20 Min Fat Burning HIIT Workout - Total Body Cardio | No Equipment, No Repeats

Get ready to sweat and burn that stubborn fat with this 20 Min Fat Burning Cardio HIIT Workout! This is a fun and sweaty High Intensity Interval Workout where you can burn up to 300 Calories! This workout targets total body muscle groups by incorporating full body cardio movements. Grab your water, towels, and let's get ready to hit it!
Workout Breakdown:
Warmup
Workout: 20 MIN HIIT | 18 Exercises | 50 Sec Work | 15 Sec Rest
Cool Down
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Chapters:
0:23 Warmup
4:27 Workout
19:42 Cooldown
Disclaimer: @HomeBodieswithAlex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.
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