times do you do?
Hey sis kya arm fat bhi loose honge plzz reply 🙏
Yes. arm and face fat hi pehle loose ho raha.
I am following this regular diet. 1 glass Warm water with 1 squeezed lemon. Breakfast me egg whites, lunch me 2 roti and any sabji with cucumber/carrots, 1 orange/mosambi at 4-5 pm. Dinner mostly earlier than before around 7 pm with 1.5 roti and normal sabji. Thats it.
Hi Deepti! As 2021 comes to an end, I wanted to send you a big thank you for making these videos, especially this video in particular. I have struggled with weight since I was about 9-years-old. I tried treadmill and other exercises but could never sustain them for a long period of time. In April 2021, after gaining weight during the quarantine period, I was looking for something that combined Bollywood with exercise and stumbled upon this video. For several months, I was consistent, doing this and other videos 1-2x a day with some diet. I lost about 25 pounds! Although I took a break from working out after starting graduate school, this is still my go-to workout. I wish I had taken pictures to track my progress! I feel so much healthier and confident now, and I hope that in 2022 I will be able to continue and reach my fitness and health goals. Thank you so much for making this possible!
Congrats and so happy on your consistency and results 💃🏻👏🏼👏🏼
Upp
@@DanceWithDeepti
Wa step
Lose calories 😇
क्या1aaaaaaaaaqa
This is my first day. I literally drenched. But I didn't feel tired after doing it, felt so energetic
Isn’t that awesome ? Spread the word 😊
Welcome to my dance family!
@@DanceWithDeepti Today is my first day.
@@DanceWithDeepti my weight is 49 kg.
Today was my first ever day trying this workout and let me tell you I did not expect to be this tired from a dance workout and as it was my first day it was quite hard to persevere, but I did it and my goal is to reduce my weight from 65kgs to 50kgs which means I'm planning on following this for another five months and I'll be sure to update my results.
hey did u pls tell me about results did u achieved thia?
I lost 10 kg (70-60kg)
Zumba + ABS excercise+diet
Thanks a lot, daily I'm doing this one
In how much time dear
@@karishmakapoordotania3304 within one month
i dont remember when was the last time i did a workout without taking a single break. this is awesome! i enjoyed every move on this vid, and without knowing i already finished the whole exercises. got a lot of sweats, and im not feeling that tired after doing this. thanks for the awesome videos❤️
Beautiful dance
Hlo mam aapke sath exercise karne mein bahut achcha Laga pata hi nahin chala 30 minutes kaise nikal Gaye
Did it help you ? What's the result?
I was only gonna check the video, till I found myself doing the whole 30min exercise without even feel a lil bit bored, it was soo fun, thank you so much 😍
Day 2: doone and it's alwaaaays fun to do this workout
Hi Deepti!!! I'm 46 years old with 58 kgs.It's been 1 months and I reduced 2 kg (current weight 56 kgs) It's working and I'm very happy with result
Thank you for keeping it simple and easy to follow. Thanks Deepti
Wow 30 min workout was never easy like this. Didn't even realized it was done so smoothly.
Glad you liked it!! Thanks for your feedback ! :)
By doing this I felt confident that I will reduce my weight
Very nice exercise to you didi I am Tanvi Singh
Dear Deepti, not sure how I missed this workout video. Loved it. I m 44 years and use to do Aerobics in my 20s. It was great to get back to it. Thank you 😊. You sure made my day, Energized
Hello mam I'm 17 years old and my weight is 75 kg,Today I Have started zumba with your video.I hope I could see good results after 1 month.
I'm following this video from 15 days and I've loosen 3kgs now I'll continue until 10 kgs
Thank you for this beginners version 🥺💛
How many times do u do this a day and how many calories per day pls tell me and congrats
@@thanmaykandakuri2782 thanks 🙏
@@amengetnet6729 twice a day like one time in morning and another in evening
@@amengetnet6729 about calories I don't know
@@shantidevirathi6385 oh ok thanks
I've been doing this(for about 15min) and controlling my diet, within 17 days i lost 3 kgs thankyou so much 💕
Enjoy and congrats on your results ! 😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Please tell how did you controlled your diet??? Which things u cut off???
@@alishbakhan9123 avoid eating chips/chocolates and eat fruits when craving
so it actually helped? if i start doing it will i surely lose weight?do you do this exercise in the morning or evening?
I started my weight loss journey yesterday and came accross your video today! This is the best beginners workout I've ever come accross!! Thank you so much, I feel a ray of sunshine coming through 🌞💯❣️
same !
she is really a material of motivation:)
Welcome to my dance family!
@@DanceWithDeepti can we get diet plan along with these exercises.
How's it going on 🥺💜
Hi
Doing this veido frm a week tyms for uploading.... what is the next level plz plz plz share
Everyday I feel, I have to do some exercises. But never I couldn't do that. Finally I found my best workout ever. Thanks. This really really amazing.
Welcome to my dance family!
Thank you 💞🙏
For Guidance & Motivation - DWD Zoom - www.dancewithdeepti.com/live
@@DanceWithDeepti thans
I'm Persian ... I did not understand a word.. But I loved it so much.... Thank you!!!!
So sweet… Really happy to hear that!
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Thank you Deepti! I've been doing this for about a month and know all the songs by heart, and I dont even know Hindi!
This routine is good for me, even at 63 yrs - looking forward to trying your others! 🌹
Aww. 💖💖🙏🏼💃🏻
Can we just appreciate the beautiful ladies at the behind how they danced through out ❤️❤️
Totally 👏🏼👏🏼👏🏼
Yeah
@@DanceWithDeepti 0
No we can't
true 💯 ♥️
I won't lie , I swear to my sweat it's worth to zomba with you and your easy steps it's all sweaty and I feel energetic.
Surely follow for weight loss .
Keep your good work up!
Today is my first day of this dance exercise i hope it gives me the positive result. Hello deepti ma’am,Now I’m 70kg in 22age so i want to loose atleast 10kg.
Let’s get started… For best results you can follow my plan
Enjoy my free 5 week weight loss program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
@@DanceWithDeepti hi mam ye m karti hu but diet ka bhi kuch batao na
@@kajaljha675 healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
And here me after doctor telling me to loose weight being 78kg 158cm at the age of 15😂
Have you felt any changes?
THANK YOU❤ that's all I can say🥺!! Will be forever greatful to you mam. I used to run hearing workout and you made me do it for 2.months straight. I also had a lil ailment in my knees but this was completely ok for me.And and and I lost 7kgs!!!! Now I am sooo motivated that I am ready to do any workout❤❤❤
For all of you reading this, yes this works very well... I am 14years old and didn't do anyy kind of diet just had home cooked food.sooo goo for ittt!!!!
I am so happy for you... and so proud of you for your consistency and results !!
Lots of love !
You ran or you did the workout....im a 15 year old sso i wanna ask you for some tips
Hii mai bhii 14 years ki hu tumne kaise weight kaam kiya or kiya kiya
Heyy, I am also 16. Any tips about your schedule?
Guys, no diet nothing she is talking about do this workout at home I have also started this workout from 2 days believe me you will sweat with that sweat you'll lose your weight; Happy journey! 😇👍❤ and all the very best !
1st tym did this.. Awesome.. Everytime I thought I can't the music and steps changed and I did a atleast 20 minutes ❤️🌈😊
Okay, this is my cardio! Gone back to Bollywood dancing 💃🏻 Love this instructor; her smiling face and the music and moves make me so happy! And you have to engage your brain to keep up with the steps. Bye bye bike! Worked up a huge sweat, burned 300 calories and even my dog joined in! 😂
I m 17 ..nd my weight is 56 ...goal is 50🤞.. started with good Vibes...let me continue it...nd I will update daily ❤️btw tqsm for this best energetic steps.....😘
👍👍
Keep going 👍🏻... did you see any variations in a week?
Btw I am the same age as you 😊
@@anika4165 ya I had seen some changes
@@panchamishetty457 how many time you do it...?
@@isha4424 daily once
Just finished this workout and I actually thought I wouldn't be able to do the complete routine. But surprisingly I did the whole thing. Kinda proud of myself lol
So proud of you Srushti !! :) Well done!
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
I can believe...same experience here
th-cam.com/video/yLOZSautKbU/w-d-xo.html
I have been following this routine for the past one month and lost 3kg,feeling really grateful and looking forward to do more. Thank you so much🙂
Congrats !! 😊👍
Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com
Once or twice
Good didi,I am following you and lost 2kg in 5 days , feeling better.
@@baniswain9314 oh really dr.. tll me about ur diet plzz
@@baniswain9314 same routine?
This was amazing. I loved your energy and steps. I've gone through a surgery 8 months ago and since then I putted on 10 kgs of weight and it was impossible for me to do exercise and to loose weight but this helped me a lot. It was easy to do and boosted me up and I didn't even worry about my operated leg. I'll do this everyday. Thankyou so much for this amazing video. Lot's of love 💕💕💕
Welcome to my dance family!
Thank you 💞🙏
For live classes & guidance - Try DWD Zoom
www.dancewithdeepti.com/live
Thank you so much for this video!!! Loved the simplicity and I could follow all the steps and enjoyed it too. Today was the first day after years so I was tired after about 15 mins. The max I could stretch it to was 22 mins so I skipped the last 5 mins to the cool down. My target is to complete the whole set in the next 3 weeks. Thank you, Deepti. Hope this will stick and help me get back into shape!!!
Welcome to my dance family!
@@DanceWithDeepti Will it be helpful for fat loss?
It's the first time I'm following your dance session, and one of the things that I noticed, is that I was smiling when I was moving along with your video! Totally in love with this, thank you!
Hi I am in simple need for this job but would like 👍 for my life
Yes, and that’s what kept me going!
I have to admit the this is the longest 30 minutes EVER 😅
The workout was really awesome, first time I completed 1 whole tutorial. Thanks a lot ♥️
Me too
Im a 25 yr old at 90kg rn...need to loose the weight...The workout is amazing... Went completely breathless at 20mins...couldnt do more... Will try to complete it.... I hope this workout helps.
I'm 23 and almost 86kg rn... Went breatless at 15min exactly
@@behappy3244 but idk why I had severe calf and back pain later
Awesome Maam . I just casually started watching it but couldn't stop myself from grooving to the beats. I have never enjoyed a zumba in such a way. Thank you. Loved it to the fullest.
Yippeee!! 💃🏽💃🏽 so happy 🙏🏼
Yes, Really
her energy, her smile…kept me going the whole 30 mins - after many months i was able to complete a 30min workout!! I can't believe im just finding your channel! Well now ill be following your awesome videos! Thank you
Full body inch lose
th-cam.com/video/Bs-2Rz5wtEI/w-d-xo.html
Did it help you ? What's the result?
@@khushidey7319 I didn’t follow it daily. I focused more on diet
@@alia7032 ok thank you
I started this dance routine two months ago and with every passing day , I am enjoying the
routine ever so much and feeling revitalised
Thankyou so much Ms Deepti 🙏🏼❤